30xjumpingjacks20x dezaag20xhurkknipmes15x legraise1minuutwall sit10xdiamantopdrukken40xmountainclimbers1minuutplankje20x hurk-streksprong10xhandstandopdrukken20xgesprongenlunges20xlunges20x flutter kicks(watertrappelen)20xplankjump-ins20xschommelsop de buik3x 5secgehurktebovenbalans20xopdrukkensmal1minuutligsteun20xopdrukken2x 10 sechoeksteun20xschommelsop de rug15xburpee20xparachutes25xsit-ups20xhoekknipmes20xsquats20xrussiantwists20xspreidknipmes30xjumpingjacks20x dezaag20xhurkknipmes15x legraise1minuutwall sit10xdiamantopdrukken40xmountainclimbers1minuutplankje20x hurk-streksprong10xhandstandopdrukken20xgesprongenlunges20xlunges20x flutter kicks(watertrappelen)20xplankjump-ins20xschommelsop de buik3x 5secgehurktebovenbalans20xopdrukkensmal1minuutligsteun20xopdrukken2x 10 sechoeksteun20xschommelsop de rug15xburpee20xparachutes25xsit-ups20xhoekknipmes20xsquats20xrussiantwists20xspreidknipmes

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30x jumping jacks
  2. 20x de zaag
  3. 20x hurkknipmes
  4. 15x leg raise
  5. 1 minuut wall sit
  6. 10x diamant opdrukken
  7. 40x mountain climbers
  8. 1 minuut plankje
  9. 20x hurk- streksprong
  10. 10x handstand opdrukken
  11. 20x gesprongen lunges
  12. 20x lunges
  13. 20x flutter kicks (watertrappelen)
  14. 20x plank jump-ins
  15. 20x schommels op de buik
  16. 3x 5sec gehurkte bovenbalans
  17. 20x opdrukken smal
  18. 1 minuut ligsteun
  19. 20x opdrukken
  20. 2x 10 sec hoeksteun
  21. 20x schommels op de rug
  22. 15x burpee
  23. 20x parachutes
  24. 25x sit-ups
  25. 20x hoekknipmes
  26. 20x squats
  27. 20x russian twists
  28. 20x spreidknipmes