Meditatefor tenminutesGet lost inthe flow ofdoingsomethingyou ;loveTry a newvirtual classyou haven'tdone before!Set adailyintentionBreathedeeplyRelatekindlyGet agoodnightssleepShowappreciationforsomethingyou loveAttend avirtual classtaught by ateacher fromMYTBShare with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBDrink 2Lof watertodayGetoutsidefor 30minutesCreate a selfcare plan &practice it fora day!Take thissquare foryourself!ShowappreciationListen tomusic thatyou loveDeclutteronespaceBepresent inthemomentEat afood thatyou love!Walkslowlythroughthe forestPracticebefore12pmPracticebefore bed:anytime after7pmBecommunity:meet with afriend overzoom!Try out aclass onModo YogaOnlineMeditatefor tenminutesGet lost inthe flow ofdoingsomethingyou ;loveTry a newvirtual classyou haven'tdone before!Set adailyintentionBreathedeeplyRelatekindlyGet agoodnightssleepShowappreciationforsomethingyou loveAttend avirtual classtaught by ateacher fromMYTBShare with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBDrink 2Lof watertodayGetoutsidefor 30minutesCreate a selfcare plan &practice it fora day!Take thissquare foryourself!ShowappreciationListen tomusic thatyou loveDeclutteronespaceBepresent inthemomentEat afood thatyou love!Walkslowlythroughthe forestPracticebefore12pmPracticebefore bed:anytime after7pmBecommunity:meet with afriend overzoom!Try out aclass onModo YogaOnline

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for ten minutes
  2. Get lost in the flow of doing something you ;love
  3. Try a new virtual class you haven't done before!
  4. Set a daily intention
  5. Breathe deeply
  6. Relate kindly
  7. Get a good nights sleep
  8. Show appreciation for something you love
  9. Attend a virtual class taught by a teacher from MYTB
  10. Share with us 3 things you are grateful for! Tag @modoyogatbay on IG or FB
  11. Drink 2L of water today
  12. Get outside for 30 minutes
  13. Create a self care plan & practice it for a day!
  14. Take this square for yourself!
  15. Show appreciation
  16. Listen to music that you love
  17. Declutter one space
  18. Be present in the moment
  19. Eat a food that you love!
  20. Walk slowly through the forest
  21. Practice before 12pm
  22. Practice before bed: anytime after 7pm
  23. Be community: meet with a friend over zoom!
  24. Try out a class on Modo Yoga Online