Write inajournal StarGazeFindsomethingbeautiful SetsmallgoalsEnjoythequietSpendtime witha friendAsk forhelp Read aBookPaintorDrawControlyourbreathingNourishyourbodyPracticeMindfulnessDoYogaWentfor aWalkTakeBreaksDance GetorganizedColor amandalaSayaffirmationsListentomusicSpendtime witha pet Spendtime innature GetenoughrestExerciseWrite inajournalStarGazeFindsomethingbeautifulSetsmallgoalsEnjoythequietSpendtime witha friendAsk forhelpRead aBookPaintorDrawControlyourbreathingNourishyourbodyPracticeMindfulnessDoYogaWentfor aWalkTakeBreaksDanceGetorganizedColor amandalaSayaffirmationsListentomusicSpendtime witha petSpendtime innatureGetenoughrestExercise

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Star Gaze
  3. Find something beautiful
  4. Set small goals
  5. Enjoy the quiet
  6. Spend time with a friend
  7. Ask for help
  8. Read a Book
  9. Paint or Draw
  10. Control your breathing
  11. Nourish your body
  12. Practice Mindfulness
  13. Do Yoga
  14. Went for a Walk
  15. Take Breaks
  16. Dance
  17. Get organized
  18. Color a mandala
  19. Say affirmations
  20. Listen to music
  21. Spend time with a pet
  22. Spend time in nature
  23. Get enough rest
  24. Exercise