Ate amealAccomplished1 taskEncouragedmyself witha BibleverseTook ashowerTalkedto afriendHadfunSat withmyfeelingsPracticedSelfcompassionTriedsomethingnewTook abreakKeptgoingGot 7+hours ofsleepGotdressedtodayAskedfor helpBrushedmyteethRead 1versefrom theBibleDrankWaterListenedto mybodyChallengedNegativethoughtsTook awalkoutsideTreatedmyselfTook 5minutesto prayLetmyselfcryGavemyself acomplimentAte amealAccomplished1 taskEncouragedmyself witha BibleverseTook ashowerTalkedto afriendHadfunSat withmyfeelingsPracticedSelfcompassionTriedsomethingnewTook abreakKeptgoingGot 7+hours ofsleepGotdressedtodayAskedfor helpBrushedmyteethRead 1versefrom theBibleDrankWaterListenedto mybodyChallengedNegativethoughtsTook awalkoutsideTreatedmyselfTook 5minutesto prayLetmyselfcryGavemyself acompliment

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a meal
  2. Accomplished 1 task
  3. Encouraged myself with a Bible verse
  4. Took a shower
  5. Talked to a friend
  6. Had fun
  7. Sat with my feelings
  8. Practiced Self compassion
  9. Tried something new
  10. Took a break
  11. Kept going
  12. Got 7+ hours of sleep
  13. Got dressed today
  14. Asked for help
  15. Brushed my teeth
  16. Read 1 verse from the Bible
  17. Drank Water
  18. Listened to my body
  19. Challenged Negative thoughts
  20. Took a walk outside
  21. Treated myself
  22. Took 5 minutes to pray
  23. Let myself cry
  24. Gave myself a compliment