(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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scream
take a walk
hang out with pets
breathing exercises
make something
Learn a language
set realistic goals
Take a break
Focus on an object
kick/bounce a ball
call or text friends
Listen to music
play an instrument
research something you’re interested in
garden
draw vent art
meditate
stick your face in ice water
rip paper
say positive things to yourself
cook something
watch a tv show or movie
write letters
write how you feel down in as much detail as possible
