(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Coping Skills
Thinking Traps
Thoughts
Heart racing, sweating, blushing, racing thoughts
Anxiety
Deep Breathing
Difficult to make decisions, pessimism, self critical
Depression
Meditation
Progressive muscle relaxation
Mindful
CBT
Down Regulation
Jumping to Conclusions
Check in sheet
Isolate yourself, hurt yourself, not doing thins you enjoy
