Took stairsinstead ofelevator orescalatorFound aheart healthyrecipe to tryKnowwhatF.A.S.T.stands forListenedto musicor apodcastAte at least 1healthy mealor snacktodayGavesomeonea hugtodayDanced forat least 10minutestodayPracticedbreathingexercisestodayWentfor awalkPlayedwith yourpets/kidstodayWrotesomeonean upliftingmessageSlept atleast 8hoursDrank 32oz ofwatertodayPracticedyogatodayToldsomeoneabout thisGo RedEventBloodpressurecheckedwithin last 6monthsTook anaptodayParticipatedin CPRclass in lastyearDid 30sit upstodayUse afitnesstrackerAte ahealthybreakfasttodayDid 30jumpingjacksDidstretchingexercisestodayWoresomethingred todayTook stairsinstead ofelevator orescalatorFound aheart healthyrecipe to tryKnowwhatF.A.S.T.stands forListenedto musicor apodcastAte at least 1healthy mealor snacktodayGavesomeonea hugtodayDanced forat least 10minutestodayPracticedbreathingexercisestodayWentfor awalkPlayedwith yourpets/kidstodayWrotesomeonean upliftingmessageSlept atleast 8hoursDrank 32oz ofwatertodayPracticedyogatodayToldsomeoneabout thisGo RedEventBloodpressurecheckedwithin last 6monthsTook anaptodayParticipatedin CPRclass in lastyearDid 30sit upstodayUse afitnesstrackerAte ahealthybreakfasttodayDid 30jumpingjacksDidstretchingexercisestodayWoresomethingred today

Go Red Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took stairs instead of elevator or escalator
  2. Found a heart healthy recipe to try
  3. Know what F.A.S.T. stands for
  4. Listened to music or a podcast
  5. Ate at least 1 healthy meal or snack today
  6. Gave someone a hug today
  7. Danced for at least 10 minutes today
  8. Practiced breathing exercises today
  9. Went for a walk
  10. Played with your pets/kids today
  11. Wrote someone an uplifting message
  12. Slept at least 8 hours
  13. Drank 32 oz of water today
  14. Practiced yoga today
  15. Told someone about this Go Red Event
  16. Blood pressure checked within last 6 months
  17. Took a nap today
  18. Participated in CPR class in last year
  19. Did 30 sit ups today
  20. Use a fitness tracker
  21. Ate a healthy breakfast today
  22. Did 30 jumping jacks
  23. Did stretching exercises today
  24. Wore something red today