StarGazeDanceSpendtime witha pet Spendtime innatureDoYogaTakeBreaks GetenoughrestNourishyourbody Setsmallgoals Read aBookExercisePaintorDraw GetorganizedControlyourbreathingListentomusicSayaffirmationsWentfor aWalkFindsomethingbeautiful Write inajournalColor amandalaPracticeMindfulnessEnjoythequietSpendtime witha friendAsk forhelpStarGazeDanceSpendtime witha petSpendtime innatureDoYogaTakeBreaksGetenoughrestNourishyourbodySetsmallgoalsRead aBookExercisePaintorDrawGetorganizedControlyourbreathingListentomusicSayaffirmationsWentfor aWalkFindsomethingbeautifulWrite inajournalColor amandalaPracticeMindfulnessEnjoythequietSpendtime witha friendAsk forhelp

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Gaze
  2. Dance
  3. Spend time with a pet
  4. Spend time in nature
  5. Do Yoga
  6. Take Breaks
  7. Get enough rest
  8. Nourish your body
  9. Set small goals
  10. Read a Book
  11. Exercise
  12. Paint or Draw
  13. Get organized
  14. Control your breathing
  15. Listen to music
  16. Say affirmations
  17. Went for a Walk
  18. Find something beautiful
  19. Write in a journal
  20. Color a mandala
  21. Practice Mindfulness
  22. Enjoy the quiet
  23. Spend time with a friend
  24. Ask for help