(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a recipe from another country
Treat yourself to a dinner of your choice! Wine is optional…
Bake yourself a new treat
Complete 5,000 steps in a day
Week 4: Go for a 20-minute walk 3x this week
Week 1: Complete a streaming workout class one day this week
Week 3: Eat a piece of fruit at least three days this week
Week 3: Pick a day and have a salad for lunch or dinner
Do a total of 500 push-ups in February
Hold a wall sit position for 1 minute
Write down 5 positive things yourself
Complete any 2 Headspace sessions
Complete the Health and Wellbeing 2021 curriculum in MyCampus
Watch a webinar on the Wellness site
Week 4: Give 3 Compliments each day this week (M-F)
Week 2: Take a walk and do a meditation on the same day this week
Drink 8 glasses of water every day for at least 7 days in a row
Take a yoga class
Week 3: Complete a streaming workout class one day this week
Post a home workout photo
Sign-up for Headspace using your UBS Email to Register
Go for a walk 4 times a week for 20 minutes
Do an exercise of your choice
Do 30 seconds of front plank, 30 seconds of side planks (both sides)
Week 3: Go for a 20-minute walk 3x this week
Week 2: Go for a 20-minute walk 3x this week
Send a picture of you and your family being healthy
Send a picture of you and your family being healthy
Call a colleague in another region to see how they are doing
Take a GIA stretching class
Do a total of 500 sit-ups in February
Stretch 3 times this week
Adhere to "Meatless Mondays" for the month
Week 4: Pick a day and have a salad for lunch or dinner
Week 1: Bookmark the Firm's Health and Wellbeing page
Stay alcohol free over a weekend
Take 2 exercise classes in a day
Week 4: Take a walk and do a meditation on the same day this week