Getenoughrest StarGazeWentfor aWalk Read aBook Write inajournalListentomusic SetsmallgoalsNourishyourbody Spendtime innaturePaintorDrawEnjoythequietFindsomethingbeautifulAsk forhelpPracticeMindfulnessDanceSayaffirmationsSpendtime witha friend GetorganizedDoYogaExerciseColor amandalaTakeBreaksSpendtime witha petControlyourbreathingGetenoughrestStarGazeWentfor aWalkRead aBookWrite inajournalListentomusicSetsmallgoalsNourishyourbodySpendtime innaturePaintorDrawEnjoythequietFindsomethingbeautifulAsk forhelpPracticeMindfulnessDanceSayaffirmationsSpendtime witha friendGetorganizedDoYogaExerciseColor amandalaTakeBreaksSpendtime witha petControlyourbreathing

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough rest
  2. Star Gaze
  3. Went for a Walk
  4. Read a Book
  5. Write in a journal
  6. Listen to music
  7. Set small goals
  8. Nourish your body
  9. Spend time in nature
  10. Paint or Draw
  11. Enjoy the quiet
  12. Find something beautiful
  13. Ask for help
  14. Practice Mindfulness
  15. Dance
  16. Say affirmations
  17. Spend time with a friend
  18. Get organized
  19. Do Yoga
  20. Exercise
  21. Color a mandala
  22. Take Breaks
  23. Spend time with a pet
  24. Control your breathing