Listen to yourfavoritesong...and dance ifyou feel like itReminisceby lookingthroughold photosRead abookbeforebedStayhydratedall dayStepoutsidefor somefresh airWatch amovie orshow youenjoyEnjoy ahealthysnackAsk forhelpSpend 5minutesstretchingThink of 5things youaregrateful forPracticejournaling/braindumpingDeclutteryour workspaceSpend 5minutesbreathingdeeplyList 3 thingsyouappreciateaboutyourselfSpend 5minutespracticing Yogataught byMaster Rush :)Take a TechBreak: stepaway fromphone orcomputerThink aboutgetting supportthrough TheAdvocate AuroraEmployeeAssistanceProgramGo fora walkGet creative:cook, bake,color, makeTry going awork daywithoutcomplainingGet 8hours ofsleepCall afriend orfamilymemberTrysomethingnewGo to bedearly/get8 hours ofsleepListen to yourfavoritesong...and dance ifyou feel like itReminisceby lookingthroughold photosRead abookbeforebedStayhydratedall dayStepoutsidefor somefresh airWatch amovie orshow youenjoyEnjoy ahealthysnackAsk forhelpSpend 5minutesstretchingThink of 5things youaregrateful forPracticejournaling/braindumpingDeclutteryour workspaceSpend 5minutesbreathingdeeplyList 3 thingsyouappreciateaboutyourselfSpend 5minutespracticing Yogataught byMaster Rush :)Take a TechBreak: stepaway fromphone orcomputerThink aboutgetting supportthrough TheAdvocate AuroraEmployeeAssistanceProgramGo fora walkGet creative:cook, bake,color, makeTry going awork daywithoutcomplainingGet 8hours ofsleepCall afriend orfamilymemberTrysomethingnewGo to bedearly/get8 hours ofsleep

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song... and dance if you feel like it
  2. Reminisce by looking through old photos
  3. Read a book before bed
  4. Stay hydrated all day
  5. Step outside for some fresh air
  6. Watch a movie or show you enjoy
  7. Enjoy a healthy snack
  8. Ask for help
  9. Spend 5 minutes stretching
  10. Think of 5 things you are grateful for
  11. Practice journaling/brain dumping
  12. Declutter your work space
  13. Spend 5 minutes breathing deeply
  14. List 3 things you appreciate about yourself
  15. Spend 5 minutes practicing Yoga taught by Master Rush :)
  16. Take a Tech Break: step away from phone or computer
  17. Think about getting support through The Advocate Aurora Employee Assistance Program
  18. Go for a walk
  19. Get creative: cook, bake, color, make
  20. Try going a work day without complaining
  21. Get 8 hours of sleep
  22. Call a friend or family member
  23. Try something new
  24. Go to bed early/get 8 hours of sleep