Spend 10minutesstretchingSmilefor 30secondsMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyMake a listof 5 thingsyou arethankful forright nowTry a newhealthyrecipeExercise for20 minutesthree timesin a weekDo exactly noschool workfor an entireweekend dayWatchthestarsWatch yourfavorite moviewhile enjoyingyour favoritesnackLeft work ata decenttime for awhole weekListen to anaudio bookor podcastfor 30minutesMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyStay in yourpajamas forone wholedayTurn off/logout of socialmedia for 24hoursOrganize/cleanout your workbag and maybethrow in a fewtreats!Do a creativeproject such asknitting,painting,building a legocastle.....Browse pinterestwithout pinninga singleclassroom thingCall orfacetime afriend youhaven't talkedto in a whileTurn off yourphone for anhour everynight beforebed for a weekTake a 20minute walkoutdoors andtake 3photosColorwithcrayonsBuy yourselfa fancywritingutensilForgivesomeoneJam to somemusic yougrew up withSpend 10minutesstretchingSmilefor 30secondsMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyMake a listof 5 thingsyou arethankful forright nowTry a newhealthyrecipeExercise for20 minutesthree timesin a weekDo exactly noschool workfor an entireweekend dayWatchthestarsWatch yourfavorite moviewhile enjoyingyour favoritesnackLeft work ata decenttime for awhole weekListen to anaudio bookor podcastfor 30minutesMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyStay in yourpajamas forone wholedayTurn off/logout of socialmedia for 24hoursOrganize/cleanout your workbag and maybethrow in a fewtreats!Do a creativeproject such asknitting,painting,building a legocastle.....Browse pinterestwithout pinninga singleclassroom thingCall orfacetime afriend youhaven't talkedto in a whileTurn off yourphone for anhour everynight beforebed for a weekTake a 20minute walkoutdoors andtake 3photosColorwithcrayonsBuy yourselfa fancywritingutensilForgivesomeoneJam to somemusic yougrew up with

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes stretching
  2. Smile for 30 seconds
  3. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  4. Make a list of 5 things you are thankful for right now
  5. Try a new healthy recipe
  6. Exercise for 20 minutes three times in a week
  7. Do exactly no school work for an entire weekend day
  8. Watch the stars
  9. Watch your favorite movie while enjoying your favorite snack
  10. Left work at a decent time for a whole week
  11. Listen to an audio book or podcast for 30 minutes
  12. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  13. Stay in your pajamas for one whole day
  14. Turn off/log out of social media for 24 hours
  15. Organize/clean out your work bag and maybe throw in a few treats!
  16. Do a creative project such as knitting, painting, building a lego castle.....
  17. Browse pinterest without pinning a single classroom thing
  18. Call or facetime a friend you haven't talked to in a while
  19. Turn off your phone for an hour every night before bed for a week
  20. Take a 20 minute walk outdoors and take 3 photos
  21. Color with crayons
  22. Buy yourself a fancy writing utensil
  23. Forgive someone
  24. Jam to some music you grew up with