Week 3: Eata piece offruit at leastthree daysthis weekHold a wallsit positionfor 1minuteAdhere to"MeatlessMondays" forthe monthWeek 2:Try a newhealthyrecipeStayalcoholfree over aweekendCompleteany 2HeadspacesessionsWrite down5 positivethingsyourselfStretch 3timesthis weekDrink 8 glassesof water everyday for at least7 days in a rowWeek 1:Bookmark theFirm's Healthand WellbeingpageWeek 2: Takea walk and doa meditationon the sameday this weekDo a totalof 500 sit-ups inFebruaryReplacecoffee fora dayTake aGIAstretchingclassDo anexerciseof yourchoiceComplete5,000steps in adayTake 2 hoursoff from allelectronicsone eveningWeek 4: Gofor a 20-minute walk3x this weekWeek 3: Gofor a 20-minute walk3x this weekWeek 4: Give3Complimentseach day thisweek (M-F)Take 2exerciseclasses ina dayTry a recipefrom anothercountryDo a total of500 push-ups inFebruaryWatch awebinar onthe WellnesssiteWeek 3:Complete astreamingworkout classone day thisweekSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWeek 1:Complete astreamingworkout classone day thisweekTake apilatesclassDo 30 secondsof front plank,30 seconds ofside planks(both sides)Week 3: Picka day andhave a saladfor lunch ordinnerComplete theHealth andWellbeing 2021curriculum inMyCampusSign-up forHeadspaceusing yourUBS Emailto RegisterCall acolleague inanother regionto see how theyare doingGo for awalk 4 timesa week for20 minutesTake ayogaclassWorkstandingup for onehourWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 2: Gofor a 20-minute walk3x this weekTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 4: Takea walk and doa meditationon the sameday this weekPost ahomeworkoutphotoBakeyourself anew treatWeek 3: Eata piece offruit at leastthree daysthis weekHold a wallsit positionfor 1minuteAdhere to"MeatlessMondays" forthe monthWeek 2:Try a newhealthyrecipeStayalcoholfree over aweekendCompleteany 2HeadspacesessionsWrite down5 positivethingsyourselfStretch 3timesthis weekDrink 8 glassesof water everyday for at least7 days in a rowWeek 1:Bookmark theFirm's Healthand WellbeingpageWeek 2: Takea walk and doa meditationon the sameday this weekDo a totalof 500 sit-ups inFebruaryReplacecoffee fora dayTake aGIAstretchingclassDo anexerciseof yourchoiceComplete5,000steps in adayTake 2 hoursoff from allelectronicsone eveningWeek 4: Gofor a 20-minute walk3x this weekWeek 3: Gofor a 20-minute walk3x this weekWeek 4: Give3Complimentseach day thisweek (M-F)Take 2exerciseclasses ina dayTry a recipefrom anothercountryDo a total of500 push-ups inFebruaryWatch awebinar onthe WellnesssiteWeek 3:Complete astreamingworkout classone day thisweekSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWeek 1:Complete astreamingworkout classone day thisweekTake apilatesclassDo 30 secondsof front plank,30 seconds ofside planks(both sides)Week 3: Picka day andhave a saladfor lunch ordinnerComplete theHealth andWellbeing 2021curriculum inMyCampusSign-up forHeadspaceusing yourUBS Emailto RegisterCall acolleague inanother regionto see how theyare doingGo for awalk 4 timesa week for20 minutesTake ayogaclassWorkstandingup for onehourWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 2: Gofor a 20-minute walk3x this weekTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 4: Takea walk and doa meditationon the sameday this weekPost ahomeworkoutphotoBakeyourself anew treat

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Week 3: Eat a piece of fruit at least three days this week
  2. Hold a wall sit position for 1 minute
  3. Adhere to "Meatless Mondays" for the month
  4. Week 2: Try a new healthy recipe
  5. Stay alcohol free over a weekend
  6. Complete any 2 Headspace sessions
  7. Write down 5 positive things yourself
  8. Stretch 3 times this week
  9. Drink 8 glasses of water every day for at least 7 days in a row
  10. Week 1: Bookmark the Firm's Health and Wellbeing page
  11. Week 2: Take a walk and do a meditation on the same day this week
  12. Do a total of 500 sit-ups in February
  13. Replace coffee for a day
  14. Take a GIA stretching class
  15. Do an exercise of your choice
  16. Complete 5,000 steps in a day
  17. Take 2 hours off from all electronics one evening
  18. Week 4: Go for a 20-minute walk 3x this week
  19. Week 3: Go for a 20-minute walk 3x this week
  20. Week 4: Give 3 Compliments each day this week (M-F)
  21. Take 2 exercise classes in a day
  22. Try a recipe from another country
  23. Do a total of 500 push-ups in February
  24. Watch a webinar on the Wellness site
  25. Week 3: Complete a streaming workout class one day this week
  26. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  27. Week 1: Complete a streaming workout class one day this week
  28. Take a pilates class
  29. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  30. Week 3: Pick a day and have a salad for lunch or dinner
  31. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  32. Sign-up for Headspace using your UBS Email to Register
  33. Call a colleague in another region to see how they are doing
  34. Go for a walk 4 times a week for 20 minutes
  35. Take a yoga class
  36. Work standing up for one hour
  37. Week 4: Pick a day and have a salad for lunch or dinner
  38. Week 2: Go for a 20-minute walk 3x this week
  39. Treat yourself to a dinner of your choice! Wine is optional…
  40. Week 4: Take a walk and do a meditation on the same day this week
  41. Post a home workout photo
  42. Bake yourself a new treat