(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water/day
Week 2: Do 500 push-ups in February
Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
Free!
Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
Workout on Saturday / Sunday
Do 1,000 jumping jacks in February.
Week 3: Complete one meditation during the third week of February.
Week 4: Complete one meditation during the fourth week of February.
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1 Minute Plank
Complete three strength-training classes with your work-out buddy.
Week 1: Complete one streaming cardio or yoga class during the second week of February.
Eat at least one piece of fruit every day for seven days in a row.
Week 3: Pick a day and have a salad for lunch.
Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
Take 2 classes in a row
Week 4: Do 500 sit-ups in February
Week 3: Walk outside for 20 minutes 2x in the month of February
Week 1: Do a yoga class
Week 3: Adhere to Meatless Mondays for February!
Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
Week 3: 1 Minute Wall Sit
Week 4: Pick one day during the week and go meat-free.
Try a new healthy receipe
Submit your favorite health conscious recipe
Week 2: Complete one streaming cardio or yoga class during the third week of February.
Week 4: Give three compliments today.
Week 2: Sign-up for Headspace using your UBS email to register.
Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
Week 1: Complete one meditation during the first week of February.
Week 1: Bookmark the Firm’s Health and Well Being page.
Early Bird: Take a class before noon
Take a pilates class
Week 4: Complete one streaming cardio or yoga class during the first week of February.
Week 2: Pick a day and have a salad for dinner.
Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
Week 3: Pick a day and have a salad for lunch.
Week 2: Complete one meditation during the second week of February.
Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
Drink 8 glasses of water every day for a minimum of 7 days in a row.
