play aninstrumentsetrealisticgoalsstick yourface inice waterLearn alanguagehangout withpetsListentomusickick/bouncea ballFocuson anobjectwriteletterswatch atv showor movieresearchsomethingyou’reinterested indrawvent artsaypositivethings toyourselfcall ortextfriendsscreamgardenwrite howyou feeldown in asmuch detailas possiblemakesomethingbreathingexercisestake awalkrippaperTake abreakmeditatecooksomethingplay aninstrumentsetrealisticgoalsstick yourface inice waterLearn alanguagehangout withpetsListentomusickick/bouncea ballFocuson anobjectwriteletterswatch atv showor movieresearchsomethingyou’reinterested indrawvent artsaypositivethings toyourselfcall ortextfriendsscreamgardenwrite howyou feeldown in asmuch detailas possiblemakesomethingbreathingexercisestake awalkrippaperTake abreakmeditatecooksomething

Mental illness innit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. set realistic goals
  3. stick your face in ice water
  4. Learn a language
  5. hang out with pets
  6. Listen to music
  7. kick/bounce a ball
  8. Focus on an object
  9. write letters
  10. watch a tv show or movie
  11. research something you’re interested in
  12. draw vent art
  13. say positive things to yourself
  14. call or text friends
  15. scream
  16. garden
  17. write how you feel down in as much detail as possible
  18. make something
  19. breathing exercises
  20. take a walk
  21. rip paper
  22. Take a break
  23. meditate
  24. cook something