Go fora walkWriteabout itMeditatePaintor drawGetenoughsleepTalk to aprofessionalMeetnewpeopleTake aday offCall afriendHave acup ofteaSetgoalsWalkthe dogWatchTVReada bookProblemsolveGo fora swimListentomusic GoshoppingHave ashowerGo fora runHave alaughCall ahelplineTalk tosomeoneExerciseGo fora walkWriteabout itMeditatePaintor drawGetenoughsleepTalk to aprofessionalMeetnewpeopleTake aday offCall afriendHave acup ofteaSetgoalsWalkthe dogWatchTVReada bookProblemsolveGo fora swimListentomusicGoshoppingHave ashowerGo fora runHave alaughCall ahelplineTalk tosomeoneExercise

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Write about it
  3. Meditate
  4. Paint or draw
  5. Get enough sleep
  6. Talk to a professional
  7. Meet new people
  8. Take a day off
  9. Call a friend
  10. Have a cup of tea
  11. Set goals
  12. Walk the dog
  13. Watch TV
  14. Read a book
  15. Problem solve
  16. Go for a swim
  17. Listen to music
  18. Go shopping
  19. Have a shower
  20. Go for a run
  21. Have a laugh
  22. Call a helpline
  23. Talk to someone
  24. Exercise