Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squeeze a stress ball
2. Yoga
3. Play with your pet
4. Journal
5. Breathing Exercises
6. Talk to someone
7. Sing/listen to music
8. Go hiking/walking
9. Spend time with friends/family
10. Exercise
11. Cook
12. My #1 Strategy _________ _________
13. Meditate/yoga
14. Do something nice for someone
15. Enjoy nature
16. Hug a friend/family/pet
17. Hang out with my kids
18. Phone a loved one
19. Take a bath
20. Read a book
21. My #3 Strategy _______ _______
22. Paint, draw, or create something
23. My #3 Strategy ________ ________
24. Positive self talk