Cleanmachineafter useExercisewith afriendTalk to atleast 2people atC.R.Substitutewater for acaffeinatedbeverageSmoke Freefor at least 3days thisweekGet agoodnightssleepDo aactivity todecreasestressLearn anewcardiacrehab factTryintervaltrainingSpendextra timeon amachineIncreaseintensity of1 piece for1 minute100%attendanceto C.R.Exerciseat least 20min 2 x adayChangeexerciseparametersWeightmyselfTakepulse onpulse-oxTry a newcardiacwisereceipeEat a least 2low sodiummeals thisweekExercisewithweightsRead thebulletinboardExerciseon nonC.R. DaysCall atleast 2friendsthis weekExerciseat least30 minDo abrainteaserCleanmachineafter useExercisewith afriendTalk to atleast 2people atC.R.Substitutewater for acaffeinatedbeverageSmoke Freefor at least 3days thisweekGet agoodnightssleepDo aactivity todecreasestressLearn anewcardiacrehab factTryintervaltrainingSpendextra timeon amachineIncreaseintensity of1 piece for1 minute100%attendanceto C.R.Exerciseat least 20min 2 x adayChangeexerciseparametersWeightmyselfTakepulse onpulse-oxTry a newcardiacwisereceipeEat a least 2low sodiummeals thisweekExercisewithweightsRead thebulletinboardExerciseon nonC.R. DaysCall atleast 2friendsthis weekExerciseat least30 minDo abrainteaser

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean machine after use
  2. Exercise with a friend
  3. Talk to at least 2 people at C.R.
  4. Substitute water for a caffeinated beverage
  5. Smoke Free for at least 3 days this week
  6. Get a good nights sleep
  7. Do a activity to decrease stress
  8. Learn a new cardiac rehab fact
  9. Try interval training
  10. Spend extra time on a machine
  11. Increase intensity of 1 piece for 1 minute
  12. 100% attendance to C.R.
  13. Exercise at least 20 min 2 x a day
  14. Change exercise parameters
  15. Weight myself
  16. Take pulse on pulse-ox
  17. Try a new cardiac wise receipe
  18. Eat a least 2 low sodium meals this week
  19. Exercise with weights
  20. Read the bulletin board
  21. Exercise on non C.R. Days
  22. Call at least 2 friends this week
  23. Exercise at least 30 min
  24. Do a brain teaser