30MINUTECARDIOGET ATLEAST 6HOURSOF SLEEPNOPROCESSEDFOODSNOOILYFOODS20PUSHUPS10MINUTEWALKGO FOR AHIKE(SHARE APIC WITHUS!)DAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)DRINK 1GALLON OFWATER ADAY30 MINUTEWORK OUT(SNAP ASELFIE!)START DAYWITH 3POSITIVEAFFIRMATIONSBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)STRETCHFOR 10MINUTESNO SODAORENERGYDRINKS100REPS ABWORKOUTOATMEALEVERYMORNINGNOADDEDSUGARSNO JUNKFOODORCANDYDAILYSERVINGSOF FRUITSANDVEGGIESDESTRESSFOR 20MINUTES END DAYWITH 3 GOODTHINGS THATHAPPENEDNO LATENIGHTSNACKING60SECPLANKNO PIZZAFOR THEWEEK30MINUTECARDIOGET ATLEAST 6HOURSOF SLEEPNOPROCESSEDFOODSNOOILYFOODS20PUSHUPS10MINUTEWALKGO FOR AHIKE(SHARE APIC WITHUS!)DAILY DESKEXERCISE(20 JUMPINGJACKS, 20SQUATS, 20DIPS)DRINK 1GALLON OFWATER ADAY30 MINUTEWORK OUT(SNAP ASELFIE!)START DAYWITH 3POSITIVEAFFIRMATIONSBRING YOUROWN LUNCHFOR THEWORK WEEK(NOORDERING)STRETCHFOR 10MINUTESNO SODAORENERGYDRINKS100REPS ABWORKOUTOATMEALEVERYMORNINGNOADDEDSUGARSNO JUNKFOODORCANDYDAILYSERVINGSOF FRUITSANDVEGGIESDESTRESSFOR 20MINUTES END DAYWITH 3 GOODTHINGS THATHAPPENEDNO LATENIGHTSNACKING60SECPLANKNO PIZZAFOR THEWEEK

VOLVO WC WEIGHTLOSS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
I
6
B
7
O
8
I
9
G
10
B
11
G
12
N
13
G
14
O
15
N
16
G
17
O
18
I
19
B
20
N
21
I
22
N
23
B
24
G
  1. O-30 MINUTE CARDIO
  2. I-GET AT LEAST 6 HOURS OF SLEEP
  3. B-NO PROCESSED FOODS
  4. O-NO OILY FOODS
  5. I-20 PUSH UPS
  6. B-10 MINUTE WALK
  7. O-GO FOR A HIKE (SHARE A PIC WITH US!)
  8. I-DAILY DESK EXERCISE (20 JUMPING JACKS, 20 SQUATS, 20 DIPS)
  9. G-DRINK 1 GALLON OF WATER A DAY
  10. B-30 MINUTE WORK OUT (SNAP A SELFIE!)
  11. G-START DAY WITH 3 POSITIVE AFFIRMATIONS
  12. N-BRING YOUR OWN LUNCH FOR THE WORK WEEK (NO ORDERING)
  13. G-STRETCH FOR 10 MINUTES
  14. O-NO SODA OR ENERGY DRINKS
  15. N-100 REPS AB WORK OUT
  16. G-OATMEAL EVERY MORNING
  17. O-NO ADDED SUGARS
  18. I-NO JUNK FOOD OR CANDY
  19. B-DAILY SERVINGS OF FRUITS AND VEGGIES
  20. N-DESTRESS FOR 20 MINUTES
  21. I-END DAY WITH 3 GOOD THINGS THAT HAPPENED
  22. N-NO LATE NIGHT SNACKING
  23. B-60 SEC PLANK
  24. G-NO PIZZA FOR THE WEEK