Try a recipefrom anothercountryTreat yourselfto a dinner ofyour choice!Wine isoptional…Bakeyourself anew treatComplete5,000steps in adayWeek 4: Gofor a 20-minute walk3x this weekWeek 1:Complete astreamingworkout classone day thisweekWeek 3: Eata piece offruit at leastthree daysthis weekWeek 3: Picka day andhave a saladfor lunch ordinnerDo a total of500 push-ups inFebruaryHold a wallsit positionfor 1minuteWrite down5 positivethingsyourselfCompleteany 2HeadspacesessionsComplete theHealth andWellbeing 2021curriculum inMyCampusWatch awebinar onthe WellnesssiteWeek 4: Give3Complimentseach day thisweek (M-F)Week 2: Takea walk and doa meditationon the sameday this weekDrink 8 glassesof water everyday for at least7 days in a rowTake ayogaclassWeek 3:Complete astreamingworkout classone day thisweekPost ahomeworkoutphotoSign-up forHeadspaceusing yourUBS Emailto RegisterGo for awalk 4 timesa week for20 minutesDo anexerciseof yourchoiceDo 30 secondsof front plank,30 seconds ofside planks(both sides)Week 3: Gofor a 20-minute walk3x this weekWeek 2: Gofor a 20-minute walk3x this weekSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyCall acolleague inanother regionto see how theyare doingTake aGIAstretchingclassDo a totalof 500 sit-ups inFebruaryStretch 3timesthis weekAdhere to"MeatlessMondays" forthe monthWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 1:Bookmark theFirm's Healthand WellbeingpageStayalcoholfree over aweekendTake 2exerciseclasses ina dayWeek 4: Takea walk and doa meditationon the sameday this weekTake 2 hoursoff from allelectronicsone eveningTake apilatesclassWeek 2:Try a newhealthyrecipeWorkstandingup for onehourReplacecoffee fora dayTry a recipefrom anothercountryTreat yourselfto a dinner ofyour choice!Wine isoptional…Bakeyourself anew treatComplete5,000steps in adayWeek 4: Gofor a 20-minute walk3x this weekWeek 1:Complete astreamingworkout classone day thisweekWeek 3: Eata piece offruit at leastthree daysthis weekWeek 3: Picka day andhave a saladfor lunch ordinnerDo a total of500 push-ups inFebruaryHold a wallsit positionfor 1minuteWrite down5 positivethingsyourselfCompleteany 2HeadspacesessionsComplete theHealth andWellbeing 2021curriculum inMyCampusWatch awebinar onthe WellnesssiteWeek 4: Give3Complimentseach day thisweek (M-F)Week 2: Takea walk and doa meditationon the sameday this weekDrink 8 glassesof water everyday for at least7 days in a rowTake ayogaclassWeek 3:Complete astreamingworkout classone day thisweekPost ahomeworkoutphotoSign-up forHeadspaceusing yourUBS Emailto RegisterGo for awalk 4 timesa week for20 minutesDo anexerciseof yourchoiceDo 30 secondsof front plank,30 seconds ofside planks(both sides)Week 3: Gofor a 20-minute walk3x this weekWeek 2: Gofor a 20-minute walk3x this weekSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyCall acolleague inanother regionto see how theyare doingTake aGIAstretchingclassDo a totalof 500 sit-ups inFebruaryStretch 3timesthis weekAdhere to"MeatlessMondays" forthe monthWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 1:Bookmark theFirm's Healthand WellbeingpageStayalcoholfree over aweekendTake 2exerciseclasses ina dayWeek 4: Takea walk and doa meditationon the sameday this weekTake 2 hoursoff from allelectronicsone eveningTake apilatesclassWeek 2:Try a newhealthyrecipeWorkstandingup for onehourReplacecoffee fora day

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a recipe from another country
  2. Treat yourself to a dinner of your choice! Wine is optional…
  3. Bake yourself a new treat
  4. Complete 5,000 steps in a day
  5. Week 4: Go for a 20-minute walk 3x this week
  6. Week 1: Complete a streaming workout class one day this week
  7. Week 3: Eat a piece of fruit at least three days this week
  8. Week 3: Pick a day and have a salad for lunch or dinner
  9. Do a total of 500 push-ups in February
  10. Hold a wall sit position for 1 minute
  11. Write down 5 positive things yourself
  12. Complete any 2 Headspace sessions
  13. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  14. Watch a webinar on the Wellness site
  15. Week 4: Give 3 Compliments each day this week (M-F)
  16. Week 2: Take a walk and do a meditation on the same day this week
  17. Drink 8 glasses of water every day for at least 7 days in a row
  18. Take a yoga class
  19. Week 3: Complete a streaming workout class one day this week
  20. Post a home workout photo
  21. Sign-up for Headspace using your UBS Email to Register
  22. Go for a walk 4 times a week for 20 minutes
  23. Do an exercise of your choice
  24. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  25. Week 3: Go for a 20-minute walk 3x this week
  26. Week 2: Go for a 20-minute walk 3x this week
  27. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  28. Call a colleague in another region to see how they are doing
  29. Take a GIA stretching class
  30. Do a total of 500 sit-ups in February
  31. Stretch 3 times this week
  32. Adhere to "Meatless Mondays" for the month
  33. Week 4: Pick a day and have a salad for lunch or dinner
  34. Week 1: Bookmark the Firm's Health and Wellbeing page
  35. Stay alcohol free over a weekend
  36. Take 2 exercise classes in a day
  37. Week 4: Take a walk and do a meditation on the same day this week
  38. Take 2 hours off from all electronics one evening
  39. Take a pilates class
  40. Week 2: Try a new healthy recipe
  41. Work standing up for one hour
  42. Replace coffee for a day