Made progresstowards weightgoal (Maintain,Gain, Lose)Within caloriegoal for the day(free square ifyou do nottrack calories)Drank 64ozofWater/Non-calorieliquidsMadethe bedWalked10kstepsResponded/Checking inwith theDiscordBreathe5 minutes ofstretching(free squareif unable tostretch)Shared apic of yourOMADDrank 24ozofWater/Non-calorieliquidsStuck toOMADtodayWeighttrainingWalked5kstepsTook ashower orotherhygiene itemNoCaffeine3 daystreak ofOMADDrank 48ozofWater/Non-calorieliquidsThink aboutwhatmotivatesyou tocontinueTooksome timefor myselfNo addedSugar/Lessthan 50g ofnet carbsHave aNSV (Non-scalevictory)Walked15kstepsExercisedfor 15minutesstraightTriedsomethingnew (foodor activity)Made progresstowards weightgoal (Maintain,Gain, Lose)Within caloriegoal for the day(free square ifyou do nottrack calories)Drank 64ozofWater/Non-calorieliquidsMadethe bedWalked10kstepsResponded/Checking inwith theDiscordBreathe5 minutes ofstretching(free squareif unable tostretch)Shared apic of yourOMADDrank 24ozofWater/Non-calorieliquidsStuck toOMADtodayWeighttrainingWalked5kstepsTook ashower orotherhygiene itemNoCaffeine3 daystreak ofOMADDrank 48ozofWater/Non-calorieliquidsThink aboutwhatmotivatesyou tocontinueTooksome timefor myselfNo addedSugar/Lessthan 50g ofnet carbsHave aNSV (Non-scalevictory)Walked15kstepsExercisedfor 15minutesstraightTriedsomethingnew (foodor activity)

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
N
6
O
7
I
8
B
9
O
10
G
11
B
12
G
13
I
14
I
15
O
16
G
17
I
18
N
19
O
20
N
21
B
22
G
23
G
24
B
  1. B-Made progress towards weight goal (Maintain, Gain, Lose)
  2. I-Within calorie goal for the day (free square if you do not track calories)
  3. O-Drank 64oz of Water/Non-calorie liquids
  4. N-Made the bed
  5. N-Walked 10k steps
  6. O-Responded/ Checking in with the Discord
  7. I-Breathe
  8. B-5 minutes of stretching (free square if unable to stretch)
  9. O-Shared a pic of your OMAD
  10. G-Drank 24oz of Water/Non-calorie liquids
  11. B-Stuck to OMAD today
  12. G-Weight training
  13. I-Walked 5k steps
  14. I-Took a shower or other hygiene item
  15. O-No Caffeine
  16. G-3 day streak of OMAD
  17. I-Drank 48oz of Water/Non-calorie liquids
  18. N-Think about what motivates you to continue
  19. O-Took some time for myself
  20. N-No added Sugar/Less than 50g of net carbs
  21. B-Have a NSV (Non-scale victory)
  22. G-Walked 15k steps
  23. G-Exercised for 15 minutes straight
  24. B-Tried something new (food or activity)