SetgoalsHave alaughCall ahelplineGo fora runWriteabout itWalkthe dogTalk to aprofessionalProblemsolveTake aday offMeetnewpeople GoshoppingExerciseMeditateHave ashowerTalk tosomeoneHave acup ofteaReada bookGetenoughsleepListentomusicGo fora swimWatchTVCall afriendPaintor drawGo fora walkSetgoalsHave alaughCall ahelplineGo fora runWriteabout itWalkthe dogTalk to aprofessionalProblemsolveTake aday offMeetnewpeopleGoshoppingExerciseMeditateHave ashowerTalk tosomeoneHave acup ofteaReada bookGetenoughsleepListentomusicGo fora swimWatchTVCall afriendPaintor drawGo fora walk

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Have a laugh
  3. Call a helpline
  4. Go for a run
  5. Write about it
  6. Walk the dog
  7. Talk to a professional
  8. Problem solve
  9. Take a day off
  10. Meet new people
  11. Go shopping
  12. Exercise
  13. Meditate
  14. Have a shower
  15. Talk to someone
  16. Have a cup of tea
  17. Read a book
  18. Get enough sleep
  19. Listen to music
  20. Go for a swim
  21. Watch TV
  22. Call a friend
  23. Paint or draw
  24. Go for a walk