Dance Read aBookWentfor aWalk GetorganizedNourishyourbodySpendtime witha friend Spendtime innatureFindsomethingbeautiful ControlyourbreathingColor amandalaExercise Write inajournal GetenoughrestAsk forhelpDoYogaSpendtime witha petSetsmallgoalsEnjoythequietPracticeMindfulnessTakeBreaksStarGazeSayaffirmationsPaintorDrawListentomusicDanceRead aBookWentfor aWalkGetorganizedNourishyourbodySpendtime witha friendSpendtime innatureFindsomethingbeautifulControlyourbreathingColor amandalaExerciseWrite inajournalGetenoughrestAsk forhelpDoYogaSpendtime witha petSetsmallgoalsEnjoythequietPracticeMindfulnessTakeBreaksStarGazeSayaffirmationsPaintorDrawListentomusic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Read a Book
  3. Went for a Walk
  4. Get organized
  5. Nourish your body
  6. Spend time with a friend
  7. Spend time in nature
  8. Find something beautiful
  9. Control your breathing
  10. Color a mandala
  11. Exercise
  12. Write in a journal
  13. Get enough rest
  14. Ask for help
  15. Do Yoga
  16. Spend time with a pet
  17. Set small goals
  18. Enjoy the quiet
  19. Practice Mindfulness
  20. Take Breaks
  21. Star Gaze
  22. Say affirmations
  23. Paint or Draw
  24. Listen to music