Read aBook FindsomethingbeautifulAsk forhelpSpendtime witha friendDance Spendtime innatureExercise SetsmallgoalsControlyourbreathingSayaffirmationsNourishyourbodyWentfor aWalkListentomusicPaintorDraw Write inajournalColor amandalaPracticeMindfulnessTakeBreaksDoYogaStarGazeSpendtime witha petEnjoythequiet Getorganized GetenoughrestRead aBookFindsomethingbeautifulAsk forhelpSpendtime witha friendDanceSpendtime innatureExerciseSetsmallgoalsControlyourbreathingSayaffirmationsNourishyourbodyWentfor aWalkListentomusicPaintorDrawWrite inajournalColor amandalaPracticeMindfulnessTakeBreaksDoYogaStarGazeSpendtime witha petEnjoythequietGetorganizedGetenoughrest

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Find something beautiful
  3. Ask for help
  4. Spend time with a friend
  5. Dance
  6. Spend time in nature
  7. Exercise
  8. Set small goals
  9. Control your breathing
  10. Say affirmations
  11. Nourish your body
  12. Went for a Walk
  13. Listen to music
  14. Paint or Draw
  15. Write in a journal
  16. Color a mandala
  17. Practice Mindfulness
  18. Take Breaks
  19. Do Yoga
  20. Star Gaze
  21. Spend time with a pet
  22. Enjoy the quiet
  23. Get organized
  24. Get enough rest