Share afavouriterecipe witha friendDo a yogasession orexerciseworkoutDo somethingkind for afriend orfamilymemberSpend 1 daywithoutsocial mediaMeditatefor 20minutesDraw,paint, orsketch apictureTake 3photos ofsomethingbeautifulList 5things youaregrateful forWatch afilm you'venever seenbeforeHave a chatwith a friendand talk abouthow you’reboth feelingDo 5minutes ofdeepbreathing ormindfulnessRead abook youlike for 30minutesDance to orsing along toyourfavouritesongGo for along walkoutsideHave arelaxing bathwith ascentedcandleFor 1 night,don't go onyour phonewhen in bedShare afavouriterecipe witha friendDo a yogasession orexerciseworkoutDo somethingkind for afriend orfamilymemberSpend 1 daywithoutsocial mediaMeditatefor 20minutesDraw,paint, orsketch apictureTake 3photos ofsomethingbeautifulList 5things youaregrateful forWatch afilm you'venever seenbeforeHave a chatwith a friendand talk abouthow you’reboth feelingDo 5minutes ofdeepbreathing ormindfulnessRead abook youlike for 30minutesDance to orsing along toyourfavouritesongGo for along walkoutsideHave arelaxing bathwith ascentedcandleFor 1 night,don't go onyour phonewhen in bed

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a favourite recipe with a friend
  2. Do a yoga session or exercise workout
  3. Do something kind for a friend or family member
  4. Spend 1 day without social media
  5. Meditate for 20 minutes
  6. Draw, paint, or sketch a picture
  7. Take 3 photos of something beautiful
  8. List 5 things you are grateful for
  9. Watch a film you've never seen before
  10. Have a chat with a friend and talk about how you’re both feeling
  11. Do 5 minutes of deep breathing or mindfulness
  12. Read a book you like for 30 minutes
  13. Dance to or sing along to your favourite song
  14. Go for a long walk outside
  15. Have a relaxing bath with a scented candle
  16. For 1 night, don't go on your phone when in bed