STRETCHFOR 10MINUTES100REPS ABWORKOUTNO SODAORENERGYDRINKS20PUSHUPSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)GO FOR AHIKE(SHARE APIC WITHUS!)GET ATLEAST 6HOURSOF SLEEP30 MINUTEWORK OUT(SNAP ASELFIE!)NO LATENIGHTSNACKINGDESTRESSFOR 20MINUTES NO PIZZAFOR THEWEEKSTART DAYWITH 3POSITIVEAFFIRMATIONS30MINUTECARDIOBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)DRINK 1GALLON OFWATER ADAY10MINUTEWALKDAILYSERVINGSOF FRUITSANDVEGGIESNOPROCESSEDFOODSOATMEALEVERYMORNINGNOADDEDSUGARSNOOILYFOODS60SECPLANKNO JUNKFOODORCANDYEND DAYWITH 3 GOODTHINGS THATHAPPENEDSTRETCHFOR 10MINUTES100REPS ABWORKOUTNO SODAORENERGYDRINKS20PUSHUPSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)GO FOR AHIKE(SHARE APIC WITHUS!)GET ATLEAST 6HOURSOF SLEEP30 MINUTEWORK OUT(SNAP ASELFIE!)NO LATENIGHTSNACKINGDESTRESSFOR 20MINUTES NO PIZZAFOR THEWEEKSTART DAYWITH 3POSITIVEAFFIRMATIONS30MINUTECARDIOBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)DRINK 1GALLON OFWATER ADAY10MINUTEWALKDAILYSERVINGSOF FRUITSANDVEGGIESNOPROCESSEDFOODSOATMEALEVERYMORNINGNOADDEDSUGARSNOOILYFOODS60SECPLANKNO JUNKFOODORCANDYEND DAYWITH 3 GOODTHINGS THATHAPPENED

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
I
6
O
7
I
8
B
9
N
10
N
11
G
12
G
13
O
14
N
15
G
16
B
17
B
18
B
19
G
20
O
21
O
22
B
23
I
24
I
  1. G-STRETCH FOR 10 MINUTES
  2. N-100 REPS AB WORK OUT
  3. O-NO SODA OR ENERGY DRINKS
  4. I-20 PUSH UPS
  5. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  6. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  7. I-GET AT LEAST 6 HOURS OF SLEEP
  8. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  9. N-NO LATE NIGHT SNACKING
  10. N-DESTRESS FOR 20 MINUTES
  11. G-NO PIZZA FOR THE WEEK
  12. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  13. O-30 MINUTE CARDIO
  14. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  15. G-DRINK 1 GALLON OF WATER A DAY
  16. B-10 MINUTE WALK
  17. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  18. B-NO PROCESSED FOODS
  19. G-OATMEAL EVERY MORNING
  20. O-NO ADDED SUGARS
  21. O-NO OILY FOODS
  22. B-60 SEC PLANK
  23. I-NO JUNK FOOD OR CANDY
  24. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED