Learn something new/take a class online One social media- free day Connect with a friend or family member you've been meaning to call/text/email Try a new workout Organize/ declutter your workspace Eat a vegetarian meal 3000 steps a day 3x in a week Read and finish one book in a month Join Tack for one online game night Listen to a new podcast Avoid alcohol or soda for one week Eat a healthy snack every day for a week Go for a hike Drink 64oz of water daily for one week Meditate/ yoga 3x in a week 30 min cardio 3x in a week 5-10 min stretch before bed 3x in a week Volunteer your time / Act of Kindness Try a new healthy recipe Avoid fast food for one week 20 min outdoor walk 3x in a week Get 6-8 hours of sleep 3x in a week Exercise your mind (ex: puzzle, sudoku, chess) Eat breakfast every day for a week Learn something new/take a class online One social media- free day Connect with a friend or family member you've been meaning to call/text/email Try a new workout Organize/ declutter your workspace Eat a vegetarian meal 3000 steps a day 3x in a week Read and finish one book in a month Join Tack for one online game night Listen to a new podcast Avoid alcohol or soda for one week Eat a healthy snack every day for a week Go for a hike Drink 64oz of water daily for one week Meditate/ yoga 3x in a week 30 min cardio 3x in a week 5-10 min stretch before bed 3x in a week Volunteer your time / Act of Kindness Try a new healthy recipe Avoid fast food for one week 20 min outdoor walk 3x in a week Get 6-8 hours of sleep 3x in a week Exercise your mind (ex: puzzle, sudoku, chess) Eat breakfast every day for a week
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Learn something new/take a class online
G-One social media-free day
I-Connect with a friend or family member you've been meaning to call/text/email
N-Try a new workout
I-Organize/
declutter your workspace
B-Eat a vegetarian meal
N-3000 steps a day 3x in a week
I-Read and finish one book in a month
I-Join Tack for one online game night
O-Listen to a new podcast
O-Avoid alcohol or soda for one week
B-Eat a healthy snack every day for a week
N-Go for a hike
O-Drink 64oz of water daily for one week
G-Meditate/
yoga 3x in a week
N-30 min cardio 3x in a week
G-5-10 min stretch before
bed 3x in a week
I-Volunteer your time / Act of Kindness
B-Try a new healthy recipe
B-Avoid fast food for one week
O-20 min
outdoor walk 3x in a week
G-Get 6-8 hours of sleep 3x in a week
O-Exercise your mind
(ex: puzzle, sudoku, chess)
B-Eat breakfast every day for a week