Take aday offGo fora swimMeetnewpeopleProblemsolveGo fora runWatchTVMeditateSetgoalsHave acup oftea GoshoppingTalk tosomeoneListentomusicGo fora walkCall ahelplinePaintor drawExerciseCall afriendTalk to aprofessionalHave alaughWriteabout itGetenoughsleepReada bookHave ashowerWalkthe dogTake aday offGo fora swimMeetnewpeopleProblemsolveGo fora runWatchTVMeditateSetgoalsHave acup ofteaGoshoppingTalk tosomeoneListentomusicGo fora walkCall ahelplinePaintor drawExerciseCall afriendTalk to aprofessionalHave alaughWriteabout itGetenoughsleepReada bookHave ashowerWalkthe dog

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a day off
  2. Go for a swim
  3. Meet new people
  4. Problem solve
  5. Go for a run
  6. Watch TV
  7. Meditate
  8. Set goals
  9. Have a cup of tea
  10. Go shopping
  11. Talk to someone
  12. Listen to music
  13. Go for a walk
  14. Call a helpline
  15. Paint or draw
  16. Exercise
  17. Call a friend
  18. Talk to a professional
  19. Have a laugh
  20. Write about it
  21. Get enough sleep
  22. Read a book
  23. Have a shower
  24. Walk the dog