SkipdessertEat afruit/veggiethat isorangeBuy freshfruits/veggiesat store thisweek5 minutesof quiettime10crunchesGivesomeone anencouragingword10-secplankEat afruit/veggiethat isgreenDon't addsalt to yourmeals for 1week5squatsEat 3servingsof veggiesNo fastfood for1 weekGo tobedearlyTakethestairsStretchfor 5minutesEat afruit/veggiethat is redEat afruit/veggiethat isyellowStopsmokingTurndevices off30 minbefore bedTakemedicationson time for1 weekDrink waterinstead ofsoda for 1dayScheduleyouryearlycheck-up30 min ofincreasedactivityEat 3servingsof fruitSkipdessertEat afruit/veggiethat isorangeBuy freshfruits/veggiesat store thisweek5 minutesof quiettime10crunchesGivesomeone anencouragingword10-secplankEat afruit/veggiethat isgreenDon't addsalt to yourmeals for 1week5squatsEat 3servingsof veggiesNo fastfood for1 weekGo tobedearlyTakethestairsStretchfor 5minutesEat afruit/veggiethat is redEat afruit/veggiethat isyellowStopsmokingTurndevices off30 minbefore bedTakemedicationson time for1 weekDrink waterinstead ofsoda for 1dayScheduleyouryearlycheck-up30 min ofincreasedactivityEat 3servingsof fruit

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip dessert
  2. Eat a fruit/veggie that is orange
  3. Buy fresh fruits/veggies at store this week
  4. 5 minutes of quiet time
  5. 10 crunches
  6. Give someone an encouraging word
  7. 10-sec plank
  8. Eat a fruit/veggie that is green
  9. Don't add salt to your meals for 1 week
  10. 5 squats
  11. Eat 3 servings of veggies
  12. No fast food for 1 week
  13. Go to bed early
  14. Take the stairs
  15. Stretch for 5 minutes
  16. Eat a fruit/veggie that is red
  17. Eat a fruit/veggie that is yellow
  18. Stop smoking
  19. Turn devices off 30 min before bed
  20. Take medications on time for 1 week
  21. Drink water instead of soda for 1 day
  22. Schedule your yearly check-up
  23. 30 min of increased activity
  24. Eat 3 servings of fruit