(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Made progress towards weight goal (Maintain, Gain, Lose)
N-No added Sugar/Less than 50g of net carbs
O-Responded/
Checking in with the Discord
G-3 day streak of OMAD
N-Think about what motivates you to continue
B-Stuck to OMAD today
O-Shared a pic of your OMAD
O-No Caffeine
O-Drank 64oz of Water/Non-calorie liquids
I-Breathe
B-Have a
NSV (Non-scale victory)
G-Weight training
I-Drank 48oz of Water/Non-calorie liquids
I-Walked 5k steps
B-5 minutes of stretching (free square if unable to stretch)
G-Drank 24oz of Water/Non-calorie liquids
I-Took a shower or other hygiene item
I-Within calorie goal for the day (free square if you do not track calories)