3 leg lifts-hold 3seconds15bicycle10 sideleg raiseseach leg3 wall sitHold 5seconds15 chestand legraises10 situps10kneeraises12 toetoucheswithbounce10 armcirclesforward, 10backward50 jogon thespot12 wallpush-ups10 lateralbendswithbounce12 elbow-kneetouches10 twisteachway10kneebends10stridejumps12pushups10treadmill5burpeesplank -hold 20seconds5forwardlunge10 shoulderrolls forwardand 10backward15jumpingjackscrabwalk 10steps3 leg lifts-hold 3seconds15bicycle10 sideleg raiseseach leg3 wall sitHold 5seconds15 chestand legraises10 situps10kneeraises12 toetoucheswithbounce10 armcirclesforward, 10backward50 jogon thespot12 wallpush-ups10 lateralbendswithbounce12 elbow-kneetouches10 twisteachway10kneebends10stridejumps12pushups10treadmill5burpeesplank -hold 20seconds5forwardlunge10 shoulderrolls forwardand 10backward15jumpingjackscrabwalk 10steps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 leg lifts- hold 3 seconds
  2. 15 bicycle
  3. 10 side leg raises each leg
  4. 3 wall sit Hold 5 seconds
  5. 15 chest and leg raises
  6. 10 sit ups
  7. 10 knee raises
  8. 12 toe touches with bounce
  9. 10 arm circles forward, 10 backward
  10. 50 jog on the spot
  11. 12 wall push-ups
  12. 10 lateral bends with bounce
  13. 12 elbow-knee touches
  14. 10 twist each way
  15. 10 knee bends
  16. 10 stride jumps
  17. 12 push ups
  18. 10 treadmill
  19. 5 burpees
  20. plank - hold 20 seconds
  21. 5 forward lunge
  22. 10 shoulder rolls forward and 10 backward
  23. 15 jumping jacks
  24. crab walk 10 steps