For 1 night,don't go onyour phonewhen in bedShare afavouriterecipe witha friendHave arelaxing bathwith ascentedcandleRead abook youlike for 30minutesDo a yogasession orexerciseworkoutHave a chatwith a friendand talk abouthow you’reboth feelingGo for along walkoutsideMeditatefor 20minutesDance to orsing along toyourfavouritesongDo somethingkind for afriend orfamilymemberDo 5minutes ofdeepbreathing ormindfulnessSpend 1 daywithoutsocial mediaDraw,paint, orsketch apictureTake 3photos ofsomethingbeautifulList 5things youaregrateful forWatch afilm you'venever seenbeforeFor 1 night,don't go onyour phonewhen in bedShare afavouriterecipe witha friendHave arelaxing bathwith ascentedcandleRead abook youlike for 30minutesDo a yogasession orexerciseworkoutHave a chatwith a friendand talk abouthow you’reboth feelingGo for along walkoutsideMeditatefor 20minutesDance to orsing along toyourfavouritesongDo somethingkind for afriend orfamilymemberDo 5minutes ofdeepbreathing ormindfulnessSpend 1 daywithoutsocial mediaDraw,paint, orsketch apictureTake 3photos ofsomethingbeautifulList 5things youaregrateful forWatch afilm you'venever seenbefore

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. For 1 night, don't go on your phone when in bed
  2. Share a favourite recipe with a friend
  3. Have a relaxing bath with a scented candle
  4. Read a book you like for 30 minutes
  5. Do a yoga session or exercise workout
  6. Have a chat with a friend and talk about how you’re both feeling
  7. Go for a long walk outside
  8. Meditate for 20 minutes
  9. Dance to or sing along to your favourite song
  10. Do something kind for a friend or family member
  11. Do 5 minutes of deep breathing or mindfulness
  12. Spend 1 day without social media
  13. Draw, paint, or sketch a picture
  14. Take 3 photos of something beautiful
  15. List 5 things you are grateful for
  16. Watch a film you've never seen before