Accomplished1 taskChallengedNegativethoughtsListenedto mybodyGotdressedtodayTook abreakRead 1versefrom theBibleEncouragedmyself witha BibleverseGot 7+hours ofsleepTriedsomethingnewAskedfor helpTreatedmyselfGavemyself acomplimentTalkedto afriendTook awalkoutsideSat withmyfeelingsKeptgoingLetmyselfcryAte amealBrushedmyteethPracticedSelfcompassionHadfunDrankWaterTook 5minutesto prayTook ashowerAccomplished1 taskChallengedNegativethoughtsListenedto mybodyGotdressedtodayTook abreakRead 1versefrom theBibleEncouragedmyself witha BibleverseGot 7+hours ofsleepTriedsomethingnewAskedfor helpTreatedmyselfGavemyself acomplimentTalkedto afriendTook awalkoutsideSat withmyfeelingsKeptgoingLetmyselfcryAte amealBrushedmyteethPracticedSelfcompassionHadfunDrankWaterTook 5minutesto prayTook ashower

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplished 1 task
  2. Challenged Negative thoughts
  3. Listened to my body
  4. Got dressed today
  5. Took a break
  6. Read 1 verse from the Bible
  7. Encouraged myself with a Bible verse
  8. Got 7+ hours of sleep
  9. Tried something new
  10. Asked for help
  11. Treated myself
  12. Gave myself a compliment
  13. Talked to a friend
  14. Took a walk outside
  15. Sat with my feelings
  16. Kept going
  17. Let myself cry
  18. Ate a meal
  19. Brushed my teeth
  20. Practiced Self compassion
  21. Had fun
  22. Drank Water
  23. Took 5 minutes to pray
  24. Took a shower