Givesomeone anencouragingwordBuy freshfruits/veggiesat store thisweekTakemedicationson time for1 weekGo tobedearlyNo fastfood for1 weekTakethestairsEat 3servingsof veggiesDrink waterinstead ofsoda for 1dayScheduleyouryearlycheck-upSkipdessert5 minutesof quiettimeEat afruit/veggiethat is redTurndevices off30 minbefore bedStopsmokingEat afruit/veggiethat isorangeStretchfor 5minutesDon't addsalt to yourmeals for 1weekEat afruit/veggiethat isyellow10-secplank30 min ofincreasedactivity5squats10crunchesEat afruit/veggiethat isgreenEat 3servingsof fruitGivesomeone anencouragingwordBuy freshfruits/veggiesat store thisweekTakemedicationson time for1 weekGo tobedearlyNo fastfood for1 weekTakethestairsEat 3servingsof veggiesDrink waterinstead ofsoda for 1dayScheduleyouryearlycheck-upSkipdessert5 minutesof quiettimeEat afruit/veggiethat is redTurndevices off30 minbefore bedStopsmokingEat afruit/veggiethat isorangeStretchfor 5minutesDon't addsalt to yourmeals for 1weekEat afruit/veggiethat isyellow10-secplank30 min ofincreasedactivity5squats10crunchesEat afruit/veggiethat isgreenEat 3servingsof fruit

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone an encouraging word
  2. Buy fresh fruits/veggies at store this week
  3. Take medications on time for 1 week
  4. Go to bed early
  5. No fast food for 1 week
  6. Take the stairs
  7. Eat 3 servings of veggies
  8. Drink water instead of soda for 1 day
  9. Schedule your yearly check-up
  10. Skip dessert
  11. 5 minutes of quiet time
  12. Eat a fruit/veggie that is red
  13. Turn devices off 30 min before bed
  14. Stop smoking
  15. Eat a fruit/veggie that is orange
  16. Stretch for 5 minutes
  17. Don't add salt to your meals for 1 week
  18. Eat a fruit/veggie that is yellow
  19. 10-sec plank
  20. 30 min of increased activity
  21. 5 squats
  22. 10 crunches
  23. Eat a fruit/veggie that is green
  24. Eat 3 servings of fruit