Watch acomedymovie orTV showPlay a boardgame, cardgame, etc.Get at least8 hours ofsleep atleast onenightGive back;donate gentlyused clothing,donate food toa pantry, etc.Plan a (fictionalor non-fictional)vacation foryourself or withfamily Bundle up, getoutside, and soakin the sunshine forat least 30 minutesPick a closetin yourhouse toclean andorganizeColor apictureComplete acraft,woodworkingproject, etc.Go outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Drink at least64 oz. ofwater eachdayCook orbake a newrecipe thatyou have nottried beforeSet threepersonalgoals for2021Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Buy yourself oryour spousesome freshflowers to put inyour homeGo for awalk/hike/jogSpendtimewriting ina journalStay off allsocial mediafor an entire24 hour timeperiodReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearRead a book,newspaper,magazine, orlisten to an e-bookSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offComplete oneproject or chorearound thehouse that youhave beenputting offWatch acomedymovie orTV showPlay a boardgame, cardgame, etc.Get at least8 hours ofsleep atleast onenightGive back;donate gentlyused clothing,donate food toa pantry, etc.Plan a (fictionalor non-fictional)vacation foryourself or withfamily Bundle up, getoutside, and soakin the sunshine forat least 30 minutesPick a closetin yourhouse toclean andorganizeColor apictureComplete acraft,woodworkingproject, etc.Go outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Drink at least64 oz. ofwater eachdayCook orbake a newrecipe thatyou have nottried beforeSet threepersonalgoals for2021Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Buy yourself oryour spousesome freshflowers to put inyour homeGo for awalk/hike/jogSpendtimewriting ina journalStay off allsocial mediafor an entire24 hour timeperiodReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearRead a book,newspaper,magazine, orlisten to an e-bookSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offComplete oneproject or chorearound thehouse that youhave beenputting off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy movie or TV show
  2. Play a board game, card game, etc.
  3. Get at least 8 hours of sleep at least one night
  4. Give back; donate gently used clothing, donate food to a pantry, etc.
  5. Plan a (fictional or non-fictional) vacation for yourself or with family
  6. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  7. Pick a closet in your house to clean and organize
  8. Color a picture
  9. Complete a craft, woodworking project, etc.
  10. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  11. Drink at least 64 oz. of water each day
  12. Cook or bake a new recipe that you have not tried before
  13. Set three personal goals for 2021
  14. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  15. Buy yourself or your spouse some fresh flowers to put in your home
  16. Go for a walk/hike/jog
  17. Spend time writing in a journal
  18. Stay off all social media for an entire 24 hour time period
  19. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  20. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  21. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  22. Read a book, newspaper, magazine, or listen to an e-book
  23. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  24. Complete one project or chore around the house that you have been putting off