(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 5 minute walk break
Go a whole day without watching TV
Meatless one day or meal of the week
3 full servings of veggies
15 minute meditation
Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
8 glasses of water in a day
5 minute stretch break
Have a walking meeting
24 hour break from social media
Turn off your phone at work one day
Go to bed one hour earlier than usual
Perform a random act of kindness
Read a book or listen to a podcast on a new topic
Kick a habit of your choice for a week
Chat or have coffee with someone you haven’t talked to much before
