(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off your phone at work one day
Chat or have coffee with someone you haven’t talked to much before
Perform a random act of kindness
5 minute stretch break
Kick a habit of your choice for a week
No soda for a week
Have a walking meeting
No fried food for a week
5 minute stretch break
Go a whole day without watching TV
Read a book or listen to a podcast on a new topic
3 full servings of veggies
8 glasses of water in a day
Take a 5 minute walk break
Go to bed one hour earlier than usual
8 glasses of water in a day
Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
