Do 5 sidelegs liftson eachlegCountbackwardsfrom 100 tozero by 10'sRub yourhead, patyourtummyClap yourhands for eachgoal scored byTeam Canadain the finalgameScoop andsplash 5xwith eyesclosedPractice atherabandexercise,10 repsPredict theweatherfortomorrowCommendeach otheron goodteam workDo 10chairsquatsName 5healthy foodsstarting withletter 'B'Pretend youare climbinga ladder with20 rungsSwimbackwardsfor 10secondsName 3winter sportsstarting with'S'Run orwalk inplace for15 secondsName 3fallpreventiontipsWalk 1 laparound thegym and do 2push ups oneach wallNameyourfavoritevegetableSink 1basketeach with atennis ballTake 3deepabdominalbreathsKick thesoccer ballinto the net3x eachName afood itemfrom eachfood groupCome upwith ateamnameSay thealphabetbut skipthe vowelsPass atennis ballaround thecircle 5 timesDo 5 sidelegs liftson eachlegCountbackwardsfrom 100 tozero by 10'sRub yourhead, patyourtummyClap yourhands for eachgoal scored byTeam Canadain the finalgameScoop andsplash 5xwith eyesclosedPractice atherabandexercise,10 repsPredict theweatherfortomorrowCommendeach otheron goodteam workDo 10chairsquatsName 5healthy foodsstarting withletter 'B'Pretend youare climbinga ladder with20 rungsSwimbackwardsfor 10secondsName 3winter sportsstarting with'S'Run orwalk inplace for15 secondsName 3fallpreventiontipsWalk 1 laparound thegym and do 2push ups oneach wallNameyourfavoritevegetableSink 1basketeach with atennis ballTake 3deepabdominalbreathsKick thesoccer ballinto the net3x eachName afood itemfrom eachfood groupCome upwith ateamnameSay thealphabetbut skipthe vowelsPass atennis ballaround thecircle 5 times

PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 side legs lifts on each leg
  2. Count backwards from 100 to zero by 10's
  3. Rub your head, pat your tummy
  4. Clap your hands for each goal scored by Team Canada in the final game
  5. Scoop and splash 5x with eyes closed
  6. Practice a theraband exercise, 10 reps
  7. Predict the weather for tomorrow
  8. Commend each other on good team work
  9. Do 10 chair squats
  10. Name 5 healthy foods starting with letter 'B'
  11. Pretend you are climbing a ladder with 20 rungs
  12. Swim backwards for 10 seconds
  13. Name 3 winter sports starting with 'S'
  14. Run or walk in place for 15 seconds
  15. Name 3 fall prevention tips
  16. Walk 1 lap around the gym and do 2 push ups on each wall
  17. Name your favorite vegetable
  18. Sink 1 basket each with a tennis ball
  19. Take 3 deep abdominal breaths
  20. Kick the soccer ball into the net 3x each
  21. Name a food item from each food group
  22. Come up with a team name
  23. Say the alphabet but skip the vowels
  24. Pass a tennis ball around the circle 5 times