Practicedmindfulnessset up aromatherapy/candlesHad a 5minutebreakDeclutteredyour houseBingedwatcheda showMade a todo list andstuck withitSnuggledon yourcouch witha blanketTook abubblebathsleptinPlayedwith youranimalsListenedto musicI enjoyTook abreak fromsocialmediaDo arandomact ofkindnessVentedtosomeoneAte one ofmyfavoritefoodsnursedplantsCaughtup witha friendSat downand took alunch breakthis weekWent fora walkoutsideSaid no tosomeone/seta boundaryTalkedto atherapistWorkedout/exercisedPlayed agame withyourfamilyTook amid-daynapPracticedmindfulnessset up aromatherapy/candlesHad a 5minutebreakDeclutteredyour houseBingedwatcheda showMade a todo list andstuck withitSnuggledon yourcouch witha blanketTook abubblebathsleptinPlayedwith youranimalsListenedto musicI enjoyTook abreak fromsocialmediaDo arandomact ofkindnessVentedtosomeoneAte one ofmyfavoritefoodsnursedplantsCaughtup witha friendSat downand took alunch breakthis weekWent fora walkoutsideSaid no tosomeone/seta boundaryTalkedto atherapistWorkedout/exercisedPlayed agame withyourfamilyTook amid-daynap

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced mindfulness
  2. set up aroma therapy/candles
  3. Had a 5 minute break
  4. Decluttered your house
  5. Binged watched a show
  6. Made a to do list and stuck with it
  7. Snuggled on your couch with a blanket
  8. Took a bubble bath
  9. slept in
  10. Played with your animals
  11. Listened to music I enjoy
  12. Took a break from social media
  13. Do a random act of kindness
  14. Vented to someone
  15. Ate one of my favorite foods
  16. nursed plants
  17. Caught up with a friend
  18. Sat down and took a lunch break this week
  19. Went for a walk outside
  20. Said no to someone/set a boundary
  21. Talked to a therapist
  22. Worked out/exercised
  23. Played a game with your family
  24. Took a mid-day nap