Take 2classesin a rowFree!Week 3: Completeone streamingcardio or yogaclass during thefourth week ofFebruary.Week 2:Complete onemeditationduring thesecond week ofFebruary.Do 1,000jumpingjacks inFebruary.Week 2: Picka day andhave a saladfor dinner.Take apilatesclassDrink 8glasses ofwater/daySubmit yourfavoritehealthconsciousrecipeWeek 2: Completeone streamingcardio or yogaclass during thethird week ofFebruary.Week 2:Complete theHealth andWellbeing 2021curriculum inMyCampusWeek 2: Sign-upfor a trial of astreaming exerciseservices (egGympass,Peloton)Week 2: Completeone meditation andone streaming classon the same dayduring the secondweek of February.Week 4: Pickone dayduring theweek and gomeat-free.Week 1: Completeone meditation andone streaming classon the same dayduring the first weekof February.Week 3: Picka day andhave a saladfor lunch.Early Bird:Take a classbefore noonTry a newhealthyreceipeWeek 4: Completeone mediation andone streaming classon the same dayduring the fourthweek of February.Week 2: Sign-up forHeadspaceusing your UBSemail toregister.Week 4: Completeone streamingcardio or yogaclass during thefirst week ofFebruary.Week 1:Do a yogaclassWeek 4:Do 500sit-ups inFebruaryWeek 3: Completeone mediation andone streaming classon the same dayduring the third weekof February.Week 1:Complete onemeditationduring the firstweek ofFebruary.Week 3:1 MinuteWall SitWeek 3:Adhere toMeatlessMondays forFebruary!1MinutePlank1Eat at leastone piece offruit everyday for sevendays in a row.Week 1:Bookmark theFirm’s Healthand WellBeing page.Week 4:Give threecomplimentstoday.Week 4:Complete onemeditationduring thefourth week ofFebruary.Week 3: Picka day andhave a saladfor lunch.Week 3: Walkoutside for 20minutes 2x inthe month ofFebruaryWeek 2: Do500 push-ups inFebruaryWeek 1: Completeone streamingcardio or yogaclass during thesecond week ofFebruary.Week 1: Checkoutthe Rewards forWellness site to learnabout earningrewards for wellnessactivities.Week 3:Complete onemeditationduring the thirdweek ofFebruary.WorkoutonSaturday /SundayComplete threestrength-trainingclasses withyour work-outbuddy.Drink 8 glassesof water everyday for aminimum of 7days in a row.Take 2classesin a rowFree!Week 3: Completeone streamingcardio or yogaclass during thefourth week ofFebruary.Week 2:Complete onemeditationduring thesecond week ofFebruary.Do 1,000jumpingjacks inFebruary.Week 2: Picka day andhave a saladfor dinner.Take apilatesclassDrink 8glasses ofwater/daySubmit yourfavoritehealthconsciousrecipeWeek 2: Completeone streamingcardio or yogaclass during thethird week ofFebruary.Week 2:Complete theHealth andWellbeing 2021curriculum inMyCampusWeek 2: Sign-upfor a trial of astreaming exerciseservices (egGympass,Peloton)Week 2: Completeone meditation andone streaming classon the same dayduring the secondweek of February.Week 4: Pickone dayduring theweek and gomeat-free.Week 1: Completeone meditation andone streaming classon the same dayduring the first weekof February.Week 3: Picka day andhave a saladfor lunch.Early Bird:Take a classbefore noonTry a newhealthyreceipeWeek 4: Completeone mediation andone streaming classon the same dayduring the fourthweek of February.Week 2: Sign-up forHeadspaceusing your UBSemail toregister.Week 4: Completeone streamingcardio or yogaclass during thefirst week ofFebruary.Week 1:Do a yogaclassWeek 4:Do 500sit-ups inFebruaryWeek 3: Completeone mediation andone streaming classon the same dayduring the third weekof February.Week 1:Complete onemeditationduring the firstweek ofFebruary.Week 3:1 MinuteWall SitWeek 3:Adhere toMeatlessMondays forFebruary!1MinutePlank1Eat at leastone piece offruit everyday for sevendays in a row.Week 1:Bookmark theFirm’s Healthand WellBeing page.Week 4:Give threecomplimentstoday.Week 4:Complete onemeditationduring thefourth week ofFebruary.Week 3: Picka day andhave a saladfor lunch.Week 3: Walkoutside for 20minutes 2x inthe month ofFebruaryWeek 2: Do500 push-ups inFebruaryWeek 1: Completeone streamingcardio or yogaclass during thesecond week ofFebruary.Week 1: Checkoutthe Rewards forWellness site to learnabout earningrewards for wellnessactivities.Week 3:Complete onemeditationduring the thirdweek ofFebruary.WorkoutonSaturday /SundayComplete threestrength-trainingclasses withyour work-outbuddy.Drink 8 glassesof water everyday for aminimum of 7days in a row.

GIA Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 2 classes in a row
  2. Free!
  3. Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
  4. Week 2: Complete one meditation during the second week of February.
  5. Do 1,000 jumping jacks in February.
  6. Week 2: Pick a day and have a salad for dinner.
  7. Take a pilates class
  8. Drink 8 glasses of water/day
  9. Submit your favorite health conscious recipe
  10. Week 2: Complete one streaming cardio or yoga class during the third week of February.
  11. Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
  12. Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
  13. Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
  14. Week 4: Pick one day during the week and go meat-free.
  15. Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
  16. Week 3: Pick a day and have a salad for lunch.
  17. Early Bird: Take a class before noon
  18. Try a new healthy receipe
  19. Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
  20. Week 2: Sign-up for Headspace using your UBS email to register.
  21. Week 4: Complete one streaming cardio or yoga class during the first week of February.
  22. Week 1: Do a yoga class
  23. Week 4: Do 500 sit-ups in February
  24. Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
  25. Week 1: Complete one meditation during the first week of February.
  26. Week 3: 1 Minute Wall Sit
  27. Week 3: Adhere to Meatless Mondays for February!
  28. 1
    1 Minute Plank
  29. Eat at least one piece of fruit every day for seven days in a row.
  30. Week 1: Bookmark the Firm’s Health and Well Being page.
  31. Week 4: Give three compliments today.
  32. Week 4: Complete one meditation during the fourth week of February.
  33. Week 3: Pick a day and have a salad for lunch.
  34. Week 3: Walk outside for 20 minutes 2x in the month of February
  35. Week 2: Do 500 push-ups in February
  36. Week 1: Complete one streaming cardio or yoga class during the second week of February.
  37. Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
  38. Week 3: Complete one meditation during the third week of February.
  39. Workout on Saturday / Sunday
  40. Complete three strength-training classes with your work-out buddy.
  41. Drink 8 glasses of water every day for a minimum of 7 days in a row.