50JogOnThe Spot3 leg lifts-Hold 3seconds12Elbow-kneeTouches10Side legraisesEach legPlankHold for20Seconds12ToeTouches10Knee-raises10Sit-ups10ArmCirclesForward10ShoulderrollsForward12Push-ups15JumpingJacks10lateralbends12WallPush-ups10StrideJumps10Crab-walkSteps15ChestAndLeg raises10ArmcirclesBackward10backwardShoulderRolls10Treadmill10KneeBends5Forwardlunge15Bicycle10 twisteachWay50JogOnThe Spot3 leg lifts-Hold 3seconds12Elbow-kneeTouches10Side legraisesEach legPlankHold for20Seconds12ToeTouches10Knee-raises10Sit-ups10ArmCirclesForward10ShoulderrollsForward12Push-ups15JumpingJacks10lateralbends12WallPush-ups10StrideJumps10Crab-walkSteps15ChestAndLeg raises10ArmcirclesBackward10backwardShoulderRolls10Treadmill10KneeBends5Forwardlunge15Bicycle10 twisteachWay

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jog On The Spot
  2. 3 leg lifts- Hold 3 seconds
  3. 12 Elbow-knee Touches
  4. 10 Side leg raises Each leg
  5. Plank Hold for 20 Seconds
  6. 12 Toe Touches
  7. 10 Knee-raises
  8. 10 Sit-ups
  9. 10 Arm Circles Forward
  10. 10 Shoulder rolls Forward
  11. 12 Push-ups
  12. 15 Jumping Jacks
  13. 10 lateral bends
  14. 12 Wall Push-ups
  15. 10 Stride Jumps
  16. 10 Crab-walk Steps
  17. 15 Chest And Leg raises
  18. 10 Arm circles Backward
  19. 10 backward Shoulder Rolls
  20. 10 Treadmill
  21. 10 Knee Bends
  22. 5 Forward lunge
  23. 15 Bicycle
  24. 10 twist each Way