Buy yourself oryour spousesome freshflowers to put inyour homePick a closetin yourhouse toclean andorganizeSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offComplete oneproject or chorearound thehouse that youhave beenputting offGo for awalk/hike/jogStay off allsocial mediafor an entire24 hour timeperiodRead a book,newspaper,magazine, orlisten to an e-bookGive back;donate gentlyused clothing,donate food toa pantry, etc. Bundle up, getoutside, and soakin the sunshine forat least 30 minutesDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Color apictureGet at least8 hours ofsleep atleast onenightComplete acraft,woodworkingproject, etc.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Watch acomedymovie orTV showGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Plan a (fictionalor non-fictional)vacation foryourself or withfamilyLook back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearSpendtimewriting ina journalCook orbake a newrecipe thatyou have nottried beforePlay a boardgame, cardgame, etc.Set threepersonalgoals for2021Drink at least64 oz. ofwater eachdayBuy yourself oryour spousesome freshflowers to put inyour homePick a closetin yourhouse toclean andorganizeSchedule medicalappointments(physical, dental,etc.) that yo havebeen putting offComplete oneproject or chorearound thehouse that youhave beenputting offGo for awalk/hike/jogStay off allsocial mediafor an entire24 hour timeperiodRead a book,newspaper,magazine, orlisten to an e-bookGive back;donate gentlyused clothing,donate food toa pantry, etc. Bundle up, getoutside, and soakin the sunshine forat least 30 minutesDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Color apictureGet at least8 hours ofsleep atleast onenightComplete acraft,woodworkingproject, etc.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Watch acomedymovie orTV showGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Reach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Plan a (fictionalor non-fictional)vacation foryourself or withfamilyLook back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearSpendtimewriting ina journalCook orbake a newrecipe thatyou have nottried beforePlay a boardgame, cardgame, etc.Set threepersonalgoals for2021Drink at least64 oz. ofwater eachday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy yourself or your spouse some fresh flowers to put in your home
  2. Pick a closet in your house to clean and organize
  3. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  4. Complete one project or chore around the house that you have been putting off
  5. Go for a walk/hike/jog
  6. Stay off all social media for an entire 24 hour time period
  7. Read a book, newspaper, magazine, or listen to an e-book
  8. Give back; donate gently used clothing, donate food to a pantry, etc.
  9. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  10. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  11. Color a picture
  12. Get at least 8 hours of sleep at least one night
  13. Complete a craft, woodworking project, etc.
  14. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  15. Watch a comedy movie or TV show
  16. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  17. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  18. Plan a (fictional or non-fictional) vacation for yourself or with family
  19. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  20. Spend time writing in a journal
  21. Cook or bake a new recipe that you have not tried before
  22. Play a board game, card game, etc.
  23. Set three personal goals for 2021
  24. Drink at least 64 oz. of water each day