(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play an ACTIVE
video
game-Wii Sports for ex.
walk a treadmill or ride
exercise bike
Jump Rope for at least 10 minutes
make up your own game to play
Limit fatty foods/sweets
walk around your house-see how many steps you
can get in today
Get up every hour and move
do 10
of each 2 X: jumping jacks, burpees, push-ups, sit-ups
do 30 seconds
of each 3 X:
jog in place
ski jumps
jumping jacks
high knees
get some sunshine on your face/body
for at least
15 minutes
