15 Chest And Leg raises 12 Wall Push-ups 10 Stride Jumps 15 Jumping Jacks 10 Sit-ups 10 Arm circles Backward 3 leg lifts- Hold 3 seconds 10 backward Shoulder Rolls 10 twist each Way 10 Knee- raises 10 Side leg raises Each leg 15 Bicycle 50 Jog On The Spot Plank Hold for 20 Seconds 10 Arm Circles Forward 12 Elbow- knee Touches 10 Knee Bends 5 Forward lunge 10 Shoulder rolls Forward 10 Treadmill 12 Toe Touches 10 lateral bends 10 Crab-walk Steps 12 Push- ups 15 Chest And Leg raises 12 Wall Push-ups 10 Stride Jumps 15 Jumping Jacks 10 Sit-ups 10 Arm circles Backward 3 leg lifts- Hold 3 seconds 10 backward Shoulder Rolls 10 twist each Way 10 Knee- raises 10 Side leg raises Each leg 15 Bicycle 50 Jog On The Spot Plank Hold for 20 Seconds 10 Arm Circles Forward 12 Elbow- knee Touches 10 Knee Bends 5 Forward lunge 10 Shoulder rolls Forward 10 Treadmill 12 Toe Touches 10 lateral bends 10 Crab-walk Steps 12 Push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
Chest
And
Leg raises
12
Wall
Push-ups
10
Stride
Jumps
15
Jumping
Jacks
10
Sit-ups
10
Arm circles
Backward
3 leg lifts-
Hold 3 seconds
10 backward
Shoulder
Rolls
10 twist each
Way
10
Knee-raises
10
Side leg raises
Each leg
15
Bicycle
50
Jog
On
The Spot
Plank
Hold for 20
Seconds
10
Arm Circles
Forward
12
Elbow-knee
Touches
10
Knee
Bends
5
Forward
lunge
10
Shoulder rolls
Forward
10
Treadmill
12
Toe
Touches
10 lateral bends
10
Crab-walk
Steps
12
Push-ups