ChangeexerciseparametersTalk to atleast 2people atC.R.Substitutewater for acaffeinatedbeverageExercisewithweightsTakepulse onpulse-oxExerciseon nonC.R. DaysCall atleast 2friendsthis weekIncreaseintensity of1 piece for1 minuteEat a least 2low sodiummeals thisweekDo abrainteaserCleanmachineafter useTryintervaltrainingExercisewith afriendWeightmyself100%attendanceto C.R.Exerciseat least 20min 2 x adayGet agoodnightssleepDo aactivity todecreasestressExerciseat least30 minTry a newcardiacwisereceipeSpendextra timeon amachineSmoke Freefor at least 3days thisweekLearn anewcardiacrehab factRead thebulletinboardChangeexerciseparametersTalk to atleast 2people atC.R.Substitutewater for acaffeinatedbeverageExercisewithweightsTakepulse onpulse-oxExerciseon nonC.R. DaysCall atleast 2friendsthis weekIncreaseintensity of1 piece for1 minuteEat a least 2low sodiummeals thisweekDo abrainteaserCleanmachineafter useTryintervaltrainingExercisewith afriendWeightmyself100%attendanceto C.R.Exerciseat least 20min 2 x adayGet agoodnightssleepDo aactivity todecreasestressExerciseat least30 minTry a newcardiacwisereceipeSpendextra timeon amachineSmoke Freefor at least 3days thisweekLearn anewcardiacrehab factRead thebulletinboard

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change exercise parameters
  2. Talk to at least 2 people at C.R.
  3. Substitute water for a caffeinated beverage
  4. Exercise with weights
  5. Take pulse on pulse-ox
  6. Exercise on non C.R. Days
  7. Call at least 2 friends this week
  8. Increase intensity of 1 piece for 1 minute
  9. Eat a least 2 low sodium meals this week
  10. Do a brain teaser
  11. Clean machine after use
  12. Try interval training
  13. Exercise with a friend
  14. Weight myself
  15. 100% attendance to C.R.
  16. Exercise at least 20 min 2 x a day
  17. Get a good nights sleep
  18. Do a activity to decrease stress
  19. Exercise at least 30 min
  20. Try a new cardiac wise receipe
  21. Spend extra time on a machine
  22. Smoke Free for at least 3 days this week
  23. Learn a new cardiac rehab fact
  24. Read the bulletin board