Left work ata decenttime for awhole weekOrganize/cleanout your workbag and maybethrow in a fewtreats!Browse pinterestwithout pinninga singleclassroom thingMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyCall orfacetime afriend youhaven't talkedto in a whileDo a creativeproject such asknitting,painting,building a legocastle.....Exercise for20 minutesthree timesin a weekListen to anaudio bookor podcastfor 30minutesSpend 10minutesstretchingMake a listof 5 thingsyou arethankful forright nowSmilefor 30secondsTurn off/logout of socialmedia for 24hoursForgivesomeoneDo exactly noschool workfor an entireweekend dayColorwithcrayonsTry a newhealthyrecipeStay in yourpajamas forone wholedayWatchthestarsTurn off yourphone for anhour everynight beforebed for a weekMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyTake a 20minute walkoutdoors andtake 3photosBuy yourselfa fancywritingutensilJam to somemusic yougrew up withWatch yourfavorite moviewhile enjoyingyour favoritesnackLeft work ata decenttime for awhole weekOrganize/cleanout your workbag and maybethrow in a fewtreats!Browse pinterestwithout pinninga singleclassroom thingMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyCall orfacetime afriend youhaven't talkedto in a whileDo a creativeproject such asknitting,painting,building a legocastle.....Exercise for20 minutesthree timesin a weekListen to anaudio bookor podcastfor 30minutesSpend 10minutesstretchingMake a listof 5 thingsyou arethankful forright nowSmilefor 30secondsTurn off/logout of socialmedia for 24hoursForgivesomeoneDo exactly noschool workfor an entireweekend dayColorwithcrayonsTry a newhealthyrecipeStay in yourpajamas forone wholedayWatchthestarsTurn off yourphone for anhour everynight beforebed for a weekMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyTake a 20minute walkoutdoors andtake 3photosBuy yourselfa fancywritingutensilJam to somemusic yougrew up withWatch yourfavorite moviewhile enjoyingyour favoritesnack

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a decent time for a whole week
  2. Organize/clean out your work bag and maybe throw in a few treats!
  3. Browse pinterest without pinning a single classroom thing
  4. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  5. Call or facetime a friend you haven't talked to in a while
  6. Do a creative project such as knitting, painting, building a lego castle.....
  7. Exercise for 20 minutes three times in a week
  8. Listen to an audio book or podcast for 30 minutes
  9. Spend 10 minutes stretching
  10. Make a list of 5 things you are thankful for right now
  11. Smile for 30 seconds
  12. Turn off/log out of social media for 24 hours
  13. Forgive someone
  14. Do exactly no school work for an entire weekend day
  15. Color with crayons
  16. Try a new healthy recipe
  17. Stay in your pajamas for one whole day
  18. Watch the stars
  19. Turn off your phone for an hour every night before bed for a week
  20. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  21. Take a 20 minute walk outdoors and take 3 photos
  22. Buy yourself a fancy writing utensil
  23. Jam to some music you grew up with
  24. Watch your favorite movie while enjoying your favorite snack