journaldrink agallon ofwater in aday8 hoursof sleep1minuteplanktake amindfulwalk30 minutedancepartyNATpurchasemake agratitudelistNATpurchasesend agratitudetext or call10x 30secondwall sitsless than30g ofcarbspost yourmeals fora day45minuteworkout20burpees10minutes ofmeditation10,000steps2 lbshit yourwatergoaltry a newlow carbrecipeand share1lblossencouragesomeonein thegroup1 lbloss12,000steps2 lbloss30 minuteyogasessionjournaldrink agallon ofwater in aday8 hoursof sleep1minuteplanktake amindfulwalk30 minutedancepartyNATpurchasemake agratitudelistNATpurchasesend agratitudetext or call10x 30secondwall sitsless than30g ofcarbspost yourmeals fora day45minuteworkout20burpees10minutes ofmeditation10,000steps2 lbshit yourwatergoaltry a newlow carbrecipeand share1lblossencouragesomeonein thegroup1 lbloss12,000steps2 lbloss30 minuteyogasession

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. drink a gallon of water in a day
  3. 8 hours of sleep
  4. 1 minute plank
  5. take a mindful walk
  6. 30 minute dance party
  7. NAT purchase
  8. make a gratitude list
  9. NAT purchase
  10. send a gratitude text or call
  11. 10x 30 second wall sits
  12. less than 30g of carbs
  13. post your meals for a day
  14. 45 minute workout
  15. 20 burpees
  16. 10 minutes of meditation
  17. 10,000 steps
  18. 2 lbs
  19. hit your water goal
  20. try a new low carb recipe and share
  21. 1lb loss
  22. encourage someone in the group
  23. 1 lb loss
  24. 12,000 steps
  25. 2 lb loss
  26. 30 minute yoga session