No fast food for 1 week Don't add salt to your meals for 1 week Turn devices off 30 min before bed 5 minutes of quiet time Eat a fruit/veggie that is yellow Eat a fruit/veggie that is orange Drink water instead of soda for 1 day 10 crunches Take medications on time for 1 week Give someone an encouraging word Take the stairs Go to bed early Buy fresh fruits/veggies at store this week Stretch for 5 minutes Eat 3 servings of veggies Eat 3 servings of fruit 10-sec plank Eat a fruit/veggie that is red 5 squats Stop smoking Eat a fruit/veggie that is green Schedule your yearly check-up Skip dessert 30 min of increased activity No fast food for 1 week Don't add salt to your meals for 1 week Turn devices off 30 min before bed 5 minutes of quiet time Eat a fruit/veggie that is yellow Eat a fruit/veggie that is orange Drink water instead of soda for 1 day 10 crunches Take medications on time for 1 week Give someone an encouraging word Take the stairs Go to bed early Buy fresh fruits/veggies at store this week Stretch for 5 minutes Eat 3 servings of veggies Eat 3 servings of fruit 10-sec plank Eat a fruit/veggie that is red 5 squats Stop smoking Eat a fruit/veggie that is green Schedule your yearly check-up Skip dessert 30 min of increased activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No fast food for 1 week
Don't add salt to your meals for 1 week
Turn devices off 30 min before bed
5 minutes of quiet time
Eat a fruit/veggie that is yellow
Eat a fruit/veggie that is orange
Drink water instead of soda for 1 day
10 crunches
Take medications on time for 1 week
Give someone an encouraging word
Take the stairs
Go to bed early
Buy fresh fruits/veggies at store this week
Stretch for 5 minutes
Eat 3 servings of veggies
Eat 3 servings of fruit
10-sec plank
Eat a fruit/veggie that is red
5 squats
Stop smoking
Eat a fruit/veggie that is green
Schedule your yearly check-up
Skip dessert
30 min of increased activity