Eat afood thatyou love!Meditatefor tenminutesShowappreciationSet adailyintentionAttend avirtual classtaught by ateacher fromMYTBTake thissquare foryourself!Try a newvirtual classyou haven'tdone before!Practicebefore bed:anytime after7pmGet agoodnightssleepDrink 2Lof watertodayListen tomusic thatyou loveShowappreciationforsomethingyou loveWalkslowlythroughthe forestBreathedeeplyShare with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBGet lost inthe flow ofdoingsomethingyou ;loveDeclutteronespaceRelatekindlyCreate a selfcare plan &practice it fora day!Becommunity:meet with afriend overzoom!Getoutsidefor 30minutesBepresent inthemomentTry out aclass onModo YogaOnlinePracticebefore12pmEat afood thatyou love!Meditatefor tenminutesShowappreciationSet adailyintentionAttend avirtual classtaught by ateacher fromMYTBTake thissquare foryourself!Try a newvirtual classyou haven'tdone before!Practicebefore bed:anytime after7pmGet agoodnightssleepDrink 2Lof watertodayListen tomusic thatyou loveShowappreciationforsomethingyou loveWalkslowlythroughthe forestBreathedeeplyShare with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBGet lost inthe flow ofdoingsomethingyou ;loveDeclutteronespaceRelatekindlyCreate a selfcare plan &practice it fora day!Becommunity:meet with afriend overzoom!Getoutsidefor 30minutesBepresent inthemomentTry out aclass onModo YogaOnlinePracticebefore12pm

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a food that you love!
  2. Meditate for ten minutes
  3. Show appreciation
  4. Set a daily intention
  5. Attend a virtual class taught by a teacher from MYTB
  6. Take this square for yourself!
  7. Try a new virtual class you haven't done before!
  8. Practice before bed: anytime after 7pm
  9. Get a good nights sleep
  10. Drink 2L of water today
  11. Listen to music that you love
  12. Show appreciation for something you love
  13. Walk slowly through the forest
  14. Breathe deeply
  15. Share with us 3 things you are grateful for! Tag @modoyogatbay on IG or FB
  16. Get lost in the flow of doing something you ;love
  17. Declutter one space
  18. Relate kindly
  19. Create a self care plan & practice it for a day!
  20. Be community: meet with a friend over zoom!
  21. Get outside for 30 minutes
  22. Be present in the moment
  23. Try out a class on Modo Yoga Online
  24. Practice before 12pm