Practicejournaling/braindumpingCall afriend orfamilymemberGet creative:cook, bake,color, makeReminisceby lookingthroughold photosGet 8hours ofsleepDeclutteryour workspaceGo fora walkSpend 5minutesstretchingSpend 5minutespracticing Yogataught byMaster Rush :)TrysomethingnewEnjoy ahealthysnackListen to yourfavoritesong...and dance ifyou feel like itAsk forhelpRead abookbeforebedStepoutsidefor somefresh airThink of 5things youaregrateful forStayhydratedall dayTry going awork daywithoutcomplainingGo to bedearly/get8 hours ofsleepList 3 thingsyouappreciateaboutyourselfWatch amovie orshow youenjoyThink aboutgetting supportthrough TheAdvocate AuroraEmployeeAssistanceProgramSpend 5minutesbreathingdeeplyTake a TechBreak: stepaway fromphone orcomputerPracticejournaling/braindumpingCall afriend orfamilymemberGet creative:cook, bake,color, makeReminisceby lookingthroughold photosGet 8hours ofsleepDeclutteryour workspaceGo fora walkSpend 5minutesstretchingSpend 5minutespracticing Yogataught byMaster Rush :)TrysomethingnewEnjoy ahealthysnackListen to yourfavoritesong...and dance ifyou feel like itAsk forhelpRead abookbeforebedStepoutsidefor somefresh airThink of 5things youaregrateful forStayhydratedall dayTry going awork daywithoutcomplainingGo to bedearly/get8 hours ofsleepList 3 thingsyouappreciateaboutyourselfWatch amovie orshow youenjoyThink aboutgetting supportthrough TheAdvocate AuroraEmployeeAssistanceProgramSpend 5minutesbreathingdeeplyTake a TechBreak: stepaway fromphone orcomputer

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice journaling/brain dumping
  2. Call a friend or family member
  3. Get creative: cook, bake, color, make
  4. Reminisce by looking through old photos
  5. Get 8 hours of sleep
  6. Declutter your work space
  7. Go for a walk
  8. Spend 5 minutes stretching
  9. Spend 5 minutes practicing Yoga taught by Master Rush :)
  10. Try something new
  11. Enjoy a healthy snack
  12. Listen to your favorite song... and dance if you feel like it
  13. Ask for help
  14. Read a book before bed
  15. Step outside for some fresh air
  16. Think of 5 things you are grateful for
  17. Stay hydrated all day
  18. Try going a work day without complaining
  19. Go to bed early/get 8 hours of sleep
  20. List 3 things you appreciate about yourself
  21. Watch a movie or show you enjoy
  22. Think about getting support through The Advocate Aurora Employee Assistance Program
  23. Spend 5 minutes breathing deeply
  24. Take a Tech Break: step away from phone or computer