No sugarfor a dayMake agratitudelist/journalGo fora bikerideNo videogamesfor a dayNo sodafor a dayNo TVfor adayWatch adocumentaryCompletea 30minutes ofa workoutCook a healthymeal includingall your fruitsand veggieservingsListen toa TEDtalkKick a badhabit (of yourchoice) tothe curbStretchonce aday for aweekDo 25 situps a dayfor a weekDrink halfyour bodyweight inoz of waterDo 25push upsa day fora weekTake anature walkwithout yourphonePick uptrashoutsideReach outto afriend/familymemberClean aroom inyourhouseVolunteeror donateto a worthycauseMeditatefor atleast 10minutesOffer help to afriend/co-worker/strangerRandomact ofkindnessAvoidalcohol fora weekPreparehealthysnacks foryourworkdayAvoidnegativeself-talkRun/walka mileReada bookTake awalk/hikeGet a full8 hoursof sleepMakesomethingcraftyLimiteating outto once aweekTake thestairsinstead ofthe elevatorTrysomethingnewListento apodcastTake yourdailyvitaminsDe-cluttera space inyourhouseFree!PracticedeepbreathingComplimentsomeoneTake a breakfrom socialmedia for adayNo sugarfor a dayMake agratitudelist/journalGo fora bikerideNo videogamesfor a dayNo sodafor a dayNo TVfor adayWatch adocumentaryCompletea 30minutes ofa workoutCook a healthymeal includingall your fruitsand veggieservingsListen toa TEDtalkKick a badhabit (of yourchoice) tothe curbStretchonce aday for aweekDo 25 situps a dayfor a weekDrink halfyour bodyweight inoz of waterDo 25push upsa day fora weekTake anature walkwithout yourphonePick uptrashoutsideReach outto afriend/familymemberClean aroom inyourhouseVolunteeror donateto a worthycauseMeditatefor atleast 10minutesOffer help to afriend/co-worker/strangerRandomact ofkindnessAvoidalcohol fora weekPreparehealthysnacks foryourworkdayAvoidnegativeself-talkRun/walka mileReada bookTake awalk/hikeGet a full8 hoursof sleepMakesomethingcraftyLimiteating outto once aweekTake thestairsinstead ofthe elevatorTrysomethingnewListento apodcastTake yourdailyvitaminsDe-cluttera space inyourhouseFree!PracticedeepbreathingComplimentsomeoneTake a breakfrom socialmedia for aday

Aptive Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugar for a day
  2. Make a gratitude list/journal
  3. Go for a bike ride
  4. No video games for a day
  5. No soda for a day
  6. No TV for a day
  7. Watch a documentary
  8. Complete a 30 minutes of a workout
  9. Cook a healthy meal including all your fruits and veggie servings
  10. Listen to a TED talk
  11. Kick a bad habit (of your choice) to the curb
  12. Stretch once a day for a week
  13. Do 25 sit ups a day for a week
  14. Drink half your body weight in oz of water
  15. Do 25 push ups a day for a week
  16. Take a nature walk without your phone
  17. Pick up trash outside
  18. Reach out to a friend/family member
  19. Clean a room in your house
  20. Volunteer or donate to a worthy cause
  21. Meditate for at least 10 minutes
  22. Offer help to a friend/co-worker/stranger
  23. Random act of kindness
  24. Avoid alcohol for a week
  25. Prepare healthy snacks for your workday
  26. Avoid negative self-talk
  27. Run/walk a mile
  28. Read a book
  29. Take a walk/hike
  30. Get a full 8 hours of sleep
  31. Make something crafty
  32. Limit eating out to once a week
  33. Take the stairs instead of the elevator
  34. Try something new
  35. Listen to a podcast
  36. Take your daily vitamins
  37. De-clutter a space in your house
  38. Free!
  39. Practice deep breathing
  40. Compliment someone
  41. Take a break from social media for a day