Exercise your mind (ex: puzzle, sudoku, chess) Organize/ declutter your workspace Try a new healthy recipe 20 min outdoor walk 3x in a week Eat breakfast every day for a week Avoid fast food for one week Connect with a friend or family member you've been meaning to call/text/email One social media- free day Learn something new/take a class online 30 min cardio 3x in a week Read and finish one book in a month Meditate/ yoga 3x in a week 5-10 min stretch before bed 3x in a week Eat a vegetarian meal Drink 64oz of water daily for one week Eat a healthy snack every day for a week Get 6-8 hours of sleep 3x in a week Volunteer your time / Act of Kindness Try a new workout Go for a hike Listen to a new podcast Join Tack for one online game night Avoid alcohol or soda for one week 3000 steps a day 3x in a week Exercise your mind (ex: puzzle, sudoku, chess) Organize/ declutter your workspace Try a new healthy recipe 20 min outdoor walk 3x in a week Eat breakfast every day for a week Avoid fast food for one week Connect with a friend or family member you've been meaning to call/text/email One social media- free day Learn something new/take a class online 30 min cardio 3x in a week Read and finish one book in a month Meditate/ yoga 3x in a week 5-10 min stretch before bed 3x in a week Eat a vegetarian meal Drink 64oz of water daily for one week Eat a healthy snack every day for a week Get 6-8 hours of sleep 3x in a week Volunteer your time / Act of Kindness Try a new workout Go for a hike Listen to a new podcast Join Tack for one online game night Avoid alcohol or soda for one week 3000 steps a day 3x in a week
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Exercise your mind
(ex: puzzle, sudoku, chess)
I-Organize/
declutter your workspace
B-Try a new healthy recipe
O-20 min
outdoor walk 3x in a week
B-Eat breakfast every day for a week
B-Avoid fast food for one week
I-Connect with a friend or family member you've been meaning to call/text/email
G-One social media-free day
G-Learn something new/take a class online
N-30 min cardio 3x in a week
I-Read and finish one book in a month
G-Meditate/
yoga 3x in a week
G-5-10 min stretch before
bed 3x in a week
B-Eat a vegetarian meal
O-Drink 64oz of water daily for one week
B-Eat a healthy snack every day for a week
G-Get 6-8 hours of sleep 3x in a week
I-Volunteer your time / Act of Kindness
N-Try a new workout
N-Go for a hike
O-Listen to a new podcast
I-Join Tack for one online game night
O-Avoid alcohol or soda for one week
N-3000 steps a day 3x in a week