Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Positive self talk
2. Go hiking/walking
3. Hug a friend/family/pet
4. Do something nice for someone
5. Enjoy nature
6. Meditate/yoga
7. Phone a loved one
8. Squeeze a stress ball
9. Breathing Exercises
10. Take a bath
11. Exercise
12. Hang out with my kids
13. Talk to someone
14. My #3 Strategy _______ _______
15. Sing/listen to music
16. Read a book
17. Cook
18. Journal
19. Spend time with friends/family
20. My #1 Strategy _________ _________
21. My #3 Strategy ________ ________
22. Yoga
23. Paint, draw, or create something
24. Play with your pet