(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Isolate yourself, hurt yourself, not doing thins you enjoy
Coping Skills
Tired, Sad, Hopeless
Anxiety
Mindful
Feelings
Heart racing, sweating, blushing, racing thoughts
Think, Feel, Do Model
Ignoring the good
Progressive muscle relaxation
Over Generalizing
Thoughts
CBT
Meditation
Depression
ANTS
Jumping to Conclusions
Behaviors
Difficult to make decisions, pessimism, self critical
