20xsquats20xrussiantwists20x hurk-streksprong20xlunges20xhoekknipmes15x legraise2x 10 sechoeksteun20xschommelsop de rug20xgesprongenlunges20xplankjump-ins20xhurkknipmes30xjumpingjacks20x flutter kicks(watertrappelen)40xmountainclimbers15xburpee20xopdrukkensmal1minuutplankje3x 5secgehurktebovenbalans20xparachutes20xschommelsop de buik1minuutligsteun1minuutwall sit10xdiamantopdrukken25xsit-ups20x dezaag20xspreidknipmes20xopdrukken10xhandstandopdrukken20xsquats20xrussiantwists20x hurk-streksprong20xlunges20xhoekknipmes15x legraise2x 10 sechoeksteun20xschommelsop de rug20xgesprongenlunges20xplankjump-ins20xhurkknipmes30xjumpingjacks20x flutter kicks(watertrappelen)40xmountainclimbers15xburpee20xopdrukkensmal1minuutplankje3x 5secgehurktebovenbalans20xparachutes20xschommelsop de buik1minuutligsteun1minuutwall sit10xdiamantopdrukken25xsit-ups20x dezaag20xspreidknipmes20xopdrukken10xhandstandopdrukken

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x squats
  2. 20x russian twists
  3. 20x hurk- streksprong
  4. 20x lunges
  5. 20x hoekknipmes
  6. 15x leg raise
  7. 2x 10 sec hoeksteun
  8. 20x schommels op de rug
  9. 20x gesprongen lunges
  10. 20x plank jump-ins
  11. 20x hurkknipmes
  12. 30x jumping jacks
  13. 20x flutter kicks (watertrappelen)
  14. 40x mountain climbers
  15. 15x burpee
  16. 20x opdrukken smal
  17. 1 minuut plankje
  18. 3x 5sec gehurkte bovenbalans
  19. 20x parachutes
  20. 20x schommels op de buik
  21. 1 minuut ligsteun
  22. 1 minuut wall sit
  23. 10x diamant opdrukken
  24. 25x sit-ups
  25. 20x de zaag
  26. 20x spreidknipmes
  27. 20x opdrukken
  28. 10x handstand opdrukken