post yourmeals fora daydrink agallon ofwater in adaysend agratitudetext or call12,000steps30 minutedanceparty2 lblosstry a newlow carbrecipeand share10minutes ofmeditation10x 30secondwall sits20burpees1lbloss10,000stepsencouragesomeonein thegrouphit yourwatergoalmake agratitudelist8 hoursof sleepjournalNATpurchaseless than30g ofcarbstake amindfulwalk30 minuteyogasession1 lbloss1minuteplank45minuteworkout2 lbsNATpurchasepost yourmeals fora daydrink agallon ofwater in adaysend agratitudetext or call12,000steps30 minutedanceparty2 lblosstry a newlow carbrecipeand share10minutes ofmeditation10x 30secondwall sits20burpees1lbloss10,000stepsencouragesomeonein thegrouphit yourwatergoalmake agratitudelist8 hoursof sleepjournalNATpurchaseless than30g ofcarbstake amindfulwalk30 minuteyogasession1 lbloss1minuteplank45minuteworkout2 lbsNATpurchase

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. post your meals for a day
  2. drink a gallon of water in a day
  3. send a gratitude text or call
  4. 12,000 steps
  5. 30 minute dance party
  6. 2 lb loss
  7. try a new low carb recipe and share
  8. 10 minutes of meditation
  9. 10x 30 second wall sits
  10. 20 burpees
  11. 1lb loss
  12. 10,000 steps
  13. encourage someone in the group
  14. hit your water goal
  15. make a gratitude list
  16. 8 hours of sleep
  17. journal
  18. NAT purchase
  19. less than 30g of carbs
  20. take a mindful walk
  21. 30 minute yoga session
  22. 1 lb loss
  23. 1 minute plank
  24. 45 minute workout
  25. 2 lbs
  26. NAT purchase