Took abubblebathVentedtosomeoneListenedto musicI enjoyPracticedmindfulnessBingedwatcheda showsleptinMade a todo list andstuck withitDo arandomact ofkindnessPlayedwith youranimalsSaid no tosomeone/seta boundaryAte one ofmyfavoritefoodsDeclutteredyour houseWorkedout/exercisedWent fora walkoutsideSat downand took alunch breakthis weekHad a 5minutebreakTook amid-daynapCaughtup witha friendPlayed agame withyourfamilyset up aromatherapy/candlesTook abreak fromsocialmediaSnuggledon yourcouch witha blanketnursedplantsTalkedto atherapistTook abubblebathVentedtosomeoneListenedto musicI enjoyPracticedmindfulnessBingedwatcheda showsleptinMade a todo list andstuck withitDo arandomact ofkindnessPlayedwith youranimalsSaid no tosomeone/seta boundaryAte one ofmyfavoritefoodsDeclutteredyour houseWorkedout/exercisedWent fora walkoutsideSat downand took alunch breakthis weekHad a 5minutebreakTook amid-daynapCaughtup witha friendPlayed agame withyourfamilyset up aromatherapy/candlesTook abreak fromsocialmediaSnuggledon yourcouch witha blanketnursedplantsTalkedto atherapist

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a bubble bath
  2. Vented to someone
  3. Listened to music I enjoy
  4. Practiced mindfulness
  5. Binged watched a show
  6. slept in
  7. Made a to do list and stuck with it
  8. Do a random act of kindness
  9. Played with your animals
  10. Said no to someone/set a boundary
  11. Ate one of my favorite foods
  12. Decluttered your house
  13. Worked out/exercised
  14. Went for a walk outside
  15. Sat down and took a lunch break this week
  16. Had a 5 minute break
  17. Took a mid-day nap
  18. Caught up with a friend
  19. Played a game with your family
  20. set up aroma therapy/candles
  21. Took a break from social media
  22. Snuggled on your couch with a blanket
  23. nursed plants
  24. Talked to a therapist