(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ignoring the good
Deep Breathing
Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
Check in Sheet
Heart racing, sweating, blushing, racing thoughts
CBT
Anxiety
Feelings
ANTS
Depression
Relaxation
Meditation
Progressive muscle Relaxation
Thinking Traps
Think, Feel, Do Model
Coping Skills
Over-Generalizing
Mindful
Tired, Sad, Hopeless
Jumping to Conclusions
Thoughts
Down Regulation
Behaviors
Difficult to make
decisions,
pessimism, self critical