Spent time w/ loved ones Practiced aromatherapy Meditated Watched tv show or movie Got at least 8 hrs of sleep Read a book Repeated affirmations Made time for rest Practiced self- compassion Sat with your feelings Listened to music Decluttered a space in the home (Write in your own self-care) Tried a new hobby Maintained boundaries Ate delicious food Exercised Listened to a podcast Made a gratitude list Treated yourself Planned some time off Got some fresh air Asked for help Ate breakfast Spent time w/ loved ones Practiced aromatherapy Meditated Watched tv show or movie Got at least 8 hrs of sleep Read a book Repeated affirmations Made time for rest Practiced self- compassion Sat with your feelings Listened to music Decluttered a space in the home (Write in your own self-care) Tried a new hobby Maintained boundaries Ate delicious food Exercised Listened to a podcast Made a gratitude list Treated yourself Planned some time off Got some fresh air Asked for help Ate breakfast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spent time w/ loved ones
Practiced aromatherapy
Meditated
Watched tv show or movie
Got at least 8 hrs of sleep
Read a book
Repeated affirmations
Made time for rest
Practiced self-compassion
Sat with your feelings
Listened to music
Decluttered a space in the home
(Write in your own self-care)
Tried a new hobby
Maintained boundaries
Ate delicious food
Exercised
Listened to a podcast
Made a gratitude list
Treated yourself
Planned some time off
Got some fresh air
Asked for help
Ate breakfast