(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Get 2-3 servings of Dairy
Jump Rope for at least 10 minutes
Strike a balloon/beach
ball 100
times
get some sunshine on your face/body
for at least
15 minutes
toss a ball/frisbee with a
friend
Do Yoga-Cosmic Kids is fun on YouTube
exercise of any kind- 30-60
minutes
do 10
of each 2 X: jumping jacks, burpees, push-ups, sit-ups
Eat 4-5 fruits/veggies today
Get up every hour and move
dribble/bounce a ball
Play a game with a friend/sibling
do 30 seconds
of each 3 X:
jog in place
ski jumps
jumping jacks
high knees
Take a walk outside for at least 10 minutes
limit screen time to only 1 hour
Play an ACTIVE
video
game-Wii Sports for ex.
Take your pet for
a walk
learn how to tie your own tennis shoe
Limit fatty foods/sweets
stretches for 20 minutes
get outside and play
walk a treadmill or ride
exercise bike
walk around your house-see how many steps you
can get in today
