Don't addsalt to yourmeals for 1week5squatsBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat is redNo fastfood for1 weekSkipdessertEat afruit/veggiethat isorange10-secplankGivesomeone anencouragingwordDrink waterinstead ofsoda for 1dayScheduleyouryearlycheck-up30 min ofincreasedactivityTakemedicationson time for1 weekEat afruit/veggiethat isgreenStretchfor 5minutesStopsmokingEat 3servingsof veggies5 minutesof quiettimeGo tobedearlyEat afruit/veggiethat isyellowTurndevices off30 minbefore bedTakethestairs10crunchesEat 3servingsof fruitDon't addsalt to yourmeals for 1week5squatsBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat is redNo fastfood for1 weekSkipdessertEat afruit/veggiethat isorange10-secplankGivesomeone anencouragingwordDrink waterinstead ofsoda for 1dayScheduleyouryearlycheck-up30 min ofincreasedactivityTakemedicationson time for1 weekEat afruit/veggiethat isgreenStretchfor 5minutesStopsmokingEat 3servingsof veggies5 minutesof quiettimeGo tobedearlyEat afruit/veggiethat isyellowTurndevices off30 minbefore bedTakethestairs10crunchesEat 3servingsof fruit

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't add salt to your meals for 1 week
  2. 5 squats
  3. Buy fresh fruits/veggies at store this week
  4. Eat a fruit/veggie that is red
  5. No fast food for 1 week
  6. Skip dessert
  7. Eat a fruit/veggie that is orange
  8. 10-sec plank
  9. Give someone an encouraging word
  10. Drink water instead of soda for 1 day
  11. Schedule your yearly check-up
  12. 30 min of increased activity
  13. Take medications on time for 1 week
  14. Eat a fruit/veggie that is green
  15. Stretch for 5 minutes
  16. Stop smoking
  17. Eat 3 servings of veggies
  18. 5 minutes of quiet time
  19. Go to bed early
  20. Eat a fruit/veggie that is yellow
  21. Turn devices off 30 min before bed
  22. Take the stairs
  23. 10 crunches
  24. Eat 3 servings of fruit