1lbloss1 lbloss1minuteplank20burpeessend agratitudetext or calljournalencouragesomeonein thegrouppost yourmeals fora day10,000steps10x 30secondwall sits10minutes ofmeditation8 hoursof sleeptake amindfulwalk30 minuteyogasessiontry a newlow carbrecipeand shareless than30g ofcarbs2 lbs12,000steps45minuteworkoutmake agratitudelistNATpurchase2 lblossdrink agallon ofwater in adayhit yourwatergoal30 minutedancepartyNATpurchase1lbloss1 lbloss1minuteplank20burpeessend agratitudetext or calljournalencouragesomeonein thegrouppost yourmeals fora day10,000steps10x 30secondwall sits10minutes ofmeditation8 hoursof sleeptake amindfulwalk30 minuteyogasessiontry a newlow carbrecipeand shareless than30g ofcarbs2 lbs12,000steps45minuteworkoutmake agratitudelistNATpurchase2 lblossdrink agallon ofwater in adayhit yourwatergoal30 minutedancepartyNATpurchase

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1lb loss
  2. 1 lb loss
  3. 1 minute plank
  4. 20 burpees
  5. send a gratitude text or call
  6. journal
  7. encourage someone in the group
  8. post your meals for a day
  9. 10,000 steps
  10. 10x 30 second wall sits
  11. 10 minutes of meditation
  12. 8 hours of sleep
  13. take a mindful walk
  14. 30 minute yoga session
  15. try a new low carb recipe and share
  16. less than 30g of carbs
  17. 2 lbs
  18. 12,000 steps
  19. 45 minute workout
  20. make a gratitude list
  21. NAT purchase
  22. 2 lb loss
  23. drink a gallon of water in a day
  24. hit your water goal
  25. 30 minute dance party
  26. NAT purchase