EnjoythequietAsk forhelpFindsomethingbeautifulSayaffirmationsPracticeMindfulnessDance SetsmallgoalsDoYogaSpendtime witha friendExercise Read aBookControlyourbreathingWentfor aWalk Write inajournal GetenoughrestTakeBreaksNourishyourbodyPaintorDrawListentomusicColor amandala GetorganizedStarGaze Spendtime innatureSpendtime witha petEnjoythequietAsk forhelpFindsomethingbeautifulSayaffirmationsPracticeMindfulnessDanceSetsmallgoalsDoYogaSpendtime witha friendExerciseRead aBookControlyourbreathingWentfor aWalkWrite inajournalGetenoughrestTakeBreaksNourishyourbodyPaintorDrawListentomusicColor amandalaGetorganizedStarGazeSpendtime innatureSpendtime witha pet

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the quiet
  2. Ask for help
  3. Find something beautiful
  4. Say affirmations
  5. Practice Mindfulness
  6. Dance
  7. Set small goals
  8. Do Yoga
  9. Spend time with a friend
  10. Exercise
  11. Read a Book
  12. Control your breathing
  13. Went for a Walk
  14. Write in a journal
  15. Get enough rest
  16. Take Breaks
  17. Nourish your body
  18. Paint or Draw
  19. Listen to music
  20. Color a mandala
  21. Get organized
  22. Star Gaze
  23. Spend time in nature
  24. Spend time with a pet