10stridejumps50 jogon thespot10kneebends15jumpingjacks5burpeescrabwalk 10steps10 twisteachway5forwardlunge15 chestand legraises12 toetoucheswithbounce12 wallpush-ups3 wall sitHold 5seconds10treadmill12pushups15bicycle10kneeraises10 lateralbendswithbounce12 elbow-kneetouches10 situpsplank -hold 20seconds10 armcirclesforward, 10backward3 leg lifts-hold 3seconds10 shoulderrolls forwardand 10backward10 sideleg raiseseach leg10stridejumps50 jogon thespot10kneebends15jumpingjacks5burpeescrabwalk 10steps10 twisteachway5forwardlunge15 chestand legraises12 toetoucheswithbounce12 wallpush-ups3 wall sitHold 5seconds10treadmill12pushups15bicycle10kneeraises10 lateralbendswithbounce12 elbow-kneetouches10 situpsplank -hold 20seconds10 armcirclesforward, 10backward3 leg lifts-hold 3seconds10 shoulderrolls forwardand 10backward10 sideleg raiseseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 stride jumps
  2. 50 jog on the spot
  3. 10 knee bends
  4. 15 jumping jacks
  5. 5 burpees
  6. crab walk 10 steps
  7. 10 twist each way
  8. 5 forward lunge
  9. 15 chest and leg raises
  10. 12 toe touches with bounce
  11. 12 wall push-ups
  12. 3 wall sit Hold 5 seconds
  13. 10 treadmill
  14. 12 push ups
  15. 15 bicycle
  16. 10 knee raises
  17. 10 lateral bends with bounce
  18. 12 elbow-knee touches
  19. 10 sit ups
  20. plank - hold 20 seconds
  21. 10 arm circles forward, 10 backward
  22. 3 leg lifts- hold 3 seconds
  23. 10 shoulder rolls forward and 10 backward
  24. 10 side leg raises each leg