Jam to somemusic yougrew up withMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyDo a creativeproject such asknitting,painting,building a legocastle.....Make your bedwith freshsheets, put onyour favoritejammies and goto bed earlyBrowse pinterestwithout pinninga singleclassroom thingForgivesomeoneListen to anaudio bookor podcastfor 30minutesSpend 10minutesstretchingExercise for20 minutesthree timesin a weekMake a listof 5 thingsyou arethankful forright nowCall orfacetime afriend youhaven't talkedto in a whileOrganize/cleanout your workbag and maybethrow in a fewtreats!Turn off/logout of socialmedia for 24hoursStay in yourpajamas forone wholedayBuy yourselfa fancywritingutensilSmilefor 30secondsDo exactly noschool workfor an entireweekend dayTurn off yourphone for anhour everynight beforebed for a weekWatchthestarsLeft work ata decenttime for awhole weekTry a newhealthyrecipeWatch yourfavorite moviewhile enjoyingyour favoritesnackTake a 20minute walkoutdoors andtake 3photosColorwithcrayonsJam to somemusic yougrew up withMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyDo a creativeproject such asknitting,painting,building a legocastle.....Make your bedwith freshsheets, put onyour favoritejammies and goto bed earlyBrowse pinterestwithout pinninga singleclassroom thingForgivesomeoneListen to anaudio bookor podcastfor 30minutesSpend 10minutesstretchingExercise for20 minutesthree timesin a weekMake a listof 5 thingsyou arethankful forright nowCall orfacetime afriend youhaven't talkedto in a whileOrganize/cleanout your workbag and maybethrow in a fewtreats!Turn off/logout of socialmedia for 24hoursStay in yourpajamas forone wholedayBuy yourselfa fancywritingutensilSmilefor 30secondsDo exactly noschool workfor an entireweekend dayTurn off yourphone for anhour everynight beforebed for a weekWatchthestarsLeft work ata decenttime for awhole weekTry a newhealthyrecipeWatch yourfavorite moviewhile enjoyingyour favoritesnackTake a 20minute walkoutdoors andtake 3photosColorwithcrayons

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jam to some music you grew up with
  2. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  3. Do a creative project such as knitting, painting, building a lego castle.....
  4. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  5. Browse pinterest without pinning a single classroom thing
  6. Forgive someone
  7. Listen to an audio book or podcast for 30 minutes
  8. Spend 10 minutes stretching
  9. Exercise for 20 minutes three times in a week
  10. Make a list of 5 things you are thankful for right now
  11. Call or facetime a friend you haven't talked to in a while
  12. Organize/clean out your work bag and maybe throw in a few treats!
  13. Turn off/log out of social media for 24 hours
  14. Stay in your pajamas for one whole day
  15. Buy yourself a fancy writing utensil
  16. Smile for 30 seconds
  17. Do exactly no school work for an entire weekend day
  18. Turn off your phone for an hour every night before bed for a week
  19. Watch the stars
  20. Left work at a decent time for a whole week
  21. Try a new healthy recipe
  22. Watch your favorite movie while enjoying your favorite snack
  23. Take a 20 minute walk outdoors and take 3 photos
  24. Color with crayons