Took awalkoutsideTriedsomethingnewGotdressedtodayEncouragedmyself witha BibleverseSat withmyfeelingsTreatedmyselfTook abreakGot 7+hours ofsleepTalkedto afriendRead 1versefrom theBibleDrankWaterListenedto mybodyAccomplished1 taskTook 5minutesto prayGavemyself acomplimentHadfunBrushedmyteethKeptgoingLetmyselfcryTook ashowerAskedfor helpChallengedNegativethoughtsAte amealPracticedSelfcompassionTook awalkoutsideTriedsomethingnewGotdressedtodayEncouragedmyself witha BibleverseSat withmyfeelingsTreatedmyselfTook abreakGot 7+hours ofsleepTalkedto afriendRead 1versefrom theBibleDrankWaterListenedto mybodyAccomplished1 taskTook 5minutesto prayGavemyself acomplimentHadfunBrushedmyteethKeptgoingLetmyselfcryTook ashowerAskedfor helpChallengedNegativethoughtsAte amealPracticedSelfcompassion

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk outside
  2. Tried something new
  3. Got dressed today
  4. Encouraged myself with a Bible verse
  5. Sat with my feelings
  6. Treated myself
  7. Took a break
  8. Got 7+ hours of sleep
  9. Talked to a friend
  10. Read 1 verse from the Bible
  11. Drank Water
  12. Listened to my body
  13. Accomplished 1 task
  14. Took 5 minutes to pray
  15. Gave myself a compliment
  16. Had fun
  17. Brushed my teeth
  18. Kept going
  19. Let myself cry
  20. Took a shower
  21. Asked for help
  22. Challenged Negative thoughts
  23. Ate a meal
  24. Practiced Self compassion