Turndevices off30 minbefore bedScheduleyouryearlycheck-upEat afruit/veggiethat isorangeTakemedicationson time for1 week5 minutesof quiettimeGivesomeone anencouragingwordTakethestairsEat afruit/veggiethat is red10-secplank30 min ofincreasedactivityStopsmokingDon't addsalt to yourmeals for 1weekNo fastfood for1 weekEat afruit/veggiethat isyellowStretchfor 5minutesEat afruit/veggiethat isgreenGo tobedearly5squatsEat 3servingsof veggiesSkipdessertDrink waterinstead ofsoda for 1dayEat 3servingsof fruit10crunchesBuy freshfruits/veggiesat store thisweekTurndevices off30 minbefore bedScheduleyouryearlycheck-upEat afruit/veggiethat isorangeTakemedicationson time for1 week5 minutesof quiettimeGivesomeone anencouragingwordTakethestairsEat afruit/veggiethat is red10-secplank30 min ofincreasedactivityStopsmokingDon't addsalt to yourmeals for 1weekNo fastfood for1 weekEat afruit/veggiethat isyellowStretchfor 5minutesEat afruit/veggiethat isgreenGo tobedearly5squatsEat 3servingsof veggiesSkipdessertDrink waterinstead ofsoda for 1dayEat 3servingsof fruit10crunchesBuy freshfruits/veggiesat store thisweek

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn devices off 30 min before bed
  2. Schedule your yearly check-up
  3. Eat a fruit/veggie that is orange
  4. Take medications on time for 1 week
  5. 5 minutes of quiet time
  6. Give someone an encouraging word
  7. Take the stairs
  8. Eat a fruit/veggie that is red
  9. 10-sec plank
  10. 30 min of increased activity
  11. Stop smoking
  12. Don't add salt to your meals for 1 week
  13. No fast food for 1 week
  14. Eat a fruit/veggie that is yellow
  15. Stretch for 5 minutes
  16. Eat a fruit/veggie that is green
  17. Go to bed early
  18. 5 squats
  19. Eat 3 servings of veggies
  20. Skip dessert
  21. Drink water instead of soda for 1 day
  22. Eat 3 servings of fruit
  23. 10 crunches
  24. Buy fresh fruits/veggies at store this week