Talk to aprofessionalGetenoughsleepPaintor drawHave ashowerCall afriendMeetnewpeopleCall ahelplineHave acup ofteaGo fora swimListentomusicReada bookWriteabout itMeditateTalk tosomeoneSetgoalsHave alaugh GoshoppingWatchTVWalkthe dogGo fora runProblemsolveGo fora walkExerciseTake aday offTalk to aprofessionalGetenoughsleepPaintor drawHave ashowerCall afriendMeetnewpeopleCall ahelplineHave acup ofteaGo fora swimListentomusicReada bookWriteabout itMeditateTalk tosomeoneSetgoalsHave alaughGoshoppingWatchTVWalkthe dogGo fora runProblemsolveGo fora walkExerciseTake aday off

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a professional
  2. Get enough sleep
  3. Paint or draw
  4. Have a shower
  5. Call a friend
  6. Meet new people
  7. Call a helpline
  8. Have a cup of tea
  9. Go for a swim
  10. Listen to music
  11. Read a book
  12. Write about it
  13. Meditate
  14. Talk to someone
  15. Set goals
  16. Have a laugh
  17. Go shopping
  18. Watch TV
  19. Walk the dog
  20. Go for a run
  21. Problem solve
  22. Go for a walk
  23. Exercise
  24. Take a day off