(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Get up every hour and move
do 10
of each 2 X: jumping jacks, burpees, push-ups, sit-ups
stretches for 20 minutes
toss a ball/frisbee with a
friend
do 30 seconds
of each 3 X:
jog in place
ski jumps
jumping jacks
high knees
Do Yoga-Cosmic Kids is fun on YouTube
get some sunshine on your face/body
for at least
15 minutes
Play a game with a friend/sibling
limit screen time to only 1 hour
Play an ACTIVE
video
game-Wii Sports for ex.
walk around your house-see how many steps you
can get in today
