(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 5 minutes practicing Yoga taught by Master Rush :)
Get creative: cook, bake, color, make
List 3 things
you appreciate
about
yourself
Step outside for some fresh air
Spend 5 minutes stretching
Go to bed early/get 8 hours of sleep
Practice journaling/brain dumping
Ask for help
Take a Tech Break: step away from phone or computer
Call a friend or family member
Read a book before bed
Try something new
Get 8 hours of sleep
Go for a walk
Declutter your work space
Reminisce by looking through old photos
Enjoy a healthy snack
Stay hydrated all day
Listen to your favorite song...
and dance if you feel like it
Watch a movie or show you enjoy
Try going a work day without complaining
Think of 5 things you are grateful for
Think about getting support through The Advocate Aurora Employee Assistance Program
