DRINK 1 GALLON OF WATER A DAY GO FOR A HIKE (SHARE A PIC WITH US!) BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING) 10 MINUTE WALK STRETCH FOR 10 MINUTES DESTRESS FOR 20 MINUTES NO JUNK FOOD OR CANDY 60 SEC PLANK NO OILY FOODS NO ADDED SUGARS END DAY WITH 3 GOOD THINGS THAT HAPPENED NO PROCESSED FOODS 20 PUSH UPS NO PIZZA FOR THE WEEK NO SODA OR ENERGY DRINKS 30 MINUTE WORK OUT (SNAP A SELFIE!) OATMEAL EVERY MORNING 30 MINUTE CARDIO GET AT LEAST 6 HOURS OF SLEEP 100 REPS AB WORK OUT NO LATE NIGHT SNACKING DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS) DAILY SERVINGS OF FRUITS AND VEGGIES START DAY WITH 3 POSITIVE AFFIRMATIONS DRINK 1 GALLON OF WATER A DAY GO FOR A HIKE (SHARE A PIC WITH US!) BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING) 10 MINUTE WALK STRETCH FOR 10 MINUTES DESTRESS FOR 20 MINUTES NO JUNK FOOD OR CANDY 60 SEC PLANK NO OILY FOODS NO ADDED SUGARS END DAY WITH 3 GOOD THINGS THAT HAPPENED NO PROCESSED FOODS 20 PUSH UPS NO PIZZA FOR THE WEEK NO SODA OR ENERGY DRINKS 30 MINUTE WORK OUT (SNAP A SELFIE!) OATMEAL EVERY MORNING 30 MINUTE CARDIO GET AT LEAST 6 HOURS OF SLEEP 100 REPS AB WORK OUT NO LATE NIGHT SNACKING DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS) DAILY SERVINGS OF FRUITS AND VEGGIES START DAY WITH 3 POSITIVE AFFIRMATIONS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-DRINK 1 GALLON OF WATER A DAY
O-GO FOR A HIKE (SHARE A PIC WITH US!)
N-BRING YOUR OWN LUNCH FOR THE WORK WEEK
(NO ORDERING)
B-10 MINUTE WALK
G-STRETCH FOR 10 MINUTES
N-DESTRESS FOR 20 MINUTES
I-NO JUNK FOOD OR CANDY
B-60 SEC PLANK
O-NO OILY FOODS
O-NO ADDED SUGARS
I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
B-NO PROCESSED FOODS
I-20 PUSH UPS
G-NO PIZZA FOR THE WEEK
O-NO SODA OR ENERGY DRINKS
B-30 MINUTE WORK OUT
(SNAP A SELFIE!)
G-OATMEAL EVERY MORNING
O-30 MINUTE CARDIO
I-GET AT LEAST 6 HOURS OF SLEEP
N-100 REPS AB WORK OUT
N-NO LATE NIGHT SNACKING
I-DAILY DESK EXERCISE
(20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
B-DAILY SERVINGS OF FRUITS AND VEGGIES
G-START DAY WITH 3 POSITIVE AFFIRMATIONS