Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Phone a loved one
2. Spend time with friends/family
3. Sing/listen to music
4. My #3 Strategy _______ _______
5. Do something nice for someone
6. Talk to someone
7. Take a bath
8. Meditate/yoga
9. Paint, draw, or create something
10. Cook
11. Breathing Exercises
12. My #3 Strategy ________ ________
13. Exercise
14. Journal
15. My #1 Strategy _________ _________
16. Yoga
17. Hug a friend/family/pet
18. Hang out with my kids
19. Go hiking/walking
20. Enjoy nature
21. Positive self talk
22. Play with your pet
23. Squeeze a stress ball
24. Read a book