Perform arandomact ofkindnessChat or havecoffee withsomeone youhaven’t talkedto much beforeNo friedfood fora weekGo a wholeday withoutwatching TVGo to bedone hourearlierthan usual8 glassesof waterin a dayKick a habitof yourchoice for aweekPick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)5 minutestretchbreak3 fullservingsof veggiesRead a bookor listen to apodcast on anew topic15 minutemeditationTurn off yourphone atwork oneday24 hourbreak fromsocialmediaNo sodafor aweekTake a 5minutewalkbreakMeatlessone dayor meal ofthe week8 glassesof waterin a dayHave awalkingmeeting5 minutestretchbreakPerform arandomact ofkindnessChat or havecoffee withsomeone youhaven’t talkedto much beforeNo friedfood fora weekGo a wholeday withoutwatching TVGo to bedone hourearlierthan usual8 glassesof waterin a dayKick a habitof yourchoice for aweekPick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)5 minutestretchbreak3 fullservingsof veggiesRead a bookor listen to apodcast on anew topic15 minutemeditationTurn off yourphone atwork oneday24 hourbreak fromsocialmediaNo sodafor aweekTake a 5minutewalkbreakMeatlessone dayor meal ofthe week8 glassesof waterin a dayHave awalkingmeeting5 minutestretchbreak

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Chat or have coffee with someone you haven’t talked to much before
  3. No fried food for a week
  4. Go a whole day without watching TV
  5. Go to bed one hour earlier than usual
  6. 8 glasses of water in a day
  7. Kick a habit of your choice for a week
  8. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  9. 5 minute stretch break
  10. 3 full servings of veggies
  11. Read a book or listen to a podcast on a new topic
  12. 15 minute meditation
  13. Turn off your phone at work one day
  14. 24 hour break from social media
  15. No soda for a week
  16. Take a 5 minute walk break
  17. Meatless one day or meal of the week
  18. 8 glasses of water in a day
  19. Have a walking meeting
  20. 5 minute stretch break