5burpees12 elbow-kneetouches15bicyclecrabwalk 10steps5forwardlunge10kneebends10stridejumps3 leg lifts-hold 3seconds10 situps10 armcirclesforward, 10backward12pushups10 sideleg raiseseach leg10treadmill10 twisteachway12 wallpush-ups15jumpingjacks15 chestand legraises10kneeraises50 jogon thespot10 lateralbendswithbounceplank -hold 20seconds3 wall sitHold 5seconds12 toetoucheswithbounce10 shoulderrolls forwardand 10backward5burpees12 elbow-kneetouches15bicyclecrabwalk 10steps5forwardlunge10kneebends10stridejumps3 leg lifts-hold 3seconds10 situps10 armcirclesforward, 10backward12pushups10 sideleg raiseseach leg10treadmill10 twisteachway12 wallpush-ups15jumpingjacks15 chestand legraises10kneeraises50 jogon thespot10 lateralbendswithbounceplank -hold 20seconds3 wall sitHold 5seconds12 toetoucheswithbounce10 shoulderrolls forwardand 10backward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 burpees
  2. 12 elbow-knee touches
  3. 15 bicycle
  4. crab walk 10 steps
  5. 5 forward lunge
  6. 10 knee bends
  7. 10 stride jumps
  8. 3 leg lifts- hold 3 seconds
  9. 10 sit ups
  10. 10 arm circles forward, 10 backward
  11. 12 push ups
  12. 10 side leg raises each leg
  13. 10 treadmill
  14. 10 twist each way
  15. 12 wall push-ups
  16. 15 jumping jacks
  17. 15 chest and leg raises
  18. 10 knee raises
  19. 50 jog on the spot
  20. 10 lateral bends with bounce
  21. plank - hold 20 seconds
  22. 3 wall sit Hold 5 seconds
  23. 12 toe touches with bounce
  24. 10 shoulder rolls forward and 10 backward