Read abook youlike for 30minutesHave a chatwith a friendand talk abouthow you’reboth feelingTake 3photos ofsomethingbeautifulMeditatefor 20minutesList 5things youaregrateful forDo somethingkind for afriend orfamilymemberFor 1 night,don't go onyour phonewhen in bedHave arelaxing bathwith ascentedcandleDo 5minutes ofdeepbreathing ormindfulnessDance to orsing along toyourfavouritesongShare afavouriterecipe witha friendWatch afilm you'venever seenbeforeDo a yogasession orexerciseworkoutGo for along walkoutsideDraw,paint, orsketch apictureSpend 1 daywithoutsocial mediaRead abook youlike for 30minutesHave a chatwith a friendand talk abouthow you’reboth feelingTake 3photos ofsomethingbeautifulMeditatefor 20minutesList 5things youaregrateful forDo somethingkind for afriend orfamilymemberFor 1 night,don't go onyour phonewhen in bedHave arelaxing bathwith ascentedcandleDo 5minutes ofdeepbreathing ormindfulnessDance to orsing along toyourfavouritesongShare afavouriterecipe witha friendWatch afilm you'venever seenbeforeDo a yogasession orexerciseworkoutGo for along walkoutsideDraw,paint, orsketch apictureSpend 1 daywithoutsocial media

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book you like for 30 minutes
  2. Have a chat with a friend and talk about how you’re both feeling
  3. Take 3 photos of something beautiful
  4. Meditate for 20 minutes
  5. List 5 things you are grateful for
  6. Do something kind for a friend or family member
  7. For 1 night, don't go on your phone when in bed
  8. Have a relaxing bath with a scented candle
  9. Do 5 minutes of deep breathing or mindfulness
  10. Dance to or sing along to your favourite song
  11. Share a favourite recipe with a friend
  12. Watch a film you've never seen before
  13. Do a yoga session or exercise workout
  14. Go for a long walk outside
  15. Draw, paint, or sketch a picture
  16. Spend 1 day without social media