Buy yourselfa fancywritingutensilCall orfacetime afriend youhaven't talkedto in a whileLeft work ata decenttime for awhole weekSpend 10minutesstretchingExercise for20 minutesthree timesin a weekMake a listof 5 thingsyou arethankful forright nowBrowse pinterestwithout pinninga singleclassroom thingSmilefor 30secondsTurn off/logout of socialmedia for 24hoursMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyForgivesomeoneMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyDo exactly noschool workfor an entireweekend dayStay in yourpajamas forone wholedayTake a 20minute walkoutdoors andtake 3photosJam to somemusic yougrew up withOrganize/cleanout your workbag and maybethrow in a fewtreats!ColorwithcrayonsWatchthestarsTry a newhealthyrecipeTurn off yourphone for anhour everynight beforebed for a weekListen to anaudio bookor podcastfor 30minutesWatch yourfavorite moviewhile enjoyingyour favoritesnackDo a creativeproject such asknitting,painting,building a legocastle.....Buy yourselfa fancywritingutensilCall orfacetime afriend youhaven't talkedto in a whileLeft work ata decenttime for awhole weekSpend 10minutesstretchingExercise for20 minutesthree timesin a weekMake a listof 5 thingsyou arethankful forright nowBrowse pinterestwithout pinninga singleclassroom thingSmilefor 30secondsTurn off/logout of socialmedia for 24hoursMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyForgivesomeoneMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyDo exactly noschool workfor an entireweekend dayStay in yourpajamas forone wholedayTake a 20minute walkoutdoors andtake 3photosJam to somemusic yougrew up withOrganize/cleanout your workbag and maybethrow in a fewtreats!ColorwithcrayonsWatchthestarsTry a newhealthyrecipeTurn off yourphone for anhour everynight beforebed for a weekListen to anaudio bookor podcastfor 30minutesWatch yourfavorite moviewhile enjoyingyour favoritesnackDo a creativeproject such asknitting,painting,building a legocastle.....

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy yourself a fancy writing utensil
  2. Call or facetime a friend you haven't talked to in a while
  3. Left work at a decent time for a whole week
  4. Spend 10 minutes stretching
  5. Exercise for 20 minutes three times in a week
  6. Make a list of 5 things you are thankful for right now
  7. Browse pinterest without pinning a single classroom thing
  8. Smile for 30 seconds
  9. Turn off/log out of social media for 24 hours
  10. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  11. Forgive someone
  12. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  13. Do exactly no school work for an entire weekend day
  14. Stay in your pajamas for one whole day
  15. Take a 20 minute walk outdoors and take 3 photos
  16. Jam to some music you grew up with
  17. Organize/clean out your work bag and maybe throw in a few treats!
  18. Color with crayons
  19. Watch the stars
  20. Try a new healthy recipe
  21. Turn off your phone for an hour every night before bed for a week
  22. Listen to an audio book or podcast for 30 minutes
  23. Watch your favorite movie while enjoying your favorite snack
  24. Do a creative project such as knitting, painting, building a lego castle.....