Try a newcardiacwisereceipeSubstitutewater for acaffeinatedbeverageDo aactivity todecreasestressSpendextra timeon amachineChangeexerciseparametersWeightmyself100%attendanceto C.R.Takepulse onpulse-oxExercisewithweightsExerciseat least 20min 2 x adayEat a least 2low sodiummeals thisweekGet agoodnightssleepIncreaseintensity of1 piece for1 minuteDo abrainteaserCall atleast 2friendsthis weekExercisewith afriendSmoke Freefor at least 3days thisweekTryintervaltrainingExerciseon nonC.R. DaysExerciseat least30 minLearn anewcardiacrehab factCleanmachineafter useTalk to atleast 2people atC.R.Read thebulletinboardTry a newcardiacwisereceipeSubstitutewater for acaffeinatedbeverageDo aactivity todecreasestressSpendextra timeon amachineChangeexerciseparametersWeightmyself100%attendanceto C.R.Takepulse onpulse-oxExercisewithweightsExerciseat least 20min 2 x adayEat a least 2low sodiummeals thisweekGet agoodnightssleepIncreaseintensity of1 piece for1 minuteDo abrainteaserCall atleast 2friendsthis weekExercisewith afriendSmoke Freefor at least 3days thisweekTryintervaltrainingExerciseon nonC.R. DaysExerciseat least30 minLearn anewcardiacrehab factCleanmachineafter useTalk to atleast 2people atC.R.Read thebulletinboard

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new cardiac wise receipe
  2. Substitute water for a caffeinated beverage
  3. Do a activity to decrease stress
  4. Spend extra time on a machine
  5. Change exercise parameters
  6. Weight myself
  7. 100% attendance to C.R.
  8. Take pulse on pulse-ox
  9. Exercise with weights
  10. Exercise at least 20 min 2 x a day
  11. Eat a least 2 low sodium meals this week
  12. Get a good nights sleep
  13. Increase intensity of 1 piece for 1 minute
  14. Do a brain teaser
  15. Call at least 2 friends this week
  16. Exercise with a friend
  17. Smoke Free for at least 3 days this week
  18. Try interval training
  19. Exercise on non C.R. Days
  20. Exercise at least 30 min
  21. Learn a new cardiac rehab fact
  22. Clean machine after use
  23. Talk to at least 2 people at C.R.
  24. Read the bulletin board