Plannedsometime offMeditatedTried anewhobbyWatchedtv showor movie(Write inyour ownself-care)Decluttereda space inthe homeListenedto apodcastMaintainedboundariesAskedfor helpAtebreakfastMadetime forrestPracticedaromatherapyExercisedGotsomefresh airTreatedyourselfRepeatedaffirmationsAtedeliciousfoodMade agratitudelistPracticedself-compassionSpenttime w/lovedonesReada bookSat withyourfeelingsListenedto musicGot atleast 8 hrsof sleepPlannedsometime offMeditatedTried anewhobbyWatchedtv showor movie(Write inyour ownself-care)Decluttereda space inthe homeListenedto apodcastMaintainedboundariesAskedfor helpAtebreakfastMadetime forrestPracticedaromatherapyExercisedGotsomefresh airTreatedyourselfRepeatedaffirmationsAtedeliciousfoodMade agratitudelistPracticedself-compassionSpenttime w/lovedonesReada bookSat withyourfeelingsListenedto musicGot atleast 8 hrsof sleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned some time off
  2. Meditated
  3. Tried a new hobby
  4. Watched tv show or movie
  5. (Write in your own self-care)
  6. Decluttered a space in the home
  7. Listened to a podcast
  8. Maintained boundaries
  9. Asked for help
  10. Ate breakfast
  11. Made time for rest
  12. Practiced aromatherapy
  13. Exercised
  14. Got some fresh air
  15. Treated yourself
  16. Repeated affirmations
  17. Ate delicious food
  18. Made a gratitude list
  19. Practiced self-compassion
  20. Spent time w/ loved ones
  21. Read a book
  22. Sat with your feelings
  23. Listened to music
  24. Got at least 8 hrs of sleep