Learn anewcardiacrehab factSubstitutewater for acaffeinatedbeverageSmoke Freefor at least 3days thisweekCleanmachineafter useDo aactivity todecreasestressTakepulse onpulse-oxTalk to atleast 2people atC.R.Exercisewith afriendRead thebulletinboardChangeexerciseparametersGet agoodnightssleepEat a least 2low sodiummeals thisweekDo abrainteaserTry a newcardiacwisereceipeExerciseat least 20min 2 x adayCall atleast 2friendsthis weekSpendextra timeon amachineExerciseat least30 minExerciseon nonC.R. DaysExercisewithweightsIncreaseintensity of1 piece for1 minuteWeightmyselfTryintervaltraining100%attendanceto C.R.Learn anewcardiacrehab factSubstitutewater for acaffeinatedbeverageSmoke Freefor at least 3days thisweekCleanmachineafter useDo aactivity todecreasestressTakepulse onpulse-oxTalk to atleast 2people atC.R.Exercisewith afriendRead thebulletinboardChangeexerciseparametersGet agoodnightssleepEat a least 2low sodiummeals thisweekDo abrainteaserTry a newcardiacwisereceipeExerciseat least 20min 2 x adayCall atleast 2friendsthis weekSpendextra timeon amachineExerciseat least30 minExerciseon nonC.R. DaysExercisewithweightsIncreaseintensity of1 piece for1 minuteWeightmyselfTryintervaltraining100%attendanceto C.R.

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new cardiac rehab fact
  2. Substitute water for a caffeinated beverage
  3. Smoke Free for at least 3 days this week
  4. Clean machine after use
  5. Do a activity to decrease stress
  6. Take pulse on pulse-ox
  7. Talk to at least 2 people at C.R.
  8. Exercise with a friend
  9. Read the bulletin board
  10. Change exercise parameters
  11. Get a good nights sleep
  12. Eat a least 2 low sodium meals this week
  13. Do a brain teaser
  14. Try a new cardiac wise receipe
  15. Exercise at least 20 min 2 x a day
  16. Call at least 2 friends this week
  17. Spend extra time on a machine
  18. Exercise at least 30 min
  19. Exercise on non C.R. Days
  20. Exercise with weights
  21. Increase intensity of 1 piece for 1 minute
  22. Weight myself
  23. Try interval training
  24. 100% attendance to C.R.