Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a bath
2. Enjoy nature
3. Meditate/yoga
4. Play with your pet
5. Squeeze a stress ball
6. Exercise
7. Sing/listen to music
8. Positive self talk
9. My #3 Strategy _______ _______
10. Cook
11. Hang out with my kids
12. Yoga
13. My #1 Strategy _________ _________
14. Breathing Exercises
15. Phone a loved one
16. Journal
17. Paint, draw, or create something
18. Do something nice for someone
19. Hug a friend/family/pet
20. Read a book
21. Talk to someone
22. My #3 Strategy ________ ________
23. Spend time with friends/family
24. Go hiking/walking