drink agallon ofwater in aday10x 30secondwall sitsless than30g ofcarbs1minuteplank45minuteworkout12,000steps30 minutedanceparty2 lbshit yourwatergoalNATpurchase30 minuteyogasessionjournaltry a newlow carbrecipeand share2 lbloss1lbloss10,000steps20burpeesNATpurchase1 lblosssend agratitudetext or call8 hoursof sleeppost yourmeals fora daymake agratitudelistencouragesomeonein thegroup10minutes ofmeditationtake amindfulwalkdrink agallon ofwater in aday10x 30secondwall sitsless than30g ofcarbs1minuteplank45minuteworkout12,000steps30 minutedanceparty2 lbshit yourwatergoalNATpurchase30 minuteyogasessionjournaltry a newlow carbrecipeand share2 lbloss1lbloss10,000steps20burpeesNATpurchase1 lblosssend agratitudetext or call8 hoursof sleeppost yourmeals fora daymake agratitudelistencouragesomeonein thegroup10minutes ofmeditationtake amindfulwalk

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a gallon of water in a day
  2. 10x 30 second wall sits
  3. less than 30g of carbs
  4. 1 minute plank
  5. 45 minute workout
  6. 12,000 steps
  7. 30 minute dance party
  8. 2 lbs
  9. hit your water goal
  10. NAT purchase
  11. 30 minute yoga session
  12. journal
  13. try a new low carb recipe and share
  14. 2 lb loss
  15. 1lb loss
  16. 10,000 steps
  17. 20 burpees
  18. NAT purchase
  19. 1 lb loss
  20. send a gratitude text or call
  21. 8 hours of sleep
  22. post your meals for a day
  23. make a gratitude list
  24. encourage someone in the group
  25. 10 minutes of meditation
  26. take a mindful walk