GoshoppingHave acup ofteaWatchTVGo fora runWriteabout itListentomusicGo fora swimProblemsolveReada bookTalk to aprofessionalHave ashowerSetgoalsMeetnewpeopleCall afriendGo fora walkPaintor drawWalkthe dogHave alaughCall ahelplineMeditateTake aday offTalk tosomeoneExerciseGetenoughsleepGoshoppingHave acup ofteaWatchTVGo fora runWriteabout itListentomusicGo fora swimProblemsolveReada bookTalk to aprofessionalHave ashowerSetgoalsMeetnewpeopleCall afriendGo fora walkPaintor drawWalkthe dogHave alaughCall ahelplineMeditateTake aday offTalk tosomeoneExerciseGetenoughsleep

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Have a cup of tea
  3. Watch TV
  4. Go for a run
  5. Write about it
  6. Listen to music
  7. Go for a swim
  8. Problem solve
  9. Read a book
  10. Talk to a professional
  11. Have a shower
  12. Set goals
  13. Meet new people
  14. Call a friend
  15. Go for a walk
  16. Paint or draw
  17. Walk the dog
  18. Have a laugh
  19. Call a helpline
  20. Meditate
  21. Take a day off
  22. Talk to someone
  23. Exercise
  24. Get enough sleep