less than30g ofcarbspost yourmeals fora daysend agratitudetext or call2 lbs2 lbloss8 hoursof sleep10,000stepsmake agratitudelisttake amindfulwalkNATpurchase1 lbloss10x 30secondwall sits20burpeesdrink agallon ofwater in aday30 minutedanceparty1minuteplank1lbloss30 minuteyogasession10minutes ofmeditationencouragesomeonein thegroupjournal45minuteworkout12,000stepshit yourwatergoalNATpurchasetry a newlow carbrecipeand shareless than30g ofcarbspost yourmeals fora daysend agratitudetext or call2 lbs2 lbloss8 hoursof sleep10,000stepsmake agratitudelisttake amindfulwalkNATpurchase1 lbloss10x 30secondwall sits20burpeesdrink agallon ofwater in aday30 minutedanceparty1minuteplank1lbloss30 minuteyogasession10minutes ofmeditationencouragesomeonein thegroupjournal45minuteworkout12,000stepshit yourwatergoalNATpurchasetry a newlow carbrecipeand share

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. less than 30g of carbs
  2. post your meals for a day
  3. send a gratitude text or call
  4. 2 lbs
  5. 2 lb loss
  6. 8 hours of sleep
  7. 10,000 steps
  8. make a gratitude list
  9. take a mindful walk
  10. NAT purchase
  11. 1 lb loss
  12. 10x 30 second wall sits
  13. 20 burpees
  14. drink a gallon of water in a day
  15. 30 minute dance party
  16. 1 minute plank
  17. 1lb loss
  18. 30 minute yoga session
  19. 10 minutes of meditation
  20. encourage someone in the group
  21. journal
  22. 45 minute workout
  23. 12,000 steps
  24. hit your water goal
  25. NAT purchase
  26. try a new low carb recipe and share