(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spend 5 minutes practicing Yoga taught by Master Rush :)
Declutter your work space
Get creative: cook, bake, color, make
Step outside for some fresh air
Stay hydrated all day
Get 8 hours of sleep
Practice journaling/brain dumping
Spend 5 minutes breathing deeply
Go for a walk
Take a Tech Break: step away from phone or computer
Try going a work day without complaining
Go to bed early/get 8 hours of sleep
Reminisce by looking through old photos
Try something new
Read a book before bed
Think of 5 things you are grateful for
List 3 things
you appreciate
about
yourself
Think about getting support through The Advocate Aurora Employee Assistance Program
Watch a movie or show you enjoy
Spend 5 minutes stretching
Call a friend or family member
Enjoy a healthy snack
Listen to your favorite song...
and dance if you feel like it
