Make agratitudelist/journalFree!Offer help to afriend/co-worker/strangerAvoidalcohol fora weekStretchonce aday for aweekLimiteating outto once aweekGet a full8 hoursof sleepPreparehealthysnacks foryourworkdayCompletea 30minutes ofa workoutClean aroom inyourhouseTrysomethingnewNo sodafor a dayNo videogamesfor a dayPracticedeepbreathingGo fora bikerideTake a breakfrom socialmedia for adayAvoidnegativeself-talkNo TVfor adayPick uptrashoutsideDe-cluttera space inyourhouseTake awalk/hikeCook a healthymeal includingall your fruitsand veggieservingsWatch adocumentaryDrink halfyour bodyweight inoz of waterRun/walka mileListen toa TEDtalkNo sugarfor a dayReada bookMeditatefor atleast 10minutesTake yourdailyvitaminsReach outto afriend/familymemberRandomact ofkindnessComplimentsomeoneVolunteeror donateto a worthycauseTake thestairsinstead ofthe elevatorTake anature walkwithout yourphoneDo 25 situps a dayfor a weekMakesomethingcraftyDo 25push upsa day fora weekKick a badhabit (of yourchoice) tothe curbListento apodcastMake agratitudelist/journalFree!Offer help to afriend/co-worker/strangerAvoidalcohol fora weekStretchonce aday for aweekLimiteating outto once aweekGet a full8 hoursof sleepPreparehealthysnacks foryourworkdayCompletea 30minutes ofa workoutClean aroom inyourhouseTrysomethingnewNo sodafor a dayNo videogamesfor a dayPracticedeepbreathingGo fora bikerideTake a breakfrom socialmedia for adayAvoidnegativeself-talkNo TVfor adayPick uptrashoutsideDe-cluttera space inyourhouseTake awalk/hikeCook a healthymeal includingall your fruitsand veggieservingsWatch adocumentaryDrink halfyour bodyweight inoz of waterRun/walka mileListen toa TEDtalkNo sugarfor a dayReada bookMeditatefor atleast 10minutesTake yourdailyvitaminsReach outto afriend/familymemberRandomact ofkindnessComplimentsomeoneVolunteeror donateto a worthycauseTake thestairsinstead ofthe elevatorTake anature walkwithout yourphoneDo 25 situps a dayfor a weekMakesomethingcraftyDo 25push upsa day fora weekKick a badhabit (of yourchoice) tothe curbListento apodcast

Aptive Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list/journal
  2. Free!
  3. Offer help to a friend/co-worker/stranger
  4. Avoid alcohol for a week
  5. Stretch once a day for a week
  6. Limit eating out to once a week
  7. Get a full 8 hours of sleep
  8. Prepare healthy snacks for your workday
  9. Complete a 30 minutes of a workout
  10. Clean a room in your house
  11. Try something new
  12. No soda for a day
  13. No video games for a day
  14. Practice deep breathing
  15. Go for a bike ride
  16. Take a break from social media for a day
  17. Avoid negative self-talk
  18. No TV for a day
  19. Pick up trash outside
  20. De-clutter a space in your house
  21. Take a walk/hike
  22. Cook a healthy meal including all your fruits and veggie servings
  23. Watch a documentary
  24. Drink half your body weight in oz of water
  25. Run/walk a mile
  26. Listen to a TED talk
  27. No sugar for a day
  28. Read a book
  29. Meditate for at least 10 minutes
  30. Take your daily vitamins
  31. Reach out to a friend/family member
  32. Random act of kindness
  33. Compliment someone
  34. Volunteer or donate to a worthy cause
  35. Take the stairs instead of the elevator
  36. Take a nature walk without your phone
  37. Do 25 sit ups a day for a week
  38. Make something crafty
  39. Do 25 push ups a day for a week
  40. Kick a bad habit (of your choice) to the curb
  41. Listen to a podcast