Took 5minutesto prayTalkedto afriendHadfunTook ashowerGotdressedtodayTriedsomethingnewTook abreakRead 1versefrom theBibleSat withmyfeelingsChallengedNegativethoughtsGavemyself acomplimentTook awalkoutsideKeptgoingTreatedmyselfDrankWaterAccomplished1 taskAte amealEncouragedmyself witha BibleverseListenedto mybodyAskedfor helpGot 7+hours ofsleepPracticedSelfcompassionLetmyselfcryBrushedmyteethTook 5minutesto prayTalkedto afriendHadfunTook ashowerGotdressedtodayTriedsomethingnewTook abreakRead 1versefrom theBibleSat withmyfeelingsChallengedNegativethoughtsGavemyself acomplimentTook awalkoutsideKeptgoingTreatedmyselfDrankWaterAccomplished1 taskAte amealEncouragedmyself witha BibleverseListenedto mybodyAskedfor helpGot 7+hours ofsleepPracticedSelfcompassionLetmyselfcryBrushedmyteeth

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 5 minutes to pray
  2. Talked to a friend
  3. Had fun
  4. Took a shower
  5. Got dressed today
  6. Tried something new
  7. Took a break
  8. Read 1 verse from the Bible
  9. Sat with my feelings
  10. Challenged Negative thoughts
  11. Gave myself a compliment
  12. Took a walk outside
  13. Kept going
  14. Treated myself
  15. Drank Water
  16. Accomplished 1 task
  17. Ate a meal
  18. Encouraged myself with a Bible verse
  19. Listened to my body
  20. Asked for help
  21. Got 7+ hours of sleep
  22. Practiced Self compassion
  23. Let myself cry
  24. Brushed my teeth