Week 4: Picka day andhave a saladfor lunch ordinnerWeek 4: Give3Complimentseach day thisweek (M-F)Replacecoffee fora dayDo a totalof 500 sit-ups inFebruaryWeek 4: Gofor a 20-minute walk3x this weekWeek 1:Bookmark theFirm's Healthand WellbeingpageWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 2: Takea walk and doa meditationon the sameday this weekTake aGIAstretchingclassTry a recipefrom anothercountryStretch 3timesthis weekComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 1:Complete astreamingworkout classone day thisweekWeek 3: Gofor a 20-minute walk3x this weekWorkstandingup for onehourWeek 2:Try a newhealthyrecipeDo anexerciseof yourchoiceGo for awalk 4 timesa week for20 minutesPost ahomeworkoutphotoTake 2exerciseclasses ina dayBakeyourself anew treatCall acolleague inanother regionto see how theyare doingWatch awebinar onthe WellnesssiteComplete5,000steps in adayDo a total of500 push-ups inFebruaryHold a wallsit positionfor 1minuteDo 30 secondsof front plank,30 seconds ofside planks(both sides)Adhere to"MeatlessMondays" forthe monthTake apilatesclassWeek 4: Takea walk and doa meditationon the sameday this weekWrite down5 positivethingsyourselfStayalcoholfree over aweekendSign-up forHeadspaceusing yourUBS Emailto RegisterDrink 8 glassesof water everyday for at least7 days in a rowWeek 3:Complete astreamingworkout classone day thisweekWeek 3: Eata piece offruit at leastthree daysthis weekCompleteany 2HeadspacesessionsSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyTake ayogaclassWeek 2: Gofor a 20-minute walk3x this weekTake 2 hoursoff from allelectronicsone eveningTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 4: Picka day andhave a saladfor lunch ordinnerWeek 4: Give3Complimentseach day thisweek (M-F)Replacecoffee fora dayDo a totalof 500 sit-ups inFebruaryWeek 4: Gofor a 20-minute walk3x this weekWeek 1:Bookmark theFirm's Healthand WellbeingpageWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 2: Takea walk and doa meditationon the sameday this weekTake aGIAstretchingclassTry a recipefrom anothercountryStretch 3timesthis weekComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 1:Complete astreamingworkout classone day thisweekWeek 3: Gofor a 20-minute walk3x this weekWorkstandingup for onehourWeek 2:Try a newhealthyrecipeDo anexerciseof yourchoiceGo for awalk 4 timesa week for20 minutesPost ahomeworkoutphotoTake 2exerciseclasses ina dayBakeyourself anew treatCall acolleague inanother regionto see how theyare doingWatch awebinar onthe WellnesssiteComplete5,000steps in adayDo a total of500 push-ups inFebruaryHold a wallsit positionfor 1minuteDo 30 secondsof front plank,30 seconds ofside planks(both sides)Adhere to"MeatlessMondays" forthe monthTake apilatesclassWeek 4: Takea walk and doa meditationon the sameday this weekWrite down5 positivethingsyourselfStayalcoholfree over aweekendSign-up forHeadspaceusing yourUBS Emailto RegisterDrink 8 glassesof water everyday for at least7 days in a rowWeek 3:Complete astreamingworkout classone day thisweekWeek 3: Eata piece offruit at leastthree daysthis weekCompleteany 2HeadspacesessionsSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyTake ayogaclassWeek 2: Gofor a 20-minute walk3x this weekTake 2 hoursoff from allelectronicsone eveningTreat yourselfto a dinner ofyour choice!Wine isoptional…

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week 4: Pick a day and have a salad for lunch or dinner
  2. Week 4: Give 3 Compliments each day this week (M-F)
  3. Replace coffee for a day
  4. Do a total of 500 sit-ups in February
  5. Week 4: Go for a 20-minute walk 3x this week
  6. Week 1: Bookmark the Firm's Health and Wellbeing page
  7. Week 3: Pick a day and have a salad for lunch or dinner
  8. Week 2: Take a walk and do a meditation on the same day this week
  9. Take a GIA stretching class
  10. Try a recipe from another country
  11. Stretch 3 times this week
  12. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  13. Week 1: Complete a streaming workout class one day this week
  14. Week 3: Go for a 20-minute walk 3x this week
  15. Work standing up for one hour
  16. Week 2: Try a new healthy recipe
  17. Do an exercise of your choice
  18. Go for a walk 4 times a week for 20 minutes
  19. Post a home workout photo
  20. Take 2 exercise classes in a day
  21. Bake yourself a new treat
  22. Call a colleague in another region to see how they are doing
  23. Watch a webinar on the Wellness site
  24. Complete 5,000 steps in a day
  25. Do a total of 500 push-ups in February
  26. Hold a wall sit position for 1 minute
  27. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  28. Adhere to "Meatless Mondays" for the month
  29. Take a pilates class
  30. Week 4: Take a walk and do a meditation on the same day this week
  31. Write down 5 positive things yourself
  32. Stay alcohol free over a weekend
  33. Sign-up for Headspace using your UBS Email to Register
  34. Drink 8 glasses of water every day for at least 7 days in a row
  35. Week 3: Complete a streaming workout class one day this week
  36. Week 3: Eat a piece of fruit at least three days this week
  37. Complete any 2 Headspace sessions
  38. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  39. Take a yoga class
  40. Week 2: Go for a 20-minute walk 3x this week
  41. Take 2 hours off from all electronics one evening
  42. Treat yourself to a dinner of your choice! Wine is optional…