10lateralbends12WallPush-ups10StrideJumps5Forwardlunge12Push-ups10ShoulderrollsForward10KneeBends12Elbow-kneeTouches10 twisteachWay12ToeTouches50JogOnThe Spot10ArmCirclesForward15Bicycle10Knee-raises10Sit-ups10ArmcirclesBackward15ChestAndLeg raises10Treadmill3 leg lifts-Hold 3secondsPlankHold for20Seconds10backwardShoulderRolls15JumpingJacks10Crab-walkSteps10Side legraisesEach leg10lateralbends12WallPush-ups10StrideJumps5Forwardlunge12Push-ups10ShoulderrollsForward10KneeBends12Elbow-kneeTouches10 twisteachWay12ToeTouches50JogOnThe Spot10ArmCirclesForward15Bicycle10Knee-raises10Sit-ups10ArmcirclesBackward15ChestAndLeg raises10Treadmill3 leg lifts-Hold 3secondsPlankHold for20Seconds10backwardShoulderRolls15JumpingJacks10Crab-walkSteps10Side legraisesEach leg

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lateral bends
  2. 12 Wall Push-ups
  3. 10 Stride Jumps
  4. 5 Forward lunge
  5. 12 Push-ups
  6. 10 Shoulder rolls Forward
  7. 10 Knee Bends
  8. 12 Elbow-knee Touches
  9. 10 twist each Way
  10. 12 Toe Touches
  11. 50 Jog On The Spot
  12. 10 Arm Circles Forward
  13. 15 Bicycle
  14. 10 Knee-raises
  15. 10 Sit-ups
  16. 10 Arm circles Backward
  17. 15 Chest And Leg raises
  18. 10 Treadmill
  19. 3 leg lifts- Hold 3 seconds
  20. Plank Hold for 20 Seconds
  21. 10 backward Shoulder Rolls
  22. 15 Jumping Jacks
  23. 10 Crab-walk Steps
  24. 10 Side leg raises Each leg