Take a 5minutewalkbreakGo to bedone hourearlierthan usualPick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)15 minutemeditationTurn off yourphone atwork onedayMeatlessone dayor meal ofthe weekGo a wholeday withoutwatching TV5 minutestretchbreakChat or havecoffee withsomeone youhaven’t talkedto much beforeHave awalkingmeetingPerform arandomact ofkindnessNo sodafor aweekRead a bookor listen to apodcast on anew topic24 hourbreak fromsocialmedia5 minutestretchbreak3 fullservingsof veggies8 glassesof waterin a day8 glassesof waterin a dayKick a habitof yourchoice for aweekNo friedfood fora weekTake a 5minutewalkbreakGo to bedone hourearlierthan usualPick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)15 minutemeditationTurn off yourphone atwork onedayMeatlessone dayor meal ofthe weekGo a wholeday withoutwatching TV5 minutestretchbreakChat or havecoffee withsomeone youhaven’t talkedto much beforeHave awalkingmeetingPerform arandomact ofkindnessNo sodafor aweekRead a bookor listen to apodcast on anew topic24 hourbreak fromsocialmedia5 minutestretchbreak3 fullservingsof veggies8 glassesof waterin a day8 glassesof waterin a dayKick a habitof yourchoice for aweekNo friedfood fora week

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5 minute walk break
  2. Go to bed one hour earlier than usual
  3. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  4. 15 minute meditation
  5. Turn off your phone at work one day
  6. Meatless one day or meal of the week
  7. Go a whole day without watching TV
  8. 5 minute stretch break
  9. Chat or have coffee with someone you haven’t talked to much before
  10. Have a walking meeting
  11. Perform a random act of kindness
  12. No soda for a week
  13. Read a book or listen to a podcast on a new topic
  14. 24 hour break from social media
  15. 5 minute stretch break
  16. 3 full servings of veggies
  17. 8 glasses of water in a day
  18. 8 glasses of water in a day
  19. Kick a habit of your choice for a week
  20. No fried food for a week