Read abook youlike for 30minutesWatch afilm you'venever seenbeforeDo somethingkind for afriend orfamilymemberShare afavouriterecipe witha friendSpend 1 daywithoutsocial mediaHave a chatwith a friendand talk abouthow you’reboth feelingDraw,paint, orsketch apictureDo 5minutes ofdeepbreathing ormindfulnessMeditatefor 20minutesFor 1 night,don't go onyour phonewhen in bedHave arelaxing bathwith ascentedcandleDance to orsing along toyourfavouritesongGo for along walkoutsideList 5things youaregrateful forTake 3photos ofsomethingbeautifulDo a yogasession orexerciseworkoutRead abook youlike for 30minutesWatch afilm you'venever seenbeforeDo somethingkind for afriend orfamilymemberShare afavouriterecipe witha friendSpend 1 daywithoutsocial mediaHave a chatwith a friendand talk abouthow you’reboth feelingDraw,paint, orsketch apictureDo 5minutes ofdeepbreathing ormindfulnessMeditatefor 20minutesFor 1 night,don't go onyour phonewhen in bedHave arelaxing bathwith ascentedcandleDance to orsing along toyourfavouritesongGo for along walkoutsideList 5things youaregrateful forTake 3photos ofsomethingbeautifulDo a yogasession orexerciseworkout

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book you like for 30 minutes
  2. Watch a film you've never seen before
  3. Do something kind for a friend or family member
  4. Share a favourite recipe with a friend
  5. Spend 1 day without social media
  6. Have a chat with a friend and talk about how you’re both feeling
  7. Draw, paint, or sketch a picture
  8. Do 5 minutes of deep breathing or mindfulness
  9. Meditate for 20 minutes
  10. For 1 night, don't go on your phone when in bed
  11. Have a relaxing bath with a scented candle
  12. Dance to or sing along to your favourite song
  13. Go for a long walk outside
  14. List 5 things you are grateful for
  15. Take 3 photos of something beautiful
  16. Do a yoga session or exercise workout