45minuteworkoutjournal20burpees10,000steps1minuteplankNATpurchase2 lblossdrink agallon ofwater in aday8 hoursof sleepless than30g ofcarbstake amindfulwalkNATpurchase1 lblosssend agratitudetext or callmake agratitudelistencouragesomeonein thegrouptry a newlow carbrecipeand share1lblosshit yourwatergoal30 minutedanceparty10x 30secondwall sits2 lbs10minutes ofmeditation12,000stepspost yourmeals fora day30 minuteyogasession45minuteworkoutjournal20burpees10,000steps1minuteplankNATpurchase2 lblossdrink agallon ofwater in aday8 hoursof sleepless than30g ofcarbstake amindfulwalkNATpurchase1 lblosssend agratitudetext or callmake agratitudelistencouragesomeonein thegrouptry a newlow carbrecipeand share1lblosshit yourwatergoal30 minutedanceparty10x 30secondwall sits2 lbs10minutes ofmeditation12,000stepspost yourmeals fora day30 minuteyogasession

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 minute workout
  2. journal
  3. 20 burpees
  4. 10,000 steps
  5. 1 minute plank
  6. NAT purchase
  7. 2 lb loss
  8. drink a gallon of water in a day
  9. 8 hours of sleep
  10. less than 30g of carbs
  11. take a mindful walk
  12. NAT purchase
  13. 1 lb loss
  14. send a gratitude text or call
  15. make a gratitude list
  16. encourage someone in the group
  17. try a new low carb recipe and share
  18. 1lb loss
  19. hit your water goal
  20. 30 minute dance party
  21. 10x 30 second wall sits
  22. 2 lbs
  23. 10 minutes of meditation
  24. 12,000 steps
  25. post your meals for a day
  26. 30 minute yoga session