Set adailyintentionListen tomusic thatyou loveTry out aclass onModo YogaOnlineShowappreciationEat afood thatyou love!Meditatefor tenminutesGet lost inthe flow ofdoingsomethingyou ;loveGet agoodnightssleepCreate a selfcare plan &practice it fora day!Take thissquare foryourself!Becommunity:meet with afriend overzoom!Try a newvirtual classyou haven'tdone before!Getoutsidefor 30minutesBepresent inthemomentShare with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBShowappreciationforsomethingyou loveRelatekindlyWalkslowlythroughthe forestDeclutteronespacePracticebefore bed:anytime after7pmBreathedeeplyPracticebefore12pmDrink 2Lof watertodayAttend avirtual classtaught by ateacher fromMYTBSet adailyintentionListen tomusic thatyou loveTry out aclass onModo YogaOnlineShowappreciationEat afood thatyou love!Meditatefor tenminutesGet lost inthe flow ofdoingsomethingyou ;loveGet agoodnightssleepCreate a selfcare plan &practice it fora day!Take thissquare foryourself!Becommunity:meet with afriend overzoom!Try a newvirtual classyou haven'tdone before!Getoutsidefor 30minutesBepresent inthemomentShare with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBShowappreciationforsomethingyou loveRelatekindlyWalkslowlythroughthe forestDeclutteronespacePracticebefore bed:anytime after7pmBreathedeeplyPracticebefore12pmDrink 2Lof watertodayAttend avirtual classtaught by ateacher fromMYTB

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily intention
  2. Listen to music that you love
  3. Try out a class on Modo Yoga Online
  4. Show appreciation
  5. Eat a food that you love!
  6. Meditate for ten minutes
  7. Get lost in the flow of doing something you ;love
  8. Get a good nights sleep
  9. Create a self care plan & practice it for a day!
  10. Take this square for yourself!
  11. Be community: meet with a friend over zoom!
  12. Try a new virtual class you haven't done before!
  13. Get outside for 30 minutes
  14. Be present in the moment
  15. Share with us 3 things you are grateful for! Tag @modoyogatbay on IG or FB
  16. Show appreciation for something you love
  17. Relate kindly
  18. Walk slowly through the forest
  19. Declutter one space
  20. Practice before bed: anytime after 7pm
  21. Breathe deeply
  22. Practice before 12pm
  23. Drink 2L of water today
  24. Attend a virtual class taught by a teacher from MYTB