Takepulse onpulse-oxSubstitutewater for acaffeinatedbeverageSpendextra timeon amachineSmoke Freefor at least 3days thisweekGet agoodnightssleepIncreaseintensity of1 piece for1 minuteCleanmachineafter useExercisewithweightsExercisewith afriendLearn anewcardiacrehab factEat a least 2low sodiummeals thisweekTryintervaltrainingExerciseon nonC.R. DaysWeightmyself100%attendanceto C.R.Exerciseat least 20min 2 x adayRead thebulletinboardExerciseat least30 minTry a newcardiacwisereceipeDo aactivity todecreasestressChangeexerciseparametersTalk to atleast 2people atC.R.Call atleast 2friendsthis weekDo abrainteaserTakepulse onpulse-oxSubstitutewater for acaffeinatedbeverageSpendextra timeon amachineSmoke Freefor at least 3days thisweekGet agoodnightssleepIncreaseintensity of1 piece for1 minuteCleanmachineafter useExercisewithweightsExercisewith afriendLearn anewcardiacrehab factEat a least 2low sodiummeals thisweekTryintervaltrainingExerciseon nonC.R. DaysWeightmyself100%attendanceto C.R.Exerciseat least 20min 2 x adayRead thebulletinboardExerciseat least30 minTry a newcardiacwisereceipeDo aactivity todecreasestressChangeexerciseparametersTalk to atleast 2people atC.R.Call atleast 2friendsthis weekDo abrainteaser

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take pulse on pulse-ox
  2. Substitute water for a caffeinated beverage
  3. Spend extra time on a machine
  4. Smoke Free for at least 3 days this week
  5. Get a good nights sleep
  6. Increase intensity of 1 piece for 1 minute
  7. Clean machine after use
  8. Exercise with weights
  9. Exercise with a friend
  10. Learn a new cardiac rehab fact
  11. Eat a least 2 low sodium meals this week
  12. Try interval training
  13. Exercise on non C.R. Days
  14. Weight myself
  15. 100% attendance to C.R.
  16. Exercise at least 20 min 2 x a day
  17. Read the bulletin board
  18. Exercise at least 30 min
  19. Try a new cardiac wise receipe
  20. Do a activity to decrease stress
  21. Change exercise parameters
  22. Talk to at least 2 people at C.R.
  23. Call at least 2 friends this week
  24. Do a brain teaser