Go a wholeday withoutwatching TV15 minutemeditation24 hourbreak fromsocialmedia8 glassesof waterin a dayNo sodafor aweekNo friedfood fora weekRead a bookor listen to apodcast on anew topic5 minutestretchbreakChat or havecoffee withsomeone youhaven’t talkedto much beforeKick a habitof yourchoice for aweekPick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)5 minutestretchbreak3 fullservingsof veggiesGo to bedone hourearlierthan usualPerform arandomact ofkindness8 glassesof waterin a dayTurn off yourphone atwork onedayHave awalkingmeetingTake a 5minutewalkbreakMeatlessone dayor meal ofthe weekGo a wholeday withoutwatching TV15 minutemeditation24 hourbreak fromsocialmedia8 glassesof waterin a dayNo sodafor aweekNo friedfood fora weekRead a bookor listen to apodcast on anew topic5 minutestretchbreakChat or havecoffee withsomeone youhaven’t talkedto much beforeKick a habitof yourchoice for aweekPick one exerciseand do it each dayfor a week (planks,push ups, jumpingjacks, etc..)5 minutestretchbreak3 fullservingsof veggiesGo to bedone hourearlierthan usualPerform arandomact ofkindness8 glassesof waterin a dayTurn off yourphone atwork onedayHave awalkingmeetingTake a 5minutewalkbreakMeatlessone dayor meal ofthe week

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Go a whole day without watching TV
  2. 15 minute meditation
  3. 24 hour break from social media
  4. 8 glasses of water in a day
  5. No soda for a week
  6. No fried food for a week
  7. Read a book or listen to a podcast on a new topic
  8. 5 minute stretch break
  9. Chat or have coffee with someone you haven’t talked to much before
  10. Kick a habit of your choice for a week
  11. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  12. 5 minute stretch break
  13. 3 full servings of veggies
  14. Go to bed one hour earlier than usual
  15. Perform a random act of kindness
  16. 8 glasses of water in a day
  17. Turn off your phone at work one day
  18. Have a walking meeting
  19. Take a 5 minute walk break
  20. Meatless one day or meal of the week