10Knee-raises10 twisteachWay10lateralbends15JumpingJacks10Side legraisesEach leg12WallPush-ups15ChestAndLeg raises10ShoulderrollsForward12Elbow-kneeTouches15Bicycle3 leg lifts-Hold 3secondsPlankHold for20Seconds10Treadmill10ArmcirclesBackward12ToeTouches10ArmCirclesForward10KneeBends10Crab-walkSteps10StrideJumps50JogOnThe Spot10backwardShoulderRolls12Push-ups5Forwardlunge10Sit-ups10Knee-raises10 twisteachWay10lateralbends15JumpingJacks10Side legraisesEach leg12WallPush-ups15ChestAndLeg raises10ShoulderrollsForward12Elbow-kneeTouches15Bicycle3 leg lifts-Hold 3secondsPlankHold for20Seconds10Treadmill10ArmcirclesBackward12ToeTouches10ArmCirclesForward10KneeBends10Crab-walkSteps10StrideJumps50JogOnThe Spot10backwardShoulderRolls12Push-ups5Forwardlunge10Sit-ups

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Knee-raises
  2. 10 twist each Way
  3. 10 lateral bends
  4. 15 Jumping Jacks
  5. 10 Side leg raises Each leg
  6. 12 Wall Push-ups
  7. 15 Chest And Leg raises
  8. 10 Shoulder rolls Forward
  9. 12 Elbow-knee Touches
  10. 15 Bicycle
  11. 3 leg lifts- Hold 3 seconds
  12. Plank Hold for 20 Seconds
  13. 10 Treadmill
  14. 10 Arm circles Backward
  15. 12 Toe Touches
  16. 10 Arm Circles Forward
  17. 10 Knee Bends
  18. 10 Crab-walk Steps
  19. 10 Stride Jumps
  20. 50 Jog On The Spot
  21. 10 backward Shoulder Rolls
  22. 12 Push-ups
  23. 5 Forward lunge
  24. 10 Sit-ups