Stay off allsocial mediafor an entire24 hour timeperiodTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearSet threepersonalgoals for2021Plan a (fictionalor non-fictional)vacation foryourself or withfamilyWatch acomedymovie orTV showColor apictureBuy yourself oryour spousesome freshflowers to put inyour homePlay a boardgame, cardgame, etc.Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Pick a closetin yourhouse toclean andorganize Bundle up, getoutside, and soakin the sunshine forat least 30 minutesGive back;donate gentlyused clothing,donate food toa pantry, etc.Complete acraft,woodworkingproject, etc.Spendtimewriting ina journalDrink at least64 oz. ofwater eachdayDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Go for awalk/hike/jogCook orbake a newrecipe thatyou have nottried beforeComplete oneproject or chorearound thehouse that youhave beenputting offReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Read a book,newspaper,magazine, orlisten to an e-bookGet at least8 hours ofsleep atleast onenightStay off allsocial mediafor an entire24 hour timeperiodTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearSet threepersonalgoals for2021Plan a (fictionalor non-fictional)vacation foryourself or withfamilyWatch acomedymovie orTV showColor apictureBuy yourself oryour spousesome freshflowers to put inyour homePlay a boardgame, cardgame, etc.Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Pick a closetin yourhouse toclean andorganize Bundle up, getoutside, and soakin the sunshine forat least 30 minutesGive back;donate gentlyused clothing,donate food toa pantry, etc.Complete acraft,woodworkingproject, etc.Spendtimewriting ina journalDrink at least64 oz. ofwater eachdayDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Go for awalk/hike/jogCook orbake a newrecipe thatyou have nottried beforeComplete oneproject or chorearound thehouse that youhave beenputting offReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Read a book,newspaper,magazine, orlisten to an e-bookGet at least8 hours ofsleep atleast onenight

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off all social media for an entire 24 hour time period
  2. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  3. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  4. Set three personal goals for 2021
  5. Plan a (fictional or non-fictional) vacation for yourself or with family
  6. Watch a comedy movie or TV show
  7. Color a picture
  8. Buy yourself or your spouse some fresh flowers to put in your home
  9. Play a board game, card game, etc.
  10. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  11. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  12. Pick a closet in your house to clean and organize
  13. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  14. Give back; donate gently used clothing, donate food to a pantry, etc.
  15. Complete a craft, woodworking project, etc.
  16. Spend time writing in a journal
  17. Drink at least 64 oz. of water each day
  18. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  19. Go for a walk/hike/jog
  20. Cook or bake a new recipe that you have not tried before
  21. Complete one project or chore around the house that you have been putting off
  22. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  23. Read a book, newspaper, magazine, or listen to an e-book
  24. Get at least 8 hours of sleep at least one night