(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book before bed
Think of 5 things you are grateful for
Watch a movie or show you enjoy
Go to bed early/get 8 hours of sleep
Enjoy a healthy snack
Think about getting support through The Advocate Aurora Employee Assistance Program
Step outside for some fresh air
Take a Tech Break: step away from phone or computer
Go for a walk
Stay hydrated all day
Reminisce by looking through old photos
List 3 things
you appreciate
about
yourself
Call a friend or family member
Try going a work day without complaining
Spend 5 minutes breathing deeply
Try something new
Spend 5 minutes practicing Yoga taught by Master Rush :)
Get 8 hours of sleep
Declutter your work space
Listen to your favorite song...
and dance if you feel like it
