This bingo card has a free space and 24 words: write how you feel down in as much detail as possible, draw vent art, take a walk, Listen to music, hang out with pets, call or text friends, watch a tv show or movie, research something you’re interested in, play an instrument, scream, cook something, stick your face in ice water, meditate, breathing exercises, write letters, say positive things to yourself, rip paper, Focus on an object, Take a break, garden, make something, kick/bounce a ball, set realistic goals and Learn a language.
Earth Day BINGO Weekend | Margaret's Class Self-Care | Stuff to do Bingo | Take Charge of Your Self-Care | Coping Skills
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