send agratitudetext or call1 lbloss10minutes ofmeditation8 hoursof sleepencouragesomeonein thegroupmake agratitudelisttry a newlow carbrecipeand sharejournaltake amindfulwalk2 lbs30 minuteyogasession10,000stepsNATpurchasehit yourwatergoal1minuteplank20burpees30 minutedanceparty2 lblossNATpurchasepost yourmeals fora daydrink agallon ofwater in aday45minuteworkout10x 30secondwall sitsless than30g ofcarbs1lbloss12,000stepssend agratitudetext or call1 lbloss10minutes ofmeditation8 hoursof sleepencouragesomeonein thegroupmake agratitudelisttry a newlow carbrecipeand sharejournaltake amindfulwalk2 lbs30 minuteyogasession10,000stepsNATpurchasehit yourwatergoal1minuteplank20burpees30 minutedanceparty2 lblossNATpurchasepost yourmeals fora daydrink agallon ofwater in aday45minuteworkout10x 30secondwall sitsless than30g ofcarbs1lbloss12,000steps

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. send a gratitude text or call
  2. 1 lb loss
  3. 10 minutes of meditation
  4. 8 hours of sleep
  5. encourage someone in the group
  6. make a gratitude list
  7. try a new low carb recipe and share
  8. journal
  9. take a mindful walk
  10. 2 lbs
  11. 30 minute yoga session
  12. 10,000 steps
  13. NAT purchase
  14. hit your water goal
  15. 1 minute plank
  16. 20 burpees
  17. 30 minute dance party
  18. 2 lb loss
  19. NAT purchase
  20. post your meals for a day
  21. drink a gallon of water in a day
  22. 45 minute workout
  23. 10x 30 second wall sits
  24. less than 30g of carbs
  25. 1lb loss
  26. 12,000 steps