WatchthestarsDo a creativeproject such asknitting,painting,building a legocastle.....Turn off/logout of socialmedia for 24hoursOrganize/cleanout your workbag and maybethrow in a fewtreats!Make your bedwith freshsheets, put onyour favoritejammies and goto bed earlyColorwithcrayonsSpend 10minutesstretchingExercise for20 minutesthree timesin a weekForgivesomeoneTry a newhealthyrecipeDo exactly noschool workfor an entireweekend dayListen to anaudio bookor podcastfor 30minutesTurn off yourphone for anhour everynight beforebed for a weekBuy yourselfa fancywritingutensilJam to somemusic yougrew up withBrowse pinterestwithout pinninga singleclassroom thingCall orfacetime afriend youhaven't talkedto in a whileMake a listof 5 thingsyou arethankful forright nowMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyWatch yourfavorite moviewhile enjoyingyour favoritesnackSmilefor 30secondsStay in yourpajamas forone wholedayTake a 20minute walkoutdoors andtake 3photosLeft work ata decenttime for awhole weekWatchthestarsDo a creativeproject such asknitting,painting,building a legocastle.....Turn off/logout of socialmedia for 24hoursOrganize/cleanout your workbag and maybethrow in a fewtreats!Make your bedwith freshsheets, put onyour favoritejammies and goto bed earlyColorwithcrayonsSpend 10minutesstretchingExercise for20 minutesthree timesin a weekForgivesomeoneTry a newhealthyrecipeDo exactly noschool workfor an entireweekend dayListen to anaudio bookor podcastfor 30minutesTurn off yourphone for anhour everynight beforebed for a weekBuy yourselfa fancywritingutensilJam to somemusic yougrew up withBrowse pinterestwithout pinninga singleclassroom thingCall orfacetime afriend youhaven't talkedto in a whileMake a listof 5 thingsyou arethankful forright nowMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyWatch yourfavorite moviewhile enjoyingyour favoritesnackSmilefor 30secondsStay in yourpajamas forone wholedayTake a 20minute walkoutdoors andtake 3photosLeft work ata decenttime for awhole week

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the stars
  2. Do a creative project such as knitting, painting, building a lego castle.....
  3. Turn off/log out of social media for 24 hours
  4. Organize/clean out your work bag and maybe throw in a few treats!
  5. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  6. Color with crayons
  7. Spend 10 minutes stretching
  8. Exercise for 20 minutes three times in a week
  9. Forgive someone
  10. Try a new healthy recipe
  11. Do exactly no school work for an entire weekend day
  12. Listen to an audio book or podcast for 30 minutes
  13. Turn off your phone for an hour every night before bed for a week
  14. Buy yourself a fancy writing utensil
  15. Jam to some music you grew up with
  16. Browse pinterest without pinning a single classroom thing
  17. Call or facetime a friend you haven't talked to in a while
  18. Make a list of 5 things you are thankful for right now
  19. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  20. Watch your favorite movie while enjoying your favorite snack
  21. Smile for 30 seconds
  22. Stay in your pajamas for one whole day
  23. Take a 20 minute walk outdoors and take 3 photos
  24. Left work at a decent time for a whole week