Mindfulness5-4-3-2-1{Senses}MindfulExerciseRoutineSetBoundariesMindfulBreathingPracticeLettingGoMindfulReset{B-T-A-D}MindfulnessArt ProjectBodyScanMeditation Make aGratitudeListPracticePatience SmileOftenReciteMantra'sMindfulReadingNeck&ShoulderRollMindfulJournalingBe Kindto Myself& OthersMindfulVisualizationMindfulWalkingMindfulColoringMindfulArtProjectABCD's ofMindfulnessSet anIntentionor GoalRecitePositiveAffirmationsMindfulMusicListeningMindfulness5-4-3-2-1{Senses}MindfulExerciseRoutineSetBoundariesMindfulBreathingPracticeLettingGoMindfulReset{B-T-A-D}MindfulnessArt ProjectBodyScanMeditation Make aGratitudeListPracticePatience SmileOftenReciteMantra'sMindfulReadingNeck&ShoulderRollMindfulJournalingBe Kindto Myself& OthersMindfulVisualizationMindfulWalkingMindfulColoringMindfulArtProjectABCD's ofMindfulnessSet anIntentionor GoalRecitePositiveAffirmationsMindfulMusicListening

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness 5-4-3-2-1 {Senses}
  2. Mindful Exercise Routine
  3. Set Boundaries
  4. Mindful Breathing
  5. Practice Letting Go
  6. Mindful Reset {B-T-A-D}
  7. Mindfulness Art Project
  8. Body Scan Meditation
  9. Make a Gratitude List
  10. Practice Patience
  11. Smile Often
  12. Recite Mantra's
  13. Mindful Reading
  14. Neck & Shoulder Roll
  15. Mindful Journaling
  16. Be Kind to Myself & Others
  17. Mindful Visualization
  18. Mindful Walking
  19. Mindful Coloring
  20. Mindful Art Project
  21. ABCD's of Mindfulness
  22. Set an Intention or Goal
  23. Recite Positive Affirmations
  24. Mindful Music Listening