CheckinSheetThinkingTrapsThink,Feel, DoModelThoughtsMeditationAnxietyDeepBreathingBehaviorsCBTTired,Sad,HopelessDepressionDifficult tomakedecisions,pessimism,self criticalHeart racing,sweating,blushing,racingthoughtsJumping toConclusionsDownRegulationANTSRelaxationIgnoringthegoodProgressivemuscleRelaxationMindfulFeelingsOver-GeneralizingCopingSkillsIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyCheckinSheetThinkingTrapsThink,Feel, DoModelThoughtsMeditationAnxietyDeepBreathingBehaviorsCBTTired,Sad,HopelessDepressionDifficult tomakedecisions,pessimism,self criticalHeart racing,sweating,blushing,racingthoughtsJumping toConclusionsDownRegulationANTSRelaxationIgnoringthegoodProgressivemuscleRelaxationMindfulFeelingsOver-GeneralizingCopingSkillsIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoy

Trails Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in Sheet
  2. Thinking Traps
  3. Think, Feel, Do Model
  4. Thoughts
  5. Meditation
  6. Anxiety
  7. Deep Breathing
  8. Behaviors
  9. CBT
  10. Tired, Sad, Hopeless
  11. Depression
  12. Difficult to make decisions, pessimism, self critical
  13. Heart racing, sweating, blushing, racing thoughts
  14. Jumping to Conclusions
  15. Down Regulation
  16. ANTS
  17. Relaxation
  18. Ignoring the good
  19. Progressive muscle Relaxation
  20. Mindful
  21. Feelings
  22. Over-Generalizing
  23. Coping Skills
  24. Isolate yourself, Hurt yourself on purpose, not doing things you enjoy