Have arelaxing bathwith ascentedcandleTake 3photos ofsomethingbeautifulDo a yogasession orexerciseworkoutDance to orsing along toyourfavouritesongShare afavouriterecipe witha friendWatch afilm you'venever seenbeforeDraw,paint, orsketch apictureHave a chatwith a friendand talk abouthow you’reboth feelingMeditatefor 20minutesSpend 1 daywithoutsocial mediaRead abook youlike for 30minutesDo 5minutes ofdeepbreathing ormindfulnessFor 1 night,don't go onyour phonewhen in bedList 5things youaregrateful forGo for along walkoutsideDo somethingkind for afriend orfamilymemberHave arelaxing bathwith ascentedcandleTake 3photos ofsomethingbeautifulDo a yogasession orexerciseworkoutDance to orsing along toyourfavouritesongShare afavouriterecipe witha friendWatch afilm you'venever seenbeforeDraw,paint, orsketch apictureHave a chatwith a friendand talk abouthow you’reboth feelingMeditatefor 20minutesSpend 1 daywithoutsocial mediaRead abook youlike for 30minutesDo 5minutes ofdeepbreathing ormindfulnessFor 1 night,don't go onyour phonewhen in bedList 5things youaregrateful forGo for along walkoutsideDo somethingkind for afriend orfamilymember

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a relaxing bath with a scented candle
  2. Take 3 photos of something beautiful
  3. Do a yoga session or exercise workout
  4. Dance to or sing along to your favourite song
  5. Share a favourite recipe with a friend
  6. Watch a film you've never seen before
  7. Draw, paint, or sketch a picture
  8. Have a chat with a friend and talk about how you’re both feeling
  9. Meditate for 20 minutes
  10. Spend 1 day without social media
  11. Read a book you like for 30 minutes
  12. Do 5 minutes of deep breathing or mindfulness
  13. For 1 night, don't go on your phone when in bed
  14. List 5 things you are grateful for
  15. Go for a long walk outside
  16. Do something kind for a friend or family member