100%attendanceto C.R.Takepulse onpulse-oxTalk to atleast 2people atC.R.WeightmyselfExercisewithweightsSmoke Freefor at least 3days thisweekExerciseat least30 minGet agoodnightssleepSubstitutewater for acaffeinatedbeverageRead thebulletinboardCleanmachineafter useExerciseon nonC.R. DaysIncreaseintensity of1 piece for1 minuteChangeexerciseparametersEat a least 2low sodiummeals thisweekDo aactivity todecreasestressExerciseat least 20min 2 x adayCall atleast 2friendsthis weekSpendextra timeon amachineTryintervaltrainingLearn anewcardiacrehab factTry a newcardiacwisereceipeExercisewith afriendDo abrainteaser100%attendanceto C.R.Takepulse onpulse-oxTalk to atleast 2people atC.R.WeightmyselfExercisewithweightsSmoke Freefor at least 3days thisweekExerciseat least30 minGet agoodnightssleepSubstitutewater for acaffeinatedbeverageRead thebulletinboardCleanmachineafter useExerciseon nonC.R. DaysIncreaseintensity of1 piece for1 minuteChangeexerciseparametersEat a least 2low sodiummeals thisweekDo aactivity todecreasestressExerciseat least 20min 2 x adayCall atleast 2friendsthis weekSpendextra timeon amachineTryintervaltrainingLearn anewcardiacrehab factTry a newcardiacwisereceipeExercisewith afriendDo abrainteaser

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100% attendance to C.R.
  2. Take pulse on pulse-ox
  3. Talk to at least 2 people at C.R.
  4. Weight myself
  5. Exercise with weights
  6. Smoke Free for at least 3 days this week
  7. Exercise at least 30 min
  8. Get a good nights sleep
  9. Substitute water for a caffeinated beverage
  10. Read the bulletin board
  11. Clean machine after use
  12. Exercise on non C.R. Days
  13. Increase intensity of 1 piece for 1 minute
  14. Change exercise parameters
  15. Eat a least 2 low sodium meals this week
  16. Do a activity to decrease stress
  17. Exercise at least 20 min 2 x a day
  18. Call at least 2 friends this week
  19. Spend extra time on a machine
  20. Try interval training
  21. Learn a new cardiac rehab fact
  22. Try a new cardiac wise receipe
  23. Exercise with a friend
  24. Do a brain teaser