Dosomethingnice forsomeoneTakea bathSpend timewithfriends/familySqueezea stressballBreathingExercisesJournalCookPhonea lovedoneGohiking/walkingEnjoynatureReada bookTalk tosomeoneYogaPositiveself talkMy #1Strategy__________________Sing/listento musicMy #3Strategy________________Hug afriend/family/petMeditate/yogaPaint,draw, orcreatesomethingPlay withyour petHangout withmy kidsMy #3Strategy______________ExerciseDosomethingnice forsomeoneTakea bathSpend timewithfriends/familySqueezea stressballBreathingExercisesJournalCookPhonea lovedoneGohiking/walkingEnjoynatureReada bookTalk tosomeoneYogaPositiveself talkMy #1Strategy__________________Sing/listento musicMy #3Strategy________________Hug afriend/family/petMeditate/yogaPaint,draw, orcreatesomethingPlay withyour petHangout withmy kidsMy #3Strategy______________Exercise

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something nice for someone
  2. Take a bath
  3. Spend time with friends/family
  4. Squeeze a stress ball
  5. Breathing Exercises
  6. Journal
  7. Cook
  8. Phone a loved one
  9. Go hiking/walking
  10. Enjoy nature
  11. Read a book
  12. Talk to someone
  13. Yoga
  14. Positive self talk
  15. My #1 Strategy _________ _________
  16. Sing/listen to music
  17. My #3 Strategy ________ ________
  18. Hug a friend/family/pet
  19. Meditate/yoga
  20. Paint, draw, or create something
  21. Play with your pet
  22. Hang out with my kids
  23. My #3 Strategy _______ _______
  24. Exercise