(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Anxiety
Deep Breathing
Jumping to Conclusions
Coping Skills
Relaxation
Meditation
Progressive muscle Relaxation
ANTS
Thinking Traps
Think, Feel, Do Model
Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
Tired, Sad, Hopeless
Feelings
Down Regulation
CBT
Over-Generalizing
Heart racing, sweating, blushing, racing thoughts
Behaviors
Mindful
Check in Sheet
Ignoring the good
Depression
Thoughts
Difficult to make
decisions,
pessimism, self critical