Substitutewater for acaffeinatedbeverageTryintervaltrainingIncreaseintensity of1 piece for1 minuteCall atleast 2friendsthis weekSmoke Freefor at least 3days thisweekDo abrainteaserLearn anewcardiacrehab factExerciseon nonC.R. DaysRead thebulletinboardEat a least 2low sodiummeals thisweekCleanmachineafter useGet agoodnightssleepDo aactivity todecreasestressExerciseat least30 minWeightmyselfExerciseat least 20min 2 x adayChangeexerciseparametersTry a newcardiacwisereceipe100%attendanceto C.R.Exercisewith afriendExercisewithweightsTakepulse onpulse-oxTalk to atleast 2people atC.R.Spendextra timeon amachineSubstitutewater for acaffeinatedbeverageTryintervaltrainingIncreaseintensity of1 piece for1 minuteCall atleast 2friendsthis weekSmoke Freefor at least 3days thisweekDo abrainteaserLearn anewcardiacrehab factExerciseon nonC.R. DaysRead thebulletinboardEat a least 2low sodiummeals thisweekCleanmachineafter useGet agoodnightssleepDo aactivity todecreasestressExerciseat least30 minWeightmyselfExerciseat least 20min 2 x adayChangeexerciseparametersTry a newcardiacwisereceipe100%attendanceto C.R.Exercisewith afriendExercisewithweightsTakepulse onpulse-oxTalk to atleast 2people atC.R.Spendextra timeon amachine

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substitute water for a caffeinated beverage
  2. Try interval training
  3. Increase intensity of 1 piece for 1 minute
  4. Call at least 2 friends this week
  5. Smoke Free for at least 3 days this week
  6. Do a brain teaser
  7. Learn a new cardiac rehab fact
  8. Exercise on non C.R. Days
  9. Read the bulletin board
  10. Eat a least 2 low sodium meals this week
  11. Clean machine after use
  12. Get a good nights sleep
  13. Do a activity to decrease stress
  14. Exercise at least 30 min
  15. Weight myself
  16. Exercise at least 20 min 2 x a day
  17. Change exercise parameters
  18. Try a new cardiac wise receipe
  19. 100% attendance to C.R.
  20. Exercise with a friend
  21. Exercise with weights
  22. Take pulse on pulse-ox
  23. Talk to at least 2 people at C.R.
  24. Spend extra time on a machine