DRINK 1GALLON OFWATER ADAYNO PIZZAFOR THEWEEK10MINUTEWALKNOADDEDSUGARSSTART DAYWITH 3POSITIVEAFFIRMATIONS100REPS ABWORKOUTNOPROCESSEDFOODSDESTRESSFOR 20MINUTES DAILYSERVINGSOF FRUITSANDVEGGIESDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)NO SODAORENERGYDRINKS30MINUTECARDIO20PUSHUPS30 MINUTEWORK OUT(SNAP ASELFIE!)NOOILYFOODS60SECPLANKOATMEALEVERYMORNINGSTRETCHFOR 10MINUTESGO FOR AHIKE(SHARE APIC WITHUS!)GET ATLEAST 6HOURSOF SLEEPNO LATENIGHTSNACKINGBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)NO JUNKFOODORCANDYEND DAYWITH 3 GOODTHINGS THATHAPPENEDDRINK 1GALLON OFWATER ADAYNO PIZZAFOR THEWEEK10MINUTEWALKNOADDEDSUGARSSTART DAYWITH 3POSITIVEAFFIRMATIONS100REPS ABWORKOUTNOPROCESSEDFOODSDESTRESSFOR 20MINUTES DAILYSERVINGSOF FRUITSANDVEGGIESDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)NO SODAORENERGYDRINKS30MINUTECARDIO20PUSHUPS30 MINUTEWORK OUT(SNAP ASELFIE!)NOOILYFOODS60SECPLANKOATMEALEVERYMORNINGSTRETCHFOR 10MINUTESGO FOR AHIKE(SHARE APIC WITHUS!)GET ATLEAST 6HOURSOF SLEEPNO LATENIGHTSNACKINGBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)NO JUNKFOODORCANDYEND DAYWITH 3 GOODTHINGS THATHAPPENED

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
G
6
N
7
B
8
N
9
B
10
I
11
O
12
O
13
I
14
B
15
O
16
B
17
G
18
G
19
O
20
I
21
N
22
N
23
I
24
I
  1. G-DRINK 1 GALLON OF WATER A DAY
  2. G-NO PIZZA FOR THE WEEK
  3. B-10 MINUTE WALK
  4. O-NO ADDED SUGARS
  5. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  6. N-100 REPS AB WORK OUT
  7. B-NO PROCESSED FOODS
  8. N-DESTRESS FOR 20 MINUTES
  9. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  10. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  11. O-NO SODA OR ENERGY DRINKS
  12. O-30 MINUTE CARDIO
  13. I-20 PUSH UPS
  14. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  15. O-NO OILY FOODS
  16. B-60 SEC PLANK
  17. G-OATMEAL EVERY MORNING
  18. G-STRETCH FOR 10 MINUTES
  19. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  20. I-GET AT LEAST 6 HOURS OF SLEEP
  21. N-NO LATE NIGHT SNACKING
  22. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  23. I-NO JUNK FOOD OR CANDY
  24. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED