Stay in yourpajamas forone wholedayDo a creativeproject such asknitting,painting,building a legocastle.....Make a listof 5 thingsyou arethankful forright nowSpend 10minutesstretchingTurn off yourphone for anhour everynight beforebed for a weekBrowse pinterestwithout pinninga singleclassroom thingTake a 20minute walkoutdoors andtake 3photosListen to anaudio bookor podcastfor 30minutesForgivesomeoneBuy yourselfa fancywritingutensilWatch yourfavorite moviewhile enjoyingyour favoritesnackJam to somemusic yougrew up withMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyWatchthestarsTry a newhealthyrecipeCall orfacetime afriend youhaven't talkedto in a whileLeft work ata decenttime for awhole weekColorwithcrayonsTurn off/logout of socialmedia for 24hoursDo exactly noschool workfor an entireweekend dayMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyExercise for20 minutesthree timesin a weekOrganize/cleanout your workbag and maybethrow in a fewtreats!Smilefor 30secondsStay in yourpajamas forone wholedayDo a creativeproject such asknitting,painting,building a legocastle.....Make a listof 5 thingsyou arethankful forright nowSpend 10minutesstretchingTurn off yourphone for anhour everynight beforebed for a weekBrowse pinterestwithout pinninga singleclassroom thingTake a 20minute walkoutdoors andtake 3photosListen to anaudio bookor podcastfor 30minutesForgivesomeoneBuy yourselfa fancywritingutensilWatch yourfavorite moviewhile enjoyingyour favoritesnackJam to somemusic yougrew up withMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyWatchthestarsTry a newhealthyrecipeCall orfacetime afriend youhaven't talkedto in a whileLeft work ata decenttime for awhole weekColorwithcrayonsTurn off/logout of socialmedia for 24hoursDo exactly noschool workfor an entireweekend dayMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyExercise for20 minutesthree timesin a weekOrganize/cleanout your workbag and maybethrow in a fewtreats!Smilefor 30seconds

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay in your pajamas for one whole day
  2. Do a creative project such as knitting, painting, building a lego castle.....
  3. Make a list of 5 things you are thankful for right now
  4. Spend 10 minutes stretching
  5. Turn off your phone for an hour every night before bed for a week
  6. Browse pinterest without pinning a single classroom thing
  7. Take a 20 minute walk outdoors and take 3 photos
  8. Listen to an audio book or podcast for 30 minutes
  9. Forgive someone
  10. Buy yourself a fancy writing utensil
  11. Watch your favorite movie while enjoying your favorite snack
  12. Jam to some music you grew up with
  13. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  14. Watch the stars
  15. Try a new healthy recipe
  16. Call or facetime a friend you haven't talked to in a while
  17. Left work at a decent time for a whole week
  18. Color with crayons
  19. Turn off/log out of social media for 24 hours
  20. Do exactly no school work for an entire weekend day
  21. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  22. Exercise for 20 minutes three times in a week
  23. Organize/clean out your work bag and maybe throw in a few treats!
  24. Smile for 30 seconds