START DAYWITH 3POSITIVEAFFIRMATIONS30MINUTECARDIO30 MINUTEWORK OUT(SNAP ASELFIE!)20PUSHUPSNOOILYFOODS10MINUTEWALKNO JUNKFOODORCANDYSTRETCHFOR 10MINUTES60SECPLANKEND DAYWITH 3 GOODTHINGS THATHAPPENEDNO SODAORENERGYDRINKSBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)100REPS ABWORKOUTDESTRESSFOR 20MINUTES NOADDEDSUGARSNOPROCESSEDFOODSNO LATENIGHTSNACKINGDAILYSERVINGSOF FRUITSANDVEGGIESDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)GET ATLEAST 6HOURSOF SLEEPDRINK 1GALLON OFWATER ADAYGO FOR AHIKE(SHARE APIC WITHUS!)NO PIZZAFOR THEWEEKOATMEALEVERYMORNINGSTART DAYWITH 3POSITIVEAFFIRMATIONS30MINUTECARDIO30 MINUTEWORK OUT(SNAP ASELFIE!)20PUSHUPSNOOILYFOODS10MINUTEWALKNO JUNKFOODORCANDYSTRETCHFOR 10MINUTES60SECPLANKEND DAYWITH 3 GOODTHINGS THATHAPPENEDNO SODAORENERGYDRINKSBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)100REPS ABWORKOUTDESTRESSFOR 20MINUTES NOADDEDSUGARSNOPROCESSEDFOODSNO LATENIGHTSNACKINGDAILYSERVINGSOF FRUITSANDVEGGIESDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)GET ATLEAST 6HOURSOF SLEEPDRINK 1GALLON OFWATER ADAYGO FOR AHIKE(SHARE APIC WITHUS!)NO PIZZAFOR THEWEEKOATMEALEVERYMORNING

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
O
6
B
7
I
8
G
9
B
10
I
11
O
12
N
13
N
14
N
15
O
16
B
17
N
18
B
19
I
20
I
21
G
22
O
23
G
24
G
  1. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  2. O-30 MINUTE CARDIO
  3. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  4. I-20 PUSH UPS
  5. O-NO OILY FOODS
  6. B-10 MINUTE WALK
  7. I-NO JUNK FOOD OR CANDY
  8. G-STRETCH FOR 10 MINUTES
  9. B-60 SEC PLANK
  10. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  11. O-NO SODA OR ENERGY DRINKS
  12. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  13. N-100 REPS AB WORK OUT
  14. N-DESTRESS FOR 20 MINUTES
  15. O-NO ADDED SUGARS
  16. B-NO PROCESSED FOODS
  17. N-NO LATE NIGHT SNACKING
  18. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  19. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  20. I-GET AT LEAST 6 HOURS OF SLEEP
  21. G-DRINK 1 GALLON OF WATER A DAY
  22. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  23. G-NO PIZZA FOR THE WEEK
  24. G-OATMEAL EVERY MORNING