10ArmcirclesBackward10KneeBends12WallPush-ups5Forwardlunge10Crab-walkSteps10Sit-ups10ShoulderrollsForward50JogOnThe Spot10Treadmill10Knee-raises15ChestAndLeg raises3 leg lifts-Hold 3seconds15JumpingJacks15Bicycle10backwardShoulderRolls10StrideJumps10Side legraisesEach legPlankHold for20Seconds12ToeTouches10ArmCirclesForward10lateralbends10 twisteachWay12Push-ups12Elbow-kneeTouches10ArmcirclesBackward10KneeBends12WallPush-ups5Forwardlunge10Crab-walkSteps10Sit-ups10ShoulderrollsForward50JogOnThe Spot10Treadmill10Knee-raises15ChestAndLeg raises3 leg lifts-Hold 3seconds15JumpingJacks15Bicycle10backwardShoulderRolls10StrideJumps10Side legraisesEach legPlankHold for20Seconds12ToeTouches10ArmCirclesForward10lateralbends10 twisteachWay12Push-ups12Elbow-kneeTouches

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm circles Backward
  2. 10 Knee Bends
  3. 12 Wall Push-ups
  4. 5 Forward lunge
  5. 10 Crab-walk Steps
  6. 10 Sit-ups
  7. 10 Shoulder rolls Forward
  8. 50 Jog On The Spot
  9. 10 Treadmill
  10. 10 Knee-raises
  11. 15 Chest And Leg raises
  12. 3 leg lifts- Hold 3 seconds
  13. 15 Jumping Jacks
  14. 15 Bicycle
  15. 10 backward Shoulder Rolls
  16. 10 Stride Jumps
  17. 10 Side leg raises Each leg
  18. Plank Hold for 20 Seconds
  19. 12 Toe Touches
  20. 10 Arm Circles Forward
  21. 10 lateral bends
  22. 10 twist each Way
  23. 12 Push-ups
  24. 12 Elbow-knee Touches