Mindfulness5-4-3-2-1{Senses}MindfulReset{B-T-A-D}Neck&ShoulderRollMindfulExerciseRoutineBe Kindto Myself& OthersSetBoundariesMake aGratitudeListMindfulWalkingMindfulJournalingMindfulBreathingMindfulArtProjectSet anIntentionor GoalPracticeLettingGoMindfulVisualizationMindfulMusicListeningABCD's ofMindfulnessMindfulColoringMindfulReadingRecitePositiveAffirmationsBodyScanMeditation ReciteMantra'sSmileOftenPracticePatience MindfulnessArt ProjectMindfulness5-4-3-2-1{Senses}MindfulReset{B-T-A-D}Neck&ShoulderRollMindfulExerciseRoutineBe Kindto Myself& OthersSetBoundariesMake aGratitudeListMindfulWalkingMindfulJournalingMindfulBreathingMindfulArtProjectSet anIntentionor GoalPracticeLettingGoMindfulVisualizationMindfulMusicListeningABCD's ofMindfulnessMindfulColoringMindfulReadingRecitePositiveAffirmationsBodyScanMeditation ReciteMantra'sSmileOftenPracticePatience MindfulnessArt Project

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness 5-4-3-2-1 {Senses}
  2. Mindful Reset {B-T-A-D}
  3. Neck & Shoulder Roll
  4. Mindful Exercise Routine
  5. Be Kind to Myself & Others
  6. Set Boundaries
  7. Make a Gratitude List
  8. Mindful Walking
  9. Mindful Journaling
  10. Mindful Breathing
  11. Mindful Art Project
  12. Set an Intention or Goal
  13. Practice Letting Go
  14. Mindful Visualization
  15. Mindful Music Listening
  16. ABCD's of Mindfulness
  17. Mindful Coloring
  18. Mindful Reading
  19. Recite Positive Affirmations
  20. Body Scan Meditation
  21. Recite Mantra's
  22. Smile Often
  23. Practice Patience
  24. Mindfulness Art Project