10crunchesNo fastfood for1 weekSkipdessert5 minutesof quiettimeScheduleyouryearlycheck-upGivesomeone anencouragingwordTakethestairs5squatsEat afruit/veggiethat is redEat 3servingsof fruitDrink waterinstead ofsoda for 1dayStretchfor 5minutes10-secplankTakemedicationson time for1 weekEat afruit/veggiethat isorangeBuy freshfruits/veggiesat store thisweek30 min ofincreasedactivityStopsmokingTurndevices off30 minbefore bedEat afruit/veggiethat isyellowGo tobedearlyDon't addsalt to yourmeals for 1weekEat afruit/veggiethat isgreenEat 3servingsof veggies10crunchesNo fastfood for1 weekSkipdessert5 minutesof quiettimeScheduleyouryearlycheck-upGivesomeone anencouragingwordTakethestairs5squatsEat afruit/veggiethat is redEat 3servingsof fruitDrink waterinstead ofsoda for 1dayStretchfor 5minutes10-secplankTakemedicationson time for1 weekEat afruit/veggiethat isorangeBuy freshfruits/veggiesat store thisweek30 min ofincreasedactivityStopsmokingTurndevices off30 minbefore bedEat afruit/veggiethat isyellowGo tobedearlyDon't addsalt to yourmeals for 1weekEat afruit/veggiethat isgreenEat 3servingsof veggies

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 crunches
  2. No fast food for 1 week
  3. Skip dessert
  4. 5 minutes of quiet time
  5. Schedule your yearly check-up
  6. Give someone an encouraging word
  7. Take the stairs
  8. 5 squats
  9. Eat a fruit/veggie that is red
  10. Eat 3 servings of fruit
  11. Drink water instead of soda for 1 day
  12. Stretch for 5 minutes
  13. 10-sec plank
  14. Take medications on time for 1 week
  15. Eat a fruit/veggie that is orange
  16. Buy fresh fruits/veggies at store this week
  17. 30 min of increased activity
  18. Stop smoking
  19. Turn devices off 30 min before bed
  20. Eat a fruit/veggie that is yellow
  21. Go to bed early
  22. Don't add salt to your meals for 1 week
  23. Eat a fruit/veggie that is green
  24. Eat 3 servings of veggies