Made agratitudelistGotsomefresh air(Write inyour ownself-care)Listenedto musicSpenttime w/lovedonesPracticedself-compassionPlannedsometime offGot atleast 8 hrsof sleepRepeatedaffirmationsExercisedAtebreakfastWatchedtv showor movieAskedfor helpTreatedyourselfDecluttereda space inthe homeAtedeliciousfoodPracticedaromatherapyMeditatedListenedto apodcastTried anewhobbyMadetime forrestSat withyourfeelingsMaintainedboundariesReada bookMade agratitudelistGotsomefresh air(Write inyour ownself-care)Listenedto musicSpenttime w/lovedonesPracticedself-compassionPlannedsometime offGot atleast 8 hrsof sleepRepeatedaffirmationsExercisedAtebreakfastWatchedtv showor movieAskedfor helpTreatedyourselfDecluttereda space inthe homeAtedeliciousfoodPracticedaromatherapyMeditatedListenedto apodcastTried anewhobbyMadetime forrestSat withyourfeelingsMaintainedboundariesReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Got some fresh air
  3. (Write in your own self-care)
  4. Listened to music
  5. Spent time w/ loved ones
  6. Practiced self-compassion
  7. Planned some time off
  8. Got at least 8 hrs of sleep
  9. Repeated affirmations
  10. Exercised
  11. Ate breakfast
  12. Watched tv show or movie
  13. Asked for help
  14. Treated yourself
  15. Decluttered a space in the home
  16. Ate delicious food
  17. Practiced aromatherapy
  18. Meditated
  19. Listened to a podcast
  20. Tried a new hobby
  21. Made time for rest
  22. Sat with your feelings
  23. Maintained boundaries
  24. Read a book