Got 7+hours ofsleepKeptgoingEncouragedmyself witha BibleverseTalkedto afriendAccomplished1 taskTook awalkoutsideTook ashowerPracticedSelfcompassionSat withmyfeelingsTook abreakGotdressedtodayTreatedmyselfChallengedNegativethoughtsTook 5minutesto prayLetmyselfcryDrankWaterRead 1versefrom theBibleGavemyself acomplimentAte amealAskedfor helpListenedto mybodyBrushedmyteethHadfunTriedsomethingnewGot 7+hours ofsleepKeptgoingEncouragedmyself witha BibleverseTalkedto afriendAccomplished1 taskTook awalkoutsideTook ashowerPracticedSelfcompassionSat withmyfeelingsTook abreakGotdressedtodayTreatedmyselfChallengedNegativethoughtsTook 5minutesto prayLetmyselfcryDrankWaterRead 1versefrom theBibleGavemyself acomplimentAte amealAskedfor helpListenedto mybodyBrushedmyteethHadfunTriedsomethingnew

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got 7+ hours of sleep
  2. Kept going
  3. Encouraged myself with a Bible verse
  4. Talked to a friend
  5. Accomplished 1 task
  6. Took a walk outside
  7. Took a shower
  8. Practiced Self compassion
  9. Sat with my feelings
  10. Took a break
  11. Got dressed today
  12. Treated myself
  13. Challenged Negative thoughts
  14. Took 5 minutes to pray
  15. Let myself cry
  16. Drank Water
  17. Read 1 verse from the Bible
  18. Gave myself a compliment
  19. Ate a meal
  20. Asked for help
  21. Listened to my body
  22. Brushed my teeth
  23. Had fun
  24. Tried something new