12 Elbow- knee Touches 15 Jumping Jacks 10 Treadmill 10 Knee Bends 15 Chest And Leg raises 10 Shoulder rolls Forward 12 Push- ups 10 Sit-ups 5 Forward lunge 50 Jog On The Spot 15 Bicycle 12 Toe Touches Plank Hold for 20 Seconds 10 Stride Jumps 10 twist each Way 10 Arm Circles Forward 10 Arm circles Backward 12 Wall Push-ups 10 backward Shoulder Rolls 3 leg lifts- Hold 3 seconds 10 Crab-walk Steps 10 Side leg raises Each leg 10 Knee- raises 10 lateral bends 12 Elbow- knee Touches 15 Jumping Jacks 10 Treadmill 10 Knee Bends 15 Chest And Leg raises 10 Shoulder rolls Forward 12 Push- ups 10 Sit-ups 5 Forward lunge 50 Jog On The Spot 15 Bicycle 12 Toe Touches Plank Hold for 20 Seconds 10 Stride Jumps 10 twist each Way 10 Arm Circles Forward 10 Arm circles Backward 12 Wall Push-ups 10 backward Shoulder Rolls 3 leg lifts- Hold 3 seconds 10 Crab-walk Steps 10 Side leg raises Each leg 10 Knee- raises 10 lateral bends
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12
Elbow-knee
Touches
15
Jumping
Jacks
10
Treadmill
10
Knee
Bends
15
Chest
And
Leg raises
10
Shoulder rolls
Forward
12
Push-ups
10
Sit-ups
5
Forward
lunge
50
Jog
On
The Spot
15
Bicycle
12
Toe
Touches
Plank
Hold for 20
Seconds
10
Stride
Jumps
10 twist each
Way
10
Arm Circles
Forward
10
Arm circles
Backward
12
Wall
Push-ups
10 backward
Shoulder
Rolls
3 leg lifts-
Hold 3 seconds
10
Crab-walk
Steps
10
Side leg raises
Each leg
10
Knee-raises
10 lateral bends