Walkthe dogProblemsolveWriteabout itGo fora walkHave ashowerHave alaughExerciseCall afriendMeditate GoshoppingWatchTVGo fora runReada bookPaintor drawSetgoalsTalk tosomeoneHave acup ofteaCall ahelplineListentomusicTalk to aprofessionalMeetnewpeopleGetenoughsleepTake aday offGo fora swimWalkthe dogProblemsolveWriteabout itGo fora walkHave ashowerHave alaughExerciseCall afriendMeditateGoshoppingWatchTVGo fora runReada bookPaintor drawSetgoalsTalk tosomeoneHave acup ofteaCall ahelplineListentomusicTalk to aprofessionalMeetnewpeopleGetenoughsleepTake aday offGo fora swim

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk the dog
  2. Problem solve
  3. Write about it
  4. Go for a walk
  5. Have a shower
  6. Have a laugh
  7. Exercise
  8. Call a friend
  9. Meditate
  10. Go shopping
  11. Watch TV
  12. Go for a run
  13. Read a book
  14. Paint or draw
  15. Set goals
  16. Talk to someone
  17. Have a cup of tea
  18. Call a helpline
  19. Listen to music
  20. Talk to a professional
  21. Meet new people
  22. Get enough sleep
  23. Take a day off
  24. Go for a swim