StarGazeNourishyourbody Setsmallgoals GetenoughrestEnjoythequietPaintorDrawListentomusicWentfor aWalkSayaffirmations GetorganizedSpendtime witha pet Spendtime innatureExerciseDoYogaDanceColor amandalaPracticeMindfulnessFindsomethingbeautifulControlyourbreathing Read aBook Write inajournalSpendtime witha friendTakeBreaksAsk forhelpStarGazeNourishyourbodySetsmallgoalsGetenoughrestEnjoythequietPaintorDrawListentomusicWentfor aWalkSayaffirmationsGetorganizedSpendtime witha petSpendtime innatureExerciseDoYogaDanceColor amandalaPracticeMindfulnessFindsomethingbeautifulControlyourbreathingRead aBookWrite inajournalSpendtime witha friendTakeBreaksAsk forhelp

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Star Gaze
  2. Nourish your body
  3. Set small goals
  4. Get enough rest
  5. Enjoy the quiet
  6. Paint or Draw
  7. Listen to music
  8. Went for a Walk
  9. Say affirmations
  10. Get organized
  11. Spend time with a pet
  12. Spend time in nature
  13. Exercise
  14. Do Yoga
  15. Dance
  16. Color a mandala
  17. Practice Mindfulness
  18. Find something beautiful
  19. Control your breathing
  20. Read a Book
  21. Write in a journal
  22. Spend time with a friend
  23. Take Breaks
  24. Ask for help