write howyou feeldown in asmuch detailas possibleresearchsomethingyou’reinterested intake awalkwritelettersFocuson anobjecthangout withpetscooksomethingkick/bouncea ballstick yourface inice waterwatch atv showor moviesaypositivethings toyourselfmeditateLearn alanguagesetrealisticgoalsbreathingexercisesTake abreakplay aninstrumentdrawvent artmakesomethinggardencall ortextfriendsListentomusicrippaperscreamwrite howyou feeldown in asmuch detailas possibleresearchsomethingyou’reinterested intake awalkwritelettersFocuson anobjecthangout withpetscooksomethingkick/bouncea ballstick yourface inice waterwatch atv showor moviesaypositivethings toyourselfmeditateLearn alanguagesetrealisticgoalsbreathingexercisesTake abreakplay aninstrumentdrawvent artmakesomethinggardencall ortextfriendsListentomusicrippaperscream

Mental illness innit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write how you feel down in as much detail as possible
  2. research something you’re interested in
  3. take a walk
  4. write letters
  5. Focus on an object
  6. hang out with pets
  7. cook something
  8. kick/bounce a ball
  9. stick your face in ice water
  10. watch a tv show or movie
  11. say positive things to yourself
  12. meditate
  13. Learn a language
  14. set realistic goals
  15. breathing exercises
  16. Take a break
  17. play an instrument
  18. draw vent art
  19. make something
  20. garden
  21. call or text friends
  22. Listen to music
  23. rip paper
  24. scream