Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Breathing Exercises
2. Hug a friend/family/pet
3. Journal
4. Phone a loved one
5. Spend time with friends/family
6. My #3 Strategy _______ _______
7. Play with your pet
8. Paint, draw, or create something
9. Read a book
10. Do something nice for someone
11. Enjoy nature
12. Exercise
13. Go hiking/walking
14. Cook
15. Squeeze a stress ball
16. Talk to someone
17. Yoga
18. My #1 Strategy _________ _________
19. Sing/listen to music
20. Take a bath
21. Positive self talk
22. My #3 Strategy ________ ________
23. Hang out with my kids
24. Meditate/yoga