BodyScanMeditation PracticeLettingGoMindfulJournalingMindfulness5-4-3-2-1{Senses}Be Kindto Myself& OthersMindfulReset{B-T-A-D}SetBoundariesMindfulArtProjectMindfulMusicListeningMindfulVisualizationABCD's ofMindfulnessMindfulExerciseRoutineMindfulReadingSmileOftenPracticePatience MindfulWalkingMake aGratitudeListMindfulBreathingNeck&ShoulderRollSet anIntentionor GoalReciteMantra'sMindfulnessArt ProjectRecitePositiveAffirmationsMindfulColoringBodyScanMeditation PracticeLettingGoMindfulJournalingMindfulness5-4-3-2-1{Senses}Be Kindto Myself& OthersMindfulReset{B-T-A-D}SetBoundariesMindfulArtProjectMindfulMusicListeningMindfulVisualizationABCD's ofMindfulnessMindfulExerciseRoutineMindfulReadingSmileOftenPracticePatience MindfulWalkingMake aGratitudeListMindfulBreathingNeck&ShoulderRollSet anIntentionor GoalReciteMantra'sMindfulnessArt ProjectRecitePositiveAffirmationsMindfulColoring

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Scan Meditation
  2. Practice Letting Go
  3. Mindful Journaling
  4. Mindfulness 5-4-3-2-1 {Senses}
  5. Be Kind to Myself & Others
  6. Mindful Reset {B-T-A-D}
  7. Set Boundaries
  8. Mindful Art Project
  9. Mindful Music Listening
  10. Mindful Visualization
  11. ABCD's of Mindfulness
  12. Mindful Exercise Routine
  13. Mindful Reading
  14. Smile Often
  15. Practice Patience
  16. Mindful Walking
  17. Make a Gratitude List
  18. Mindful Breathing
  19. Neck & Shoulder Roll
  20. Set an Intention or Goal
  21. Recite Mantra's
  22. Mindfulness Art Project
  23. Recite Positive Affirmations
  24. Mindful Coloring