Stuck toOMADtodayTook ashower orotherhygiene item5 minutes ofstretching(free squareif unable tostretch)Walked15ksteps3 daystreak ofOMADHave aNSV (Non-scalevictory)Made progresstowards weightgoal (Maintain,Gain, Lose)Exercisedfor 15minutesstraightDrank 48ozofWater/Non-calorieliquidsWeighttrainingDrank 24ozofWater/Non-calorieliquidsThink aboutwhatmotivatesyou tocontinueMadethe bedBreatheWalked10kstepsWalked5kstepsDrank 64ozofWater/Non-calorieliquidsTriedsomethingnew (foodor activity)Responded/Checking inwith theDiscordNo addedSugar/Lessthan 50g ofnet carbsWithin caloriegoal for the day(free square ifyou do nottrack calories)Tooksome timefor myselfNoCaffeineShared apic of yourOMADStuck toOMADtodayTook ashower orotherhygiene item5 minutes ofstretching(free squareif unable tostretch)Walked15ksteps3 daystreak ofOMADHave aNSV (Non-scalevictory)Made progresstowards weightgoal (Maintain,Gain, Lose)Exercisedfor 15minutesstraightDrank 48ozofWater/Non-calorieliquidsWeighttrainingDrank 24ozofWater/Non-calorieliquidsThink aboutwhatmotivatesyou tocontinueMadethe bedBreatheWalked10kstepsWalked5kstepsDrank 64ozofWater/Non-calorieliquidsTriedsomethingnew (foodor activity)Responded/Checking inwith theDiscordNo addedSugar/Lessthan 50g ofnet carbsWithin caloriegoal for the day(free square ifyou do nottrack calories)Tooksome timefor myselfNoCaffeineShared apic of yourOMAD

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
G
6
B
7
B
8
G
9
I
10
G
11
G
12
N
13
N
14
I
15
N
16
I
17
O
18
B
19
O
20
N
21
I
22
O
23
O
24
O
  1. B-Stuck to OMAD today
  2. I-Took a shower or other hygiene item
  3. B-5 minutes of stretching (free square if unable to stretch)
  4. G-Walked 15k steps
  5. G-3 day streak of OMAD
  6. B-Have a NSV (Non-scale victory)
  7. B-Made progress towards weight goal (Maintain, Gain, Lose)
  8. G-Exercised for 15 minutes straight
  9. I-Drank 48oz of Water/Non-calorie liquids
  10. G-Weight training
  11. G-Drank 24oz of Water/Non-calorie liquids
  12. N-Think about what motivates you to continue
  13. N-Made the bed
  14. I-Breathe
  15. N-Walked 10k steps
  16. I-Walked 5k steps
  17. O-Drank 64oz of Water/Non-calorie liquids
  18. B-Tried something new (food or activity)
  19. O-Responded/ Checking in with the Discord
  20. N-No added Sugar/Less than 50g of net carbs
  21. I-Within calorie goal for the day (free square if you do not track calories)
  22. O-Took some time for myself
  23. O-No Caffeine
  24. O-Shared a pic of your OMAD