StopsmokingScheduleyouryearlycheck-upDrink waterinstead ofsoda for 1dayEat afruit/veggiethat isgreenEat afruit/veggiethat isorangeTakethestairsEat 3servingsof fruitTakemedicationson time for1 weekEat 3servingsof veggiesGo tobedearly10crunches10-secplankSkipdessertTurndevices off30 minbefore bedEat afruit/veggiethat isyellow30 min ofincreasedactivityBuy freshfruits/veggiesat store thisweekStretchfor 5minutesDon't addsalt to yourmeals for 1week5 minutesof quiettime5squatsEat afruit/veggiethat is redNo fastfood for1 weekGivesomeone anencouragingwordStopsmokingScheduleyouryearlycheck-upDrink waterinstead ofsoda for 1dayEat afruit/veggiethat isgreenEat afruit/veggiethat isorangeTakethestairsEat 3servingsof fruitTakemedicationson time for1 weekEat 3servingsof veggiesGo tobedearly10crunches10-secplankSkipdessertTurndevices off30 minbefore bedEat afruit/veggiethat isyellow30 min ofincreasedactivityBuy freshfruits/veggiesat store thisweekStretchfor 5minutesDon't addsalt to yourmeals for 1week5 minutesof quiettime5squatsEat afruit/veggiethat is redNo fastfood for1 weekGivesomeone anencouragingword

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop smoking
  2. Schedule your yearly check-up
  3. Drink water instead of soda for 1 day
  4. Eat a fruit/veggie that is green
  5. Eat a fruit/veggie that is orange
  6. Take the stairs
  7. Eat 3 servings of fruit
  8. Take medications on time for 1 week
  9. Eat 3 servings of veggies
  10. Go to bed early
  11. 10 crunches
  12. 10-sec plank
  13. Skip dessert
  14. Turn devices off 30 min before bed
  15. Eat a fruit/veggie that is yellow
  16. 30 min of increased activity
  17. Buy fresh fruits/veggies at store this week
  18. Stretch for 5 minutes
  19. Don't add salt to your meals for 1 week
  20. 5 minutes of quiet time
  21. 5 squats
  22. Eat a fruit/veggie that is red
  23. No fast food for 1 week
  24. Give someone an encouraging word