YogaDosomethingnice forsomeoneCookPlay withyour petReada bookBreathingExercisesMy #1Strategy__________________Takea bathSing/listento musicExercisePaint,draw, orcreatesomethingJournalMeditate/yogaHangout withmy kidsMy #3Strategy______________Spend timewithfriends/familyTalk tosomeonePhonea lovedoneSqueezea stressballMy #3Strategy________________Hug afriend/family/petEnjoynatureGohiking/walkingPositiveself talkYogaDosomethingnice forsomeoneCookPlay withyour petReada bookBreathingExercisesMy #1Strategy__________________Takea bathSing/listento musicExercisePaint,draw, orcreatesomethingJournalMeditate/yogaHangout withmy kidsMy #3Strategy______________Spend timewithfriends/familyTalk tosomeonePhonea lovedoneSqueezea stressballMy #3Strategy________________Hug afriend/family/petEnjoynatureGohiking/walkingPositiveself talk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga
  2. Do something nice for someone
  3. Cook
  4. Play with your pet
  5. Read a book
  6. Breathing Exercises
  7. My #1 Strategy _________ _________
  8. Take a bath
  9. Sing/listen to music
  10. Exercise
  11. Paint, draw, or create something
  12. Journal
  13. Meditate/yoga
  14. Hang out with my kids
  15. My #3 Strategy _______ _______
  16. Spend time with friends/family
  17. Talk to someone
  18. Phone a loved one
  19. Squeeze a stress ball
  20. My #3 Strategy ________ ________
  21. Hug a friend/family/pet
  22. Enjoy nature
  23. Go hiking/walking
  24. Positive self talk