Triedsomethingnew (foodor activity)Within caloriegoal for the day(free square ifyou do nottrack calories)Stuck toOMADtodayNoCaffeineTook ashower orotherhygiene itemTooksome timefor myselfHave aNSV (Non-scalevictory)Breathe5 minutes ofstretching(free squareif unable tostretch)Exercisedfor 15minutesstraightResponded/Checking inwith theDiscordNo addedSugar/Lessthan 50g ofnet carbsWalked15kstepsDrank 24ozofWater/Non-calorieliquidsDrank 64ozofWater/Non-calorieliquidsWeighttrainingThink aboutwhatmotivatesyou tocontinueDrank 48ozofWater/Non-calorieliquidsMade progresstowards weightgoal (Maintain,Gain, Lose)3 daystreak ofOMADShared apic of yourOMADWalked5kstepsMadethe bedWalked10kstepsTriedsomethingnew (foodor activity)Within caloriegoal for the day(free square ifyou do nottrack calories)Stuck toOMADtodayNoCaffeineTook ashower orotherhygiene itemTooksome timefor myselfHave aNSV (Non-scalevictory)Breathe5 minutes ofstretching(free squareif unable tostretch)Exercisedfor 15minutesstraightResponded/Checking inwith theDiscordNo addedSugar/Lessthan 50g ofnet carbsWalked15kstepsDrank 24ozofWater/Non-calorieliquidsDrank 64ozofWater/Non-calorieliquidsWeighttrainingThink aboutwhatmotivatesyou tocontinueDrank 48ozofWater/Non-calorieliquidsMade progresstowards weightgoal (Maintain,Gain, Lose)3 daystreak ofOMADShared apic of yourOMADWalked5kstepsMadethe bedWalked10ksteps

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
I
6
O
7
B
8
I
9
B
10
G
11
O
12
N
13
G
14
G
15
O
16
G
17
N
18
I
19
B
20
G
21
O
22
I
23
N
24
N
  1. B-Tried something new (food or activity)
  2. I-Within calorie goal for the day (free square if you do not track calories)
  3. B-Stuck to OMAD today
  4. O-No Caffeine
  5. I-Took a shower or other hygiene item
  6. O-Took some time for myself
  7. B-Have a NSV (Non-scale victory)
  8. I-Breathe
  9. B-5 minutes of stretching (free square if unable to stretch)
  10. G-Exercised for 15 minutes straight
  11. O-Responded/ Checking in with the Discord
  12. N-No added Sugar/Less than 50g of net carbs
  13. G-Walked 15k steps
  14. G-Drank 24oz of Water/Non-calorie liquids
  15. O-Drank 64oz of Water/Non-calorie liquids
  16. G-Weight training
  17. N-Think about what motivates you to continue
  18. I-Drank 48oz of Water/Non-calorie liquids
  19. B-Made progress towards weight goal (Maintain, Gain, Lose)
  20. G-3 day streak of OMAD
  21. O-Shared a pic of your OMAD
  22. I-Walked 5k steps
  23. N-Made the bed
  24. N-Walked 10k steps