Caughtup witha friendTalkedto atherapistPracticedmindfulnessDeclutteredyour houseVentedtosomeonePlayed agame withyourfamilyHad a 5minutebreakSat downand took alunch breakthis weekSaid no tosomeone/seta boundaryTook amid-daynapWorkedout/exercisedTook abubblebathDo arandomact ofkindnessAte one ofmyfavoritefoodsnursedplantsListenedto musicI enjoyset up aromatherapy/candlesTook abreak fromsocialmediaPlayedwith youranimalssleptinWent fora walkoutsideMade a todo list andstuck withitSnuggledon yourcouch witha blanketBingedwatcheda showCaughtup witha friendTalkedto atherapistPracticedmindfulnessDeclutteredyour houseVentedtosomeonePlayed agame withyourfamilyHad a 5minutebreakSat downand took alunch breakthis weekSaid no tosomeone/seta boundaryTook amid-daynapWorkedout/exercisedTook abubblebathDo arandomact ofkindnessAte one ofmyfavoritefoodsnursedplantsListenedto musicI enjoyset up aromatherapy/candlesTook abreak fromsocialmediaPlayedwith youranimalssleptinWent fora walkoutsideMade a todo list andstuck withitSnuggledon yourcouch witha blanketBingedwatcheda show

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caught up with a friend
  2. Talked to a therapist
  3. Practiced mindfulness
  4. Decluttered your house
  5. Vented to someone
  6. Played a game with your family
  7. Had a 5 minute break
  8. Sat down and took a lunch break this week
  9. Said no to someone/set a boundary
  10. Took a mid-day nap
  11. Worked out/exercised
  12. Took a bubble bath
  13. Do a random act of kindness
  14. Ate one of my favorite foods
  15. nursed plants
  16. Listened to music I enjoy
  17. set up aroma therapy/candles
  18. Took a break from social media
  19. Played with your animals
  20. slept in
  21. Went for a walk outside
  22. Made a to do list and stuck with it
  23. Snuggled on your couch with a blanket
  24. Binged watched a show