1lbloss20burpeesencouragesomeonein thegroup2 lbs1 lblossmake agratitudelistpost yourmeals fora day30 minuteyogasessionsend agratitudetext or calljournal8 hoursof sleep10minutes ofmeditation30 minutedancepartyNATpurchase1minuteplanktry a newlow carbrecipeand share45minuteworkoutless than30g ofcarbstake amindfulwalkhit yourwatergoal10x 30secondwall sits10,000steps2 lblossNATpurchasedrink agallon ofwater in aday12,000steps1lbloss20burpeesencouragesomeonein thegroup2 lbs1 lblossmake agratitudelistpost yourmeals fora day30 minuteyogasessionsend agratitudetext or calljournal8 hoursof sleep10minutes ofmeditation30 minutedancepartyNATpurchase1minuteplanktry a newlow carbrecipeand share45minuteworkoutless than30g ofcarbstake amindfulwalkhit yourwatergoal10x 30secondwall sits10,000steps2 lblossNATpurchasedrink agallon ofwater in aday12,000steps

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1lb loss
  2. 20 burpees
  3. encourage someone in the group
  4. 2 lbs
  5. 1 lb loss
  6. make a gratitude list
  7. post your meals for a day
  8. 30 minute yoga session
  9. send a gratitude text or call
  10. journal
  11. 8 hours of sleep
  12. 10 minutes of meditation
  13. 30 minute dance party
  14. NAT purchase
  15. 1 minute plank
  16. try a new low carb recipe and share
  17. 45 minute workout
  18. less than 30g of carbs
  19. take a mindful walk
  20. hit your water goal
  21. 10x 30 second wall sits
  22. 10,000 steps
  23. 2 lb loss
  24. NAT purchase
  25. drink a gallon of water in a day
  26. 12,000 steps