less than30g ofcarbs45minuteworkoutencouragesomeonein thegroup12,000steps2 lbs1 lbloss8 hoursof sleepjournaltry a newlow carbrecipeand sharepost yourmeals fora dayNATpurchasehit yourwatergoal30 minuteyogasession10,000steps20burpees10minutes ofmeditationsend agratitudetext or callNATpurchase2 lbloss1minuteplankdrink agallon ofwater in aday10x 30secondwall sitsmake agratitudelist1lblosstake amindfulwalk30 minutedancepartyless than30g ofcarbs45minuteworkoutencouragesomeonein thegroup12,000steps2 lbs1 lbloss8 hoursof sleepjournaltry a newlow carbrecipeand sharepost yourmeals fora dayNATpurchasehit yourwatergoal30 minuteyogasession10,000steps20burpees10minutes ofmeditationsend agratitudetext or callNATpurchase2 lbloss1minuteplankdrink agallon ofwater in aday10x 30secondwall sitsmake agratitudelist1lblosstake amindfulwalk30 minutedanceparty

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. less than 30g of carbs
  2. 45 minute workout
  3. encourage someone in the group
  4. 12,000 steps
  5. 2 lbs
  6. 1 lb loss
  7. 8 hours of sleep
  8. journal
  9. try a new low carb recipe and share
  10. post your meals for a day
  11. NAT purchase
  12. hit your water goal
  13. 30 minute yoga session
  14. 10,000 steps
  15. 20 burpees
  16. 10 minutes of meditation
  17. send a gratitude text or call
  18. NAT purchase
  19. 2 lb loss
  20. 1 minute plank
  21. drink a gallon of water in a day
  22. 10x 30 second wall sits
  23. make a gratitude list
  24. 1lb loss
  25. take a mindful walk
  26. 30 minute dance party