(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book before bed
Get 8 hours of sleep
Ask for help
Watch a movie or show you enjoy
Spend 5 minutes practicing Yoga taught by Master Rush :)
List 3 things
you appreciate
about
yourself
Practice journaling/brain dumping
Go to bed early/get 8 hours of sleep
Listen to your favorite song...
and dance if you feel like it
Step outside for some fresh air
Try something new
Take a Tech Break: step away from phone or computer
Spend 5 minutes stretching
Get creative: cook, bake, color, make
Try going a work day without complaining
Call a friend or family member
Go for a walk
Stay hydrated all day
Think of 5 things you are grateful for
Spend 5 minutes breathing deeply
Think about getting support through The Advocate Aurora Employee Assistance Program
