Spenttime w/lovedones(Write inyour ownself-care)Madetime forrestPracticedaromatherapyReada bookMaintainedboundariesGot atleast 8 hrsof sleepAskedfor helpTried anewhobbyWatchedtv showor movieListenedto apodcastMade agratitudelistDecluttereda space inthe homeMeditatedRepeatedaffirmationsSat withyourfeelingsPlannedsometime offListenedto musicTreatedyourselfExercisedAtebreakfastGotsomefresh airPracticedself-compassionAtedeliciousfoodSpenttime w/lovedones(Write inyour ownself-care)Madetime forrestPracticedaromatherapyReada bookMaintainedboundariesGot atleast 8 hrsof sleepAskedfor helpTried anewhobbyWatchedtv showor movieListenedto apodcastMade agratitudelistDecluttereda space inthe homeMeditatedRepeatedaffirmationsSat withyourfeelingsPlannedsometime offListenedto musicTreatedyourselfExercisedAtebreakfastGotsomefresh airPracticedself-compassionAtedeliciousfood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time w/ loved ones
  2. (Write in your own self-care)
  3. Made time for rest
  4. Practiced aromatherapy
  5. Read a book
  6. Maintained boundaries
  7. Got at least 8 hrs of sleep
  8. Asked for help
  9. Tried a new hobby
  10. Watched tv show or movie
  11. Listened to a podcast
  12. Made a gratitude list
  13. Decluttered a space in the home
  14. Meditated
  15. Repeated affirmations
  16. Sat with your feelings
  17. Planned some time off
  18. Listened to music
  19. Treated yourself
  20. Exercised
  21. Ate breakfast
  22. Got some fresh air
  23. Practiced self-compassion
  24. Ate delicious food