Listenedto musicor apodcastKnowwhatF.A.S.T.stands forDidstretchingexercisestodayWrotesomeonean upliftingmessageGavesomeonea hugtodayDanced forat least 10minutestodayWoresomethingred todaySlept atleast 8hoursDid 30jumpingjacksDrank 32oz ofwatertodayPracticedyogatodayPlayedwith yourpets/kidstodayAte ahealthybreakfasttodayFound aheart healthyrecipe to tryUse afitnesstrackerWentfor awalkTook stairsinstead ofelevator orescalatorTook anaptodayAte at least 1healthy mealor snacktodayBloodpressurecheckedwithin last 6monthsParticipatedin CPRclass in lastyearToldsomeoneabout thisGo RedEventPracticedbreathingexercisestodayDid 30sit upstodayListenedto musicor apodcastKnowwhatF.A.S.T.stands forDidstretchingexercisestodayWrotesomeonean upliftingmessageGavesomeonea hugtodayDanced forat least 10minutestodayWoresomethingred todaySlept atleast 8hoursDid 30jumpingjacksDrank 32oz ofwatertodayPracticedyogatodayPlayedwith yourpets/kidstodayAte ahealthybreakfasttodayFound aheart healthyrecipe to tryUse afitnesstrackerWentfor awalkTook stairsinstead ofelevator orescalatorTook anaptodayAte at least 1healthy mealor snacktodayBloodpressurecheckedwithin last 6monthsParticipatedin CPRclass in lastyearToldsomeoneabout thisGo RedEventPracticedbreathingexercisestodayDid 30sit upstoday

Go Red Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music or a podcast
  2. Know what F.A.S.T. stands for
  3. Did stretching exercises today
  4. Wrote someone an uplifting message
  5. Gave someone a hug today
  6. Danced for at least 10 minutes today
  7. Wore something red today
  8. Slept at least 8 hours
  9. Did 30 jumping jacks
  10. Drank 32 oz of water today
  11. Practiced yoga today
  12. Played with your pets/kids today
  13. Ate a healthy breakfast today
  14. Found a heart healthy recipe to try
  15. Use a fitness tracker
  16. Went for a walk
  17. Took stairs instead of elevator or escalator
  18. Took a nap today
  19. Ate at least 1 healthy meal or snack today
  20. Blood pressure checked within last 6 months
  21. Participated in CPR class in last year
  22. Told someone about this Go Red Event
  23. Practiced breathing exercises today
  24. Did 30 sit ups today