Spend 1 daywithoutsocial mediaDo somethingkind for afriend orfamilymemberShare afavouriterecipe witha friendGo for along walkoutsideHave arelaxing bathwith ascentedcandleDance to orsing along toyourfavouritesongDo a yogasession orexerciseworkoutDo 5minutes ofdeepbreathing ormindfulnessHave a chatwith a friendand talk abouthow you’reboth feelingDraw,paint, orsketch apictureList 5things youaregrateful forTake 3photos ofsomethingbeautifulRead abook youlike for 30minutesMeditatefor 20minutesFor 1 night,don't go onyour phonewhen in bedWatch afilm you'venever seenbeforeSpend 1 daywithoutsocial mediaDo somethingkind for afriend orfamilymemberShare afavouriterecipe witha friendGo for along walkoutsideHave arelaxing bathwith ascentedcandleDance to orsing along toyourfavouritesongDo a yogasession orexerciseworkoutDo 5minutes ofdeepbreathing ormindfulnessHave a chatwith a friendand talk abouthow you’reboth feelingDraw,paint, orsketch apictureList 5things youaregrateful forTake 3photos ofsomethingbeautifulRead abook youlike for 30minutesMeditatefor 20minutesFor 1 night,don't go onyour phonewhen in bedWatch afilm you'venever seenbefore

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 1 day without social media
  2. Do something kind for a friend or family member
  3. Share a favourite recipe with a friend
  4. Go for a long walk outside
  5. Have a relaxing bath with a scented candle
  6. Dance to or sing along to your favourite song
  7. Do a yoga session or exercise workout
  8. Do 5 minutes of deep breathing or mindfulness
  9. Have a chat with a friend and talk about how you’re both feeling
  10. Draw, paint, or sketch a picture
  11. List 5 things you are grateful for
  12. Take 3 photos of something beautiful
  13. Read a book you like for 30 minutes
  14. Meditate for 20 minutes
  15. For 1 night, don't go on your phone when in bed
  16. Watch a film you've never seen before