Increaseintensity of1 piece for1 minuteSmoke Freefor at least 3days thisweekCall atleast 2friendsthis weekLearn anewcardiacrehab factExerciseon nonC.R. DaysEat a least 2low sodiummeals thisweekGet agoodnightssleepTry a newcardiacwisereceipeSpendextra timeon amachineRead thebulletinboardDo abrainteaserCleanmachineafter useExercisewithweightsExercisewith afriendTryintervaltrainingChangeexerciseparametersDo aactivity todecreasestressWeightmyselfExerciseat least 20min 2 x aday100%attendanceto C.R.Exerciseat least30 minTakepulse onpulse-oxTalk to atleast 2people atC.R.Substitutewater for acaffeinatedbeverageIncreaseintensity of1 piece for1 minuteSmoke Freefor at least 3days thisweekCall atleast 2friendsthis weekLearn anewcardiacrehab factExerciseon nonC.R. DaysEat a least 2low sodiummeals thisweekGet agoodnightssleepTry a newcardiacwisereceipeSpendextra timeon amachineRead thebulletinboardDo abrainteaserCleanmachineafter useExercisewithweightsExercisewith afriendTryintervaltrainingChangeexerciseparametersDo aactivity todecreasestressWeightmyselfExerciseat least 20min 2 x aday100%attendanceto C.R.Exerciseat least30 minTakepulse onpulse-oxTalk to atleast 2people atC.R.Substitutewater for acaffeinatedbeverage

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase intensity of 1 piece for 1 minute
  2. Smoke Free for at least 3 days this week
  3. Call at least 2 friends this week
  4. Learn a new cardiac rehab fact
  5. Exercise on non C.R. Days
  6. Eat a least 2 low sodium meals this week
  7. Get a good nights sleep
  8. Try a new cardiac wise receipe
  9. Spend extra time on a machine
  10. Read the bulletin board
  11. Do a brain teaser
  12. Clean machine after use
  13. Exercise with weights
  14. Exercise with a friend
  15. Try interval training
  16. Change exercise parameters
  17. Do a activity to decrease stress
  18. Weight myself
  19. Exercise at least 20 min 2 x a day
  20. 100% attendance to C.R.
  21. Exercise at least 30 min
  22. Take pulse on pulse-ox
  23. Talk to at least 2 people at C.R.
  24. Substitute water for a caffeinated beverage