Made agratitudelistAskedfor helpAtedeliciousfoodTried anewhobbyMadetime forrestMeditatedGotsomefresh airDecluttereda space inthe homeListenedto apodcastPlannedsometime offReada bookListenedto musicRepeatedaffirmationsMaintainedboundaries(Write inyour ownself-care)TreatedyourselfWatchedtv showor moviePracticedaromatherapyPracticedself-compassionSpenttime w/lovedonesSat withyourfeelingsGot atleast 8 hrsof sleepExercisedAtebreakfastMade agratitudelistAskedfor helpAtedeliciousfoodTried anewhobbyMadetime forrestMeditatedGotsomefresh airDecluttereda space inthe homeListenedto apodcastPlannedsometime offReada bookListenedto musicRepeatedaffirmationsMaintainedboundaries(Write inyour ownself-care)TreatedyourselfWatchedtv showor moviePracticedaromatherapyPracticedself-compassionSpenttime w/lovedonesSat withyourfeelingsGot atleast 8 hrsof sleepExercisedAtebreakfast

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Asked for help
  3. Ate delicious food
  4. Tried a new hobby
  5. Made time for rest
  6. Meditated
  7. Got some fresh air
  8. Decluttered a space in the home
  9. Listened to a podcast
  10. Planned some time off
  11. Read a book
  12. Listened to music
  13. Repeated affirmations
  14. Maintained boundaries
  15. (Write in your own self-care)
  16. Treated yourself
  17. Watched tv show or movie
  18. Practiced aromatherapy
  19. Practiced self-compassion
  20. Spent time w/ loved ones
  21. Sat with your feelings
  22. Got at least 8 hrs of sleep
  23. Exercised
  24. Ate breakfast