Rub yourhead, patyourtummyName 3winter sportsstarting with'S'Kick thesoccer ballinto the net3x eachPretend youare climbinga ladder with20 rungsScoop andsplash 5xwith eyesclosedName afood itemfrom eachfood groupTake 3deepabdominalbreathsClap yourhands for eachgoal scored byTeam Canadain the finalgameName 5healthy foodsstarting withletter 'B'Run orwalk inplace for15 secondsNameyourfavoritevegetableCommendeach otheron goodteam workCome upwith ateamnamePredict theweatherfortomorrowDo 5 sidelegs liftson eachlegSay thealphabetbut skipthe vowelsWalk 1 laparound thegym and do 2push ups oneach wallDo 10chairsquatsSink 1basketeach with atennis ballName 3fallpreventiontipsPractice atherabandexercise,10 repsPass atennis ballaround thecircle 5 timesCountbackwardsfrom 100 tozero by 10'sSwimbackwardsfor 10secondsRub yourhead, patyourtummyName 3winter sportsstarting with'S'Kick thesoccer ballinto the net3x eachPretend youare climbinga ladder with20 rungsScoop andsplash 5xwith eyesclosedName afood itemfrom eachfood groupTake 3deepabdominalbreathsClap yourhands for eachgoal scored byTeam Canadain the finalgameName 5healthy foodsstarting withletter 'B'Run orwalk inplace for15 secondsNameyourfavoritevegetableCommendeach otheron goodteam workCome upwith ateamnamePredict theweatherfortomorrowDo 5 sidelegs liftson eachlegSay thealphabetbut skipthe vowelsWalk 1 laparound thegym and do 2push ups oneach wallDo 10chairsquatsSink 1basketeach with atennis ballName 3fallpreventiontipsPractice atherabandexercise,10 repsPass atennis ballaround thecircle 5 timesCountbackwardsfrom 100 tozero by 10'sSwimbackwardsfor 10seconds

PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rub your head, pat your tummy
  2. Name 3 winter sports starting with 'S'
  3. Kick the soccer ball into the net 3x each
  4. Pretend you are climbing a ladder with 20 rungs
  5. Scoop and splash 5x with eyes closed
  6. Name a food item from each food group
  7. Take 3 deep abdominal breaths
  8. Clap your hands for each goal scored by Team Canada in the final game
  9. Name 5 healthy foods starting with letter 'B'
  10. Run or walk in place for 15 seconds
  11. Name your favorite vegetable
  12. Commend each other on good team work
  13. Come up with a team name
  14. Predict the weather for tomorrow
  15. Do 5 side legs lifts on each leg
  16. Say the alphabet but skip the vowels
  17. Walk 1 lap around the gym and do 2 push ups on each wall
  18. Do 10 chair squats
  19. Sink 1 basket each with a tennis ball
  20. Name 3 fall prevention tips
  21. Practice a theraband exercise, 10 reps
  22. Pass a tennis ball around the circle 5 times
  23. Count backwards from 100 to zero by 10's
  24. Swim backwards for 10 seconds