PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 1 lap around the gym and do 2 push ups on each wall
2. Count backwards from 100 to zero by 10's
3. Sink 1 basket each with a tennis ball
4. Practice a theraband exercise, 10 reps
5. Name 3 fall prevention tips
6. Kick the soccer ball into the net 3x each
7. Name 5 healthy foods starting with letter 'B'
8. Predict the weather for tomorrow
9. Pass a tennis ball around the circle 5 times
10. Commend each other on good team work
11. Name 3 winter sports starting with 'S'
12. Run or walk in place for 15 seconds
13. Do 5 side legs lifts on each leg
14. Clap your hands for each goal scored by Team Canada in the final game
15. Swim backwards for 10 seconds
16. Say the alphabet but skip the vowels
17. Rub your head, pat your tummy
18. Do 10 chair squats
19. Scoop and splash 5x with eyes closed
20. Take 3 deep abdominal breaths
21. Name your favorite vegetable
22. Come up with a team name
23. Pretend you are climbing a ladder with 20 rungs
24. Name a food item from each food group