OATMEALEVERYMORNINGDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)DRINK 1GALLON OFWATER ADAYDESTRESSFOR 20MINUTES NO PIZZAFOR THEWEEKNOOILYFOODSBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)30MINUTECARDIOGO FOR AHIKE(SHARE APIC WITHUS!)10MINUTEWALKNO JUNKFOODORCANDYGET ATLEAST 6HOURSOF SLEEP30 MINUTEWORK OUT(SNAP ASELFIE!)20PUSHUPS100REPS ABWORKOUTNO SODAORENERGYDRINKS60SECPLANKNOPROCESSEDFOODSSTART DAYWITH 3POSITIVEAFFIRMATIONSSTRETCHFOR 10MINUTESEND DAYWITH 3 GOODTHINGS THATHAPPENEDNOADDEDSUGARSNO LATENIGHTSNACKINGDAILYSERVINGSOF FRUITSANDVEGGIESOATMEALEVERYMORNINGDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)DRINK 1GALLON OFWATER ADAYDESTRESSFOR 20MINUTES NO PIZZAFOR THEWEEKNOOILYFOODSBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)30MINUTECARDIOGO FOR AHIKE(SHARE APIC WITHUS!)10MINUTEWALKNO JUNKFOODORCANDYGET ATLEAST 6HOURSOF SLEEP30 MINUTEWORK OUT(SNAP ASELFIE!)20PUSHUPS100REPS ABWORKOUTNO SODAORENERGYDRINKS60SECPLANKNOPROCESSEDFOODSSTART DAYWITH 3POSITIVEAFFIRMATIONSSTRETCHFOR 10MINUTESEND DAYWITH 3 GOODTHINGS THATHAPPENEDNOADDEDSUGARSNO LATENIGHTSNACKINGDAILYSERVINGSOF FRUITSANDVEGGIES

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
G
6
O
7
N
8
O
9
O
10
B
11
I
12
I
13
B
14
I
15
N
16
O
17
B
18
B
19
G
20
G
21
I
22
O
23
N
24
B
  1. G-OATMEAL EVERY MORNING
  2. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  3. G-DRINK 1 GALLON OF WATER A DAY
  4. N-DESTRESS FOR 20 MINUTES
  5. G-NO PIZZA FOR THE WEEK
  6. O-NO OILY FOODS
  7. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  8. O-30 MINUTE CARDIO
  9. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  10. B-10 MINUTE WALK
  11. I-NO JUNK FOOD OR CANDY
  12. I-GET AT LEAST 6 HOURS OF SLEEP
  13. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  14. I-20 PUSH UPS
  15. N-100 REPS AB WORK OUT
  16. O-NO SODA OR ENERGY DRINKS
  17. B-60 SEC PLANK
  18. B-NO PROCESSED FOODS
  19. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  20. G-STRETCH FOR 10 MINUTES
  21. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  22. O-NO ADDED SUGARS
  23. N-NO LATE NIGHT SNACKING
  24. B-DAILY SERVINGS OF FRUITS AND VEGGIES