Stretchfor 5minutesDon't addsalt to yourmeals for 1week5squatsEat afruit/veggiethat isyellowSkipdessertEat afruit/veggiethat isgreenStopsmokingEat 3servingsof fruitTurndevices off30 minbefore bedNo fastfood for1 weekBuy freshfruits/veggiesat store thisweekTakemedicationson time for1 week10crunchesEat afruit/veggiethat is redEat 3servingsof veggies30 min ofincreasedactivity5 minutesof quiettimeEat afruit/veggiethat isorange10-secplankGivesomeone anencouragingwordGo tobedearlyTakethestairsScheduleyouryearlycheck-upDrink waterinstead ofsoda for 1dayStretchfor 5minutesDon't addsalt to yourmeals for 1week5squatsEat afruit/veggiethat isyellowSkipdessertEat afruit/veggiethat isgreenStopsmokingEat 3servingsof fruitTurndevices off30 minbefore bedNo fastfood for1 weekBuy freshfruits/veggiesat store thisweekTakemedicationson time for1 week10crunchesEat afruit/veggiethat is redEat 3servingsof veggies30 min ofincreasedactivity5 minutesof quiettimeEat afruit/veggiethat isorange10-secplankGivesomeone anencouragingwordGo tobedearlyTakethestairsScheduleyouryearlycheck-upDrink waterinstead ofsoda for 1day

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. Don't add salt to your meals for 1 week
  3. 5 squats
  4. Eat a fruit/veggie that is yellow
  5. Skip dessert
  6. Eat a fruit/veggie that is green
  7. Stop smoking
  8. Eat 3 servings of fruit
  9. Turn devices off 30 min before bed
  10. No fast food for 1 week
  11. Buy fresh fruits/veggies at store this week
  12. Take medications on time for 1 week
  13. 10 crunches
  14. Eat a fruit/veggie that is red
  15. Eat 3 servings of veggies
  16. 30 min of increased activity
  17. 5 minutes of quiet time
  18. Eat a fruit/veggie that is orange
  19. 10-sec plank
  20. Give someone an encouraging word
  21. Go to bed early
  22. Take the stairs
  23. Schedule your yearly check-up
  24. Drink water instead of soda for 1 day