10xhandstandopdrukken20xopdrukkensmal15x legraise15xburpee20xgesprongenlunges20xopdrukken1minuutwall sit20xplankjump-ins40xmountainclimbers2x 10 sechoeksteun1minuutligsteun20xparachutes20xhurkknipmes20x dezaag20xspreidknipmes10xdiamantopdrukken25xsit-ups20xhoekknipmes20xrussiantwists1minuutplankje20xschommelsop de buik20x hurk-streksprong20xsquats20x flutter kicks(watertrappelen)20xlunges20xschommelsop de rug3x 5secgehurktebovenbalans30xjumpingjacks10xhandstandopdrukken20xopdrukkensmal15x legraise15xburpee20xgesprongenlunges20xopdrukken1minuutwall sit20xplankjump-ins40xmountainclimbers2x 10 sechoeksteun1minuutligsteun20xparachutes20xhurkknipmes20x dezaag20xspreidknipmes10xdiamantopdrukken25xsit-ups20xhoekknipmes20xrussiantwists1minuutplankje20xschommelsop de buik20x hurk-streksprong20xsquats20x flutter kicks(watertrappelen)20xlunges20xschommelsop de rug3x 5secgehurktebovenbalans30xjumpingjacks

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x handstand opdrukken
  2. 20x opdrukken smal
  3. 15x leg raise
  4. 15x burpee
  5. 20x gesprongen lunges
  6. 20x opdrukken
  7. 1 minuut wall sit
  8. 20x plank jump-ins
  9. 40x mountain climbers
  10. 2x 10 sec hoeksteun
  11. 1 minuut ligsteun
  12. 20x parachutes
  13. 20x hurkknipmes
  14. 20x de zaag
  15. 20x spreidknipmes
  16. 10x diamant opdrukken
  17. 25x sit-ups
  18. 20x hoekknipmes
  19. 20x russian twists
  20. 1 minuut plankje
  21. 20x schommels op de buik
  22. 20x hurk- streksprong
  23. 20x squats
  24. 20x flutter kicks (watertrappelen)
  25. 20x lunges
  26. 20x schommels op de rug
  27. 3x 5sec gehurkte bovenbalans
  28. 30x jumping jacks