Volunteeror donateto a worthycauseListento apodcastAvoidalcohol fora weekCook a healthymeal includingall your fruitsand veggieservingsTake awalk/hikeTake thestairsinstead ofthe elevatorDo 25push upsa day fora weekGet a full8 hoursof sleepClean aroom inyourhouseComplimentsomeoneStretchonce aday for aweekMakesomethingcraftyNo sugarfor a dayGo fora bikerideCompletea 30minutes ofa workoutDo 25 situps a dayfor a weekNo sodafor a dayTake anature walkwithout yourphoneDrink halfyour bodyweight inoz of waterMeditatefor atleast 10minutesPick uptrashoutsideFree!PracticedeepbreathingRandomact ofkindnessDe-cluttera space inyourhouseReach outto afriend/familymemberKick a badhabit (of yourchoice) tothe curbLimiteating outto once aweekPreparehealthysnacks foryourworkdayListen toa TEDtalkNo TVfor adayAvoidnegativeself-talkReada bookRun/walka mileTake yourdailyvitaminsOffer help to afriend/co-worker/strangerNo videogamesfor a dayTrysomethingnewWatch adocumentaryTake a breakfrom socialmedia for adayMake agratitudelist/journalVolunteeror donateto a worthycauseListento apodcastAvoidalcohol fora weekCook a healthymeal includingall your fruitsand veggieservingsTake awalk/hikeTake thestairsinstead ofthe elevatorDo 25push upsa day fora weekGet a full8 hoursof sleepClean aroom inyourhouseComplimentsomeoneStretchonce aday for aweekMakesomethingcraftyNo sugarfor a dayGo fora bikerideCompletea 30minutes ofa workoutDo 25 situps a dayfor a weekNo sodafor a dayTake anature walkwithout yourphoneDrink halfyour bodyweight inoz of waterMeditatefor atleast 10minutesPick uptrashoutsideFree!PracticedeepbreathingRandomact ofkindnessDe-cluttera space inyourhouseReach outto afriend/familymemberKick a badhabit (of yourchoice) tothe curbLimiteating outto once aweekPreparehealthysnacks foryourworkdayListen toa TEDtalkNo TVfor adayAvoidnegativeself-talkReada bookRun/walka mileTake yourdailyvitaminsOffer help to afriend/co-worker/strangerNo videogamesfor a dayTrysomethingnewWatch adocumentaryTake a breakfrom socialmedia for adayMake agratitudelist/journal

Aptive Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer or donate to a worthy cause
  2. Listen to a podcast
  3. Avoid alcohol for a week
  4. Cook a healthy meal including all your fruits and veggie servings
  5. Take a walk/hike
  6. Take the stairs instead of the elevator
  7. Do 25 push ups a day for a week
  8. Get a full 8 hours of sleep
  9. Clean a room in your house
  10. Compliment someone
  11. Stretch once a day for a week
  12. Make something crafty
  13. No sugar for a day
  14. Go for a bike ride
  15. Complete a 30 minutes of a workout
  16. Do 25 sit ups a day for a week
  17. No soda for a day
  18. Take a nature walk without your phone
  19. Drink half your body weight in oz of water
  20. Meditate for at least 10 minutes
  21. Pick up trash outside
  22. Free!
  23. Practice deep breathing
  24. Random act of kindness
  25. De-clutter a space in your house
  26. Reach out to a friend/family member
  27. Kick a bad habit (of your choice) to the curb
  28. Limit eating out to once a week
  29. Prepare healthy snacks for your workday
  30. Listen to a TED talk
  31. No TV for a day
  32. Avoid negative self-talk
  33. Read a book
  34. Run/walk a mile
  35. Take your daily vitamins
  36. Offer help to a friend/co-worker/stranger
  37. No video games for a day
  38. Try something new
  39. Watch a documentary
  40. Take a break from social media for a day
  41. Make a gratitude list/journal