Talk to aprofessionalReada bookCall afriendGo fora swimHave acup ofteaExerciseTalk tosomeoneGo fora walkMeetnewpeopleGo fora runPaintor drawCall ahelplineWalkthe dogHave alaughListentomusicGetenoughsleepSetgoalsHave ashowerWriteabout itWatchTVProblemsolveTake aday off GoshoppingMeditateTalk to aprofessionalReada bookCall afriendGo fora swimHave acup ofteaExerciseTalk tosomeoneGo fora walkMeetnewpeopleGo fora runPaintor drawCall ahelplineWalkthe dogHave alaughListentomusicGetenoughsleepSetgoalsHave ashowerWriteabout itWatchTVProblemsolveTake aday offGoshoppingMeditate

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a professional
  2. Read a book
  3. Call a friend
  4. Go for a swim
  5. Have a cup of tea
  6. Exercise
  7. Talk to someone
  8. Go for a walk
  9. Meet new people
  10. Go for a run
  11. Paint or draw
  12. Call a helpline
  13. Walk the dog
  14. Have a laugh
  15. Listen to music
  16. Get enough sleep
  17. Set goals
  18. Have a shower
  19. Write about it
  20. Watch TV
  21. Problem solve
  22. Take a day off
  23. Go shopping
  24. Meditate