5forwardlunge15 chestand legraises12 elbow-kneetouches5burpees10kneebends10 lateralbendswithbounce10 shoulderrolls forwardand 10backward10 twisteachway3 wall sitHold 5seconds10stridejumps10 armcirclesforward, 10backward10kneeraises15jumpingjacks10 situpscrabwalk 10steps10 sideleg raiseseach leg3 leg lifts-hold 3seconds10treadmill15bicycle12pushupsplank -hold 20seconds50 jogon thespot12 toetoucheswithbounce12 wallpush-ups5forwardlunge15 chestand legraises12 elbow-kneetouches5burpees10kneebends10 lateralbendswithbounce10 shoulderrolls forwardand 10backward10 twisteachway3 wall sitHold 5seconds10stridejumps10 armcirclesforward, 10backward10kneeraises15jumpingjacks10 situpscrabwalk 10steps10 sideleg raiseseach leg3 leg lifts-hold 3seconds10treadmill15bicycle12pushupsplank -hold 20seconds50 jogon thespot12 toetoucheswithbounce12 wallpush-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 forward lunge
  2. 15 chest and leg raises
  3. 12 elbow-knee touches
  4. 5 burpees
  5. 10 knee bends
  6. 10 lateral bends with bounce
  7. 10 shoulder rolls forward and 10 backward
  8. 10 twist each way
  9. 3 wall sit Hold 5 seconds
  10. 10 stride jumps
  11. 10 arm circles forward, 10 backward
  12. 10 knee raises
  13. 15 jumping jacks
  14. 10 sit ups
  15. crab walk 10 steps
  16. 10 side leg raises each leg
  17. 3 leg lifts- hold 3 seconds
  18. 10 treadmill
  19. 15 bicycle
  20. 12 push ups
  21. plank - hold 20 seconds
  22. 50 jog on the spot
  23. 12 toe touches with bounce
  24. 12 wall push-ups