Spendtimewriting ina journalComplete oneproject or chorearound thehouse that youhave beenputting offBuy yourself oryour spousesome freshflowers to put inyour home Bundle up, getoutside, and soakin the sunshine forat least 30 minutesPlan a (fictionalor non-fictional)vacation foryourself or withfamilySet threepersonalgoals for2021Cook orbake a newrecipe thatyou have nottried beforeGive back;donate gentlyused clothing,donate food toa pantry, etc.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Drink at least64 oz. ofwater eachdayDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Play a boardgame, cardgame, etc.Read a book,newspaper,magazine, orlisten to an e-bookGet at least8 hours ofsleep atleast onenightComplete acraft,woodworkingproject, etc.Go for awalk/hike/jogWatch acomedymovie orTV showLook back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Pick a closetin yourhouse toclean andorganizeReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Color apictureSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offStay off allsocial mediafor an entire24 hour timeperiodSpendtimewriting ina journalComplete oneproject or chorearound thehouse that youhave beenputting offBuy yourself oryour spousesome freshflowers to put inyour home Bundle up, getoutside, and soakin the sunshine forat least 30 minutesPlan a (fictionalor non-fictional)vacation foryourself or withfamilySet threepersonalgoals for2021Cook orbake a newrecipe thatyou have nottried beforeGive back;donate gentlyused clothing,donate food toa pantry, etc.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Drink at least64 oz. ofwater eachdayDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Play a boardgame, cardgame, etc.Read a book,newspaper,magazine, orlisten to an e-bookGet at least8 hours ofsleep atleast onenightComplete acraft,woodworkingproject, etc.Go for awalk/hike/jogWatch acomedymovie orTV showLook back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Pick a closetin yourhouse toclean andorganizeReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Color apictureSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offStay off allsocial mediafor an entire24 hour timeperiod

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time writing in a journal
  2. Complete one project or chore around the house that you have been putting off
  3. Buy yourself or your spouse some fresh flowers to put in your home
  4. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  5. Plan a (fictional or non-fictional) vacation for yourself or with family
  6. Set three personal goals for 2021
  7. Cook or bake a new recipe that you have not tried before
  8. Give back; donate gently used clothing, donate food to a pantry, etc.
  9. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  10. Drink at least 64 oz. of water each day
  11. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  12. Play a board game, card game, etc.
  13. Read a book, newspaper, magazine, or listen to an e-book
  14. Get at least 8 hours of sleep at least one night
  15. Complete a craft, woodworking project, etc.
  16. Go for a walk/hike/jog
  17. Watch a comedy movie or TV show
  18. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  19. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  20. Pick a closet in your house to clean and organize
  21. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  22. Color a picture
  23. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  24. Stay off all social media for an entire 24 hour time period