Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. My #1 Strategy _________ _________
2. Yoga
3. Hang out with my kids
4. Do something nice for someone
5. Read a book
6. My #3 Strategy ________ ________
7. Go hiking/walking
8. Squeeze a stress ball
9. Positive self talk
10. Exercise
11. Paint, draw, or create something
12. My #3 Strategy _______ _______
13. Sing/listen to music
14. Phone a loved one
15. Play with your pet
16. Journal
17. Breathing Exercises
18. Hug a friend/family/pet
19. Take a bath
20. Talk to someone
21. Cook
22. Meditate/yoga
23. Spend time with friends/family
24. Enjoy nature