Isolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyDepressionThoughtsOver-GeneralizingCopingSkillsDownRegulationAnxietyTired,Sad,HopelessANTSProgressivemuscleRelaxationThinkingTrapsMindfulBehaviorsJumping toConclusionsCheckinSheetThink,Feel, DoModelIgnoringthegoodRelaxationCBTFeelingsHeart racing,sweating,blushing,racingthoughtsDeepBreathingMeditationDifficult tomakedecisions,pessimism,self criticalIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyDepressionThoughtsOver-GeneralizingCopingSkillsDownRegulationAnxietyTired,Sad,HopelessANTSProgressivemuscleRelaxationThinkingTrapsMindfulBehaviorsJumping toConclusionsCheckinSheetThink,Feel, DoModelIgnoringthegoodRelaxationCBTFeelingsHeart racing,sweating,blushing,racingthoughtsDeepBreathingMeditationDifficult tomakedecisions,pessimism,self critical

Trails Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
  2. Depression
  3. Thoughts
  4. Over-Generalizing
  5. Coping Skills
  6. Down Regulation
  7. Anxiety
  8. Tired, Sad, Hopeless
  9. ANTS
  10. Progressive muscle Relaxation
  11. Thinking Traps
  12. Mindful
  13. Behaviors
  14. Jumping to Conclusions
  15. Check in Sheet
  16. Think, Feel, Do Model
  17. Ignoring the good
  18. Relaxation
  19. CBT
  20. Feelings
  21. Heart racing, sweating, blushing, racing thoughts
  22. Deep Breathing
  23. Meditation
  24. Difficult to make decisions, pessimism, self critical