DAILYSERVINGSOF FRUITSANDVEGGIESNO PIZZAFOR THEWEEK20PUSHUPS30 MINUTEWORK OUT(SNAP ASELFIE!)30MINUTECARDIOEND DAYWITH 3 GOODTHINGS THATHAPPENEDBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)NOOILYFOODS10MINUTEWALKSTART DAYWITH 3POSITIVEAFFIRMATIONS60SECPLANKOATMEALEVERYMORNINGSTRETCHFOR 10MINUTESNO SODAORENERGYDRINKSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)DRINK 1GALLON OFWATER ADAYNO JUNKFOODORCANDYGET ATLEAST 6HOURSOF SLEEPNOADDEDSUGARSNOPROCESSEDFOODSNO LATENIGHTSNACKING100REPS ABWORKOUTGO FOR AHIKE(SHARE APIC WITHUS!)DESTRESSFOR 20MINUTES DAILYSERVINGSOF FRUITSANDVEGGIESNO PIZZAFOR THEWEEK20PUSHUPS30 MINUTEWORK OUT(SNAP ASELFIE!)30MINUTECARDIOEND DAYWITH 3 GOODTHINGS THATHAPPENEDBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)NOOILYFOODS10MINUTEWALKSTART DAYWITH 3POSITIVEAFFIRMATIONS60SECPLANKOATMEALEVERYMORNINGSTRETCHFOR 10MINUTESNO SODAORENERGYDRINKSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)DRINK 1GALLON OFWATER ADAYNO JUNKFOODORCANDYGET ATLEAST 6HOURSOF SLEEPNOADDEDSUGARSNOPROCESSEDFOODSNO LATENIGHTSNACKING100REPS ABWORKOUTGO FOR AHIKE(SHARE APIC WITHUS!)DESTRESSFOR 20MINUTES 

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
O
6
I
7
N
8
O
9
B
10
G
11
B
12
G
13
G
14
O
15
I
16
G
17
I
18
I
19
O
20
B
21
N
22
N
23
O
24
N
  1. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  2. G-NO PIZZA FOR THE WEEK
  3. I-20 PUSH UPS
  4. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  5. O-30 MINUTE CARDIO
  6. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  7. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  8. O-NO OILY FOODS
  9. B-10 MINUTE WALK
  10. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  11. B-60 SEC PLANK
  12. G-OATMEAL EVERY MORNING
  13. G-STRETCH FOR 10 MINUTES
  14. O-NO SODA OR ENERGY DRINKS
  15. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  16. G-DRINK 1 GALLON OF WATER A DAY
  17. I-NO JUNK FOOD OR CANDY
  18. I-GET AT LEAST 6 HOURS OF SLEEP
  19. O-NO ADDED SUGARS
  20. B-NO PROCESSED FOODS
  21. N-NO LATE NIGHT SNACKING
  22. N-100 REPS AB WORK OUT
  23. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  24. N-DESTRESS FOR 20 MINUTES