Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Color apictureWatch acomedymovie orTV showLook back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Cook orbake a newrecipe thatyou have nottried beforeReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.) Bundle up, getoutside, and soakin the sunshine forat least 30 minutesGet at least8 hours ofsleep atleast onenightStay off allsocial mediafor an entire24 hour timeperiodPlan a (fictionalor non-fictional)vacation foryourself or withfamilySpendtimewriting ina journalGive back;donate gentlyused clothing,donate food toa pantry, etc.Set threepersonalgoals for2021Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offPlay a boardgame, cardgame, etc.Buy yourself oryour spousesome freshflowers to put inyour homeComplete acraft,woodworkingproject, etc.Complete oneproject or chorearound thehouse that youhave beenputting offPick a closetin yourhouse toclean andorganizeGo for awalk/hike/jogRead a book,newspaper,magazine, orlisten to an e-bookGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Drink at least64 oz. ofwater eachdayDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Color apictureWatch acomedymovie orTV showLook back atpictures from 2020and reflect on allthe positive thingsyou have done thispast yearTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Cook orbake a newrecipe thatyou have nottried beforeReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.) Bundle up, getoutside, and soakin the sunshine forat least 30 minutesGet at least8 hours ofsleep atleast onenightStay off allsocial mediafor an entire24 hour timeperiodPlan a (fictionalor non-fictional)vacation foryourself or withfamilySpendtimewriting ina journalGive back;donate gentlyused clothing,donate food toa pantry, etc.Set threepersonalgoals for2021Schedule medicalappointments(physical, dental,etc.) that yo havebeen putting offPlay a boardgame, cardgame, etc.Buy yourself oryour spousesome freshflowers to put inyour homeComplete acraft,woodworkingproject, etc.Complete oneproject or chorearound thehouse that youhave beenputting offPick a closetin yourhouse toclean andorganizeGo for awalk/hike/jogRead a book,newspaper,magazine, orlisten to an e-bookGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars,etc.)Drink at least64 oz. ofwater eachday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  2. Color a picture
  3. Watch a comedy movie or TV show
  4. Look back at pictures from 2020 and reflect on all the positive things you have done this past year
  5. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  6. Cook or bake a new recipe that you have not tried before
  7. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  8. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  9. Get at least 8 hours of sleep at least one night
  10. Stay off all social media for an entire 24 hour time period
  11. Plan a (fictional or non-fictional) vacation for yourself or with family
  12. Spend time writing in a journal
  13. Give back; donate gently used clothing, donate food to a pantry, etc.
  14. Set three personal goals for 2021
  15. Schedule medical appointments (physical, dental, etc.) that yo have been putting off
  16. Play a board game, card game, etc.
  17. Buy yourself or your spouse some fresh flowers to put in your home
  18. Complete a craft, woodworking project, etc.
  19. Complete one project or chore around the house that you have been putting off
  20. Pick a closet in your house to clean and organize
  21. Go for a walk/hike/jog
  22. Read a book, newspaper, magazine, or listen to an e-book
  23. Go outside on a clear night and locate features of the night sky (constellations, planets, stars, etc.)
  24. Drink at least 64 oz. of water each day