MeditationCheckinSheetIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyDifficult tomakedecisions,pessimism,self criticalBehaviorsANTSHeart racing,sweating,blushing,racingthoughtsJumping toConclusionsIgnoringthegoodDownRegulationDeepBreathingThoughtsProgressivemuscleRelaxationAnxietyOver-GeneralizingTired,Sad,HopelessRelaxationFeelingsThinkingTrapsThink,Feel, DoModelMindfulCopingSkillsCBTDepressionMeditationCheckinSheetIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyDifficult tomakedecisions,pessimism,self criticalBehaviorsANTSHeart racing,sweating,blushing,racingthoughtsJumping toConclusionsIgnoringthegoodDownRegulationDeepBreathingThoughtsProgressivemuscleRelaxationAnxietyOver-GeneralizingTired,Sad,HopelessRelaxationFeelingsThinkingTrapsThink,Feel, DoModelMindfulCopingSkillsCBTDepression

Trails Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Check in Sheet
  3. Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
  4. Difficult to make decisions, pessimism, self critical
  5. Behaviors
  6. ANTS
  7. Heart racing, sweating, blushing, racing thoughts
  8. Jumping to Conclusions
  9. Ignoring the good
  10. Down Regulation
  11. Deep Breathing
  12. Thoughts
  13. Progressive muscle Relaxation
  14. Anxiety
  15. Over-Generalizing
  16. Tired, Sad, Hopeless
  17. Relaxation
  18. Feelings
  19. Thinking Traps
  20. Think, Feel, Do Model
  21. Mindful
  22. Coping Skills
  23. CBT
  24. Depression