Talk tosomeoneExercise GoshoppingTalk to aprofessionalWriteabout itPaintor drawCall afriendGetenoughsleepWatchTVHave ashowerCall ahelplineMeetnewpeopleWalkthe dogReada bookSetgoalsListentomusicHave acup ofteaProblemsolveGo fora runHave alaughMeditateGo fora swimGo fora walkTake aday offTalk tosomeoneExerciseGoshoppingTalk to aprofessionalWriteabout itPaintor drawCall afriendGetenoughsleepWatchTVHave ashowerCall ahelplineMeetnewpeopleWalkthe dogReada bookSetgoalsListentomusicHave acup ofteaProblemsolveGo fora runHave alaughMeditateGo fora swimGo fora walkTake aday off

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Exercise
  3. Go shopping
  4. Talk to a professional
  5. Write about it
  6. Paint or draw
  7. Call a friend
  8. Get enough sleep
  9. Watch TV
  10. Have a shower
  11. Call a helpline
  12. Meet new people
  13. Walk the dog
  14. Read a book
  15. Set goals
  16. Listen to music
  17. Have a cup of tea
  18. Problem solve
  19. Go for a run
  20. Have a laugh
  21. Meditate
  22. Go for a swim
  23. Go for a walk
  24. Take a day off