send agratitudetext or call1minuteplankmake agratitudelist1lbloss2 lbstry a newlow carbrecipeand shareNATpurchase1 lblosspost yourmeals fora dayNATpurchase20burpeeshit yourwatergoaltake amindfulwalk30 minutedancepartyjournal10,000steps8 hoursof sleep45minuteworkout30 minuteyogasession2 lbloss10minutes ofmeditationless than30g ofcarbsencouragesomeonein thegroup12,000stepsdrink agallon ofwater in aday10x 30secondwall sitssend agratitudetext or call1minuteplankmake agratitudelist1lbloss2 lbstry a newlow carbrecipeand shareNATpurchase1 lblosspost yourmeals fora dayNATpurchase20burpeeshit yourwatergoaltake amindfulwalk30 minutedancepartyjournal10,000steps8 hoursof sleep45minuteworkout30 minuteyogasession2 lbloss10minutes ofmeditationless than30g ofcarbsencouragesomeonein thegroup12,000stepsdrink agallon ofwater in aday10x 30secondwall sits

PurSUing Your Better - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. send a gratitude text or call
  2. 1 minute plank
  3. make a gratitude list
  4. 1lb loss
  5. 2 lbs
  6. try a new low carb recipe and share
  7. NAT purchase
  8. 1 lb loss
  9. post your meals for a day
  10. NAT purchase
  11. 20 burpees
  12. hit your water goal
  13. take a mindful walk
  14. 30 minute dance party
  15. journal
  16. 10,000 steps
  17. 8 hours of sleep
  18. 45 minute workout
  19. 30 minute yoga session
  20. 2 lb loss
  21. 10 minutes of meditation
  22. less than 30g of carbs
  23. encourage someone in the group
  24. 12,000 steps
  25. drink a gallon of water in a day
  26. 10x 30 second wall sits