30 minutedanceparty45minuteworkoutdrink agallon ofwater in aday30 minuteyogasessionjournalNATpurchasehit yourwatergoaltry a newlow carbrecipeand shareencouragesomeonein thegroupNATpurchasemake agratitudelist1lbloss10minutes ofmeditationpost yourmeals fora day20burpeesless than30g ofcarbs12,000steps2 lbloss10x 30secondwall sits1 lbloss2 lbs10,000steps8 hoursof sleep1minuteplanktake amindfulwalksend agratitudetext or call30 minutedanceparty45minuteworkoutdrink agallon ofwater in aday30 minuteyogasessionjournalNATpurchasehit yourwatergoaltry a newlow carbrecipeand shareencouragesomeonein thegroupNATpurchasemake agratitudelist1lbloss10minutes ofmeditationpost yourmeals fora day20burpeesless than30g ofcarbs12,000steps2 lbloss10x 30secondwall sits1 lbloss2 lbs10,000steps8 hoursof sleep1minuteplanktake amindfulwalksend agratitudetext or call

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute dance party
  2. 45 minute workout
  3. drink a gallon of water in a day
  4. 30 minute yoga session
  5. journal
  6. NAT purchase
  7. hit your water goal
  8. try a new low carb recipe and share
  9. encourage someone in the group
  10. NAT purchase
  11. make a gratitude list
  12. 1lb loss
  13. 10 minutes of meditation
  14. post your meals for a day
  15. 20 burpees
  16. less than 30g of carbs
  17. 12,000 steps
  18. 2 lb loss
  19. 10x 30 second wall sits
  20. 1 lb loss
  21. 2 lbs
  22. 10,000 steps
  23. 8 hours of sleep
  24. 1 minute plank
  25. take a mindful walk
  26. send a gratitude text or call