IgnoringthegoodCheckinSheetOver-GeneralizingIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyFeelingsMeditationCBTAnxietyTired,Sad,HopelessDepressionThink,Feel, DoModelDifficult tomakedecisions,pessimism,self criticalProgressivemuscleRelaxationMindfulThinkingTrapsDeepBreathingRelaxationCopingSkillsBehaviorsDownRegulationHeart racing,sweating,blushing,racingthoughtsThoughtsJumping toConclusionsANTSIgnoringthegoodCheckinSheetOver-GeneralizingIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyFeelingsMeditationCBTAnxietyTired,Sad,HopelessDepressionThink,Feel, DoModelDifficult tomakedecisions,pessimism,self criticalProgressivemuscleRelaxationMindfulThinkingTrapsDeepBreathingRelaxationCopingSkillsBehaviorsDownRegulationHeart racing,sweating,blushing,racingthoughtsThoughtsJumping toConclusionsANTS

Trails Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignoring the good
  2. Check in Sheet
  3. Over-Generalizing
  4. Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
  5. Feelings
  6. Meditation
  7. CBT
  8. Anxiety
  9. Tired, Sad, Hopeless
  10. Depression
  11. Think, Feel, Do Model
  12. Difficult to make decisions, pessimism, self critical
  13. Progressive muscle Relaxation
  14. Mindful
  15. Thinking Traps
  16. Deep Breathing
  17. Relaxation
  18. Coping Skills
  19. Behaviors
  20. Down Regulation
  21. Heart racing, sweating, blushing, racing thoughts
  22. Thoughts
  23. Jumping to Conclusions
  24. ANTS