(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check in Sheet
Ignoring the good
Over-Generalizing
Progressive muscle Relaxation
CBT
Tired, Sad, Hopeless
Down Regulation
Think, Feel, Do Model
Difficult to make
decisions,
pessimism, self critical
Anxiety
Mindful
Thoughts
ANTS
Depression
Thinking Traps
Behaviors
Heart racing, sweating, blushing, racing thoughts
Coping Skills
Deep Breathing
Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
