Get 6-8hours ofsleep 3xin a weekEat avegetarianmealEatbreakfastevery dayfor a week3000steps aday 3x ina weekOrganize/declutteryourworkspaceTry a newhealthyrecipeVolunteeryour time/ Act ofKindnessRead andfinish onebook in amonthOnesocialmedia-free day5-10 minstretchbeforebed 3x in aweek30 mincardio 3xin a weekMeditate/yoga 3xin a weekTry anewworkoutAvoidalcohol orsoda forone weekLearnsomethingnew/take aclass onlineConnect with afriend or familymember you'vebeen meaning tocall/text/emailGo fora hikeJoin Tackfor oneonlinegame night20 minoutdoorwalk 3x ina weekListen toa newpodcastEat a healthysnack everyday for aweekAvoid fastfood forone weekDrink 64ozof waterdaily forone weekExerciseyour mind(ex: puzzle,sudoku,chess)Get 6-8hours ofsleep 3xin a weekEat avegetarianmealEatbreakfastevery dayfor a week3000steps aday 3x ina weekOrganize/declutteryourworkspaceTry a newhealthyrecipeVolunteeryour time/ Act ofKindnessRead andfinish onebook in amonthOnesocialmedia-free day5-10 minstretchbeforebed 3x in aweek30 mincardio 3xin a weekMeditate/yoga 3xin a weekTry anewworkoutAvoidalcohol orsoda forone weekLearnsomethingnew/take aclass onlineConnect with afriend or familymember you'vebeen meaning tocall/text/emailGo fora hikeJoin Tackfor oneonlinegame night20 minoutdoorwalk 3x ina weekListen toa newpodcastEat a healthysnack everyday for aweekAvoid fastfood forone weekDrink 64ozof waterdaily forone weekExerciseyour mind(ex: puzzle,sudoku,chess)

Tack Bingo - MARCH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
I
6
B
7
I
8
I
9
G
10
G
11
N
12
G
13
N
14
O
15
G
16
I
17
N
18
I
19
O
20
O
21
B
22
B
23
O
24
O
  1. G-Get 6-8 hours of sleep 3x in a week
  2. B-Eat a vegetarian meal
  3. B-Eat breakfast every day for a week
  4. N-3000 steps a day 3x in a week
  5. I-Organize/ declutter your workspace
  6. B-Try a new healthy recipe
  7. I-Volunteer your time / Act of Kindness
  8. I-Read and finish one book in a month
  9. G-One social media-free day
  10. G-5-10 min stretch before bed 3x in a week
  11. N-30 min cardio 3x in a week
  12. G-Meditate/ yoga 3x in a week
  13. N-Try a new workout
  14. O-Avoid alcohol or soda for one week
  15. G-Learn something new/take a class online
  16. I-Connect with a friend or family member you've been meaning to call/text/email
  17. N-Go for a hike
  18. I-Join Tack for one online game night
  19. O-20 min outdoor walk 3x in a week
  20. O-Listen to a new podcast
  21. B-Eat a healthy snack every day for a week
  22. B-Avoid fast food for one week
  23. O-Drink 64oz of water daily for one week
  24. O-Exercise your mind (ex: puzzle, sudoku, chess)