Takethestairs5squatsSkipdessertNo fastfood for1 weekEat afruit/veggiethat isyellowBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isorangeEat afruit/veggiethat isgreenGo tobedearlyEat 3servingsof fruitScheduleyouryearlycheck-up10crunchesStopsmokingGivesomeone anencouragingwordDrink waterinstead ofsoda for 1day5 minutesof quiettimeTakemedicationson time for1 weekEat 3servingsof veggies10-secplankStretchfor 5minutesTurndevices off30 minbefore bedEat afruit/veggiethat is red30 min ofincreasedactivityDon't addsalt to yourmeals for 1weekTakethestairs5squatsSkipdessertNo fastfood for1 weekEat afruit/veggiethat isyellowBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isorangeEat afruit/veggiethat isgreenGo tobedearlyEat 3servingsof fruitScheduleyouryearlycheck-up10crunchesStopsmokingGivesomeone anencouragingwordDrink waterinstead ofsoda for 1day5 minutesof quiettimeTakemedicationson time for1 weekEat 3servingsof veggies10-secplankStretchfor 5minutesTurndevices off30 minbefore bedEat afruit/veggiethat is red30 min ofincreasedactivityDon't addsalt to yourmeals for 1week

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. 5 squats
  3. Skip dessert
  4. No fast food for 1 week
  5. Eat a fruit/veggie that is yellow
  6. Buy fresh fruits/veggies at store this week
  7. Eat a fruit/veggie that is orange
  8. Eat a fruit/veggie that is green
  9. Go to bed early
  10. Eat 3 servings of fruit
  11. Schedule your yearly check-up
  12. 10 crunches
  13. Stop smoking
  14. Give someone an encouraging word
  15. Drink water instead of soda for 1 day
  16. 5 minutes of quiet time
  17. Take medications on time for 1 week
  18. Eat 3 servings of veggies
  19. 10-sec plank
  20. Stretch for 5 minutes
  21. Turn devices off 30 min before bed
  22. Eat a fruit/veggie that is red
  23. 30 min of increased activity
  24. Don't add salt to your meals for 1 week