Have a chatwith a friendand talk abouthow you’reboth feelingDo 5minutes ofdeepbreathing ormindfulnessGo for along walkoutsideHave arelaxing bathwith ascentedcandleDo a yogasession orexerciseworkoutRead abook youlike for 30minutesDo somethingkind for afriend orfamilymemberList 5things youaregrateful forMeditatefor 20minutesFor 1 night,don't go onyour phonewhen in bedShare afavouriterecipe witha friendDraw,paint, orsketch apictureSpend 1 daywithoutsocial mediaWatch afilm you'venever seenbeforeDance to orsing along toyourfavouritesongTake 3photos ofsomethingbeautifulHave a chatwith a friendand talk abouthow you’reboth feelingDo 5minutes ofdeepbreathing ormindfulnessGo for along walkoutsideHave arelaxing bathwith ascentedcandleDo a yogasession orexerciseworkoutRead abook youlike for 30minutesDo somethingkind for afriend orfamilymemberList 5things youaregrateful forMeditatefor 20minutesFor 1 night,don't go onyour phonewhen in bedShare afavouriterecipe witha friendDraw,paint, orsketch apictureSpend 1 daywithoutsocial mediaWatch afilm you'venever seenbeforeDance to orsing along toyourfavouritesongTake 3photos ofsomethingbeautiful

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a chat with a friend and talk about how you’re both feeling
  2. Do 5 minutes of deep breathing or mindfulness
  3. Go for a long walk outside
  4. Have a relaxing bath with a scented candle
  5. Do a yoga session or exercise workout
  6. Read a book you like for 30 minutes
  7. Do something kind for a friend or family member
  8. List 5 things you are grateful for
  9. Meditate for 20 minutes
  10. For 1 night, don't go on your phone when in bed
  11. Share a favourite recipe with a friend
  12. Draw, paint, or sketch a picture
  13. Spend 1 day without social media
  14. Watch a film you've never seen before
  15. Dance to or sing along to your favourite song
  16. Take 3 photos of something beautiful