Controlyourbreathing TakeBreaksSpendtime witha friendDoYogaPaintorDrawFindsomethingbeautifulDance Spendtime innature Read aBookColor amandalaWentfor aWalk GetenoughrestSayaffirmationsStarGazeSetsmallgoalsNourishyourbodyPracticeMindfulness Write inajournal GetorganizedSpendtime witha petListentomusicExerciseEnjoythequietAsk forhelpControlyourbreathingTakeBreaksSpendtime witha friendDoYogaPaintorDrawFindsomethingbeautifulDanceSpendtime innatureRead aBookColor amandalaWentfor aWalkGetenoughrestSayaffirmationsStarGazeSetsmallgoalsNourishyourbodyPracticeMindfulnessWrite inajournalGetorganizedSpendtime witha petListentomusicExerciseEnjoythequietAsk forhelp

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your breathing
  2. Take Breaks
  3. Spend time with a friend
  4. Do Yoga
  5. Paint or Draw
  6. Find something beautiful
  7. Dance
  8. Spend time in nature
  9. Read a Book
  10. Color a mandala
  11. Went for a Walk
  12. Get enough rest
  13. Say affirmations
  14. Star Gaze
  15. Set small goals
  16. Nourish your body
  17. Practice Mindfulness
  18. Write in a journal
  19. Get organized
  20. Spend time with a pet
  21. Listen to music
  22. Exercise
  23. Enjoy the quiet
  24. Ask for help