Complete acraft,woodworkingproject, etc.Read a book,newspaper,magazine, orlisten to an e-bookReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Watch acomedymovie orTV showLook back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Cook orbake a newrecipe thatyou have nottried beforePlay a boardgame, cardgame, etc.Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offGo for awalk/hike/jogSet threepersonalgoals for2021Pick a closetin yourhouse toclean andorganizePlan a (fictionalor non-fictional)vacation foryourself or withfamilyDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Drink at least64 oz. ofwater eachdayColor apictureGet at least8 hours ofsleep atleast onenightComplete oneproject or chorearound thehouse that youhave beenputting offStay off allsocial mediafor an entire24 hour timeperiodGive back;donate gentlyused clothing,donate food toa pantry, etc.Buy yourself oryour spousesome freshflowers to put inyour homeSpendtimewriting ina journal Bundle up, getoutside, and soakin the sunshine forat least 30 minutesComplete acraft,woodworkingproject, etc.Read a book,newspaper,magazine, orlisten to an e-bookReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Watch acomedymovie orTV showLook back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Cook orbake a newrecipe thatyou have nottried beforePlay a boardgame, cardgame, etc.Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offGo for awalk/hike/jogSet threepersonalgoals for2021Pick a closetin yourhouse toclean andorganizePlan a (fictionalor non-fictional)vacation foryourself or withfamilyDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Drink at least64 oz. ofwater eachdayColor apictureGet at least8 hours ofsleep atleast onenightComplete oneproject or chorearound thehouse that youhave beenputting offStay off allsocial mediafor an entire24 hour timeperiodGive back;donate gentlyused clothing,donate food toa pantry, etc.Buy yourself oryour spousesome freshflowers to put inyour homeSpendtimewriting ina journal Bundle up, getoutside, and soakin the sunshine forat least 30 minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a craft, woodworking project, etc.
  2. Read a book, newspaper, magazine, or listen to an e-book
  3. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  4. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  5. Watch a comedy movie or TV show
  6. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  7. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  8. Cook or bake a new recipe that you have not tried before
  9. Play a board game, card game, etc.
  10. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  11. Go for a walk/hike/jog
  12. Set three personal goals for 2021
  13. Pick a closet in your house to clean and organize
  14. Plan a (fictional or non-fictional) vacation for yourself or with family
  15. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  16. Drink at least 64 oz. of water each day
  17. Color a picture
  18. Get at least 8 hours of sleep at least one night
  19. Complete one project or chore around the house that you have been putting off
  20. Stay off all social media for an entire 24 hour time period
  21. Give back; donate gently used clothing, donate food to a pantry, etc.
  22. Buy yourself or your spouse some fresh flowers to put in your home
  23. Spend time writing in a journal
  24. Bundle up, get outside, and soak in the sunshine for at least 30 minutes