Exercise for20 minutesthree timesin a weekDo exactly noschool workfor an entireweekend daySpend 10minutesstretchingSmilefor 30secondsTry a newhealthyrecipeMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyDo a creativeproject such asknitting,painting,building a legocastle.....Buy yourselfa fancywritingutensilOrganize/cleanout your workbag and maybethrow in a fewtreats!Make your bedwith freshsheets, put onyour favoritejammies and goto bed earlyTurn off yourphone for anhour everynight beforebed for a weekTurn off/logout of socialmedia for 24hoursColorwithcrayonsForgivesomeoneStay in yourpajamas forone wholedayCall orfacetime afriend youhaven't talkedto in a whileTake a 20minute walkoutdoors andtake 3photosWatchthestarsBrowse pinterestwithout pinninga singleclassroom thingLeft work ata decenttime for awhole weekListen to anaudio bookor podcastfor 30minutesMake a listof 5 thingsyou arethankful forright nowWatch yourfavorite moviewhile enjoyingyour favoritesnackJam to somemusic yougrew up withExercise for20 minutesthree timesin a weekDo exactly noschool workfor an entireweekend daySpend 10minutesstretchingSmilefor 30secondsTry a newhealthyrecipeMake yourfavorite drink(coffee, tea, orsomethingstronger...) andenjoy it slowlyDo a creativeproject such asknitting,painting,building a legocastle.....Buy yourselfa fancywritingutensilOrganize/cleanout your workbag and maybethrow in a fewtreats!Make your bedwith freshsheets, put onyour favoritejammies and goto bed earlyTurn off yourphone for anhour everynight beforebed for a weekTurn off/logout of socialmedia for 24hoursColorwithcrayonsForgivesomeoneStay in yourpajamas forone wholedayCall orfacetime afriend youhaven't talkedto in a whileTake a 20minute walkoutdoors andtake 3photosWatchthestarsBrowse pinterestwithout pinninga singleclassroom thingLeft work ata decenttime for awhole weekListen to anaudio bookor podcastfor 30minutesMake a listof 5 thingsyou arethankful forright nowWatch yourfavorite moviewhile enjoyingyour favoritesnackJam to somemusic yougrew up with

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 20 minutes three times in a week
  2. Do exactly no school work for an entire weekend day
  3. Spend 10 minutes stretching
  4. Smile for 30 seconds
  5. Try a new healthy recipe
  6. Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly
  7. Do a creative project such as knitting, painting, building a lego castle.....
  8. Buy yourself a fancy writing utensil
  9. Organize/clean out your work bag and maybe throw in a few treats!
  10. Make your bed with fresh sheets, put on your favorite jammies and go to bed early
  11. Turn off your phone for an hour every night before bed for a week
  12. Turn off/log out of social media for 24 hours
  13. Color with crayons
  14. Forgive someone
  15. Stay in your pajamas for one whole day
  16. Call or facetime a friend you haven't talked to in a while
  17. Take a 20 minute walk outdoors and take 3 photos
  18. Watch the stars
  19. Browse pinterest without pinning a single classroom thing
  20. Left work at a decent time for a whole week
  21. Listen to an audio book or podcast for 30 minutes
  22. Make a list of 5 things you are thankful for right now
  23. Watch your favorite movie while enjoying your favorite snack
  24. Jam to some music you grew up with