Take a 20minute walkoutdoors andtake 3photosCall orfacetime afriend youhaven't talkedto in a whileTurn off yourphone for anhour everynight beforebed for a weekBrowse pinterestwithout pinninga singleclassroom thingBuy yourselfa fancywritingutensilListen to anaudio bookor podcastfor 30minutesMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyDo a creativeproject such asknitting,painting,building a legocastle.....Jam to somemusic yougrew up withColorwithcrayonsSmilefor 30secondsSpend 10minutesstretchingStay in yourpajamas forone wholedayTry a newhealthyrecipeWatchthestarsForgivesomeoneMake a listof 5 thingsyou arethankful forright nowExercise for20 minutesthree timesin a weekTurn off/logout of socialmedia for 24hoursOrganize/cleanout your workbag and maybethrow in a fewtreats!Do exactly noschool workfor an entireweekend dayLeft work ata decenttime for awhole weekWatch yourfavorite moviewhile enjoyingyour favoritesnackTake a 20minute walkoutdoors andtake 3photosCall orfacetime afriend youhaven't talkedto in a whileTurn off yourphone for anhour everynight beforebed for a weekBrowse pinterestwithout pinninga singleclassroom thingBuy yourselfa fancywritingutensilListen to anaudio bookor podcastfor 30minutesMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyDo a creativeproject such asknitting,painting,building a legocastle.....Jam to somemusic yougrew up withColorwithcrayonsSmilefor 30secondsSpend 10minutesstretchingStay in yourpajamas forone wholedayTry a newhealthyrecipeWatchthestarsForgivesomeoneMake a listof 5 thingsyou arethankful forright nowExercise for20 minutesthree timesin a weekTurn off/logout of socialmedia for 24hoursOrganize/cleanout your workbag and maybethrow in a fewtreats!Do exactly noschool workfor an entireweekend dayLeft work ata decenttime for awhole weekWatch yourfavorite moviewhile enjoyingyour favoritesnack

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20 minute walk outdoors and take 3 photos
  2. Call or facetime a friend you haven't talked to in a while
  3. Turn off your phone for an hour every night before bed for a week
  4. Browse pinterest without pinning a single classroom thing
  5. Buy yourself a fancy writing utensil
  6. Listen to an audio book or podcast for 30 minutes
  7. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  8. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  9. Do a creative project such as knitting, painting, building a lego castle.....
  10. Jam to some music you grew up with
  11. Color with crayons
  12. Smile for 30 seconds
  13. Spend 10 minutes stretching
  14. Stay in your pajamas for one whole day
  15. Try a new healthy recipe
  16. Watch the stars
  17. Forgive someone
  18. Make a list of 5 things you are thankful for right now
  19. Exercise for 20 minutes three times in a week
  20. Turn off/log out of social media for 24 hours
  21. Organize/clean out your work bag and maybe throw in a few treats!
  22. Do exactly no school work for an entire weekend day
  23. Left work at a decent time for a whole week
  24. Watch your favorite movie while enjoying your favorite snack