Try going awork daywithoutcomplainingListen to yourfavoritesong...and dance ifyou feel like itGet creative:cook, bake,color, makeStepoutsidefor somefresh airGet 8hours ofsleepTrysomethingnewThink aboutgetting supportthrough TheAdvocate AuroraEmployeeAssistanceProgramAsk forhelpSpend 5minutesstretchingDeclutteryour workspaceRead abookbeforebedStayhydratedall daySpend 5minutesbreathingdeeplyTake a TechBreak: stepaway fromphone orcomputerGo fora walkCall afriend orfamilymemberReminisceby lookingthroughold photosList 3 thingsyouappreciateaboutyourselfSpend 5minutespracticing Yogataught byMaster Rush :)Practicejournaling/braindumpingWatch amovie orshow youenjoyGo to bedearly/get8 hours ofsleepThink of 5things youaregrateful forEnjoy ahealthysnackTry going awork daywithoutcomplainingListen to yourfavoritesong...and dance ifyou feel like itGet creative:cook, bake,color, makeStepoutsidefor somefresh airGet 8hours ofsleepTrysomethingnewThink aboutgetting supportthrough TheAdvocate AuroraEmployeeAssistanceProgramAsk forhelpSpend 5minutesstretchingDeclutteryour workspaceRead abookbeforebedStayhydratedall daySpend 5minutesbreathingdeeplyTake a TechBreak: stepaway fromphone orcomputerGo fora walkCall afriend orfamilymemberReminisceby lookingthroughold photosList 3 thingsyouappreciateaboutyourselfSpend 5minutespracticing Yogataught byMaster Rush :)Practicejournaling/braindumpingWatch amovie orshow youenjoyGo to bedearly/get8 hours ofsleepThink of 5things youaregrateful forEnjoy ahealthysnack

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try going a work day without complaining
  2. Listen to your favorite song... and dance if you feel like it
  3. Get creative: cook, bake, color, make
  4. Step outside for some fresh air
  5. Get 8 hours of sleep
  6. Try something new
  7. Think about getting support through The Advocate Aurora Employee Assistance Program
  8. Ask for help
  9. Spend 5 minutes stretching
  10. Declutter your work space
  11. Read a book before bed
  12. Stay hydrated all day
  13. Spend 5 minutes breathing deeply
  14. Take a Tech Break: step away from phone or computer
  15. Go for a walk
  16. Call a friend or family member
  17. Reminisce by looking through old photos
  18. List 3 things you appreciate about yourself
  19. Spend 5 minutes practicing Yoga taught by Master Rush :)
  20. Practice journaling/brain dumping
  21. Watch a movie or show you enjoy
  22. Go to bed early/get 8 hours of sleep
  23. Think of 5 things you are grateful for
  24. Enjoy a healthy snack