(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jumping to Conclusions
Progressive muscle relaxation
Ignoring the good
Check in sheet
Anxiety
Feelings
Coping Skills
Isolate yourself, hurt yourself, not doing thins you enjoy
Relaxation
Behaviors
Think, Feel, Do Model
Tired, Sad, Hopeless
Depression
Down Regulation
Deep Breathing
ANTS
Heart racing, sweating, blushing, racing thoughts
Thoughts
Mindful
Over Generalizing
Thinking Traps
Difficult to make decisions, pessimism, self critical
