12 wallpush-ups10kneebends12 toetoucheswithbounce5burpeescrabwalk 10steps10treadmill15bicycle10kneeraises15 chestand legraises10 situps3 leg lifts-hold 3seconds10 twisteachwayplank -hold 20seconds10 lateralbendswithbounce10 armcirclesforward, 10backward12pushups50 jogon thespot10 sideleg raiseseach leg12 elbow-kneetouches10stridejumps5forwardlunge15jumpingjacks10 shoulderrolls forwardand 10backward3 wall sitHold 5seconds12 wallpush-ups10kneebends12 toetoucheswithbounce5burpeescrabwalk 10steps10treadmill15bicycle10kneeraises15 chestand legraises10 situps3 leg lifts-hold 3seconds10 twisteachwayplank -hold 20seconds10 lateralbendswithbounce10 armcirclesforward, 10backward12pushups50 jogon thespot10 sideleg raiseseach leg12 elbow-kneetouches10stridejumps5forwardlunge15jumpingjacks10 shoulderrolls forwardand 10backward3 wall sitHold 5seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 wall push-ups
  2. 10 knee bends
  3. 12 toe touches with bounce
  4. 5 burpees
  5. crab walk 10 steps
  6. 10 treadmill
  7. 15 bicycle
  8. 10 knee raises
  9. 15 chest and leg raises
  10. 10 sit ups
  11. 3 leg lifts- hold 3 seconds
  12. 10 twist each way
  13. plank - hold 20 seconds
  14. 10 lateral bends with bounce
  15. 10 arm circles forward, 10 backward
  16. 12 push ups
  17. 50 jog on the spot
  18. 10 side leg raises each leg
  19. 12 elbow-knee touches
  20. 10 stride jumps
  21. 5 forward lunge
  22. 15 jumping jacks
  23. 10 shoulder rolls forward and 10 backward
  24. 3 wall sit Hold 5 seconds