Spenttime w/lovedonesPracticedaromatherapyMeditatedWatchedtv showor movieGot atleast 8 hrsof sleepReada bookRepeatedaffirmationsMadetime forrestPracticedself-compassionSat withyourfeelingsListenedto musicDecluttereda space inthe home(Write inyour ownself-care)Tried anewhobbyMaintainedboundariesAtedeliciousfoodExercisedListenedto apodcastMade agratitudelistTreatedyourselfPlannedsometime offGotsomefresh airAskedfor helpAtebreakfastSpenttime w/lovedonesPracticedaromatherapyMeditatedWatchedtv showor movieGot atleast 8 hrsof sleepReada bookRepeatedaffirmationsMadetime forrestPracticedself-compassionSat withyourfeelingsListenedto musicDecluttereda space inthe home(Write inyour ownself-care)Tried anewhobbyMaintainedboundariesAtedeliciousfoodExercisedListenedto apodcastMade agratitudelistTreatedyourselfPlannedsometime offGotsomefresh airAskedfor helpAtebreakfast

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time w/ loved ones
  2. Practiced aromatherapy
  3. Meditated
  4. Watched tv show or movie
  5. Got at least 8 hrs of sleep
  6. Read a book
  7. Repeated affirmations
  8. Made time for rest
  9. Practiced self-compassion
  10. Sat with your feelings
  11. Listened to music
  12. Decluttered a space in the home
  13. (Write in your own self-care)
  14. Tried a new hobby
  15. Maintained boundaries
  16. Ate delicious food
  17. Exercised
  18. Listened to a podcast
  19. Made a gratitude list
  20. Treated yourself
  21. Planned some time off
  22. Got some fresh air
  23. Asked for help
  24. Ate breakfast