DAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS) OATMEALEVERYMORNINGDESTRESSFOR 20MINUTES GET ATLEAST 6HOURSOF SLEEP30 MINUTEWORK OUT(SNAP ASELFIE!)NOADDEDSUGARS60SECPLANKNO PIZZAFOR THEWEEK20PUSHUPSDRINK 1GALLON OFWATER ADAYEND DAYWITH 3 GOODTHINGS THATHAPPENEDSTRETCHFOR 10MINUTESNOPROCESSEDFOODSNOOILYFOODS100REPS ABWORKOUT30MINUTECARDIONO SODAORENERGYDRINKSSTART DAYWITH 3POSITIVEAFFIRMATIONS10MINUTEWALKNO LATENIGHTSNACKINGBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)GO FOR AHIKE(SHARE APIC WITHUS!)NO JUNKFOODORCANDYDAILYSERVINGSOF FRUITSANDVEGGIESDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)OATMEALEVERYMORNINGDESTRESSFOR 20MINUTES GET ATLEAST 6HOURSOF SLEEP30 MINUTEWORK OUT(SNAP ASELFIE!)NOADDEDSUGARS60SECPLANKNO PIZZAFOR THEWEEK20PUSHUPSDRINK 1GALLON OFWATER ADAYEND DAYWITH 3 GOODTHINGS THATHAPPENEDSTRETCHFOR 10MINUTESNOPROCESSEDFOODSNOOILYFOODS100REPS ABWORKOUT30MINUTECARDIONO SODAORENERGYDRINKSSTART DAYWITH 3POSITIVEAFFIRMATIONS10MINUTEWALKNO LATENIGHTSNACKINGBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)GO FOR AHIKE(SHARE APIC WITHUS!)NO JUNKFOODORCANDYDAILYSERVINGSOF FRUITSANDVEGGIES

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
B
6
O
7
B
8
G
9
I
10
G
11
I
12
G
13
B
14
O
15
N
16
O
17
O
18
G
19
B
20
N
21
N
22
O
23
I
24
B
  1. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  2. G-OATMEAL EVERY MORNING
  3. N-DESTRESS FOR 20 MINUTES
  4. I-GET AT LEAST 6 HOURS OF SLEEP
  5. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  6. O-NO ADDED SUGARS
  7. B-60 SEC PLANK
  8. G-NO PIZZA FOR THE WEEK
  9. I-20 PUSH UPS
  10. G-DRINK 1 GALLON OF WATER A DAY
  11. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  12. G-STRETCH FOR 10 MINUTES
  13. B-NO PROCESSED FOODS
  14. O-NO OILY FOODS
  15. N-100 REPS AB WORK OUT
  16. O-30 MINUTE CARDIO
  17. O-NO SODA OR ENERGY DRINKS
  18. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  19. B-10 MINUTE WALK
  20. N-NO LATE NIGHT SNACKING
  21. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  22. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  23. I-NO JUNK FOOD OR CANDY
  24. B-DAILY SERVINGS OF FRUITS AND VEGGIES