Responded/Checking inwith theDiscordWalked15kstepsNoCaffeineDrank 24ozofWater/Non-calorieliquidsNo addedSugar/Lessthan 50g ofnet carbsThink aboutwhatmotivatesyou tocontinueTriedsomethingnew (foodor activity)Stuck toOMADtodayWithin caloriegoal for the day(free square ifyou do nottrack calories)Tooksome timefor myselfWalked5ksteps3 daystreak ofOMADWalked10kstepsTook ashower orotherhygiene itemExercisedfor 15minutesstraightWeighttrainingShared apic of yourOMAD5 minutes ofstretching(free squareif unable tostretch)BreatheMade progresstowards weightgoal (Maintain,Gain, Lose)Drank 48ozofWater/Non-calorieliquidsMadethe bedDrank 64ozofWater/Non-calorieliquidsHave aNSV (Non-scalevictory)Responded/Checking inwith theDiscordWalked15kstepsNoCaffeineDrank 24ozofWater/Non-calorieliquidsNo addedSugar/Lessthan 50g ofnet carbsThink aboutwhatmotivatesyou tocontinueTriedsomethingnew (foodor activity)Stuck toOMADtodayWithin caloriegoal for the day(free square ifyou do nottrack calories)Tooksome timefor myselfWalked5ksteps3 daystreak ofOMADWalked10kstepsTook ashower orotherhygiene itemExercisedfor 15minutesstraightWeighttrainingShared apic of yourOMAD5 minutes ofstretching(free squareif unable tostretch)BreatheMade progresstowards weightgoal (Maintain,Gain, Lose)Drank 48ozofWater/Non-calorieliquidsMadethe bedDrank 64ozofWater/Non-calorieliquidsHave aNSV (Non-scalevictory)

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
N
6
N
7
B
8
B
9
I
10
O
11
I
12
G
13
N
14
I
15
G
16
G
17
O
18
B
19
I
20
B
21
I
22
N
23
O
24
B
  1. O-Responded/ Checking in with the Discord
  2. G-Walked 15k steps
  3. O-No Caffeine
  4. G-Drank 24oz of Water/Non-calorie liquids
  5. N-No added Sugar/Less than 50g of net carbs
  6. N-Think about what motivates you to continue
  7. B-Tried something new (food or activity)
  8. B-Stuck to OMAD today
  9. I-Within calorie goal for the day (free square if you do not track calories)
  10. O-Took some time for myself
  11. I-Walked 5k steps
  12. G-3 day streak of OMAD
  13. N-Walked 10k steps
  14. I-Took a shower or other hygiene item
  15. G-Exercised for 15 minutes straight
  16. G-Weight training
  17. O-Shared a pic of your OMAD
  18. B-5 minutes of stretching (free square if unable to stretch)
  19. I-Breathe
  20. B-Made progress towards weight goal (Maintain, Gain, Lose)
  21. I-Drank 48oz of Water/Non-calorie liquids
  22. N-Made the bed
  23. O-Drank 64oz of Water/Non-calorie liquids
  24. B-Have a NSV (Non-scale victory)