EmotionalreasoningRegretorientationPersonalizationMustMountainsandmolehillsJudgementfocusAlwaysbeingrightFallacyoffairnessOvergeneralizationMagnification/catastrophizingMentalfilterBlamingInability todisconfirmAll-or-nothingthinkingMemoriesWhatif?MindreadingLabelingDisqualifythepositivesShrinkingimportanceShouldFortunetellingCompareanddespairCriticalselfEmotionalreasoningRegretorientationPersonalizationMustMountainsandmolehillsJudgementfocusAlwaysbeingrightFallacyoffairnessOvergeneralizationMagnification/catastrophizingMentalfilterBlamingInability todisconfirmAll-or-nothingthinkingMemoriesWhatif?MindreadingLabelingDisqualifythepositivesShrinkingimportanceShouldFortunetellingCompareanddespairCriticalself

Thought Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional reasoning
  2. Regret orientation
  3. Personalization
  4. Must
  5. Mountains and molehills
  6. Judgement focus
  7. Always being right
  8. Fallacy of fairness
  9. Overgeneralization
  10. Magnification/ catastrophizing
  11. Mental filter
  12. Blaming
  13. Inability to disconfirm
  14. All-or-nothing thinking
  15. Memories
  16. What if?
  17. Mind reading
  18. Labeling
  19. Disqualify the positives
  20. Shrinking importance
  21. Should
  22. Fortune telling
  23. Compare and despair
  24. Critical self