10 twisteachway5burpees3 leg lifts-hold 3secondsplank -hold 20seconds10 armcirclesforward, 10backward10kneebends10stridejumps15jumpingjacks15bicycle50 jogon thespot10 situps5forwardlungecrabwalk 10steps15 chestand legraises10 shoulderrolls forwardand 10backward10kneeraises12pushups10treadmill10 lateralbendswithbounce12 wallpush-ups12 toetoucheswithbounce3 wall sitHold 5seconds12 elbow-kneetouches10 sideleg raiseseach leg10 twisteachway5burpees3 leg lifts-hold 3secondsplank -hold 20seconds10 armcirclesforward, 10backward10kneebends10stridejumps15jumpingjacks15bicycle50 jogon thespot10 situps5forwardlungecrabwalk 10steps15 chestand legraises10 shoulderrolls forwardand 10backward10kneeraises12pushups10treadmill10 lateralbendswithbounce12 wallpush-ups12 toetoucheswithbounce3 wall sitHold 5seconds12 elbow-kneetouches10 sideleg raiseseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 twist each way
  2. 5 burpees
  3. 3 leg lifts- hold 3 seconds
  4. plank - hold 20 seconds
  5. 10 arm circles forward, 10 backward
  6. 10 knee bends
  7. 10 stride jumps
  8. 15 jumping jacks
  9. 15 bicycle
  10. 50 jog on the spot
  11. 10 sit ups
  12. 5 forward lunge
  13. crab walk 10 steps
  14. 15 chest and leg raises
  15. 10 shoulder rolls forward and 10 backward
  16. 10 knee raises
  17. 12 push ups
  18. 10 treadmill
  19. 10 lateral bends with bounce
  20. 12 wall push-ups
  21. 12 toe touches with bounce
  22. 3 wall sit Hold 5 seconds
  23. 12 elbow-knee touches
  24. 10 side leg raises each leg