TrainingeffectCircuittrainingAntagonistmusclesRangeofMotionHighintensityintervaltrainingStretchingWarm-upPowerAerobicSAIDprincipleDynamicstretchingDomainsofFitnessCool-downMuscularstrengthEnduranceAgonistmusclesFlexibilityDelayedOnsetMuscleSorenessProgressiveresistanceexercisePeriodizationAnaerobicIsokineticexerciseOverloadPrincipleCorestabilizationTrainingeffectCircuittrainingAntagonistmusclesRangeofMotionHighintensityintervaltrainingStretchingWarm-upPowerAerobicSAIDprincipleDynamicstretchingDomainsofFitnessCool-downMuscularstrengthEnduranceAgonistmusclesFlexibilityDelayedOnsetMuscleSorenessProgressiveresistanceexercisePeriodizationAnaerobicIsokineticexerciseOverloadPrincipleCorestabilization

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Training effect
  2. Circuit training
  3. Antagonist muscles
  4. Range of Motion
  5. High intensity interval training
  6. Stretching
  7. Warm-up
  8. Power
  9. Aerobic
  10. SAID principle
  11. Dynamic stretching
  12. Domains of Fitness
  13. Cool-down
  14. Muscular strength
  15. Endurance
  16. Agonist muscles
  17. Flexibility
  18. Delayed Onset Muscle Soreness
  19. Progressive resistance exercise
  20. Periodization
  21. Anaerobic
  22. Isokinetic exercise
  23. Overload Principle
  24. Core stabilization