Encouragedmyself witha BibleverseHadfunTreatedmyselfTook 5minutesto prayListenedto mybodyAte amealTook ashowerTalkedto afriendTriedsomethingnewLetmyselfcryKeptgoingSat withmyfeelingsChallengedNegativethoughtsRead 1versefrom theBibleAccomplished1 taskAskedfor helpBrushedmyteethGot 7+hours ofsleepTook abreakPracticedSelfcompassionDrankWaterGotdressedtodayGavemyself acomplimentTook awalkoutsideEncouragedmyself witha BibleverseHadfunTreatedmyselfTook 5minutesto prayListenedto mybodyAte amealTook ashowerTalkedto afriendTriedsomethingnewLetmyselfcryKeptgoingSat withmyfeelingsChallengedNegativethoughtsRead 1versefrom theBibleAccomplished1 taskAskedfor helpBrushedmyteethGot 7+hours ofsleepTook abreakPracticedSelfcompassionDrankWaterGotdressedtodayGavemyself acomplimentTook awalkoutside

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouraged myself with a Bible verse
  2. Had fun
  3. Treated myself
  4. Took 5 minutes to pray
  5. Listened to my body
  6. Ate a meal
  7. Took a shower
  8. Talked to a friend
  9. Tried something new
  10. Let myself cry
  11. Kept going
  12. Sat with my feelings
  13. Challenged Negative thoughts
  14. Read 1 verse from the Bible
  15. Accomplished 1 task
  16. Asked for help
  17. Brushed my teeth
  18. Got 7+ hours of sleep
  19. Took a break
  20. Practiced Self compassion
  21. Drank Water
  22. Got dressed today
  23. Gave myself a compliment
  24. Took a walk outside