(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend or family member
Think about getting support through The Advocate Aurora Employee Assistance Program
Declutter your work space
Watch a movie or show you enjoy
Go to bed early/get 8 hours of sleep
Read a book before bed
Get 8 hours of sleep
Spend 5 minutes practicing Yoga taught by Master Rush :)
Stay hydrated all day
Think of 5 things you are grateful for
Enjoy a healthy snack
Go for a walk
List 3 things
you appreciate
about
yourself
Ask for help
Get creative: cook, bake, color, make
Spend 5 minutes breathing deeply
Listen to your favorite song...
and dance if you feel like it
Try going a work day without complaining
Try something new
Step outside for some fresh air
Practice journaling/brain dumping
Reminisce by looking through old photos
Take a Tech Break: step away from phone or computer
