This bingo card has 41 words: Free!, Random act of kindness, Run/walk a mile, Take a walk/hike, Read a book, Limit eating out to once a week, Meditate for at least 10 minutes, Make a gratitude list/journal, Take a break from social media for a day, Go for a bike ride, Try something new, Stretch once a day for a week, No TV for a day, Cook a healthy meal including all your fruits and veggie servings, Take a nature walk without your phone, Volunteer or donate to a worthy cause, Avoid alcohol for a week, Do 25 push ups a day for a week, Do 25 sit ups a day for a week, No video games for a day, Practice deep breathing, Take the stairs instead of the elevator, Listen to a TED talk, Kick a bad habit (of your choice) to the curb, Prepare healthy snacks for your workday, Compliment someone, Clean a room in your house, De-clutter a space in your house, Reach out to a friend/family member, Pick up trash outside, Offer help to a friend/co-worker/stranger, Drink half your body weight in oz of water, Complete a 30 minutes of a workout, Get a full 8 hours of sleep, No sugar for a day, No soda for a day, Take your daily vitamins, Make something crafty, Listen to a podcast, Watch a documentary and Avoid negative self-talk.
Aptive Wellness Bingo! | Wesway Wellness Bingo! | Active August | Wellness Bingo | Sac County Healthy/Wellness BINGO
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