Took abubblebathBingedwatcheda showPlayedwith youranimalsHad a 5minutebreakTook abreak fromsocialmediaVentedtosomeoneTalkedto atherapistset up aromatherapy/candlesSnuggledon yourcouch witha blanketDeclutteredyour houseMade a todo list andstuck withitTook amid-daynapSaid no tosomeone/seta boundarynursedplantsDo arandomact ofkindnessAte one ofmyfavoritefoodsPlayed agame withyourfamilyCaughtup witha friendsleptinPracticedmindfulnessListenedto musicI enjoyWorkedout/exercisedWent fora walkoutsideSat downand took alunch breakthis weekTook abubblebathBingedwatcheda showPlayedwith youranimalsHad a 5minutebreakTook abreak fromsocialmediaVentedtosomeoneTalkedto atherapistset up aromatherapy/candlesSnuggledon yourcouch witha blanketDeclutteredyour houseMade a todo list andstuck withitTook amid-daynapSaid no tosomeone/seta boundarynursedplantsDo arandomact ofkindnessAte one ofmyfavoritefoodsPlayed agame withyourfamilyCaughtup witha friendsleptinPracticedmindfulnessListenedto musicI enjoyWorkedout/exercisedWent fora walkoutsideSat downand took alunch breakthis week

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a bubble bath
  2. Binged watched a show
  3. Played with your animals
  4. Had a 5 minute break
  5. Took a break from social media
  6. Vented to someone
  7. Talked to a therapist
  8. set up aroma therapy/candles
  9. Snuggled on your couch with a blanket
  10. Decluttered your house
  11. Made a to do list and stuck with it
  12. Took a mid-day nap
  13. Said no to someone/set a boundary
  14. nursed plants
  15. Do a random act of kindness
  16. Ate one of my favorite foods
  17. Played a game with your family
  18. Caught up with a friend
  19. slept in
  20. Practiced mindfulness
  21. Listened to music I enjoy
  22. Worked out/exercised
  23. Went for a walk outside
  24. Sat down and took a lunch break this week