GO FOR AHIKE(SHARE APIC WITHUS!) STRETCHFOR 10MINUTESNOPROCESSEDFOODS30 MINUTEWORK OUT(SNAP ASELFIE!)GET ATLEAST 6HOURSOF SLEEPNO LATENIGHTSNACKING30MINUTECARDIOEND DAYWITH 3 GOODTHINGS THATHAPPENEDDRINK 1GALLON OFWATER ADAYDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)START DAYWITH 3POSITIVEAFFIRMATIONSNO JUNKFOODORCANDYDAILYSERVINGSOF FRUITSANDVEGGIESNOADDEDSUGARS60SECPLANKDESTRESSFOR 20MINUTES NOOILYFOODS10MINUTEWALKNO SODAORENERGYDRINKSOATMEALEVERYMORNINGNO PIZZAFOR THEWEEK20PUSHUPS100REPS ABWORKOUTBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)GO FOR AHIKE(SHARE APIC WITHUS!)STRETCHFOR 10MINUTESNOPROCESSEDFOODS30 MINUTEWORK OUT(SNAP ASELFIE!)GET ATLEAST 6HOURSOF SLEEPNO LATENIGHTSNACKING30MINUTECARDIOEND DAYWITH 3 GOODTHINGS THATHAPPENEDDRINK 1GALLON OFWATER ADAYDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)START DAYWITH 3POSITIVEAFFIRMATIONSNO JUNKFOODORCANDYDAILYSERVINGSOF FRUITSANDVEGGIESNOADDEDSUGARS60SECPLANKDESTRESSFOR 20MINUTES NOOILYFOODS10MINUTEWALKNO SODAORENERGYDRINKSOATMEALEVERYMORNINGNO PIZZAFOR THEWEEK20PUSHUPS100REPS ABWORKOUTBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
I
6
N
7
O
8
I
9
G
10
I
11
G
12
I
13
B
14
O
15
B
16
N
17
O
18
B
19
O
20
G
21
G
22
I
23
N
24
N
  1. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  2. G-STRETCH FOR 10 MINUTES
  3. B-NO PROCESSED FOODS
  4. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  5. I-GET AT LEAST 6 HOURS OF SLEEP
  6. N-NO LATE NIGHT SNACKING
  7. O-30 MINUTE CARDIO
  8. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  9. G-DRINK 1 GALLON OF WATER A DAY
  10. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  11. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  12. I-NO JUNK FOOD OR CANDY
  13. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  14. O-NO ADDED SUGARS
  15. B-60 SEC PLANK
  16. N-DESTRESS FOR 20 MINUTES
  17. O-NO OILY FOODS
  18. B-10 MINUTE WALK
  19. O-NO SODA OR ENERGY DRINKS
  20. G-OATMEAL EVERY MORNING
  21. G-NO PIZZA FOR THE WEEK
  22. I-20 PUSH UPS
  23. N-100 REPS AB WORK OUT
  24. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)