Took abreak fromsocialmediaPracticedmindfulnessWent fora walkoutsideMade a todo list andstuck withitTook abubblebathVentedtosomeoneTalkedto atherapistDo arandomact ofkindnessListenedto musicI enjoySaid no tosomeone/seta boundarysleptinnursedplantsCaughtup witha friendset up aromatherapy/candlesBingedwatcheda showAte one ofmyfavoritefoodsWorkedout/exercisedSat downand took alunch breakthis weekHad a 5minutebreakPlayedwith youranimalsDeclutteredyour houseTook amid-daynapPlayed agame withyourfamilySnuggledon yourcouch witha blanketTook abreak fromsocialmediaPracticedmindfulnessWent fora walkoutsideMade a todo list andstuck withitTook abubblebathVentedtosomeoneTalkedto atherapistDo arandomact ofkindnessListenedto musicI enjoySaid no tosomeone/seta boundarysleptinnursedplantsCaughtup witha friendset up aromatherapy/candlesBingedwatcheda showAte one ofmyfavoritefoodsWorkedout/exercisedSat downand took alunch breakthis weekHad a 5minutebreakPlayedwith youranimalsDeclutteredyour houseTook amid-daynapPlayed agame withyourfamilySnuggledon yourcouch witha blanket

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Practiced mindfulness
  3. Went for a walk outside
  4. Made a to do list and stuck with it
  5. Took a bubble bath
  6. Vented to someone
  7. Talked to a therapist
  8. Do a random act of kindness
  9. Listened to music I enjoy
  10. Said no to someone/set a boundary
  11. slept in
  12. nursed plants
  13. Caught up with a friend
  14. set up aroma therapy/candles
  15. Binged watched a show
  16. Ate one of my favorite foods
  17. Worked out/exercised
  18. Sat down and took a lunch break this week
  19. Had a 5 minute break
  20. Played with your animals
  21. Decluttered your house
  22. Took a mid-day nap
  23. Played a game with your family
  24. Snuggled on your couch with a blanket