Try a newhealthyrecipeListen to anaudio bookor podcastfor 30minutesJam to somemusic yougrew up withMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyTurn off/logout of socialmedia for 24hoursForgivesomeoneWatchthestarsExercise for20 minutesthree timesin a weekDo exactly noschool workfor an entireweekend dayMake a listof 5 thingsyou arethankful forright nowBrowse pinterestwithout pinninga singleclassroom thingTake a 20minute walkoutdoors andtake 3photosBuy yourselfa fancywritingutensilSpend 10minutesstretchingWatch yourfavorite moviewhile enjoyingyour favoritesnackOrganize/cleanout your workbag and maybethrow in a fewtreats!ColorwithcrayonsMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyCall orfacetime afriend youhaven't talkedto in a whileTurn off yourphone for anhour everynight beforebed for a weekDo a creativeproject such asknitting,painting,building a legocastle.....Left work ata decenttime for awhole weekSmilefor 30secondsStay in yourpajamas forone wholedayTry a newhealthyrecipeListen to anaudio bookor podcastfor 30minutesJam to somemusic yougrew up withMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyTurn off/logout of socialmedia for 24hoursForgivesomeoneWatchthestarsExercise for20 minutesthree timesin a weekDo exactly noschool workfor an entireweekend dayMake a listof 5 thingsyou arethankful forright nowBrowse pinterestwithout pinninga singleclassroom thingTake a 20minute walkoutdoors andtake 3photosBuy yourselfa fancywritingutensilSpend 10minutesstretchingWatch yourfavorite moviewhile enjoyingyour favoritesnackOrganize/cleanout your workbag and maybethrow in a fewtreats!ColorwithcrayonsMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyCall orfacetime afriend youhaven't talkedto in a whileTurn off yourphone for anhour everynight beforebed for a weekDo a creativeproject such asknitting,painting,building a legocastle.....Left work ata decenttime for awhole weekSmilefor 30secondsStay in yourpajamas forone wholeday

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Listen to an audio book or podcast for 30 minutes
  3. Jam to some music you grew up with
  4. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  5. Turn off/log out of social media for 24 hours
  6. Forgive someone
  7. Watch the stars
  8. Exercise for 20 minutes three times in a week
  9. Do exactly no school work for an entire weekend day
  10. Make a list of 5 things you are thankful for right now
  11. Browse pinterest without pinning a single classroom thing
  12. Take a 20 minute walk outdoors and take 3 photos
  13. Buy yourself a fancy writing utensil
  14. Spend 10 minutes stretching
  15. Watch your favorite movie while enjoying your favorite snack
  16. Organize/clean out your work bag and maybe throw in a few treats!
  17. Color with crayons
  18. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  19. Call or facetime a friend you haven't talked to in a while
  20. Turn off your phone for an hour every night before bed for a week
  21. Do a creative project such as knitting, painting, building a lego castle.....
  22. Left work at a decent time for a whole week
  23. Smile for 30 seconds
  24. Stay in your pajamas for one whole day