Listen to a new podcast Read and finish one book in a month Eat a vegetarian meal Learn something new/take a class online Connect with a friend or family member you've been meaning to call/text/email 3000 steps a day 3x in a week 30 min cardio 3x in a week One social media- free day Avoid alcohol or soda for one week 20 min outdoor walk 3x in a week Eat a healthy snack every day for a week Volunteer your time / Act of Kindness Try a new workout Join Tack for one online game night Go for a hike Organize/ declutter your workspace Eat breakfast every day for a week Avoid fast food for one week 5-10 min stretch before bed 3x in a week Drink 64oz of water daily for one week Meditate/ yoga 3x in a week Try a new healthy recipe Exercise your mind (ex: puzzle, sudoku, chess) Get 6-8 hours of sleep 3x in a week Listen to a new podcast Read and finish one book in a month Eat a vegetarian meal Learn something new/take a class online Connect with a friend or family member you've been meaning to call/text/email 3000 steps a day 3x in a week 30 min cardio 3x in a week One social media- free day Avoid alcohol or soda for one week 20 min outdoor walk 3x in a week Eat a healthy snack every day for a week Volunteer your time / Act of Kindness Try a new workout Join Tack for one online game night Go for a hike Organize/ declutter your workspace Eat breakfast every day for a week Avoid fast food for one week 5-10 min stretch before bed 3x in a week Drink 64oz of water daily for one week Meditate/ yoga 3x in a week Try a new healthy recipe Exercise your mind (ex: puzzle, sudoku, chess) Get 6-8 hours of sleep 3x in a week
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Listen to a new podcast
I-Read and finish one book in a month
B-Eat a vegetarian meal
G-Learn something new/take a class online
I-Connect with a friend or family member you've been meaning to call/text/email
N-3000 steps a day 3x in a week
N-30 min cardio 3x in a week
G-One social media-free day
O-Avoid alcohol or soda for one week
O-20 min
outdoor walk 3x in a week
B-Eat a healthy snack every day for a week
I-Volunteer your time / Act of Kindness
N-Try a new workout
I-Join Tack for one online game night
N-Go for a hike
I-Organize/
declutter your workspace
B-Eat breakfast every day for a week
B-Avoid fast food for one week
G-5-10 min stretch before
bed 3x in a week
O-Drink 64oz of water daily for one week
G-Meditate/
yoga 3x in a week
B-Try a new healthy recipe
O-Exercise your mind
(ex: puzzle, sudoku, chess)
G-Get 6-8 hours of sleep 3x in a week