CookEnjoynatureYogaMy #1Strategy__________________Dosomethingnice forsomeonePositiveself talkSing/listento musicPaint,draw, orcreatesomethingExerciseSqueezea stressballMy #3Strategy________________Hangout withmy kidsTalk tosomeoneReada bookJournalPhonea lovedoneMeditate/yogaBreathingExercisesMy #3Strategy______________Takea bathPlay withyour petSpend timewithfriends/familyGohiking/walkingHug afriend/family/petCookEnjoynatureYogaMy #1Strategy__________________Dosomethingnice forsomeonePositiveself talkSing/listento musicPaint,draw, orcreatesomethingExerciseSqueezea stressballMy #3Strategy________________Hangout withmy kidsTalk tosomeoneReada bookJournalPhonea lovedoneMeditate/yogaBreathingExercisesMy #3Strategy______________Takea bathPlay withyour petSpend timewithfriends/familyGohiking/walkingHug afriend/family/pet

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Enjoy nature
  3. Yoga
  4. My #1 Strategy _________ _________
  5. Do something nice for someone
  6. Positive self talk
  7. Sing/listen to music
  8. Paint, draw, or create something
  9. Exercise
  10. Squeeze a stress ball
  11. My #3 Strategy ________ ________
  12. Hang out with my kids
  13. Talk to someone
  14. Read a book
  15. Journal
  16. Phone a loved one
  17. Meditate/yoga
  18. Breathing Exercises
  19. My #3 Strategy _______ _______
  20. Take a bath
  21. Play with your pet
  22. Spend time with friends/family
  23. Go hiking/walking
  24. Hug a friend/family/pet