AnxietyDeepBreathingJumping toConclusionsCopingSkillsRelaxationMeditationProgressivemuscleRelaxationANTSThinkingTrapsThink,Feel, DoModelIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyTired,Sad,HopelessFeelingsDownRegulationCBTOver-GeneralizingHeart racing,sweating,blushing,racingthoughtsBehaviorsMindfulCheckinSheetIgnoringthegoodDepressionThoughtsDifficult tomakedecisions,pessimism,self criticalAnxietyDeepBreathingJumping toConclusionsCopingSkillsRelaxationMeditationProgressivemuscleRelaxationANTSThinkingTrapsThink,Feel, DoModelIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyTired,Sad,HopelessFeelingsDownRegulationCBTOver-GeneralizingHeart racing,sweating,blushing,racingthoughtsBehaviorsMindfulCheckinSheetIgnoringthegoodDepressionThoughtsDifficult tomakedecisions,pessimism,self critical

Trails Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Deep Breathing
  3. Jumping to Conclusions
  4. Coping Skills
  5. Relaxation
  6. Meditation
  7. Progressive muscle Relaxation
  8. ANTS
  9. Thinking Traps
  10. Think, Feel, Do Model
  11. Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
  12. Tired, Sad, Hopeless
  13. Feelings
  14. Down Regulation
  15. CBT
  16. Over-Generalizing
  17. Heart racing, sweating, blushing, racing thoughts
  18. Behaviors
  19. Mindful
  20. Check in Sheet
  21. Ignoring the good
  22. Depression
  23. Thoughts
  24. Difficult to make decisions, pessimism, self critical