Light ascentedcandle/diffuseessential oilsClean yourroom/performa chore ofyour choiceTake awarmshower ora long bathSleepfor 8+hoursDrink 8glassesof waterTrydifferentmeditationtechniquesCreate aplaylist ofyourfavouritesongsWrite down10 thingsyou aregrateful forOrganizeyourtasksDo a HIITworkoutfromYoutubePick up a newhobby(painting/sewingetc.)WatchyourfavouritemoviePerfectyour skincareroutineBake/cooka meal foryourfamilyCall afriend/relativeRead for20minutesor moreDance toyourfavouritesongEat foodsthat makeyour bodyfeel goodTryvisualizationexercisesWrite down10 thingsyou loveaboutyourselfGo on arun/take along walkCome upwith a listofaffirmationsListen to aTED talk ona topic ofyour choiceComplimentsomeoneLight ascentedcandle/diffuseessential oilsClean yourroom/performa chore ofyour choiceTake awarmshower ora long bathSleepfor 8+hoursDrink 8glassesof waterTrydifferentmeditationtechniquesCreate aplaylist ofyourfavouritesongsWrite down10 thingsyou aregrateful forOrganizeyourtasksDo a HIITworkoutfromYoutubePick up a newhobby(painting/sewingetc.)WatchyourfavouritemoviePerfectyour skincareroutineBake/cooka meal foryourfamilyCall afriend/relativeRead for20minutesor moreDance toyourfavouritesongEat foodsthat makeyour bodyfeel goodTryvisualizationexercisesWrite down10 thingsyou loveaboutyourselfGo on arun/take along walkCome upwith a listofaffirmationsListen to aTED talk ona topic ofyour choiceComplimentsomeone

Healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a scented candle/diffuse essential oils
  2. Clean your room/perform a chore of your choice
  3. Take a warm shower or a long bath
  4. Sleep for 8+ hours
  5. Drink 8 glasses of water
  6. Try different meditation techniques
  7. Create a playlist of your favourite songs
  8. Write down 10 things you are grateful for
  9. Organize your tasks
  10. Do a HIIT workout from Youtube
  11. Pick up a new hobby (painting/sewing etc.)
  12. Watch your favourite movie
  13. Perfect your skin care routine
  14. Bake/cook a meal for your family
  15. Call a friend/relative
  16. Read for 20 minutes or more
  17. Dance to your favourite song
  18. Eat foods that make your body feel good
  19. Try visualization exercises
  20. Write down 10 things you love about yourself
  21. Go on a run/take a long walk
  22. Come up with a list of affirmations
  23. Listen to a TED talk on a topic of your choice
  24. Compliment someone