This bingo card has a free space and 24 words: Increase intensity of 1 piece for 1 minute, Exercise with a friend, Call at least 2 friends this week, Change exercise parameters, Talk to at least 2 people at C.R., Do a brain teaser, Exercise at least 30 min, Do a activity to decrease stress, Read the bulletin board, Spend extra time on a machine, Exercise at least 20 min 2 x a day, Take pulse on pulse-ox, 100% attendance to C.R., Get a good nights sleep, Exercise with weights, Learn a new cardiac rehab fact, Substitute water for a caffeinated beverage, Eat a least 2 low sodium meals this week, Smoke Free for at least 3 days this week, Weight myself, Try interval training, Exercise on non C.R. Days, Try a new cardiac wise receipe and Clean machine after use.
CHRISTUS Cardiac Rehab - Westover Hills | Cardiac Rehab Week | Cardiopulmonary Rehab Spring Bingo | Cardiac Rehab Week | Cardiac Rehab Week
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