Set threepersonalgoals for2021 Bundle up, getoutside, and soakin the sunshine forat least 30 minutesSpendtimewriting ina journalGive back;donate gentlyused clothing,donate food toa pantry, etc.Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Play a boardgame, cardgame, etc.Complete oneproject or chorearound thehouse that youhave beenputting offRead a book,newspaper,magazine, orlisten to an e-bookDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Go for awalk/hike/jogBuy yourself oryour spousesome freshflowers to put inyour homePlan a (fictionalor non-fictional)vacation foryourself or withfamilyPick a closetin yourhouse toclean andorganizeSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offCook orbake a newrecipe thatyou have nottried beforeColor apictureStay off allsocial mediafor an entire24 hour timeperiodDrink at least64 oz. ofwater eachdayGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearComplete acraft,woodworkingproject, etc.Get at least8 hours ofsleep atleast onenightWatch acomedymovie orTV showSet threepersonalgoals for2021 Bundle up, getoutside, and soakin the sunshine forat least 30 minutesSpendtimewriting ina journalGive back;donate gentlyused clothing,donate food toa pantry, etc.Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Play a boardgame, cardgame, etc.Complete oneproject or chorearound thehouse that youhave beenputting offRead a book,newspaper,magazine, orlisten to an e-bookDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Go for awalk/hike/jogBuy yourself oryour spousesome freshflowers to put inyour homePlan a (fictionalor non-fictional)vacation foryourself or withfamilyPick a closetin yourhouse toclean andorganizeSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offCook orbake a newrecipe thatyou have nottried beforeColor apictureStay off allsocial mediafor an entire24 hour timeperiodDrink at least64 oz. ofwater eachdayGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearComplete acraft,woodworkingproject, etc.Get at least8 hours ofsleep atleast onenightWatch acomedymovie orTV show

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set three personal goals for 2021
  2. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  3. Spend time writing in a journal
  4. Give back; donate gently used clothing, donate food to a pantry, etc.
  5. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  6. Play a board game, card game, etc.
  7. Complete one project or chore around the house that you have been putting off
  8. Read a book, newspaper, magazine, or listen to an e-book
  9. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  10. Go for a walk/hike/jog
  11. Buy yourself or your spouse some fresh flowers to put in your home
  12. Plan a (fictional or non-fictional) vacation for yourself or with family
  13. Pick a closet in your house to clean and organize
  14. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  15. Cook or bake a new recipe that you have not tried before
  16. Color a picture
  17. Stay off all social media for an entire 24 hour time period
  18. Drink at least 64 oz. of water each day
  19. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  20. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  21. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  22. Complete a craft, woodworking project, etc.
  23. Get at least 8 hours of sleep at least one night
  24. Watch a comedy movie or TV show