Come upwith ateamnameWalk 1 laparound thegym and do 2push ups oneach wallKick thesoccer ballinto the net3x eachSink 1basketeach with atennis ballRub yourhead, patyourtummyNameyourfavoritevegetableName afood itemfrom eachfood groupName 3winter sportsstarting with'S'Take 3deepabdominalbreathsRun orwalk inplace for15 secondsCountbackwardsfrom 100 tozero by 10'sDo 10chairsquatsClap yourhands for eachgoal scored byTeam Canadain the finalgameSwimbackwardsfor 10secondsPredict theweatherfortomorrowName 5healthy foodsstarting withletter 'B'Practice atherabandexercise,10 repsDo 5 sidelegs liftson eachlegPass atennis ballaround thecircle 5 timesScoop andsplash 5xwith eyesclosedSay thealphabetbut skipthe vowelsCommendeach otheron goodteam workPretend youare climbinga ladder with20 rungsName 3fallpreventiontipsCome upwith ateamnameWalk 1 laparound thegym and do 2push ups oneach wallKick thesoccer ballinto the net3x eachSink 1basketeach with atennis ballRub yourhead, patyourtummyNameyourfavoritevegetableName afood itemfrom eachfood groupName 3winter sportsstarting with'S'Take 3deepabdominalbreathsRun orwalk inplace for15 secondsCountbackwardsfrom 100 tozero by 10'sDo 10chairsquatsClap yourhands for eachgoal scored byTeam Canadain the finalgameSwimbackwardsfor 10secondsPredict theweatherfortomorrowName 5healthy foodsstarting withletter 'B'Practice atherabandexercise,10 repsDo 5 sidelegs liftson eachlegPass atennis ballaround thecircle 5 timesScoop andsplash 5xwith eyesclosedSay thealphabetbut skipthe vowelsCommendeach otheron goodteam workPretend youare climbinga ladder with20 rungsName 3fallpreventiontips

PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come up with a team name
  2. Walk 1 lap around the gym and do 2 push ups on each wall
  3. Kick the soccer ball into the net 3x each
  4. Sink 1 basket each with a tennis ball
  5. Rub your head, pat your tummy
  6. Name your favorite vegetable
  7. Name a food item from each food group
  8. Name 3 winter sports starting with 'S'
  9. Take 3 deep abdominal breaths
  10. Run or walk in place for 15 seconds
  11. Count backwards from 100 to zero by 10's
  12. Do 10 chair squats
  13. Clap your hands for each goal scored by Team Canada in the final game
  14. Swim backwards for 10 seconds
  15. Predict the weather for tomorrow
  16. Name 5 healthy foods starting with letter 'B'
  17. Practice a theraband exercise, 10 reps
  18. Do 5 side legs lifts on each leg
  19. Pass a tennis ball around the circle 5 times
  20. Scoop and splash 5x with eyes closed
  21. Say the alphabet but skip the vowels
  22. Commend each other on good team work
  23. Pretend you are climbing a ladder with 20 rungs
  24. Name 3 fall prevention tips