Skip dessert Eat a fruit/veggie that is orange Buy fresh fruits/veggies at store this week 5 minutes of quiet time 10 crunches Give someone an encouraging word 10-sec plank Eat a fruit/veggie that is green Don't add salt to your meals for 1 week 5 squats Eat 3 servings of veggies No fast food for 1 week Go to bed early Take the stairs Stretch for 5 minutes Eat a fruit/veggie that is red Eat a fruit/veggie that is yellow Stop smoking Turn devices off 30 min before bed Take medications on time for 1 week Drink water instead of soda for 1 day Schedule your yearly check-up 30 min of increased activity Eat 3 servings of fruit Skip dessert Eat a fruit/veggie that is orange Buy fresh fruits/veggies at store this week 5 minutes of quiet time 10 crunches Give someone an encouraging word 10-sec plank Eat a fruit/veggie that is green Don't add salt to your meals for 1 week 5 squats Eat 3 servings of veggies No fast food for 1 week Go to bed early Take the stairs Stretch for 5 minutes Eat a fruit/veggie that is red Eat a fruit/veggie that is yellow Stop smoking Turn devices off 30 min before bed Take medications on time for 1 week Drink water instead of soda for 1 day Schedule your yearly check-up 30 min of increased activity Eat 3 servings of fruit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip dessert
Eat a fruit/veggie that is orange
Buy fresh fruits/veggies at store this week
5 minutes of quiet time
10 crunches
Give someone an encouraging word
10-sec plank
Eat a fruit/veggie that is green
Don't add salt to your meals for 1 week
5 squats
Eat 3 servings of veggies
No fast food for 1 week
Go to bed early
Take the stairs
Stretch for 5 minutes
Eat a fruit/veggie that is red
Eat a fruit/veggie that is yellow
Stop smoking
Turn devices off 30 min before bed
Take medications on time for 1 week
Drink water instead of soda for 1 day
Schedule your yearly check-up
30 min of increased activity
Eat 3 servings of fruit