Go a wholeday withoutwatching TVHave awalkingmeeting8 glassesof waterin a dayRead a bookor listen to apodcast on anew topicTake a 5minutewalkbreak3 fullservingsof veggiesChat or havecoffee withsomeone youhaven’t talkedto much beforeMeatlessone dayor meal ofthe weekKick a habitof yourchoice for aweek8 glassesof waterin a day24 hourbreak fromsocialmediaNo sodafor aweekGo to bedone hourearlierthan usualPick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)Turn off yourphone atwork oneday15 minutemeditationNo friedfood fora week5 minutestretchbreak5 minutestretchbreakPerform arandomact ofkindnessGo a wholeday withoutwatching TVHave awalkingmeeting8 glassesof waterin a dayRead a bookor listen to apodcast on anew topicTake a 5minutewalkbreak3 fullservingsof veggiesChat or havecoffee withsomeone youhaven’t talkedto much beforeMeatlessone dayor meal ofthe weekKick a habitof yourchoice for aweek8 glassesof waterin a day24 hourbreak fromsocialmediaNo sodafor aweekGo to bedone hourearlierthan usualPick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)Turn off yourphone atwork oneday15 minutemeditationNo friedfood fora week5 minutestretchbreak5 minutestretchbreakPerform arandomact ofkindness

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a whole day without watching TV
  2. Have a walking meeting
  3. 8 glasses of water in a day
  4. Read a book or listen to a podcast on a new topic
  5. Take a 5 minute walk break
  6. 3 full servings of veggies
  7. Chat or have coffee with someone you haven’t talked to much before
  8. Meatless one day or meal of the week
  9. Kick a habit of your choice for a week
  10. 8 glasses of water in a day
  11. 24 hour break from social media
  12. No soda for a week
  13. Go to bed one hour earlier than usual
  14. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  15. Turn off your phone at work one day
  16. 15 minute meditation
  17. No fried food for a week
  18. 5 minute stretch break
  19. 5 minute stretch break
  20. Perform a random act of kindness