This bingo card has a free space and 44 words: Meditate, Yoga, Stretch, Breathe, Square breathing (triangle, lazy 8, star, triangle…), Find funny memes, Collect quotes, Cook or bake, draw, Listen to music, Build something, Go out in nature, Be active, Laugh, Talk to someone, Ask for help, Cry, Take a nap, Color, Play with a pet, Say thank you, Doodle, Read, Positive self talk, Help somebody, Count, Calm your body, Make a gratitude list, Drink water, Join a group, Dance, Write about how you feel, Hug someone, Take a break, Visualize a peaceful place, Talk to a trusted adult, Give yourself a break, Compliment someone, Cry, Watch a funny movie, Work toward goals, Get something done, Try something new and Eat healthy.
⚠ This card has duplicate items: Cry (2)
Self Care and Coping bingo | Spring Mindfulness Bingo- Check 1 box per day | COPING SKILLS | Coping Skills Bingo | Coping Skills
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