Declutteredyour houseDo arandomact ofkindnessTook amid-daynapListenedto musicI enjoyHad a 5minutebreakBingedwatcheda showset up aromatherapy/candlesTook abubblebathTook abreak fromsocialmediaSat downand took alunch breakthis weekPlayedwith youranimalsSnuggledon yourcouch witha blanketsleptinWorkedout/exercisedPracticedmindfulnessTalkedto atherapistnursedplantsSaid no tosomeone/seta boundaryCaughtup witha friendPlayed agame withyourfamilyVentedtosomeoneMade a todo list andstuck withitAte one ofmyfavoritefoodsWent fora walkoutsideDeclutteredyour houseDo arandomact ofkindnessTook amid-daynapListenedto musicI enjoyHad a 5minutebreakBingedwatcheda showset up aromatherapy/candlesTook abubblebathTook abreak fromsocialmediaSat downand took alunch breakthis weekPlayedwith youranimalsSnuggledon yourcouch witha blanketsleptinWorkedout/exercisedPracticedmindfulnessTalkedto atherapistnursedplantsSaid no tosomeone/seta boundaryCaughtup witha friendPlayed agame withyourfamilyVentedtosomeoneMade a todo list andstuck withitAte one ofmyfavoritefoodsWent fora walkoutside

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered your house
  2. Do a random act of kindness
  3. Took a mid-day nap
  4. Listened to music I enjoy
  5. Had a 5 minute break
  6. Binged watched a show
  7. set up aroma therapy/candles
  8. Took a bubble bath
  9. Took a break from social media
  10. Sat down and took a lunch break this week
  11. Played with your animals
  12. Snuggled on your couch with a blanket
  13. slept in
  14. Worked out/exercised
  15. Practiced mindfulness
  16. Talked to a therapist
  17. nursed plants
  18. Said no to someone/set a boundary
  19. Caught up with a friend
  20. Played a game with your family
  21. Vented to someone
  22. Made a to do list and stuck with it
  23. Ate one of my favorite foods
  24. Went for a walk outside