(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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research something you’re interested in
rip paper
write letters
say positive things to yourself
cook something
breathing exercises
hang out with pets
draw vent art
Focus on an object
garden
play an instrument
call or text friends
meditate
Learn a language
watch a tv show or movie
take a walk
make something
Take a break
stick your face in ice water
scream
Listen to music
write how you feel down in as much detail as possible
