send agratitudetext or callencouragesomeonein thegroup2 lbs20burpees2 lblossNATpurchasetake amindfulwalk1minuteplankNATpurchasedrink agallon ofwater in aday30 minuteyogasession8 hoursof sleep10minutes ofmeditation1lbloss45minuteworkoutpost yourmeals fora daymake agratitudelist10,000steps10x 30secondwall sits12,000stepstry a newlow carbrecipeand share1 lblosshit yourwatergoal30 minutedancepartyless than30g ofcarbsjournalsend agratitudetext or callencouragesomeonein thegroup2 lbs20burpees2 lblossNATpurchasetake amindfulwalk1minuteplankNATpurchasedrink agallon ofwater in aday30 minuteyogasession8 hoursof sleep10minutes ofmeditation1lbloss45minuteworkoutpost yourmeals fora daymake agratitudelist10,000steps10x 30secondwall sits12,000stepstry a newlow carbrecipeand share1 lblosshit yourwatergoal30 minutedancepartyless than30g ofcarbsjournal

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. send a gratitude text or call
  2. encourage someone in the group
  3. 2 lbs
  4. 20 burpees
  5. 2 lb loss
  6. NAT purchase
  7. take a mindful walk
  8. 1 minute plank
  9. NAT purchase
  10. drink a gallon of water in a day
  11. 30 minute yoga session
  12. 8 hours of sleep
  13. 10 minutes of meditation
  14. 1lb loss
  15. 45 minute workout
  16. post your meals for a day
  17. make a gratitude list
  18. 10,000 steps
  19. 10x 30 second wall sits
  20. 12,000 steps
  21. try a new low carb recipe and share
  22. 1 lb loss
  23. hit your water goal
  24. 30 minute dance party
  25. less than 30g of carbs
  26. journal