Draw,paint, orsketch apictureMeditatefor 20minutesTake 3photos ofsomethingbeautifulWatch afilm you'venever seenbeforeDo somethingkind for afriend orfamilymemberFor 1 night,don't go onyour phonewhen in bedSpend 1 daywithoutsocial mediaList 5things youaregrateful forDance to orsing along toyourfavouritesongGo for along walkoutsideDo a yogasession orexerciseworkoutHave a chatwith a friendand talk abouthow you’reboth feelingDo 5minutes ofdeepbreathing ormindfulnessHave arelaxing bathwith ascentedcandleShare afavouriterecipe witha friendRead abook youlike for 30minutesDraw,paint, orsketch apictureMeditatefor 20minutesTake 3photos ofsomethingbeautifulWatch afilm you'venever seenbeforeDo somethingkind for afriend orfamilymemberFor 1 night,don't go onyour phonewhen in bedSpend 1 daywithoutsocial mediaList 5things youaregrateful forDance to orsing along toyourfavouritesongGo for along walkoutsideDo a yogasession orexerciseworkoutHave a chatwith a friendand talk abouthow you’reboth feelingDo 5minutes ofdeepbreathing ormindfulnessHave arelaxing bathwith ascentedcandleShare afavouriterecipe witha friendRead abook youlike for 30minutes

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, paint, or sketch a picture
  2. Meditate for 20 minutes
  3. Take 3 photos of something beautiful
  4. Watch a film you've never seen before
  5. Do something kind for a friend or family member
  6. For 1 night, don't go on your phone when in bed
  7. Spend 1 day without social media
  8. List 5 things you are grateful for
  9. Dance to or sing along to your favourite song
  10. Go for a long walk outside
  11. Do a yoga session or exercise workout
  12. Have a chat with a friend and talk about how you’re both feeling
  13. Do 5 minutes of deep breathing or mindfulness
  14. Have a relaxing bath with a scented candle
  15. Share a favourite recipe with a friend
  16. Read a book you like for 30 minutes