Slept atleast 8hoursListenedto musicor apodcastPracticedyogatodayAte at least 1healthy mealor snacktodayFound aheart healthyrecipe to tryPracticedbreathingexercisestodayDid 30jumpingjacksWrotesomeonean upliftingmessageTook anaptodayKnowwhatF.A.S.T.stands forTook stairsinstead ofelevator orescalatorGavesomeonea hugtodayAte ahealthybreakfasttodayParticipatedin CPRclass in lastyearDanced forat least 10minutestodayDid 30sit upstodayUse afitnesstrackerWoresomethingred todayWentfor awalkPlayedwith yourpets/kidstodayToldsomeoneabout thisGo RedEventDrank 32oz ofwatertodayDidstretchingexercisestodayBloodpressurecheckedwithin last 6monthsSlept atleast 8hoursListenedto musicor apodcastPracticedyogatodayAte at least 1healthy mealor snacktodayFound aheart healthyrecipe to tryPracticedbreathingexercisestodayDid 30jumpingjacksWrotesomeonean upliftingmessageTook anaptodayKnowwhatF.A.S.T.stands forTook stairsinstead ofelevator orescalatorGavesomeonea hugtodayAte ahealthybreakfasttodayParticipatedin CPRclass in lastyearDanced forat least 10minutestodayDid 30sit upstodayUse afitnesstrackerWoresomethingred todayWentfor awalkPlayedwith yourpets/kidstodayToldsomeoneabout thisGo RedEventDrank 32oz ofwatertodayDidstretchingexercisestodayBloodpressurecheckedwithin last 6months

Go Red Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept at least 8 hours
  2. Listened to music or a podcast
  3. Practiced yoga today
  4. Ate at least 1 healthy meal or snack today
  5. Found a heart healthy recipe to try
  6. Practiced breathing exercises today
  7. Did 30 jumping jacks
  8. Wrote someone an uplifting message
  9. Took a nap today
  10. Know what F.A.S.T. stands for
  11. Took stairs instead of elevator or escalator
  12. Gave someone a hug today
  13. Ate a healthy breakfast today
  14. Participated in CPR class in last year
  15. Danced for at least 10 minutes today
  16. Did 30 sit ups today
  17. Use a fitness tracker
  18. Wore something red today
  19. Went for a walk
  20. Played with your pets/kids today
  21. Told someone about this Go Red Event
  22. Drank 32 oz of water today
  23. Did stretching exercises today
  24. Blood pressure checked within last 6 months