Jumping toConclusionsANTSCBTThink,Feel, DoModelThoughtsIgnoringthegoodDifficult tomakedecisions,pessimism,self criticalIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyMeditationRelaxationDownRegulationCheckinSheetBehaviorsDeepBreathingFeelingsDepressionCopingSkillsAnxietyProgressivemuscleRelaxationMindfulThinkingTrapsHeart racing,sweating,blushing,racingthoughtsTired,Sad,HopelessOver-GeneralizingJumping toConclusionsANTSCBTThink,Feel, DoModelThoughtsIgnoringthegoodDifficult tomakedecisions,pessimism,self criticalIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyMeditationRelaxationDownRegulationCheckinSheetBehaviorsDeepBreathingFeelingsDepressionCopingSkillsAnxietyProgressivemuscleRelaxationMindfulThinkingTrapsHeart racing,sweating,blushing,racingthoughtsTired,Sad,HopelessOver-Generalizing

Trails Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusions
  2. ANTS
  3. CBT
  4. Think, Feel, Do Model
  5. Thoughts
  6. Ignoring the good
  7. Difficult to make decisions, pessimism, self critical
  8. Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
  9. Meditation
  10. Relaxation
  11. Down Regulation
  12. Check in Sheet
  13. Behaviors
  14. Deep Breathing
  15. Feelings
  16. Depression
  17. Coping Skills
  18. Anxiety
  19. Progressive muscle Relaxation
  20. Mindful
  21. Thinking Traps
  22. Heart racing, sweating, blushing, racing thoughts
  23. Tired, Sad, Hopeless
  24. Over-Generalizing