DRINK 1GALLON OFWATER ADAY60SECPLANK20PUSHUPSSTART DAYWITH 3POSITIVEAFFIRMATIONSDAILYSERVINGSOF FRUITSANDVEGGIESBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)100REPS ABWORKOUT30 MINUTEWORK OUT(SNAP ASELFIE!)NO LATENIGHTSNACKINGNO PIZZAFOR THEWEEKDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)NO SODAORENERGYDRINKSNOPROCESSEDFOODSNO JUNKFOODORCANDYDESTRESSFOR 20MINUTES OATMEALEVERYMORNINGNOOILYFOODS10MINUTEWALKGO FOR AHIKE(SHARE APIC WITHUS!)STRETCHFOR 10MINUTESNOADDEDSUGARSEND DAYWITH 3 GOODTHINGS THATHAPPENEDGET ATLEAST 6HOURSOF SLEEP30MINUTECARDIODRINK 1GALLON OFWATER ADAY60SECPLANK20PUSHUPSSTART DAYWITH 3POSITIVEAFFIRMATIONSDAILYSERVINGSOF FRUITSANDVEGGIESBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)100REPS ABWORKOUT30 MINUTEWORK OUT(SNAP ASELFIE!)NO LATENIGHTSNACKINGNO PIZZAFOR THEWEEKDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)NO SODAORENERGYDRINKSNOPROCESSEDFOODSNO JUNKFOODORCANDYDESTRESSFOR 20MINUTES OATMEALEVERYMORNINGNOOILYFOODS10MINUTEWALKGO FOR AHIKE(SHARE APIC WITHUS!)STRETCHFOR 10MINUTESNOADDEDSUGARSEND DAYWITH 3 GOODTHINGS THATHAPPENEDGET ATLEAST 6HOURSOF SLEEP30MINUTECARDIO

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
B
6
N
7
N
8
B
9
N
10
G
11
I
12
O
13
B
14
I
15
N
16
G
17
O
18
B
19
O
20
G
21
O
22
I
23
I
24
O
  1. G-DRINK 1 GALLON OF WATER A DAY
  2. B-60 SEC PLANK
  3. I-20 PUSH UPS
  4. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  5. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  6. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  7. N-100 REPS AB WORK OUT
  8. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  9. N-NO LATE NIGHT SNACKING
  10. G-NO PIZZA FOR THE WEEK
  11. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  12. O-NO SODA OR ENERGY DRINKS
  13. B-NO PROCESSED FOODS
  14. I-NO JUNK FOOD OR CANDY
  15. N-DESTRESS FOR 20 MINUTES
  16. G-OATMEAL EVERY MORNING
  17. O-NO OILY FOODS
  18. B-10 MINUTE WALK
  19. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  20. G-STRETCH FOR 10 MINUTES
  21. O-NO ADDED SUGARS
  22. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  23. I-GET AT LEAST 6 HOURS OF SLEEP
  24. O-30 MINUTE CARDIO