Go for along walkoutsideHave a chatwith a friendand talk abouthow you’reboth feelingDo somethingkind for afriend orfamilymemberShare afavouriterecipe witha friendDo a yogasession orexerciseworkoutHave arelaxing bathwith ascentedcandleSpend 1 daywithoutsocial mediaDance to orsing along toyourfavouritesongList 5things youaregrateful forRead abook youlike for 30minutesDo 5minutes ofdeepbreathing ormindfulnessMeditatefor 20minutesDraw,paint, orsketch apictureWatch afilm you'venever seenbeforeTake 3photos ofsomethingbeautifulFor 1 night,don't go onyour phonewhen in bedGo for along walkoutsideHave a chatwith a friendand talk abouthow you’reboth feelingDo somethingkind for afriend orfamilymemberShare afavouriterecipe witha friendDo a yogasession orexerciseworkoutHave arelaxing bathwith ascentedcandleSpend 1 daywithoutsocial mediaDance to orsing along toyourfavouritesongList 5things youaregrateful forRead abook youlike for 30minutesDo 5minutes ofdeepbreathing ormindfulnessMeditatefor 20minutesDraw,paint, orsketch apictureWatch afilm you'venever seenbeforeTake 3photos ofsomethingbeautifulFor 1 night,don't go onyour phonewhen in bed

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a long walk outside
  2. Have a chat with a friend and talk about how you’re both feeling
  3. Do something kind for a friend or family member
  4. Share a favourite recipe with a friend
  5. Do a yoga session or exercise workout
  6. Have a relaxing bath with a scented candle
  7. Spend 1 day without social media
  8. Dance to or sing along to your favourite song
  9. List 5 things you are grateful for
  10. Read a book you like for 30 minutes
  11. Do 5 minutes of deep breathing or mindfulness
  12. Meditate for 20 minutes
  13. Draw, paint, or sketch a picture
  14. Watch a film you've never seen before
  15. Take 3 photos of something beautiful
  16. For 1 night, don't go on your phone when in bed