Complete oneproject or chorearound thehouse that youhave beenputting offGo for awalk/hike/jogGet at least8 hours ofsleep atleast onenightBuy yourself oryour spousesome freshflowers to put inyour homeSpendtimewriting ina journalTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Read a book,newspaper,magazine, orlisten to an e-bookGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearStay off allsocial mediafor an entire24 hour timeperiodPlan a (fictionalor non-fictional)vacation foryourself or withfamily Bundle up, getoutside, and soakin the sunshine forat least 30 minutesPlay a boardgame, cardgame, etc.Cook orbake a newrecipe thatyou have nottried beforeComplete acraft,woodworkingproject, etc.Color apictureReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Pick a closetin yourhouse toclean andorganizeWatch acomedymovie orTV showSet threepersonalgoals for2021Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offGive back;donate gentlyused clothing,donate food toa pantry, etc.Drink at least64 oz. ofwater eachdayComplete oneproject or chorearound thehouse that youhave beenputting offGo for awalk/hike/jogGet at least8 hours ofsleep atleast onenightBuy yourself oryour spousesome freshflowers to put inyour homeSpendtimewriting ina journalTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Read a book,newspaper,magazine, orlisten to an e-bookGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearStay off allsocial mediafor an entire24 hour timeperiodPlan a (fictionalor non-fictional)vacation foryourself or withfamily Bundle up, getoutside, and soakin the sunshine forat least 30 minutesPlay a boardgame, cardgame, etc.Cook orbake a newrecipe thatyou have nottried beforeComplete acraft,woodworkingproject, etc.Color apictureReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Pick a closetin yourhouse toclean andorganizeWatch acomedymovie orTV showSet threepersonalgoals for2021Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offGive back;donate gentlyused clothing,donate food toa pantry, etc.Drink at least64 oz. ofwater eachday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete one project or chore around the house that you have been putting off
  2. Go for a walk/hike/jog
  3. Get at least 8 hours of sleep at least one night
  4. Buy yourself or your spouse some fresh flowers to put in your home
  5. Spend time writing in a journal
  6. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  7. Read a book, newspaper, magazine, or listen to an e-book
  8. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  9. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  10. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  11. Stay off all social media for an entire 24 hour time period
  12. Plan a (fictional or non-fictional) vacation for yourself or with family
  13. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  14. Play a board game, card game, etc.
  15. Cook or bake a new recipe that you have not tried before
  16. Complete a craft, woodworking project, etc.
  17. Color a picture
  18. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  19. Pick a closet in your house to clean and organize
  20. Watch a comedy movie or TV show
  21. Set three personal goals for 2021
  22. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  23. Give back; donate gently used clothing, donate food to a pantry, etc.
  24. Drink at least 64 oz. of water each day