Go fora walkTake aday offGo fora swimListentomusicHave alaughGo fora runPaintor draw GoshoppingCall afriendReada bookHave acup ofteaMeetnewpeopleMeditateHave ashowerTalk to aprofessionalTalk tosomeoneProblemsolveWalkthe dogSetgoalsWriteabout itWatchTVGetenoughsleepExerciseCall ahelplineGo fora walkTake aday offGo fora swimListentomusicHave alaughGo fora runPaintor drawGoshoppingCall afriendReada bookHave acup ofteaMeetnewpeopleMeditateHave ashowerTalk to aprofessionalTalk tosomeoneProblemsolveWalkthe dogSetgoalsWriteabout itWatchTVGetenoughsleepExerciseCall ahelpline

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take a day off
  3. Go for a swim
  4. Listen to music
  5. Have a laugh
  6. Go for a run
  7. Paint or draw
  8. Go shopping
  9. Call a friend
  10. Read a book
  11. Have a cup of tea
  12. Meet new people
  13. Meditate
  14. Have a shower
  15. Talk to a professional
  16. Talk to someone
  17. Problem solve
  18. Walk the dog
  19. Set goals
  20. Write about it
  21. Watch TV
  22. Get enough sleep
  23. Exercise
  24. Call a helpline