Do 5minutes ofdeepbreathing ormindfulnessDo somethingkind for afriend orfamilymemberTake 3photos ofsomethingbeautifulShare afavouriterecipe witha friendFor 1 night,don't go onyour phonewhen in bedGo for along walkoutsideWatch afilm you'venever seenbeforeHave arelaxing bathwith ascentedcandleHave a chatwith a friendand talk abouthow you’reboth feelingMeditatefor 20minutesRead abook youlike for 30minutesSpend 1 daywithoutsocial mediaDo a yogasession orexerciseworkoutList 5things youaregrateful forDraw,paint, orsketch apictureDance to orsing along toyourfavouritesongDo 5minutes ofdeepbreathing ormindfulnessDo somethingkind for afriend orfamilymemberTake 3photos ofsomethingbeautifulShare afavouriterecipe witha friendFor 1 night,don't go onyour phonewhen in bedGo for along walkoutsideWatch afilm you'venever seenbeforeHave arelaxing bathwith ascentedcandleHave a chatwith a friendand talk abouthow you’reboth feelingMeditatefor 20minutesRead abook youlike for 30minutesSpend 1 daywithoutsocial mediaDo a yogasession orexerciseworkoutList 5things youaregrateful forDraw,paint, orsketch apictureDance to orsing along toyourfavouritesong

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 minutes of deep breathing or mindfulness
  2. Do something kind for a friend or family member
  3. Take 3 photos of something beautiful
  4. Share a favourite recipe with a friend
  5. For 1 night, don't go on your phone when in bed
  6. Go for a long walk outside
  7. Watch a film you've never seen before
  8. Have a relaxing bath with a scented candle
  9. Have a chat with a friend and talk about how you’re both feeling
  10. Meditate for 20 minutes
  11. Read a book you like for 30 minutes
  12. Spend 1 day without social media
  13. Do a yoga session or exercise workout
  14. List 5 things you are grateful for
  15. Draw, paint, or sketch a picture
  16. Dance to or sing along to your favourite song