Join Tack for one online game night Connect with a friend or family member you've been meaning to call/text/email 5-10 min stretch before bed 3x in a week Organize/ declutter your workspace Meditate/ yoga 3x in a week Avoid fast food for one week Listen to a new podcast Eat breakfast every day for a week 30 min cardio 3x in a week Volunteer your time / Act of Kindness Read and finish one book in a month Eat a vegetarian meal Try a new workout Drink 64oz of water daily for one week Exercise your mind (ex: puzzle, sudoku, chess) Go for a hike Eat a healthy snack every day for a week 3000 steps a day 3x in a week 20 min outdoor walk 3x in a week Get 6-8 hours of sleep 3x in a week Avoid alcohol or soda for one week One social media- free day Try a new healthy recipe Learn something new/take a class online Join Tack for one online game night Connect with a friend or family member you've been meaning to call/text/email 5-10 min stretch before bed 3x in a week Organize/ declutter your workspace Meditate/ yoga 3x in a week Avoid fast food for one week Listen to a new podcast Eat breakfast every day for a week 30 min cardio 3x in a week Volunteer your time / Act of Kindness Read and finish one book in a month Eat a vegetarian meal Try a new workout Drink 64oz of water daily for one week Exercise your mind (ex: puzzle, sudoku, chess) Go for a hike Eat a healthy snack every day for a week 3000 steps a day 3x in a week 20 min outdoor walk 3x in a week Get 6-8 hours of sleep 3x in a week Avoid alcohol or soda for one week One social media- free day Try a new healthy recipe Learn something new/take a class online
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Join Tack for one online game night
I-Connect with a friend or family member you've been meaning to call/text/email
G-5-10 min stretch before
bed 3x in a week
I-Organize/
declutter your workspace
G-Meditate/
yoga 3x in a week
B-Avoid fast food for one week
O-Listen to a new podcast
B-Eat breakfast every day for a week
N-30 min cardio 3x in a week
I-Volunteer your time / Act of Kindness
I-Read and finish one book in a month
B-Eat a vegetarian meal
N-Try a new workout
O-Drink 64oz of water daily for one week
O-Exercise your mind
(ex: puzzle, sudoku, chess)
N-Go for a hike
B-Eat a healthy snack every day for a week
N-3000 steps a day 3x in a week
O-20 min
outdoor walk 3x in a week
G-Get 6-8 hours of sleep 3x in a week
O-Avoid alcohol or soda for one week
G-One social media-free day
B-Try a new healthy recipe
G-Learn something new/take a class online