(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
No fried food for a week
8 glasses of water in a day
Go a whole day without watching TV
15 minute meditation
24 hour break from social media
Turn off your phone at work one day
5 minute stretch break
Have a walking meeting
Read a book or listen to a podcast on a new topic
Take a 5 minute walk break
8 glasses of water in a day
Kick a habit of your choice for a week
5 minute stretch break
3 full servings of veggies
Perform a random act of kindness
Go to bed one hour earlier than usual
No soda for a week
Chat or have coffee with someone you haven’t talked to much before
