Played agame withyourfamilyDeclutteredyour houseListenedto musicI enjoyWent fora walkoutsideAte one ofmyfavoritefoodsSnuggledon yourcouch witha blanketCaughtup witha friendHad a 5minutebreakMade a todo list andstuck withitTook amid-daynapPlayedwith youranimalssleptinTook abreak fromsocialmediaVentedtosomeoneSaid no tosomeone/seta boundaryTook abubblebathPracticedmindfulnessnursedplantsSat downand took alunch breakthis weekDo arandomact ofkindnessTalkedto atherapistBingedwatcheda showWorkedout/exercisedset up aromatherapy/candlesPlayed agame withyourfamilyDeclutteredyour houseListenedto musicI enjoyWent fora walkoutsideAte one ofmyfavoritefoodsSnuggledon yourcouch witha blanketCaughtup witha friendHad a 5minutebreakMade a todo list andstuck withitTook amid-daynapPlayedwith youranimalssleptinTook abreak fromsocialmediaVentedtosomeoneSaid no tosomeone/seta boundaryTook abubblebathPracticedmindfulnessnursedplantsSat downand took alunch breakthis weekDo arandomact ofkindnessTalkedto atherapistBingedwatcheda showWorkedout/exercisedset up aromatherapy/candles

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a game with your family
  2. Decluttered your house
  3. Listened to music I enjoy
  4. Went for a walk outside
  5. Ate one of my favorite foods
  6. Snuggled on your couch with a blanket
  7. Caught up with a friend
  8. Had a 5 minute break
  9. Made a to do list and stuck with it
  10. Took a mid-day nap
  11. Played with your animals
  12. slept in
  13. Took a break from social media
  14. Vented to someone
  15. Said no to someone/set a boundary
  16. Took a bubble bath
  17. Practiced mindfulness
  18. nursed plants
  19. Sat down and took a lunch break this week
  20. Do a random act of kindness
  21. Talked to a therapist
  22. Binged watched a show
  23. Worked out/exercised
  24. set up aroma therapy/candles