Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 push ups
2. crab walk 10 steps
3. 10 shoulder rolls forward and 10 backward
4. 10 side leg raises each leg
5. 15 jumping jacks
6. 15 chest and leg raises
7. 10 sit ups
8. 12 wall push-ups
9. 5 forward lunge
10. 15 bicycle
11. 10 twist each way
12. 3 leg lifts- hold 3 seconds
13. 50 jog on the spot
14. 12 elbow-knee touches
15. 10 knee bends
16. 12 toe touches with bounce
17. 10 knee raises
18. 10 treadmill
19. 10 stride jumps
20. 10 arm circles forward, 10 backward
21. 10 lateral bends with bounce
22. 5 burpees
23. 3 wall sit Hold 5 seconds
24. plank - hold 20 seconds