TreatedyourselfExercisedTried anewhobbyPracticedself-compassionAtebreakfastReada bookListenedto apodcastMeditatedSat withyourfeelingsGotsomefresh airPlannedsometime off(Write inyour ownself-care)PracticedaromatherapyWatchedtv showor movieSpenttime w/lovedonesRepeatedaffirmationsMade agratitudelistAskedfor helpDecluttereda space inthe homeListenedto musicMadetime forrestGot atleast 8 hrsof sleepAtedeliciousfoodMaintainedboundariesTreatedyourselfExercisedTried anewhobbyPracticedself-compassionAtebreakfastReada bookListenedto apodcastMeditatedSat withyourfeelingsGotsomefresh airPlannedsometime off(Write inyour ownself-care)PracticedaromatherapyWatchedtv showor movieSpenttime w/lovedonesRepeatedaffirmationsMade agratitudelistAskedfor helpDecluttereda space inthe homeListenedto musicMadetime forrestGot atleast 8 hrsof sleepAtedeliciousfoodMaintainedboundaries

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated yourself
  2. Exercised
  3. Tried a new hobby
  4. Practiced self-compassion
  5. Ate breakfast
  6. Read a book
  7. Listened to a podcast
  8. Meditated
  9. Sat with your feelings
  10. Got some fresh air
  11. Planned some time off
  12. (Write in your own self-care)
  13. Practiced aromatherapy
  14. Watched tv show or movie
  15. Spent time w/ loved ones
  16. Repeated affirmations
  17. Made a gratitude list
  18. Asked for help
  19. Decluttered a space in the home
  20. Listened to music
  21. Made time for rest
  22. Got at least 8 hrs of sleep
  23. Ate delicious food
  24. Maintained boundaries