(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thoughts
Check in Sheet
Depression
ANTS
Jumping to Conclusions
CBT
Think, Feel, Do Model
Feelings
Down Regulation
Progressive muscle Relaxation
Mindful
Over-Generalizing
Relaxation
Thinking Traps
Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
Deep Breathing
Ignoring the good
Difficult to make
decisions,
pessimism, self critical
