Reminisceby lookingthroughold photosGet 8hours ofsleepSpend 5minutespracticing Yogataught byMaster Rush :)Enjoy ahealthysnackGet creative:cook, bake,color, makeRead abookbeforebedStayhydratedall dayList 3 thingsyouappreciateaboutyourselfTake a TechBreak: stepaway fromphone orcomputerGo fora walkSpend 5minutesstretchingGo to bedearly/get8 hours ofsleepPracticejournaling/braindumpingThink of 5things youaregrateful forListen to yourfavoritesong...and dance ifyou feel like itWatch amovie orshow youenjoyThink aboutgetting supportthrough TheAdvocate AuroraEmployeeAssistanceProgramSpend 5minutesbreathingdeeplyAsk forhelpStepoutsidefor somefresh airTrysomethingnewCall afriend orfamilymemberDeclutteryour workspaceTry going awork daywithoutcomplainingReminisceby lookingthroughold photosGet 8hours ofsleepSpend 5minutespracticing Yogataught byMaster Rush :)Enjoy ahealthysnackGet creative:cook, bake,color, makeRead abookbeforebedStayhydratedall dayList 3 thingsyouappreciateaboutyourselfTake a TechBreak: stepaway fromphone orcomputerGo fora walkSpend 5minutesstretchingGo to bedearly/get8 hours ofsleepPracticejournaling/braindumpingThink of 5things youaregrateful forListen to yourfavoritesong...and dance ifyou feel like itWatch amovie orshow youenjoyThink aboutgetting supportthrough TheAdvocate AuroraEmployeeAssistanceProgramSpend 5minutesbreathingdeeplyAsk forhelpStepoutsidefor somefresh airTrysomethingnewCall afriend orfamilymemberDeclutteryour workspaceTry going awork daywithoutcomplaining

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reminisce by looking through old photos
  2. Get 8 hours of sleep
  3. Spend 5 minutes practicing Yoga taught by Master Rush :)
  4. Enjoy a healthy snack
  5. Get creative: cook, bake, color, make
  6. Read a book before bed
  7. Stay hydrated all day
  8. List 3 things you appreciate about yourself
  9. Take a Tech Break: step away from phone or computer
  10. Go for a walk
  11. Spend 5 minutes stretching
  12. Go to bed early/get 8 hours of sleep
  13. Practice journaling/brain dumping
  14. Think of 5 things you are grateful for
  15. Listen to your favorite song... and dance if you feel like it
  16. Watch a movie or show you enjoy
  17. Think about getting support through The Advocate Aurora Employee Assistance Program
  18. Spend 5 minutes breathing deeply
  19. Ask for help
  20. Step outside for some fresh air
  21. Try something new
  22. Call a friend or family member
  23. Declutter your work space
  24. Try going a work day without complaining