Askedfor helpListenedto musicListenedto apodcastTried anewhobbyMade agratitudelistExercisedMeditatedSat withyourfeelings(Write inyour ownself-care)Got atleast 8 hrsof sleepPracticedaromatherapyMaintainedboundariesReada bookPlannedsometime offAtedeliciousfoodMadetime forrestDecluttereda space inthe homeSpenttime w/lovedonesAtebreakfastGotsomefresh airTreatedyourselfWatchedtv showor moviePracticedself-compassionRepeatedaffirmationsAskedfor helpListenedto musicListenedto apodcastTried anewhobbyMade agratitudelistExercisedMeditatedSat withyourfeelings(Write inyour ownself-care)Got atleast 8 hrsof sleepPracticedaromatherapyMaintainedboundariesReada bookPlannedsometime offAtedeliciousfoodMadetime forrestDecluttereda space inthe homeSpenttime w/lovedonesAtebreakfastGotsomefresh airTreatedyourselfWatchedtv showor moviePracticedself-compassionRepeatedaffirmations

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Listened to music
  3. Listened to a podcast
  4. Tried a new hobby
  5. Made a gratitude list
  6. Exercised
  7. Meditated
  8. Sat with your feelings
  9. (Write in your own self-care)
  10. Got at least 8 hrs of sleep
  11. Practiced aromatherapy
  12. Maintained boundaries
  13. Read a book
  14. Planned some time off
  15. Ate delicious food
  16. Made time for rest
  17. Decluttered a space in the home
  18. Spent time w/ loved ones
  19. Ate breakfast
  20. Got some fresh air
  21. Treated yourself
  22. Watched tv show or movie
  23. Practiced self-compassion
  24. Repeated affirmations