10ArmCirclesForward10KneeBends3 leg lifts-Hold 3seconds10Knee-raises12WallPush-ups12ToeTouches10Treadmill15Bicycle12Elbow-kneeTouches10StrideJumps50JogOnThe Spot10ArmcirclesBackward10backwardShoulderRolls10 twisteachWay5Forwardlunge10Crab-walkSteps15ChestAndLeg raises10ShoulderrollsForward15JumpingJacks12Push-ups10Sit-ups10Side legraisesEach legPlankHold for20Seconds10lateralbends10ArmCirclesForward10KneeBends3 leg lifts-Hold 3seconds10Knee-raises12WallPush-ups12ToeTouches10Treadmill15Bicycle12Elbow-kneeTouches10StrideJumps50JogOnThe Spot10ArmcirclesBackward10backwardShoulderRolls10 twisteachWay5Forwardlunge10Crab-walkSteps15ChestAndLeg raises10ShoulderrollsForward15JumpingJacks12Push-ups10Sit-ups10Side legraisesEach legPlankHold for20Seconds10lateralbends

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles Forward
  2. 10 Knee Bends
  3. 3 leg lifts- Hold 3 seconds
  4. 10 Knee-raises
  5. 12 Wall Push-ups
  6. 12 Toe Touches
  7. 10 Treadmill
  8. 15 Bicycle
  9. 12 Elbow-knee Touches
  10. 10 Stride Jumps
  11. 50 Jog On The Spot
  12. 10 Arm circles Backward
  13. 10 backward Shoulder Rolls
  14. 10 twist each Way
  15. 5 Forward lunge
  16. 10 Crab-walk Steps
  17. 15 Chest And Leg raises
  18. 10 Shoulder rolls Forward
  19. 15 Jumping Jacks
  20. 12 Push-ups
  21. 10 Sit-ups
  22. 10 Side leg raises Each leg
  23. Plank Hold for 20 Seconds
  24. 10 lateral bends