Ask forhelpPracticeMindfulness ControlyourbreathingPaintorDrawDanceColor amandala Write inajournalEnjoythequietWentfor aWalk GetenoughrestDoYoga GetorganizedTakeBreaksSayaffirmationsFindsomethingbeautiful Spendtime innatureStarGazeNourishyourbody Read aBookSetsmallgoalsSpendtime witha petExerciseSpendtime witha friendListentomusicAsk forhelpPracticeMindfulnessControlyourbreathingPaintorDrawDanceColor amandalaWrite inajournalEnjoythequietWentfor aWalkGetenoughrestDoYogaGetorganizedTakeBreaksSayaffirmationsFindsomethingbeautifulSpendtime innatureStarGazeNourishyourbodyRead aBookSetsmallgoalsSpendtime witha petExerciseSpendtime witha friendListentomusic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help
  2. Practice Mindfulness
  3. Control your breathing
  4. Paint or Draw
  5. Dance
  6. Color a mandala
  7. Write in a journal
  8. Enjoy the quiet
  9. Went for a Walk
  10. Get enough rest
  11. Do Yoga
  12. Get organized
  13. Take Breaks
  14. Say affirmations
  15. Find something beautiful
  16. Spend time in nature
  17. Star Gaze
  18. Nourish your body
  19. Read a Book
  20. Set small goals
  21. Spend time with a pet
  22. Exercise
  23. Spend time with a friend
  24. Listen to music