sleptinHad a 5minutebreakTalkedto atherapistBingedwatcheda showTook amid-daynapMade a todo list andstuck withitDo arandomact ofkindnessWorkedout/exercisedPlayedwith youranimalsSaid no tosomeone/seta boundaryVentedtosomeoneDeclutteredyour houseTook abubblebathCaughtup witha friendnursedplantsAte one ofmyfavoritefoodsListenedto musicI enjoyPlayed agame withyourfamilyPracticedmindfulnessSnuggledon yourcouch witha blanketTook abreak fromsocialmediaWent fora walkoutsideSat downand took alunch breakthis weekset up aromatherapy/candlessleptinHad a 5minutebreakTalkedto atherapistBingedwatcheda showTook amid-daynapMade a todo list andstuck withitDo arandomact ofkindnessWorkedout/exercisedPlayedwith youranimalsSaid no tosomeone/seta boundaryVentedtosomeoneDeclutteredyour houseTook abubblebathCaughtup witha friendnursedplantsAte one ofmyfavoritefoodsListenedto musicI enjoyPlayed agame withyourfamilyPracticedmindfulnessSnuggledon yourcouch witha blanketTook abreak fromsocialmediaWent fora walkoutsideSat downand took alunch breakthis weekset up aromatherapy/candles

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slept in
  2. Had a 5 minute break
  3. Talked to a therapist
  4. Binged watched a show
  5. Took a mid-day nap
  6. Made a to do list and stuck with it
  7. Do a random act of kindness
  8. Worked out/exercised
  9. Played with your animals
  10. Said no to someone/set a boundary
  11. Vented to someone
  12. Decluttered your house
  13. Took a bubble bath
  14. Caught up with a friend
  15. nursed plants
  16. Ate one of my favorite foods
  17. Listened to music I enjoy
  18. Played a game with your family
  19. Practiced mindfulness
  20. Snuggled on your couch with a blanket
  21. Took a break from social media
  22. Went for a walk outside
  23. Sat down and took a lunch break this week
  24. set up aroma therapy/candles