Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend time with friends/family
2. Enjoy nature
3. Take a bath
4. Play with your pet
5. Do something nice for someone
6. Positive self talk
7. Go hiking/walking
8. My #3 Strategy _______ _______
9. My #3 Strategy ________ ________
10. Yoga
11. Hug a friend/family/pet
12. Talk to someone
13. Squeeze a stress ball
14. Sing/listen to music
15. Exercise
16. My #1 Strategy _________ _________
17. Read a book
18. Phone a loved one
19. Breathing Exercises
20. Cook
21. Hang out with my kids
22. Paint, draw, or create something
23. Journal
24. Meditate/yoga