Talkedto afriendTriedsomethingnewTook awalkoutsideAskedfor helpGotdressedtodaySat withmyfeelingsAte amealTook 5minutesto prayListenedto mybodyTreatedmyselfChallengedNegativethoughtsHadfunTook ashowerBrushedmyteethAccomplished1 taskRead 1versefrom theBibleDrankWaterLetmyselfcryGot 7+hours ofsleepPracticedSelfcompassionEncouragedmyself witha BibleverseTook abreakKeptgoingGavemyself acomplimentTalkedto afriendTriedsomethingnewTook awalkoutsideAskedfor helpGotdressedtodaySat withmyfeelingsAte amealTook 5minutesto prayListenedto mybodyTreatedmyselfChallengedNegativethoughtsHadfunTook ashowerBrushedmyteethAccomplished1 taskRead 1versefrom theBibleDrankWaterLetmyselfcryGot 7+hours ofsleepPracticedSelfcompassionEncouragedmyself witha BibleverseTook abreakKeptgoingGavemyself acompliment

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Tried something new
  3. Took a walk outside
  4. Asked for help
  5. Got dressed today
  6. Sat with my feelings
  7. Ate a meal
  8. Took 5 minutes to pray
  9. Listened to my body
  10. Treated myself
  11. Challenged Negative thoughts
  12. Had fun
  13. Took a shower
  14. Brushed my teeth
  15. Accomplished 1 task
  16. Read 1 verse from the Bible
  17. Drank Water
  18. Let myself cry
  19. Got 7+ hours of sleep
  20. Practiced Self compassion
  21. Encouraged myself with a Bible verse
  22. Took a break
  23. Kept going
  24. Gave myself a compliment