PracticedSelfcompassionTook abreakTalkedto afriendListenedto mybodyLetmyselfcryAskedfor helpTook 5minutesto prayBrushedmyteethAccomplished1 taskHadfunTook awalkoutsideEncouragedmyself witha BibleverseSat withmyfeelingsGotdressedtodayAte amealRead 1versefrom theBibleChallengedNegativethoughtsDrankWaterTriedsomethingnewKeptgoingTreatedmyselfGavemyself acomplimentGot 7+hours ofsleepTook ashowerPracticedSelfcompassionTook abreakTalkedto afriendListenedto mybodyLetmyselfcryAskedfor helpTook 5minutesto prayBrushedmyteethAccomplished1 taskHadfunTook awalkoutsideEncouragedmyself witha BibleverseSat withmyfeelingsGotdressedtodayAte amealRead 1versefrom theBibleChallengedNegativethoughtsDrankWaterTriedsomethingnewKeptgoingTreatedmyselfGavemyself acomplimentGot 7+hours ofsleepTook ashower

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Self compassion
  2. Took a break
  3. Talked to a friend
  4. Listened to my body
  5. Let myself cry
  6. Asked for help
  7. Took 5 minutes to pray
  8. Brushed my teeth
  9. Accomplished 1 task
  10. Had fun
  11. Took a walk outside
  12. Encouraged myself with a Bible verse
  13. Sat with my feelings
  14. Got dressed today
  15. Ate a meal
  16. Read 1 verse from the Bible
  17. Challenged Negative thoughts
  18. Drank Water
  19. Tried something new
  20. Kept going
  21. Treated myself
  22. Gave myself a compliment
  23. Got 7+ hours of sleep
  24. Took a shower