20x hurk-streksprong20xhoekknipmes10xhandstandopdrukken10xdiamantopdrukken1minuutplankje20xlunges15xburpee15x legraise1minuutwall sit25xsit-ups20xschommelsop de rug20xspreidknipmes20xschommelsop de buik1minuutligsteun3x 5secgehurktebovenbalans20xopdrukken20xsquats20x dezaag20xplankjump-ins30xjumpingjacks20xparachutes20xgesprongenlunges40xmountainclimbers20xrussiantwists2x 10 sechoeksteun20xopdrukkensmal20x flutter kicks(watertrappelen)20xhurkknipmes20x hurk-streksprong20xhoekknipmes10xhandstandopdrukken10xdiamantopdrukken1minuutplankje20xlunges15xburpee15x legraise1minuutwall sit25xsit-ups20xschommelsop de rug20xspreidknipmes20xschommelsop de buik1minuutligsteun3x 5secgehurktebovenbalans20xopdrukken20xsquats20x dezaag20xplankjump-ins30xjumpingjacks20xparachutes20xgesprongenlunges40xmountainclimbers20xrussiantwists2x 10 sechoeksteun20xopdrukkensmal20x flutter kicks(watertrappelen)20xhurkknipmes

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x hurk- streksprong
  2. 20x hoekknipmes
  3. 10x handstand opdrukken
  4. 10x diamant opdrukken
  5. 1 minuut plankje
  6. 20x lunges
  7. 15x burpee
  8. 15x leg raise
  9. 1 minuut wall sit
  10. 25x sit-ups
  11. 20x schommels op de rug
  12. 20x spreidknipmes
  13. 20x schommels op de buik
  14. 1 minuut ligsteun
  15. 3x 5sec gehurkte bovenbalans
  16. 20x opdrukken
  17. 20x squats
  18. 20x de zaag
  19. 20x plank jump-ins
  20. 30x jumping jacks
  21. 20x parachutes
  22. 20x gesprongen lunges
  23. 40x mountain climbers
  24. 20x russian twists
  25. 2x 10 sec hoeksteun
  26. 20x opdrukken smal
  27. 20x flutter kicks (watertrappelen)
  28. 20x hurkknipmes