Made agratitudelistAtedeliciousfoodAtebreakfastMeditatedGotsomefresh airSat withyourfeelingsReada bookSpenttime w/lovedonesRepeatedaffirmationsGot atleast 8 hrsof sleepTried anewhobbyPracticedaromatherapyPracticedself-compassion(Write inyour ownself-care)TreatedyourselfAskedfor helpPlannedsometime offMaintainedboundariesListenedto apodcastExercisedListenedto musicWatchedtv showor movieMadetime forrestDecluttereda space inthe homeMade agratitudelistAtedeliciousfoodAtebreakfastMeditatedGotsomefresh airSat withyourfeelingsReada bookSpenttime w/lovedonesRepeatedaffirmationsGot atleast 8 hrsof sleepTried anewhobbyPracticedaromatherapyPracticedself-compassion(Write inyour ownself-care)TreatedyourselfAskedfor helpPlannedsometime offMaintainedboundariesListenedto apodcastExercisedListenedto musicWatchedtv showor movieMadetime forrestDecluttereda space inthe home

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Ate delicious food
  3. Ate breakfast
  4. Meditated
  5. Got some fresh air
  6. Sat with your feelings
  7. Read a book
  8. Spent time w/ loved ones
  9. Repeated affirmations
  10. Got at least 8 hrs of sleep
  11. Tried a new hobby
  12. Practiced aromatherapy
  13. Practiced self-compassion
  14. (Write in your own self-care)
  15. Treated yourself
  16. Asked for help
  17. Planned some time off
  18. Maintained boundaries
  19. Listened to a podcast
  20. Exercised
  21. Listened to music
  22. Watched tv show or movie
  23. Made time for rest
  24. Decluttered a space in the home