This bingo card has a free space and 24 words: Domains of Fitness, Periodization, SAID principle, Training effect, Overload Principle, Warm-up, Cool-down, Flexibility, Range of Motion, Agonist muscles, Antagonist muscles, Delayed Onset Muscle Soreness, Muscular strength, Endurance, Power, Circuit training, Isokinetic exercise, Progressive resistance exercise, Core stabilization, Aerobic, Anaerobic, High intensity interval training, Stretching and Dynamic stretching.
Training and Conditioning | Intermediate Weight Lifting | Fitness for Life- Unit 4 | Prehabilitation and Preseason Bingo | Chapter 11 - Muscular Strength and Endurance
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