Warm-upPowerHighintensityintervaltrainingDomainsofFitnessSAIDprincipleAgonistmusclesIsokineticexerciseDynamicstretchingOverloadPrincipleAerobicTrainingeffectMuscularstrengthProgressiveresistanceexerciseFlexibilityCorestabilizationAnaerobicCircuittrainingPeriodizationStretchingRangeofMotionAntagonistmusclesCool-downDelayedOnsetMuscleSorenessEnduranceWarm-upPowerHighintensityintervaltrainingDomainsofFitnessSAIDprincipleAgonistmusclesIsokineticexerciseDynamicstretchingOverloadPrincipleAerobicTrainingeffectMuscularstrengthProgressiveresistanceexerciseFlexibilityCorestabilizationAnaerobicCircuittrainingPeriodizationStretchingRangeofMotionAntagonistmusclesCool-downDelayedOnsetMuscleSorenessEndurance

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Warm-up
  2. Power
  3. High intensity interval training
  4. Domains of Fitness
  5. SAID principle
  6. Agonist muscles
  7. Isokinetic exercise
  8. Dynamic stretching
  9. Overload Principle
  10. Aerobic
  11. Training effect
  12. Muscular strength
  13. Progressive resistance exercise
  14. Flexibility
  15. Core stabilization
  16. Anaerobic
  17. Circuit training
  18. Periodization
  19. Stretching
  20. Range of Motion
  21. Antagonist muscles
  22. Cool-down
  23. Delayed Onset Muscle Soreness
  24. Endurance