Take 3photos ofsomethingbeautifulDo somethingkind for afriend orfamilymemberList 5things youaregrateful forDance to orsing along toyourfavouritesongDraw,paint, orsketch apictureDo 5minutes ofdeepbreathing ormindfulnessShare afavouriterecipe witha friendSpend 1 daywithoutsocial mediaWatch afilm you'venever seenbeforeHave a chatwith a friendand talk abouthow you’reboth feelingRead abook youlike for 30minutesDo a yogasession orexerciseworkoutHave arelaxing bathwith ascentedcandleGo for along walkoutsideFor 1 night,don't go onyour phonewhen in bedMeditatefor 20minutesTake 3photos ofsomethingbeautifulDo somethingkind for afriend orfamilymemberList 5things youaregrateful forDance to orsing along toyourfavouritesongDraw,paint, orsketch apictureDo 5minutes ofdeepbreathing ormindfulnessShare afavouriterecipe witha friendSpend 1 daywithoutsocial mediaWatch afilm you'venever seenbeforeHave a chatwith a friendand talk abouthow you’reboth feelingRead abook youlike for 30minutesDo a yogasession orexerciseworkoutHave arelaxing bathwith ascentedcandleGo for along walkoutsideFor 1 night,don't go onyour phonewhen in bedMeditatefor 20minutes

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 photos of something beautiful
  2. Do something kind for a friend or family member
  3. List 5 things you are grateful for
  4. Dance to or sing along to your favourite song
  5. Draw, paint, or sketch a picture
  6. Do 5 minutes of deep breathing or mindfulness
  7. Share a favourite recipe with a friend
  8. Spend 1 day without social media
  9. Watch a film you've never seen before
  10. Have a chat with a friend and talk about how you’re both feeling
  11. Read a book you like for 30 minutes
  12. Do a yoga session or exercise workout
  13. Have a relaxing bath with a scented candle
  14. Go for a long walk outside
  15. For 1 night, don't go on your phone when in bed
  16. Meditate for 20 minutes