Meditate GoshoppingExerciseProblemsolveWriteabout itListentomusicGo fora walkReada bookCall ahelplineHave alaughTalk tosomeoneWalkthe dogCall afriendPaintor drawWatchTVHave acup ofteaMeetnewpeopleGetenoughsleepGo fora swimTake aday offSetgoalsTalk to aprofessionalHave ashowerGo fora runMeditateGoshoppingExerciseProblemsolveWriteabout itListentomusicGo fora walkReada bookCall ahelplineHave alaughTalk tosomeoneWalkthe dogCall afriendPaintor drawWatchTVHave acup ofteaMeetnewpeopleGetenoughsleepGo fora swimTake aday offSetgoalsTalk to aprofessionalHave ashowerGo fora run

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go shopping
  3. Exercise
  4. Problem solve
  5. Write about it
  6. Listen to music
  7. Go for a walk
  8. Read a book
  9. Call a helpline
  10. Have a laugh
  11. Talk to someone
  12. Walk the dog
  13. Call a friend
  14. Paint or draw
  15. Watch TV
  16. Have a cup of tea
  17. Meet new people
  18. Get enough sleep
  19. Go for a swim
  20. Take a day off
  21. Set goals
  22. Talk to a professional
  23. Have a shower
  24. Go for a run