NOADDEDSUGARSGET ATLEAST 6HOURSOF SLEEP20PUSHUPSNO JUNKFOODORCANDYDESTRESSFOR 20MINUTES BRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)100REPS ABWORKOUT30 MINUTEWORK OUT(SNAP ASELFIE!)NO PIZZAFOR THEWEEKEND DAYWITH 3 GOODTHINGS THATHAPPENED30MINUTECARDIO60SECPLANKNO SODAORENERGYDRINKSSTART DAYWITH 3POSITIVEAFFIRMATIONSSTRETCHFOR 10MINUTESNO LATENIGHTSNACKINGDRINK 1GALLON OFWATER ADAY10MINUTEWALKDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)NOOILYFOODSNOPROCESSEDFOODSDAILYSERVINGSOF FRUITSANDVEGGIESOATMEALEVERYMORNINGGO FOR AHIKE(SHARE APIC WITHUS!)NOADDEDSUGARSGET ATLEAST 6HOURSOF SLEEP20PUSHUPSNO JUNKFOODORCANDYDESTRESSFOR 20MINUTES BRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)100REPS ABWORKOUT30 MINUTEWORK OUT(SNAP ASELFIE!)NO PIZZAFOR THEWEEKEND DAYWITH 3 GOODTHINGS THATHAPPENED30MINUTECARDIO60SECPLANKNO SODAORENERGYDRINKSSTART DAYWITH 3POSITIVEAFFIRMATIONSSTRETCHFOR 10MINUTESNO LATENIGHTSNACKINGDRINK 1GALLON OFWATER ADAY10MINUTEWALKDAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)NOOILYFOODSNOPROCESSEDFOODSDAILYSERVINGSOF FRUITSANDVEGGIESOATMEALEVERYMORNINGGO FOR AHIKE(SHARE APIC WITHUS!)

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
N
6
N
7
N
8
B
9
G
10
I
11
O
12
B
13
O
14
G
15
G
16
N
17
G
18
B
19
I
20
O
21
B
22
B
23
G
24
O
  1. O-NO ADDED SUGARS
  2. I-GET AT LEAST 6 HOURS OF SLEEP
  3. I-20 PUSH UPS
  4. I-NO JUNK FOOD OR CANDY
  5. N-DESTRESS FOR 20 MINUTES
  6. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  7. N-100 REPS AB WORK OUT
  8. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  9. G-NO PIZZA FOR THE WEEK
  10. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  11. O-30 MINUTE CARDIO
  12. B-60 SEC PLANK
  13. O-NO SODA OR ENERGY DRINKS
  14. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  15. G-STRETCH FOR 10 MINUTES
  16. N-NO LATE NIGHT SNACKING
  17. G-DRINK 1 GALLON OF WATER A DAY
  18. B-10 MINUTE WALK
  19. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  20. O-NO OILY FOODS
  21. B-NO PROCESSED FOODS
  22. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  23. G-OATMEAL EVERY MORNING
  24. O-GO FOR A HIKE (SHARE A PIC WITH US!)