10Crab-walkSteps10Side legraisesEach leg10Treadmill10backwardShoulderRolls10ArmcirclesBackwardPlankHold for20Seconds12Push-ups15Bicycle10Sit-ups15JumpingJacks50JogOnThe Spot15ChestAndLeg raises12Elbow-kneeTouches10lateralbends12WallPush-ups10ShoulderrollsForward10StrideJumps5Forwardlunge12ToeTouches3 leg lifts-Hold 3seconds10KneeBends10ArmCirclesForward10 twisteachWay10Knee-raises10Crab-walkSteps10Side legraisesEach leg10Treadmill10backwardShoulderRolls10ArmcirclesBackwardPlankHold for20Seconds12Push-ups15Bicycle10Sit-ups15JumpingJacks50JogOnThe Spot15ChestAndLeg raises12Elbow-kneeTouches10lateralbends12WallPush-ups10ShoulderrollsForward10StrideJumps5Forwardlunge12ToeTouches3 leg lifts-Hold 3seconds10KneeBends10ArmCirclesForward10 twisteachWay10Knee-raises

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab-walk Steps
  2. 10 Side leg raises Each leg
  3. 10 Treadmill
  4. 10 backward Shoulder Rolls
  5. 10 Arm circles Backward
  6. Plank Hold for 20 Seconds
  7. 12 Push-ups
  8. 15 Bicycle
  9. 10 Sit-ups
  10. 15 Jumping Jacks
  11. 50 Jog On The Spot
  12. 15 Chest And Leg raises
  13. 12 Elbow-knee Touches
  14. 10 lateral bends
  15. 12 Wall Push-ups
  16. 10 Shoulder rolls Forward
  17. 10 Stride Jumps
  18. 5 Forward lunge
  19. 12 Toe Touches
  20. 3 leg lifts- Hold 3 seconds
  21. 10 Knee Bends
  22. 10 Arm Circles Forward
  23. 10 twist each Way
  24. 10 Knee-raises