(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed one hour earlier than usual
No soda for a week
8 glasses of water in a day
24 hour break from social media
No fried food for a week
Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
Read a book or listen to a podcast on a new topic
8 glasses of water in a day
5 minute stretch break
Turn off your phone at work one day
Take a 5 minute walk break
5 minute stretch break
Have a walking meeting
Kick a habit of your choice for a week
Meatless one day or meal of the week
Perform a random act of kindness
Chat or have coffee with someone you haven’t talked to much before
