Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 wall push-ups
2. 10 knee raises
3. 10 shoulder rolls forward and 10 backward
4. 3 leg lifts- hold 3 seconds
5. 10 treadmill
6. plank - hold 20 seconds
7. 10 sit ups
8. 5 forward lunge
9. crab walk 10 steps
10. 15 chest and leg raises
11. 10 lateral bends with bounce
12. 15 jumping jacks
13. 3 wall sit Hold 5 seconds
14. 10 side leg raises each leg
15. 50 jog on the spot
16. 12 elbow-knee touches
17. 10 knee bends
18. 10 stride jumps
19. 10 arm circles forward, 10 backward
20. 12 toe touches with bounce
21. 10 twist each way
22. 5 burpees
23. 12 push ups
24. 15 bicycle