IgnoringthegoodDeepBreathingIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyCheckinSheetHeart racing,sweating,blushing,racingthoughtsCBTAnxietyFeelingsANTSDepressionRelaxationMeditationProgressivemuscleRelaxationThinkingTrapsThink,Feel, DoModelCopingSkillsOver-GeneralizingMindfulTired,Sad,HopelessJumping toConclusionsThoughtsDownRegulationBehaviorsDifficult tomakedecisions,pessimism,self criticalIgnoringthegoodDeepBreathingIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyCheckinSheetHeart racing,sweating,blushing,racingthoughtsCBTAnxietyFeelingsANTSDepressionRelaxationMeditationProgressivemuscleRelaxationThinkingTrapsThink,Feel, DoModelCopingSkillsOver-GeneralizingMindfulTired,Sad,HopelessJumping toConclusionsThoughtsDownRegulationBehaviorsDifficult tomakedecisions,pessimism,self critical

Trails Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignoring the good
  2. Deep Breathing
  3. Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
  4. Check in Sheet
  5. Heart racing, sweating, blushing, racing thoughts
  6. CBT
  7. Anxiety
  8. Feelings
  9. ANTS
  10. Depression
  11. Relaxation
  12. Meditation
  13. Progressive muscle Relaxation
  14. Thinking Traps
  15. Think, Feel, Do Model
  16. Coping Skills
  17. Over-Generalizing
  18. Mindful
  19. Tired, Sad, Hopeless
  20. Jumping to Conclusions
  21. Thoughts
  22. Down Regulation
  23. Behaviors
  24. Difficult to make decisions, pessimism, self critical