Name 3fallpreventiontipsTake 3deepabdominalbreathsKick thesoccer ballinto the net3x eachDo 5 sidelegs liftson eachlegNameyourfavoritevegetableName 3winter sportsstarting with'S'Do 10chairsquatsCome upwith ateamnamePredict theweatherfortomorrowCountbackwardsfrom 100 tozero by 10'sSay thealphabetbut skipthe vowelsPractice atherabandexercise,10 repsScoop andsplash 5xwith eyesclosedSwimbackwardsfor 10secondsRun orwalk inplace for15 secondsPass atennis ballaround thecircle 5 timesPretend youare climbinga ladder with20 rungsCommendeach otheron goodteam workName 5healthy foodsstarting withletter 'B'Name afood itemfrom eachfood groupRub yourhead, patyourtummySink 1basketeach with atennis ballClap yourhands for eachgoal scored byTeam Canadain the finalgameWalk 1 laparound thegym and do 2push ups oneach wallName 3fallpreventiontipsTake 3deepabdominalbreathsKick thesoccer ballinto the net3x eachDo 5 sidelegs liftson eachlegNameyourfavoritevegetableName 3winter sportsstarting with'S'Do 10chairsquatsCome upwith ateamnamePredict theweatherfortomorrowCountbackwardsfrom 100 tozero by 10'sSay thealphabetbut skipthe vowelsPractice atherabandexercise,10 repsScoop andsplash 5xwith eyesclosedSwimbackwardsfor 10secondsRun orwalk inplace for15 secondsPass atennis ballaround thecircle 5 timesPretend youare climbinga ladder with20 rungsCommendeach otheron goodteam workName 5healthy foodsstarting withletter 'B'Name afood itemfrom eachfood groupRub yourhead, patyourtummySink 1basketeach with atennis ballClap yourhands for eachgoal scored byTeam Canadain the finalgameWalk 1 laparound thegym and do 2push ups oneach wall

PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 fall prevention tips
  2. Take 3 deep abdominal breaths
  3. Kick the soccer ball into the net 3x each
  4. Do 5 side legs lifts on each leg
  5. Name your favorite vegetable
  6. Name 3 winter sports starting with 'S'
  7. Do 10 chair squats
  8. Come up with a team name
  9. Predict the weather for tomorrow
  10. Count backwards from 100 to zero by 10's
  11. Say the alphabet but skip the vowels
  12. Practice a theraband exercise, 10 reps
  13. Scoop and splash 5x with eyes closed
  14. Swim backwards for 10 seconds
  15. Run or walk in place for 15 seconds
  16. Pass a tennis ball around the circle 5 times
  17. Pretend you are climbing a ladder with 20 rungs
  18. Commend each other on good team work
  19. Name 5 healthy foods starting with letter 'B'
  20. Name a food item from each food group
  21. Rub your head, pat your tummy
  22. Sink 1 basket each with a tennis ball
  23. Clap your hands for each goal scored by Team Canada in the final game
  24. Walk 1 lap around the gym and do 2 push ups on each wall