sleptinTook abubblebathnursedplantsDo arandomact ofkindnessset up aromatherapy/candlesMade a todo list andstuck withitAte one ofmyfavoritefoodsTalkedto atherapistPlayedwith youranimalsDeclutteredyour housePracticedmindfulnessSnuggledon yourcouch witha blanketTook abreak fromsocialmediaSaid no tosomeone/seta boundaryWorkedout/exercisedHad a 5minutebreakWent fora walkoutsideSat downand took alunch breakthis weekTook amid-daynapVentedtosomeoneListenedto musicI enjoyBingedwatcheda showCaughtup witha friendPlayed agame withyourfamilysleptinTook abubblebathnursedplantsDo arandomact ofkindnessset up aromatherapy/candlesMade a todo list andstuck withitAte one ofmyfavoritefoodsTalkedto atherapistPlayedwith youranimalsDeclutteredyour housePracticedmindfulnessSnuggledon yourcouch witha blanketTook abreak fromsocialmediaSaid no tosomeone/seta boundaryWorkedout/exercisedHad a 5minutebreakWent fora walkoutsideSat downand took alunch breakthis weekTook amid-daynapVentedtosomeoneListenedto musicI enjoyBingedwatcheda showCaughtup witha friendPlayed agame withyourfamily

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slept in
  2. Took a bubble bath
  3. nursed plants
  4. Do a random act of kindness
  5. set up aroma therapy/candles
  6. Made a to do list and stuck with it
  7. Ate one of my favorite foods
  8. Talked to a therapist
  9. Played with your animals
  10. Decluttered your house
  11. Practiced mindfulness
  12. Snuggled on your couch with a blanket
  13. Took a break from social media
  14. Said no to someone/set a boundary
  15. Worked out/exercised
  16. Had a 5 minute break
  17. Went for a walk outside
  18. Sat down and took a lunch break this week
  19. Took a mid-day nap
  20. Vented to someone
  21. Listened to music I enjoy
  22. Binged watched a show
  23. Caught up with a friend
  24. Played a game with your family