(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Difficult to make
decisions,
pessimism, self critical
Deep Breathing
Meditation
Heart racing, sweating, blushing, racing thoughts
Over-Generalizing
Feelings
Tired, Sad, Hopeless
Down Regulation
Relaxation
Progressive muscle Relaxation
Think, Feel, Do Model
Ignoring the good
Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
