CopingSkillsANTSAnxietyOver-GeneralizingDownRegulationFeelingsThoughtsCheckinSheetJumping toConclusionsIgnoringthegoodIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyCBTHeart racing,sweating,blushing,racingthoughtsDepressionDifficult tomakedecisions,pessimism,self criticalMindfulMeditationThink,Feel, DoModelBehaviorsTired,Sad,HopelessProgressivemuscleRelaxationRelaxationDeepBreathingThinkingTrapsCopingSkillsANTSAnxietyOver-GeneralizingDownRegulationFeelingsThoughtsCheckinSheetJumping toConclusionsIgnoringthegoodIsolate yourself,Hurt yourself onpurpose, notdoing thingsyou enjoyCBTHeart racing,sweating,blushing,racingthoughtsDepressionDifficult tomakedecisions,pessimism,self criticalMindfulMeditationThink,Feel, DoModelBehaviorsTired,Sad,HopelessProgressivemuscleRelaxationRelaxationDeepBreathingThinkingTraps

Trails Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. ANTS
  3. Anxiety
  4. Over-Generalizing
  5. Down Regulation
  6. Feelings
  7. Thoughts
  8. Check in Sheet
  9. Jumping to Conclusions
  10. Ignoring the good
  11. Isolate yourself, Hurt yourself on purpose, not doing things you enjoy
  12. CBT
  13. Heart racing, sweating, blushing, racing thoughts
  14. Depression
  15. Difficult to make decisions, pessimism, self critical
  16. Mindful
  17. Meditation
  18. Think, Feel, Do Model
  19. Behaviors
  20. Tired, Sad, Hopeless
  21. Progressive muscle Relaxation
  22. Relaxation
  23. Deep Breathing
  24. Thinking Traps