Took anaptodayDidstretchingexercisestodayGavesomeonea hugtodayPlayedwith yourpets/kidstodayDid 30sit upstodayUse afitnesstrackerTook stairsinstead ofelevator orescalatorParticipatedin CPRclass in lastyearAte ahealthybreakfasttodayBloodpressurecheckedwithin last 6monthsWentfor awalkWrotesomeonean upliftingmessageKnowwhatF.A.S.T.stands forPracticedyogatodayAte at least 1healthy mealor snacktodaySlept atleast 8hoursToldsomeoneabout thisGo RedEventWoresomethingred todayListenedto musicor apodcastDrank 32oz ofwatertodayDanced forat least 10minutestodayDid 30jumpingjacksPracticedbreathingexercisestodayFound aheart healthyrecipe to tryTook anaptodayDidstretchingexercisestodayGavesomeonea hugtodayPlayedwith yourpets/kidstodayDid 30sit upstodayUse afitnesstrackerTook stairsinstead ofelevator orescalatorParticipatedin CPRclass in lastyearAte ahealthybreakfasttodayBloodpressurecheckedwithin last 6monthsWentfor awalkWrotesomeonean upliftingmessageKnowwhatF.A.S.T.stands forPracticedyogatodayAte at least 1healthy mealor snacktodaySlept atleast 8hoursToldsomeoneabout thisGo RedEventWoresomethingred todayListenedto musicor apodcastDrank 32oz ofwatertodayDanced forat least 10minutestodayDid 30jumpingjacksPracticedbreathingexercisestodayFound aheart healthyrecipe to try

Go Red Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap today
  2. Did stretching exercises today
  3. Gave someone a hug today
  4. Played with your pets/kids today
  5. Did 30 sit ups today
  6. Use a fitness tracker
  7. Took stairs instead of elevator or escalator
  8. Participated in CPR class in last year
  9. Ate a healthy breakfast today
  10. Blood pressure checked within last 6 months
  11. Went for a walk
  12. Wrote someone an uplifting message
  13. Know what F.A.S.T. stands for
  14. Practiced yoga today
  15. Ate at least 1 healthy meal or snack today
  16. Slept at least 8 hours
  17. Told someone about this Go Red Event
  18. Wore something red today
  19. Listened to music or a podcast
  20. Drank 32 oz of water today
  21. Danced for at least 10 minutes today
  22. Did 30 jumping jacks
  23. Practiced breathing exercises today
  24. Found a heart healthy recipe to try