20x dezaag20x flutter kicks(watertrappelen)20xrussiantwists10xhandstandopdrukken20xsquats30xjumpingjacks2x 10 sechoeksteun20xopdrukkensmal3x 5secgehurktebovenbalans20xgesprongenlunges20xparachutes40xmountainclimbers20xopdrukken20xschommelsop de rug20xplankjump-ins20xhurkknipmes10xdiamantopdrukken1minuutplankje1minuutwall sit20xspreidknipmes15x legraise20xschommelsop de buik20x hurk-streksprong20xhoekknipmes20xlunges1minuutligsteun15xburpee25xsit-ups20x dezaag20x flutter kicks(watertrappelen)20xrussiantwists10xhandstandopdrukken20xsquats30xjumpingjacks2x 10 sechoeksteun20xopdrukkensmal3x 5secgehurktebovenbalans20xgesprongenlunges20xparachutes40xmountainclimbers20xopdrukken20xschommelsop de rug20xplankjump-ins20xhurkknipmes10xdiamantopdrukken1minuutplankje1minuutwall sit20xspreidknipmes15x legraise20xschommelsop de buik20x hurk-streksprong20xhoekknipmes20xlunges1minuutligsteun15xburpee25xsit-ups

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x de zaag
  2. 20x flutter kicks (watertrappelen)
  3. 20x russian twists
  4. 10x handstand opdrukken
  5. 20x squats
  6. 30x jumping jacks
  7. 2x 10 sec hoeksteun
  8. 20x opdrukken smal
  9. 3x 5sec gehurkte bovenbalans
  10. 20x gesprongen lunges
  11. 20x parachutes
  12. 40x mountain climbers
  13. 20x opdrukken
  14. 20x schommels op de rug
  15. 20x plank jump-ins
  16. 20x hurkknipmes
  17. 10x diamant opdrukken
  18. 1 minuut plankje
  19. 1 minuut wall sit
  20. 20x spreidknipmes
  21. 15x leg raise
  22. 20x schommels op de buik
  23. 20x hurk- streksprong
  24. 20x hoekknipmes
  25. 20x lunges
  26. 1 minuut ligsteun
  27. 15x burpee
  28. 25x sit-ups