Take thissquare foryourself!Walkslowlythroughthe forestGet lost inthe flow ofdoingsomethingyou ;loveDrink 2Lof watertodaySet adailyintentionPracticebefore bed:anytime after7pmRelatekindlyCreate a selfcare plan &practice it fora day!Bepresent inthemomentMeditatefor tenminutesGet agoodnightssleepShowappreciationAttend avirtual classtaught by ateacher fromMYTBTry out aclass onModo YogaOnlineShare with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBTry a newvirtual classyou haven'tdone before!Showappreciationforsomethingyou loveEat afood thatyou love!Listen tomusic thatyou loveGetoutsidefor 30minutesBreathedeeplyBecommunity:meet with afriend overzoom!DeclutteronespacePracticebefore12pmTake thissquare foryourself!Walkslowlythroughthe forestGet lost inthe flow ofdoingsomethingyou ;loveDrink 2Lof watertodaySet adailyintentionPracticebefore bed:anytime after7pmRelatekindlyCreate a selfcare plan &practice it fora day!Bepresent inthemomentMeditatefor tenminutesGet agoodnightssleepShowappreciationAttend avirtual classtaught by ateacher fromMYTBTry out aclass onModo YogaOnlineShare with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBTry a newvirtual classyou haven'tdone before!Showappreciationforsomethingyou loveEat afood thatyou love!Listen tomusic thatyou loveGetoutsidefor 30minutesBreathedeeplyBecommunity:meet with afriend overzoom!DeclutteronespacePracticebefore12pm

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take this square for yourself!
  2. Walk slowly through the forest
  3. Get lost in the flow of doing something you ;love
  4. Drink 2L of water today
  5. Set a daily intention
  6. Practice before bed: anytime after 7pm
  7. Relate kindly
  8. Create a self care plan & practice it for a day!
  9. Be present in the moment
  10. Meditate for ten minutes
  11. Get a good nights sleep
  12. Show appreciation
  13. Attend a virtual class taught by a teacher from MYTB
  14. Try out a class on Modo Yoga Online
  15. Share with us 3 things you are grateful for! Tag @modoyogatbay on IG or FB
  16. Try a new virtual class you haven't done before!
  17. Show appreciation for something you love
  18. Eat a food that you love!
  19. Listen to music that you love
  20. Get outside for 30 minutes
  21. Breathe deeply
  22. Be community: meet with a friend over zoom!
  23. Declutter one space
  24. Practice before 12pm