12Push-ups15Bicycle3 leg lifts-Hold 3seconds50JogOnThe Spot10ShoulderrollsForward5Forwardlunge10Sit-ups10KneeBends10lateralbends10Treadmill10Crab-walkStepsPlankHold for20Seconds10backwardShoulderRolls10ArmCirclesForward12Elbow-kneeTouches10Knee-raises10Side legraisesEach leg10 twisteachWay15ChestAndLeg raises12ToeTouches12WallPush-ups10ArmcirclesBackward15JumpingJacks10StrideJumps12Push-ups15Bicycle3 leg lifts-Hold 3seconds50JogOnThe Spot10ShoulderrollsForward5Forwardlunge10Sit-ups10KneeBends10lateralbends10Treadmill10Crab-walkStepsPlankHold for20Seconds10backwardShoulderRolls10ArmCirclesForward12Elbow-kneeTouches10Knee-raises10Side legraisesEach leg10 twisteachWay15ChestAndLeg raises12ToeTouches12WallPush-ups10ArmcirclesBackward15JumpingJacks10StrideJumps

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Push-ups
  2. 15 Bicycle
  3. 3 leg lifts- Hold 3 seconds
  4. 50 Jog On The Spot
  5. 10 Shoulder rolls Forward
  6. 5 Forward lunge
  7. 10 Sit-ups
  8. 10 Knee Bends
  9. 10 lateral bends
  10. 10 Treadmill
  11. 10 Crab-walk Steps
  12. Plank Hold for 20 Seconds
  13. 10 backward Shoulder Rolls
  14. 10 Arm Circles Forward
  15. 12 Elbow-knee Touches
  16. 10 Knee-raises
  17. 10 Side leg raises Each leg
  18. 10 twist each Way
  19. 15 Chest And Leg raises
  20. 12 Toe Touches
  21. 12 Wall Push-ups
  22. 10 Arm circles Backward
  23. 15 Jumping Jacks
  24. 10 Stride Jumps