50JogOnThe Spot10ArmCirclesForward12Push-ups10Treadmill3 leg lifts-Hold 3seconds10ArmcirclesBackward15JumpingJacks12WallPush-ups12ToeTouches10StrideJumps10Sit-ups10backwardShoulderRolls10ShoulderrollsForward15ChestAndLeg raises10 twisteachWay5Forwardlunge10Crab-walkSteps10lateralbends15Bicycle10Knee-raises12Elbow-kneeTouches10Side legraisesEach leg10KneeBendsPlankHold for20Seconds50JogOnThe Spot10ArmCirclesForward12Push-ups10Treadmill3 leg lifts-Hold 3seconds10ArmcirclesBackward15JumpingJacks12WallPush-ups12ToeTouches10StrideJumps10Sit-ups10backwardShoulderRolls10ShoulderrollsForward15ChestAndLeg raises10 twisteachWay5Forwardlunge10Crab-walkSteps10lateralbends15Bicycle10Knee-raises12Elbow-kneeTouches10Side legraisesEach leg10KneeBendsPlankHold for20Seconds

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jog On The Spot
  2. 10 Arm Circles Forward
  3. 12 Push-ups
  4. 10 Treadmill
  5. 3 leg lifts- Hold 3 seconds
  6. 10 Arm circles Backward
  7. 15 Jumping Jacks
  8. 12 Wall Push-ups
  9. 12 Toe Touches
  10. 10 Stride Jumps
  11. 10 Sit-ups
  12. 10 backward Shoulder Rolls
  13. 10 Shoulder rolls Forward
  14. 15 Chest And Leg raises
  15. 10 twist each Way
  16. 5 Forward lunge
  17. 10 Crab-walk Steps
  18. 10 lateral bends
  19. 15 Bicycle
  20. 10 Knee-raises
  21. 12 Elbow-knee Touches
  22. 10 Side leg raises Each leg
  23. 10 Knee Bends
  24. Plank Hold for 20 Seconds