Scheduleyouryearlycheck-upEat afruit/veggiethat isorangeGivesomeone anencouragingwordDrink waterinstead ofsoda for 1day30 min ofincreasedactivityGo tobedearlyTakemedicationson time for1 weekEat afruit/veggiethat is redEat 3servingsof fruitDon't addsalt to yourmeals for 1week5 minutesof quiettime10-secplankSkipdessertNo fastfood for1 weekTakethestairs5squatsEat afruit/veggiethat isgreenStopsmokingEat afruit/veggiethat isyellowBuy freshfruits/veggiesat store thisweekStretchfor 5minutes10crunchesEat 3servingsof veggiesTurndevices off30 minbefore bedScheduleyouryearlycheck-upEat afruit/veggiethat isorangeGivesomeone anencouragingwordDrink waterinstead ofsoda for 1day30 min ofincreasedactivityGo tobedearlyTakemedicationson time for1 weekEat afruit/veggiethat is redEat 3servingsof fruitDon't addsalt to yourmeals for 1week5 minutesof quiettime10-secplankSkipdessertNo fastfood for1 weekTakethestairs5squatsEat afruit/veggiethat isgreenStopsmokingEat afruit/veggiethat isyellowBuy freshfruits/veggiesat store thisweekStretchfor 5minutes10crunchesEat 3servingsof veggiesTurndevices off30 minbefore bed

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule your yearly check-up
  2. Eat a fruit/veggie that is orange
  3. Give someone an encouraging word
  4. Drink water instead of soda for 1 day
  5. 30 min of increased activity
  6. Go to bed early
  7. Take medications on time for 1 week
  8. Eat a fruit/veggie that is red
  9. Eat 3 servings of fruit
  10. Don't add salt to your meals for 1 week
  11. 5 minutes of quiet time
  12. 10-sec plank
  13. Skip dessert
  14. No fast food for 1 week
  15. Take the stairs
  16. 5 squats
  17. Eat a fruit/veggie that is green
  18. Stop smoking
  19. Eat a fruit/veggie that is yellow
  20. Buy fresh fruits/veggies at store this week
  21. Stretch for 5 minutes
  22. 10 crunches
  23. Eat 3 servings of veggies
  24. Turn devices off 30 min before bed