Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Yoga
2. Enjoy nature
3. Spend time with friends/family
4. Positive self talk
5. Squeeze a stress ball
6. My #3 Strategy _______ _______
7. Go hiking/walking
8. Hug a friend/family/pet
9. Meditate/yoga
10. Take a bath
11. Read a book
12. Phone a loved one
13. Talk to someone
14. Sing/listen to music
15. Do something nice for someone
16. Play with your pet
17. Paint, draw, or create something
18. Journal
19. Cook
20. My #3 Strategy ________ ________
21. Hang out with my kids
22. Breathing Exercises
23. Exercise
24. My #1 Strategy _________ _________