DoYoga ControlyourbreathingColor amandalaSpendtime witha friend Write inajournalWentfor aWalkListentomusic GetorganizedTakeBreaksSetsmallgoalsSayaffirmationsPracticeMindfulnessExerciseDance Read aBook Spendtime innatureAsk forhelpNourishyourbodyStarGazeEnjoythequietFindsomethingbeautifulPaintorDrawSpendtime witha pet GetenoughrestDoYogaControlyourbreathingColor amandalaSpendtime witha friendWrite inajournalWentfor aWalkListentomusicGetorganizedTakeBreaksSetsmallgoalsSayaffirmationsPracticeMindfulnessExerciseDanceRead aBookSpendtime innatureAsk forhelpNourishyourbodyStarGazeEnjoythequietFindsomethingbeautifulPaintorDrawSpendtime witha petGetenoughrest

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Control your breathing
  3. Color a mandala
  4. Spend time with a friend
  5. Write in a journal
  6. Went for a Walk
  7. Listen to music
  8. Get organized
  9. Take Breaks
  10. Set small goals
  11. Say affirmations
  12. Practice Mindfulness
  13. Exercise
  14. Dance
  15. Read a Book
  16. Spend time in nature
  17. Ask for help
  18. Nourish your body
  19. Star Gaze
  20. Enjoy the quiet
  21. Find something beautiful
  22. Paint or Draw
  23. Spend time with a pet
  24. Get enough rest