Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squeeze a stress ball
2. Hug a friend/family/pet
3. Sing/listen to music
4. Talk to someone
5. Spend time with friends/family
6. Hang out with my kids
7. My #3 Strategy _______ _______
8. Cook
9. My #3 Strategy ________ ________
10. Paint, draw, or create something
11. Breathing Exercises
12. Take a bath
13. Go hiking/walking
14. Read a book
15. Yoga
16. My #1 Strategy _________ _________
17. Positive self talk
18. Enjoy nature
19. Phone a loved one
20. Play with your pet
21. Do something nice for someone
22. Exercise
23. Journal
24. Meditate/yoga