(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get creative: cook, bake, color, make
Spend 5 minutes practicing Yoga taught by Master Rush :)
Enjoy a healthy snack
Spend 5 minutes stretching
Get 8 hours of sleep
Go to bed early/get 8 hours of sleep
Call a friend or family member
Step outside for some fresh air
Read a book before bed
Declutter your work space
Try something new
Think about getting support through The Advocate Aurora Employee Assistance Program
Think of 5 things you are grateful for
Watch a movie or show you enjoy
Go for a walk
Reminisce by looking through old photos
Spend 5 minutes breathing deeply
Practice journaling/brain dumping
Take a Tech Break: step away from phone or computer
Try going a work day without complaining
List 3 things
you appreciate
about
yourself
Ask for help
Listen to your favorite song...
and dance if you feel like it
