10lateralbends10Crab-walkSteps10ArmcirclesBackward10ArmCirclesForward10StrideJumps50JogOnThe Spot10Treadmill15ChestAndLeg raises15JumpingJacks12Elbow-kneeTouches10KneeBends12ToeTouches12WallPush-ups12Push-ups10 twisteachWay5Forwardlunge10backwardShoulderRolls10ShoulderrollsForwardPlankHold for20Seconds15Bicycle10Sit-ups10Knee-raises3 leg lifts-Hold 3seconds10Side legraisesEach leg10lateralbends10Crab-walkSteps10ArmcirclesBackward10ArmCirclesForward10StrideJumps50JogOnThe Spot10Treadmill15ChestAndLeg raises15JumpingJacks12Elbow-kneeTouches10KneeBends12ToeTouches12WallPush-ups12Push-ups10 twisteachWay5Forwardlunge10backwardShoulderRolls10ShoulderrollsForwardPlankHold for20Seconds15Bicycle10Sit-ups10Knee-raises3 leg lifts-Hold 3seconds10Side legraisesEach leg

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lateral bends
  2. 10 Crab-walk Steps
  3. 10 Arm circles Backward
  4. 10 Arm Circles Forward
  5. 10 Stride Jumps
  6. 50 Jog On The Spot
  7. 10 Treadmill
  8. 15 Chest And Leg raises
  9. 15 Jumping Jacks
  10. 12 Elbow-knee Touches
  11. 10 Knee Bends
  12. 12 Toe Touches
  13. 12 Wall Push-ups
  14. 12 Push-ups
  15. 10 twist each Way
  16. 5 Forward lunge
  17. 10 backward Shoulder Rolls
  18. 10 Shoulder rolls Forward
  19. Plank Hold for 20 Seconds
  20. 15 Bicycle
  21. 10 Sit-ups
  22. 10 Knee-raises
  23. 3 leg lifts- Hold 3 seconds
  24. 10 Side leg raises Each leg