Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Forward lunge
2. 10 Shoulder rolls Forward
3. 10 Stride Jumps
4. 10 backward Shoulder Rolls
5. 15 Bicycle
6. 10 twist each Way
7. 10 Knee Bends
8. 10 Sit-ups
9. 50 Jog On The Spot
10. 10 Side leg raises Each leg
11. 3 leg lifts- Hold 3 seconds
12. 10 Crab-walk Steps
13. 10 Arm circles Backward
14. 10 lateral bends
15. 10 Knee-raises
16. 15 Jumping Jacks
17. 10 Arm Circles Forward
18. 15 Chest And Leg raises
19. 12 Toe Touches
20. 12 Wall Push-ups
21. 10 Treadmill
22. 12 Elbow-knee Touches
23. Plank Hold for 20 Seconds
24. 12 Push-ups