Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles forward, 10 backward
2. 5 burpees
3. 15 chest and leg raises
4. 50 jog on the spot
5. 15 bicycle
6. 12 push ups
7. 3 wall sit Hold 5 seconds
8. 10 knee bends
9. 10 stride jumps
10. 10 treadmill
11. 3 leg lifts- hold 3 seconds
12. 12 elbow-knee touches
13. plank - hold 20 seconds
14. 10 twist each way
15. 15 jumping jacks
16. 12 toe touches with bounce
17. 10 knee raises
18. 10 shoulder rolls forward and 10 backward
19. 10 side leg raises each leg
20. crab walk 10 steps
21. 10 lateral bends with bounce
22. 12 wall push-ups
23. 5 forward lunge
24. 10 sit ups