ChallengedNegativethoughtsTook ashowerAte amealTriedsomethingnewAccomplished1 taskTook awalkoutsideHadfunGavemyself acomplimentTalkedto afriendSat withmyfeelingsPracticedSelfcompassionEncouragedmyself witha BibleverseTook 5minutesto prayBrushedmyteethKeptgoingLetmyselfcryGot 7+hours ofsleepTook abreakGotdressedtodayAskedfor helpDrankWaterRead 1versefrom theBibleListenedto mybodyTreatedmyselfChallengedNegativethoughtsTook ashowerAte amealTriedsomethingnewAccomplished1 taskTook awalkoutsideHadfunGavemyself acomplimentTalkedto afriendSat withmyfeelingsPracticedSelfcompassionEncouragedmyself witha BibleverseTook 5minutesto prayBrushedmyteethKeptgoingLetmyselfcryGot 7+hours ofsleepTook abreakGotdressedtodayAskedfor helpDrankWaterRead 1versefrom theBibleListenedto mybodyTreatedmyself

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged Negative thoughts
  2. Took a shower
  3. Ate a meal
  4. Tried something new
  5. Accomplished 1 task
  6. Took a walk outside
  7. Had fun
  8. Gave myself a compliment
  9. Talked to a friend
  10. Sat with my feelings
  11. Practiced Self compassion
  12. Encouraged myself with a Bible verse
  13. Took 5 minutes to pray
  14. Brushed my teeth
  15. Kept going
  16. Let myself cry
  17. Got 7+ hours of sleep
  18. Took a break
  19. Got dressed today
  20. Asked for help
  21. Drank Water
  22. Read 1 verse from the Bible
  23. Listened to my body
  24. Treated myself