GetenoughsleepTalk to aprofessionalMeetnewpeopleSetgoalsTake aday offHave acup ofteaTalk tosomeoneProblemsolveGo fora swimWatchTVReada bookMeditateHave alaughCall ahelplineHave ashowerExercise GoshoppingGo fora walkCall afriendGo fora runListentomusicPaintor drawWriteabout itWalkthe dogGetenoughsleepTalk to aprofessionalMeetnewpeopleSetgoalsTake aday offHave acup ofteaTalk tosomeoneProblemsolveGo fora swimWatchTVReada bookMeditateHave alaughCall ahelplineHave ashowerExerciseGoshoppingGo fora walkCall afriendGo fora runListentomusicPaintor drawWriteabout itWalkthe dog

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Talk to a professional
  3. Meet new people
  4. Set goals
  5. Take a day off
  6. Have a cup of tea
  7. Talk to someone
  8. Problem solve
  9. Go for a swim
  10. Watch TV
  11. Read a book
  12. Meditate
  13. Have a laugh
  14. Call a helpline
  15. Have a shower
  16. Exercise
  17. Go shopping
  18. Go for a walk
  19. Call a friend
  20. Go for a run
  21. Listen to music
  22. Paint or draw
  23. Write about it
  24. Walk the dog