(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 4: Pick one day during the week and go meat-free.
Week 1: Bookmark the Firm’s Health and Well Being page.
Drink 8 glasses of water/day
Try a new healthy receipe
Do 1,000 jumping jacks in February.
Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
Eat at least one piece of fruit every day for seven days in a row.
Complete three strength-training classes with your work-out buddy.
Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
Take 2 classes in a row
Week 3: Pick a day and have a salad for lunch.
Week 3: Pick a day and have a salad for lunch.
Week 1: Complete one streaming cardio or yoga class during the second week of February.
Take a pilates class
Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
Week 4: Do 500 sit-ups in February
Week 2: Pick a day and have a salad for dinner.
Week 2: Do 500 push-ups in February
Week 4: Complete one meditation during the fourth week of February.
Free!
Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
Week 1: Do a yoga class
Week 2: Sign-up for Headspace using your UBS email to register.
Week 1: Complete one meditation during the first week of February.
Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
Early Bird: Take a class before noon
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1 Minute Plank
Week 4: Complete one streaming cardio or yoga class during the first week of February.
Submit your favorite health conscious recipe
Week 3: Complete one meditation during the third week of February.
Week 3: Adhere to Meatless Mondays for February!
Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
Drink 8 glasses of water every day for a minimum of 7 days in a row.
Week 4: Give three compliments today.
Week 2: Complete one meditation during the second week of February.
Workout on Saturday / Sunday
Week 3: 1 Minute Wall Sit
Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
Week 3: Walk outside for 20 minutes 2x in the month of February
Week 2: Complete one streaming cardio or yoga class during the third week of February.
