10lateralbends10KneeBends3 leg lifts-Hold 3secondsPlankHold for20Seconds10Treadmill10Crab-walkSteps10StrideJumps15Bicycle15JumpingJacks12ToeTouches10Knee-raises12Push-ups50JogOnThe Spot10ShoulderrollsForward12WallPush-ups15ChestAndLeg raises10Side legraisesEach leg10 twisteachWay12Elbow-kneeTouches10ArmCirclesForward5Forwardlunge10Sit-ups10ArmcirclesBackward10backwardShoulderRolls10lateralbends10KneeBends3 leg lifts-Hold 3secondsPlankHold for20Seconds10Treadmill10Crab-walkSteps10StrideJumps15Bicycle15JumpingJacks12ToeTouches10Knee-raises12Push-ups50JogOnThe Spot10ShoulderrollsForward12WallPush-ups15ChestAndLeg raises10Side legraisesEach leg10 twisteachWay12Elbow-kneeTouches10ArmCirclesForward5Forwardlunge10Sit-ups10ArmcirclesBackward10backwardShoulderRolls

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lateral bends
  2. 10 Knee Bends
  3. 3 leg lifts- Hold 3 seconds
  4. Plank Hold for 20 Seconds
  5. 10 Treadmill
  6. 10 Crab-walk Steps
  7. 10 Stride Jumps
  8. 15 Bicycle
  9. 15 Jumping Jacks
  10. 12 Toe Touches
  11. 10 Knee-raises
  12. 12 Push-ups
  13. 50 Jog On The Spot
  14. 10 Shoulder rolls Forward
  15. 12 Wall Push-ups
  16. 15 Chest And Leg raises
  17. 10 Side leg raises Each leg
  18. 10 twist each Way
  19. 12 Elbow-knee Touches
  20. 10 Arm Circles Forward
  21. 5 Forward lunge
  22. 10 Sit-ups
  23. 10 Arm circles Backward
  24. 10 backward Shoulder Rolls