Talk to aprofessionalGo fora walkWatchTVWalkthe dogExercise GoshoppingTalk tosomeoneTake aday offGetenoughsleepGo fora swimSetgoalsHave acup ofteaHave ashowerReada bookCall afriendMeetnewpeopleGo fora runListentomusicCall ahelplinePaintor drawProblemsolveHave alaughWriteabout itMeditateTalk to aprofessionalGo fora walkWatchTVWalkthe dogExerciseGoshoppingTalk tosomeoneTake aday offGetenoughsleepGo fora swimSetgoalsHave acup ofteaHave ashowerReada bookCall afriendMeetnewpeopleGo fora runListentomusicCall ahelplinePaintor drawProblemsolveHave alaughWriteabout itMeditate

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a professional
  2. Go for a walk
  3. Watch TV
  4. Walk the dog
  5. Exercise
  6. Go shopping
  7. Talk to someone
  8. Take a day off
  9. Get enough sleep
  10. Go for a swim
  11. Set goals
  12. Have a cup of tea
  13. Have a shower
  14. Read a book
  15. Call a friend
  16. Meet new people
  17. Go for a run
  18. Listen to music
  19. Call a helpline
  20. Paint or draw
  21. Problem solve
  22. Have a laugh
  23. Write about it
  24. Meditate