nursedplantsWorkedout/exercisedSaid no tosomeone/seta boundaryDo arandomact ofkindnessPracticedmindfulnessTook amid-daynapWent fora walkoutsideVentedtosomeoneAte one ofmyfavoritefoodsTalkedto atherapistMade a todo list andstuck withitCaughtup witha friendPlayed agame withyourfamilyHad a 5minutebreakBingedwatcheda showsleptinTook abreak fromsocialmediaListenedto musicI enjoyset up aromatherapy/candlesTook abubblebathSat downand took alunch breakthis weekPlayedwith youranimalsSnuggledon yourcouch witha blanketDeclutteredyour housenursedplantsWorkedout/exercisedSaid no tosomeone/seta boundaryDo arandomact ofkindnessPracticedmindfulnessTook amid-daynapWent fora walkoutsideVentedtosomeoneAte one ofmyfavoritefoodsTalkedto atherapistMade a todo list andstuck withitCaughtup witha friendPlayed agame withyourfamilyHad a 5minutebreakBingedwatcheda showsleptinTook abreak fromsocialmediaListenedto musicI enjoyset up aromatherapy/candlesTook abubblebathSat downand took alunch breakthis weekPlayedwith youranimalsSnuggledon yourcouch witha blanketDeclutteredyour house

Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nursed plants
  2. Worked out/exercised
  3. Said no to someone/set a boundary
  4. Do a random act of kindness
  5. Practiced mindfulness
  6. Took a mid-day nap
  7. Went for a walk outside
  8. Vented to someone
  9. Ate one of my favorite foods
  10. Talked to a therapist
  11. Made a to do list and stuck with it
  12. Caught up with a friend
  13. Played a game with your family
  14. Had a 5 minute break
  15. Binged watched a show
  16. slept in
  17. Took a break from social media
  18. Listened to music I enjoy
  19. set up aroma therapy/candles
  20. Took a bubble bath
  21. Sat down and took a lunch break this week
  22. Played with your animals
  23. Snuggled on your couch with a blanket
  24. Decluttered your house