Took abreak fromsocialmediaHad a 5minutebreaksleptinSnuggledon yourcouch witha blanketPlayedwith youranimalsCaughtup witha friendPracticedmindfulnessnursedplantsVentedtosomeoneSaid no tosomeone/seta boundaryBingedwatcheda showAte one ofmyfavoritefoodsTalkedto atherapistPlayed agame withyourfamilyDo arandomact ofkindnessMade a todo list andstuck withitset up aromatherapy/candlesListenedto musicI enjoyWorkedout/exercisedWent fora walkoutsideTook abubblebathDeclutteredyour houseTook amid-daynapSat downand took alunch breakthis weekTook abreak fromsocialmediaHad a 5minutebreaksleptinSnuggledon yourcouch witha blanketPlayedwith youranimalsCaughtup witha friendPracticedmindfulnessnursedplantsVentedtosomeoneSaid no tosomeone/seta boundaryBingedwatcheda showAte one ofmyfavoritefoodsTalkedto atherapistPlayed agame withyourfamilyDo arandomact ofkindnessMade a todo list andstuck withitset up aromatherapy/candlesListenedto musicI enjoyWorkedout/exercisedWent fora walkoutsideTook abubblebathDeclutteredyour houseTook amid-daynapSat downand took alunch breakthis week

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Had a 5 minute break
  3. slept in
  4. Snuggled on your couch with a blanket
  5. Played with your animals
  6. Caught up with a friend
  7. Practiced mindfulness
  8. nursed plants
  9. Vented to someone
  10. Said no to someone/set a boundary
  11. Binged watched a show
  12. Ate one of my favorite foods
  13. Talked to a therapist
  14. Played a game with your family
  15. Do a random act of kindness
  16. Made a to do list and stuck with it
  17. set up aroma therapy/candles
  18. Listened to music I enjoy
  19. Worked out/exercised
  20. Went for a walk outside
  21. Took a bubble bath
  22. Decluttered your house
  23. Took a mid-day nap
  24. Sat down and took a lunch break this week