20x dezaag3x 5secgehurktebovenbalans20xlunges20xparachutes20x flutter kicks(watertrappelen)1minuutligsteun1minuutplankje20xhoekknipmes20xopdrukken10xhandstandopdrukken20xschommelsop de buik20xspreidknipmes20xgesprongenlunges20xopdrukkensmal20xrussiantwists15xburpee40xmountainclimbers20x hurk-streksprong20xplankjump-ins20xschommelsop de rug30xjumpingjacks20xsquats15x legraise20xhurkknipmes2x 10 sechoeksteun1minuutwall sit25xsit-ups10xdiamantopdrukken20x dezaag3x 5secgehurktebovenbalans20xlunges20xparachutes20x flutter kicks(watertrappelen)1minuutligsteun1minuutplankje20xhoekknipmes20xopdrukken10xhandstandopdrukken20xschommelsop de buik20xspreidknipmes20xgesprongenlunges20xopdrukkensmal20xrussiantwists15xburpee40xmountainclimbers20x hurk-streksprong20xplankjump-ins20xschommelsop de rug30xjumpingjacks20xsquats15x legraise20xhurkknipmes2x 10 sechoeksteun1minuutwall sit25xsit-ups10xdiamantopdrukken

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x de zaag
  2. 3x 5sec gehurkte bovenbalans
  3. 20x lunges
  4. 20x parachutes
  5. 20x flutter kicks (watertrappelen)
  6. 1 minuut ligsteun
  7. 1 minuut plankje
  8. 20x hoekknipmes
  9. 20x opdrukken
  10. 10x handstand opdrukken
  11. 20x schommels op de buik
  12. 20x spreidknipmes
  13. 20x gesprongen lunges
  14. 20x opdrukken smal
  15. 20x russian twists
  16. 15x burpee
  17. 40x mountain climbers
  18. 20x hurk- streksprong
  19. 20x plank jump-ins
  20. 20x schommels op de rug
  21. 30x jumping jacks
  22. 20x squats
  23. 15x leg raise
  24. 20x hurkknipmes
  25. 2x 10 sec hoeksteun
  26. 1 minuut wall sit
  27. 25x sit-ups
  28. 10x diamant opdrukken