Read thebulletinboardIncreaseintensity of1 piece for1 minuteSubstitutewater for acaffeinatedbeverage100%attendanceto C.R.ChangeexerciseparametersExerciseat least 20min 2 x adayEat a least 2low sodiummeals thisweekGet agoodnightssleepLearn anewcardiacrehab factExercisewith afriendSpendextra timeon amachineCleanmachineafter useDo aactivity todecreasestressExerciseat least30 minExercisewithweightsTalk to atleast 2people atC.R.Exerciseon nonC.R. DaysCall atleast 2friendsthis weekTakepulse onpulse-oxDo abrainteaserTryintervaltrainingWeightmyselfTry a newcardiacwisereceipeSmoke Freefor at least 3days thisweekRead thebulletinboardIncreaseintensity of1 piece for1 minuteSubstitutewater for acaffeinatedbeverage100%attendanceto C.R.ChangeexerciseparametersExerciseat least 20min 2 x adayEat a least 2low sodiummeals thisweekGet agoodnightssleepLearn anewcardiacrehab factExercisewith afriendSpendextra timeon amachineCleanmachineafter useDo aactivity todecreasestressExerciseat least30 minExercisewithweightsTalk to atleast 2people atC.R.Exerciseon nonC.R. DaysCall atleast 2friendsthis weekTakepulse onpulse-oxDo abrainteaserTryintervaltrainingWeightmyselfTry a newcardiacwisereceipeSmoke Freefor at least 3days thisweek

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read the bulletin board
  2. Increase intensity of 1 piece for 1 minute
  3. Substitute water for a caffeinated beverage
  4. 100% attendance to C.R.
  5. Change exercise parameters
  6. Exercise at least 20 min 2 x a day
  7. Eat a least 2 low sodium meals this week
  8. Get a good nights sleep
  9. Learn a new cardiac rehab fact
  10. Exercise with a friend
  11. Spend extra time on a machine
  12. Clean machine after use
  13. Do a activity to decrease stress
  14. Exercise at least 30 min
  15. Exercise with weights
  16. Talk to at least 2 people at C.R.
  17. Exercise on non C.R. Days
  18. Call at least 2 friends this week
  19. Take pulse on pulse-ox
  20. Do a brain teaser
  21. Try interval training
  22. Weight myself
  23. Try a new cardiac wise receipe
  24. Smoke Free for at least 3 days this week