MindfulDeepBreathingIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyThoughtsDepressionOver-GeneralizingRelaxationCBTBehaviorsProgressivemuscleRelaxationCopingSkillsANTSFeelingsDifficult tomakedecisions,pessimism,self criticalHeart racing,sweating,blushing,racingthoughtsJumping toConclusionsThinkingTrapsTired,Sad,HopelessAnxietyCheckinSheetThink,Feel, DoModelMeditationDownRegulationIgnoringthegoodMindfulDeepBreathingIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyThoughtsDepressionOver-GeneralizingRelaxationCBTBehaviorsProgressivemuscleRelaxationCopingSkillsANTSFeelingsDifficult tomakedecisions,pessimism,self criticalHeart racing,sweating,blushing,racingthoughtsJumping toConclusionsThinkingTrapsTired,Sad,HopelessAnxietyCheckinSheetThink,Feel, DoModelMeditationDownRegulationIgnoringthegood

Trails Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful
  2. Deep Breathing
  3. Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
  4. Thoughts
  5. Depression
  6. Over-Generalizing
  7. Relaxation
  8. CBT
  9. Behaviors
  10. Progressive muscle Relaxation
  11. Coping Skills
  12. ANTS
  13. Feelings
  14. Difficult to make decisions, pessimism, self critical
  15. Heart racing, sweating, blushing, racing thoughts
  16. Jumping to Conclusions
  17. Thinking Traps
  18. Tired, Sad, Hopeless
  19. Anxiety
  20. Check in Sheet
  21. Think, Feel, Do Model
  22. Meditation
  23. Down Regulation
  24. Ignoring the good