This bingo card has a free space and 24 words: 3 leg lifts- hold 3 seconds, 50 jog on the spot, 5 burpees, 10 lateral bends with bounce, 10 twist each way, 10 sit ups, 5 forward lunge, 15 bicycle, 12 wall push-ups, crab walk 10 steps, 10 knee bends, 12 push ups, 10 knee raises, 15 jumping jacks, 12 elbow-knee touches, 15 chest and leg raises, plank - hold 20 seconds, 10 treadmill, 10 stride jumps, 12 toe touches with bounce, 10 side leg raises each leg, 10 shoulder rolls forward and 10 backward, 10 arm circles forward, 10 backward and 3 wall sit Hold 5 seconds.
Bingo Warm- Up | Phys. Ed. Bingo | Phys. Ed. Bingo | Move It Move It Bingo | Fitness Bingo
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