Do a total of500 push-ups inFebruaryAdhere to"MeatlessMondays" forthe monthWeek 3:Complete astreamingworkout classone day thisweekTake ayogaclassStayalcoholfree over aweekendSign-up forHeadspaceusing yourUBS Emailto RegisterComplete5,000steps in adayCompleteany 2HeadspacesessionsWeek 3: Gofor a 20-minute walk3x this weekTake aGIAstretchingclassDrink 8 glassesof water everyday for at least7 days in a rowWeek 4: Gofor a 20-minute walk3x this weekWeek 3: Eata piece offruit at leastthree daysthis weekReplacecoffee fora dayComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 2: Gofor a 20-minute walk3x this weekStretch 3timesthis weekDo a totalof 500 sit-ups inFebruaryBakeyourself anew treatWeek 1:Complete astreamingworkout classone day thisweekWeek 4: Takea walk and doa meditationon the sameday this weekDo anexerciseof yourchoiceDo 30 secondsof front plank,30 seconds ofside planks(both sides)Call acolleague inanother regionto see how theyare doingTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 4: Picka day andhave a saladfor lunch ordinnerWrite down5 positivethingsyourselfWatch awebinar onthe WellnesssiteWorkstandingup for onehourTry a recipefrom anothercountryWeek 1:Bookmark theFirm's Healthand WellbeingpageSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyPost ahomeworkoutphotoHold a wallsit positionfor 1minuteGo for awalk 4 timesa week for20 minutesTake apilatesclassTake 2exerciseclasses ina dayTake 2 hoursoff from allelectronicsone eveningWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 2: Takea walk and doa meditationon the sameday this weekWeek 2:Try a newhealthyrecipeWeek 4: Give3Complimentseach day thisweek (M-F)Do a total of500 push-ups inFebruaryAdhere to"MeatlessMondays" forthe monthWeek 3:Complete astreamingworkout classone day thisweekTake ayogaclassStayalcoholfree over aweekendSign-up forHeadspaceusing yourUBS Emailto RegisterComplete5,000steps in adayCompleteany 2HeadspacesessionsWeek 3: Gofor a 20-minute walk3x this weekTake aGIAstretchingclassDrink 8 glassesof water everyday for at least7 days in a rowWeek 4: Gofor a 20-minute walk3x this weekWeek 3: Eata piece offruit at leastthree daysthis weekReplacecoffee fora dayComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 2: Gofor a 20-minute walk3x this weekStretch 3timesthis weekDo a totalof 500 sit-ups inFebruaryBakeyourself anew treatWeek 1:Complete astreamingworkout classone day thisweekWeek 4: Takea walk and doa meditationon the sameday this weekDo anexerciseof yourchoiceDo 30 secondsof front plank,30 seconds ofside planks(both sides)Call acolleague inanother regionto see how theyare doingTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 4: Picka day andhave a saladfor lunch ordinnerWrite down5 positivethingsyourselfWatch awebinar onthe WellnesssiteWorkstandingup for onehourTry a recipefrom anothercountryWeek 1:Bookmark theFirm's Healthand WellbeingpageSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyPost ahomeworkoutphotoHold a wallsit positionfor 1minuteGo for awalk 4 timesa week for20 minutesTake apilatesclassTake 2exerciseclasses ina dayTake 2 hoursoff from allelectronicsone eveningWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 2: Takea walk and doa meditationon the sameday this weekWeek 2:Try a newhealthyrecipeWeek 4: Give3Complimentseach day thisweek (M-F)

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Do a total of 500 push-ups in February
  2. Adhere to "Meatless Mondays" for the month
  3. Week 3: Complete a streaming workout class one day this week
  4. Take a yoga class
  5. Stay alcohol free over a weekend
  6. Sign-up for Headspace using your UBS Email to Register
  7. Complete 5,000 steps in a day
  8. Complete any 2 Headspace sessions
  9. Week 3: Go for a 20-minute walk 3x this week
  10. Take a GIA stretching class
  11. Drink 8 glasses of water every day for at least 7 days in a row
  12. Week 4: Go for a 20-minute walk 3x this week
  13. Week 3: Eat a piece of fruit at least three days this week
  14. Replace coffee for a day
  15. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  16. Week 2: Go for a 20-minute walk 3x this week
  17. Stretch 3 times this week
  18. Do a total of 500 sit-ups in February
  19. Bake yourself a new treat
  20. Week 1: Complete a streaming workout class one day this week
  21. Week 4: Take a walk and do a meditation on the same day this week
  22. Do an exercise of your choice
  23. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  24. Call a colleague in another region to see how they are doing
  25. Treat yourself to a dinner of your choice! Wine is optional…
  26. Week 4: Pick a day and have a salad for lunch or dinner
  27. Write down 5 positive things yourself
  28. Watch a webinar on the Wellness site
  29. Work standing up for one hour
  30. Try a recipe from another country
  31. Week 1: Bookmark the Firm's Health and Wellbeing page
  32. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  33. Post a home workout photo
  34. Hold a wall sit position for 1 minute
  35. Go for a walk 4 times a week for 20 minutes
  36. Take a pilates class
  37. Take 2 exercise classes in a day
  38. Take 2 hours off from all electronics one evening
  39. Week 3: Pick a day and have a salad for lunch or dinner
  40. Week 2: Take a walk and do a meditation on the same day this week
  41. Week 2: Try a new healthy recipe
  42. Week 4: Give 3 Compliments each day this week (M-F)