This bingo card has a free space and 24 words: Eat breakfast every day for a week, Organize/ declutter your workspace, Try a new workout, Meditate/ yoga 3x in a week, Listen to a new podcast, Eat a vegetarian meal, Read and finish one book in a month, 3000 steps a day 3x in a week, Get 6-8 hours of sleep 3x in a week, Avoid alcohol or soda for one week, Try a new healthy recipe, Volunteer your time / Act of Kindness, One social media-free day, Exercise your mind (ex: puzzle, sudoku, chess), Eat a healthy snack every day for a week, Connect with a friend or family member you've been meaning to call/text/email, Go for a hike, Learn something new/take a class online, 20 min outdoor walk 3x in a week, Avoid fast food for one week, Join Tack for one online game night, 30 min cardio 3x in a week, 5-10 min stretch before bed 3x in a week and Drink 64oz of water daily for one week.
Wellness Bingo | WK4 FINFIT BINGO | Robert's Summer Goals | Nutrition Bingo | SUPER AWESOME WORK OUT BINGO
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