Stayhydratedall dayAsk forhelpDeclutteryour workspaceTrysomethingnewGo to bedearly/get8 hours ofsleepGo fora walkListen to yourfavoritesong...and dance ifyou feel like itSpend 5minutespracticing Yogataught byMaster Rush :)Spend 5minutesbreathingdeeplySpend 5minutesstretchingCall afriend orfamilymemberThink aboutgetting supportthrough TheAdvocate AuroraEmployeeAssistanceProgramGet creative:cook, bake,color, makeThink of 5things youaregrateful forReminisceby lookingthroughold photosStepoutsidefor somefresh airEnjoy ahealthysnackWatch amovie orshow youenjoyList 3 thingsyouappreciateaboutyourselfRead abookbeforebedGet 8hours ofsleepPracticejournaling/braindumpingTry going awork daywithoutcomplainingTake a TechBreak: stepaway fromphone orcomputerStayhydratedall dayAsk forhelpDeclutteryour workspaceTrysomethingnewGo to bedearly/get8 hours ofsleepGo fora walkListen to yourfavoritesong...and dance ifyou feel like itSpend 5minutespracticing Yogataught byMaster Rush :)Spend 5minutesbreathingdeeplySpend 5minutesstretchingCall afriend orfamilymemberThink aboutgetting supportthrough TheAdvocate AuroraEmployeeAssistanceProgramGet creative:cook, bake,color, makeThink of 5things youaregrateful forReminisceby lookingthroughold photosStepoutsidefor somefresh airEnjoy ahealthysnackWatch amovie orshow youenjoyList 3 thingsyouappreciateaboutyourselfRead abookbeforebedGet 8hours ofsleepPracticejournaling/braindumpingTry going awork daywithoutcomplainingTake a TechBreak: stepaway fromphone orcomputer

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated all day
  2. Ask for help
  3. Declutter your work space
  4. Try something new
  5. Go to bed early/get 8 hours of sleep
  6. Go for a walk
  7. Listen to your favorite song... and dance if you feel like it
  8. Spend 5 minutes practicing Yoga taught by Master Rush :)
  9. Spend 5 minutes breathing deeply
  10. Spend 5 minutes stretching
  11. Call a friend or family member
  12. Think about getting support through The Advocate Aurora Employee Assistance Program
  13. Get creative: cook, bake, color, make
  14. Think of 5 things you are grateful for
  15. Reminisce by looking through old photos
  16. Step outside for some fresh air
  17. Enjoy a healthy snack
  18. Watch a movie or show you enjoy
  19. List 3 things you appreciate about yourself
  20. Read a book before bed
  21. Get 8 hours of sleep
  22. Practice journaling/brain dumping
  23. Try going a work day without complaining
  24. Take a Tech Break: step away from phone or computer