CheckinSheetThoughtsDepressionCBTMeditationTired,Sad,HopelessBehaviorsProgressivemuscleRelaxationMindfulDownRegulationAnxietyThink,Feel, DoModelDifficult tomakedecisions,pessimism,self criticalIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyDeepBreathingRelaxationJumping toConclusionsIgnoringthegoodANTSFeelingsHeart racing,sweating,blushing,racingthoughtsCopingSkillsThinkingTrapsOver-GeneralizingCheckinSheetThoughtsDepressionCBTMeditationTired,Sad,HopelessBehaviorsProgressivemuscleRelaxationMindfulDownRegulationAnxietyThink,Feel, DoModelDifficult tomakedecisions,pessimism,self criticalIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyDeepBreathingRelaxationJumping toConclusionsIgnoringthegoodANTSFeelingsHeart racing,sweating,blushing,racingthoughtsCopingSkillsThinkingTrapsOver-Generalizing

Trails Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in Sheet
  2. Thoughts
  3. Depression
  4. CBT
  5. Meditation
  6. Tired, Sad, Hopeless
  7. Behaviors
  8. Progressive muscle Relaxation
  9. Mindful
  10. Down Regulation
  11. Anxiety
  12. Think, Feel, Do Model
  13. Difficult to make decisions, pessimism, self critical
  14. Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
  15. Deep Breathing
  16. Relaxation
  17. Jumping to Conclusions
  18. Ignoring the good
  19. ANTS
  20. Feelings
  21. Heart racing, sweating, blushing, racing thoughts
  22. Coping Skills
  23. Thinking Traps
  24. Over-Generalizing