Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Breathing Exercises
2. Exercise
3. Talk to someone
4. My #1 Strategy _________ _________
5. My #3 Strategy ________ ________
6. Play with your pet
7. Yoga
8. Spend time with friends/family
9. Paint, draw, or create something
10. Positive self talk
11. Read a book
12. Phone a loved one
13. Do something nice for someone
14. Sing/listen to music
15. Journal
16. Take a bath
17. My #3 Strategy _______ _______
18. Enjoy nature
19. Squeeze a stress ball
20. Meditate/yoga
21. Go hiking/walking
22. Hug a friend/family/pet
23. Hang out with my kids
24. Cook