Sat withmyfeelingsTook 5minutesto prayListenedto mybodyTook awalkoutsideAccomplished1 taskAte amealBrushedmyteethEncouragedmyself witha BibleverseTreatedmyselfTriedsomethingnewGavemyself acomplimentDrankWaterGot 7+hours ofsleepTalkedto afriendPracticedSelfcompassionTook abreakRead 1versefrom theBibleHadfunLetmyselfcryChallengedNegativethoughtsTook ashowerGotdressedtodayAskedfor helpKeptgoingSat withmyfeelingsTook 5minutesto prayListenedto mybodyTook awalkoutsideAccomplished1 taskAte amealBrushedmyteethEncouragedmyself witha BibleverseTreatedmyselfTriedsomethingnewGavemyself acomplimentDrankWaterGot 7+hours ofsleepTalkedto afriendPracticedSelfcompassionTook abreakRead 1versefrom theBibleHadfunLetmyselfcryChallengedNegativethoughtsTook ashowerGotdressedtodayAskedfor helpKeptgoing

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat with my feelings
  2. Took 5 minutes to pray
  3. Listened to my body
  4. Took a walk outside
  5. Accomplished 1 task
  6. Ate a meal
  7. Brushed my teeth
  8. Encouraged myself with a Bible verse
  9. Treated myself
  10. Tried something new
  11. Gave myself a compliment
  12. Drank Water
  13. Got 7+ hours of sleep
  14. Talked to a friend
  15. Practiced Self compassion
  16. Took a break
  17. Read 1 verse from the Bible
  18. Had fun
  19. Let myself cry
  20. Challenged Negative thoughts
  21. Took a shower
  22. Got dressed today
  23. Asked for help
  24. Kept going