SELF CARE

SELF CARE Bingo Card
Preview

This bingo card has a free space and 24 words: Take a 20 minute walk outdoors and take 3 photos, Turn off/log out of social media for 24 hours, Call or facetime a friend you haven't talked to in a while, Try a new healthy recipe, Make a list of 5 things you are thankful for right now, Do exactly no school work for an entire weekend day, Jam to some music you grew up with, Listen to an audio book or podcast for 30 minutes, Turn off your phone for an hour every night before bed for a week, Watch your favorite movie while enjoying your favorite snack, Browse pinterest without pinning a single classroom thing, Buy yourself a fancy writing utensil, Make your bed with fresh sheets, put on your favorite jammies and go to bed early, Make your favorite drink (coffee, tea, or something stronger...) and enjoy it slowly, Spend 10 minutes stretching, Organize/clean out your work bag and maybe throw in a few treats!, Do a creative project such as knitting, painting, building a lego castle....., Stay in your pajamas for one whole day, Color with crayons, Left work at a decent time for a whole week, Watch the stars, Exercise for 20 minutes three times in a week, Smile for 30 seconds and Forgive someone.

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