writelettershangout withpetsTake abreakkick/bouncea ballwatch atv showor movieFocuson anobjectrippaperdrawvent artplay aninstrumentcooksomethingbreathingexerciseswrite howyou feeldown in asmuch detailas possiblemakesomethingstick yourface inice waterscreamListentomusicLearn alanguagesetrealisticgoalsgardentake awalkcall ortextfriendssaypositivethings toyourselfmeditateresearchsomethingyou’reinterested inwritelettershangout withpetsTake abreakkick/bouncea ballwatch atv showor movieFocuson anobjectrippaperdrawvent artplay aninstrumentcooksomethingbreathingexerciseswrite howyou feeldown in asmuch detailas possiblemakesomethingstick yourface inice waterscreamListentomusicLearn alanguagesetrealisticgoalsgardentake awalkcall ortextfriendssaypositivethings toyourselfmeditateresearchsomethingyou’reinterested in

Mental illness innit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write letters
  2. hang out with pets
  3. Take a break
  4. kick/bounce a ball
  5. watch a tv show or movie
  6. Focus on an object
  7. rip paper
  8. draw vent art
  9. play an instrument
  10. cook something
  11. breathing exercises
  12. write how you feel down in as much detail as possible
  13. make something
  14. stick your face in ice water
  15. scream
  16. Listen to music
  17. Learn a language
  18. set realistic goals
  19. garden
  20. take a walk
  21. call or text friends
  22. say positive things to yourself
  23. meditate
  24. research something you’re interested in