Go outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Pick a closetin yourhouse toclean andorganizeSpendtimewriting ina journalPlan a (fictionalor non-fictional)vacation foryourself or withfamilyStay off allsocial mediafor an entire24 hour timeperiodPlay a boardgame, cardgame, etc.Complete acraft,woodworkingproject, etc.Buy yourself oryour spousesome freshflowers to put inyour homeSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offLook back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearSet threepersonalgoals for2021Drink at least64 oz. ofwater eachdayGet at least8 hours ofsleep atleast onenightGive back;donate gentlyused clothing,donate food toa pantry, etc. Bundle up, getoutside, and soakin the sunshine forat least 30 minutesComplete oneproject or chorearound thehouse that youhave beenputting offDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Cook orbake a newrecipe thatyou have nottried beforeGo for awalk/hike/jogColor apictureRead a book,newspaper,magazine, orlisten to an e-bookWatch acomedymovie orTV showGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Pick a closetin yourhouse toclean andorganizeSpendtimewriting ina journalPlan a (fictionalor non-fictional)vacation foryourself or withfamilyStay off allsocial mediafor an entire24 hour timeperiodPlay a boardgame, cardgame, etc.Complete acraft,woodworkingproject, etc.Buy yourself oryour spousesome freshflowers to put inyour homeSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offLook back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearSet threepersonalgoals for2021Drink at least64 oz. ofwater eachdayGet at least8 hours ofsleep atleast onenightGive back;donate gentlyused clothing,donate food toa pantry, etc. Bundle up, getoutside, and soakin the sunshine forat least 30 minutesComplete oneproject or chorearound thehouse that youhave beenputting offDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Cook orbake a newrecipe thatyou have nottried beforeGo for awalk/hike/jogColor apictureRead a book,newspaper,magazine, orlisten to an e-bookWatch acomedymovie orTV show

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  2. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  3. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  4. Pick a closet in your house to clean and organize
  5. Spend time writing in a journal
  6. Plan a (fictional or non-fictional) vacation for yourself or with family
  7. Stay off all social media for an entire 24 hour time period
  8. Play a board game, card game, etc.
  9. Complete a craft, woodworking project, etc.
  10. Buy yourself or your spouse some fresh flowers to put in your home
  11. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  12. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  13. Set three personal goals for 2021
  14. Drink at least 64 oz. of water each day
  15. Get at least 8 hours of sleep at least one night
  16. Give back; donate gently used clothing, donate food to a pantry, etc.
  17. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  18. Complete one project or chore around the house that you have been putting off
  19. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  20. Cook or bake a new recipe that you have not tried before
  21. Go for a walk/hike/jog
  22. Color a picture
  23. Read a book, newspaper, magazine, or listen to an e-book
  24. Watch a comedy movie or TV show