20xparachutes20xhurkknipmes20xopdrukkensmal1minuutwall sit2x 10 sechoeksteun20xlunges25xsit-ups20xrussiantwists10xhandstandopdrukken15xburpee20x hurk-streksprong30xjumpingjacks3x 5secgehurktebovenbalans15x legraise20x flutter kicks(watertrappelen)40xmountainclimbers20xspreidknipmes1minuutligsteun20xhoekknipmes20xschommelsop de rug20xsquats20xgesprongenlunges20xopdrukken20xplankjump-ins20xschommelsop de buik10xdiamantopdrukken20x dezaag1minuutplankje20xparachutes20xhurkknipmes20xopdrukkensmal1minuutwall sit2x 10 sechoeksteun20xlunges25xsit-ups20xrussiantwists10xhandstandopdrukken15xburpee20x hurk-streksprong30xjumpingjacks3x 5secgehurktebovenbalans15x legraise20x flutter kicks(watertrappelen)40xmountainclimbers20xspreidknipmes1minuutligsteun20xhoekknipmes20xschommelsop de rug20xsquats20xgesprongenlunges20xopdrukken20xplankjump-ins20xschommelsop de buik10xdiamantopdrukken20x dezaag1minuutplankje

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x parachutes
  2. 20x hurkknipmes
  3. 20x opdrukken smal
  4. 1 minuut wall sit
  5. 2x 10 sec hoeksteun
  6. 20x lunges
  7. 25x sit-ups
  8. 20x russian twists
  9. 10x handstand opdrukken
  10. 15x burpee
  11. 20x hurk- streksprong
  12. 30x jumping jacks
  13. 3x 5sec gehurkte bovenbalans
  14. 15x leg raise
  15. 20x flutter kicks (watertrappelen)
  16. 40x mountain climbers
  17. 20x spreidknipmes
  18. 1 minuut ligsteun
  19. 20x hoekknipmes
  20. 20x schommels op de rug
  21. 20x squats
  22. 20x gesprongen lunges
  23. 20x opdrukken
  24. 20x plank jump-ins
  25. 20x schommels op de buik
  26. 10x diamant opdrukken
  27. 20x de zaag
  28. 1 minuut plankje