NameyourfavoritevegetableScoop andsplash 5xwith eyesclosedCome upwith ateamnameSay thealphabetbut skipthe vowelsPredict theweatherfortomorrowSwimbackwardsfor 10secondsName afood itemfrom eachfood groupDo 10chairsquatsClap yourhands for eachgoal scored byTeam Canadain the finalgameName 3fallpreventiontipsDo 5 sidelegs liftson eachlegWalk 1 laparound thegym and do 2push ups oneach wallRun orwalk inplace for15 secondsRub yourhead, patyourtummySink 1basketeach with atennis ballName 5healthy foodsstarting withletter 'B'Name 3winter sportsstarting with'S'Pretend youare climbinga ladder with20 rungsPractice atherabandexercise,10 repsKick thesoccer ballinto the net3x eachTake 3deepabdominalbreathsCountbackwardsfrom 100 tozero by 10'sCommendeach otheron goodteam workPass atennis ballaround thecircle 5 timesNameyourfavoritevegetableScoop andsplash 5xwith eyesclosedCome upwith ateamnameSay thealphabetbut skipthe vowelsPredict theweatherfortomorrowSwimbackwardsfor 10secondsName afood itemfrom eachfood groupDo 10chairsquatsClap yourhands for eachgoal scored byTeam Canadain the finalgameName 3fallpreventiontipsDo 5 sidelegs liftson eachlegWalk 1 laparound thegym and do 2push ups oneach wallRun orwalk inplace for15 secondsRub yourhead, patyourtummySink 1basketeach with atennis ballName 5healthy foodsstarting withletter 'B'Name 3winter sportsstarting with'S'Pretend youare climbinga ladder with20 rungsPractice atherabandexercise,10 repsKick thesoccer ballinto the net3x eachTake 3deepabdominalbreathsCountbackwardsfrom 100 tozero by 10'sCommendeach otheron goodteam workPass atennis ballaround thecircle 5 times

PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite vegetable
  2. Scoop and splash 5x with eyes closed
  3. Come up with a team name
  4. Say the alphabet but skip the vowels
  5. Predict the weather for tomorrow
  6. Swim backwards for 10 seconds
  7. Name a food item from each food group
  8. Do 10 chair squats
  9. Clap your hands for each goal scored by Team Canada in the final game
  10. Name 3 fall prevention tips
  11. Do 5 side legs lifts on each leg
  12. Walk 1 lap around the gym and do 2 push ups on each wall
  13. Run or walk in place for 15 seconds
  14. Rub your head, pat your tummy
  15. Sink 1 basket each with a tennis ball
  16. Name 5 healthy foods starting with letter 'B'
  17. Name 3 winter sports starting with 'S'
  18. Pretend you are climbing a ladder with 20 rungs
  19. Practice a theraband exercise, 10 reps
  20. Kick the soccer ball into the net 3x each
  21. Take 3 deep abdominal breaths
  22. Count backwards from 100 to zero by 10's
  23. Commend each other on good team work
  24. Pass a tennis ball around the circle 5 times