PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pretend you are climbing a ladder with 20 rungs
2. Take 3 deep abdominal breaths
3. Name 3 fall prevention tips
4. Pass a tennis ball around the circle 5 times
5. Name 3 winter sports starting with 'S'
6. Name your favorite vegetable
7. Do 10 chair squats
8. Name a food item from each food group
9. Commend each other on good team work
10. Predict the weather for tomorrow
11. Rub your head, pat your tummy
12. Clap your hands for each goal scored by Team Canada in the final game
13. Sink 1 basket each with a tennis ball
14. Come up with a team name
15. Run or walk in place for 15 seconds
16. Walk 1 lap around the gym and do 2 push ups on each wall
17. Say the alphabet but skip the vowels
18. Name 5 healthy foods starting with letter 'B'
19. Practice a theraband exercise, 10 reps
20. Count backwards from 100 to zero by 10's
21. Do 5 side legs lifts on each leg
22. Swim backwards for 10 seconds
23. Scoop and splash 5x with eyes closed
24. Kick the soccer ball into the net 3x each