2 lblosspost yourmeals fora day2 lbs10,000stepsmake agratitudelist45minuteworkouttry a newlow carbrecipeand shareNATpurchasehit yourwatergoal30 minuteyogasessiontake amindfulwalkless than30g ofcarbsNATpurchase8 hoursof sleepjournal30 minutedanceparty12,000steps1lbloss1 lblosssend agratitudetext or callencouragesomeonein thegroup20burpeesdrink agallon ofwater in aday10x 30secondwall sits1minuteplank10minutes ofmeditation2 lblosspost yourmeals fora day2 lbs10,000stepsmake agratitudelist45minuteworkouttry a newlow carbrecipeand shareNATpurchasehit yourwatergoal30 minuteyogasessiontake amindfulwalkless than30g ofcarbsNATpurchase8 hoursof sleepjournal30 minutedanceparty12,000steps1lbloss1 lblosssend agratitudetext or callencouragesomeonein thegroup20burpeesdrink agallon ofwater in aday10x 30secondwall sits1minuteplank10minutes ofmeditation

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 lb loss
  2. post your meals for a day
  3. 2 lbs
  4. 10,000 steps
  5. make a gratitude list
  6. 45 minute workout
  7. try a new low carb recipe and share
  8. NAT purchase
  9. hit your water goal
  10. 30 minute yoga session
  11. take a mindful walk
  12. less than 30g of carbs
  13. NAT purchase
  14. 8 hours of sleep
  15. journal
  16. 30 minute dance party
  17. 12,000 steps
  18. 1lb loss
  19. 1 lb loss
  20. send a gratitude text or call
  21. encourage someone in the group
  22. 20 burpees
  23. drink a gallon of water in a day
  24. 10x 30 second wall sits
  25. 1 minute plank
  26. 10 minutes of meditation