20xplankjump-ins1minuutplankje25xsit-ups20xhoekknipmes15xburpee20xopdrukken1minuutligsteun20xschommelsop de rug20xopdrukkensmal20xparachutes40xmountainclimbers20x hurk-streksprong10xhandstandopdrukken20xlunges30xjumpingjacks20x flutter kicks(watertrappelen)10xdiamantopdrukken20xspreidknipmes3x 5secgehurktebovenbalans15x legraise2x 10 sechoeksteun20xschommelsop de buik20xgesprongenlunges1minuutwall sit20x dezaag20xrussiantwists20xhurkknipmes20xsquats20xplankjump-ins1minuutplankje25xsit-ups20xhoekknipmes15xburpee20xopdrukken1minuutligsteun20xschommelsop de rug20xopdrukkensmal20xparachutes40xmountainclimbers20x hurk-streksprong10xhandstandopdrukken20xlunges30xjumpingjacks20x flutter kicks(watertrappelen)10xdiamantopdrukken20xspreidknipmes3x 5secgehurktebovenbalans15x legraise2x 10 sechoeksteun20xschommelsop de buik20xgesprongenlunges1minuutwall sit20x dezaag20xrussiantwists20xhurkknipmes20xsquats

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x plank jump-ins
  2. 1 minuut plankje
  3. 25x sit-ups
  4. 20x hoekknipmes
  5. 15x burpee
  6. 20x opdrukken
  7. 1 minuut ligsteun
  8. 20x schommels op de rug
  9. 20x opdrukken smal
  10. 20x parachutes
  11. 40x mountain climbers
  12. 20x hurk- streksprong
  13. 10x handstand opdrukken
  14. 20x lunges
  15. 30x jumping jacks
  16. 20x flutter kicks (watertrappelen)
  17. 10x diamant opdrukken
  18. 20x spreidknipmes
  19. 3x 5sec gehurkte bovenbalans
  20. 15x leg raise
  21. 2x 10 sec hoeksteun
  22. 20x schommels op de buik
  23. 20x gesprongen lunges
  24. 1 minuut wall sit
  25. 20x de zaag
  26. 20x russian twists
  27. 20x hurkknipmes
  28. 20x squats