Listentomusicwrite howyou feeldown in asmuch detailas possiblegardenkick/bouncea ballbreathingexercisescall ortextfriendsFocuson anobjectrippaperhangout withpetswatch atv showor moviestick yourface inice watercooksomethingdrawvent artwritelettersplay aninstrumentmeditatescreamsetrealisticgoalsresearchsomethingyou’reinterested intake awalksaypositivethings toyourselfmakesomethingTake abreakLearn alanguageListentomusicwrite howyou feeldown in asmuch detailas possiblegardenkick/bouncea ballbreathingexercisescall ortextfriendsFocuson anobjectrippaperhangout withpetswatch atv showor moviestick yourface inice watercooksomethingdrawvent artwritelettersplay aninstrumentmeditatescreamsetrealisticgoalsresearchsomethingyou’reinterested intake awalksaypositivethings toyourselfmakesomethingTake abreakLearn alanguage

Mental illness innit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. write how you feel down in as much detail as possible
  3. garden
  4. kick/bounce a ball
  5. breathing exercises
  6. call or text friends
  7. Focus on an object
  8. rip paper
  9. hang out with pets
  10. watch a tv show or movie
  11. stick your face in ice water
  12. cook something
  13. draw vent art
  14. write letters
  15. play an instrument
  16. meditate
  17. scream
  18. set realistic goals
  19. research something you’re interested in
  20. take a walk
  21. say positive things to yourself
  22. make something
  23. Take a break
  24. Learn a language