12WallPush-ups10StrideJumps15JumpingJacks10backwardShoulderRolls10KneeBends10 twisteachWay5Forwardlunge15Bicycle10ShoulderrollsForward12ToeTouches12Push-ups10Crab-walkSteps10Treadmill10Knee-raises10Sit-ups50JogOnThe Spot10ArmcirclesBackward10Side legraisesEach leg15ChestAndLeg raises3 leg lifts-Hold 3seconds10lateralbends12Elbow-kneeTouches10ArmCirclesForwardPlankHold for20Seconds12WallPush-ups10StrideJumps15JumpingJacks10backwardShoulderRolls10KneeBends10 twisteachWay5Forwardlunge15Bicycle10ShoulderrollsForward12ToeTouches12Push-ups10Crab-walkSteps10Treadmill10Knee-raises10Sit-ups50JogOnThe Spot10ArmcirclesBackward10Side legraisesEach leg15ChestAndLeg raises3 leg lifts-Hold 3seconds10lateralbends12Elbow-kneeTouches10ArmCirclesForwardPlankHold for20Seconds

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 Wall Push-ups
  2. 10 Stride Jumps
  3. 15 Jumping Jacks
  4. 10 backward Shoulder Rolls
  5. 10 Knee Bends
  6. 10 twist each Way
  7. 5 Forward lunge
  8. 15 Bicycle
  9. 10 Shoulder rolls Forward
  10. 12 Toe Touches
  11. 12 Push-ups
  12. 10 Crab-walk Steps
  13. 10 Treadmill
  14. 10 Knee-raises
  15. 10 Sit-ups
  16. 50 Jog On The Spot
  17. 10 Arm circles Backward
  18. 10 Side leg raises Each leg
  19. 15 Chest And Leg raises
  20. 3 leg lifts- Hold 3 seconds
  21. 10 lateral bends
  22. 12 Elbow-knee Touches
  23. 10 Arm Circles Forward
  24. Plank Hold for 20 Seconds