Make a listof 5 thingsyou arethankful forright nowListen to anaudio bookor podcastfor 30minutesStay in yourpajamas forone wholedayTry a newhealthyrecipeDo a creativeproject such asknitting,painting,building a legocastle.....Take a 20minute walkoutdoors andtake 3photosLeft work ata decenttime for awhole weekMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyJam to somemusic yougrew up withDo exactly noschool workfor an entireweekend dayBuy yourselfa fancywritingutensilWatch yourfavorite moviewhile enjoyingyour favoritesnackCall orfacetime afriend youhaven't talkedto in a whileForgivesomeoneTurn off yourphone for anhour everynight beforebed for a weekExercise for20 minutesthree timesin a weekWatchthestarsOrganize/cleanout your workbag and maybethrow in a fewtreats!Spend 10minutesstretchingMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlySmilefor 30secondsColorwithcrayonsBrowse pinterestwithout pinninga singleclassroom thingTurn off/logout of socialmedia for 24hoursMake a listof 5 thingsyou arethankful forright nowListen to anaudio bookor podcastfor 30minutesStay in yourpajamas forone wholedayTry a newhealthyrecipeDo a creativeproject such asknitting,painting,building a legocastle.....Take a 20minute walkoutdoors andtake 3photosLeft work ata decenttime for awhole weekMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyJam to somemusic yougrew up withDo exactly noschool workfor an entireweekend dayBuy yourselfa fancywritingutensilWatch yourfavorite moviewhile enjoyingyour favoritesnackCall orfacetime afriend youhaven't talkedto in a whileForgivesomeoneTurn off yourphone for anhour everynight beforebed for a weekExercise for20 minutesthree timesin a weekWatchthestarsOrganize/cleanout your workbag and maybethrow in a fewtreats!Spend 10minutesstretchingMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlySmilefor 30secondsColorwithcrayonsBrowse pinterestwithout pinninga singleclassroom thingTurn off/logout of socialmedia for 24hours

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 things you are thankful for right now
  2. Listen to an audio book or podcast for 30 minutes
  3. Stay in your pajamas for one whole day
  4. Try a new healthy recipe
  5. Do a creative project such as knitting, painting, building a lego castle.....
  6. Take a 20 minute walk outdoors and take 3 photos
  7. Left work at a decent time for a whole week
  8. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  9. Jam to some music you grew up with
  10. Do exactly no school work for an entire weekend day
  11. Buy yourself a fancy writing utensil
  12. Watch your favorite movie while enjoying your favorite snack
  13. Call or facetime a friend you haven't talked to in a while
  14. Forgive someone
  15. Turn off your phone for an hour every night before bed for a week
  16. Exercise for 20 minutes three times in a week
  17. Watch the stars
  18. Organize/clean out your work bag and maybe throw in a few treats!
  19. Spend 10 minutes stretching
  20. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  21. Smile for 30 seconds
  22. Color with crayons
  23. Browse pinterest without pinning a single classroom thing
  24. Turn off/log out of social media for 24 hours