ShowappreciationTry a newvirtual classyou haven'tdone before!Take thissquare foryourself!Getoutsidefor 30minutesBecommunity:meet with afriend overzoom!Share with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBPracticebefore bed:anytime after7pmBepresent inthemomentSet adailyintentionWalkslowlythroughthe forestListen tomusic thatyou loveBreathedeeplyAttend avirtual classtaught by ateacher fromMYTBRelatekindlyShowappreciationforsomethingyou loveCreate a selfcare plan &practice it fora day!Try out aclass onModo YogaOnlineDrink 2Lof watertodayGet lost inthe flow ofdoingsomethingyou ;loveMeditatefor tenminutesEat afood thatyou love!Get agoodnightssleepPracticebefore12pmDeclutteronespaceShowappreciationTry a newvirtual classyou haven'tdone before!Take thissquare foryourself!Getoutsidefor 30minutesBecommunity:meet with afriend overzoom!Share with us 3things you aregrateful for! Tag@modoyogatbayon IG or FBPracticebefore bed:anytime after7pmBepresent inthemomentSet adailyintentionWalkslowlythroughthe forestListen tomusic thatyou loveBreathedeeplyAttend avirtual classtaught by ateacher fromMYTBRelatekindlyShowappreciationforsomethingyou loveCreate a selfcare plan &practice it fora day!Try out aclass onModo YogaOnlineDrink 2Lof watertodayGet lost inthe flow ofdoingsomethingyou ;loveMeditatefor tenminutesEat afood thatyou love!Get agoodnightssleepPracticebefore12pmDeclutteronespace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show appreciation
  2. Try a new virtual class you haven't done before!
  3. Take this square for yourself!
  4. Get outside for 30 minutes
  5. Be community: meet with a friend over zoom!
  6. Share with us 3 things you are grateful for! Tag @modoyogatbay on IG or FB
  7. Practice before bed: anytime after 7pm
  8. Be present in the moment
  9. Set a daily intention
  10. Walk slowly through the forest
  11. Listen to music that you love
  12. Breathe deeply
  13. Attend a virtual class taught by a teacher from MYTB
  14. Relate kindly
  15. Show appreciation for something you love
  16. Create a self care plan & practice it for a day!
  17. Try out a class on Modo Yoga Online
  18. Drink 2L of water today
  19. Get lost in the flow of doing something you ;love
  20. Meditate for ten minutes
  21. Eat a food that you love!
  22. Get a good nights sleep
  23. Practice before 12pm
  24. Declutter one space