30 minutedancepartysend agratitudetext or call10x 30secondwall sitspost yourmeals fora dayless than30g ofcarbs1 lbloss45minuteworkout1minuteplank30 minuteyogasession20burpeestake amindfulwalk2 lbloss8 hoursof sleepencouragesomeonein thegroupdrink agallon ofwater in adayjournalNATpurchase2 lbs10,000stepsmake agratitudelisttry a newlow carbrecipeand shareNATpurchase1lbloss10minutes ofmeditation12,000stepshit yourwatergoal30 minutedancepartysend agratitudetext or call10x 30secondwall sitspost yourmeals fora dayless than30g ofcarbs1 lbloss45minuteworkout1minuteplank30 minuteyogasession20burpeestake amindfulwalk2 lbloss8 hoursof sleepencouragesomeonein thegroupdrink agallon ofwater in adayjournalNATpurchase2 lbs10,000stepsmake agratitudelisttry a newlow carbrecipeand shareNATpurchase1lbloss10minutes ofmeditation12,000stepshit yourwatergoal

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute dance party
  2. send a gratitude text or call
  3. 10x 30 second wall sits
  4. post your meals for a day
  5. less than 30g of carbs
  6. 1 lb loss
  7. 45 minute workout
  8. 1 minute plank
  9. 30 minute yoga session
  10. 20 burpees
  11. take a mindful walk
  12. 2 lb loss
  13. 8 hours of sleep
  14. encourage someone in the group
  15. drink a gallon of water in a day
  16. journal
  17. NAT purchase
  18. 2 lbs
  19. 10,000 steps
  20. make a gratitude list
  21. try a new low carb recipe and share
  22. NAT purchase
  23. 1lb loss
  24. 10 minutes of meditation
  25. 12,000 steps
  26. hit your water goal