Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise
2. Take a bath
3. Squeeze a stress ball
4. Yoga
5. Paint, draw, or create something
6. My #1 Strategy _________ _________
7. Do something nice for someone
8. Cook
9. Go hiking/walking
10. Journal
11. Hang out with my kids
12. Play with your pet
13. Spend time with friends/family
14. Phone a loved one
15. Read a book
16. Sing/listen to music
17. Enjoy nature
18. My #3 Strategy ________ ________
19. Hug a friend/family/pet
20. Positive self talk
21. Breathing Exercises
22. Talk to someone
23. Meditate/yoga
24. My #3 Strategy _______ _______