No fastfood for1 weekDon't addsalt to yourmeals for 1weekTurndevices off30 minbefore bed5 minutesof quiettimeEat afruit/veggiethat isyellowEat afruit/veggiethat isorangeDrink waterinstead ofsoda for 1day10crunchesTakemedicationson time for1 weekGivesomeone anencouragingwordTakethestairsGo tobedearlyBuy freshfruits/veggiesat store thisweekStretchfor 5minutesEat 3servingsof veggiesEat 3servingsof fruit10-secplankEat afruit/veggiethat is red5squatsStopsmokingEat afruit/veggiethat isgreenScheduleyouryearlycheck-upSkipdessert30 min ofincreasedactivityNo fastfood for1 weekDon't addsalt to yourmeals for 1weekTurndevices off30 minbefore bed5 minutesof quiettimeEat afruit/veggiethat isyellowEat afruit/veggiethat isorangeDrink waterinstead ofsoda for 1day10crunchesTakemedicationson time for1 weekGivesomeone anencouragingwordTakethestairsGo tobedearlyBuy freshfruits/veggiesat store thisweekStretchfor 5minutesEat 3servingsof veggiesEat 3servingsof fruit10-secplankEat afruit/veggiethat is red5squatsStopsmokingEat afruit/veggiethat isgreenScheduleyouryearlycheck-upSkipdessert30 min ofincreasedactivity

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food for 1 week
  2. Don't add salt to your meals for 1 week
  3. Turn devices off 30 min before bed
  4. 5 minutes of quiet time
  5. Eat a fruit/veggie that is yellow
  6. Eat a fruit/veggie that is orange
  7. Drink water instead of soda for 1 day
  8. 10 crunches
  9. Take medications on time for 1 week
  10. Give someone an encouraging word
  11. Take the stairs
  12. Go to bed early
  13. Buy fresh fruits/veggies at store this week
  14. Stretch for 5 minutes
  15. Eat 3 servings of veggies
  16. Eat 3 servings of fruit
  17. 10-sec plank
  18. Eat a fruit/veggie that is red
  19. 5 squats
  20. Stop smoking
  21. Eat a fruit/veggie that is green
  22. Schedule your yearly check-up
  23. Skip dessert
  24. 30 min of increased activity