Set threepersonalgoals for2021Cook orbake a newrecipe thatyou have nottried beforeSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Give back;donate gentlyused clothing,donate food toa pantry, etc.Complete oneproject or chorearound thehouse that youhave beenputting offPlan a (fictionalor non-fictional)vacation foryourself or withfamilyGet at least8 hours ofsleep atleast onenightPick a closetin yourhouse toclean andorganizePlay a boardgame, cardgame, etc.Spendtimewriting ina journalDrink at least64 oz. ofwater eachdayColor apictureDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Buy yourself oryour spousesome freshflowers to put inyour homeRead a book,newspaper,magazine, orlisten to an e-bookComplete acraft,woodworkingproject, etc. Bundle up, getoutside, and soakin the sunshine forat least 30 minutesGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo for awalk/hike/jogWatch acomedymovie orTV showStay off allsocial mediafor an entire24 hour timeperiodSet threepersonalgoals for2021Cook orbake a newrecipe thatyou have nottried beforeSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Give back;donate gentlyused clothing,donate food toa pantry, etc.Complete oneproject or chorearound thehouse that youhave beenputting offPlan a (fictionalor non-fictional)vacation foryourself or withfamilyGet at least8 hours ofsleep atleast onenightPick a closetin yourhouse toclean andorganizePlay a boardgame, cardgame, etc.Spendtimewriting ina journalDrink at least64 oz. ofwater eachdayColor apictureDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Buy yourself oryour spousesome freshflowers to put inyour homeRead a book,newspaper,magazine, orlisten to an e-bookComplete acraft,woodworkingproject, etc. Bundle up, getoutside, and soakin the sunshine forat least 30 minutesGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo for awalk/hike/jogWatch acomedymovie orTV showStay off allsocial mediafor an entire24 hour timeperiod

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set three personal goals for 2021
  2. Cook or bake a new recipe that you have not tried before
  3. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  4. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  5. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  6. Give back; donate gently used clothing, donate food to a pantry, etc.
  7. Complete one project or chore around the house that you have been putting off
  8. Plan a (fictional or non-fictional) vacation for yourself or with family
  9. Get at least 8 hours of sleep at least one night
  10. Pick a closet in your house to clean and organize
  11. Play a board game, card game, etc.
  12. Spend time writing in a journal
  13. Drink at least 64 oz. of water each day
  14. Color a picture
  15. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  16. Buy yourself or your spouse some fresh flowers to put in your home
  17. Read a book, newspaper, magazine, or listen to an e-book
  18. Complete a craft, woodworking project, etc.
  19. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  20. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  21. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  22. Go for a walk/hike/jog
  23. Watch a comedy movie or TV show
  24. Stay off all social media for an entire 24 hour time period