NO JUNKFOODORCANDY10MINUTEWALKBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)OATMEALEVERYMORNINGDAILYSERVINGSOF FRUITSANDVEGGIESNO LATENIGHTSNACKINGDRINK 1GALLON OFWATER ADAY100REPS ABWORKOUTDESTRESSFOR 20MINUTES NOADDEDSUGARSSTART DAYWITH 3POSITIVEAFFIRMATIONS30MINUTECARDIO60SECPLANK20PUSHUPSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)NO PIZZAFOR THEWEEK30 MINUTEWORK OUT(SNAP ASELFIE!)NO SODAORENERGYDRINKSNOOILYFOODSGET ATLEAST 6HOURSOF SLEEPEND DAYWITH 3 GOODTHINGS THATHAPPENEDNOPROCESSEDFOODSGO FOR AHIKE(SHARE APIC WITHUS!)STRETCHFOR 10MINUTESNO JUNKFOODORCANDY10MINUTEWALKBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)OATMEALEVERYMORNINGDAILYSERVINGSOF FRUITSANDVEGGIESNO LATENIGHTSNACKINGDRINK 1GALLON OFWATER ADAY100REPS ABWORKOUTDESTRESSFOR 20MINUTES NOADDEDSUGARSSTART DAYWITH 3POSITIVEAFFIRMATIONS30MINUTECARDIO60SECPLANK20PUSHUPSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)NO PIZZAFOR THEWEEK30 MINUTEWORK OUT(SNAP ASELFIE!)NO SODAORENERGYDRINKSNOOILYFOODSGET ATLEAST 6HOURSOF SLEEPEND DAYWITH 3 GOODTHINGS THATHAPPENEDNOPROCESSEDFOODSGO FOR AHIKE(SHARE APIC WITHUS!)STRETCHFOR 10MINUTES

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
B
6
N
7
G
8
N
9
N
10
O
11
G
12
O
13
B
14
I
15
I
16
G
17
B
18
O
19
O
20
I
21
I
22
B
23
O
24
G
  1. I-NO JUNK FOOD OR CANDY
  2. B-10 MINUTE WALK
  3. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  4. G-OATMEAL EVERY MORNING
  5. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  6. N-NO LATE NIGHT SNACKING
  7. G-DRINK 1 GALLON OF WATER A DAY
  8. N-100 REPS AB WORK OUT
  9. N-DESTRESS FOR 20 MINUTES
  10. O-NO ADDED SUGARS
  11. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  12. O-30 MINUTE CARDIO
  13. B-60 SEC PLANK
  14. I-20 PUSH UPS
  15. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  16. G-NO PIZZA FOR THE WEEK
  17. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  18. O-NO SODA OR ENERGY DRINKS
  19. O-NO OILY FOODS
  20. I-GET AT LEAST 6 HOURS OF SLEEP
  21. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  22. B-NO PROCESSED FOODS
  23. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  24. G-STRETCH FOR 10 MINUTES