12Elbow-kneeTouches15JumpingJacks10Treadmill10KneeBends15ChestAndLeg raises10ShoulderrollsForward12Push-ups10Sit-ups5Forwardlunge50JogOnThe Spot15Bicycle12ToeTouchesPlankHold for20Seconds10StrideJumps10 twisteachWay10ArmCirclesForward10ArmcirclesBackward12WallPush-ups10backwardShoulderRolls3 leg lifts-Hold 3seconds10Crab-walkSteps10Side legraisesEach leg10Knee-raises10lateralbends12Elbow-kneeTouches15JumpingJacks10Treadmill10KneeBends15ChestAndLeg raises10ShoulderrollsForward12Push-ups10Sit-ups5Forwardlunge50JogOnThe Spot15Bicycle12ToeTouchesPlankHold for20Seconds10StrideJumps10 twisteachWay10ArmCirclesForward10ArmcirclesBackward12WallPush-ups10backwardShoulderRolls3 leg lifts-Hold 3seconds10Crab-walkSteps10Side legraisesEach leg10Knee-raises10lateralbends

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 Elbow-knee Touches
  2. 15 Jumping Jacks
  3. 10 Treadmill
  4. 10 Knee Bends
  5. 15 Chest And Leg raises
  6. 10 Shoulder rolls Forward
  7. 12 Push-ups
  8. 10 Sit-ups
  9. 5 Forward lunge
  10. 50 Jog On The Spot
  11. 15 Bicycle
  12. 12 Toe Touches
  13. Plank Hold for 20 Seconds
  14. 10 Stride Jumps
  15. 10 twist each Way
  16. 10 Arm Circles Forward
  17. 10 Arm circles Backward
  18. 12 Wall Push-ups
  19. 10 backward Shoulder Rolls
  20. 3 leg lifts- Hold 3 seconds
  21. 10 Crab-walk Steps
  22. 10 Side leg raises Each leg
  23. 10 Knee-raises
  24. 10 lateral bends