Heart racing,sweating,blushing,racingthoughtsRelaxationIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyThinkingTrapsBehaviorsProgressivemuscleRelaxationOver-GeneralizingCBTThink,Feel, DoModelDownRegulationFeelingsIgnoringthegoodDepressionCopingSkillsTired,Sad,HopelessThoughtsMeditationCheckinSheetMindfulANTSJumping toConclusionsDifficult tomakedecisions,pessimism,self criticalAnxietyDeepBreathingHeart racing,sweating,blushing,racingthoughtsRelaxationIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyThinkingTrapsBehaviorsProgressivemuscleRelaxationOver-GeneralizingCBTThink,Feel, DoModelDownRegulationFeelingsIgnoringthegoodDepressionCopingSkillsTired,Sad,HopelessThoughtsMeditationCheckinSheetMindfulANTSJumping toConclusionsDifficult tomakedecisions,pessimism,self criticalAnxietyDeepBreathing

Trails Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart racing, sweating, blushing, racing thoughts
  2. Relaxation
  3. Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
  4. Thinking Traps
  5. Behaviors
  6. Progressive muscle Relaxation
  7. Over-Generalizing
  8. CBT
  9. Think, Feel, Do Model
  10. Down Regulation
  11. Feelings
  12. Ignoring the good
  13. Depression
  14. Coping Skills
  15. Tired, Sad, Hopeless
  16. Thoughts
  17. Meditation
  18. Check in Sheet
  19. Mindful
  20. ANTS
  21. Jumping to Conclusions
  22. Difficult to make decisions, pessimism, self critical
  23. Anxiety
  24. Deep Breathing