AtedeliciousfoodMaintainedboundariesTried anewhobbyAtebreakfastAskedfor helpPracticedself-compassionWatchedtv showor movieListenedto musicMadetime forrestSat withyourfeelingsGot atleast 8 hrsof sleepMade agratitudelistGotsomefresh airDecluttereda space inthe homeListenedto apodcastMeditatedExercisedTreatedyourselfReada bookRepeatedaffirmationsSpenttime w/lovedonesPlannedsometime offPracticedaromatherapy(Write inyour ownself-care)AtedeliciousfoodMaintainedboundariesTried anewhobbyAtebreakfastAskedfor helpPracticedself-compassionWatchedtv showor movieListenedto musicMadetime forrestSat withyourfeelingsGot atleast 8 hrsof sleepMade agratitudelistGotsomefresh airDecluttereda space inthe homeListenedto apodcastMeditatedExercisedTreatedyourselfReada bookRepeatedaffirmationsSpenttime w/lovedonesPlannedsometime offPracticedaromatherapy(Write inyour ownself-care)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate delicious food
  2. Maintained boundaries
  3. Tried a new hobby
  4. Ate breakfast
  5. Asked for help
  6. Practiced self-compassion
  7. Watched tv show or movie
  8. Listened to music
  9. Made time for rest
  10. Sat with your feelings
  11. Got at least 8 hrs of sleep
  12. Made a gratitude list
  13. Got some fresh air
  14. Decluttered a space in the home
  15. Listened to a podcast
  16. Meditated
  17. Exercised
  18. Treated yourself
  19. Read a book
  20. Repeated affirmations
  21. Spent time w/ loved ones
  22. Planned some time off
  23. Practiced aromatherapy
  24. (Write in your own self-care)