Wentfor awalkTook stairsinstead ofelevator orescalatorListenedto musicor apodcastTook anaptodayBloodpressurecheckedwithin last 6monthsDidstretchingexercisestodayKnowwhatF.A.S.T.stands forUse afitnesstrackerDanced forat least 10minutestodaySlept atleast 8hoursWrotesomeonean upliftingmessageGavesomeonea hugtodayDrank 32oz ofwatertodayAte at least 1healthy mealor snacktodayPracticedyogatodayWoresomethingred todayAte ahealthybreakfasttodayDid 30jumpingjacksPracticedbreathingexercisestodayFound aheart healthyrecipe to tryPlayedwith yourpets/kidstodayDid 30sit upstodayParticipatedin CPRclass in lastyearToldsomeoneabout thisGo RedEventWentfor awalkTook stairsinstead ofelevator orescalatorListenedto musicor apodcastTook anaptodayBloodpressurecheckedwithin last 6monthsDidstretchingexercisestodayKnowwhatF.A.S.T.stands forUse afitnesstrackerDanced forat least 10minutestodaySlept atleast 8hoursWrotesomeonean upliftingmessageGavesomeonea hugtodayDrank 32oz ofwatertodayAte at least 1healthy mealor snacktodayPracticedyogatodayWoresomethingred todayAte ahealthybreakfasttodayDid 30jumpingjacksPracticedbreathingexercisestodayFound aheart healthyrecipe to tryPlayedwith yourpets/kidstodayDid 30sit upstodayParticipatedin CPRclass in lastyearToldsomeoneabout thisGo RedEvent

Go Red Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Took stairs instead of elevator or escalator
  3. Listened to music or a podcast
  4. Took a nap today
  5. Blood pressure checked within last 6 months
  6. Did stretching exercises today
  7. Know what F.A.S.T. stands for
  8. Use a fitness tracker
  9. Danced for at least 10 minutes today
  10. Slept at least 8 hours
  11. Wrote someone an uplifting message
  12. Gave someone a hug today
  13. Drank 32 oz of water today
  14. Ate at least 1 healthy meal or snack today
  15. Practiced yoga today
  16. Wore something red today
  17. Ate a healthy breakfast today
  18. Did 30 jumping jacks
  19. Practiced breathing exercises today
  20. Found a heart healthy recipe to try
  21. Played with your pets/kids today
  22. Did 30 sit ups today
  23. Participated in CPR class in last year
  24. Told someone about this Go Red Event