MaintainedboundariesAtedeliciousfood(Write inyour ownself-care)AtebreakfastTried anewhobbyRepeatedaffirmationsSpenttime w/lovedonesPlannedsometime offDecluttereda space inthe homeTreatedyourselfListenedto apodcastListenedto musicPracticedaromatherapyPracticedself-compassionExercisedWatchedtv showor movieReada bookMade agratitudelistGotsomefresh airMadetime forrestSat withyourfeelingsMeditatedGot atleast 8 hrsof sleepAskedfor helpMaintainedboundariesAtedeliciousfood(Write inyour ownself-care)AtebreakfastTried anewhobbyRepeatedaffirmationsSpenttime w/lovedonesPlannedsometime offDecluttereda space inthe homeTreatedyourselfListenedto apodcastListenedto musicPracticedaromatherapyPracticedself-compassionExercisedWatchedtv showor movieReada bookMade agratitudelistGotsomefresh airMadetime forrestSat withyourfeelingsMeditatedGot atleast 8 hrsof sleepAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintained boundaries
  2. Ate delicious food
  3. (Write in your own self-care)
  4. Ate breakfast
  5. Tried a new hobby
  6. Repeated affirmations
  7. Spent time w/ loved ones
  8. Planned some time off
  9. Decluttered a space in the home
  10. Treated yourself
  11. Listened to a podcast
  12. Listened to music
  13. Practiced aromatherapy
  14. Practiced self-compassion
  15. Exercised
  16. Watched tv show or movie
  17. Read a book
  18. Made a gratitude list
  19. Got some fresh air
  20. Made time for rest
  21. Sat with your feelings
  22. Meditated
  23. Got at least 8 hrs of sleep
  24. Asked for help