Talkedto atherapistPracticedmindfulnessset up aromatherapy/candlesHad a 5minutebreakVentedtosomeoneWorkedout/exercisedMade a todo list andstuck withitAte one ofmyfavoritefoodsDeclutteredyour houseCaughtup witha friendSnuggledon yourcouch witha blanketSaid no tosomeone/seta boundaryDo arandomact ofkindnessBingedwatcheda showTook amid-daynapPlayedwith youranimalsTook abreak fromsocialmediaTook abubblebathnursedplantsWent fora walkoutsidePlayed agame withyourfamilysleptinSat downand took alunch breakthis weekListenedto musicI enjoyTalkedto atherapistPracticedmindfulnessset up aromatherapy/candlesHad a 5minutebreakVentedtosomeoneWorkedout/exercisedMade a todo list andstuck withitAte one ofmyfavoritefoodsDeclutteredyour houseCaughtup witha friendSnuggledon yourcouch witha blanketSaid no tosomeone/seta boundaryDo arandomact ofkindnessBingedwatcheda showTook amid-daynapPlayedwith youranimalsTook abreak fromsocialmediaTook abubblebathnursedplantsWent fora walkoutsidePlayed agame withyourfamilysleptinSat downand took alunch breakthis weekListenedto musicI enjoy

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a therapist
  2. Practiced mindfulness
  3. set up aroma therapy/candles
  4. Had a 5 minute break
  5. Vented to someone
  6. Worked out/exercised
  7. Made a to do list and stuck with it
  8. Ate one of my favorite foods
  9. Decluttered your house
  10. Caught up with a friend
  11. Snuggled on your couch with a blanket
  12. Said no to someone/set a boundary
  13. Do a random act of kindness
  14. Binged watched a show
  15. Took a mid-day nap
  16. Played with your animals
  17. Took a break from social media
  18. Took a bubble bath
  19. nursed plants
  20. Went for a walk outside
  21. Played a game with your family
  22. slept in
  23. Sat down and took a lunch break this week
  24. Listened to music I enjoy