researchsomethingyou’reinterested incall ortextfriendswrite howyou feeldown in asmuch detailas possiblesetrealisticgoalsmakesomethingmeditatescreamsaypositivethings toyourselftake awalkwritelettersrippaperFocuson anobjectTake abreakkick/bouncea ballLearn alanguagehangout withpetsgardencooksomethingstick yourface inice waterwatch atv showor movieplay aninstrumentdrawvent artbreathingexercisesListentomusicresearchsomethingyou’reinterested incall ortextfriendswrite howyou feeldown in asmuch detailas possiblesetrealisticgoalsmakesomethingmeditatescreamsaypositivethings toyourselftake awalkwritelettersrippaperFocuson anobjectTake abreakkick/bouncea ballLearn alanguagehangout withpetsgardencooksomethingstick yourface inice waterwatch atv showor movieplay aninstrumentdrawvent artbreathingexercisesListentomusic

Mental illness innit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. research something you’re interested in
  2. call or text friends
  3. write how you feel down in as much detail as possible
  4. set realistic goals
  5. make something
  6. meditate
  7. scream
  8. say positive things to yourself
  9. take a walk
  10. write letters
  11. rip paper
  12. Focus on an object
  13. Take a break
  14. kick/bounce a ball
  15. Learn a language
  16. hang out with pets
  17. garden
  18. cook something
  19. stick your face in ice water
  20. watch a tv show or movie
  21. play an instrument
  22. draw vent art
  23. breathing exercises
  24. Listen to music