(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 minutes of deep breathing or mindfulness
Read a book you like for 30 minutes
For 1 night, don't go on your phone when in bed
Have a relaxing bath with a scented candle
Do a yoga session or exercise workout
Take 3 photos of something beautiful
Watch a film you've never seen before
Go for a long walk outside
Dance to or sing along to your favourite song
List 5 things you are grateful for
Have a chat with a friend and talk about how you’re both feeling
