(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 4: Do 500 sit-ups in February
Drink 8 glasses of water every day for a minimum of 7 days in a row.
Complete three strength-training classes with your work-out buddy.
Week 2: Pick a day and have a salad for dinner.
Week 4: Complete one meditation during the fourth week of February.
Submit your favorite health conscious recipe
Week 1: Complete one streaming cardio or yoga class during the second week of February.
Take a pilates class
Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
Week 3: Walk outside for 20 minutes 2x in the month of February
Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
Week 4: Pick one day during the week and go meat-free.
Week 3: 1 Minute Wall Sit
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1 Minute Plank
Eat at least one piece of fruit every day for seven days in a row.
Week 3: Pick a day and have a salad for lunch.
Week 3: Pick a day and have a salad for lunch.
Week 2: Complete one meditation during the second week of February.
Week 2: Do 500 push-ups in February
Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
Early Bird: Take a class before noon
Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
Try a new healthy receipe
Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
Week 4: Give three compliments today.
Week 1: Do a yoga class
Do 1,000 jumping jacks in February.
Workout on Saturday / Sunday
Drink 8 glasses of water/day
Free!
Week 1: Complete one meditation during the first week of February.
Week 2: Sign-up for Headspace using your UBS email to register.
Week 3: Adhere to Meatless Mondays for February!
Week 2: Complete one streaming cardio or yoga class during the third week of February.
Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
Week 4: Complete one streaming cardio or yoga class during the first week of February.
Week 1: Bookmark the Firm’s Health and Well Being page.
Take 2 classes in a row
Week 3: Complete one meditation during the third week of February.
