DRINK 1GALLON OFWATER ADAYGO FOR AHIKE(SHARE APIC WITHUS!)BRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)10MINUTEWALKSTRETCHFOR 10MINUTESDESTRESSFOR 20MINUTES NO JUNKFOODORCANDY60SECPLANKNOOILYFOODSNOADDEDSUGARSEND DAYWITH 3 GOODTHINGS THATHAPPENEDNOPROCESSEDFOODS20PUSHUPSNO PIZZAFOR THEWEEKNO SODAORENERGYDRINKS30 MINUTEWORK OUT(SNAP ASELFIE!)OATMEALEVERYMORNING30MINUTECARDIOGET ATLEAST 6HOURSOF SLEEP100REPS ABWORKOUTNO LATENIGHTSNACKINGDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)DAILYSERVINGSOF FRUITSANDVEGGIESSTART DAYWITH 3POSITIVEAFFIRMATIONSDRINK 1GALLON OFWATER ADAYGO FOR AHIKE(SHARE APIC WITHUS!)BRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)10MINUTEWALKSTRETCHFOR 10MINUTESDESTRESSFOR 20MINUTES NO JUNKFOODORCANDY60SECPLANKNOOILYFOODSNOADDEDSUGARSEND DAYWITH 3 GOODTHINGS THATHAPPENEDNOPROCESSEDFOODS20PUSHUPSNO PIZZAFOR THEWEEKNO SODAORENERGYDRINKS30 MINUTEWORK OUT(SNAP ASELFIE!)OATMEALEVERYMORNING30MINUTECARDIOGET ATLEAST 6HOURSOF SLEEP100REPS ABWORKOUTNO LATENIGHTSNACKINGDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)DAILYSERVINGSOF FRUITSANDVEGGIESSTART DAYWITH 3POSITIVEAFFIRMATIONS

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
G
6
N
7
I
8
B
9
O
10
O
11
I
12
B
13
I
14
G
15
O
16
B
17
G
18
O
19
I
20
N
21
N
22
I
23
B
24
G
  1. G-DRINK 1 GALLON OF WATER A DAY
  2. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  3. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  4. B-10 MINUTE WALK
  5. G-STRETCH FOR 10 MINUTES
  6. N-DESTRESS FOR 20 MINUTES
  7. I-NO JUNK FOOD OR CANDY
  8. B-60 SEC PLANK
  9. O-NO OILY FOODS
  10. O-NO ADDED SUGARS
  11. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  12. B-NO PROCESSED FOODS
  13. I-20 PUSH UPS
  14. G-NO PIZZA FOR THE WEEK
  15. O-NO SODA OR ENERGY DRINKS
  16. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  17. G-OATMEAL EVERY MORNING
  18. O-30 MINUTE CARDIO
  19. I-GET AT LEAST 6 HOURS OF SLEEP
  20. N-100 REPS AB WORK OUT
  21. N-NO LATE NIGHT SNACKING
  22. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  23. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  24. G-START DAY WITH 3 POSITIVE AFFIRMATIONS