Do aactivity todecreasestressEat a least 2low sodiummeals thisweekExercisewith afriendTakepulse onpulse-oxRead thebulletinboardSmoke Freefor at least 3days thisweekSpendextra timeon amachineCleanmachineafter useTryintervaltrainingTalk to atleast 2people atC.R.Increaseintensity of1 piece for1 minuteExerciseat least 20min 2 x adayCall atleast 2friendsthis week100%attendanceto C.R.ChangeexerciseparametersSubstitutewater for acaffeinatedbeverageDo abrainteaserLearn anewcardiacrehab factWeightmyselfExerciseat least30 minGet agoodnightssleepExercisewithweightsExerciseon nonC.R. DaysTry a newcardiacwisereceipeDo aactivity todecreasestressEat a least 2low sodiummeals thisweekExercisewith afriendTakepulse onpulse-oxRead thebulletinboardSmoke Freefor at least 3days thisweekSpendextra timeon amachineCleanmachineafter useTryintervaltrainingTalk to atleast 2people atC.R.Increaseintensity of1 piece for1 minuteExerciseat least 20min 2 x adayCall atleast 2friendsthis week100%attendanceto C.R.ChangeexerciseparametersSubstitutewater for acaffeinatedbeverageDo abrainteaserLearn anewcardiacrehab factWeightmyselfExerciseat least30 minGet agoodnightssleepExercisewithweightsExerciseon nonC.R. DaysTry a newcardiacwisereceipe

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a activity to decrease stress
  2. Eat a least 2 low sodium meals this week
  3. Exercise with a friend
  4. Take pulse on pulse-ox
  5. Read the bulletin board
  6. Smoke Free for at least 3 days this week
  7. Spend extra time on a machine
  8. Clean machine after use
  9. Try interval training
  10. Talk to at least 2 people at C.R.
  11. Increase intensity of 1 piece for 1 minute
  12. Exercise at least 20 min 2 x a day
  13. Call at least 2 friends this week
  14. 100% attendance to C.R.
  15. Change exercise parameters
  16. Substitute water for a caffeinated beverage
  17. Do a brain teaser
  18. Learn a new cardiac rehab fact
  19. Weight myself
  20. Exercise at least 30 min
  21. Get a good nights sleep
  22. Exercise with weights
  23. Exercise on non C.R. Days
  24. Try a new cardiac wise receipe