Try a newhealthyrecipeBuy yourselfa fancywritingutensilLeft work ata decenttime for awhole weekSpend 10minutesstretchingSmilefor 30secondsMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyWatchthestarsDo a creativeproject such asknitting,painting,building a legocastle.....Organize/cleanout your workbag and maybethrow in a fewtreats!Jam to somemusic yougrew up withForgivesomeoneMake a listof 5 thingsyou arethankful forright nowStay in yourpajamas forone wholedayExercise for20 minutesthree timesin a weekBrowse pinterestwithout pinninga singleclassroom thingMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyTurn off yourphone for anhour everynight beforebed for a weekCall orfacetime afriend youhaven't talkedto in a whileListen to anaudio bookor podcastfor 30minutesDo exactly noschool workfor an entireweekend dayTake a 20minute walkoutdoors andtake 3photosTurn off/logout of socialmedia for 24hoursWatch yourfavorite moviewhile enjoyingyour favoritesnackColorwithcrayonsTry a newhealthyrecipeBuy yourselfa fancywritingutensilLeft work ata decenttime for awhole weekSpend 10minutesstretchingSmilefor 30secondsMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyWatchthestarsDo a creativeproject such asknitting,painting,building a legocastle.....Organize/cleanout your workbag and maybethrow in a fewtreats!Jam to somemusic yougrew up withForgivesomeoneMake a listof 5 thingsyou arethankful forright nowStay in yourpajamas forone wholedayExercise for20 minutesthree timesin a weekBrowse pinterestwithout pinninga singleclassroom thingMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyTurn off yourphone for anhour everynight beforebed for a weekCall orfacetime afriend youhaven't talkedto in a whileListen to anaudio bookor podcastfor 30minutesDo exactly noschool workfor an entireweekend dayTake a 20minute walkoutdoors andtake 3photosTurn off/logout of socialmedia for 24hoursWatch yourfavorite moviewhile enjoyingyour favoritesnackColorwithcrayons

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Buy yourself a fancy writing utensil
  3. Left work at a decent time for a whole week
  4. Spend 10 minutes stretching
  5. Smile for 30 seconds
  6. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  7. Watch the stars
  8. Do a creative project such as knitting, painting, building a lego castle.....
  9. Organize/clean out your work bag and maybe throw in a few treats!
  10. Jam to some music you grew up with
  11. Forgive someone
  12. Make a list of 5 things you are thankful for right now
  13. Stay in your pajamas for one whole day
  14. Exercise for 20 minutes three times in a week
  15. Browse pinterest without pinning a single classroom thing
  16. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  17. Turn off your phone for an hour every night before bed for a week
  18. Call or facetime a friend you haven't talked to in a while
  19. Listen to an audio book or podcast for 30 minutes
  20. Do exactly no school work for an entire weekend day
  21. Take a 20 minute walk outdoors and take 3 photos
  22. Turn off/log out of social media for 24 hours
  23. Watch your favorite movie while enjoying your favorite snack
  24. Color with crayons