Eat afruit/veggiethat isyellowTakethestairsNo fastfood for1 weekTakemedicationson time for1 weekGivesomeone anencouragingword10-secplank5 minutesof quiettimeEat 3servingsof fruit10crunches30 min ofincreasedactivityStopsmokingTurndevices off30 minbefore bedSkipdessertGo tobedearlyDon't addsalt to yourmeals for 1weekEat afruit/veggiethat isorange5squatsStretchfor 5minutesEat afruit/veggiethat is redBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isgreenEat 3servingsof veggiesDrink waterinstead ofsoda for 1dayScheduleyouryearlycheck-upEat afruit/veggiethat isyellowTakethestairsNo fastfood for1 weekTakemedicationson time for1 weekGivesomeone anencouragingword10-secplank5 minutesof quiettimeEat 3servingsof fruit10crunches30 min ofincreasedactivityStopsmokingTurndevices off30 minbefore bedSkipdessertGo tobedearlyDon't addsalt to yourmeals for 1weekEat afruit/veggiethat isorange5squatsStretchfor 5minutesEat afruit/veggiethat is redBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isgreenEat 3servingsof veggiesDrink waterinstead ofsoda for 1dayScheduleyouryearlycheck-up

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit/veggie that is yellow
  2. Take the stairs
  3. No fast food for 1 week
  4. Take medications on time for 1 week
  5. Give someone an encouraging word
  6. 10-sec plank
  7. 5 minutes of quiet time
  8. Eat 3 servings of fruit
  9. 10 crunches
  10. 30 min of increased activity
  11. Stop smoking
  12. Turn devices off 30 min before bed
  13. Skip dessert
  14. Go to bed early
  15. Don't add salt to your meals for 1 week
  16. Eat a fruit/veggie that is orange
  17. 5 squats
  18. Stretch for 5 minutes
  19. Eat a fruit/veggie that is red
  20. Buy fresh fruits/veggies at store this week
  21. Eat a fruit/veggie that is green
  22. Eat 3 servings of veggies
  23. Drink water instead of soda for 1 day
  24. Schedule your yearly check-up