Listenedto mybodyKeptgoingAte amealSat withmyfeelingsTriedsomethingnewGavemyself acomplimentTalkedto afriendAccomplished1 taskAskedfor helpEncouragedmyself witha BibleverseBrushedmyteethGotdressedtodayTook abreakTook awalkoutsideHadfunPracticedSelfcompassionLetmyselfcryRead 1versefrom theBibleTreatedmyselfTook ashowerGot 7+hours ofsleepChallengedNegativethoughtsTook 5minutesto prayDrankWaterListenedto mybodyKeptgoingAte amealSat withmyfeelingsTriedsomethingnewGavemyself acomplimentTalkedto afriendAccomplished1 taskAskedfor helpEncouragedmyself witha BibleverseBrushedmyteethGotdressedtodayTook abreakTook awalkoutsideHadfunPracticedSelfcompassionLetmyselfcryRead 1versefrom theBibleTreatedmyselfTook ashowerGot 7+hours ofsleepChallengedNegativethoughtsTook 5minutesto prayDrankWater

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Kept going
  3. Ate a meal
  4. Sat with my feelings
  5. Tried something new
  6. Gave myself a compliment
  7. Talked to a friend
  8. Accomplished 1 task
  9. Asked for help
  10. Encouraged myself with a Bible verse
  11. Brushed my teeth
  12. Got dressed today
  13. Took a break
  14. Took a walk outside
  15. Had fun
  16. Practiced Self compassion
  17. Let myself cry
  18. Read 1 verse from the Bible
  19. Treated myself
  20. Took a shower
  21. Got 7+ hours of sleep
  22. Challenged Negative thoughts
  23. Took 5 minutes to pray
  24. Drank Water