40xmountainclimbers20x flutter kicks(watertrappelen)20xschommelsop de rug30xjumpingjacks20xschommelsop de buik1minuutwall sit20xsquats20xgesprongenlunges25xsit-ups3x 5secgehurktebovenbalans20xrussiantwists20x dezaag20xparachutes15xburpee20xopdrukkensmal1minuutplankje10xdiamantopdrukken15x legraise20xopdrukken20xhoekknipmes20xhurkknipmes20xplankjump-ins20x hurk-streksprong1minuutligsteun10xhandstandopdrukken20xspreidknipmes20xlunges2x 10 sechoeksteun40xmountainclimbers20x flutter kicks(watertrappelen)20xschommelsop de rug30xjumpingjacks20xschommelsop de buik1minuutwall sit20xsquats20xgesprongenlunges25xsit-ups3x 5secgehurktebovenbalans20xrussiantwists20x dezaag20xparachutes15xburpee20xopdrukkensmal1minuutplankje10xdiamantopdrukken15x legraise20xopdrukken20xhoekknipmes20xhurkknipmes20xplankjump-ins20x hurk-streksprong1minuutligsteun10xhandstandopdrukken20xspreidknipmes20xlunges2x 10 sechoeksteun

Kracht bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40x mountain climbers
  2. 20x flutter kicks (watertrappelen)
  3. 20x schommels op de rug
  4. 30x jumping jacks
  5. 20x schommels op de buik
  6. 1 minuut wall sit
  7. 20x squats
  8. 20x gesprongen lunges
  9. 25x sit-ups
  10. 3x 5sec gehurkte bovenbalans
  11. 20x russian twists
  12. 20x de zaag
  13. 20x parachutes
  14. 15x burpee
  15. 20x opdrukken smal
  16. 1 minuut plankje
  17. 10x diamant opdrukken
  18. 15x leg raise
  19. 20x opdrukken
  20. 20x hoekknipmes
  21. 20x hurkknipmes
  22. 20x plank jump-ins
  23. 20x hurk- streksprong
  24. 1 minuut ligsteun
  25. 10x handstand opdrukken
  26. 20x spreidknipmes
  27. 20x lunges
  28. 2x 10 sec hoeksteun