Ask forhelp SetsmallgoalsDanceDoYogaExerciseColor amandalaSpendtime witha friendFindsomethingbeautiful Spendtime innatureEnjoythequiet Read aBookListentomusic GetenoughrestPaintorDrawSayaffirmations GetorganizedPracticeMindfulnessControlyourbreathing Write inajournalNourishyourbodyWentfor aWalkTakeBreaksStarGazeSpendtime witha petAsk forhelpSetsmallgoalsDanceDoYogaExerciseColor amandalaSpendtime witha friendFindsomethingbeautifulSpendtime innatureEnjoythequietRead aBookListentomusicGetenoughrestPaintorDrawSayaffirmationsGetorganizedPracticeMindfulnessControlyourbreathingWrite inajournalNourishyourbodyWentfor aWalkTakeBreaksStarGazeSpendtime witha pet

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Set small goals
  3. Dance
  4. Do Yoga
  5. Exercise
  6. Color a mandala
  7. Spend time with a friend
  8. Find something beautiful
  9. Spend time in nature
  10. Enjoy the quiet
  11. Read a Book
  12. Listen to music
  13. Get enough rest
  14. Paint or Draw
  15. Say affirmations
  16. Get organized
  17. Practice Mindfulness
  18. Control your breathing
  19. Write in a journal
  20. Nourish your body
  21. Went for a Walk
  22. Take Breaks
  23. Star Gaze
  24. Spend time with a pet