Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearCook orbake a newrecipe thatyou have nottried beforePlan a (fictionalor non-fictional)vacation foryourself or withfamilySet threepersonalgoals for2021Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Buy yourself oryour spousesome freshflowers to put inyour homeDrink at least64 oz. ofwater eachdayRead a book,newspaper,magazine, orlisten to an e-bookGive back;donate gentlyused clothing,donate food toa pantry, etc.Complete oneproject or chorearound thehouse that youhave beenputting offColor apictureWatch acomedymovie orTV showGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.) Bundle up, getoutside, and soakin the sunshine forat least 30 minutesStay off allsocial mediafor an entire24 hour timeperiodComplete acraft,woodworkingproject, etc.Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Get at least8 hours ofsleep atleast onenightPlay a boardgame, cardgame, etc.Spendtimewriting ina journalReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Pick a closetin yourhouse toclean andorganizeSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offGo for awalk/hike/jogLook back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearCook orbake a newrecipe thatyou have nottried beforePlan a (fictionalor non-fictional)vacation foryourself or withfamilySet threepersonalgoals for2021Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Buy yourself oryour spousesome freshflowers to put inyour homeDrink at least64 oz. ofwater eachdayRead a book,newspaper,magazine, orlisten to an e-bookGive back;donate gentlyused clothing,donate food toa pantry, etc.Complete oneproject or chorearound thehouse that youhave beenputting offColor apictureWatch acomedymovie orTV showGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.) Bundle up, getoutside, and soakin the sunshine forat least 30 minutesStay off allsocial mediafor an entire24 hour timeperiodComplete acraft,woodworkingproject, etc.Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Get at least8 hours ofsleep atleast onenightPlay a boardgame, cardgame, etc.Spendtimewriting ina journalReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Pick a closetin yourhouse toclean andorganizeSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offGo for awalk/hike/jog

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  2. Cook or bake a new recipe that you have not tried before
  3. Plan a (fictional or non-fictional) vacation for yourself or with family
  4. Set three personal goals for 2021
  5. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  6. Buy yourself or your spouse some fresh flowers to put in your home
  7. Drink at least 64 oz. of water each day
  8. Read a book, newspaper, magazine, or listen to an e-book
  9. Give back; donate gently used clothing, donate food to a pantry, etc.
  10. Complete one project or chore around the house that you have been putting off
  11. Color a picture
  12. Watch a comedy movie or TV show
  13. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  14. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  15. Stay off all social media for an entire 24 hour time period
  16. Complete a craft, woodworking project, etc.
  17. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  18. Get at least 8 hours of sleep at least one night
  19. Play a board game, card game, etc.
  20. Spend time writing in a journal
  21. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  22. Pick a closet in your house to clean and organize
  23. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  24. Go for a walk/hike/jog