PaintorDrawAsk forhelpEnjoythequietSpendtime witha friend GetenoughrestSpendtime witha petStarGaze SetsmallgoalsDoYogaColor amandalaTakeBreaksControlyourbreathingDancePracticeMindfulnessSayaffirmations Getorganized Write inajournal Read aBookExercise Spendtime innatureFindsomethingbeautifulNourishyourbodyListentomusicWentfor aWalkPaintorDrawAsk forhelpEnjoythequietSpendtime witha friendGetenoughrestSpendtime witha petStarGazeSetsmallgoalsDoYogaColor amandalaTakeBreaksControlyourbreathingDancePracticeMindfulnessSayaffirmationsGetorganizedWrite inajournalRead aBookExerciseSpendtime innatureFindsomethingbeautifulNourishyourbodyListentomusicWentfor aWalk

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or Draw
  2. Ask for help
  3. Enjoy the quiet
  4. Spend time with a friend
  5. Get enough rest
  6. Spend time with a pet
  7. Star Gaze
  8. Set small goals
  9. Do Yoga
  10. Color a mandala
  11. Take Breaks
  12. Control your breathing
  13. Dance
  14. Practice Mindfulness
  15. Say affirmations
  16. Get organized
  17. Write in a journal
  18. Read a Book
  19. Exercise
  20. Spend time in nature
  21. Find something beautiful
  22. Nourish your body
  23. Listen to music
  24. Went for a Walk