10xdiamantopdrukken20xschommelsop de rug20xparachutes2x 10 sechoeksteun1minuutwall sit20xhurkknipmes20x dezaag20xhoekknipmes20xgesprongenlunges15xburpee3x 5secgehurktebovenbalans20xsquats15x legraise20x flutter kicks(watertrappelen)20xopdrukkensmal20xspreidknipmes25xsit-ups1minuutplankje20x hurk-streksprong10xhandstandopdrukken20xopdrukken20xplankjump-ins20xrussiantwists20xschommelsop de buik40xmountainclimbers30xjumpingjacks1minuutligsteun20xlunges10xdiamantopdrukken20xschommelsop de rug20xparachutes2x 10 sechoeksteun1minuutwall sit20xhurkknipmes20x dezaag20xhoekknipmes20xgesprongenlunges15xburpee3x 5secgehurktebovenbalans20xsquats15x legraise20x flutter kicks(watertrappelen)20xopdrukkensmal20xspreidknipmes25xsit-ups1minuutplankje20x hurk-streksprong10xhandstandopdrukken20xopdrukken20xplankjump-ins20xrussiantwists20xschommelsop de buik40xmountainclimbers30xjumpingjacks1minuutligsteun20xlunges

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x diamant opdrukken
  2. 20x schommels op de rug
  3. 20x parachutes
  4. 2x 10 sec hoeksteun
  5. 1 minuut wall sit
  6. 20x hurkknipmes
  7. 20x de zaag
  8. 20x hoekknipmes
  9. 20x gesprongen lunges
  10. 15x burpee
  11. 3x 5sec gehurkte bovenbalans
  12. 20x squats
  13. 15x leg raise
  14. 20x flutter kicks (watertrappelen)
  15. 20x opdrukken smal
  16. 20x spreidknipmes
  17. 25x sit-ups
  18. 1 minuut plankje
  19. 20x hurk- streksprong
  20. 10x handstand opdrukken
  21. 20x opdrukken
  22. 20x plank jump-ins
  23. 20x russian twists
  24. 20x schommels op de buik
  25. 40x mountain climbers
  26. 30x jumping jacks
  27. 1 minuut ligsteun
  28. 20x lunges