1lbloss12,000steps1 lblossless than30g ofcarbspost yourmeals fora daytry a newlow carbrecipeand share30 minuteyogasessionjournaldrink agallon ofwater in aday1minuteplank10,000stepsmake agratitudelistsend agratitudetext or callNATpurchase20burpees8 hoursof sleep45minuteworkout2 lbloss10minutes ofmeditation10x 30secondwall sits30 minutedancepartytake amindfulwalkencouragesomeonein thegrouphit yourwatergoal2 lbsNATpurchase1lbloss12,000steps1 lblossless than30g ofcarbspost yourmeals fora daytry a newlow carbrecipeand share30 minuteyogasessionjournaldrink agallon ofwater in aday1minuteplank10,000stepsmake agratitudelistsend agratitudetext or callNATpurchase20burpees8 hoursof sleep45minuteworkout2 lbloss10minutes ofmeditation10x 30secondwall sits30 minutedancepartytake amindfulwalkencouragesomeonein thegrouphit yourwatergoal2 lbsNATpurchase

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1lb loss
  2. 12,000 steps
  3. 1 lb loss
  4. less than 30g of carbs
  5. post your meals for a day
  6. try a new low carb recipe and share
  7. 30 minute yoga session
  8. journal
  9. drink a gallon of water in a day
  10. 1 minute plank
  11. 10,000 steps
  12. make a gratitude list
  13. send a gratitude text or call
  14. NAT purchase
  15. 20 burpees
  16. 8 hours of sleep
  17. 45 minute workout
  18. 2 lb loss
  19. 10 minutes of meditation
  20. 10x 30 second wall sits
  21. 30 minute dance party
  22. take a mindful walk
  23. encourage someone in the group
  24. hit your water goal
  25. 2 lbs
  26. NAT purchase