(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a Tech Break: step away from phone or computer
Think about getting support through The Advocate Aurora Employee Assistance Program
List 3 things
you appreciate
about
yourself
Practice journaling/brain dumping
Get 8 hours of sleep
Watch a movie or show you enjoy
Think of 5 things you are grateful for
Stay hydrated all day
Try something new
Spend 5 minutes breathing deeply
Call a friend or family member
Go for a walk
Reminisce by looking through old photos
Declutter your work space
Ask for help
Spend 5 minutes stretching
Go to bed early/get 8 hours of sleep
Listen to your favorite song...
and dance if you feel like it
Try going a work day without complaining
Step outside for some fresh air
Spend 5 minutes practicing Yoga taught by Master Rush :)
