Name 3fallpreventiontipsSink 1basketeach with atennis ballRun orwalk inplace for15 secondsSay thealphabetbut skipthe vowelsKick thesoccer ballinto the net3x eachPretend youare climbinga ladder with20 rungsPractice atherabandexercise,10 repsName 3winter sportsstarting with'S'Do 5 sidelegs liftson eachlegTake 3deepabdominalbreathsDo 10chairsquatsPass atennis ballaround thecircle 5 timesWalk 1 laparound thegym and do 2push ups oneach wallName 5healthy foodsstarting withletter 'B'Scoop andsplash 5xwith eyesclosedRub yourhead, patyourtummyNameyourfavoritevegetableName afood itemfrom eachfood groupCommendeach otheron goodteam workCome upwith ateamnameClap yourhands for eachgoal scored byTeam Canadain the finalgameCountbackwardsfrom 100 tozero by 10'sSwimbackwardsfor 10secondsPredict theweatherfortomorrowName 3fallpreventiontipsSink 1basketeach with atennis ballRun orwalk inplace for15 secondsSay thealphabetbut skipthe vowelsKick thesoccer ballinto the net3x eachPretend youare climbinga ladder with20 rungsPractice atherabandexercise,10 repsName 3winter sportsstarting with'S'Do 5 sidelegs liftson eachlegTake 3deepabdominalbreathsDo 10chairsquatsPass atennis ballaround thecircle 5 timesWalk 1 laparound thegym and do 2push ups oneach wallName 5healthy foodsstarting withletter 'B'Scoop andsplash 5xwith eyesclosedRub yourhead, patyourtummyNameyourfavoritevegetableName afood itemfrom eachfood groupCommendeach otheron goodteam workCome upwith ateamnameClap yourhands for eachgoal scored byTeam Canadain the finalgameCountbackwardsfrom 100 tozero by 10'sSwimbackwardsfor 10secondsPredict theweatherfortomorrow

PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name 3 fall prevention tips
  2. Sink 1 basket each with a tennis ball
  3. Run or walk in place for 15 seconds
  4. Say the alphabet but skip the vowels
  5. Kick the soccer ball into the net 3x each
  6. Pretend you are climbing a ladder with 20 rungs
  7. Practice a theraband exercise, 10 reps
  8. Name 3 winter sports starting with 'S'
  9. Do 5 side legs lifts on each leg
  10. Take 3 deep abdominal breaths
  11. Do 10 chair squats
  12. Pass a tennis ball around the circle 5 times
  13. Walk 1 lap around the gym and do 2 push ups on each wall
  14. Name 5 healthy foods starting with letter 'B'
  15. Scoop and splash 5x with eyes closed
  16. Rub your head, pat your tummy
  17. Name your favorite vegetable
  18. Name a food item from each food group
  19. Commend each other on good team work
  20. Come up with a team name
  21. Clap your hands for each goal scored by Team Canada in the final game
  22. Count backwards from 100 to zero by 10's
  23. Swim backwards for 10 seconds
  24. Predict the weather for tomorrow