This bingo card has 20 words: Have a walking meeting, Take a 5 minute walk break, Go to bed one hour earlier than usual, 5 minute stretch break, 5 minute stretch break, 8 glasses of water in a day, 8 glasses of water in a day, Meatless one day or meal of the week, No soda for a week, Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..), No fried food for a week, 15 minute meditation, 3 full servings of veggies, Kick a habit of your choice for a week, Turn off your phone at work one day, Read a book or listen to a podcast on a new topic, Go a whole day without watching TV, Chat or have coffee with someone you haven’t talked to much before, Perform a random act of kindness and 24 hour break from social media.
⚠ This card has duplicate items: 5 minute stretch break (2), 8 glasses of water in a day (2)
Catch Co. Wellness BINGO! | SS7 Health & Fitness Bingo | Aqautivity | Wellness Bingo | Healthy Habits Bingo
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