(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 5 things you are grateful for
Do 5 minutes of deep breathing or mindfulness
Have a relaxing bath with a scented candle
Watch a film you've never seen before
Spend 1 day without social media
Meditate for 20 minutes
Do a yoga session or exercise workout
Do something kind for a friend or family member
Draw, paint, or sketch a picture
Share a favourite recipe with a friend
Take 3 photos of something beautiful
For 1 night, don't go on your phone when in bed
Go for a long walk outside
Have a chat with a friend and talk about how you’re both feeling
