Have awalkingmeetingTurn off yourphone atwork oneday8 glassesof waterin a day3 fullservingsof veggiesGo a wholeday withoutwatching TVPick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)No sodafor aweek5 minutestretchbreakRead a bookor listen to apodcast on anew topicMeatlessone dayor meal ofthe weekPerform arandomact ofkindnessNo friedfood fora weekKick a habitof yourchoice for aweek15 minutemeditation5 minutestretchbreakChat or havecoffee withsomeone youhaven’t talkedto much beforeTake a 5minutewalkbreak8 glassesof waterin a dayGo to bedone hourearlierthan usual24 hourbreak fromsocialmediaHave awalkingmeetingTurn off yourphone atwork oneday8 glassesof waterin a day3 fullservingsof veggiesGo a wholeday withoutwatching TVPick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)No sodafor aweek5 minutestretchbreakRead a bookor listen to apodcast on anew topicMeatlessone dayor meal ofthe weekPerform arandomact ofkindnessNo friedfood fora weekKick a habitof yourchoice for aweek15 minutemeditation5 minutestretchbreakChat or havecoffee withsomeone youhaven’t talkedto much beforeTake a 5minutewalkbreak8 glassesof waterin a dayGo to bedone hourearlierthan usual24 hourbreak fromsocialmedia

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Have a walking meeting
  2. Turn off your phone at work one day
  3. 8 glasses of water in a day
  4. 3 full servings of veggies
  5. Go a whole day without watching TV
  6. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  7. No soda for a week
  8. 5 minute stretch break
  9. Read a book or listen to a podcast on a new topic
  10. Meatless one day or meal of the week
  11. Perform a random act of kindness
  12. No fried food for a week
  13. Kick a habit of your choice for a week
  14. 15 minute meditation
  15. 5 minute stretch break
  16. Chat or have coffee with someone you haven’t talked to much before
  17. Take a 5 minute walk break
  18. 8 glasses of water in a day
  19. Go to bed one hour earlier than usual
  20. 24 hour break from social media