KeptgoingRead 1versefrom theBibleDrankWaterTook abreakGot 7+hours ofsleepBrushedmyteethTook awalkoutsideTriedsomethingnewListenedto mybodyHadfunSat withmyfeelingsPracticedSelfcompassionTreatedmyselfEncouragedmyself witha BibleverseGavemyself acomplimentAccomplished1 taskAte amealGotdressedtodayLetmyselfcryTalkedto afriendChallengedNegativethoughtsTook ashowerAskedfor helpTook 5minutesto prayKeptgoingRead 1versefrom theBibleDrankWaterTook abreakGot 7+hours ofsleepBrushedmyteethTook awalkoutsideTriedsomethingnewListenedto mybodyHadfunSat withmyfeelingsPracticedSelfcompassionTreatedmyselfEncouragedmyself witha BibleverseGavemyself acomplimentAccomplished1 taskAte amealGotdressedtodayLetmyselfcryTalkedto afriendChallengedNegativethoughtsTook ashowerAskedfor helpTook 5minutesto pray

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept going
  2. Read 1 verse from the Bible
  3. Drank Water
  4. Took a break
  5. Got 7+ hours of sleep
  6. Brushed my teeth
  7. Took a walk outside
  8. Tried something new
  9. Listened to my body
  10. Had fun
  11. Sat with my feelings
  12. Practiced Self compassion
  13. Treated myself
  14. Encouraged myself with a Bible verse
  15. Gave myself a compliment
  16. Accomplished 1 task
  17. Ate a meal
  18. Got dressed today
  19. Let myself cry
  20. Talked to a friend
  21. Challenged Negative thoughts
  22. Took a shower
  23. Asked for help
  24. Took 5 minutes to pray