(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Difficult to make
decisions,
pessimism, self critical
Behaviors
ANTS
Ignoring the good
Thoughts
Down Regulation
Meditation
Relaxation
Heart racing, sweating, blushing, racing thoughts
Depression
Feelings
Think, Feel, Do Model
Check in Sheet
Thinking Traps
Progressive muscle Relaxation
Mindful
Coping Skills
Deep Breathing
Anxiety
CBT
Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
