Drank 24ozofWater/Non-calorieliquidsDrank 48ozofWater/Non-calorieliquidsWalked5kstepsTriedsomethingnew (foodor activity)Exercisedfor 15minutesstraight3 daystreak ofOMADMadethe bedWithin caloriegoal for the day(free square ifyou do nottrack calories)NoCaffeineTook ashower orotherhygiene itemWeighttrainingThink aboutwhatmotivatesyou tocontinueHave aNSV (Non-scalevictory)Responded/Checking inwith theDiscordTooksome timefor myselfNo addedSugar/Lessthan 50g ofnet carbsDrank 64ozofWater/Non-calorieliquids5 minutes ofstretching(free squareif unable tostretch)Stuck toOMADtodayShared apic of yourOMADMade progresstowards weightgoal (Maintain,Gain, Lose)Walked10kstepsWalked15kstepsBreatheDrank 24ozofWater/Non-calorieliquidsDrank 48ozofWater/Non-calorieliquidsWalked5kstepsTriedsomethingnew (foodor activity)Exercisedfor 15minutesstraight3 daystreak ofOMADMadethe bedWithin caloriegoal for the day(free square ifyou do nottrack calories)NoCaffeineTook ashower orotherhygiene itemWeighttrainingThink aboutwhatmotivatesyou tocontinueHave aNSV (Non-scalevictory)Responded/Checking inwith theDiscordTooksome timefor myselfNo addedSugar/Lessthan 50g ofnet carbsDrank 64ozofWater/Non-calorieliquids5 minutes ofstretching(free squareif unable tostretch)Stuck toOMADtodayShared apic of yourOMADMade progresstowards weightgoal (Maintain,Gain, Lose)Walked10kstepsWalked15kstepsBreathe

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
G
6
G
7
N
8
I
9
O
10
I
11
G
12
N
13
B
14
O
15
O
16
N
17
O
18
B
19
B
20
O
21
B
22
N
23
G
24
I
  1. G-Drank 24oz of Water/Non-calorie liquids
  2. I-Drank 48oz of Water/Non-calorie liquids
  3. I-Walked 5k steps
  4. B-Tried something new (food or activity)
  5. G-Exercised for 15 minutes straight
  6. G-3 day streak of OMAD
  7. N-Made the bed
  8. I-Within calorie goal for the day (free square if you do not track calories)
  9. O-No Caffeine
  10. I-Took a shower or other hygiene item
  11. G-Weight training
  12. N-Think about what motivates you to continue
  13. B-Have a NSV (Non-scale victory)
  14. O-Responded/ Checking in with the Discord
  15. O-Took some time for myself
  16. N-No added Sugar/Less than 50g of net carbs
  17. O-Drank 64oz of Water/Non-calorie liquids
  18. B-5 minutes of stretching (free square if unable to stretch)
  19. B-Stuck to OMAD today
  20. O-Shared a pic of your OMAD
  21. B-Made progress towards weight goal (Maintain, Gain, Lose)
  22. N-Walked 10k steps
  23. G-Walked 15k steps
  24. I-Breathe