less than30g ofcarbstake amindfulwalk8 hoursof sleepNATpurchase10x 30secondwall sits10,000steps30 minuteyogasessionhit yourwatergoaljournal30 minutedanceparty1lbloss20burpees12,000steps10minutes ofmeditationmake agratitudelistsend agratitudetext or calldrink agallon ofwater in adayencouragesomeonein thegroup45minuteworkoutpost yourmeals fora day1minuteplank1 lblossNATpurchasetry a newlow carbrecipeand share2 lbloss2 lbsless than30g ofcarbstake amindfulwalk8 hoursof sleepNATpurchase10x 30secondwall sits10,000steps30 minuteyogasessionhit yourwatergoaljournal30 minutedanceparty1lbloss20burpees12,000steps10minutes ofmeditationmake agratitudelistsend agratitudetext or calldrink agallon ofwater in adayencouragesomeonein thegroup45minuteworkoutpost yourmeals fora day1minuteplank1 lblossNATpurchasetry a newlow carbrecipeand share2 lbloss2 lbs

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. less than 30g of carbs
  2. take a mindful walk
  3. 8 hours of sleep
  4. NAT purchase
  5. 10x 30 second wall sits
  6. 10,000 steps
  7. 30 minute yoga session
  8. hit your water goal
  9. journal
  10. 30 minute dance party
  11. 1lb loss
  12. 20 burpees
  13. 12,000 steps
  14. 10 minutes of meditation
  15. make a gratitude list
  16. send a gratitude text or call
  17. drink a gallon of water in a day
  18. encourage someone in the group
  19. 45 minute workout
  20. post your meals for a day
  21. 1 minute plank
  22. 1 lb loss
  23. NAT purchase
  24. try a new low carb recipe and share
  25. 2 lb loss
  26. 2 lbs