Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGet at least8 hours ofsleep atleast onenightSpendtimewriting ina journalGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Stay off allsocial mediafor an entire24 hour timeperiodRead a book,newspaper,magazine, orlisten to an e-bookDrink at least64 oz. ofwater eachday Bundle up, getoutside, and soakin the sunshine forat least 30 minutesSet threepersonalgoals for2021Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Complete acraft,woodworkingproject, etc.Go for awalk/hike/jogBuy yourself oryour spousesome freshflowers to put inyour homeColor apictureComplete oneproject or chorearound thehouse that youhave beenputting offPlan a (fictionalor non-fictional)vacation foryourself or withfamilyReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Pick a closetin yourhouse toclean andorganizeDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Cook orbake a newrecipe thatyou have nottried beforeGive back;donate gentlyused clothing,donate food toa pantry, etc.Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offWatch acomedymovie orTV showPlay a boardgame, cardgame, etc.Look back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGet at least8 hours ofsleep atleast onenightSpendtimewriting ina journalGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Stay off allsocial mediafor an entire24 hour timeperiodRead a book,newspaper,magazine, orlisten to an e-bookDrink at least64 oz. ofwater eachday Bundle up, getoutside, and soakin the sunshine forat least 30 minutesSet threepersonalgoals for2021Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Complete acraft,woodworkingproject, etc.Go for awalk/hike/jogBuy yourself oryour spousesome freshflowers to put inyour homeColor apictureComplete oneproject or chorearound thehouse that youhave beenputting offPlan a (fictionalor non-fictional)vacation foryourself or withfamilyReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Pick a closetin yourhouse toclean andorganizeDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Cook orbake a newrecipe thatyou have nottried beforeGive back;donate gentlyused clothing,donate food toa pantry, etc.Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offWatch acomedymovie orTV showPlay a boardgame, cardgame, etc.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  2. Get at least 8 hours of sleep at least one night
  3. Spend time writing in a journal
  4. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  5. Stay off all social media for an entire 24 hour time period
  6. Read a book, newspaper, magazine, or listen to an e-book
  7. Drink at least 64 oz. of water each day
  8. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  9. Set three personal goals for 2021
  10. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  11. Complete a craft, woodworking project, etc.
  12. Go for a walk/hike/jog
  13. Buy yourself or your spouse some fresh flowers to put in your home
  14. Color a picture
  15. Complete one project or chore around the house that you have been putting off
  16. Plan a (fictional or non-fictional) vacation for yourself or with family
  17. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  18. Pick a closet in your house to clean and organize
  19. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  20. Cook or bake a new recipe that you have not tried before
  21. Give back; donate gently used clothing, donate food to a pantry, etc.
  22. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  23. Watch a comedy movie or TV show
  24. Play a board game, card game, etc.