MuscularstrengthOverloadPrincipleDynamicstretchingPowerTrainingeffectDomainsofFitnessWarm-upAerobicEnduranceCircuittrainingHighintensityintervaltrainingDelayedOnsetMuscleSorenessAgonistmusclesSAIDprincipleFlexibilityStretchingCorestabilizationAnaerobicPeriodizationRangeofMotionAntagonistmusclesCool-downIsokineticexerciseProgressiveresistanceexerciseMuscularstrengthOverloadPrincipleDynamicstretchingPowerTrainingeffectDomainsofFitnessWarm-upAerobicEnduranceCircuittrainingHighintensityintervaltrainingDelayedOnsetMuscleSorenessAgonistmusclesSAIDprincipleFlexibilityStretchingCorestabilizationAnaerobicPeriodizationRangeofMotionAntagonistmusclesCool-downIsokineticexerciseProgressiveresistanceexercise

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular strength
  2. Overload Principle
  3. Dynamic stretching
  4. Power
  5. Training effect
  6. Domains of Fitness
  7. Warm-up
  8. Aerobic
  9. Endurance
  10. Circuit training
  11. High intensity interval training
  12. Delayed Onset Muscle Soreness
  13. Agonist muscles
  14. SAID principle
  15. Flexibility
  16. Stretching
  17. Core stabilization
  18. Anaerobic
  19. Periodization
  20. Range of Motion
  21. Antagonist muscles
  22. Cool-down
  23. Isokinetic exercise
  24. Progressive resistance exercise