PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sink 1 basket each with a tennis ball
2. Count backwards from 100 to zero by 10's
3. Take 3 deep abdominal breaths
4. Say the alphabet but skip the vowels
5. Pretend you are climbing a ladder with 20 rungs
6. Name 5 healthy foods starting with letter 'B'
7. Predict the weather for tomorrow
8. Come up with a team name
9. Run or walk in place for 15 seconds
10. Walk 1 lap around the gym and do 2 push ups on each wall
11. Clap your hands for each goal scored by Team Canada in the final game
12. Kick the soccer ball into the net 3x each
13. Do 5 side legs lifts on each leg
14. Name your favorite vegetable
15. Do 10 chair squats
16. Name a food item from each food group
17. Swim backwards for 10 seconds
18. Rub your head, pat your tummy
19. Scoop and splash 5x with eyes closed
20. Commend each other on good team work
21. Name 3 fall prevention tips
22. Name 3 winter sports starting with 'S'
23. Practice a theraband exercise, 10 reps
24. Pass a tennis ball around the circle 5 times