This bingo card has a free space and 24 words: Depression, Heart racing, sweating, blushing, racing thoughts, Check in Sheet, Isolate yourself, Hurt yourself on purpose, not doing things you enjoy, Coping Skills, Thoughts, Relaxation, Progressive muscle Relaxation, Anxiety, Deep Breathing, Tired, Sad, Hopeless, Ignoring the good, ANTS, Feelings, Over-Generalizing, Think, Feel, Do Model, CBT, Down Regulation, Difficult to make decisions, pessimism, self critical, Thinking Traps, Mindful, Behaviors, Jumping to Conclusions and Meditation.
ANXIETY | Anxiety Symptoms and Coping Skills | Stress Management Bingo | Anxiety Bingo | ANXIETY BINGO
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