Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 shoulder rolls forward and 10 backward
2. 5 forward lunge
3. 12 toe touches with bounce
4. 10 sit ups
5. 10 side leg raises each leg
6. 12 wall push-ups
7. crab walk 10 steps
8. 12 push ups
9. 15 chest and leg raises
10. 10 lateral bends with bounce
11. 10 twist each way
12. 12 elbow-knee touches
13. 50 jog on the spot
14. 3 wall sit Hold 5 seconds
15. 3 leg lifts- hold 3 seconds
16. 10 treadmill
17. plank - hold 20 seconds
18. 5 burpees
19. 10 arm circles forward, 10 backward
20. 15 jumping jacks
21. 10 knee raises
22. 10 stride jumps
23. 15 bicycle
24. 10 knee bends