DRINK 1GALLON OFWATER ADAY30 MINUTEWORK OUT(SNAP ASELFIE!)END DAYWITH 3 GOODTHINGS THATHAPPENEDNOOILYFOODSDESTRESSFOR 20MINUTES 60SECPLANKNO PIZZAFOR THEWEEK100REPS ABWORKOUT20PUSHUPSBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)NO LATENIGHTSNACKINGNOADDEDSUGARSNO JUNKFOODORCANDYGET ATLEAST 6HOURSOF SLEEPGO FOR AHIKE(SHARE APIC WITHUS!)NOPROCESSEDFOODSOATMEALEVERYMORNINGSTART DAYWITH 3POSITIVEAFFIRMATIONS30MINUTECARDIODAILYSERVINGSOF FRUITSANDVEGGIESDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)STRETCHFOR 10MINUTES10MINUTEWALKNO SODAORENERGYDRINKSDRINK 1GALLON OFWATER ADAY30 MINUTEWORK OUT(SNAP ASELFIE!)END DAYWITH 3 GOODTHINGS THATHAPPENEDNOOILYFOODSDESTRESSFOR 20MINUTES 60SECPLANKNO PIZZAFOR THEWEEK100REPS ABWORKOUT20PUSHUPSBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)NO LATENIGHTSNACKINGNOADDEDSUGARSNO JUNKFOODORCANDYGET ATLEAST 6HOURSOF SLEEPGO FOR AHIKE(SHARE APIC WITHUS!)NOPROCESSEDFOODSOATMEALEVERYMORNINGSTART DAYWITH 3POSITIVEAFFIRMATIONS30MINUTECARDIODAILYSERVINGSOF FRUITSANDVEGGIESDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)STRETCHFOR 10MINUTES10MINUTEWALKNO SODAORENERGYDRINKS

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
N
6
B
7
G
8
N
9
I
10
N
11
N
12
O
13
I
14
I
15
O
16
B
17
G
18
G
19
O
20
B
21
I
22
G
23
B
24
O
  1. G-DRINK 1 GALLON OF WATER A DAY
  2. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  3. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  4. O-NO OILY FOODS
  5. N-DESTRESS FOR 20 MINUTES
  6. B-60 SEC PLANK
  7. G-NO PIZZA FOR THE WEEK
  8. N-100 REPS AB WORK OUT
  9. I-20 PUSH UPS
  10. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  11. N-NO LATE NIGHT SNACKING
  12. O-NO ADDED SUGARS
  13. I-NO JUNK FOOD OR CANDY
  14. I-GET AT LEAST 6 HOURS OF SLEEP
  15. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  16. B-NO PROCESSED FOODS
  17. G-OATMEAL EVERY MORNING
  18. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  19. O-30 MINUTE CARDIO
  20. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  21. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  22. G-STRETCH FOR 10 MINUTES
  23. B-10 MINUTE WALK
  24. O-NO SODA OR ENERGY DRINKS