TreatedmyselfListenedto mybodyTook abreakDrankWaterPracticedSelfcompassionTook 5minutesto prayTriedsomethingnewEncouragedmyself witha BibleverseTalkedto afriendTook awalkoutsideTook ashowerGot 7+hours ofsleepChallengedNegativethoughtsAte amealHadfunAskedfor helpKeptgoingBrushedmyteethSat withmyfeelingsGavemyself acomplimentGotdressedtodayAccomplished1 taskLetmyselfcryRead 1versefrom theBibleTreatedmyselfListenedto mybodyTook abreakDrankWaterPracticedSelfcompassionTook 5minutesto prayTriedsomethingnewEncouragedmyself witha BibleverseTalkedto afriendTook awalkoutsideTook ashowerGot 7+hours ofsleepChallengedNegativethoughtsAte amealHadfunAskedfor helpKeptgoingBrushedmyteethSat withmyfeelingsGavemyself acomplimentGotdressedtodayAccomplished1 taskLetmyselfcryRead 1versefrom theBible

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Treated myself
  2. Listened to my body
  3. Took a break
  4. Drank Water
  5. Practiced Self compassion
  6. Took 5 minutes to pray
  7. Tried something new
  8. Encouraged myself with a Bible verse
  9. Talked to a friend
  10. Took a walk outside
  11. Took a shower
  12. Got 7+ hours of sleep
  13. Challenged Negative thoughts
  14. Ate a meal
  15. Had fun
  16. Asked for help
  17. Kept going
  18. Brushed my teeth
  19. Sat with my feelings
  20. Gave myself a compliment
  21. Got dressed today
  22. Accomplished 1 task
  23. Let myself cry
  24. Read 1 verse from the Bible