10kneeraises12 toetoucheswithbounce10treadmill10 lateralbendswithbounce10 situps12 wallpush-ups5burpees10kneebends12pushups50 jogon thespot3 leg lifts-hold 3secondscrabwalk 10steps12 elbow-kneetouches15 chestand legraises3 wall sitHold 5seconds15bicycleplank -hold 20seconds10 twisteachway10 sideleg raiseseach leg5forwardlunge10stridejumps10 armcirclesforward, 10backward10 shoulderrolls forwardand 10backward15jumpingjacks10kneeraises12 toetoucheswithbounce10treadmill10 lateralbendswithbounce10 situps12 wallpush-ups5burpees10kneebends12pushups50 jogon thespot3 leg lifts-hold 3secondscrabwalk 10steps12 elbow-kneetouches15 chestand legraises3 wall sitHold 5seconds15bicycleplank -hold 20seconds10 twisteachway10 sideleg raiseseach leg5forwardlunge10stridejumps10 armcirclesforward, 10backward10 shoulderrolls forwardand 10backward15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee raises
  2. 12 toe touches with bounce
  3. 10 treadmill
  4. 10 lateral bends with bounce
  5. 10 sit ups
  6. 12 wall push-ups
  7. 5 burpees
  8. 10 knee bends
  9. 12 push ups
  10. 50 jog on the spot
  11. 3 leg lifts- hold 3 seconds
  12. crab walk 10 steps
  13. 12 elbow-knee touches
  14. 15 chest and leg raises
  15. 3 wall sit Hold 5 seconds
  16. 15 bicycle
  17. plank - hold 20 seconds
  18. 10 twist each way
  19. 10 side leg raises each leg
  20. 5 forward lunge
  21. 10 stride jumps
  22. 10 arm circles forward, 10 backward
  23. 10 shoulder rolls forward and 10 backward
  24. 15 jumping jacks