(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
Drink 8 glasses of water/day
Week 1: Do a yoga class
Do 1,000 jumping jacks in February.
Week 4: Do 500 sit-ups in February
Week 2: Pick a day and have a salad for dinner.
Week 3: Pick a day and have a salad for lunch.
Workout on Saturday / Sunday
Eat at least one piece of fruit every day for seven days in a row.
Week 4: Complete one meditation during the fourth week of February.
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1 Minute Plank
Week 2: Do 500 push-ups in February
Week 2: Complete one streaming cardio or yoga class during the third week of February.
Take 2 classes in a row
Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
Week 3: Adhere to Meatless Mondays for February!
Drink 8 glasses of water every day for a minimum of 7 days in a row.
Early Bird: Take a class before noon
Week 1: Complete one meditation during the first week of February.
Complete three strength-training classes with your work-out buddy.
Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
Week 4: Complete one streaming cardio or yoga class during the first week of February.
Week 4: Pick one day during the week and go meat-free.
Week 2: Sign-up for Headspace using your UBS email to register.
Week 1: Complete one streaming cardio or yoga class during the second week of February.
Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
Try a new healthy receipe
Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
Week 3: 1 Minute Wall Sit
Week 3: Walk outside for 20 minutes 2x in the month of February
Free!
Week 2: Complete one meditation during the second week of February.
Take a pilates class
Week 3: Pick a day and have a salad for lunch.
Week 1: Bookmark the Firm’s Health and Well Being page.
Submit your favorite health conscious recipe
Week 3: Complete one meditation during the third week of February.
