100%attendanceto C.R.Read thebulletinboardTryintervaltrainingTakepulse onpulse-oxExercisewith afriendTalk to atleast 2people atC.R.Smoke Freefor at least 3days thisweekDo abrainteaserIncreaseintensity of1 piece for1 minuteChangeexerciseparametersCall atleast 2friendsthis weekWeightmyselfLearn anewcardiacrehab factExerciseat least 20min 2 x adayExerciseon nonC.R. DaysTry a newcardiacwisereceipeExerciseat least30 minExercisewithweightsCleanmachineafter useSubstitutewater for acaffeinatedbeverageDo aactivity todecreasestressGet agoodnightssleepEat a least 2low sodiummeals thisweekSpendextra timeon amachine100%attendanceto C.R.Read thebulletinboardTryintervaltrainingTakepulse onpulse-oxExercisewith afriendTalk to atleast 2people atC.R.Smoke Freefor at least 3days thisweekDo abrainteaserIncreaseintensity of1 piece for1 minuteChangeexerciseparametersCall atleast 2friendsthis weekWeightmyselfLearn anewcardiacrehab factExerciseat least 20min 2 x adayExerciseon nonC.R. DaysTry a newcardiacwisereceipeExerciseat least30 minExercisewithweightsCleanmachineafter useSubstitutewater for acaffeinatedbeverageDo aactivity todecreasestressGet agoodnightssleepEat a least 2low sodiummeals thisweekSpendextra timeon amachine

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100% attendance to C.R.
  2. Read the bulletin board
  3. Try interval training
  4. Take pulse on pulse-ox
  5. Exercise with a friend
  6. Talk to at least 2 people at C.R.
  7. Smoke Free for at least 3 days this week
  8. Do a brain teaser
  9. Increase intensity of 1 piece for 1 minute
  10. Change exercise parameters
  11. Call at least 2 friends this week
  12. Weight myself
  13. Learn a new cardiac rehab fact
  14. Exercise at least 20 min 2 x a day
  15. Exercise on non C.R. Days
  16. Try a new cardiac wise receipe
  17. Exercise at least 30 min
  18. Exercise with weights
  19. Clean machine after use
  20. Substitute water for a caffeinated beverage
  21. Do a activity to decrease stress
  22. Get a good nights sleep
  23. Eat a least 2 low sodium meals this week
  24. Spend extra time on a machine