10KneeBends10StrideJumps10ArmcirclesBackward10ShoulderrollsForward10Sit-ups50JogOnThe Spot10backwardShoulderRolls3 leg lifts-Hold 3seconds12Push-ups10Treadmill10ArmCirclesForward12Elbow-kneeTouches10lateralbends15JumpingJacks12WallPush-upsPlankHold for20Seconds10Knee-raises10Crab-walkSteps15Bicycle5Forwardlunge10 twisteachWay15ChestAndLeg raises12ToeTouches10Side legraisesEach leg10KneeBends10StrideJumps10ArmcirclesBackward10ShoulderrollsForward10Sit-ups50JogOnThe Spot10backwardShoulderRolls3 leg lifts-Hold 3seconds12Push-ups10Treadmill10ArmCirclesForward12Elbow-kneeTouches10lateralbends15JumpingJacks12WallPush-upsPlankHold for20Seconds10Knee-raises10Crab-walkSteps15Bicycle5Forwardlunge10 twisteachWay15ChestAndLeg raises12ToeTouches10Side legraisesEach leg

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Knee Bends
  2. 10 Stride Jumps
  3. 10 Arm circles Backward
  4. 10 Shoulder rolls Forward
  5. 10 Sit-ups
  6. 50 Jog On The Spot
  7. 10 backward Shoulder Rolls
  8. 3 leg lifts- Hold 3 seconds
  9. 12 Push-ups
  10. 10 Treadmill
  11. 10 Arm Circles Forward
  12. 12 Elbow-knee Touches
  13. 10 lateral bends
  14. 15 Jumping Jacks
  15. 12 Wall Push-ups
  16. Plank Hold for 20 Seconds
  17. 10 Knee-raises
  18. 10 Crab-walk Steps
  19. 15 Bicycle
  20. 5 Forward lunge
  21. 10 twist each Way
  22. 15 Chest And Leg raises
  23. 12 Toe Touches
  24. 10 Side leg raises Each leg