5 minutestretchbreakGo a wholeday withoutwatching TVRead a bookor listen to apodcast on anew topicTake a 5minutewalkbreakKick a habitof yourchoice for aweekHave awalkingmeeting8 glassesof waterin a dayGo to bedone hourearlierthan usualChat or havecoffee withsomeone youhaven’t talkedto much beforePick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)8 glassesof waterin a day15 minutemeditationTurn off yourphone atwork onedayNo friedfood fora weekNo sodafor aweek3 fullservingsof veggiesPerform arandomact ofkindness24 hourbreak fromsocialmediaMeatlessone dayor meal ofthe week5 minutestretchbreak5 minutestretchbreakGo a wholeday withoutwatching TVRead a bookor listen to apodcast on anew topicTake a 5minutewalkbreakKick a habitof yourchoice for aweekHave awalkingmeeting8 glassesof waterin a dayGo to bedone hourearlierthan usualChat or havecoffee withsomeone youhaven’t talkedto much beforePick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)8 glassesof waterin a day15 minutemeditationTurn off yourphone atwork onedayNo friedfood fora weekNo sodafor aweek3 fullservingsof veggiesPerform arandomact ofkindness24 hourbreak fromsocialmediaMeatlessone dayor meal ofthe week5 minutestretchbreak

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute stretch break
  2. Go a whole day without watching TV
  3. Read a book or listen to a podcast on a new topic
  4. Take a 5 minute walk break
  5. Kick a habit of your choice for a week
  6. Have a walking meeting
  7. 8 glasses of water in a day
  8. Go to bed one hour earlier than usual
  9. Chat or have coffee with someone you haven’t talked to much before
  10. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  11. 8 glasses of water in a day
  12. 15 minute meditation
  13. Turn off your phone at work one day
  14. No fried food for a week
  15. No soda for a week
  16. 3 full servings of veggies
  17. Perform a random act of kindness
  18. 24 hour break from social media
  19. Meatless one day or meal of the week
  20. 5 minute stretch break