(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take your pet for
a walk
make up your own game to play
limit screen time to only 1 hour
walk around your house-see how many steps you
can get in today
exercise of any kind- 30-60
minutes
Get up every hour and move
Strike a balloon/beach
ball 100
times
dribble/bounce a ball
stretches for 20 minutes
Limit fatty foods/sweets
play in the snow if there is any
Take a walk outside for at least 10 minutes
Do Yoga-Cosmic Kids is fun on YouTube
get some sunshine on your face/body
for at least
15 minutes
do 30 seconds
of each 3 X:
jog in place
ski jumps
jumping jacks
high knees
learn how to tie your own tennis shoe
Play an ACTIVE
video
game-Wii Sports for ex.
walk a treadmill or ride
exercise bike
Get 2-3 servings of Dairy
do 10
of each 2 X: jumping jacks, burpees, push-ups, sit-ups
