(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 3: Pick a day and have a salad for lunch.
Week 3: Walk outside for 20 minutes 2x in the month of February
Week 2: Sign-up for Headspace using your UBS email to register.
Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
Take a pilates class
Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
Week 3: Adhere to Meatless Mondays for February!
Week 3: 1 Minute Wall Sit
Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
Week 2: Pick a day and have a salad for dinner.
Week 4: Pick one day during the week and go meat-free.
Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
Week 4: Complete one meditation during the fourth week of February.
Workout on Saturday / Sunday
Drink 8 glasses of water every day for a minimum of 7 days in a row.
Week 4: Give three compliments today.
Week 2: Complete one streaming cardio or yoga class during the third week of February.
Week 4: Complete one streaming cardio or yoga class during the first week of February.
Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
Try a new healthy receipe
Week 1: Bookmark the Firm’s Health and Well Being page.
Week 3: Complete one meditation during the third week of February.
Eat at least one piece of fruit every day for seven days in a row.
Do 1,000 jumping jacks in February.
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1 Minute Plank
Submit your favorite health conscious recipe
Week 1: Do a yoga class
Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
Free!
Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
Week 4: Do 500 sit-ups in February
Take 2 classes in a row
Drink 8 glasses of water/day
Week 1: Complete one meditation during the first week of February.
Complete three strength-training classes with your work-out buddy.
Week 1: Complete one streaming cardio or yoga class during the second week of February.
Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
Week 2: Do 500 push-ups in February
Week 3: Pick a day and have a salad for lunch.
Week 2: Complete one meditation during the second week of February.
