GetenoughsleepPaintor drawSetgoalsTake aday offWatchTV GoshoppingGo fora swimGo fora walkListentomusicReada bookTalk tosomeoneTalk to aprofessionalHave ashowerWalkthe dogGo fora runMeetnewpeopleProblemsolveCall ahelplineMeditateWriteabout itHave acup ofteaHave alaughExerciseCall afriendGetenoughsleepPaintor drawSetgoalsTake aday offWatchTVGoshoppingGo fora swimGo fora walkListentomusicReada bookTalk tosomeoneTalk to aprofessionalHave ashowerWalkthe dogGo fora runMeetnewpeopleProblemsolveCall ahelplineMeditateWriteabout itHave acup ofteaHave alaughExerciseCall afriend

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Paint or draw
  3. Set goals
  4. Take a day off
  5. Watch TV
  6. Go shopping
  7. Go for a swim
  8. Go for a walk
  9. Listen to music
  10. Read a book
  11. Talk to someone
  12. Talk to a professional
  13. Have a shower
  14. Walk the dog
  15. Go for a run
  16. Meet new people
  17. Problem solve
  18. Call a helpline
  19. Meditate
  20. Write about it
  21. Have a cup of tea
  22. Have a laugh
  23. Exercise
  24. Call a friend