BreathedeeplyAttend avirtual classtaught by ateacher fromMYTBBepresent inthemomentPracticebefore12pmShowappreciationforsomethingyou loveTake thissquare foryourself!Try a newvirtual classyou haven'tdone before!Drink 2Lof watertodayShare with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBMeditatefor tenminutesWalkslowlythroughthe forestShowappreciationPracticebefore bed:anytime after7pmCreate a selfcare plan &practice it fora day!Get lost inthe flow ofdoingsomethingyou ;loveListen tomusic thatyou loveRelatekindlyGetoutsidefor 30minutesEat afood thatyou love!Try out aclass onModo YogaOnlineDeclutteronespaceGet agoodnightssleepBecommunity:meet with afriend overzoom!Set adailyintentionBreathedeeplyAttend avirtual classtaught by ateacher fromMYTBBepresent inthemomentPracticebefore12pmShowappreciationforsomethingyou loveTake thissquare foryourself!Try a newvirtual classyou haven'tdone before!Drink 2Lof watertodayShare with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBMeditatefor tenminutesWalkslowlythroughthe forestShowappreciationPracticebefore bed:anytime after7pmCreate a selfcare plan &practice it fora day!Get lost inthe flow ofdoingsomethingyou ;loveListen tomusic thatyou loveRelatekindlyGetoutsidefor 30minutesEat afood thatyou love!Try out aclass onModo YogaOnlineDeclutteronespaceGet agoodnightssleepBecommunity:meet with afriend overzoom!Set adailyintention

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply
  2. Attend a virtual class taught by a teacher from MYTB
  3. Be present in the moment
  4. Practice before 12pm
  5. Show appreciation for something you love
  6. Take this square for yourself!
  7. Try a new virtual class you haven't done before!
  8. Drink 2L of water today
  9. Share with us 3 things you are grateful for! Tag @modoyogatbay on IG or FB
  10. Meditate for ten minutes
  11. Walk slowly through the forest
  12. Show appreciation
  13. Practice before bed: anytime after 7pm
  14. Create a self care plan & practice it for a day!
  15. Get lost in the flow of doing something you ;love
  16. Listen to music that you love
  17. Relate kindly
  18. Get outside for 30 minutes
  19. Eat a food that you love!
  20. Try out a class on Modo Yoga Online
  21. Declutter one space
  22. Get a good nights sleep
  23. Be community: meet with a friend over zoom!
  24. Set a daily intention