10crunchesTakethestairsEat 3servingsof fruitNo fastfood for1 weekEat afruit/veggiethat isgreenEat afruit/veggiethat isyellowScheduleyouryearlycheck-up5squatsGivesomeone anencouragingwordStopsmokingBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isorangeEat 3servingsof veggiesGo tobedearlySkipdessertDon't addsalt to yourmeals for 1weekEat afruit/veggiethat is red30 min ofincreasedactivityTakemedicationson time for1 weekDrink waterinstead ofsoda for 1day5 minutesof quiettimeTurndevices off30 minbefore bed10-secplankStretchfor 5minutes10crunchesTakethestairsEat 3servingsof fruitNo fastfood for1 weekEat afruit/veggiethat isgreenEat afruit/veggiethat isyellowScheduleyouryearlycheck-up5squatsGivesomeone anencouragingwordStopsmokingBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isorangeEat 3servingsof veggiesGo tobedearlySkipdessertDon't addsalt to yourmeals for 1weekEat afruit/veggiethat is red30 min ofincreasedactivityTakemedicationson time for1 weekDrink waterinstead ofsoda for 1day5 minutesof quiettimeTurndevices off30 minbefore bed10-secplankStretchfor 5minutes

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 crunches
  2. Take the stairs
  3. Eat 3 servings of fruit
  4. No fast food for 1 week
  5. Eat a fruit/veggie that is green
  6. Eat a fruit/veggie that is yellow
  7. Schedule your yearly check-up
  8. 5 squats
  9. Give someone an encouraging word
  10. Stop smoking
  11. Buy fresh fruits/veggies at store this week
  12. Eat a fruit/veggie that is orange
  13. Eat 3 servings of veggies
  14. Go to bed early
  15. Skip dessert
  16. Don't add salt to your meals for 1 week
  17. Eat a fruit/veggie that is red
  18. 30 min of increased activity
  19. Take medications on time for 1 week
  20. Drink water instead of soda for 1 day
  21. 5 minutes of quiet time
  22. Turn devices off 30 min before bed
  23. 10-sec plank
  24. Stretch for 5 minutes