Take 3photos ofsomethingbeautifulRead abook youlike for 30minutesSpend 1 daywithoutsocial mediaShare afavouriterecipe witha friendList 5things youaregrateful forDo somethingkind for afriend orfamilymemberWatch afilm you'venever seenbeforeDraw,paint, orsketch apictureDo 5minutes ofdeepbreathing ormindfulnessMeditatefor 20minutesFor 1 night,don't go onyour phonewhen in bedGo for along walkoutsideHave a chatwith a friendand talk abouthow you’reboth feelingDance to orsing along toyourfavouritesongDo a yogasession orexerciseworkoutHave arelaxing bathwith ascentedcandleTake 3photos ofsomethingbeautifulRead abook youlike for 30minutesSpend 1 daywithoutsocial mediaShare afavouriterecipe witha friendList 5things youaregrateful forDo somethingkind for afriend orfamilymemberWatch afilm you'venever seenbeforeDraw,paint, orsketch apictureDo 5minutes ofdeepbreathing ormindfulnessMeditatefor 20minutesFor 1 night,don't go onyour phonewhen in bedGo for along walkoutsideHave a chatwith a friendand talk abouthow you’reboth feelingDance to orsing along toyourfavouritesongDo a yogasession orexerciseworkoutHave arelaxing bathwith ascentedcandle

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take 3 photos of something beautiful
  2. Read a book you like for 30 minutes
  3. Spend 1 day without social media
  4. Share a favourite recipe with a friend
  5. List 5 things you are grateful for
  6. Do something kind for a friend or family member
  7. Watch a film you've never seen before
  8. Draw, paint, or sketch a picture
  9. Do 5 minutes of deep breathing or mindfulness
  10. Meditate for 20 minutes
  11. For 1 night, don't go on your phone when in bed
  12. Go for a long walk outside
  13. Have a chat with a friend and talk about how you’re both feeling
  14. Dance to or sing along to your favourite song
  15. Do a yoga session or exercise workout
  16. Have a relaxing bath with a scented candle