Practicebefore bed:anytime after7pmDrink 2Lof watertodayAttend avirtual classtaught by ateacher fromMYTBTake thissquare foryourself!Share with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBDeclutteronespaceTry out aclass onModo YogaOnlineCreate a selfcare plan &practice it fora day!Listen tomusic thatyou lovePracticebefore12pmSet adailyintentionRelatekindlyBreathedeeplyMeditatefor tenminutesTry a newvirtual classyou haven'tdone before!Getoutsidefor 30minutesBepresent inthemomentBecommunity:meet with afriend overzoom!Walkslowlythroughthe forestShowappreciationforsomethingyou loveGet lost inthe flow ofdoingsomethingyou ;loveEat afood thatyou love!ShowappreciationGet agoodnightssleepPracticebefore bed:anytime after7pmDrink 2Lof watertodayAttend avirtual classtaught by ateacher fromMYTBTake thissquare foryourself!Share with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBDeclutteronespaceTry out aclass onModo YogaOnlineCreate a selfcare plan &practice it fora day!Listen tomusic thatyou lovePracticebefore12pmSet adailyintentionRelatekindlyBreathedeeplyMeditatefor tenminutesTry a newvirtual classyou haven'tdone before!Getoutsidefor 30minutesBepresent inthemomentBecommunity:meet with afriend overzoom!Walkslowlythroughthe forestShowappreciationforsomethingyou loveGet lost inthe flow ofdoingsomethingyou ;loveEat afood thatyou love!ShowappreciationGet agoodnightssleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice before bed: anytime after 7pm
  2. Drink 2L of water today
  3. Attend a virtual class taught by a teacher from MYTB
  4. Take this square for yourself!
  5. Share with us 3 things you are grateful for! Tag @modoyogatbay on IG or FB
  6. Declutter one space
  7. Try out a class on Modo Yoga Online
  8. Create a self care plan & practice it for a day!
  9. Listen to music that you love
  10. Practice before 12pm
  11. Set a daily intention
  12. Relate kindly
  13. Breathe deeply
  14. Meditate for ten minutes
  15. Try a new virtual class you haven't done before!
  16. Get outside for 30 minutes
  17. Be present in the moment
  18. Be community: meet with a friend over zoom!
  19. Walk slowly through the forest
  20. Show appreciation for something you love
  21. Get lost in the flow of doing something you ;love
  22. Eat a food that you love!
  23. Show appreciation
  24. Get a good nights sleep