Walked5kstepsMadethe bedTook ashower orotherhygiene itemTriedsomethingnew (foodor activity)Walked10kstepsDrank 64ozofWater/Non-calorieliquids5 minutes ofstretching(free squareif unable tostretch)Shared apic of yourOMADTooksome timefor myselfStuck toOMADtodayDrank 24ozofWater/Non-calorieliquidsBreatheHave aNSV (Non-scalevictory)Walked15kstepsNoCaffeineMade progresstowards weightgoal (Maintain,Gain, Lose)Drank 48ozofWater/Non-calorieliquidsExercisedfor 15minutesstraightWeighttrainingResponded/Checking inwith theDiscord3 daystreak ofOMADNo addedSugar/Lessthan 50g ofnet carbsThink aboutwhatmotivatesyou tocontinueWithin caloriegoal for the day(free square ifyou do nottrack calories)Walked5kstepsMadethe bedTook ashower orotherhygiene itemTriedsomethingnew (foodor activity)Walked10kstepsDrank 64ozofWater/Non-calorieliquids5 minutes ofstretching(free squareif unable tostretch)Shared apic of yourOMADTooksome timefor myselfStuck toOMADtodayDrank 24ozofWater/Non-calorieliquidsBreatheHave aNSV (Non-scalevictory)Walked15kstepsNoCaffeineMade progresstowards weightgoal (Maintain,Gain, Lose)Drank 48ozofWater/Non-calorieliquidsExercisedfor 15minutesstraightWeighttrainingResponded/Checking inwith theDiscord3 daystreak ofOMADNo addedSugar/Lessthan 50g ofnet carbsThink aboutwhatmotivatesyou tocontinueWithin caloriegoal for the day(free square ifyou do nottrack calories)

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
N
6
O
7
B
8
O
9
O
10
B
11
G
12
I
13
B
14
G
15
O
16
B
17
I
18
G
19
G
20
O
21
G
22
N
23
N
24
I
  1. I-Walked 5k steps
  2. N-Made the bed
  3. I-Took a shower or other hygiene item
  4. B-Tried something new (food or activity)
  5. N-Walked 10k steps
  6. O-Drank 64oz of Water/Non-calorie liquids
  7. B-5 minutes of stretching (free square if unable to stretch)
  8. O-Shared a pic of your OMAD
  9. O-Took some time for myself
  10. B-Stuck to OMAD today
  11. G-Drank 24oz of Water/Non-calorie liquids
  12. I-Breathe
  13. B-Have a NSV (Non-scale victory)
  14. G-Walked 15k steps
  15. O-No Caffeine
  16. B-Made progress towards weight goal (Maintain, Gain, Lose)
  17. I-Drank 48oz of Water/Non-calorie liquids
  18. G-Exercised for 15 minutes straight
  19. G-Weight training
  20. O-Responded/ Checking in with the Discord
  21. G-3 day streak of OMAD
  22. N-No added Sugar/Less than 50g of net carbs
  23. N-Think about what motivates you to continue
  24. I-Within calorie goal for the day (free square if you do not track calories)