Call orfacetime afriend youhaven't talkedto in a whileJam to somemusic yougrew up withTurn off/logout of socialmedia for 24hoursMake a listof 5 thingsyou arethankful forright nowWatchthestarsColorwithcrayonsLeft work ata decenttime for awhole weekTry a newhealthyrecipeTurn off yourphone for anhour everynight beforebed for a weekDo exactly noschool workfor an entireweekend dayExercise for20 minutesthree timesin a weekBrowse pinterestwithout pinninga singleclassroom thingBuy yourselfa fancywritingutensilForgivesomeoneWatch yourfavorite moviewhile enjoyingyour favoritesnackSmilefor 30secondsTake a 20minute walkoutdoors andtake 3photosStay in yourpajamas forone wholedayOrganize/cleanout your workbag and maybethrow in a fewtreats!Spend 10minutesstretchingDo a creativeproject such asknitting,painting,building a legocastle.....Make your bedwith freshsheets, put onyour favoritejammies and goto bed earlyMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyListen to anaudio bookor podcastfor 30minutesCall orfacetime afriend youhaven't talkedto in a whileJam to somemusic yougrew up withTurn off/logout of socialmedia for 24hoursMake a listof 5 thingsyou arethankful forright nowWatchthestarsColorwithcrayonsLeft work ata decenttime for awhole weekTry a newhealthyrecipeTurn off yourphone for anhour everynight beforebed for a weekDo exactly noschool workfor an entireweekend dayExercise for20 minutesthree timesin a weekBrowse pinterestwithout pinninga singleclassroom thingBuy yourselfa fancywritingutensilForgivesomeoneWatch yourfavorite moviewhile enjoyingyour favoritesnackSmilefor 30secondsTake a 20minute walkoutdoors andtake 3photosStay in yourpajamas forone wholedayOrganize/cleanout your workbag and maybethrow in a fewtreats!Spend 10minutesstretchingDo a creativeproject such asknitting,painting,building a legocastle.....Make your bedwith freshsheets, put onyour favoritejammies and goto bed earlyMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyListen to anaudio bookor podcastfor 30minutes

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or facetime a friend you haven't talked to in a while
  2. Jam to some music you grew up with
  3. Turn off/log out of social media for 24 hours
  4. Make a list of 5 things you are thankful for right now
  5. Watch the stars
  6. Color with crayons
  7. Left work at a decent time for a whole week
  8. Try a new healthy recipe
  9. Turn off your phone for an hour every night before bed for a week
  10. Do exactly no school work for an entire weekend day
  11. Exercise for 20 minutes three times in a week
  12. Browse pinterest without pinning a single classroom thing
  13. Buy yourself a fancy writing utensil
  14. Forgive someone
  15. Watch your favorite movie while enjoying your favorite snack
  16. Smile for 30 seconds
  17. Take a 20 minute walk outdoors and take 3 photos
  18. Stay in your pajamas for one whole day
  19. Organize/clean out your work bag and maybe throw in a few treats!
  20. Spend 10 minutes stretching
  21. Do a creative project such as knitting, painting, building a lego castle.....
  22. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  23. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  24. Listen to an audio book or podcast for 30 minutes