50 jogon thespot12 toetoucheswithbounce10kneeraises10 situps12 elbow-kneetouchesplank -hold 20seconds10 twisteachway10kneebends10treadmill10 sideleg raiseseach leg15bicyclecrabwalk 10steps10 lateralbendswithbounce15jumpingjacks5burpees3 wall sitHold 5seconds10 shoulderrolls forwardand 10backward3 leg lifts-hold 3seconds15 chestand legraises12 wallpush-ups12pushups5forwardlunge10stridejumps10 armcirclesforward, 10backward50 jogon thespot12 toetoucheswithbounce10kneeraises10 situps12 elbow-kneetouchesplank -hold 20seconds10 twisteachway10kneebends10treadmill10 sideleg raiseseach leg15bicyclecrabwalk 10steps10 lateralbendswithbounce15jumpingjacks5burpees3 wall sitHold 5seconds10 shoulderrolls forwardand 10backward3 leg lifts-hold 3seconds15 chestand legraises12 wallpush-ups12pushups5forwardlunge10stridejumps10 armcirclesforward, 10backward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jog on the spot
  2. 12 toe touches with bounce
  3. 10 knee raises
  4. 10 sit ups
  5. 12 elbow-knee touches
  6. plank - hold 20 seconds
  7. 10 twist each way
  8. 10 knee bends
  9. 10 treadmill
  10. 10 side leg raises each leg
  11. 15 bicycle
  12. crab walk 10 steps
  13. 10 lateral bends with bounce
  14. 15 jumping jacks
  15. 5 burpees
  16. 3 wall sit Hold 5 seconds
  17. 10 shoulder rolls forward and 10 backward
  18. 3 leg lifts- hold 3 seconds
  19. 15 chest and leg raises
  20. 12 wall push-ups
  21. 12 push ups
  22. 5 forward lunge
  23. 10 stride jumps
  24. 10 arm circles forward, 10 backward