1minuutplankje20x hurk-streksprong20xplankjump-ins20xopdrukken15x legraise10xhandstandopdrukken20xgesprongenlunges20xhoekknipmes3x 5secgehurktebovenbalans20xparachutes20x flutter kicks(watertrappelen)20xlunges40xmountainclimbers25xsit-ups20xopdrukkensmal20xschommelsop de buik1minuutwall sit20xspreidknipmes20xschommelsop de rug20x dezaag20xhurkknipmes15xburpee1minuutligsteun30xjumpingjacks2x 10 sechoeksteun20xrussiantwists10xdiamantopdrukken20xsquats1minuutplankje20x hurk-streksprong20xplankjump-ins20xopdrukken15x legraise10xhandstandopdrukken20xgesprongenlunges20xhoekknipmes3x 5secgehurktebovenbalans20xparachutes20x flutter kicks(watertrappelen)20xlunges40xmountainclimbers25xsit-ups20xopdrukkensmal20xschommelsop de buik1minuutwall sit20xspreidknipmes20xschommelsop de rug20x dezaag20xhurkknipmes15xburpee1minuutligsteun30xjumpingjacks2x 10 sechoeksteun20xrussiantwists10xdiamantopdrukken20xsquats

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minuut plankje
  2. 20x hurk- streksprong
  3. 20x plank jump-ins
  4. 20x opdrukken
  5. 15x leg raise
  6. 10x handstand opdrukken
  7. 20x gesprongen lunges
  8. 20x hoekknipmes
  9. 3x 5sec gehurkte bovenbalans
  10. 20x parachutes
  11. 20x flutter kicks (watertrappelen)
  12. 20x lunges
  13. 40x mountain climbers
  14. 25x sit-ups
  15. 20x opdrukken smal
  16. 20x schommels op de buik
  17. 1 minuut wall sit
  18. 20x spreidknipmes
  19. 20x schommels op de rug
  20. 20x de zaag
  21. 20x hurkknipmes
  22. 15x burpee
  23. 1 minuut ligsteun
  24. 30x jumping jacks
  25. 2x 10 sec hoeksteun
  26. 20x russian twists
  27. 10x diamant opdrukken
  28. 20x squats