Shared apic of yourOMADWalked5kstepsResponded/Checking inwith theDiscordDrank 24ozofWater/Non-calorieliquids3 daystreak ofOMADWeighttrainingWithin caloriegoal for the day(free square ifyou do nottrack calories)Drank 64ozofWater/Non-calorieliquidsMadethe bedWalked15kstepsMade progresstowards weightgoal (Maintain,Gain, Lose)No addedSugar/Lessthan 50g ofnet carbsDrank 48ozofWater/Non-calorieliquidsThink aboutwhatmotivatesyou tocontinueExercisedfor 15minutesstraightHave aNSV (Non-scalevictory)5 minutes ofstretching(free squareif unable tostretch)Tooksome timefor myselfBreatheTook ashower orotherhygiene itemStuck toOMADtodayWalked10kstepsTriedsomethingnew (foodor activity)NoCaffeineShared apic of yourOMADWalked5kstepsResponded/Checking inwith theDiscordDrank 24ozofWater/Non-calorieliquids3 daystreak ofOMADWeighttrainingWithin caloriegoal for the day(free square ifyou do nottrack calories)Drank 64ozofWater/Non-calorieliquidsMadethe bedWalked15kstepsMade progresstowards weightgoal (Maintain,Gain, Lose)No addedSugar/Lessthan 50g ofnet carbsDrank 48ozofWater/Non-calorieliquidsThink aboutwhatmotivatesyou tocontinueExercisedfor 15minutesstraightHave aNSV (Non-scalevictory)5 minutes ofstretching(free squareif unable tostretch)Tooksome timefor myselfBreatheTook ashower orotherhygiene itemStuck toOMADtodayWalked10kstepsTriedsomethingnew (foodor activity)NoCaffeine

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
G
6
G
7
I
8
O
9
N
10
G
11
B
12
N
13
I
14
N
15
G
16
B
17
B
18
O
19
I
20
I
21
B
22
N
23
B
24
O
  1. O-Shared a pic of your OMAD
  2. I-Walked 5k steps
  3. O-Responded/ Checking in with the Discord
  4. G-Drank 24oz of Water/Non-calorie liquids
  5. G-3 day streak of OMAD
  6. G-Weight training
  7. I-Within calorie goal for the day (free square if you do not track calories)
  8. O-Drank 64oz of Water/Non-calorie liquids
  9. N-Made the bed
  10. G-Walked 15k steps
  11. B-Made progress towards weight goal (Maintain, Gain, Lose)
  12. N-No added Sugar/Less than 50g of net carbs
  13. I-Drank 48oz of Water/Non-calorie liquids
  14. N-Think about what motivates you to continue
  15. G-Exercised for 15 minutes straight
  16. B-Have a NSV (Non-scale victory)
  17. B-5 minutes of stretching (free square if unable to stretch)
  18. O-Took some time for myself
  19. I-Breathe
  20. I-Took a shower or other hygiene item
  21. B-Stuck to OMAD today
  22. N-Walked 10k steps
  23. B-Tried something new (food or activity)
  24. O-No Caffeine