(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a walk
Learn a language
stick your face in ice water
breathing exercises
make something
say positive things to yourself
write letters
garden
call or text friends
hang out with pets
rip paper
Listen to music
research something you’re interested in
scream
kick/bounce a ball
watch a tv show or movie
cook something
Focus on an object
write how you feel down in as much detail as possible
