Drank 48ozofWater/Non-calorieliquids3 daystreak ofOMADWalked5kstepsMadethe bedTook ashower orotherhygiene itemShared apic of yourOMADThink aboutwhatmotivatesyou tocontinueNoCaffeineTriedsomethingnew (foodor activity)No addedSugar/Lessthan 50g ofnet carbsStuck toOMADtodayTooksome timefor myselfDrank 64ozofWater/Non-calorieliquidsDrank 24ozofWater/Non-calorieliquidsMade progresstowards weightgoal (Maintain,Gain, Lose)Within caloriegoal for the day(free square ifyou do nottrack calories)Exercisedfor 15minutesstraightWalked15kstepsBreathe5 minutes ofstretching(free squareif unable tostretch)Responded/Checking inwith theDiscordHave aNSV (Non-scalevictory)Walked10kstepsWeighttrainingDrank 48ozofWater/Non-calorieliquids3 daystreak ofOMADWalked5kstepsMadethe bedTook ashower orotherhygiene itemShared apic of yourOMADThink aboutwhatmotivatesyou tocontinueNoCaffeineTriedsomethingnew (foodor activity)No addedSugar/Lessthan 50g ofnet carbsStuck toOMADtodayTooksome timefor myselfDrank 64ozofWater/Non-calorieliquidsDrank 24ozofWater/Non-calorieliquidsMade progresstowards weightgoal (Maintain,Gain, Lose)Within caloriegoal for the day(free square ifyou do nottrack calories)Exercisedfor 15minutesstraightWalked15kstepsBreathe5 minutes ofstretching(free squareif unable tostretch)Responded/Checking inwith theDiscordHave aNSV (Non-scalevictory)Walked10kstepsWeighttraining

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
I
6
O
7
N
8
O
9
B
10
N
11
B
12
O
13
O
14
G
15
B
16
I
17
G
18
G
19
I
20
B
21
O
22
B
23
N
24
G
  1. I-Drank 48oz of Water/Non-calorie liquids
  2. G-3 day streak of OMAD
  3. I-Walked 5k steps
  4. N-Made the bed
  5. I-Took a shower or other hygiene item
  6. O-Shared a pic of your OMAD
  7. N-Think about what motivates you to continue
  8. O-No Caffeine
  9. B-Tried something new (food or activity)
  10. N-No added Sugar/Less than 50g of net carbs
  11. B-Stuck to OMAD today
  12. O-Took some time for myself
  13. O-Drank 64oz of Water/Non-calorie liquids
  14. G-Drank 24oz of Water/Non-calorie liquids
  15. B-Made progress towards weight goal (Maintain, Gain, Lose)
  16. I-Within calorie goal for the day (free square if you do not track calories)
  17. G-Exercised for 15 minutes straight
  18. G-Walked 15k steps
  19. I-Breathe
  20. B-5 minutes of stretching (free square if unable to stretch)
  21. O-Responded/ Checking in with the Discord
  22. B-Have a NSV (Non-scale victory)
  23. N-Walked 10k steps
  24. G-Weight training