12Elbow-kneeTouches10Side legraisesEach leg10Crab-walkSteps10StrideJumps10Treadmill5Forwardlunge15Bicycle12ToeTouches10ArmCirclesForward10Sit-ups15JumpingJacks10ShoulderrollsForward15ChestAndLeg raises10ArmcirclesBackward12WallPush-ups10lateralbends10KneeBends3 leg lifts-Hold 3seconds12Push-ups10Knee-raises50JogOnThe Spot10 twisteachWayPlankHold for20Seconds10backwardShoulderRolls12Elbow-kneeTouches10Side legraisesEach leg10Crab-walkSteps10StrideJumps10Treadmill5Forwardlunge15Bicycle12ToeTouches10ArmCirclesForward10Sit-ups15JumpingJacks10ShoulderrollsForward15ChestAndLeg raises10ArmcirclesBackward12WallPush-ups10lateralbends10KneeBends3 leg lifts-Hold 3seconds12Push-ups10Knee-raises50JogOnThe Spot10 twisteachWayPlankHold for20Seconds10backwardShoulderRolls

Bingo Warm- Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Elbow-knee Touches
  2. 10 Side leg raises Each leg
  3. 10 Crab-walk Steps
  4. 10 Stride Jumps
  5. 10 Treadmill
  6. 5 Forward lunge
  7. 15 Bicycle
  8. 12 Toe Touches
  9. 10 Arm Circles Forward
  10. 10 Sit-ups
  11. 15 Jumping Jacks
  12. 10 Shoulder rolls Forward
  13. 15 Chest And Leg raises
  14. 10 Arm circles Backward
  15. 12 Wall Push-ups
  16. 10 lateral bends
  17. 10 Knee Bends
  18. 3 leg lifts- Hold 3 seconds
  19. 12 Push-ups
  20. 10 Knee-raises
  21. 50 Jog On The Spot
  22. 10 twist each Way
  23. Plank Hold for 20 Seconds
  24. 10 backward Shoulder Rolls