Walked15kstepsMadethe bedHave aNSV (Non-scalevictory)5 minutes ofstretching(free squareif unable tostretch)Made progresstowards weightgoal (Maintain,Gain, Lose)Responded/Checking inwith theDiscordNoCaffeineExercisedfor 15minutesstraightShared apic of yourOMADNo addedSugar/Lessthan 50g ofnet carbsWalked10kstepsDrank 24ozofWater/Non-calorieliquidsBreatheWithin caloriegoal for the day(free square ifyou do nottrack calories)Triedsomethingnew (foodor activity)Think aboutwhatmotivatesyou tocontinueWeighttraining3 daystreak ofOMADDrank 48ozofWater/Non-calorieliquidsTook ashower orotherhygiene itemTooksome timefor myselfStuck toOMADtodayWalked5kstepsDrank 64ozofWater/Non-calorieliquidsWalked15kstepsMadethe bedHave aNSV (Non-scalevictory)5 minutes ofstretching(free squareif unable tostretch)Made progresstowards weightgoal (Maintain,Gain, Lose)Responded/Checking inwith theDiscordNoCaffeineExercisedfor 15minutesstraightShared apic of yourOMADNo addedSugar/Lessthan 50g ofnet carbsWalked10kstepsDrank 24ozofWater/Non-calorieliquidsBreatheWithin caloriegoal for the day(free square ifyou do nottrack calories)Triedsomethingnew (foodor activity)Think aboutwhatmotivatesyou tocontinueWeighttraining3 daystreak ofOMADDrank 48ozofWater/Non-calorieliquidsTook ashower orotherhygiene itemTooksome timefor myselfStuck toOMADtodayWalked5kstepsDrank 64ozofWater/Non-calorieliquids

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
B
6
O
7
O
8
G
9
O
10
N
11
N
12
G
13
I
14
I
15
B
16
N
17
G
18
G
19
I
20
I
21
O
22
B
23
I
24
O
  1. G-Walked 15k steps
  2. N-Made the bed
  3. B-Have a NSV (Non-scale victory)
  4. B-5 minutes of stretching (free square if unable to stretch)
  5. B-Made progress towards weight goal (Maintain, Gain, Lose)
  6. O-Responded/ Checking in with the Discord
  7. O-No Caffeine
  8. G-Exercised for 15 minutes straight
  9. O-Shared a pic of your OMAD
  10. N-No added Sugar/Less than 50g of net carbs
  11. N-Walked 10k steps
  12. G-Drank 24oz of Water/Non-calorie liquids
  13. I-Breathe
  14. I-Within calorie goal for the day (free square if you do not track calories)
  15. B-Tried something new (food or activity)
  16. N-Think about what motivates you to continue
  17. G-Weight training
  18. G-3 day streak of OMAD
  19. I-Drank 48oz of Water/Non-calorie liquids
  20. I-Took a shower or other hygiene item
  21. O-Took some time for myself
  22. B-Stuck to OMAD today
  23. I-Walked 5k steps
  24. O-Drank 64oz of Water/Non-calorie liquids