NO LATENIGHTSNACKING30MINUTECARDIOGO FOR AHIKE(SHARE APIC WITHUS!)100REPS ABWORKOUT10MINUTEWALKOATMEALEVERYMORNINGDESTRESSFOR 20MINUTES 20PUSHUPSDRINK 1GALLON OFWATER ADAY60SECPLANKNOOILYFOODSNOPROCESSEDFOODSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)BRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)GET ATLEAST 6HOURSOF SLEEPNO PIZZAFOR THEWEEK30 MINUTEWORK OUT(SNAP ASELFIE!)NO SODAORENERGYDRINKSNOADDEDSUGARSSTART DAYWITH 3POSITIVEAFFIRMATIONSEND DAYWITH 3 GOODTHINGS THATHAPPENEDNO JUNKFOODORCANDYDAILYSERVINGSOF FRUITSANDVEGGIESSTRETCHFOR 10MINUTESNO LATENIGHTSNACKING30MINUTECARDIOGO FOR AHIKE(SHARE APIC WITHUS!)100REPS ABWORKOUT10MINUTEWALKOATMEALEVERYMORNINGDESTRESSFOR 20MINUTES 20PUSHUPSDRINK 1GALLON OFWATER ADAY60SECPLANKNOOILYFOODSNOPROCESSEDFOODSDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)BRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)GET ATLEAST 6HOURSOF SLEEPNO PIZZAFOR THEWEEK30 MINUTEWORK OUT(SNAP ASELFIE!)NO SODAORENERGYDRINKSNOADDEDSUGARSSTART DAYWITH 3POSITIVEAFFIRMATIONSEND DAYWITH 3 GOODTHINGS THATHAPPENEDNO JUNKFOODORCANDYDAILYSERVINGSOF FRUITSANDVEGGIESSTRETCHFOR 10MINUTES

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
B
6
G
7
N
8
I
9
G
10
B
11
O
12
B
13
I
14
N
15
I
16
G
17
B
18
O
19
O
20
G
21
I
22
I
23
B
24
G
  1. N-NO LATE NIGHT SNACKING
  2. O-30 MINUTE CARDIO
  3. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  4. N-100 REPS AB WORK OUT
  5. B-10 MINUTE WALK
  6. G-OATMEAL EVERY MORNING
  7. N-DESTRESS FOR 20 MINUTES
  8. I-20 PUSH UPS
  9. G-DRINK 1 GALLON OF WATER A DAY
  10. B-60 SEC PLANK
  11. O-NO OILY FOODS
  12. B-NO PROCESSED FOODS
  13. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  14. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  15. I-GET AT LEAST 6 HOURS OF SLEEP
  16. G-NO PIZZA FOR THE WEEK
  17. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  18. O-NO SODA OR ENERGY DRINKS
  19. O-NO ADDED SUGARS
  20. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  21. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  22. I-NO JUNK FOOD OR CANDY
  23. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  24. G-STRETCH FOR 10 MINUTES