(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 full servings of veggies
24 hour break from social media
Read a book or listen to a podcast on a new topic
Perform a random act of kindness
Take a 5 minute walk break
Turn off your phone at work one day
Meatless one day or meal of the week
5 minute stretch break
Go a whole day without watching TV
8 glasses of water in a day
Kick a habit of your choice for a week
5 minute stretch break
8 glasses of water in a day
No fried food for a week
Have a walking meeting
15 minute meditation
Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
Chat or have coffee with someone you haven’t talked to much before
