3 wall sitHold 5seconds10 lateralbendswithbounceplank -hold 20seconds3 leg lifts-hold 3seconds12 elbow-kneetouches50 jogon thespot10 shoulderrolls forwardand 10backward12pushups15jumpingjacks10 situps10 sideleg raiseseach leg12 toetoucheswithbounce12 wallpush-upscrabwalk 10steps10treadmill5forwardlunge15bicycle5burpees10kneeraises10stridejumps15 chestand legraises10 twisteachway10kneebends10 armcirclesforward, 10backward3 wall sitHold 5seconds10 lateralbendswithbounceplank -hold 20seconds3 leg lifts-hold 3seconds12 elbow-kneetouches50 jogon thespot10 shoulderrolls forwardand 10backward12pushups15jumpingjacks10 situps10 sideleg raiseseach leg12 toetoucheswithbounce12 wallpush-upscrabwalk 10steps10treadmill5forwardlunge15bicycle5burpees10kneeraises10stridejumps15 chestand legraises10 twisteachway10kneebends10 armcirclesforward, 10backward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 wall sit Hold 5 seconds
  2. 10 lateral bends with bounce
  3. plank - hold 20 seconds
  4. 3 leg lifts- hold 3 seconds
  5. 12 elbow-knee touches
  6. 50 jog on the spot
  7. 10 shoulder rolls forward and 10 backward
  8. 12 push ups
  9. 15 jumping jacks
  10. 10 sit ups
  11. 10 side leg raises each leg
  12. 12 toe touches with bounce
  13. 12 wall push-ups
  14. crab walk 10 steps
  15. 10 treadmill
  16. 5 forward lunge
  17. 15 bicycle
  18. 5 burpees
  19. 10 knee raises
  20. 10 stride jumps
  21. 15 chest and leg raises
  22. 10 twist each way
  23. 10 knee bends
  24. 10 arm circles forward, 10 backward