MuscularstrengthWarm-upDomainsofFitnessCool-downPeriodizationStretchingOverloadPrincipleRangeofMotionIsokineticexerciseAgonistmusclesCorestabilizationHighintensityintervaltrainingDynamicstretchingPowerAntagonistmusclesAerobicCircuittrainingAnaerobicEnduranceFlexibilityProgressiveresistanceexerciseTrainingeffectSAIDprincipleDelayedOnsetMuscleSorenessMuscularstrengthWarm-upDomainsofFitnessCool-downPeriodizationStretchingOverloadPrincipleRangeofMotionIsokineticexerciseAgonistmusclesCorestabilizationHighintensityintervaltrainingDynamicstretchingPowerAntagonistmusclesAerobicCircuittrainingAnaerobicEnduranceFlexibilityProgressiveresistanceexerciseTrainingeffectSAIDprincipleDelayedOnsetMuscleSoreness

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular strength
  2. Warm-up
  3. Domains of Fitness
  4. Cool-down
  5. Periodization
  6. Stretching
  7. Overload Principle
  8. Range of Motion
  9. Isokinetic exercise
  10. Agonist muscles
  11. Core stabilization
  12. High intensity interval training
  13. Dynamic stretching
  14. Power
  15. Antagonist muscles
  16. Aerobic
  17. Circuit training
  18. Anaerobic
  19. Endurance
  20. Flexibility
  21. Progressive resistance exercise
  22. Training effect
  23. SAID principle
  24. Delayed Onset Muscle Soreness