Walk 1 laparound thegym and do 2push ups oneach wallPass atennis ballaround thecircle 5 timesRub yourhead, patyourtummySwimbackwardsfor 10secondsNameyourfavoritevegetableDo 10chairsquatsPractice atherabandexercise,10 repsSay thealphabetbut skipthe vowelsName 3winter sportsstarting with'S'Name 3fallpreventiontipsPredict theweatherfortomorrowScoop andsplash 5xwith eyesclosedDo 5 sidelegs liftson eachlegCome upwith ateamnameCountbackwardsfrom 100 tozero by 10'sKick thesoccer ballinto the net3x eachClap yourhands for eachgoal scored byTeam Canadain the finalgameTake 3deepabdominalbreathsName 5healthy foodsstarting withletter 'B'Commendeach otheron goodteam workSink 1basketeach with atennis ballRun orwalk inplace for15 secondsName afood itemfrom eachfood groupPretend youare climbinga ladder with20 rungsWalk 1 laparound thegym and do 2push ups oneach wallPass atennis ballaround thecircle 5 timesRub yourhead, patyourtummySwimbackwardsfor 10secondsNameyourfavoritevegetableDo 10chairsquatsPractice atherabandexercise,10 repsSay thealphabetbut skipthe vowelsName 3winter sportsstarting with'S'Name 3fallpreventiontipsPredict theweatherfortomorrowScoop andsplash 5xwith eyesclosedDo 5 sidelegs liftson eachlegCome upwith ateamnameCountbackwardsfrom 100 tozero by 10'sKick thesoccer ballinto the net3x eachClap yourhands for eachgoal scored byTeam Canadain the finalgameTake 3deepabdominalbreathsName 5healthy foodsstarting withletter 'B'Commendeach otheron goodteam workSink 1basketeach with atennis ballRun orwalk inplace for15 secondsName afood itemfrom eachfood groupPretend youare climbinga ladder with20 rungs

PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 1 lap around the gym and do 2 push ups on each wall
  2. Pass a tennis ball around the circle 5 times
  3. Rub your head, pat your tummy
  4. Swim backwards for 10 seconds
  5. Name your favorite vegetable
  6. Do 10 chair squats
  7. Practice a theraband exercise, 10 reps
  8. Say the alphabet but skip the vowels
  9. Name 3 winter sports starting with 'S'
  10. Name 3 fall prevention tips
  11. Predict the weather for tomorrow
  12. Scoop and splash 5x with eyes closed
  13. Do 5 side legs lifts on each leg
  14. Come up with a team name
  15. Count backwards from 100 to zero by 10's
  16. Kick the soccer ball into the net 3x each
  17. Clap your hands for each goal scored by Team Canada in the final game
  18. Take 3 deep abdominal breaths
  19. Name 5 healthy foods starting with letter 'B'
  20. Commend each other on good team work
  21. Sink 1 basket each with a tennis ball
  22. Run or walk in place for 15 seconds
  23. Name a food item from each food group
  24. Pretend you are climbing a ladder with 20 rungs