(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 3: Pick a day and have a salad for lunch.
Complete three strength-training classes with your work-out buddy.
Week 1: Checkout the Rewards for Wellness site to learn about earning rewards for wellness activities.
Week 1: Complete one meditation and one streaming class on the same day during the first week of February.
Week 1: Complete one meditation during the first week of February.
Week 2: Do 500 push-ups in February
Week 2: Complete one streaming cardio or yoga class during the third week of February.
Take a pilates class
Week 2: Complete the Health and Wellbeing 2021 curriculum in MyCampus
Week 4: Complete one mediation and one streaming class on the same day during the fourth week of February.
Week 4: Pick one day during the week and go meat-free.
Week 3: Complete one mediation and one streaming class on the same day during the third week of February.
Early Bird: Take a class before noon
Free!
Eat at least one piece of fruit every day for seven days in a row.
Do 1,000 jumping jacks in February.
Week 2: Sign-up for a trial of a streaming exercise services (eg Gympass, Peloton)
Take 2 classes in a row
Week 4: Complete one streaming cardio or yoga class during the first week of February.
Week 4: Complete one meditation during the fourth week of February.
Week 4: Do 500 sit-ups in February
Week 3: Adhere to Meatless Mondays for February!
Workout on Saturday / Sunday
Week 1: Do a yoga class
Week 2: Complete one meditation and one streaming class on the same day during the second week of February.
Week 2: Sign-up for Headspace using your UBS email to register.
Submit your favorite health conscious recipe
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1 Minute Plank
Week 3: 1 Minute Wall Sit
Week 2: Complete one meditation during the second week of February.
Week 1: Complete one streaming cardio or yoga class during the second week of February.
Week 2: Pick a day and have a salad for dinner.
Week 4: Give three compliments today.
Week 3: Walk outside for 20 minutes 2x in the month of February
Drink 8 glasses of water every day for a minimum of 7 days in a row.
Week 3: Complete one meditation during the third week of February.
Week 1: Bookmark the Firm’s Health and Well Being page.
Week 3: Complete one streaming cardio or yoga class during the fourth week of February.
