This bingo card has a free space and 24 words: Spend 5 minutes practicing Yoga taught by Master Rush :), Step outside for some fresh air, Think about getting support through The Advocate Aurora Employee Assistance Program, Practice journaling/brain dumping, Take a Tech Break: step away from phone or computer, Try going a work day without complaining, Go for a walk, List 3 things you appreciate about yourself, Watch a movie or show you enjoy, Declutter your work space, Listen to your favorite song... and dance if you feel like it, Spend 5 minutes breathing deeply, Call a friend or family member, Think of 5 things you are grateful for, Spend 5 minutes stretching, Get 8 hours of sleep, Read a book before bed, Reminisce by looking through old photos, Get creative: cook, bake, color, make, Try something new, Stay hydrated all day, Ask for help, Go to bed early/get 8 hours of sleep and Enjoy a healthy snack.
Mental Health May Bingo | Self Care BINGO | Turnstone Wellness Bingo | HEALTHY LIFESTYLE 3 | NELSD February Wellness Bingo
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