15ChestAndLeg raises12WallPush-ups10StrideJumps15JumpingJacks10Sit-ups10ArmcirclesBackward3 leg lifts-Hold 3seconds10backwardShoulderRolls10 twisteachWay10Knee-raises10Side legraisesEach leg15Bicycle50JogOnThe SpotPlankHold for20Seconds10ArmCirclesForward12Elbow-kneeTouches10KneeBends5Forwardlunge10ShoulderrollsForward10Treadmill12ToeTouches10lateralbends10Crab-walkSteps12Push-ups15ChestAndLeg raises12WallPush-ups10StrideJumps15JumpingJacks10Sit-ups10ArmcirclesBackward3 leg lifts-Hold 3seconds10backwardShoulderRolls10 twisteachWay10Knee-raises10Side legraisesEach leg15Bicycle50JogOnThe SpotPlankHold for20Seconds10ArmCirclesForward12Elbow-kneeTouches10KneeBends5Forwardlunge10ShoulderrollsForward10Treadmill12ToeTouches10lateralbends10Crab-walkSteps12Push-ups

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Chest And Leg raises
  2. 12 Wall Push-ups
  3. 10 Stride Jumps
  4. 15 Jumping Jacks
  5. 10 Sit-ups
  6. 10 Arm circles Backward
  7. 3 leg lifts- Hold 3 seconds
  8. 10 backward Shoulder Rolls
  9. 10 twist each Way
  10. 10 Knee-raises
  11. 10 Side leg raises Each leg
  12. 15 Bicycle
  13. 50 Jog On The Spot
  14. Plank Hold for 20 Seconds
  15. 10 Arm Circles Forward
  16. 12 Elbow-knee Touches
  17. 10 Knee Bends
  18. 5 Forward lunge
  19. 10 Shoulder rolls Forward
  20. 10 Treadmill
  21. 12 Toe Touches
  22. 10 lateral bends
  23. 10 Crab-walk Steps
  24. 12 Push-ups