STRETCHFOR 10MINUTES30 MINUTEWORK OUT(SNAP ASELFIE!)DRINK 1GALLON OFWATER ADAYOATMEALEVERYMORNING30MINUTECARDIOGET ATLEAST 6HOURSOF SLEEPDESTRESSFOR 20MINUTES NOPROCESSEDFOODSNOADDEDSUGARS100REPS ABWORKOUTNO LATENIGHTSNACKINGNO SODAORENERGYDRINKS10MINUTEWALKDAILYSERVINGSOF FRUITSANDVEGGIESEND DAYWITH 3 GOODTHINGS THATHAPPENEDGO FOR AHIKE(SHARE APIC WITHUS!)NOOILYFOODSBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)NO JUNKFOODORCANDYNO PIZZAFOR THEWEEK60SECPLANKSTART DAYWITH 3POSITIVEAFFIRMATIONS20PUSHUPSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)STRETCHFOR 10MINUTES30 MINUTEWORK OUT(SNAP ASELFIE!)DRINK 1GALLON OFWATER ADAYOATMEALEVERYMORNING30MINUTECARDIOGET ATLEAST 6HOURSOF SLEEPDESTRESSFOR 20MINUTES NOPROCESSEDFOODSNOADDEDSUGARS100REPS ABWORKOUTNO LATENIGHTSNACKINGNO SODAORENERGYDRINKS10MINUTEWALKDAILYSERVINGSOF FRUITSANDVEGGIESEND DAYWITH 3 GOODTHINGS THATHAPPENEDGO FOR AHIKE(SHARE APIC WITHUS!)NOOILYFOODSBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)NO JUNKFOODORCANDYNO PIZZAFOR THEWEEK60SECPLANKSTART DAYWITH 3POSITIVEAFFIRMATIONS20PUSHUPSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
O
6
I
7
N
8
B
9
O
10
N
11
N
12
O
13
B
14
B
15
I
16
O
17
O
18
N
19
I
20
G
21
B
22
G
23
I
24
I
  1. G-STRETCH FOR 10 MINUTES
  2. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  3. G-DRINK 1 GALLON OF WATER A DAY
  4. G-OATMEAL EVERY MORNING
  5. O-30 MINUTE CARDIO
  6. I-GET AT LEAST 6 HOURS OF SLEEP
  7. N-DESTRESS FOR 20 MINUTES
  8. B-NO PROCESSED FOODS
  9. O-NO ADDED SUGARS
  10. N-100 REPS AB WORK OUT
  11. N-NO LATE NIGHT SNACKING
  12. O-NO SODA OR ENERGY DRINKS
  13. B-10 MINUTE WALK
  14. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  15. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  16. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  17. O-NO OILY FOODS
  18. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  19. I-NO JUNK FOOD OR CANDY
  20. G-NO PIZZA FOR THE WEEK
  21. B-60 SEC PLANK
  22. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  23. I-20 PUSH UPS
  24. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)