Jam to somemusic yougrew up withWatchthestarsTurn off/logout of socialmedia for 24hoursMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyDo a creativeproject such asknitting,painting,building a legocastle.....Smilefor 30secondsTurn off yourphone for anhour everynight beforebed for a weekMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyTake a 20minute walkoutdoors andtake 3photosOrganize/cleanout your workbag and maybethrow in a fewtreats!Buy yourselfa fancywritingutensilWatch yourfavorite moviewhile enjoyingyour favoritesnackCall orfacetime afriend youhaven't talkedto in a whileDo exactly noschool workfor an entireweekend dayStay in yourpajamas forone wholedayColorwithcrayonsListen to anaudio bookor podcastfor 30minutesForgivesomeoneExercise for20 minutesthree timesin a weekLeft work ata decenttime for awhole weekBrowse pinterestwithout pinninga singleclassroom thingTry a newhealthyrecipeMake a listof 5 thingsyou arethankful forright nowSpend 10minutesstretchingJam to somemusic yougrew up withWatchthestarsTurn off/logout of socialmedia for 24hoursMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyDo a creativeproject such asknitting,painting,building a legocastle.....Smilefor 30secondsTurn off yourphone for anhour everynight beforebed for a weekMake your bedwith freshsheets, put onyour favoritejammies and goto bed earlyTake a 20minute walkoutdoors andtake 3photosOrganize/cleanout your workbag and maybethrow in a fewtreats!Buy yourselfa fancywritingutensilWatch yourfavorite moviewhile enjoyingyour favoritesnackCall orfacetime afriend youhaven't talkedto in a whileDo exactly noschool workfor an entireweekend dayStay in yourpajamas forone wholedayColorwithcrayonsListen to anaudio bookor podcastfor 30minutesForgivesomeoneExercise for20 minutesthree timesin a weekLeft work ata decenttime for awhole weekBrowse pinterestwithout pinninga singleclassroom thingTry a newhealthyrecipeMake a listof 5 thingsyou arethankful forright nowSpend 10minutesstretching

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jam to some music you grew up with
  2. Watch the stars
  3. Turn off/log out of social media for 24 hours
  4. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  5. Do a creative project such as knitting, painting, building a lego castle.....
  6. Smile for 30 seconds
  7. Turn off your phone for an hour every night before bed for a week
  8. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  9. Take a 20 minute walk outdoors and take 3 photos
  10. Organize/clean out your work bag and maybe throw in a few treats!
  11. Buy yourself a fancy writing utensil
  12. Watch your favorite movie while enjoying your favorite snack
  13. Call or facetime a friend you haven't talked to in a while
  14. Do exactly no school work for an entire weekend day
  15. Stay in your pajamas for one whole day
  16. Color with crayons
  17. Listen to an audio book or podcast for 30 minutes
  18. Forgive someone
  19. Exercise for 20 minutes three times in a week
  20. Left work at a decent time for a whole week
  21. Browse pinterest without pinning a single classroom thing
  22. Try a new healthy recipe
  23. Make a list of 5 things you are thankful for right now
  24. Spend 10 minutes stretching