Made progresstowards weightgoal (Maintain,Gain, Lose)Exercisedfor 15minutesstraightNoCaffeineTooksome timefor myselfStuck toOMADtoday5 minutes ofstretching(free squareif unable tostretch)Took ashower orotherhygiene itemDrank 24ozofWater/Non-calorieliquidsWalked15ksteps3 daystreak ofOMADWalked5kstepsTriedsomethingnew (foodor activity)Madethe bedResponded/Checking inwith theDiscordWeighttrainingShared apic of yourOMADDrank 48ozofWater/Non-calorieliquidsWithin caloriegoal for the day(free square ifyou do nottrack calories)BreatheHave aNSV (Non-scalevictory)Think aboutwhatmotivatesyou tocontinueDrank 64ozofWater/Non-calorieliquidsWalked10kstepsNo addedSugar/Lessthan 50g ofnet carbsMade progresstowards weightgoal (Maintain,Gain, Lose)Exercisedfor 15minutesstraightNoCaffeineTooksome timefor myselfStuck toOMADtoday5 minutes ofstretching(free squareif unable tostretch)Took ashower orotherhygiene itemDrank 24ozofWater/Non-calorieliquidsWalked15ksteps3 daystreak ofOMADWalked5kstepsTriedsomethingnew (foodor activity)Madethe bedResponded/Checking inwith theDiscordWeighttrainingShared apic of yourOMADDrank 48ozofWater/Non-calorieliquidsWithin caloriegoal for the day(free square ifyou do nottrack calories)BreatheHave aNSV (Non-scalevictory)Think aboutwhatmotivatesyou tocontinueDrank 64ozofWater/Non-calorieliquidsWalked10kstepsNo addedSugar/Lessthan 50g ofnet carbs

OMAD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
B
6
B
7
I
8
G
9
G
10
G
11
I
12
B
13
N
14
O
15
G
16
O
17
I
18
I
19
I
20
B
21
N
22
O
23
N
24
N
  1. B-Made progress towards weight goal (Maintain, Gain, Lose)
  2. G-Exercised for 15 minutes straight
  3. O-No Caffeine
  4. O-Took some time for myself
  5. B-Stuck to OMAD today
  6. B-5 minutes of stretching (free square if unable to stretch)
  7. I-Took a shower or other hygiene item
  8. G-Drank 24oz of Water/Non-calorie liquids
  9. G-Walked 15k steps
  10. G-3 day streak of OMAD
  11. I-Walked 5k steps
  12. B-Tried something new (food or activity)
  13. N-Made the bed
  14. O-Responded/ Checking in with the Discord
  15. G-Weight training
  16. O-Shared a pic of your OMAD
  17. I-Drank 48oz of Water/Non-calorie liquids
  18. I-Within calorie goal for the day (free square if you do not track calories)
  19. I-Breathe
  20. B-Have a NSV (Non-scale victory)
  21. N-Think about what motivates you to continue
  22. O-Drank 64oz of Water/Non-calorie liquids
  23. N-Walked 10k steps
  24. N-No added Sugar/Less than 50g of net carbs