Took abreak fromsocialmediaDo arandomact ofkindnessTook amid-daynapset up aromatherapy/candlesListenedto musicI enjoynursedplantsCaughtup witha friendVentedtosomeonePlayed agame withyourfamilyTalkedto atherapistTook abubblebathPlayedwith youranimalssleptinAte one ofmyfavoritefoodsSnuggledon yourcouch witha blanketWorkedout/exercisedSaid no tosomeone/seta boundaryWent fora walkoutsideHad a 5minutebreakSat downand took alunch breakthis weekDeclutteredyour housePracticedmindfulnessBingedwatcheda showMade a todo list andstuck withitTook abreak fromsocialmediaDo arandomact ofkindnessTook amid-daynapset up aromatherapy/candlesListenedto musicI enjoynursedplantsCaughtup witha friendVentedtosomeonePlayed agame withyourfamilyTalkedto atherapistTook abubblebathPlayedwith youranimalssleptinAte one ofmyfavoritefoodsSnuggledon yourcouch witha blanketWorkedout/exercisedSaid no tosomeone/seta boundaryWent fora walkoutsideHad a 5minutebreakSat downand took alunch breakthis weekDeclutteredyour housePracticedmindfulnessBingedwatcheda showMade a todo list andstuck withit

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Do a random act of kindness
  3. Took a mid-day nap
  4. set up aroma therapy/candles
  5. Listened to music I enjoy
  6. nursed plants
  7. Caught up with a friend
  8. Vented to someone
  9. Played a game with your family
  10. Talked to a therapist
  11. Took a bubble bath
  12. Played with your animals
  13. slept in
  14. Ate one of my favorite foods
  15. Snuggled on your couch with a blanket
  16. Worked out/exercised
  17. Said no to someone/set a boundary
  18. Went for a walk outside
  19. Had a 5 minute break
  20. Sat down and took a lunch break this week
  21. Decluttered your house
  22. Practiced mindfulness
  23. Binged watched a show
  24. Made a to do list and stuck with it