TriedsomethingnewEncouragedmyself witha BibleverseHadfunDrankWaterRead 1versefrom theBibleListenedto mybodyGavemyself acomplimentLetmyselfcryAte amealSat withmyfeelingsTook ashowerPracticedSelfcompassionGotdressedtodayKeptgoingTook abreakTreatedmyselfBrushedmyteethTalkedto afriendTook awalkoutsideTook 5minutesto prayGot 7+hours ofsleepAccomplished1 taskChallengedNegativethoughtsAskedfor helpTriedsomethingnewEncouragedmyself witha BibleverseHadfunDrankWaterRead 1versefrom theBibleListenedto mybodyGavemyself acomplimentLetmyselfcryAte amealSat withmyfeelingsTook ashowerPracticedSelfcompassionGotdressedtodayKeptgoingTook abreakTreatedmyselfBrushedmyteethTalkedto afriendTook awalkoutsideTook 5minutesto prayGot 7+hours ofsleepAccomplished1 taskChallengedNegativethoughtsAskedfor help

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Encouraged myself with a Bible verse
  3. Had fun
  4. Drank Water
  5. Read 1 verse from the Bible
  6. Listened to my body
  7. Gave myself a compliment
  8. Let myself cry
  9. Ate a meal
  10. Sat with my feelings
  11. Took a shower
  12. Practiced Self compassion
  13. Got dressed today
  14. Kept going
  15. Took a break
  16. Treated myself
  17. Brushed my teeth
  18. Talked to a friend
  19. Took a walk outside
  20. Took 5 minutes to pray
  21. Got 7+ hours of sleep
  22. Accomplished 1 task
  23. Challenged Negative thoughts
  24. Asked for help