Meditate/yoga 3xin a week20 minoutdoorwalk 3x ina weekAvoid fastfood forone weekOrganize/declutteryourworkspace5-10 minstretchbeforebed 3x in aweekAvoidalcohol orsoda forone weekVolunteeryour time/ Act ofKindnessRead andfinish onebook in amonthGo fora hikeTry anewworkoutLearnsomethingnew/take aclass onlineConnect with afriend or familymember you'vebeen meaning tocall/text/email30 mincardio 3xin a weekEat avegetarianmealJoin Tackfor oneonlinegame nightDrink 64ozof waterdaily forone weekExerciseyour mind(ex: puzzle,sudoku,chess)3000steps aday 3x ina weekOnesocialmedia-free dayListen toa newpodcastTry a newhealthyrecipeEatbreakfastevery dayfor a weekGet 6-8hours ofsleep 3xin a weekEat a healthysnack everyday for aweekMeditate/yoga 3xin a week20 minoutdoorwalk 3x ina weekAvoid fastfood forone weekOrganize/declutteryourworkspace5-10 minstretchbeforebed 3x in aweekAvoidalcohol orsoda forone weekVolunteeryour time/ Act ofKindnessRead andfinish onebook in amonthGo fora hikeTry anewworkoutLearnsomethingnew/take aclass onlineConnect with afriend or familymember you'vebeen meaning tocall/text/email30 mincardio 3xin a weekEat avegetarianmealJoin Tackfor oneonlinegame nightDrink 64ozof waterdaily forone weekExerciseyour mind(ex: puzzle,sudoku,chess)3000steps aday 3x ina weekOnesocialmedia-free dayListen toa newpodcastTry a newhealthyrecipeEatbreakfastevery dayfor a weekGet 6-8hours ofsleep 3xin a weekEat a healthysnack everyday for aweek

Tack Bingo - MARCH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
G
6
O
7
I
8
I
9
N
10
N
11
G
12
I
13
N
14
B
15
I
16
O
17
O
18
N
19
G
20
O
21
B
22
B
23
G
24
B
  1. G-Meditate/ yoga 3x in a week
  2. O-20 min outdoor walk 3x in a week
  3. B-Avoid fast food for one week
  4. I-Organize/ declutter your workspace
  5. G-5-10 min stretch before bed 3x in a week
  6. O-Avoid alcohol or soda for one week
  7. I-Volunteer your time / Act of Kindness
  8. I-Read and finish one book in a month
  9. N-Go for a hike
  10. N-Try a new workout
  11. G-Learn something new/take a class online
  12. I-Connect with a friend or family member you've been meaning to call/text/email
  13. N-30 min cardio 3x in a week
  14. B-Eat a vegetarian meal
  15. I-Join Tack for one online game night
  16. O-Drink 64oz of water daily for one week
  17. O-Exercise your mind (ex: puzzle, sudoku, chess)
  18. N-3000 steps a day 3x in a week
  19. G-One social media-free day
  20. O-Listen to a new podcast
  21. B-Try a new healthy recipe
  22. B-Eat breakfast every day for a week
  23. G-Get 6-8 hours of sleep 3x in a week
  24. B-Eat a healthy snack every day for a week