Setsmallgoals StarGaze GetenoughrestControlyourbreathingListentomusic GetorganizedEnjoythequiet Read aBookDanceDoYogaPracticeMindfulnessFindsomethingbeautifulPaintorDrawColor amandala Write inajournalExerciseSayaffirmationsTakeBreaksAsk forhelpWentfor aWalk Spendtime innatureSpendtime witha friendSpendtime witha petNourishyourbodySetsmallgoalsStarGazeGetenoughrestControlyourbreathingListentomusicGetorganizedEnjoythequietRead aBookDanceDoYogaPracticeMindfulnessFindsomethingbeautifulPaintorDrawColor amandalaWrite inajournalExerciseSayaffirmationsTakeBreaksAsk forhelpWentfor aWalkSpendtime innatureSpendtime witha friendSpendtime witha petNourishyourbody

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Star Gaze
  3. Get enough rest
  4. Control your breathing
  5. Listen to music
  6. Get organized
  7. Enjoy the quiet
  8. Read a Book
  9. Dance
  10. Do Yoga
  11. Practice Mindfulness
  12. Find something beautiful
  13. Paint or Draw
  14. Color a mandala
  15. Write in a journal
  16. Exercise
  17. Say affirmations
  18. Take Breaks
  19. Ask for help
  20. Went for a Walk
  21. Spend time in nature
  22. Spend time with a friend
  23. Spend time with a pet
  24. Nourish your body