Responded/Checking inwith theDiscordShared apic of yourOMADWalked5kstepsDrank 48ozofWater/Non-calorieliquidsExercisedfor 15minutesstraightDrank 24ozofWater/Non-calorieliquidsTriedsomethingnew (foodor activity)Think aboutwhatmotivatesyou tocontinueWalked10kstepsMade progresstowards weightgoal (Maintain,Gain, Lose)Tooksome timefor myselfNoCaffeineHave aNSV (Non-scalevictory)5 minutes ofstretching(free squareif unable tostretch)Weighttraining3 daystreak ofOMADWithin caloriegoal for the day(free square ifyou do nottrack calories)Madethe bedBreatheTook ashower orotherhygiene itemStuck toOMADtodayWalked15kstepsDrank 64ozofWater/Non-calorieliquidsNo addedSugar/Lessthan 50g ofnet carbsResponded/Checking inwith theDiscordShared apic of yourOMADWalked5kstepsDrank 48ozofWater/Non-calorieliquidsExercisedfor 15minutesstraightDrank 24ozofWater/Non-calorieliquidsTriedsomethingnew (foodor activity)Think aboutwhatmotivatesyou tocontinueWalked10kstepsMade progresstowards weightgoal (Maintain,Gain, Lose)Tooksome timefor myselfNoCaffeineHave aNSV (Non-scalevictory)5 minutes ofstretching(free squareif unable tostretch)Weighttraining3 daystreak ofOMADWithin caloriegoal for the day(free square ifyou do nottrack calories)Madethe bedBreatheTook ashower orotherhygiene itemStuck toOMADtodayWalked15kstepsDrank 64ozofWater/Non-calorieliquidsNo addedSugar/Lessthan 50g ofnet carbs

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
G
6
G
7
B
8
N
9
N
10
B
11
O
12
O
13
B
14
B
15
G
16
G
17
I
18
N
19
I
20
I
21
B
22
G
23
O
24
N
  1. O-Responded/ Checking in with the Discord
  2. O-Shared a pic of your OMAD
  3. I-Walked 5k steps
  4. I-Drank 48oz of Water/Non-calorie liquids
  5. G-Exercised for 15 minutes straight
  6. G-Drank 24oz of Water/Non-calorie liquids
  7. B-Tried something new (food or activity)
  8. N-Think about what motivates you to continue
  9. N-Walked 10k steps
  10. B-Made progress towards weight goal (Maintain, Gain, Lose)
  11. O-Took some time for myself
  12. O-No Caffeine
  13. B-Have a NSV (Non-scale victory)
  14. B-5 minutes of stretching (free square if unable to stretch)
  15. G-Weight training
  16. G-3 day streak of OMAD
  17. I-Within calorie goal for the day (free square if you do not track calories)
  18. N-Made the bed
  19. I-Breathe
  20. I-Took a shower or other hygiene item
  21. B-Stuck to OMAD today
  22. G-Walked 15k steps
  23. O-Drank 64oz of Water/Non-calorie liquids
  24. N-No added Sugar/Less than 50g of net carbs