Have a chatwith a friendand talk abouthow you’reboth feelingDance to orsing along toyourfavouritesongSpend 1 daywithoutsocial mediaDo somethingkind for afriend orfamilymemberFor 1 night,don't go onyour phonewhen in bedRead abook youlike for 30minutesGo for along walkoutsideDo 5minutes ofdeepbreathing ormindfulnessDraw,paint, orsketch apictureMeditatefor 20minutesHave arelaxing bathwith ascentedcandleShare afavouriterecipe witha friendWatch afilm you'venever seenbeforeTake 3photos ofsomethingbeautifulList 5things youaregrateful forDo a yogasession orexerciseworkoutHave a chatwith a friendand talk abouthow you’reboth feelingDance to orsing along toyourfavouritesongSpend 1 daywithoutsocial mediaDo somethingkind for afriend orfamilymemberFor 1 night,don't go onyour phonewhen in bedRead abook youlike for 30minutesGo for along walkoutsideDo 5minutes ofdeepbreathing ormindfulnessDraw,paint, orsketch apictureMeditatefor 20minutesHave arelaxing bathwith ascentedcandleShare afavouriterecipe witha friendWatch afilm you'venever seenbeforeTake 3photos ofsomethingbeautifulList 5things youaregrateful forDo a yogasession orexerciseworkout

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a chat with a friend and talk about how you’re both feeling
  2. Dance to or sing along to your favourite song
  3. Spend 1 day without social media
  4. Do something kind for a friend or family member
  5. For 1 night, don't go on your phone when in bed
  6. Read a book you like for 30 minutes
  7. Go for a long walk outside
  8. Do 5 minutes of deep breathing or mindfulness
  9. Draw, paint, or sketch a picture
  10. Meditate for 20 minutes
  11. Have a relaxing bath with a scented candle
  12. Share a favourite recipe with a friend
  13. Watch a film you've never seen before
  14. Take 3 photos of something beautiful
  15. List 5 things you are grateful for
  16. Do a yoga session or exercise workout