20x dezaag3x 5secgehurktebovenbalans20xplankjump-ins30xjumpingjacks20xhoekknipmes25xsit-ups20xlunges10xdiamantopdrukken20xschommelsop de rug20xspreidknipmes20xopdrukken20xparachutes15xburpee20xrussiantwists1minuutplankje2x 10 sechoeksteun15x legraise20xopdrukkensmal20x flutter kicks(watertrappelen)20xhurkknipmes20x hurk-streksprong40xmountainclimbers10xhandstandopdrukken1minuutwall sit1minuutligsteun20xgesprongenlunges20xsquats20xschommelsop de buik20x dezaag3x 5secgehurktebovenbalans20xplankjump-ins30xjumpingjacks20xhoekknipmes25xsit-ups20xlunges10xdiamantopdrukken20xschommelsop de rug20xspreidknipmes20xopdrukken20xparachutes15xburpee20xrussiantwists1minuutplankje2x 10 sechoeksteun15x legraise20xopdrukkensmal20x flutter kicks(watertrappelen)20xhurkknipmes20x hurk-streksprong40xmountainclimbers10xhandstandopdrukken1minuutwall sit1minuutligsteun20xgesprongenlunges20xsquats20xschommelsop de buik

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 20x de zaag
  2. 3x 5sec gehurkte bovenbalans
  3. 20x plank jump-ins
  4. 30x jumping jacks
  5. 20x hoekknipmes
  6. 25x sit-ups
  7. 20x lunges
  8. 10x diamant opdrukken
  9. 20x schommels op de rug
  10. 20x spreidknipmes
  11. 20x opdrukken
  12. 20x parachutes
  13. 15x burpee
  14. 20x russian twists
  15. 1 minuut plankje
  16. 2x 10 sec hoeksteun
  17. 15x leg raise
  18. 20x opdrukken smal
  19. 20x flutter kicks (watertrappelen)
  20. 20x hurkknipmes
  21. 20x hurk- streksprong
  22. 40x mountain climbers
  23. 10x handstand opdrukken
  24. 1 minuut wall sit
  25. 1 minuut ligsteun
  26. 20x gesprongen lunges
  27. 20x squats
  28. 20x schommels op de buik