For 1 night,don't go onyour phonewhen in bedTake 3photos ofsomethingbeautifulList 5things youaregrateful forRead abook youlike for 30minutesDo somethingkind for afriend orfamilymemberWatch afilm you'venever seenbeforeMeditatefor 20minutesDo a yogasession orexerciseworkoutHave a chatwith a friendand talk abouthow you’reboth feelingShare afavouriterecipe witha friendDo 5minutes ofdeepbreathing ormindfulnessHave arelaxing bathwith ascentedcandleGo for along walkoutsideDraw,paint, orsketch apictureSpend 1 daywithoutsocial mediaDance to orsing along toyourfavouritesongFor 1 night,don't go onyour phonewhen in bedTake 3photos ofsomethingbeautifulList 5things youaregrateful forRead abook youlike for 30minutesDo somethingkind for afriend orfamilymemberWatch afilm you'venever seenbeforeMeditatefor 20minutesDo a yogasession orexerciseworkoutHave a chatwith a friendand talk abouthow you’reboth feelingShare afavouriterecipe witha friendDo 5minutes ofdeepbreathing ormindfulnessHave arelaxing bathwith ascentedcandleGo for along walkoutsideDraw,paint, orsketch apictureSpend 1 daywithoutsocial mediaDance to orsing along toyourfavouritesong

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. For 1 night, don't go on your phone when in bed
  2. Take 3 photos of something beautiful
  3. List 5 things you are grateful for
  4. Read a book you like for 30 minutes
  5. Do something kind for a friend or family member
  6. Watch a film you've never seen before
  7. Meditate for 20 minutes
  8. Do a yoga session or exercise workout
  9. Have a chat with a friend and talk about how you’re both feeling
  10. Share a favourite recipe with a friend
  11. Do 5 minutes of deep breathing or mindfulness
  12. Have a relaxing bath with a scented candle
  13. Go for a long walk outside
  14. Draw, paint, or sketch a picture
  15. Spend 1 day without social media
  16. Dance to or sing along to your favourite song