(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 30 seconds
of each 3 X:
jog in place
ski jumps
jumping jacks
high knees
Get up every hour and move
get outside and play
get some sunshine on your face/body
for at least
15 minutes
do 10
of each 2 X: jumping jacks, burpees, push-ups, sit-ups
Jump Rope for at least 10 minutes
Get 2-3 servings of Dairy
walk a treadmill or ride
exercise bike
dribble/bounce a ball
play in the snow if there is any
stretches for 20 minutes
make up your own game to play
Strike a balloon/beach
ball 100
times
Do Yoga-Cosmic Kids is fun on YouTube
Take a walk outside for at least 10 minutes
learn how to tie your own tennis shoe
Eat 4-5 fruits/veggies today
Limit fatty foods/sweets
Play an ACTIVE
video
game-Wii Sports for ex.
exercise of any kind- 30-60
minutes
limit screen time to only 1 hour
toss a ball/frisbee with a
friend
Take your pet for
a walk
walk around your house-see how many steps you
can get in today
