Browse pinterestwithout pinninga singleclassroom thingTake a 20minute walkoutdoors andtake 3photosColorwithcrayonsWatchthestarsCall orfacetime afriend youhaven't talkedto in a whileWatch yourfavorite moviewhile enjoyingyour favoritesnackSpend 10minutesstretchingForgivesomeoneTurn off yourphone for anhour everynight beforebed for a weekTurn off/logout of socialmedia for 24hoursMake a listof 5 thingsyou arethankful forright nowListen to anaudio bookor podcastfor 30minutesDo a creativeproject such asknitting,painting,building a legocastle.....Organize/cleanout your workbag and maybethrow in a fewtreats!Make yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyLeft work ata decenttime for awhole weekBuy yourselfa fancywritingutensilExercise for20 minutesthree timesin a weekStay in yourpajamas forone wholedayTry a newhealthyrecipeJam to somemusic yougrew up withSmilefor 30secondsMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyDo exactly noschool workfor an entireweekend dayBrowse pinterestwithout pinninga singleclassroom thingTake a 20minute walkoutdoors andtake 3photosColorwithcrayonsWatchthestarsCall orfacetime afriend youhaven't talkedto in a whileWatch yourfavorite moviewhile enjoyingyour favoritesnackSpend 10minutesstretchingForgivesomeoneTurn off yourphone for anhour everynight beforebed for a weekTurn off/logout of socialmedia for 24hoursMake a listof 5 thingsyou arethankful forright nowListen to anaudio bookor podcastfor 30minutesDo a creativeproject such asknitting,painting,building a legocastle.....Organize/cleanout your workbag and maybethrow in a fewtreats!Make yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyLeft work ata decenttime for awhole weekBuy yourselfa fancywritingutensilExercise for20 minutesthree timesin a weekStay in yourpajamas forone wholedayTry a newhealthyrecipeJam to somemusic yougrew up withSmilefor 30secondsMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyDo exactly noschool workfor an entireweekend day

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Browse pinterest without pinning a single classroom thing
  2. Take a 20 minute walk outdoors and take 3 photos
  3. Color with crayons
  4. Watch the stars
  5. Call or facetime a friend you haven't talked to in a while
  6. Watch your favorite movie while enjoying your favorite snack
  7. Spend 10 minutes stretching
  8. Forgive someone
  9. Turn off your phone for an hour every night before bed for a week
  10. Turn off/log out of social media for 24 hours
  11. Make a list of 5 things you are thankful for right now
  12. Listen to an audio book or podcast for 30 minutes
  13. Do a creative project such as knitting, painting, building a lego castle.....
  14. Organize/clean out your work bag and maybe throw in a few treats!
  15. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  16. Left work at a decent time for a whole week
  17. Buy yourself a fancy writing utensil
  18. Exercise for 20 minutes three times in a week
  19. Stay in your pajamas for one whole day
  20. Try a new healthy recipe
  21. Jam to some music you grew up with
  22. Smile for 30 seconds
  23. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  24. Do exactly no school work for an entire weekend day