Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sing/listen to music
2. My #3 Strategy _______ _______
3. Read a book
4. Meditate/yoga
5. Hang out with my kids
6. Yoga
7. Spend time with friends/family
8. Do something nice for someone
9. Paint, draw, or create something
10. Breathing Exercises
11. Squeeze a stress ball
12. Go hiking/walking
13. Enjoy nature
14. Phone a loved one
15. Journal
16. Exercise
17. My #3 Strategy ________ ________
18. My #1 Strategy _________ _________
19. Take a bath
20. Cook
21. Positive self talk
22. Talk to someone
23. Play with your pet
24. Hug a friend/family/pet