This bingo card has a free space and 24 words: Take the stairs, Eat 3 servings of veggies, 30 min of increased activity, Stop smoking, Skip dessert, 10-sec plank, 5 squats, Go to bed early, No fast food for 1 week, Drink water instead of soda for 1 day, 10 crunches, 5 minutes of quiet time, Turn devices off 30 min before bed, Eat 3 servings of fruit, Give someone an encouraging word, Buy fresh fruits/veggies at store this week, Schedule your yearly check-up, Take medications on time for 1 week, Stretch for 5 minutes, Don't add salt to your meals for 1 week, Eat a fruit/veggie that is green, Eat a fruit/veggie that is red, Eat a fruit/veggie that is yellow and Eat a fruit/veggie that is orange.
Sherbrooke's Holiday BINGO! | Wellness BINGO - Week 4 | Core Buddy Bingo | Accountability Bingo | WELLNESS BINGO
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