8 hoursof sleeptake amindfulwalkdrink agallon ofwater in aday2 lbsmake agratitudelist12,000stepssend agratitudetext or call1lbloss10,000steps10x 30secondwall sits1 lblosstry a newlow carbrecipeand sharejournalencouragesomeonein thegroup10minutes ofmeditation1minuteplankNATpurchaseNATpurchase30 minutedanceparty30 minuteyogasession20burpeeshit yourwatergoalless than30g ofcarbs2 lblosspost yourmeals fora day45minuteworkout8 hoursof sleeptake amindfulwalkdrink agallon ofwater in aday2 lbsmake agratitudelist12,000stepssend agratitudetext or call1lbloss10,000steps10x 30secondwall sits1 lblosstry a newlow carbrecipeand sharejournalencouragesomeonein thegroup10minutes ofmeditation1minuteplankNATpurchaseNATpurchase30 minutedanceparty30 minuteyogasession20burpeeshit yourwatergoalless than30g ofcarbs2 lblosspost yourmeals fora day45minuteworkout

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours of sleep
  2. take a mindful walk
  3. drink a gallon of water in a day
  4. 2 lbs
  5. make a gratitude list
  6. 12,000 steps
  7. send a gratitude text or call
  8. 1lb loss
  9. 10,000 steps
  10. 10x 30 second wall sits
  11. 1 lb loss
  12. try a new low carb recipe and share
  13. journal
  14. encourage someone in the group
  15. 10 minutes of meditation
  16. 1 minute plank
  17. NAT purchase
  18. NAT purchase
  19. 30 minute dance party
  20. 30 minute yoga session
  21. 20 burpees
  22. hit your water goal
  23. less than 30g of carbs
  24. 2 lb loss
  25. post your meals for a day
  26. 45 minute workout