NO SODAORENERGYDRINKSGO FOR AHIKE(SHARE APIC WITHUS!)10MINUTEWALKDESTRESSFOR 20MINUTES 30MINUTECARDIONO JUNKFOODORCANDYSTART DAYWITH 3POSITIVEAFFIRMATIONSNOPROCESSEDFOODSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)GET ATLEAST 6HOURSOF SLEEPNO LATENIGHTSNACKING60SECPLANK30 MINUTEWORK OUT(SNAP ASELFIE!)END DAYWITH 3 GOODTHINGS THATHAPPENEDOATMEALEVERYMORNINGNOADDEDSUGARS100REPS ABWORKOUTDAILYSERVINGSOF FRUITSANDVEGGIESNO PIZZAFOR THEWEEKBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)DRINK 1GALLON OFWATER ADAYNOOILYFOODSSTRETCHFOR 10MINUTES20PUSHUPSNO SODAORENERGYDRINKSGO FOR AHIKE(SHARE APIC WITHUS!)10MINUTEWALKDESTRESSFOR 20MINUTES 30MINUTECARDIONO JUNKFOODORCANDYSTART DAYWITH 3POSITIVEAFFIRMATIONSNOPROCESSEDFOODSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)GET ATLEAST 6HOURSOF SLEEPNO LATENIGHTSNACKING60SECPLANK30 MINUTEWORK OUT(SNAP ASELFIE!)END DAYWITH 3 GOODTHINGS THATHAPPENEDOATMEALEVERYMORNINGNOADDEDSUGARS100REPS ABWORKOUTDAILYSERVINGSOF FRUITSANDVEGGIESNO PIZZAFOR THEWEEKBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)DRINK 1GALLON OFWATER ADAYNOOILYFOODSSTRETCHFOR 10MINUTES20PUSHUPS

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
O
6
I
7
G
8
B
9
I
10
I
11
N
12
B
13
B
14
I
15
G
16
O
17
N
18
B
19
G
20
N
21
G
22
O
23
G
24
I
  1. O-NO SODA OR ENERGY DRINKS
  2. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  3. B-10 MINUTE WALK
  4. N-DESTRESS FOR 20 MINUTES
  5. O-30 MINUTE CARDIO
  6. I-NO JUNK FOOD OR CANDY
  7. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  8. B-NO PROCESSED FOODS
  9. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  10. I-GET AT LEAST 6 HOURS OF SLEEP
  11. N-NO LATE NIGHT SNACKING
  12. B-60 SEC PLANK
  13. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  14. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  15. G-OATMEAL EVERY MORNING
  16. O-NO ADDED SUGARS
  17. N-100 REPS AB WORK OUT
  18. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  19. G-NO PIZZA FOR THE WEEK
  20. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  21. G-DRINK 1 GALLON OF WATER A DAY
  22. O-NO OILY FOODS
  23. G-STRETCH FOR 10 MINUTES
  24. I-20 PUSH UPS