10x 30secondwall sitstake amindfulwalk10minutes ofmeditationjournal30 minuteyogasession1minuteplank45minuteworkoutsend agratitudetext or call1lblosstry a newlow carbrecipeand share30 minutedanceparty2 lbs8 hoursof sleep2 lblosshit yourwatergoalless than30g ofcarbsNATpurchasedrink agallon ofwater in aday10,000steps20burpeesmake agratitudelist1 lblossNATpurchasepost yourmeals fora dayencouragesomeonein thegroup12,000steps10x 30secondwall sitstake amindfulwalk10minutes ofmeditationjournal30 minuteyogasession1minuteplank45minuteworkoutsend agratitudetext or call1lblosstry a newlow carbrecipeand share30 minutedanceparty2 lbs8 hoursof sleep2 lblosshit yourwatergoalless than30g ofcarbsNATpurchasedrink agallon ofwater in aday10,000steps20burpeesmake agratitudelist1 lblossNATpurchasepost yourmeals fora dayencouragesomeonein thegroup12,000steps

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x 30 second wall sits
  2. take a mindful walk
  3. 10 minutes of meditation
  4. journal
  5. 30 minute yoga session
  6. 1 minute plank
  7. 45 minute workout
  8. send a gratitude text or call
  9. 1lb loss
  10. try a new low carb recipe and share
  11. 30 minute dance party
  12. 2 lbs
  13. 8 hours of sleep
  14. 2 lb loss
  15. hit your water goal
  16. less than 30g of carbs
  17. NAT purchase
  18. drink a gallon of water in a day
  19. 10,000 steps
  20. 20 burpees
  21. make a gratitude list
  22. 1 lb loss
  23. NAT purchase
  24. post your meals for a day
  25. encourage someone in the group
  26. 12,000 steps