Sat downand took alunch breakthis weekAte one ofmyfavoritefoodsnursedplantsHad a 5minutebreakTook amid-daynapPracticedmindfulnessBingedwatcheda showVentedtosomeonesleptinPlayed agame withyourfamilyset up aromatherapy/candlesTook abreak fromsocialmediaDeclutteredyour houseSnuggledon yourcouch witha blanketPlayedwith youranimalsSaid no tosomeone/seta boundaryCaughtup witha friendListenedto musicI enjoyDo arandomact ofkindnessTook abubblebathWorkedout/exercisedWent fora walkoutsideTalkedto atherapistMade a todo list andstuck withitSat downand took alunch breakthis weekAte one ofmyfavoritefoodsnursedplantsHad a 5minutebreakTook amid-daynapPracticedmindfulnessBingedwatcheda showVentedtosomeonesleptinPlayed agame withyourfamilyset up aromatherapy/candlesTook abreak fromsocialmediaDeclutteredyour houseSnuggledon yourcouch witha blanketPlayedwith youranimalsSaid no tosomeone/seta boundaryCaughtup witha friendListenedto musicI enjoyDo arandomact ofkindnessTook abubblebathWorkedout/exercisedWent fora walkoutsideTalkedto atherapistMade a todo list andstuck withit

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat down and took a lunch break this week
  2. Ate one of my favorite foods
  3. nursed plants
  4. Had a 5 minute break
  5. Took a mid-day nap
  6. Practiced mindfulness
  7. Binged watched a show
  8. Vented to someone
  9. slept in
  10. Played a game with your family
  11. set up aroma therapy/candles
  12. Took a break from social media
  13. Decluttered your house
  14. Snuggled on your couch with a blanket
  15. Played with your animals
  16. Said no to someone/set a boundary
  17. Caught up with a friend
  18. Listened to music I enjoy
  19. Do a random act of kindness
  20. Took a bubble bath
  21. Worked out/exercised
  22. Went for a walk outside
  23. Talked to a therapist
  24. Made a to do list and stuck with it