Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 twist each way
2. 10 sit ups
3. 5 burpees
4. 12 toe touches with bounce
5. 5 forward lunge
6. 10 knee raises
7. crab walk 10 steps
8. 10 stride jumps
9. 10 arm circles forward, 10 backward
10. 3 wall sit Hold 5 seconds
11. 12 wall push-ups
12. 10 side leg raises each leg
13. 12 elbow-knee touches
14. 10 lateral bends with bounce
15. 15 jumping jacks
16. plank - hold 20 seconds
17. 15 chest and leg raises
18. 10 shoulder rolls forward and 10 backward
19. 50 jog on the spot
20. 12 push ups
21. 10 treadmill
22. 15 bicycle
23. 3 leg lifts- hold 3 seconds
24. 10 knee bends