20xrussiantwists20xopdrukkensmal20xlunges20xschommelsop de rug20xhoekknipmes20xsquats20xschommelsop de buik3x 5secgehurktebovenbalans30xjumpingjacks20x flutter kicks(watertrappelen)10xhandstandopdrukken2x 10 sechoeksteun20xopdrukken20xparachutes15xburpee20x dezaag15x legraise10xdiamantopdrukken1minuutligsteun20xplankjump-ins20x hurk-streksprong1minuutwall sit25xsit-ups20xhurkknipmes20xgesprongenlunges1minuutplankje20xspreidknipmes40xmountainclimbers20xrussiantwists20xopdrukkensmal20xlunges20xschommelsop de rug20xhoekknipmes20xsquats20xschommelsop de buik3x 5secgehurktebovenbalans30xjumpingjacks20x flutter kicks(watertrappelen)10xhandstandopdrukken2x 10 sechoeksteun20xopdrukken20xparachutes15xburpee20x dezaag15x legraise10xdiamantopdrukken1minuutligsteun20xplankjump-ins20x hurk-streksprong1minuutwall sit25xsit-ups20xhurkknipmes20xgesprongenlunges1minuutplankje20xspreidknipmes40xmountainclimbers

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 20x russian twists
  2. 20x opdrukken smal
  3. 20x lunges
  4. 20x schommels op de rug
  5. 20x hoekknipmes
  6. 20x squats
  7. 20x schommels op de buik
  8. 3x 5sec gehurkte bovenbalans
  9. 30x jumping jacks
  10. 20x flutter kicks (watertrappelen)
  11. 10x handstand opdrukken
  12. 2x 10 sec hoeksteun
  13. 20x opdrukken
  14. 20x parachutes
  15. 15x burpee
  16. 20x de zaag
  17. 15x leg raise
  18. 10x diamant opdrukken
  19. 1 minuut ligsteun
  20. 20x plank jump-ins
  21. 20x hurk- streksprong
  22. 1 minuut wall sit
  23. 25x sit-ups
  24. 20x hurkknipmes
  25. 20x gesprongen lunges
  26. 1 minuut plankje
  27. 20x spreidknipmes
  28. 40x mountain climbers