ExercisewithweightsExerciseat least30 minCall atleast 2friendsthis weekExerciseat least 20min 2 x adayCleanmachineafter useTry a newcardiacwisereceipeDo abrainteaserDo aactivity todecreasestressTakepulse onpulse-oxIncreaseintensity of1 piece for1 minuteExercisewith afriendGet agoodnightssleepLearn anewcardiacrehab factSmoke Freefor at least 3days thisweekTalk to atleast 2people atC.R.ChangeexerciseparametersExerciseon nonC.R. DaysTryintervaltraining100%attendanceto C.R.Read thebulletinboardSubstitutewater for acaffeinatedbeverageSpendextra timeon amachineWeightmyselfEat a least 2low sodiummeals thisweekExercisewithweightsExerciseat least30 minCall atleast 2friendsthis weekExerciseat least 20min 2 x adayCleanmachineafter useTry a newcardiacwisereceipeDo abrainteaserDo aactivity todecreasestressTakepulse onpulse-oxIncreaseintensity of1 piece for1 minuteExercisewith afriendGet agoodnightssleepLearn anewcardiacrehab factSmoke Freefor at least 3days thisweekTalk to atleast 2people atC.R.ChangeexerciseparametersExerciseon nonC.R. DaysTryintervaltraining100%attendanceto C.R.Read thebulletinboardSubstitutewater for acaffeinatedbeverageSpendextra timeon amachineWeightmyselfEat a least 2low sodiummeals thisweek

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with weights
  2. Exercise at least 30 min
  3. Call at least 2 friends this week
  4. Exercise at least 20 min 2 x a day
  5. Clean machine after use
  6. Try a new cardiac wise receipe
  7. Do a brain teaser
  8. Do a activity to decrease stress
  9. Take pulse on pulse-ox
  10. Increase intensity of 1 piece for 1 minute
  11. Exercise with a friend
  12. Get a good nights sleep
  13. Learn a new cardiac rehab fact
  14. Smoke Free for at least 3 days this week
  15. Talk to at least 2 people at C.R.
  16. Change exercise parameters
  17. Exercise on non C.R. Days
  18. Try interval training
  19. 100% attendance to C.R.
  20. Read the bulletin board
  21. Substitute water for a caffeinated beverage
  22. Spend extra time on a machine
  23. Weight myself
  24. Eat a least 2 low sodium meals this week