(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relaxation
Heart racing, sweating, blushing, racing thoughts
Thoughts
Ignoring the good
Think, Feel, Do Model
Behaviors
Anxiety
ANTS
Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
Feelings
Thinking Traps
Down Regulation
Difficult to make
decisions,
pessimism, self critical
