Workedout/exercisednursedplantsDo arandomact ofkindnessWent fora walkoutsidePlayedwith youranimalsDeclutteredyour housePracticedmindfulnessTook amid-daynapsleptinBingedwatcheda showAte one ofmyfavoritefoodsSnuggledon yourcouch witha blanketset up aromatherapy/candlesSat downand took alunch breakthis weekTook abreak fromsocialmediaHad a 5minutebreakMade a todo list andstuck withitCaughtup witha friendTalkedto atherapistTook abubblebathPlayed agame withyourfamilyVentedtosomeoneSaid no tosomeone/seta boundaryListenedto musicI enjoyWorkedout/exercisednursedplantsDo arandomact ofkindnessWent fora walkoutsidePlayedwith youranimalsDeclutteredyour housePracticedmindfulnessTook amid-daynapsleptinBingedwatcheda showAte one ofmyfavoritefoodsSnuggledon yourcouch witha blanketset up aromatherapy/candlesSat downand took alunch breakthis weekTook abreak fromsocialmediaHad a 5minutebreakMade a todo list andstuck withitCaughtup witha friendTalkedto atherapistTook abubblebathPlayed agame withyourfamilyVentedtosomeoneSaid no tosomeone/seta boundaryListenedto musicI enjoy

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out/exercised
  2. nursed plants
  3. Do a random act of kindness
  4. Went for a walk outside
  5. Played with your animals
  6. Decluttered your house
  7. Practiced mindfulness
  8. Took a mid-day nap
  9. slept in
  10. Binged watched a show
  11. Ate one of my favorite foods
  12. Snuggled on your couch with a blanket
  13. set up aroma therapy/candles
  14. Sat down and took a lunch break this week
  15. Took a break from social media
  16. Had a 5 minute break
  17. Made a to do list and stuck with it
  18. Caught up with a friend
  19. Talked to a therapist
  20. Took a bubble bath
  21. Played a game with your family
  22. Vented to someone
  23. Said no to someone/set a boundary
  24. Listened to music I enjoy