Hangout withmy kidsEnjoynatureJournalPositiveself talkPlay withyour petYogaTakea bathSing/listento musicBreathingExercisesPaint,draw, orcreatesomethingReada bookSpend timewithfriends/familyTalk tosomeoneExerciseMy #1Strategy__________________My #3Strategy______________Dosomethingnice forsomeoneSqueezea stressballMeditate/yogaGohiking/walkingCookHug afriend/family/petPhonea lovedoneMy #3Strategy________________Hangout withmy kidsEnjoynatureJournalPositiveself talkPlay withyour petYogaTakea bathSing/listento musicBreathingExercisesPaint,draw, orcreatesomethingReada bookSpend timewithfriends/familyTalk tosomeoneExerciseMy #1Strategy__________________My #3Strategy______________Dosomethingnice forsomeoneSqueezea stressballMeditate/yogaGohiking/walkingCookHug afriend/family/petPhonea lovedoneMy #3Strategy________________

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with my kids
  2. Enjoy nature
  3. Journal
  4. Positive self talk
  5. Play with your pet
  6. Yoga
  7. Take a bath
  8. Sing/listen to music
  9. Breathing Exercises
  10. Paint, draw, or create something
  11. Read a book
  12. Spend time with friends/family
  13. Talk to someone
  14. Exercise
  15. My #1 Strategy _________ _________
  16. My #3 Strategy _______ _______
  17. Do something nice for someone
  18. Squeeze a stress ball
  19. Meditate/yoga
  20. Go hiking/walking
  21. Cook
  22. Hug a friend/family/pet
  23. Phone a loved one
  24. My #3 Strategy ________ ________