Have arelaxing bathwith ascentedcandleGo for along walkoutsideShare afavouriterecipe witha friendMeditatefor 20minutesList 5things youaregrateful forRead abook youlike for 30minutesDance to orsing along toyourfavouritesongFor 1 night,don't go onyour phonewhen in bedDraw,paint, orsketch apictureTake 3photos ofsomethingbeautifulDo somethingkind for afriend orfamilymemberWatch afilm you'venever seenbeforeDo a yogasession orexerciseworkoutSpend 1 daywithoutsocial mediaDo 5minutes ofdeepbreathing ormindfulnessHave a chatwith a friendand talk abouthow you’reboth feelingHave arelaxing bathwith ascentedcandleGo for along walkoutsideShare afavouriterecipe witha friendMeditatefor 20minutesList 5things youaregrateful forRead abook youlike for 30minutesDance to orsing along toyourfavouritesongFor 1 night,don't go onyour phonewhen in bedDraw,paint, orsketch apictureTake 3photos ofsomethingbeautifulDo somethingkind for afriend orfamilymemberWatch afilm you'venever seenbeforeDo a yogasession orexerciseworkoutSpend 1 daywithoutsocial mediaDo 5minutes ofdeepbreathing ormindfulnessHave a chatwith a friendand talk abouthow you’reboth feeling

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Have a relaxing bath with a scented candle
  2. Go for a long walk outside
  3. Share a favourite recipe with a friend
  4. Meditate for 20 minutes
  5. List 5 things you are grateful for
  6. Read a book you like for 30 minutes
  7. Dance to or sing along to your favourite song
  8. For 1 night, don't go on your phone when in bed
  9. Draw, paint, or sketch a picture
  10. Take 3 photos of something beautiful
  11. Do something kind for a friend or family member
  12. Watch a film you've never seen before
  13. Do a yoga session or exercise workout
  14. Spend 1 day without social media
  15. Do 5 minutes of deep breathing or mindfulness
  16. Have a chat with a friend and talk about how you’re both feeling