20xopdrukkensmal20xschommelsop de buik20xgesprongenlunges1minuutligsteun20xopdrukken10xdiamantopdrukken3x 5secgehurktebovenbalans20xparachutes20xlunges30xjumpingjacks2x 10 sechoeksteun20x dezaag10xhandstandopdrukken15xburpee20xplankjump-ins15x legraise20xhurkknipmes1minuutplankje20x hurk-streksprong25xsit-ups20xschommelsop de rug20xspreidknipmes40xmountainclimbers20x flutter kicks(watertrappelen)20xhoekknipmes1minuutwall sit20xsquats20xrussiantwists20xopdrukkensmal20xschommelsop de buik20xgesprongenlunges1minuutligsteun20xopdrukken10xdiamantopdrukken3x 5secgehurktebovenbalans20xparachutes20xlunges30xjumpingjacks2x 10 sechoeksteun20x dezaag10xhandstandopdrukken15xburpee20xplankjump-ins15x legraise20xhurkknipmes1minuutplankje20x hurk-streksprong25xsit-ups20xschommelsop de rug20xspreidknipmes40xmountainclimbers20x flutter kicks(watertrappelen)20xhoekknipmes1minuutwall sit20xsquats20xrussiantwists

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x opdrukken smal
  2. 20x schommels op de buik
  3. 20x gesprongen lunges
  4. 1 minuut ligsteun
  5. 20x opdrukken
  6. 10x diamant opdrukken
  7. 3x 5sec gehurkte bovenbalans
  8. 20x parachutes
  9. 20x lunges
  10. 30x jumping jacks
  11. 2x 10 sec hoeksteun
  12. 20x de zaag
  13. 10x handstand opdrukken
  14. 15x burpee
  15. 20x plank jump-ins
  16. 15x leg raise
  17. 20x hurkknipmes
  18. 1 minuut plankje
  19. 20x hurk- streksprong
  20. 25x sit-ups
  21. 20x schommels op de rug
  22. 20x spreidknipmes
  23. 40x mountain climbers
  24. 20x flutter kicks (watertrappelen)
  25. 20x hoekknipmes
  26. 1 minuut wall sit
  27. 20x squats
  28. 20x russian twists