DAILYSERVINGSOF FRUITSANDVEGGIESNO SODAORENERGYDRINKS20PUSHUPSDRINK 1GALLON OFWATER ADAY100REPS ABWORKOUTNOOILYFOODSNO PIZZAFOR THEWEEKNOADDEDSUGARSNOPROCESSEDFOODSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)END DAYWITH 3 GOODTHINGS THATHAPPENEDSTRETCHFOR 10MINUTESBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)GO FOR AHIKE(SHARE APIC WITHUS!)30 MINUTEWORK OUT(SNAP ASELFIE!)START DAYWITH 3POSITIVEAFFIRMATIONS60SECPLANKDESTRESSFOR 20MINUTES 10MINUTEWALKGET ATLEAST 6HOURSOF SLEEPNO LATENIGHTSNACKING30MINUTECARDIONO JUNKFOODORCANDYOATMEALEVERYMORNINGDAILYSERVINGSOF FRUITSANDVEGGIESNO SODAORENERGYDRINKS20PUSHUPSDRINK 1GALLON OFWATER ADAY100REPS ABWORKOUTNOOILYFOODSNO PIZZAFOR THEWEEKNOADDEDSUGARSNOPROCESSEDFOODSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)END DAYWITH 3 GOODTHINGS THATHAPPENEDSTRETCHFOR 10MINUTESBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)GO FOR AHIKE(SHARE APIC WITHUS!)30 MINUTEWORK OUT(SNAP ASELFIE!)START DAYWITH 3POSITIVEAFFIRMATIONS60SECPLANKDESTRESSFOR 20MINUTES 10MINUTEWALKGET ATLEAST 6HOURSOF SLEEPNO LATENIGHTSNACKING30MINUTECARDIONO JUNKFOODORCANDYOATMEALEVERYMORNING

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
N
6
O
7
G
8
O
9
B
10
I
11
I
12
G
13
N
14
O
15
B
16
G
17
B
18
N
19
B
20
I
21
N
22
O
23
I
24
G
  1. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  2. O-NO SODA OR ENERGY DRINKS
  3. I-20 PUSH UPS
  4. G-DRINK 1 GALLON OF WATER A DAY
  5. N-100 REPS AB WORK OUT
  6. O-NO OILY FOODS
  7. G-NO PIZZA FOR THE WEEK
  8. O-NO ADDED SUGARS
  9. B-NO PROCESSED FOODS
  10. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  11. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  12. G-STRETCH FOR 10 MINUTES
  13. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  14. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  15. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  16. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  17. B-60 SEC PLANK
  18. N-DESTRESS FOR 20 MINUTES
  19. B-10 MINUTE WALK
  20. I-GET AT LEAST 6 HOURS OF SLEEP
  21. N-NO LATE NIGHT SNACKING
  22. O-30 MINUTE CARDIO
  23. I-NO JUNK FOOD OR CANDY
  24. G-OATMEAL EVERY MORNING