12Elbow-kneeTouches3 leg lifts-Hold 3seconds10ShoulderrollsForward10StrideJumps15ChestAndLeg raises10 twisteachWay10ArmCirclesForward10Knee-raises10Sit-ups15JumpingJacks10Side legraisesEach leg50JogOnThe Spot10ArmcirclesBackwardPlankHold for20Seconds12WallPush-ups12ToeTouches10Treadmill10Crab-walkSteps10backwardShoulderRolls10KneeBends10lateralbends5Forwardlunge15Bicycle12Push-ups12Elbow-kneeTouches3 leg lifts-Hold 3seconds10ShoulderrollsForward10StrideJumps15ChestAndLeg raises10 twisteachWay10ArmCirclesForward10Knee-raises10Sit-ups15JumpingJacks10Side legraisesEach leg50JogOnThe Spot10ArmcirclesBackwardPlankHold for20Seconds12WallPush-ups12ToeTouches10Treadmill10Crab-walkSteps10backwardShoulderRolls10KneeBends10lateralbends5Forwardlunge15Bicycle12Push-ups

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Elbow-knee Touches
  2. 3 leg lifts- Hold 3 seconds
  3. 10 Shoulder rolls Forward
  4. 10 Stride Jumps
  5. 15 Chest And Leg raises
  6. 10 twist each Way
  7. 10 Arm Circles Forward
  8. 10 Knee-raises
  9. 10 Sit-ups
  10. 15 Jumping Jacks
  11. 10 Side leg raises Each leg
  12. 50 Jog On The Spot
  13. 10 Arm circles Backward
  14. Plank Hold for 20 Seconds
  15. 12 Wall Push-ups
  16. 12 Toe Touches
  17. 10 Treadmill
  18. 10 Crab-walk Steps
  19. 10 backward Shoulder Rolls
  20. 10 Knee Bends
  21. 10 lateral bends
  22. 5 Forward lunge
  23. 15 Bicycle
  24. 12 Push-ups