(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
stretches for 20 minutes
get some sunshine on your face/body
for at least
15 minutes
play in the snow if there is any
Limit fatty foods/sweets
Play an ACTIVE
video
game-Wii Sports for ex.
exercise of any kind- 30-60
minutes
Eat 4-5 fruits/veggies today
do 30 seconds
of each 3 X:
jog in place
ski jumps
jumping jacks
high knees
learn how to tie your own tennis shoe
toss a ball/frisbee with a
friend
Get up every hour and move
Take your pet for
a walk
dribble/bounce a ball
walk around your house-see how many steps you
can get in today
Take a walk outside for at least 10 minutes
make up your own game to play
Strike a balloon/beach
ball 100
times
Jump Rope for at least 10 minutes
get outside and play
Play a game with a friend/sibling
do 10
of each 2 X: jumping jacks, burpees, push-ups, sit-ups
