Set anIntentionor GoalMindfulness5-4-3-2-1{Senses}ReciteMantra'sRecitePositiveAffirmationsSetBoundariesMindfulReset{B-T-A-D}MindfulWalkingPracticePatience Be Kindto Myself& OthersPracticeLettingGoMindfulJournalingSmileOftenMindfulMusicListeningMindfulVisualizationMindfulColoringMindfulExerciseRoutineMake aGratitudeListMindfulBreathingMindfulReadingMindfulArtProjectNeck&ShoulderRollABCD's ofMindfulnessMindfulnessArt ProjectBodyScanMeditation Set anIntentionor GoalMindfulness5-4-3-2-1{Senses}ReciteMantra'sRecitePositiveAffirmationsSetBoundariesMindfulReset{B-T-A-D}MindfulWalkingPracticePatience Be Kindto Myself& OthersPracticeLettingGoMindfulJournalingSmileOftenMindfulMusicListeningMindfulVisualizationMindfulColoringMindfulExerciseRoutineMake aGratitudeListMindfulBreathingMindfulReadingMindfulArtProjectNeck&ShoulderRollABCD's ofMindfulnessMindfulnessArt ProjectBodyScanMeditation 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an Intention or Goal
  2. Mindfulness 5-4-3-2-1 {Senses}
  3. Recite Mantra's
  4. Recite Positive Affirmations
  5. Set Boundaries
  6. Mindful Reset {B-T-A-D}
  7. Mindful Walking
  8. Practice Patience
  9. Be Kind to Myself & Others
  10. Practice Letting Go
  11. Mindful Journaling
  12. Smile Often
  13. Mindful Music Listening
  14. Mindful Visualization
  15. Mindful Coloring
  16. Mindful Exercise Routine
  17. Make a Gratitude List
  18. Mindful Breathing
  19. Mindful Reading
  20. Mindful Art Project
  21. Neck & Shoulder Roll
  22. ABCD's of Mindfulness
  23. Mindfulness Art Project
  24. Body Scan Meditation