Dance toyourfavouritesongBake/cooka meal foryourfamilyListen to aTED talk ona topic ofyour choiceTake awarmshower ora long bathDo a HIITworkoutfromYoutubeTrydifferentmeditationtechniquesGo on arun/take along walkCome upwith a listofaffirmationsClean yourroom/performa chore ofyour choicePerfectyour skincareroutineWatchyourfavouritemovieSleepfor 8+hoursCall afriend/relativeWrite down10 thingsyou aregrateful forDrink 8glassesof waterComplimentsomeonePick up a newhobby(painting/sewingetc.)OrganizeyourtasksEat foodsthat makeyour bodyfeel goodCreate aplaylist ofyourfavouritesongsLight ascentedcandle/diffuseessential oilsRead for20minutesor moreWrite down10 thingsyou loveaboutyourselfTryvisualizationexercisesDance toyourfavouritesongBake/cooka meal foryourfamilyListen to aTED talk ona topic ofyour choiceTake awarmshower ora long bathDo a HIITworkoutfromYoutubeTrydifferentmeditationtechniquesGo on arun/take along walkCome upwith a listofaffirmationsClean yourroom/performa chore ofyour choicePerfectyour skincareroutineWatchyourfavouritemovieSleepfor 8+hoursCall afriend/relativeWrite down10 thingsyou aregrateful forDrink 8glassesof waterComplimentsomeonePick up a newhobby(painting/sewingetc.)OrganizeyourtasksEat foodsthat makeyour bodyfeel goodCreate aplaylist ofyourfavouritesongsLight ascentedcandle/diffuseessential oilsRead for20minutesor moreWrite down10 thingsyou loveaboutyourselfTryvisualizationexercises

Healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favourite song
  2. Bake/cook a meal for your family
  3. Listen to a TED talk on a topic of your choice
  4. Take a warm shower or a long bath
  5. Do a HIIT workout from Youtube
  6. Try different meditation techniques
  7. Go on a run/take a long walk
  8. Come up with a list of affirmations
  9. Clean your room/perform a chore of your choice
  10. Perfect your skin care routine
  11. Watch your favourite movie
  12. Sleep for 8+ hours
  13. Call a friend/relative
  14. Write down 10 things you are grateful for
  15. Drink 8 glasses of water
  16. Compliment someone
  17. Pick up a new hobby (painting/sewing etc.)
  18. Organize your tasks
  19. Eat foods that make your body feel good
  20. Create a playlist of your favourite songs
  21. Light a scented candle/diffuse essential oils
  22. Read for 20 minutes or more
  23. Write down 10 things you love about yourself
  24. Try visualization exercises