SetBoundariesNeck&ShoulderRollMindfulReadingMindfulWalkingMindfulReset{B-T-A-D}Mindfulness5-4-3-2-1{Senses}MindfulMusicListeningPracticeLettingGoPracticePatience Make aGratitudeListSet anIntentionor GoalMindfulVisualizationMindfulnessArt ProjectBodyScanMeditation MindfulColoringBe Kindto Myself& OthersRecitePositiveAffirmationsSmileOftenMindfulArtProjectMindfulBreathingReciteMantra'sMindfulJournalingMindfulExerciseRoutineABCD's ofMindfulnessSetBoundariesNeck&ShoulderRollMindfulReadingMindfulWalkingMindfulReset{B-T-A-D}Mindfulness5-4-3-2-1{Senses}MindfulMusicListeningPracticeLettingGoPracticePatience Make aGratitudeListSet anIntentionor GoalMindfulVisualizationMindfulnessArt ProjectBodyScanMeditation MindfulColoringBe Kindto Myself& OthersRecitePositiveAffirmationsSmileOftenMindfulArtProjectMindfulBreathingReciteMantra'sMindfulJournalingMindfulExerciseRoutineABCD's ofMindfulness

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Boundaries
  2. Neck & Shoulder Roll
  3. Mindful Reading
  4. Mindful Walking
  5. Mindful Reset {B-T-A-D}
  6. Mindfulness 5-4-3-2-1 {Senses}
  7. Mindful Music Listening
  8. Practice Letting Go
  9. Practice Patience
  10. Make a Gratitude List
  11. Set an Intention or Goal
  12. Mindful Visualization
  13. Mindfulness Art Project
  14. Body Scan Meditation
  15. Mindful Coloring
  16. Be Kind to Myself & Others
  17. Recite Positive Affirmations
  18. Smile Often
  19. Mindful Art Project
  20. Mindful Breathing
  21. Recite Mantra's
  22. Mindful Journaling
  23. Mindful Exercise Routine
  24. ABCD's of Mindfulness