gardencooksomethingmeditateTake abreakbreathingexercisesresearchsomethingyou’reinterested inkick/bouncea ballwritelettersmakesomethingsetrealisticgoalswrite howyou feeldown in asmuch detailas possibleListentomusicstick yourface inice waterdrawvent arthangout withpetsFocuson anobjecttake awalksaypositivethings toyourselfLearn alanguagecall ortextfriendsplay aninstrumentrippaperwatch atv showor moviescreamgardencooksomethingmeditateTake abreakbreathingexercisesresearchsomethingyou’reinterested inkick/bouncea ballwritelettersmakesomethingsetrealisticgoalswrite howyou feeldown in asmuch detailas possibleListentomusicstick yourface inice waterdrawvent arthangout withpetsFocuson anobjecttake awalksaypositivethings toyourselfLearn alanguagecall ortextfriendsplay aninstrumentrippaperwatch atv showor moviescream

Mental illness innit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. garden
  2. cook something
  3. meditate
  4. Take a break
  5. breathing exercises
  6. research something you’re interested in
  7. kick/bounce a ball
  8. write letters
  9. make something
  10. set realistic goals
  11. write how you feel down in as much detail as possible
  12. Listen to music
  13. stick your face in ice water
  14. draw vent art
  15. hang out with pets
  16. Focus on an object
  17. take a walk
  18. say positive things to yourself
  19. Learn a language
  20. call or text friends
  21. play an instrument
  22. rip paper
  23. watch a tv show or movie
  24. scream