Exerciseat least30 minChangeexerciseparametersDo abrainteaserExercisewith afriendExerciseon nonC.R. DaysTakepulse onpulse-oxRead thebulletinboardIncreaseintensity of1 piece for1 minuteCall atleast 2friendsthis weekCleanmachineafter useTry a newcardiacwisereceipeEat a least 2low sodiummeals thisweekSpendextra timeon amachineTalk to atleast 2people atC.R.ExercisewithweightsSmoke Freefor at least 3days thisweekDo aactivity todecreasestressExerciseat least 20min 2 x adayWeightmyselfSubstitutewater for acaffeinatedbeverage100%attendanceto C.R.TryintervaltrainingLearn anewcardiacrehab factGet agoodnightssleepExerciseat least30 minChangeexerciseparametersDo abrainteaserExercisewith afriendExerciseon nonC.R. DaysTakepulse onpulse-oxRead thebulletinboardIncreaseintensity of1 piece for1 minuteCall atleast 2friendsthis weekCleanmachineafter useTry a newcardiacwisereceipeEat a least 2low sodiummeals thisweekSpendextra timeon amachineTalk to atleast 2people atC.R.ExercisewithweightsSmoke Freefor at least 3days thisweekDo aactivity todecreasestressExerciseat least 20min 2 x adayWeightmyselfSubstitutewater for acaffeinatedbeverage100%attendanceto C.R.TryintervaltrainingLearn anewcardiacrehab factGet agoodnightssleep

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 30 min
  2. Change exercise parameters
  3. Do a brain teaser
  4. Exercise with a friend
  5. Exercise on non C.R. Days
  6. Take pulse on pulse-ox
  7. Read the bulletin board
  8. Increase intensity of 1 piece for 1 minute
  9. Call at least 2 friends this week
  10. Clean machine after use
  11. Try a new cardiac wise receipe
  12. Eat a least 2 low sodium meals this week
  13. Spend extra time on a machine
  14. Talk to at least 2 people at C.R.
  15. Exercise with weights
  16. Smoke Free for at least 3 days this week
  17. Do a activity to decrease stress
  18. Exercise at least 20 min 2 x a day
  19. Weight myself
  20. Substitute water for a caffeinated beverage
  21. 100% attendance to C.R.
  22. Try interval training
  23. Learn a new cardiac rehab fact
  24. Get a good nights sleep