12Push-ups15Bicycle15ChestAndLeg raises50JogOnThe Spot3 leg lifts-Hold 3seconds5Forwardlunge10ArmCirclesForward10backwardShoulderRollsPlankHold for20Seconds10Side legraisesEach leg12WallPush-ups10ShoulderrollsForward10Sit-ups10Knee-raises10Crab-walkSteps10ArmcirclesBackward15JumpingJacks10KneeBends10 twisteachWay12Elbow-kneeTouches10Treadmill10StrideJumps12ToeTouches10lateralbends12Push-ups15Bicycle15ChestAndLeg raises50JogOnThe Spot3 leg lifts-Hold 3seconds5Forwardlunge10ArmCirclesForward10backwardShoulderRollsPlankHold for20Seconds10Side legraisesEach leg12WallPush-ups10ShoulderrollsForward10Sit-ups10Knee-raises10Crab-walkSteps10ArmcirclesBackward15JumpingJacks10KneeBends10 twisteachWay12Elbow-kneeTouches10Treadmill10StrideJumps12ToeTouches10lateralbends

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Push-ups
  2. 15 Bicycle
  3. 15 Chest And Leg raises
  4. 50 Jog On The Spot
  5. 3 leg lifts- Hold 3 seconds
  6. 5 Forward lunge
  7. 10 Arm Circles Forward
  8. 10 backward Shoulder Rolls
  9. Plank Hold for 20 Seconds
  10. 10 Side leg raises Each leg
  11. 12 Wall Push-ups
  12. 10 Shoulder rolls Forward
  13. 10 Sit-ups
  14. 10 Knee-raises
  15. 10 Crab-walk Steps
  16. 10 Arm circles Backward
  17. 15 Jumping Jacks
  18. 10 Knee Bends
  19. 10 twist each Way
  20. 12 Elbow-knee Touches
  21. 10 Treadmill
  22. 10 Stride Jumps
  23. 12 Toe Touches
  24. 10 lateral bends