Talk tosomeoneHave alaughWatchTVWalkthe dogListentomusicSetgoalsReada bookCall ahelplineExerciseTake aday offPaintor draw GoshoppingGetenoughsleepGo fora swimHave acup ofteaHave ashowerTalk to aprofessionalWriteabout itGo fora runCall afriendMeetnewpeopleGo fora walkMeditateProblemsolveTalk tosomeoneHave alaughWatchTVWalkthe dogListentomusicSetgoalsReada bookCall ahelplineExerciseTake aday offPaintor drawGoshoppingGetenoughsleepGo fora swimHave acup ofteaHave ashowerTalk to aprofessionalWriteabout itGo fora runCall afriendMeetnewpeopleGo fora walkMeditateProblemsolve

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Have a laugh
  3. Watch TV
  4. Walk the dog
  5. Listen to music
  6. Set goals
  7. Read a book
  8. Call a helpline
  9. Exercise
  10. Take a day off
  11. Paint or draw
  12. Go shopping
  13. Get enough sleep
  14. Go for a swim
  15. Have a cup of tea
  16. Have a shower
  17. Talk to a professional
  18. Write about it
  19. Go for a run
  20. Call a friend
  21. Meet new people
  22. Go for a walk
  23. Meditate
  24. Problem solve