5squatsTurndevices off30 minbefore bedEat 3servingsof veggiesGivesomeone anencouragingwordEat 3servingsof fruitEat afruit/veggiethat is red10crunchesStopsmokingGo tobedearlyEat afruit/veggiethat isgreenNo fastfood for1 weekStretchfor 5minutesScheduleyouryearlycheck-upBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isorange5 minutesof quiettimeDrink waterinstead ofsoda for 1day30 min ofincreasedactivityDon't addsalt to yourmeals for 1week10-secplankEat afruit/veggiethat isyellowTakemedicationson time for1 weekSkipdessertTakethestairs5squatsTurndevices off30 minbefore bedEat 3servingsof veggiesGivesomeone anencouragingwordEat 3servingsof fruitEat afruit/veggiethat is red10crunchesStopsmokingGo tobedearlyEat afruit/veggiethat isgreenNo fastfood for1 weekStretchfor 5minutesScheduleyouryearlycheck-upBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isorange5 minutesof quiettimeDrink waterinstead ofsoda for 1day30 min ofincreasedactivityDon't addsalt to yourmeals for 1week10-secplankEat afruit/veggiethat isyellowTakemedicationson time for1 weekSkipdessertTakethestairs

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Turn devices off 30 min before bed
  3. Eat 3 servings of veggies
  4. Give someone an encouraging word
  5. Eat 3 servings of fruit
  6. Eat a fruit/veggie that is red
  7. 10 crunches
  8. Stop smoking
  9. Go to bed early
  10. Eat a fruit/veggie that is green
  11. No fast food for 1 week
  12. Stretch for 5 minutes
  13. Schedule your yearly check-up
  14. Buy fresh fruits/veggies at store this week
  15. Eat a fruit/veggie that is orange
  16. 5 minutes of quiet time
  17. Drink water instead of soda for 1 day
  18. 30 min of increased activity
  19. Don't add salt to your meals for 1 week
  20. 10-sec plank
  21. Eat a fruit/veggie that is yellow
  22. Take medications on time for 1 week
  23. Skip dessert
  24. Take the stairs