Took awalkoutsideGot 7+hours ofsleepTook abreakChallengedNegativethoughtsAskedfor helpGavemyself acomplimentLetmyselfcryTook ashowerListenedto mybodyAte amealDrankWaterHadfunTook 5minutesto prayTalkedto afriendKeptgoingAccomplished1 taskGotdressedtodayTriedsomethingnewEncouragedmyself witha BibleverseBrushedmyteethSat withmyfeelingsTreatedmyselfPracticedSelfcompassionRead 1versefrom theBibleTook awalkoutsideGot 7+hours ofsleepTook abreakChallengedNegativethoughtsAskedfor helpGavemyself acomplimentLetmyselfcryTook ashowerListenedto mybodyAte amealDrankWaterHadfunTook 5minutesto prayTalkedto afriendKeptgoingAccomplished1 taskGotdressedtodayTriedsomethingnewEncouragedmyself witha BibleverseBrushedmyteethSat withmyfeelingsTreatedmyselfPracticedSelfcompassionRead 1versefrom theBible

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk outside
  2. Got 7+ hours of sleep
  3. Took a break
  4. Challenged Negative thoughts
  5. Asked for help
  6. Gave myself a compliment
  7. Let myself cry
  8. Took a shower
  9. Listened to my body
  10. Ate a meal
  11. Drank Water
  12. Had fun
  13. Took 5 minutes to pray
  14. Talked to a friend
  15. Kept going
  16. Accomplished 1 task
  17. Got dressed today
  18. Tried something new
  19. Encouraged myself with a Bible verse
  20. Brushed my teeth
  21. Sat with my feelings
  22. Treated myself
  23. Practiced Self compassion
  24. Read 1 verse from the Bible