10Sit-ups10Crab-walkSteps15ChestAndLeg raises12Push-ups10backwardShoulderRolls10lateralbends10ArmCirclesForward10Side legraisesEach leg5Forwardlunge50JogOnThe Spot12Elbow-kneeTouches12WallPush-ups10Treadmill12ToeTouches10ArmcirclesBackward3 leg lifts-Hold 3seconds15JumpingJacksPlankHold for20Seconds10Knee-raises15Bicycle10KneeBends10StrideJumps10 twisteachWay10ShoulderrollsForward10Sit-ups10Crab-walkSteps15ChestAndLeg raises12Push-ups10backwardShoulderRolls10lateralbends10ArmCirclesForward10Side legraisesEach leg5Forwardlunge50JogOnThe Spot12Elbow-kneeTouches12WallPush-ups10Treadmill12ToeTouches10ArmcirclesBackward3 leg lifts-Hold 3seconds15JumpingJacksPlankHold for20Seconds10Knee-raises15Bicycle10KneeBends10StrideJumps10 twisteachWay10ShoulderrollsForward

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit-ups
  2. 10 Crab-walk Steps
  3. 15 Chest And Leg raises
  4. 12 Push-ups
  5. 10 backward Shoulder Rolls
  6. 10 lateral bends
  7. 10 Arm Circles Forward
  8. 10 Side leg raises Each leg
  9. 5 Forward lunge
  10. 50 Jog On The Spot
  11. 12 Elbow-knee Touches
  12. 12 Wall Push-ups
  13. 10 Treadmill
  14. 12 Toe Touches
  15. 10 Arm circles Backward
  16. 3 leg lifts- Hold 3 seconds
  17. 15 Jumping Jacks
  18. Plank Hold for 20 Seconds
  19. 10 Knee-raises
  20. 15 Bicycle
  21. 10 Knee Bends
  22. 10 Stride Jumps
  23. 10 twist each Way
  24. 10 Shoulder rolls Forward