Draw,paint, orsketch apictureGo for along walkoutsideMeditatefor 20minutesDo 5minutes ofdeepbreathing ormindfulnessHave a chatwith a friendand talk abouthow you’reboth feelingList 5things youaregrateful forShare afavouriterecipe witha friendDance to orsing along toyourfavouritesongSpend 1 daywithoutsocial mediaWatch afilm you'venever seenbeforeDo somethingkind for afriend orfamilymemberFor 1 night,don't go onyour phonewhen in bedDo a yogasession orexerciseworkoutTake 3photos ofsomethingbeautifulHave arelaxing bathwith ascentedcandleRead abook youlike for 30minutesDraw,paint, orsketch apictureGo for along walkoutsideMeditatefor 20minutesDo 5minutes ofdeepbreathing ormindfulnessHave a chatwith a friendand talk abouthow you’reboth feelingList 5things youaregrateful forShare afavouriterecipe witha friendDance to orsing along toyourfavouritesongSpend 1 daywithoutsocial mediaWatch afilm you'venever seenbeforeDo somethingkind for afriend orfamilymemberFor 1 night,don't go onyour phonewhen in bedDo a yogasession orexerciseworkoutTake 3photos ofsomethingbeautifulHave arelaxing bathwith ascentedcandleRead abook youlike for 30minutes

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, paint, or sketch a picture
  2. Go for a long walk outside
  3. Meditate for 20 minutes
  4. Do 5 minutes of deep breathing or mindfulness
  5. Have a chat with a friend and talk about how you’re both feeling
  6. List 5 things you are grateful for
  7. Share a favourite recipe with a friend
  8. Dance to or sing along to your favourite song
  9. Spend 1 day without social media
  10. Watch a film you've never seen before
  11. Do something kind for a friend or family member
  12. For 1 night, don't go on your phone when in bed
  13. Do a yoga session or exercise workout
  14. Take 3 photos of something beautiful
  15. Have a relaxing bath with a scented candle
  16. Read a book you like for 30 minutes