HadfunGot 7+hours ofsleepChallengedNegativethoughtsListenedto mybodyBrushedmyteethTook awalkoutsideTook ashowerEncouragedmyself witha BibleverseTalkedto afriendKeptgoingAskedfor helpGotdressedtodayRead 1versefrom theBibleTook abreakDrankWaterAte amealAccomplished1 taskTriedsomethingnewTreatedmyselfPracticedSelfcompassionLetmyselfcryGavemyself acomplimentSat withmyfeelingsTook 5minutesto prayHadfunGot 7+hours ofsleepChallengedNegativethoughtsListenedto mybodyBrushedmyteethTook awalkoutsideTook ashowerEncouragedmyself witha BibleverseTalkedto afriendKeptgoingAskedfor helpGotdressedtodayRead 1versefrom theBibleTook abreakDrankWaterAte amealAccomplished1 taskTriedsomethingnewTreatedmyselfPracticedSelfcompassionLetmyselfcryGavemyself acomplimentSat withmyfeelingsTook 5minutesto pray

Hyphen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Got 7+ hours of sleep
  3. Challenged Negative thoughts
  4. Listened to my body
  5. Brushed my teeth
  6. Took a walk outside
  7. Took a shower
  8. Encouraged myself with a Bible verse
  9. Talked to a friend
  10. Kept going
  11. Asked for help
  12. Got dressed today
  13. Read 1 verse from the Bible
  14. Took a break
  15. Drank Water
  16. Ate a meal
  17. Accomplished 1 task
  18. Tried something new
  19. Treated myself
  20. Practiced Self compassion
  21. Let myself cry
  22. Gave myself a compliment
  23. Sat with my feelings
  24. Took 5 minutes to pray