Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sit ups
2. 10 knee bends
3. 5 forward lunge
4. 50 jog on the spot
5. 10 shoulder rolls forward and 10 backward
6. 12 elbow-knee touches
7. 10 knee raises
8. 10 stride jumps
9. 15 chest and leg raises
10. 12 toe touches with bounce
11. plank - hold 20 seconds
12. 10 lateral bends with bounce
13. 15 bicycle
14. 10 side leg raises each leg
15. 10 twist each way
16. 12 push ups
17. 3 leg lifts- hold 3 seconds
18. 5 burpees
19. 3 wall sit Hold 5 seconds
20. 10 treadmill
21. 10 arm circles forward, 10 backward
22. crab walk 10 steps
23. 12 wall push-ups
24. 15 jumping jacks