Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 Wall Push-ups
2. 10 Crab-walk Steps
3. 10 Stride Jumps
4. 5 Forward lunge
5. 50 Jog On The Spot
6. 10 Arm circles Backward
7. 15 Chest And Leg raises
8. 3 leg lifts- Hold 3 seconds
9. 12 Push-ups
10. 10 Arm Circles Forward
11. 10 Sit-ups
12. 12 Elbow-knee Touches
13. 10 twist each Way
14. 10 Shoulder rolls Forward
15. 10 backward Shoulder Rolls
16. Plank Hold for 20 Seconds
17. 10 lateral bends
18. 10 Side leg raises Each leg
19. 10 Knee Bends
20. 12 Toe Touches
21. 10 Treadmill
22. 15 Bicycle
23. 10 Knee-raises
24. 15 Jumping Jacks