GotdressedtodayBrushedmyteethTriedsomethingnewAskedfor helpTalkedto afriendGot 7+hours ofsleepAte amealChallengedNegativethoughtsTook 5minutesto prayLetmyselfcryDrankWaterGavemyself acomplimentTook abreakHadfunEncouragedmyself witha BibleverseSat withmyfeelingsAccomplished1 taskPracticedSelfcompassionRead 1versefrom theBibleTreatedmyselfKeptgoingTook ashowerTook awalkoutsideListenedto mybodyGotdressedtodayBrushedmyteethTriedsomethingnewAskedfor helpTalkedto afriendGot 7+hours ofsleepAte amealChallengedNegativethoughtsTook 5minutesto prayLetmyselfcryDrankWaterGavemyself acomplimentTook abreakHadfunEncouragedmyself witha BibleverseSat withmyfeelingsAccomplished1 taskPracticedSelfcompassionRead 1versefrom theBibleTreatedmyselfKeptgoingTook ashowerTook awalkoutsideListenedto mybody

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed today
  2. Brushed my teeth
  3. Tried something new
  4. Asked for help
  5. Talked to a friend
  6. Got 7+ hours of sleep
  7. Ate a meal
  8. Challenged Negative thoughts
  9. Took 5 minutes to pray
  10. Let myself cry
  11. Drank Water
  12. Gave myself a compliment
  13. Took a break
  14. Had fun
  15. Encouraged myself with a Bible verse
  16. Sat with my feelings
  17. Accomplished 1 task
  18. Practiced Self compassion
  19. Read 1 verse from the Bible
  20. Treated myself
  21. Kept going
  22. Took a shower
  23. Took a walk outside
  24. Listened to my body