Participatedin CPRclass in lastyearDidstretchingexercisestodayWentfor awalkTook anaptodayFound aheart healthyrecipe to tryPracticedbreathingexercisestodaySlept atleast 8hoursKnowwhatF.A.S.T.stands forDid 30jumpingjacksUse afitnesstrackerToldsomeoneabout thisGo RedEventAte ahealthybreakfasttodayDrank 32oz ofwatertodayDid 30sit upstodayPracticedyogatodayListenedto musicor apodcastDanced forat least 10minutestodayWoresomethingred todayTook stairsinstead ofelevator orescalatorWrotesomeonean upliftingmessageBloodpressurecheckedwithin last 6monthsGavesomeonea hugtodayAte at least 1healthy mealor snacktodayPlayedwith yourpets/kidstodayParticipatedin CPRclass in lastyearDidstretchingexercisestodayWentfor awalkTook anaptodayFound aheart healthyrecipe to tryPracticedbreathingexercisestodaySlept atleast 8hoursKnowwhatF.A.S.T.stands forDid 30jumpingjacksUse afitnesstrackerToldsomeoneabout thisGo RedEventAte ahealthybreakfasttodayDrank 32oz ofwatertodayDid 30sit upstodayPracticedyogatodayListenedto musicor apodcastDanced forat least 10minutestodayWoresomethingred todayTook stairsinstead ofelevator orescalatorWrotesomeonean upliftingmessageBloodpressurecheckedwithin last 6monthsGavesomeonea hugtodayAte at least 1healthy mealor snacktodayPlayedwith yourpets/kidstoday

Go Red Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in CPR class in last year
  2. Did stretching exercises today
  3. Went for a walk
  4. Took a nap today
  5. Found a heart healthy recipe to try
  6. Practiced breathing exercises today
  7. Slept at least 8 hours
  8. Know what F.A.S.T. stands for
  9. Did 30 jumping jacks
  10. Use a fitness tracker
  11. Told someone about this Go Red Event
  12. Ate a healthy breakfast today
  13. Drank 32 oz of water today
  14. Did 30 sit ups today
  15. Practiced yoga today
  16. Listened to music or a podcast
  17. Danced for at least 10 minutes today
  18. Wore something red today
  19. Took stairs instead of elevator or escalator
  20. Wrote someone an uplifting message
  21. Blood pressure checked within last 6 months
  22. Gave someone a hug today
  23. Ate at least 1 healthy meal or snack today
  24. Played with your pets/kids today