(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
Eat at least one piece of fruit every day for seven days in a row.
Submit your favorite health conscious recipe
Week 4: Do 500 sit-ups in February
Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
Free!
Workout on Saturday / Sunday
Week 3: Complete one meditation during the third week of February.
Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
Week 3: Walk outside for 20 minutes 2x in the month of February
Week 1: Complete one meditation during the first week of February.
Week 4: Pick one day during the week and go meat-free.
Week 4: Complete one streaming cardio or yoga class during the first week of February.
Drink 8 glasses of water/day
Try a new healthy receipe
Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
Week 2: Complete one streaming cardio or yoga class during the third week of February.
Week 1: Complete one streaming cardio or yoga class during the second week of February.
Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
Week 1: Bookmark the Firm’s Health and Well Being page.
Week 3: 1 Minute Wall Sit
Do 1,000 jumping jacks in February.
Week 2: Do 500 push-ups in February
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1 Minute Plank
Week 3: Pick a day and have a salad for lunch.
Week 1: Do a yoga class
Early Bird: Take a class before noon
Week 2: Sign-up for Headspace using your UBS email to register.
Week 4: Complete one meditation during the fourth week of February.
Week 4: Give three compliments today.
Drink 8 glasses of water every day for a minimum of 7 days in a row.
Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
Week 2: Pick a day and have a salad for dinner.
Week 3: Pick a day and have a salad for lunch.
Take 2 classes in a row
Week 3: Adhere to Meatless Mondays for February!
Week 2: Complete one meditation during the second week of February.
Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
Complete three strength-training classes with your work-out buddy.
