(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 4-5 fruits/veggies today
Take a walk outside for at least 10 minutes
Limit fatty foods/sweets
Do Yoga-Cosmic Kids is fun on YouTube
dribble/bounce a ball
do 10
of each 2 X: jumping jacks, burpees, push-ups, sit-ups
get some sunshine on your face/body
for at least
15 minutes
exercise of any kind- 30-60
minutes
do 30 seconds
of each 3 X:
jog in place
ski jumps
jumping jacks
high knees
Jump Rope for at least 10 minutes
toss a ball/frisbee with a
friend
Take your pet for
a walk
walk around your house-see how many steps you
can get in today
