(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a pilates class
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1 Minute Plank
Week 4: Complete one streaming cardio or yoga class during the first week of February.
Week 3: Walk outside for 20 minutes 2x in the month of February
Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
Week 3: Pick a day and have a salad for lunch.
Eat at least one piece of fruit every day for seven days in a row.
Week 3: Complete one meditation during the third week of February.
Week 4: Pick one day during the week and go meat-free.
Week 3: 1 Minute Wall Sit
Week 4: Give three compliments today.
Take 2 classes in a row
Week 2: Do 500 push-ups in February
Week 1: Complete one streaming cardio or yoga class during the second week of February.
Do 1,000 jumping jacks in February.
Submit your favorite health conscious recipe
Week 2: Sign-up for Headspace using your UBS email to register.
Week 3: Adhere to Meatless Mondays for February!
Week 2: Pick a day and have a salad for dinner.
Workout on Saturday / Sunday
Week 4: Do 500 sit-ups in February
Drink 8 glasses of water/day
Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
Week 1: Do a yoga class
Week 4: Complete one meditation during the fourth week of February.
Week 1: Bookmark the Firm’s Health and Well Being page.
Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
Try a new healthy receipe
Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
Drink 8 glasses of water every day for a minimum of 7 days in a row.
Free!
Complete three strength-training classes with your work-out buddy.
Week 2: Complete one meditation during the second week of February.
Week 2: Complete one streaming cardio or yoga class during the third week of February.
Week 1: Complete one meditation during the first week of February.
Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
