TryintervaltrainingIncreaseintensity of1 piece for1 minuteLearn anewcardiacrehab factWeightmyselfSubstitutewater for acaffeinatedbeverageCleanmachineafter useDo aactivity todecreasestressSpendextra timeon amachineGet agoodnightssleepExercisewithweightsTalk to atleast 2people atC.R.Try a newcardiacwisereceipeExerciseat least 20min 2 x adaySmoke Freefor at least 3days thisweekCall atleast 2friendsthis weekDo abrainteaserExercisewith afriendChangeexerciseparametersExerciseon nonC.R. DaysTakepulse onpulse-oxRead thebulletinboardExerciseat least30 min100%attendanceto C.R.Eat a least 2low sodiummeals thisweekTryintervaltrainingIncreaseintensity of1 piece for1 minuteLearn anewcardiacrehab factWeightmyselfSubstitutewater for acaffeinatedbeverageCleanmachineafter useDo aactivity todecreasestressSpendextra timeon amachineGet agoodnightssleepExercisewithweightsTalk to atleast 2people atC.R.Try a newcardiacwisereceipeExerciseat least 20min 2 x adaySmoke Freefor at least 3days thisweekCall atleast 2friendsthis weekDo abrainteaserExercisewith afriendChangeexerciseparametersExerciseon nonC.R. DaysTakepulse onpulse-oxRead thebulletinboardExerciseat least30 min100%attendanceto C.R.Eat a least 2low sodiummeals thisweek

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try interval training
  2. Increase intensity of 1 piece for 1 minute
  3. Learn a new cardiac rehab fact
  4. Weight myself
  5. Substitute water for a caffeinated beverage
  6. Clean machine after use
  7. Do a activity to decrease stress
  8. Spend extra time on a machine
  9. Get a good nights sleep
  10. Exercise with weights
  11. Talk to at least 2 people at C.R.
  12. Try a new cardiac wise receipe
  13. Exercise at least 20 min 2 x a day
  14. Smoke Free for at least 3 days this week
  15. Call at least 2 friends this week
  16. Do a brain teaser
  17. Exercise with a friend
  18. Change exercise parameters
  19. Exercise on non C.R. Days
  20. Take pulse on pulse-ox
  21. Read the bulletin board
  22. Exercise at least 30 min
  23. 100% attendance to C.R.
  24. Eat a least 2 low sodium meals this week