Color apictureGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearPlay a boardgame, cardgame, etc.Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Complete oneproject or chorearound thehouse that youhave beenputting offDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offGo for awalk/hike/jogBuy yourself oryour spousesome freshflowers to put inyour homeCook orbake a newrecipe thatyou have nottried beforeTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Spendtimewriting ina journalGet at least8 hours ofsleep atleast onenight Bundle up, getoutside, and soakin the sunshine forat least 30 minutesSet threepersonalgoals for2021Read a book,newspaper,magazine, orlisten to an e-bookPlan a (fictionalor non-fictional)vacation foryourself or withfamilyWatch acomedymovie orTV showComplete acraft,woodworkingproject, etc.Drink at least64 oz. ofwater eachdayStay off allsocial mediafor an entire24 hour timeperiodGive back;donate gentlyused clothing,donate food toa pantry, etc.Pick a closetin yourhouse toclean andorganizeColor apictureGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearPlay a boardgame, cardgame, etc.Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Complete oneproject or chorearound thehouse that youhave beenputting offDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offGo for awalk/hike/jogBuy yourself oryour spousesome freshflowers to put inyour homeCook orbake a newrecipe thatyou have nottried beforeTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Spendtimewriting ina journalGet at least8 hours ofsleep atleast onenight Bundle up, getoutside, and soakin the sunshine forat least 30 minutesSet threepersonalgoals for2021Read a book,newspaper,magazine, orlisten to an e-bookPlan a (fictionalor non-fictional)vacation foryourself or withfamilyWatch acomedymovie orTV showComplete acraft,woodworkingproject, etc.Drink at least64 oz. ofwater eachdayStay off allsocial mediafor an entire24 hour timeperiodGive back;donate gentlyused clothing,donate food toa pantry, etc.Pick a closetin yourhouse toclean andorganize

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  3. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  4. Play a board game, card game, etc.
  5. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  6. Complete one project or chore around the house that you have been putting off
  7. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  8. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  9. Go for a walk/hike/jog
  10. Buy yourself or your spouse some fresh flowers to put in your home
  11. Cook or bake a new recipe that you have not tried before
  12. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  13. Spend time writing in a journal
  14. Get at least 8 hours of sleep at least one night
  15. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  16. Set three personal goals for 2021
  17. Read a book, newspaper, magazine, or listen to an e-book
  18. Plan a (fictional or non-fictional) vacation for yourself or with family
  19. Watch a comedy movie or TV show
  20. Complete a craft, woodworking project, etc.
  21. Drink at least 64 oz. of water each day
  22. Stay off all social media for an entire 24 hour time period
  23. Give back; donate gently used clothing, donate food to a pantry, etc.
  24. Pick a closet in your house to clean and organize