Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book
2. Hug a friend/family/pet
3. Do something nice for someone
4. My #1 Strategy _________ _________
5. Go hiking/walking
6. Hang out with my kids
7. Exercise
8. My #3 Strategy _______ _______
9. Meditate/yoga
10. Spend time with friends/family
11. Squeeze a stress ball
12. Sing/listen to music
13. Paint, draw, or create something
14. Take a bath
15. Phone a loved one
16. Positive self talk
17. Cook
18. Talk to someone
19. Yoga
20. Play with your pet
21. Breathing Exercises
22. Journal
23. My #3 Strategy ________ ________
24. Enjoy nature