Have alaughCall ahelplineCall afriendHave ashowerGo fora swimExercise GoshoppingSetgoalsWatchTVGo fora walkTake aday offPaintor drawGetenoughsleepTalk tosomeoneReada bookListentomusicHave acup ofteaProblemsolveGo fora runMeetnewpeopleTalk to aprofessionalMeditateWriteabout itWalkthe dogHave alaughCall ahelplineCall afriendHave ashowerGo fora swimExerciseGoshoppingSetgoalsWatchTVGo fora walkTake aday offPaintor drawGetenoughsleepTalk tosomeoneReada bookListentomusicHave acup ofteaProblemsolveGo fora runMeetnewpeopleTalk to aprofessionalMeditateWriteabout itWalkthe dog

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a laugh
  2. Call a helpline
  3. Call a friend
  4. Have a shower
  5. Go for a swim
  6. Exercise
  7. Go shopping
  8. Set goals
  9. Watch TV
  10. Go for a walk
  11. Take a day off
  12. Paint or draw
  13. Get enough sleep
  14. Talk to someone
  15. Read a book
  16. Listen to music
  17. Have a cup of tea
  18. Problem solve
  19. Go for a run
  20. Meet new people
  21. Talk to a professional
  22. Meditate
  23. Write about it
  24. Walk the dog