PaintorDrawExercise Write inajournalFindsomethingbeautiful Getorganized ControlyourbreathingTakeBreaksDanceSpendtime witha pet GetenoughrestAsk forhelpListentomusicWentfor aWalk Read aBookColor amandalaNourishyourbodyDoYogaPracticeMindfulnessSetsmallgoalsStarGaze Spendtime innatureSayaffirmationsEnjoythequietSpendtime witha friendPaintorDrawExerciseWrite inajournalFindsomethingbeautifulGetorganizedControlyourbreathingTakeBreaksDanceSpendtime witha petGetenoughrestAsk forhelpListentomusicWentfor aWalkRead aBookColor amandalaNourishyourbodyDoYogaPracticeMindfulnessSetsmallgoalsStarGazeSpendtime innatureSayaffirmationsEnjoythequietSpendtime witha friend

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or Draw
  2. Exercise
  3. Write in a journal
  4. Find something beautiful
  5. Get organized
  6. Control your breathing
  7. Take Breaks
  8. Dance
  9. Spend time with a pet
  10. Get enough rest
  11. Ask for help
  12. Listen to music
  13. Went for a Walk
  14. Read a Book
  15. Color a mandala
  16. Nourish your body
  17. Do Yoga
  18. Practice Mindfulness
  19. Set small goals
  20. Star Gaze
  21. Spend time in nature
  22. Say affirmations
  23. Enjoy the quiet
  24. Spend time with a friend