Reada bookWatchedtv showor moviePracticedaromatherapyPlannedsometime offAtebreakfastSat withyourfeelingsGot atleast 8 hrsof sleepListenedto apodcastExercisedRepeatedaffirmationsMadetime forrest(Write inyour ownself-care)Made agratitudelistMaintainedboundariesTried anewhobbyListenedto musicPracticedself-compassionGotsomefresh airSpenttime w/lovedonesAskedfor helpAtedeliciousfoodTreatedyourselfDecluttereda space inthe homeMeditatedReada bookWatchedtv showor moviePracticedaromatherapyPlannedsometime offAtebreakfastSat withyourfeelingsGot atleast 8 hrsof sleepListenedto apodcastExercisedRepeatedaffirmationsMadetime forrest(Write inyour ownself-care)Made agratitudelistMaintainedboundariesTried anewhobbyListenedto musicPracticedself-compassionGotsomefresh airSpenttime w/lovedonesAskedfor helpAtedeliciousfoodTreatedyourselfDecluttereda space inthe homeMeditated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Watched tv show or movie
  3. Practiced aromatherapy
  4. Planned some time off
  5. Ate breakfast
  6. Sat with your feelings
  7. Got at least 8 hrs of sleep
  8. Listened to a podcast
  9. Exercised
  10. Repeated affirmations
  11. Made time for rest
  12. (Write in your own self-care)
  13. Made a gratitude list
  14. Maintained boundaries
  15. Tried a new hobby
  16. Listened to music
  17. Practiced self-compassion
  18. Got some fresh air
  19. Spent time w/ loved ones
  20. Asked for help
  21. Ate delicious food
  22. Treated yourself
  23. Decluttered a space in the home
  24. Meditated