plank -hold 20seconds3 leg lifts-hold 3seconds10 situps3 wall sitHold 5seconds50 jogon thespot10kneebends12 elbow-kneetouches12 wallpush-ups10stridejumps10 lateralbendswithbounce12 toetoucheswithbounce5burpees10 sideleg raiseseach legcrabwalk 10steps10kneeraises10 shoulderrolls forwardand 10backward15 chestand legraises12pushups15jumpingjacks10 twisteachway5forwardlunge15bicycle10treadmill10 armcirclesforward, 10backwardplank -hold 20seconds3 leg lifts-hold 3seconds10 situps3 wall sitHold 5seconds50 jogon thespot10kneebends12 elbow-kneetouches12 wallpush-ups10stridejumps10 lateralbendswithbounce12 toetoucheswithbounce5burpees10 sideleg raiseseach legcrabwalk 10steps10kneeraises10 shoulderrolls forwardand 10backward15 chestand legraises12pushups15jumpingjacks10 twisteachway5forwardlunge15bicycle10treadmill10 armcirclesforward, 10backward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank - hold 20 seconds
  2. 3 leg lifts- hold 3 seconds
  3. 10 sit ups
  4. 3 wall sit Hold 5 seconds
  5. 50 jog on the spot
  6. 10 knee bends
  7. 12 elbow-knee touches
  8. 12 wall push-ups
  9. 10 stride jumps
  10. 10 lateral bends with bounce
  11. 12 toe touches with bounce
  12. 5 burpees
  13. 10 side leg raises each leg
  14. crab walk 10 steps
  15. 10 knee raises
  16. 10 shoulder rolls forward and 10 backward
  17. 15 chest and leg raises
  18. 12 push ups
  19. 15 jumping jacks
  20. 10 twist each way
  21. 5 forward lunge
  22. 15 bicycle
  23. 10 treadmill
  24. 10 arm circles forward, 10 backward