TreatedyourselfDecluttereda space inthe homeMaintainedboundariesListenedto apodcastSpenttime w/lovedonesPracticedaromatherapy(Write inyour ownself-care)Reada bookRepeatedaffirmationsPlannedsometime offMadetime forrestAtebreakfastPracticedself-compassionMade agratitudelistAskedfor helpGot atleast 8 hrsof sleepMeditatedExercisedWatchedtv showor movieListenedto musicAtedeliciousfoodSat withyourfeelingsTried anewhobbyGotsomefresh airTreatedyourselfDecluttereda space inthe homeMaintainedboundariesListenedto apodcastSpenttime w/lovedonesPracticedaromatherapy(Write inyour ownself-care)Reada bookRepeatedaffirmationsPlannedsometime offMadetime forrestAtebreakfastPracticedself-compassionMade agratitudelistAskedfor helpGot atleast 8 hrsof sleepMeditatedExercisedWatchedtv showor movieListenedto musicAtedeliciousfoodSat withyourfeelingsTried anewhobbyGotsomefresh air

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated yourself
  2. Decluttered a space in the home
  3. Maintained boundaries
  4. Listened to a podcast
  5. Spent time w/ loved ones
  6. Practiced aromatherapy
  7. (Write in your own self-care)
  8. Read a book
  9. Repeated affirmations
  10. Planned some time off
  11. Made time for rest
  12. Ate breakfast
  13. Practiced self-compassion
  14. Made a gratitude list
  15. Asked for help
  16. Got at least 8 hrs of sleep
  17. Meditated
  18. Exercised
  19. Watched tv show or movie
  20. Listened to music
  21. Ate delicious food
  22. Sat with your feelings
  23. Tried a new hobby
  24. Got some fresh air