(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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breathing exercises
take a walk
meditate
Learn a language
hang out with pets
make something
say positive things to yourself
kick/bounce a ball
call or text friends
set realistic goals
write how you feel down in as much detail as possible
