This bingo card has a free space and 24 words: Stuck to OMAD today, Walked 5k steps, Think about what motivates you to continue, Drank 24oz of Water/Non-calorie liquids, Responded/ Checking in with the Discord, Have a NSV (Non-scale victory), Took a shower or other hygiene item, No added Sugar/Less than 50g of net carbs, Exercised for 15 minutes straight, Shared a pic of your OMAD, Tried something new (food or activity), Drank 48oz of Water/Non-calorie liquids, 3 day streak of OMAD, Drank 64oz of Water/Non-calorie liquids, Made progress towards weight goal (Maintain, Gain, Lose), Breathe, Walked 10k steps, Weight training, Took some time for myself, 5 minutes of stretching (free square if unable to stretch), Within calorie goal for the day (free square if you do not track calories), Made the bed, Walked 15k steps and No Caffeine.
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