Stretch 3timesthis weekDrink 8 glassesof water everyday for at least7 days in a rowWeek 3: Picka day andhave a saladfor lunch ordinnerStayalcoholfree over aweekendDo a totalof 500 sit-ups inFebruaryWrite down5 positivethingsyourselfTake 2exerciseclasses ina dayPost ahomeworkoutphotoComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 4: Picka day andhave a saladfor lunch ordinnerWatch awebinar onthe WellnesssiteTry a recipefrom anothercountryWeek 2: Gofor a 20-minute walk3x this weekWeek 3: Eata piece offruit at leastthree daysthis weekComplete5,000steps in adaySend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyGo for awalk 4 timesa week for20 minutesWeek 2:Try a newhealthyrecipeCompleteany 2HeadspacesessionsAdhere to"MeatlessMondays" forthe monthTreat yourselfto a dinner ofyour choice!Wine isoptional…Workstandingup for onehourWeek 2: Takea walk and doa meditationon the sameday this weekDo a total of500 push-ups inFebruaryWeek 4: Takea walk and doa meditationon the sameday this weekTake ayogaclassDo 30 secondsof front plank,30 seconds ofside planks(both sides)Call acolleague inanother regionto see how theyare doingTake aGIAstretchingclassDo anexerciseof yourchoiceReplacecoffee fora dayWeek 3:Complete astreamingworkout classone day thisweekWeek 4: Give3Complimentseach day thisweek (M-F)Hold a wallsit positionfor 1minuteTake apilatesclassBakeyourself anew treatTake 2 hoursoff from allelectronicsone eveningWeek 4: Gofor a 20-minute walk3x this weekSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 3: Gofor a 20-minute walk3x this weekWeek 1:Complete astreamingworkout classone day thisweekWeek 1:Bookmark theFirm's Healthand WellbeingpageStretch 3timesthis weekDrink 8 glassesof water everyday for at least7 days in a rowWeek 3: Picka day andhave a saladfor lunch ordinnerStayalcoholfree over aweekendDo a totalof 500 sit-ups inFebruaryWrite down5 positivethingsyourselfTake 2exerciseclasses ina dayPost ahomeworkoutphotoComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 4: Picka day andhave a saladfor lunch ordinnerWatch awebinar onthe WellnesssiteTry a recipefrom anothercountryWeek 2: Gofor a 20-minute walk3x this weekWeek 3: Eata piece offruit at leastthree daysthis weekComplete5,000steps in adaySend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyGo for awalk 4 timesa week for20 minutesWeek 2:Try a newhealthyrecipeCompleteany 2HeadspacesessionsAdhere to"MeatlessMondays" forthe monthTreat yourselfto a dinner ofyour choice!Wine isoptional…Workstandingup for onehourWeek 2: Takea walk and doa meditationon the sameday this weekDo a total of500 push-ups inFebruaryWeek 4: Takea walk and doa meditationon the sameday this weekTake ayogaclassDo 30 secondsof front plank,30 seconds ofside planks(both sides)Call acolleague inanother regionto see how theyare doingTake aGIAstretchingclassDo anexerciseof yourchoiceReplacecoffee fora dayWeek 3:Complete astreamingworkout classone day thisweekWeek 4: Give3Complimentseach day thisweek (M-F)Hold a wallsit positionfor 1minuteTake apilatesclassBakeyourself anew treatTake 2 hoursoff from allelectronicsone eveningWeek 4: Gofor a 20-minute walk3x this weekSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 3: Gofor a 20-minute walk3x this weekWeek 1:Complete astreamingworkout classone day thisweekWeek 1:Bookmark theFirm's Healthand Wellbeingpage

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 3 times this week
  2. Drink 8 glasses of water every day for at least 7 days in a row
  3. Week 3: Pick a day and have a salad for lunch or dinner
  4. Stay alcohol free over a weekend
  5. Do a total of 500 sit-ups in February
  6. Write down 5 positive things yourself
  7. Take 2 exercise classes in a day
  8. Post a home workout photo
  9. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  10. Week 4: Pick a day and have a salad for lunch or dinner
  11. Watch a webinar on the Wellness site
  12. Try a recipe from another country
  13. Week 2: Go for a 20-minute walk 3x this week
  14. Week 3: Eat a piece of fruit at least three days this week
  15. Complete 5,000 steps in a day
  16. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  17. Go for a walk 4 times a week for 20 minutes
  18. Week 2: Try a new healthy recipe
  19. Complete any 2 Headspace sessions
  20. Adhere to "Meatless Mondays" for the month
  21. Treat yourself to a dinner of your choice! Wine is optional…
  22. Work standing up for one hour
  23. Week 2: Take a walk and do a meditation on the same day this week
  24. Do a total of 500 push-ups in February
  25. Week 4: Take a walk and do a meditation on the same day this week
  26. Take a yoga class
  27. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  28. Call a colleague in another region to see how they are doing
  29. Take a GIA stretching class
  30. Do an exercise of your choice
  31. Replace coffee for a day
  32. Week 3: Complete a streaming workout class one day this week
  33. Week 4: Give 3 Compliments each day this week (M-F)
  34. Hold a wall sit position for 1 minute
  35. Take a pilates class
  36. Bake yourself a new treat
  37. Take 2 hours off from all electronics one evening
  38. Week 4: Go for a 20-minute walk 3x this week
  39. Sign-up for Headspace using your UBS Email to Register
  40. Week 3: Go for a 20-minute walk 3x this week
  41. Week 1: Complete a streaming workout class one day this week
  42. Week 1: Bookmark the Firm's Health and Wellbeing page