Ask forhelpExerciseColor amandalaSayaffirmationsDance Write inajournal Read aBook Spendtime innatureListentomusicStarGazeFindsomethingbeautifulSpendtime witha petTakeBreaksNourishyourbodyDoYogaSpendtime witha friendPracticeMindfulness GetorganizedEnjoythequiet Setsmallgoals GetenoughrestControlyourbreathingPaintorDrawWentfor aWalkAsk forhelpExerciseColor amandalaSayaffirmationsDanceWrite inajournalRead aBookSpendtime innatureListentomusicStarGazeFindsomethingbeautifulSpendtime witha petTakeBreaksNourishyourbodyDoYogaSpendtime witha friendPracticeMindfulnessGetorganizedEnjoythequietSetsmallgoalsGetenoughrestControlyourbreathingPaintorDrawWentfor aWalk

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Exercise
  3. Color a mandala
  4. Say affirmations
  5. Dance
  6. Write in a journal
  7. Read a Book
  8. Spend time in nature
  9. Listen to music
  10. Star Gaze
  11. Find something beautiful
  12. Spend time with a pet
  13. Take Breaks
  14. Nourish your body
  15. Do Yoga
  16. Spend time with a friend
  17. Practice Mindfulness
  18. Get organized
  19. Enjoy the quiet
  20. Set small goals
  21. Get enough rest
  22. Control your breathing
  23. Paint or Draw
  24. Went for a Walk