Within caloriegoal for the day(free square ifyou do nottrack calories)Tooksome timefor myselfTook ashower orotherhygiene itemTriedsomethingnew (foodor activity)WeighttrainingExercisedfor 15minutesstraightDrank 64ozofWater/Non-calorieliquids5 minutes ofstretching(free squareif unable tostretch)Walked10kstepsDrank 24ozofWater/Non-calorieliquidsResponded/Checking inwith theDiscord3 daystreak ofOMADMadethe bedThink aboutwhatmotivatesyou tocontinueNoCaffeineShared apic of yourOMADDrank 48ozofWater/Non-calorieliquidsStuck toOMADtodayHave aNSV (Non-scalevictory)Made progresstowards weightgoal (Maintain,Gain, Lose)BreatheWalked5kstepsNo addedSugar/Lessthan 50g ofnet carbsWalked15kstepsWithin caloriegoal for the day(free square ifyou do nottrack calories)Tooksome timefor myselfTook ashower orotherhygiene itemTriedsomethingnew (foodor activity)WeighttrainingExercisedfor 15minutesstraightDrank 64ozofWater/Non-calorieliquids5 minutes ofstretching(free squareif unable tostretch)Walked10kstepsDrank 24ozofWater/Non-calorieliquidsResponded/Checking inwith theDiscord3 daystreak ofOMADMadethe bedThink aboutwhatmotivatesyou tocontinueNoCaffeineShared apic of yourOMADDrank 48ozofWater/Non-calorieliquidsStuck toOMADtodayHave aNSV (Non-scalevictory)Made progresstowards weightgoal (Maintain,Gain, Lose)BreatheWalked5kstepsNo addedSugar/Lessthan 50g ofnet carbsWalked15ksteps

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
G
6
G
7
O
8
B
9
N
10
G
11
O
12
G
13
N
14
N
15
O
16
O
17
I
18
B
19
B
20
B
21
I
22
I
23
N
24
G
  1. I-Within calorie goal for the day (free square if you do not track calories)
  2. O-Took some time for myself
  3. I-Took a shower or other hygiene item
  4. B-Tried something new (food or activity)
  5. G-Weight training
  6. G-Exercised for 15 minutes straight
  7. O-Drank 64oz of Water/Non-calorie liquids
  8. B-5 minutes of stretching (free square if unable to stretch)
  9. N-Walked 10k steps
  10. G-Drank 24oz of Water/Non-calorie liquids
  11. O-Responded/ Checking in with the Discord
  12. G-3 day streak of OMAD
  13. N-Made the bed
  14. N-Think about what motivates you to continue
  15. O-No Caffeine
  16. O-Shared a pic of your OMAD
  17. I-Drank 48oz of Water/Non-calorie liquids
  18. B-Stuck to OMAD today
  19. B-Have a NSV (Non-scale victory)
  20. B-Made progress towards weight goal (Maintain, Gain, Lose)
  21. I-Breathe
  22. I-Walked 5k steps
  23. N-No added Sugar/Less than 50g of net carbs
  24. G-Walked 15k steps