Share afavouriterecipe witha friendHave a chatwith a friendand talk abouthow you’reboth feelingDo a yogasession orexerciseworkoutList 5things youaregrateful forMeditatefor 20minutesSpend 1 daywithoutsocial mediaDraw,paint, orsketch apictureHave arelaxing bathwith ascentedcandleDo somethingkind for afriend orfamilymemberGo for along walkoutsideDo 5minutes ofdeepbreathing ormindfulnessTake 3photos ofsomethingbeautifulRead abook youlike for 30minutesWatch afilm you'venever seenbeforeDance to orsing along toyourfavouritesongFor 1 night,don't go onyour phonewhen in bedShare afavouriterecipe witha friendHave a chatwith a friendand talk abouthow you’reboth feelingDo a yogasession orexerciseworkoutList 5things youaregrateful forMeditatefor 20minutesSpend 1 daywithoutsocial mediaDraw,paint, orsketch apictureHave arelaxing bathwith ascentedcandleDo somethingkind for afriend orfamilymemberGo for along walkoutsideDo 5minutes ofdeepbreathing ormindfulnessTake 3photos ofsomethingbeautifulRead abook youlike for 30minutesWatch afilm you'venever seenbeforeDance to orsing along toyourfavouritesongFor 1 night,don't go onyour phonewhen in bed

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a favourite recipe with a friend
  2. Have a chat with a friend and talk about how you’re both feeling
  3. Do a yoga session or exercise workout
  4. List 5 things you are grateful for
  5. Meditate for 20 minutes
  6. Spend 1 day without social media
  7. Draw, paint, or sketch a picture
  8. Have a relaxing bath with a scented candle
  9. Do something kind for a friend or family member
  10. Go for a long walk outside
  11. Do 5 minutes of deep breathing or mindfulness
  12. Take 3 photos of something beautiful
  13. Read a book you like for 30 minutes
  14. Watch a film you've never seen before
  15. Dance to or sing along to your favourite song
  16. For 1 night, don't go on your phone when in bed