PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sink 1 basket each with a tennis ball
2. Do 5 side legs lifts on each leg
3. Practice a theraband exercise, 10 reps
4. Run or walk in place for 15 seconds
5. Walk 1 lap around the gym and do 2 push ups on each wall
6. Say the alphabet but skip the vowels
7. Scoop and splash 5x with eyes closed
8. Name 3 winter sports starting with 'S'
9. Do 10 chair squats
10. Count backwards from 100 to zero by 10's
11. Come up with a team name
12. Pretend you are climbing a ladder with 20 rungs
13. Name your favorite vegetable
14. Clap your hands for each goal scored by Team Canada in the final game
15. Rub your head, pat your tummy
16. Predict the weather for tomorrow
17. Swim backwards for 10 seconds
18. Name 3 fall prevention tips
19. Kick the soccer ball into the net 3x each
20. Take 3 deep abdominal breaths
21. Pass a tennis ball around the circle 5 times
22. Name 5 healthy foods starting with letter 'B'
23. Name a food item from each food group
24. Commend each other on good team work