Turn off yourphone for anhour everynight beforebed for a weekBrowse pinterestwithout pinninga singleclassroom thingListen to anaudio bookor podcastfor 30minutesTurn off/logout of socialmedia for 24hoursDo exactly noschool workfor an entireweekend dayCall orfacetime afriend youhaven't talkedto in a whileMake a listof 5 thingsyou arethankful forright nowTake a 20minute walkoutdoors andtake 3photosBuy yourselfa fancywritingutensilLeft work ata decenttime for awhole weekSpend 10minutesstretchingMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyExercise for20 minutesthree timesin a weekSmilefor 30secondsWatchthestarsColorwithcrayonsMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyDo a creativeproject such asknitting,painting,building a legocastle.....Try a newhealthyrecipeStay in yourpajamas forone wholedayForgivesomeoneWatch yourfavorite moviewhile enjoyingyour favoritesnackJam to somemusic yougrew up withOrganize/cleanout your workbag and maybethrow in a fewtreats!Turn off yourphone for anhour everynight beforebed for a weekBrowse pinterestwithout pinninga singleclassroom thingListen to anaudio bookor podcastfor 30minutesTurn off/logout of socialmedia for 24hoursDo exactly noschool workfor an entireweekend dayCall orfacetime afriend youhaven't talkedto in a whileMake a listof 5 thingsyou arethankful forright nowTake a 20minute walkoutdoors andtake 3photosBuy yourselfa fancywritingutensilLeft work ata decenttime for awhole weekSpend 10minutesstretchingMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyExercise for20 minutesthree timesin a weekSmilefor 30secondsWatchthestarsColorwithcrayonsMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyDo a creativeproject such asknitting,painting,building a legocastle.....Try a newhealthyrecipeStay in yourpajamas forone wholedayForgivesomeoneWatch yourfavorite moviewhile enjoyingyour favoritesnackJam to somemusic yougrew up withOrganize/cleanout your workbag and maybethrow in a fewtreats!

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turn off your phone for an hour every night before bed for a week
  2. Browse pinterest without pinning a single classroom thing
  3. Listen to an audio book or podcast for 30 minutes
  4. Turn off/log out of social media for 24 hours
  5. Do exactly no school work for an entire weekend day
  6. Call or facetime a friend you haven't talked to in a while
  7. Make a list of 5 things you are thankful for right now
  8. Take a 20 minute walk outdoors and take 3 photos
  9. Buy yourself a fancy writing utensil
  10. Left work at a decent time for a whole week
  11. Spend 10 minutes stretching
  12. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  13. Exercise for 20 minutes three times in a week
  14. Smile for 30 seconds
  15. Watch the stars
  16. Color with crayons
  17. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  18. Do a creative project such as knitting, painting, building a lego castle.....
  19. Try a new healthy recipe
  20. Stay in your pajamas for one whole day
  21. Forgive someone
  22. Watch your favorite movie while enjoying your favorite snack
  23. Jam to some music you grew up with
  24. Organize/clean out your work bag and maybe throw in a few treats!