Onesocialmedia-free dayTry anewworkoutAvoid fastfood forone weekEatbreakfastevery dayfor a weekRead andfinish onebook in amonth20 minoutdoorwalk 3x ina weekJoin Tackfor oneonlinegame nightVolunteeryour time/ Act ofKindness30 mincardio 3xin a weekGet 6-8hours ofsleep 3xin a weekGo fora hikeAvoidalcohol orsoda forone weekLearnsomethingnew/take aclass onlineMeditate/yoga 3xin a weekDrink 64ozof waterdaily forone weekExerciseyour mind(ex: puzzle,sudoku,chess)Try a newhealthyrecipeEat a healthysnack everyday for aweek5-10 minstretchbeforebed 3x in aweekConnect with afriend or familymember you'vebeen meaning tocall/text/emailListen toa newpodcastEat avegetarianmeal3000steps aday 3x ina weekOrganize/declutteryourworkspaceOnesocialmedia-free dayTry anewworkoutAvoid fastfood forone weekEatbreakfastevery dayfor a weekRead andfinish onebook in amonth20 minoutdoorwalk 3x ina weekJoin Tackfor oneonlinegame nightVolunteeryour time/ Act ofKindness30 mincardio 3xin a weekGet 6-8hours ofsleep 3xin a weekGo fora hikeAvoidalcohol orsoda forone weekLearnsomethingnew/take aclass onlineMeditate/yoga 3xin a weekDrink 64ozof waterdaily forone weekExerciseyour mind(ex: puzzle,sudoku,chess)Try a newhealthyrecipeEat a healthysnack everyday for aweek5-10 minstretchbeforebed 3x in aweekConnect with afriend or familymember you'vebeen meaning tocall/text/emailListen toa newpodcastEat avegetarianmeal3000steps aday 3x ina weekOrganize/declutteryourworkspace

Tack Bingo - MARCH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
I
6
O
7
I
8
I
9
N
10
G
11
N
12
O
13
G
14
G
15
O
16
O
17
B
18
B
19
G
20
I
21
O
22
B
23
N
24
I
  1. G-One social media-free day
  2. N-Try a new workout
  3. B-Avoid fast food for one week
  4. B-Eat breakfast every day for a week
  5. I-Read and finish one book in a month
  6. O-20 min outdoor walk 3x in a week
  7. I-Join Tack for one online game night
  8. I-Volunteer your time / Act of Kindness
  9. N-30 min cardio 3x in a week
  10. G-Get 6-8 hours of sleep 3x in a week
  11. N-Go for a hike
  12. O-Avoid alcohol or soda for one week
  13. G-Learn something new/take a class online
  14. G-Meditate/ yoga 3x in a week
  15. O-Drink 64oz of water daily for one week
  16. O-Exercise your mind (ex: puzzle, sudoku, chess)
  17. B-Try a new healthy recipe
  18. B-Eat a healthy snack every day for a week
  19. G-5-10 min stretch before bed 3x in a week
  20. I-Connect with a friend or family member you've been meaning to call/text/email
  21. O-Listen to a new podcast
  22. B-Eat a vegetarian meal
  23. N-3000 steps a day 3x in a week
  24. I-Organize/ declutter your workspace