AtebreakfastExercisedReada bookGot atleast 8 hrsof sleepMaintainedboundaries(Write inyour ownself-care)Spenttime w/lovedonesPracticedself-compassionSat withyourfeelingsAtedeliciousfoodMade agratitudelistGotsomefresh airPracticedaromatherapyListenedto apodcastAskedfor helpRepeatedaffirmationsListenedto musicMeditatedPlannedsometime offWatchedtv showor movieMadetime forrestTreatedyourselfDecluttereda space inthe homeTried anewhobbyAtebreakfastExercisedReada bookGot atleast 8 hrsof sleepMaintainedboundaries(Write inyour ownself-care)Spenttime w/lovedonesPracticedself-compassionSat withyourfeelingsAtedeliciousfoodMade agratitudelistGotsomefresh airPracticedaromatherapyListenedto apodcastAskedfor helpRepeatedaffirmationsListenedto musicMeditatedPlannedsometime offWatchedtv showor movieMadetime forrestTreatedyourselfDecluttereda space inthe homeTried anewhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast
  2. Exercised
  3. Read a book
  4. Got at least 8 hrs of sleep
  5. Maintained boundaries
  6. (Write in your own self-care)
  7. Spent time w/ loved ones
  8. Practiced self-compassion
  9. Sat with your feelings
  10. Ate delicious food
  11. Made a gratitude list
  12. Got some fresh air
  13. Practiced aromatherapy
  14. Listened to a podcast
  15. Asked for help
  16. Repeated affirmations
  17. Listened to music
  18. Meditated
  19. Planned some time off
  20. Watched tv show or movie
  21. Made time for rest
  22. Treated yourself
  23. Decluttered a space in the home
  24. Tried a new hobby