Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 shoulder rolls forward and 10 backward
2. 5 forward lunge
3. 15 chest and leg raises
4. 15 bicycle
5. 10 stride jumps
6. 10 twist each way
7. 10 lateral bends with bounce
8. 12 toe touches with bounce
9. 12 push ups
10. 10 knee bends
11. 10 sit ups
12. 10 knee raises
13. 5 burpees
14. 10 arm circles forward, 10 backward
15. 10 side leg raises each leg
16. 12 wall push-ups
17. plank - hold 20 seconds
18. 3 leg lifts- hold 3 seconds
19. 3 wall sit Hold 5 seconds
20. 50 jog on the spot
21. 12 elbow-knee touches
22. 15 jumping jacks
23. crab walk 10 steps
24. 10 treadmill