Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something nice for someone
2. My #3 Strategy ________ ________
3. Hug a friend/family/pet
4. My #3 Strategy _______ _______
5. Play with your pet
6. Paint, draw, or create something
7. Cook
8. Hang out with my kids
9. Squeeze a stress ball
10. My #1 Strategy _________ _________
11. Breathing Exercises
12. Journal
13. Read a book
14. Yoga
15. Phone a loved one
16. Talk to someone
17. Take a bath
18. Exercise
19. Go hiking/walking
20. Spend time with friends/family
21. Meditate/yoga
22. Sing/listen to music
23. Enjoy nature
24. Positive self talk