drink agallon ofwater in adayless than30g ofcarbsNATpurchase1lblosspost yourmeals fora daytake amindfulwalk1 lblossencouragesomeonein thegroupNATpurchasehit yourwatergoal30 minuteyogasession8 hoursof sleep10minutes ofmeditation2 lbloss45minuteworkoutsend agratitudetext or calljournal10,000steps30 minutedancepartymake agratitudelist12,000stepstry a newlow carbrecipeand share20burpees10x 30secondwall sits2 lbs1minuteplankdrink agallon ofwater in adayless than30g ofcarbsNATpurchase1lblosspost yourmeals fora daytake amindfulwalk1 lblossencouragesomeonein thegroupNATpurchasehit yourwatergoal30 minuteyogasession8 hoursof sleep10minutes ofmeditation2 lbloss45minuteworkoutsend agratitudetext or calljournal10,000steps30 minutedancepartymake agratitudelist12,000stepstry a newlow carbrecipeand share20burpees10x 30secondwall sits2 lbs1minuteplank

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a gallon of water in a day
  2. less than 30g of carbs
  3. NAT purchase
  4. 1lb loss
  5. post your meals for a day
  6. take a mindful walk
  7. 1 lb loss
  8. encourage someone in the group
  9. NAT purchase
  10. hit your water goal
  11. 30 minute yoga session
  12. 8 hours of sleep
  13. 10 minutes of meditation
  14. 2 lb loss
  15. 45 minute workout
  16. send a gratitude text or call
  17. journal
  18. 10,000 steps
  19. 30 minute dance party
  20. make a gratitude list
  21. 12,000 steps
  22. try a new low carb recipe and share
  23. 20 burpees
  24. 10x 30 second wall sits
  25. 2 lbs
  26. 1 minute plank