Eat 3servingsof fruit5 minutesof quiettimeEat afruit/veggiethat isgreen30 min ofincreasedactivity10crunchesDrink waterinstead ofsoda for 1dayNo fastfood for1 weekDon't addsalt to yourmeals for 1weekEat 3servingsof veggiesGo tobedearlyEat afruit/veggiethat isorange5squatsTakethestairsStretchfor 5minutesEat afruit/veggiethat is redTakemedicationson time for1 weekScheduleyouryearlycheck-upEat afruit/veggiethat isyellowGivesomeone anencouragingwordBuy freshfruits/veggiesat store thisweekStopsmokingSkipdessert10-secplankTurndevices off30 minbefore bedEat 3servingsof fruit5 minutesof quiettimeEat afruit/veggiethat isgreen30 min ofincreasedactivity10crunchesDrink waterinstead ofsoda for 1dayNo fastfood for1 weekDon't addsalt to yourmeals for 1weekEat 3servingsof veggiesGo tobedearlyEat afruit/veggiethat isorange5squatsTakethestairsStretchfor 5minutesEat afruit/veggiethat is redTakemedicationson time for1 weekScheduleyouryearlycheck-upEat afruit/veggiethat isyellowGivesomeone anencouragingwordBuy freshfruits/veggiesat store thisweekStopsmokingSkipdessert10-secplankTurndevices off30 minbefore bed

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat 3 servings of fruit
  2. 5 minutes of quiet time
  3. Eat a fruit/veggie that is green
  4. 30 min of increased activity
  5. 10 crunches
  6. Drink water instead of soda for 1 day
  7. No fast food for 1 week
  8. Don't add salt to your meals for 1 week
  9. Eat 3 servings of veggies
  10. Go to bed early
  11. Eat a fruit/veggie that is orange
  12. 5 squats
  13. Take the stairs
  14. Stretch for 5 minutes
  15. Eat a fruit/veggie that is red
  16. Take medications on time for 1 week
  17. Schedule your yearly check-up
  18. Eat a fruit/veggie that is yellow
  19. Give someone an encouraging word
  20. Buy fresh fruits/veggies at store this week
  21. Stop smoking
  22. Skip dessert
  23. 10-sec plank
  24. Turn devices off 30 min before bed