12 Wall Push-ups 10 Stride Jumps 15 Jumping Jacks 10 backward Shoulder Rolls 10 Knee Bends 10 twist each Way 5 Forward lunge 15 Bicycle 10 Shoulder rolls Forward 12 Toe Touches 12 Push- ups 10 Crab-walk Steps 10 Treadmill 10 Knee- raises 10 Sit-ups 50 Jog On The Spot 10 Arm circles Backward 10 Side leg raises Each leg 15 Chest And Leg raises 3 leg lifts- Hold 3 seconds 10 lateral bends 12 Elbow- knee Touches 10 Arm Circles Forward Plank Hold for 20 Seconds 12 Wall Push-ups 10 Stride Jumps 15 Jumping Jacks 10 backward Shoulder Rolls 10 Knee Bends 10 twist each Way 5 Forward lunge 15 Bicycle 10 Shoulder rolls Forward 12 Toe Touches 12 Push- ups 10 Crab-walk Steps 10 Treadmill 10 Knee- raises 10 Sit-ups 50 Jog On The Spot 10 Arm circles Backward 10 Side leg raises Each leg 15 Chest And Leg raises 3 leg lifts- Hold 3 seconds 10 lateral bends 12 Elbow- knee Touches 10 Arm Circles Forward Plank Hold for 20 Seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12
Wall
Push-ups
10
Stride
Jumps
15
Jumping
Jacks
10 backward
Shoulder
Rolls
10
Knee
Bends
10 twist each
Way
5
Forward
lunge
15
Bicycle
10
Shoulder rolls
Forward
12
Toe
Touches
12
Push-ups
10
Crab-walk
Steps
10
Treadmill
10
Knee-raises
10
Sit-ups
50
Jog
On
The Spot
10
Arm circles
Backward
10
Side leg raises
Each leg
15
Chest
And
Leg raises
3 leg lifts-
Hold 3 seconds
10 lateral bends
12
Elbow-knee
Touches
10
Arm Circles
Forward
Plank
Hold for 20
Seconds