Made progresstowards weightgoal (Maintain,Gain, Lose)No addedSugar/Lessthan 50g ofnet carbsResponded/Checking inwith theDiscord3 daystreak ofOMADThink aboutwhatmotivatesyou tocontinueStuck toOMADtodayShared apic of yourOMADNoCaffeineDrank 64ozofWater/Non-calorieliquidsBreatheHave aNSV (Non-scalevictory)WeighttrainingDrank 48ozofWater/Non-calorieliquidsWalked5ksteps5 minutes ofstretching(free squareif unable tostretch)Drank 24ozofWater/Non-calorieliquidsTook ashower orotherhygiene itemWithin caloriegoal for the day(free square ifyou do nottrack calories)Walked10kstepsMadethe bedWalked15kstepsTooksome timefor myselfExercisedfor 15minutesstraightTriedsomethingnew (foodor activity)Made progresstowards weightgoal (Maintain,Gain, Lose)No addedSugar/Lessthan 50g ofnet carbsResponded/Checking inwith theDiscord3 daystreak ofOMADThink aboutwhatmotivatesyou tocontinueStuck toOMADtodayShared apic of yourOMADNoCaffeineDrank 64ozofWater/Non-calorieliquidsBreatheHave aNSV (Non-scalevictory)WeighttrainingDrank 48ozofWater/Non-calorieliquidsWalked5ksteps5 minutes ofstretching(free squareif unable tostretch)Drank 24ozofWater/Non-calorieliquidsTook ashower orotherhygiene itemWithin caloriegoal for the day(free square ifyou do nottrack calories)Walked10kstepsMadethe bedWalked15kstepsTooksome timefor myselfExercisedfor 15minutesstraightTriedsomethingnew (foodor activity)

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
N
6
B
7
O
8
O
9
O
10
I
11
B
12
G
13
I
14
I
15
B
16
G
17
I
18
I
19
N
20
N
21
G
22
O
23
G
24
B
  1. B-Made progress towards weight goal (Maintain, Gain, Lose)
  2. N-No added Sugar/Less than 50g of net carbs
  3. O-Responded/ Checking in with the Discord
  4. G-3 day streak of OMAD
  5. N-Think about what motivates you to continue
  6. B-Stuck to OMAD today
  7. O-Shared a pic of your OMAD
  8. O-No Caffeine
  9. O-Drank 64oz of Water/Non-calorie liquids
  10. I-Breathe
  11. B-Have a NSV (Non-scale victory)
  12. G-Weight training
  13. I-Drank 48oz of Water/Non-calorie liquids
  14. I-Walked 5k steps
  15. B-5 minutes of stretching (free square if unable to stretch)
  16. G-Drank 24oz of Water/Non-calorie liquids
  17. I-Took a shower or other hygiene item
  18. I-Within calorie goal for the day (free square if you do not track calories)
  19. N-Walked 10k steps
  20. N-Made the bed
  21. G-Walked 15k steps
  22. O-Took some time for myself
  23. G-Exercised for 15 minutes straight
  24. B-Tried something new (food or activity)