(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
Week 3: Pick a day and have a salad for lunch.
Week 4: Complete one meditation during the fourth week of February.
Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
Take 2 classes in a row
Workout on Saturday / Sunday
Try a new healthy receipe
Week 3: 1 Minute Wall Sit
Week 1: Complete one meditation during the first week of February.
Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
Week 4: Give three compliments today.
Week 1: Complete one streaming cardio or yoga class during the second week of February.
Week 3: Complete one meditation during the third week of February.
Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
Free!
Take a pilates class
Eat at least one piece of fruit every day for seven days in a row.
Week 2: Sign-up for Headspace using your UBS email to register.
Week 1: Bookmark the Firm’s Health and Well Being page.
Week 1: Do a yoga class
Week 3: Pick a day and have a salad for lunch.
Week 3: Adhere to Meatless Mondays for February!
Do 1,000 jumping jacks in February.
Week 2: Do 500 push-ups in February
Week 3: Walk outside for 20 minutes 2x in the month of February
Week 4: Pick one day during the week and go meat-free.
Week 4: Do 500 sit-ups in February
Submit your favorite health conscious recipe
Week 2: Complete one meditation during the second week of February.
Week 2: Complete one streaming cardio or yoga class during the third week of February.
Complete three strength-training classes with your work-out buddy.
Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
Drink 8 glasses of water/day
Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
Drink 8 glasses of water every day for a minimum of 7 days in a row.
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1 Minute Plank
Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
Week 4: Complete one streaming cardio or yoga class during the first week of February.
Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
