1minuutwall sit3x 5secgehurktebovenbalans15x legraise1minuutplankje20xopdrukkensmal20x dezaag20xspreidknipmes20xschommelsop de rug30xjumpingjacks20xschommelsop de buik20xlunges20xrussiantwists1minuutligsteun20xopdrukken10xhandstandopdrukken25xsit-ups15xburpee20xplankjump-ins20xsquats20x hurk-streksprong20xhurkknipmes40xmountainclimbers2x 10 sechoeksteun20x flutter kicks(watertrappelen)20xparachutes10xdiamantopdrukken20xgesprongenlunges20xhoekknipmes1minuutwall sit3x 5secgehurktebovenbalans15x legraise1minuutplankje20xopdrukkensmal20x dezaag20xspreidknipmes20xschommelsop de rug30xjumpingjacks20xschommelsop de buik20xlunges20xrussiantwists1minuutligsteun20xopdrukken10xhandstandopdrukken25xsit-ups15xburpee20xplankjump-ins20xsquats20x hurk-streksprong20xhurkknipmes40xmountainclimbers2x 10 sechoeksteun20x flutter kicks(watertrappelen)20xparachutes10xdiamantopdrukken20xgesprongenlunges20xhoekknipmes

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minuut wall sit
  2. 3x 5sec gehurkte bovenbalans
  3. 15x leg raise
  4. 1 minuut plankje
  5. 20x opdrukken smal
  6. 20x de zaag
  7. 20x spreidknipmes
  8. 20x schommels op de rug
  9. 30x jumping jacks
  10. 20x schommels op de buik
  11. 20x lunges
  12. 20x russian twists
  13. 1 minuut ligsteun
  14. 20x opdrukken
  15. 10x handstand opdrukken
  16. 25x sit-ups
  17. 15x burpee
  18. 20x plank jump-ins
  19. 20x squats
  20. 20x hurk- streksprong
  21. 20x hurkknipmes
  22. 40x mountain climbers
  23. 2x 10 sec hoeksteun
  24. 20x flutter kicks (watertrappelen)
  25. 20x parachutes
  26. 10x diamant opdrukken
  27. 20x gesprongen lunges
  28. 20x hoekknipmes