Tried anewhobbyListenedto musicReada bookMaintainedboundariesAtedeliciousfoodMade agratitudelistRepeatedaffirmationsGotsomefresh airWatchedtv showor movieTreatedyourselfSat withyourfeelingsAtebreakfast(Write inyour ownself-care)Decluttereda space inthe homePracticedaromatherapyPlannedsometime offMeditatedListenedto apodcastGot atleast 8 hrsof sleepAskedfor helpSpenttime w/lovedonesMadetime forrestExercisedPracticedself-compassionTried anewhobbyListenedto musicReada bookMaintainedboundariesAtedeliciousfoodMade agratitudelistRepeatedaffirmationsGotsomefresh airWatchedtv showor movieTreatedyourselfSat withyourfeelingsAtebreakfast(Write inyour ownself-care)Decluttereda space inthe homePracticedaromatherapyPlannedsometime offMeditatedListenedto apodcastGot atleast 8 hrsof sleepAskedfor helpSpenttime w/lovedonesMadetime forrestExercisedPracticedself-compassion

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new hobby
  2. Listened to music
  3. Read a book
  4. Maintained boundaries
  5. Ate delicious food
  6. Made a gratitude list
  7. Repeated affirmations
  8. Got some fresh air
  9. Watched tv show or movie
  10. Treated yourself
  11. Sat with your feelings
  12. Ate breakfast
  13. (Write in your own self-care)
  14. Decluttered a space in the home
  15. Practiced aromatherapy
  16. Planned some time off
  17. Meditated
  18. Listened to a podcast
  19. Got at least 8 hrs of sleep
  20. Asked for help
  21. Spent time w/ loved ones
  22. Made time for rest
  23. Exercised
  24. Practiced self-compassion