DoYogaPaintorDrawSpendtime witha petTakeBreaks Controlyourbreathing Read aBookSayaffirmations Write inajournalStarGazeEnjoythequietDance GetorganizedWentfor aWalkNourishyourbodyListentomusicFindsomethingbeautifulExerciseSpendtime witha friendPracticeMindfulnessColor amandala Spendtime innatureSetsmallgoalsAsk forhelp GetenoughrestDoYogaPaintorDrawSpendtime witha petTakeBreaksControlyourbreathingRead aBookSayaffirmationsWrite inajournalStarGazeEnjoythequietDanceGetorganizedWentfor aWalkNourishyourbodyListentomusicFindsomethingbeautifulExerciseSpendtime witha friendPracticeMindfulnessColor amandalaSpendtime innatureSetsmallgoalsAsk forhelpGetenoughrest

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Paint or Draw
  3. Spend time with a pet
  4. Take Breaks
  5. Control your breathing
  6. Read a Book
  7. Say affirmations
  8. Write in a journal
  9. Star Gaze
  10. Enjoy the quiet
  11. Dance
  12. Get organized
  13. Went for a Walk
  14. Nourish your body
  15. Listen to music
  16. Find something beautiful
  17. Exercise
  18. Spend time with a friend
  19. Practice Mindfulness
  20. Color a mandala
  21. Spend time in nature
  22. Set small goals
  23. Ask for help
  24. Get enough rest