Cool-downFlexibilityMuscularstrengthIsokineticexerciseTrainingeffectProgressiveresistanceexerciseOverloadPrincipleHighintensityintervaltrainingDynamicstretchingRangeofMotionPowerAerobicDelayedOnsetMuscleSorenessAgonistmusclesDomainsofFitnessAntagonistmusclesPeriodizationCircuittrainingCorestabilizationEnduranceWarm-upStretchingSAIDprincipleAnaerobicCool-downFlexibilityMuscularstrengthIsokineticexerciseTrainingeffectProgressiveresistanceexerciseOverloadPrincipleHighintensityintervaltrainingDynamicstretchingRangeofMotionPowerAerobicDelayedOnsetMuscleSorenessAgonistmusclesDomainsofFitnessAntagonistmusclesPeriodizationCircuittrainingCorestabilizationEnduranceWarm-upStretchingSAIDprincipleAnaerobic

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool-down
  2. Flexibility
  3. Muscular strength
  4. Isokinetic exercise
  5. Training effect
  6. Progressive resistance exercise
  7. Overload Principle
  8. High intensity interval training
  9. Dynamic stretching
  10. Range of Motion
  11. Power
  12. Aerobic
  13. Delayed Onset Muscle Soreness
  14. Agonist muscles
  15. Domains of Fitness
  16. Antagonist muscles
  17. Periodization
  18. Circuit training
  19. Core stabilization
  20. Endurance
  21. Warm-up
  22. Stretching
  23. SAID principle
  24. Anaerobic