Try a newcardiacwisereceipeExerciseat least 20min 2 x adayIncreaseintensity of1 piece for1 minuteGet agoodnightssleepSubstitutewater for acaffeinatedbeverageLearn anewcardiacrehab factCall atleast 2friendsthis weekCleanmachineafter useSpendextra timeon amachineExercisewithweightsSmoke Freefor at least 3days thisweekTryintervaltrainingChangeexerciseparametersExerciseon nonC.R. DaysExerciseat least30 minEat a least 2low sodiummeals thisweekExercisewith afriendRead thebulletinboardTakepulse onpulse-oxTalk to atleast 2people atC.R.Do aactivity todecreasestressDo abrainteaser100%attendanceto C.R.WeightmyselfTry a newcardiacwisereceipeExerciseat least 20min 2 x adayIncreaseintensity of1 piece for1 minuteGet agoodnightssleepSubstitutewater for acaffeinatedbeverageLearn anewcardiacrehab factCall atleast 2friendsthis weekCleanmachineafter useSpendextra timeon amachineExercisewithweightsSmoke Freefor at least 3days thisweekTryintervaltrainingChangeexerciseparametersExerciseon nonC.R. DaysExerciseat least30 minEat a least 2low sodiummeals thisweekExercisewith afriendRead thebulletinboardTakepulse onpulse-oxTalk to atleast 2people atC.R.Do aactivity todecreasestressDo abrainteaser100%attendanceto C.R.Weightmyself

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new cardiac wise receipe
  2. Exercise at least 20 min 2 x a day
  3. Increase intensity of 1 piece for 1 minute
  4. Get a good nights sleep
  5. Substitute water for a caffeinated beverage
  6. Learn a new cardiac rehab fact
  7. Call at least 2 friends this week
  8. Clean machine after use
  9. Spend extra time on a machine
  10. Exercise with weights
  11. Smoke Free for at least 3 days this week
  12. Try interval training
  13. Change exercise parameters
  14. Exercise on non C.R. Days
  15. Exercise at least 30 min
  16. Eat a least 2 low sodium meals this week
  17. Exercise with a friend
  18. Read the bulletin board
  19. Take pulse on pulse-ox
  20. Talk to at least 2 people at C.R.
  21. Do a activity to decrease stress
  22. Do a brain teaser
  23. 100% attendance to C.R.
  24. Weight myself