PowerStretchingAerobicHighintensityintervaltrainingFlexibilityProgressiveresistanceexerciseWarm-upCorestabilizationCircuittrainingDynamicstretchingAntagonistmusclesAgonistmusclesDelayedOnsetMuscleSorenessIsokineticexerciseEnduranceRangeofMotionDomainsofFitnessTrainingeffectAnaerobicMuscularstrengthCool-downOverloadPrincipleSAIDprinciplePeriodizationPowerStretchingAerobicHighintensityintervaltrainingFlexibilityProgressiveresistanceexerciseWarm-upCorestabilizationCircuittrainingDynamicstretchingAntagonistmusclesAgonistmusclesDelayedOnsetMuscleSorenessIsokineticexerciseEnduranceRangeofMotionDomainsofFitnessTrainingeffectAnaerobicMuscularstrengthCool-downOverloadPrincipleSAIDprinciplePeriodization

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Power
  2. Stretching
  3. Aerobic
  4. High intensity interval training
  5. Flexibility
  6. Progressive resistance exercise
  7. Warm-up
  8. Core stabilization
  9. Circuit training
  10. Dynamic stretching
  11. Antagonist muscles
  12. Agonist muscles
  13. Delayed Onset Muscle Soreness
  14. Isokinetic exercise
  15. Endurance
  16. Range of Motion
  17. Domains of Fitness
  18. Training effect
  19. Anaerobic
  20. Muscular strength
  21. Cool-down
  22. Overload Principle
  23. SAID principle
  24. Periodization