(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
Week 2: Complete one meditation during the second week of February.
1
1 Minute Plank
Workout on Saturday / Sunday
Week 3: 1 Minute Wall Sit
Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
Free!
Week 1: Do a yoga class
Week 1: Complete one streaming cardio or yoga class during the second week of February.
Week 2: Sign-up for Headspace using your UBS email to register.
Drink 8 glasses of water every day for a minimum of 7 days in a row.
Submit your favorite health conscious recipe
Week 4: Complete one streaming cardio or yoga class during the first week of February.
Week 2: Pick a day and have a salad for dinner.
Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
Week 3: Pick a day and have a salad for lunch.
Early Bird: Take a class before noon
Week 1: Bookmark the Firm’s Health and Well Being page.
Week 4: Do 500 sit-ups in February
Week 3: Walk outside for 20 minutes 2x in the month of February
Week 4: Complete one meditation during the fourth week of February.
Take a pilates class
Do 1,000 jumping jacks in February.
Week 2: Do 500 push-ups in February
Week 1: Complete one meditation during the first week of February.
Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
Week 3: Complete one meditation during the third week of February.
Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
Drink 8 glasses of water/day
Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
Week 3: Pick a day and have a salad for lunch.
Week 2: Complete one streaming cardio or yoga class during the third week of February.
Week 3: Adhere to Meatless Mondays for February!
Complete three strength-training classes with your work-out buddy.
Eat at least one piece of fruit every day for seven days in a row.
Take 2 classes in a row
Try a new healthy receipe
Week 4: Give three compliments today.
Week 4: Pick one day during the week and go meat-free.
Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
