Said no tosomeone/seta boundaryVentedtosomeoneTalkedto atherapistPracticedmindfulnessCaughtup witha friendPlayed agame withyourfamilynursedplantsBingedwatcheda showTook amid-daynapPlayedwith youranimalsSat downand took alunch breakthis weekDeclutteredyour houseset up aromatherapy/candlesListenedto musicI enjoyAte one ofmyfavoritefoodsWent fora walkoutsideMade a todo list andstuck withitHad a 5minutebreakTook abubblebathTook abreak fromsocialmediaWorkedout/exercisedSnuggledon yourcouch witha blanketsleptinDo arandomact ofkindnessSaid no tosomeone/seta boundaryVentedtosomeoneTalkedto atherapistPracticedmindfulnessCaughtup witha friendPlayed agame withyourfamilynursedplantsBingedwatcheda showTook amid-daynapPlayedwith youranimalsSat downand took alunch breakthis weekDeclutteredyour houseset up aromatherapy/candlesListenedto musicI enjoyAte one ofmyfavoritefoodsWent fora walkoutsideMade a todo list andstuck withitHad a 5minutebreakTook abubblebathTook abreak fromsocialmediaWorkedout/exercisedSnuggledon yourcouch witha blanketsleptinDo arandomact ofkindness

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Said no to someone/set a boundary
  2. Vented to someone
  3. Talked to a therapist
  4. Practiced mindfulness
  5. Caught up with a friend
  6. Played a game with your family
  7. nursed plants
  8. Binged watched a show
  9. Took a mid-day nap
  10. Played with your animals
  11. Sat down and took a lunch break this week
  12. Decluttered your house
  13. set up aroma therapy/candles
  14. Listened to music I enjoy
  15. Ate one of my favorite foods
  16. Went for a walk outside
  17. Made a to do list and stuck with it
  18. Had a 5 minute break
  19. Took a bubble bath
  20. Took a break from social media
  21. Worked out/exercised
  22. Snuggled on your couch with a blanket
  23. slept in
  24. Do a random act of kindness