TakeBreaksEnjoythequietWentfor aWalkPaintorDraw ControlyourbreathingExerciseSayaffirmationsFindsomethingbeautiful Read aBookSetsmallgoals Spendtime innatureAsk forhelpStarGaze GetorganizedNourishyourbodyPracticeMindfulnessDoYogaSpendtime witha petDanceSpendtime witha friendListentomusic Write inajournalColor amandala GetenoughrestTakeBreaksEnjoythequietWentfor aWalkPaintorDrawControlyourbreathingExerciseSayaffirmationsFindsomethingbeautifulRead aBookSetsmallgoalsSpendtime innatureAsk forhelpStarGazeGetorganizedNourishyourbodyPracticeMindfulnessDoYogaSpendtime witha petDanceSpendtime witha friendListentomusicWrite inajournalColor amandalaGetenoughrest

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Breaks
  2. Enjoy the quiet
  3. Went for a Walk
  4. Paint or Draw
  5. Control your breathing
  6. Exercise
  7. Say affirmations
  8. Find something beautiful
  9. Read a Book
  10. Set small goals
  11. Spend time in nature
  12. Ask for help
  13. Star Gaze
  14. Get organized
  15. Nourish your body
  16. Practice Mindfulness
  17. Do Yoga
  18. Spend time with a pet
  19. Dance
  20. Spend time with a friend
  21. Listen to music
  22. Write in a journal
  23. Color a mandala
  24. Get enough rest