Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. My #3 Strategy ________ ________
2. My #3 Strategy _______ _______
3. Cook
4. Talk to someone
5. Phone a loved one
6. Spend time with friends/family
7. Play with your pet
8. Read a book
9. Meditate/yoga
10. Take a bath
11. Sing/listen to music
12. Do something nice for someone
13. Squeeze a stress ball
14. Enjoy nature
15. Journal
16. Hang out with my kids
17. Paint, draw, or create something
18. Go hiking/walking
19. Yoga
20. Positive self talk
21. Exercise
22. Breathing Exercises
23. Hug a friend/family/pet
24. My #1 Strategy _________ _________