Completea sudokupuzzletwo timesMeditatefor 10minutes 4timesTry a newfruit orvegetableDrink 64 ozof watereach day forone weekGo for abike ridethreetimesWrite agratitudestatement orjournal entry4 timesReview your401k accountand make sureyoubeneficiariesare up to dateTrack yourspendingfor 2weeksPlay a boardgame withfamily orfriendsGet at least7 hours ofsleep for 3nightsContact afriend youhaven'tspoken to ina whileGive back!Donate to alocal charity(time, stuff,money)No sodafor oneweekComplete acrosswordpuzzle twotimesGetorganized!Declutter anarea of yourhomeLearnsomethingnew!Read abook startto finishTry anewworkoutTry a newhealthyrecipe!Do a randomact ofkindness forsomeoneSubstitute aside salad forfries the nexttime youorder outNo fastfood forone weekCompletea 2 milerunGet moving!Complete anyphysical activityfor 30 minutes4 timesHave apicnic ata parkCompletea sudokupuzzletwo timesMeditatefor 10minutes 4timesTry a newfruit orvegetableDrink 64 ozof watereach day forone weekGo for abike ridethreetimesWrite agratitudestatement orjournal entry4 timesReview your401k accountand make sureyoubeneficiariesare up to dateTrack yourspendingfor 2weeksPlay a boardgame withfamily orfriendsGet at least7 hours ofsleep for 3nightsContact afriend youhaven'tspoken to ina whileGive back!Donate to alocal charity(time, stuff,money)No sodafor oneweekComplete acrosswordpuzzle twotimesGetorganized!Declutter anarea of yourhomeLearnsomethingnew!Read abook startto finishTry anewworkoutTry a newhealthyrecipe!Do a randomact ofkindness forsomeoneSubstitute aside salad forfries the nexttime youorder outNo fastfood forone weekCompletea 2 milerunGet moving!Complete anyphysical activityfor 30 minutes4 timesHave apicnic ata park

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a sudoku puzzle two times
  2. Meditate for 10 minutes 4 times
  3. Try a new fruit or vegetable
  4. Drink 64 oz of water each day for one week
  5. Go for a bike ride three times
  6. Write a gratitude statement or journal entry 4 times
  7. Review your 401k account and make sure you beneficiaries are up to date
  8. Track your spending for 2 weeks
  9. Play a board game with family or friends
  10. Get at least 7 hours of sleep for 3 nights
  11. Contact a friend you haven't spoken to in a while
  12. Give back! Donate to a local charity (time, stuff, money)
  13. No soda for one week
  14. Complete a crossword puzzle two times
  15. Get organized! Declutter an area of your home
  16. Learn something new!
  17. Read a book start to finish
  18. Try a new workout
  19. Try a new healthy recipe!
  20. Do a random act of kindness for someone
  21. Substitute a side salad for fries the next time you order out
  22. No fast food for one week
  23. Complete a 2 mile run
  24. Get moving! Complete any physical activity for 30 minutes 4 times
  25. Have a picnic at a park