5 minutesof quiettime30 min ofincreasedactivitySkipdessertBuy freshfruits/veggiesat store thisweek5squatsEat afruit/veggiethat is red10crunchesStopsmokingTakemedicationson time for1 weekGo tobedearlyEat afruit/veggiethat isgreenDon't addsalt to yourmeals for 1weekStretchfor 5minutesTurndevices off30 minbefore bedEat afruit/veggiethat isyellowNo fastfood for1 weekEat 3servingsof fruitEat afruit/veggiethat isorangeScheduleyouryearlycheck-upDrink waterinstead ofsoda for 1day10-secplankEat 3servingsof veggiesGivesomeone anencouragingwordTakethestairs5 minutesof quiettime30 min ofincreasedactivitySkipdessertBuy freshfruits/veggiesat store thisweek5squatsEat afruit/veggiethat is red10crunchesStopsmokingTakemedicationson time for1 weekGo tobedearlyEat afruit/veggiethat isgreenDon't addsalt to yourmeals for 1weekStretchfor 5minutesTurndevices off30 minbefore bedEat afruit/veggiethat isyellowNo fastfood for1 weekEat 3servingsof fruitEat afruit/veggiethat isorangeScheduleyouryearlycheck-upDrink waterinstead ofsoda for 1day10-secplankEat 3servingsof veggiesGivesomeone anencouragingwordTakethestairs

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of quiet time
  2. 30 min of increased activity
  3. Skip dessert
  4. Buy fresh fruits/veggies at store this week
  5. 5 squats
  6. Eat a fruit/veggie that is red
  7. 10 crunches
  8. Stop smoking
  9. Take medications on time for 1 week
  10. Go to bed early
  11. Eat a fruit/veggie that is green
  12. Don't add salt to your meals for 1 week
  13. Stretch for 5 minutes
  14. Turn devices off 30 min before bed
  15. Eat a fruit/veggie that is yellow
  16. No fast food for 1 week
  17. Eat 3 servings of fruit
  18. Eat a fruit/veggie that is orange
  19. Schedule your yearly check-up
  20. Drink water instead of soda for 1 day
  21. 10-sec plank
  22. Eat 3 servings of veggies
  23. Give someone an encouraging word
  24. Take the stairs