WeightmyselfSmoke Freefor at least 3days thisweekCall atleast 2friendsthis weekEat a least 2low sodiummeals thisweekExercisewithweightsSubstitutewater for acaffeinatedbeverageTryintervaltrainingChangeexerciseparametersExercisewith afriendExerciseon nonC.R. DaysRead thebulletinboardTakepulse onpulse-oxGet agoodnightssleepExerciseat least30 minTalk to atleast 2people atC.R.Learn anewcardiacrehab factSpendextra timeon amachineCleanmachineafter use100%attendanceto C.R.Increaseintensity of1 piece for1 minuteExerciseat least 20min 2 x adayDo abrainteaserDo aactivity todecreasestressTry a newcardiacwisereceipeWeightmyselfSmoke Freefor at least 3days thisweekCall atleast 2friendsthis weekEat a least 2low sodiummeals thisweekExercisewithweightsSubstitutewater for acaffeinatedbeverageTryintervaltrainingChangeexerciseparametersExercisewith afriendExerciseon nonC.R. DaysRead thebulletinboardTakepulse onpulse-oxGet agoodnightssleepExerciseat least30 minTalk to atleast 2people atC.R.Learn anewcardiacrehab factSpendextra timeon amachineCleanmachineafter use100%attendanceto C.R.Increaseintensity of1 piece for1 minuteExerciseat least 20min 2 x adayDo abrainteaserDo aactivity todecreasestressTry a newcardiacwisereceipe

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight myself
  2. Smoke Free for at least 3 days this week
  3. Call at least 2 friends this week
  4. Eat a least 2 low sodium meals this week
  5. Exercise with weights
  6. Substitute water for a caffeinated beverage
  7. Try interval training
  8. Change exercise parameters
  9. Exercise with a friend
  10. Exercise on non C.R. Days
  11. Read the bulletin board
  12. Take pulse on pulse-ox
  13. Get a good nights sleep
  14. Exercise at least 30 min
  15. Talk to at least 2 people at C.R.
  16. Learn a new cardiac rehab fact
  17. Spend extra time on a machine
  18. Clean machine after use
  19. 100% attendance to C.R.
  20. Increase intensity of 1 piece for 1 minute
  21. Exercise at least 20 min 2 x a day
  22. Do a brain teaser
  23. Do a activity to decrease stress
  24. Try a new cardiac wise receipe