TreatedmyselfEncouragedmyself witha BibleverseTook 5minutesto prayLetmyselfcryRead 1versefrom theBibleTalkedto afriendGavemyself acomplimentGot 7+hours ofsleepChallengedNegativethoughtsGotdressedtodayAte amealBrushedmyteethListenedto mybodySat withmyfeelingsHadfunPracticedSelfcompassionAccomplished1 taskTook ashowerTriedsomethingnewDrankWaterTook abreakAskedfor helpTook awalkoutsideKeptgoingTreatedmyselfEncouragedmyself witha BibleverseTook 5minutesto prayLetmyselfcryRead 1versefrom theBibleTalkedto afriendGavemyself acomplimentGot 7+hours ofsleepChallengedNegativethoughtsGotdressedtodayAte amealBrushedmyteethListenedto mybodySat withmyfeelingsHadfunPracticedSelfcompassionAccomplished1 taskTook ashowerTriedsomethingnewDrankWaterTook abreakAskedfor helpTook awalkoutsideKeptgoing

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Encouraged myself with a Bible verse
  3. Took 5 minutes to pray
  4. Let myself cry
  5. Read 1 verse from the Bible
  6. Talked to a friend
  7. Gave myself a compliment
  8. Got 7+ hours of sleep
  9. Challenged Negative thoughts
  10. Got dressed today
  11. Ate a meal
  12. Brushed my teeth
  13. Listened to my body
  14. Sat with my feelings
  15. Had fun
  16. Practiced Self compassion
  17. Accomplished 1 task
  18. Took a shower
  19. Tried something new
  20. Drank Water
  21. Took a break
  22. Asked for help
  23. Took a walk outside
  24. Kept going