Countbackwardsfrom 100 tozero by 10'sName 5healthy foodsstarting withletter 'B'NameyourfavoritevegetableDo 10chairsquatsClap yourhands for eachgoal scored byTeam Canadain the finalgameCome upwith ateamnamePretend youare climbinga ladder with20 rungsName afood itemfrom eachfood groupName 3winter sportsstarting with'S'Run orwalk inplace for15 secondsSink 1basketeach with atennis ballCommendeach otheron goodteam workDo 5 sidelegs liftson eachlegSwimbackwardsfor 10secondsPredict theweatherfortomorrowKick thesoccer ballinto the net3x eachName 3fallpreventiontipsPass atennis ballaround thecircle 5 timesPractice atherabandexercise,10 repsSay thealphabetbut skipthe vowelsScoop andsplash 5xwith eyesclosedTake 3deepabdominalbreathsRub yourhead, patyourtummyWalk 1 laparound thegym and do 2push ups oneach wallCountbackwardsfrom 100 tozero by 10'sName 5healthy foodsstarting withletter 'B'NameyourfavoritevegetableDo 10chairsquatsClap yourhands for eachgoal scored byTeam Canadain the finalgameCome upwith ateamnamePretend youare climbinga ladder with20 rungsName afood itemfrom eachfood groupName 3winter sportsstarting with'S'Run orwalk inplace for15 secondsSink 1basketeach with atennis ballCommendeach otheron goodteam workDo 5 sidelegs liftson eachlegSwimbackwardsfor 10secondsPredict theweatherfortomorrowKick thesoccer ballinto the net3x eachName 3fallpreventiontipsPass atennis ballaround thecircle 5 timesPractice atherabandexercise,10 repsSay thealphabetbut skipthe vowelsScoop andsplash 5xwith eyesclosedTake 3deepabdominalbreathsRub yourhead, patyourtummyWalk 1 laparound thegym and do 2push ups oneach wall

PAL Gym Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from 100 to zero by 10's
  2. Name 5 healthy foods starting with letter 'B'
  3. Name your favorite vegetable
  4. Do 10 chair squats
  5. Clap your hands for each goal scored by Team Canada in the final game
  6. Come up with a team name
  7. Pretend you are climbing a ladder with 20 rungs
  8. Name a food item from each food group
  9. Name 3 winter sports starting with 'S'
  10. Run or walk in place for 15 seconds
  11. Sink 1 basket each with a tennis ball
  12. Commend each other on good team work
  13. Do 5 side legs lifts on each leg
  14. Swim backwards for 10 seconds
  15. Predict the weather for tomorrow
  16. Kick the soccer ball into the net 3x each
  17. Name 3 fall prevention tips
  18. Pass a tennis ball around the circle 5 times
  19. Practice a theraband exercise, 10 reps
  20. Say the alphabet but skip the vowels
  21. Scoop and splash 5x with eyes closed
  22. Take 3 deep abdominal breaths
  23. Rub your head, pat your tummy
  24. Walk 1 lap around the gym and do 2 push ups on each wall