(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
Week 1: Complete one meditation during the first week of February.
Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
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1 Minute Plank
Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
Week 4: Do 500 sit-ups in February
Week 1: Complete one streaming cardio or yoga class during the second week of February.
Week 3: Pick a day and have a salad for lunch.
Week 4: Give three compliments today.
Week 2: Pick a day and have a salad for dinner.
Eat at least one piece of fruit every day for seven days in a row.
Week 3: Walk outside for 20 minutes 2x in the month of February
Do 1,000 jumping jacks in February.
Drink 8 glasses of water/day
Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
Complete three strength-training classes with your work-out buddy.
Take a pilates class
Week 2: Complete one meditation during the second week of February.
Week 3: 1 Minute Wall Sit
Early Bird: Take a class before noon
Workout on Saturday / Sunday
Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
Submit your favorite health conscious recipe
Week 3: Pick a day and have a salad for lunch.
Week 1: Do a yoga class
Week 4: Pick one day during the week and go meat-free.
Take 2 classes in a row
Week 1: Bookmark the Firm’s Health and Well Being page.
Free!
Week 2: Complete one streaming cardio or yoga class during the third week of February.
Week 4: Complete one streaming cardio or yoga class during the first week of February.
Drink 8 glasses of water every day for a minimum of 7 days in a row.
Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
Week 4: Complete one meditation during the fourth week of February.
Week 2: Sign-up for Headspace using your UBS email to register.
Week 3: Adhere to Meatless Mondays for February!
Week 2: Do 500 push-ups in February
Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
Try a new healthy receipe
Week 3: Complete one meditation during the third week of February.
