Come upwith ateamnameSink 1basketeach with atennis ballPredict theweatherfortomorrowPractice atherabandexercise,10 repsClap yourhands for eachgoal scored byTeam Canadain the finalgameName 3fallpreventiontipsName afood itemfrom eachfood groupPretend youare climbinga ladder with20 rungsTake 3deepabdominalbreathsSwimbackwardsfor 10secondsName 5healthy foodsstarting withletter 'B'Countbackwardsfrom 100 tozero by 10'sDo 5 sidelegs liftson eachlegRun orwalk inplace for15 secondsPass atennis ballaround thecircle 5 timesSay thealphabetbut skipthe vowelsName 3winter sportsstarting with'S'NameyourfavoritevegetableRub yourhead, patyourtummyCommendeach otheron goodteam workWalk 1 laparound thegym and do 2push ups oneach wallScoop andsplash 5xwith eyesclosedKick thesoccer ballinto the net3x eachDo 10chairsquatsCome upwith ateamnameSink 1basketeach with atennis ballPredict theweatherfortomorrowPractice atherabandexercise,10 repsClap yourhands for eachgoal scored byTeam Canadain the finalgameName 3fallpreventiontipsName afood itemfrom eachfood groupPretend youare climbinga ladder with20 rungsTake 3deepabdominalbreathsSwimbackwardsfor 10secondsName 5healthy foodsstarting withletter 'B'Countbackwardsfrom 100 tozero by 10'sDo 5 sidelegs liftson eachlegRun orwalk inplace for15 secondsPass atennis ballaround thecircle 5 timesSay thealphabetbut skipthe vowelsName 3winter sportsstarting with'S'NameyourfavoritevegetableRub yourhead, patyourtummyCommendeach otheron goodteam workWalk 1 laparound thegym and do 2push ups oneach wallScoop andsplash 5xwith eyesclosedKick thesoccer ballinto the net3x eachDo 10chairsquats

PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come up with a team name
  2. Sink 1 basket each with a tennis ball
  3. Predict the weather for tomorrow
  4. Practice a theraband exercise, 10 reps
  5. Clap your hands for each goal scored by Team Canada in the final game
  6. Name 3 fall prevention tips
  7. Name a food item from each food group
  8. Pretend you are climbing a ladder with 20 rungs
  9. Take 3 deep abdominal breaths
  10. Swim backwards for 10 seconds
  11. Name 5 healthy foods starting with letter 'B'
  12. Count backwards from 100 to zero by 10's
  13. Do 5 side legs lifts on each leg
  14. Run or walk in place for 15 seconds
  15. Pass a tennis ball around the circle 5 times
  16. Say the alphabet but skip the vowels
  17. Name 3 winter sports starting with 'S'
  18. Name your favorite vegetable
  19. Rub your head, pat your tummy
  20. Commend each other on good team work
  21. Walk 1 lap around the gym and do 2 push ups on each wall
  22. Scoop and splash 5x with eyes closed
  23. Kick the soccer ball into the net 3x each
  24. Do 10 chair squats