ListentomusicColor amandalaAsk forhelp GetenoughrestExercise Controlyourbreathing GetorganizedWentfor aWalkSetsmallgoalsNourishyourbodyEnjoythequiet Read aBookTakeBreaksStarGaze Spendtime innaturePracticeMindfulnessDanceSpendtime witha petSpendtime witha friendPaintorDrawFindsomethingbeautifulDoYogaSayaffirmations Write inajournalListentomusicColor amandalaAsk forhelpGetenoughrestExerciseControlyourbreathingGetorganizedWentfor aWalkSetsmallgoalsNourishyourbodyEnjoythequietRead aBookTakeBreaksStarGazeSpendtime innaturePracticeMindfulnessDanceSpendtime witha petSpendtime witha friendPaintorDrawFindsomethingbeautifulDoYogaSayaffirmationsWrite inajournal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Color a mandala
  3. Ask for help
  4. Get enough rest
  5. Exercise
  6. Control your breathing
  7. Get organized
  8. Went for a Walk
  9. Set small goals
  10. Nourish your body
  11. Enjoy the quiet
  12. Read a Book
  13. Take Breaks
  14. Star Gaze
  15. Spend time in nature
  16. Practice Mindfulness
  17. Dance
  18. Spend time with a pet
  19. Spend time with a friend
  20. Paint or Draw
  21. Find something beautiful
  22. Do Yoga
  23. Say affirmations
  24. Write in a journal