GetenoughsleepCall afriendHave acup oftea GoshoppingTalk to aprofessionalTake aday offWalkthe dogExerciseProblemsolveGo fora swimWatchTVHave ashowerGo fora walkListentomusicReada bookMeetnewpeopleHave alaughCall ahelplinePaintor drawGo fora runMeditateWriteabout itTalk tosomeoneSetgoalsGetenoughsleepCall afriendHave acup ofteaGoshoppingTalk to aprofessionalTake aday offWalkthe dogExerciseProblemsolveGo fora swimWatchTVHave ashowerGo fora walkListentomusicReada bookMeetnewpeopleHave alaughCall ahelplinePaintor drawGo fora runMeditateWriteabout itTalk tosomeoneSetgoals

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Call a friend
  3. Have a cup of tea
  4. Go shopping
  5. Talk to a professional
  6. Take a day off
  7. Walk the dog
  8. Exercise
  9. Problem solve
  10. Go for a swim
  11. Watch TV
  12. Have a shower
  13. Go for a walk
  14. Listen to music
  15. Read a book
  16. Meet new people
  17. Have a laugh
  18. Call a helpline
  19. Paint or draw
  20. Go for a run
  21. Meditate
  22. Write about it
  23. Talk to someone
  24. Set goals