Avoidnegativeself-talkNo sodafor a dayMakesomethingcraftyNo TVfor adayMeditatefor atleast 10minutesDo 25push upsa day fora weekFree!Preparehealthysnacks foryourworkdayWatch adocumentaryPracticedeepbreathingRandomact ofkindnessCook a healthymeal includingall your fruitsand veggieservingsTrysomethingnewKick a badhabit (of yourchoice) tothe curbGo fora bikerideReada bookStretchonce aday for aweekLimiteating outto once aweekReach outto afriend/familymemberTake awalk/hikeClean aroom inyourhouseMake agratitudelist/journalNo videogamesfor a dayTake thestairsinstead ofthe elevatorListento apodcastTake a breakfrom socialmedia for adayTake yourdailyvitaminsDe-cluttera space inyourhouseListen toa TEDtalkVolunteeror donateto a worthycauseRun/walka mileCompletea 30minutes ofa workoutGet a full8 hoursof sleepDrink halfyour bodyweight inoz of waterAvoidalcohol fora weekNo sugarfor a dayDo 25 situps a dayfor a weekPick uptrashoutsideComplimentsomeoneTake anature walkwithout yourphoneOffer help to afriend/co-worker/strangerAvoidnegativeself-talkNo sodafor a dayMakesomethingcraftyNo TVfor adayMeditatefor atleast 10minutesDo 25push upsa day fora weekFree!Preparehealthysnacks foryourworkdayWatch adocumentaryPracticedeepbreathingRandomact ofkindnessCook a healthymeal includingall your fruitsand veggieservingsTrysomethingnewKick a badhabit (of yourchoice) tothe curbGo fora bikerideReada bookStretchonce aday for aweekLimiteating outto once aweekReach outto afriend/familymemberTake awalk/hikeClean aroom inyourhouseMake agratitudelist/journalNo videogamesfor a dayTake thestairsinstead ofthe elevatorListento apodcastTake a breakfrom socialmedia for adayTake yourdailyvitaminsDe-cluttera space inyourhouseListen toa TEDtalkVolunteeror donateto a worthycauseRun/walka mileCompletea 30minutes ofa workoutGet a full8 hoursof sleepDrink halfyour bodyweight inoz of waterAvoidalcohol fora weekNo sugarfor a dayDo 25 situps a dayfor a weekPick uptrashoutsideComplimentsomeoneTake anature walkwithout yourphoneOffer help to afriend/co-worker/stranger

Aptive Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid negative self-talk
  2. No soda for a day
  3. Make something crafty
  4. No TV for a day
  5. Meditate for at least 10 minutes
  6. Do 25 push ups a day for a week
  7. Free!
  8. Prepare healthy snacks for your workday
  9. Watch a documentary
  10. Practice deep breathing
  11. Random act of kindness
  12. Cook a healthy meal including all your fruits and veggie servings
  13. Try something new
  14. Kick a bad habit (of your choice) to the curb
  15. Go for a bike ride
  16. Read a book
  17. Stretch once a day for a week
  18. Limit eating out to once a week
  19. Reach out to a friend/family member
  20. Take a walk/hike
  21. Clean a room in your house
  22. Make a gratitude list/journal
  23. No video games for a day
  24. Take the stairs instead of the elevator
  25. Listen to a podcast
  26. Take a break from social media for a day
  27. Take your daily vitamins
  28. De-clutter a space in your house
  29. Listen to a TED talk
  30. Volunteer or donate to a worthy cause
  31. Run/walk a mile
  32. Complete a 30 minutes of a workout
  33. Get a full 8 hours of sleep
  34. Drink half your body weight in oz of water
  35. Avoid alcohol for a week
  36. No sugar for a day
  37. Do 25 sit ups a day for a week
  38. Pick up trash outside
  39. Compliment someone
  40. Take a nature walk without your phone
  41. Offer help to a friend/co-worker/stranger