Week 2: Gofor a 20-minute walk3x this weekGo for awalk 4 timesa week for20 minutesTake ayogaclassWeek 3:Complete astreamingworkout classone day thisweekComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 4: Takea walk and doa meditationon the sameday this weekTake 2 hoursoff from allelectronicsone eveningWeek 2:Try a newhealthyrecipeDo a total of500 push-ups inFebruaryDo a totalof 500 sit-ups inFebruaryStretch 3timesthis weekSign-up forHeadspaceusing yourUBS Emailto RegisterDo 30 secondsof front plank,30 seconds ofside planks(both sides)Send apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyPost ahomeworkoutphotoComplete5,000steps in adayWeek 4: Picka day andhave a saladfor lunch ordinnerAdhere to"MeatlessMondays" forthe monthDo anexerciseof yourchoiceBakeyourself anew treatWeek 3: Gofor a 20-minute walk3x this weekHold a wallsit positionfor 1minuteWeek 1:Complete astreamingworkout classone day thisweekWorkstandingup for onehourTake aGIAstretchingclassTry a recipefrom anothercountryWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 4: Gofor a 20-minute walk3x this weekWatch awebinar onthe WellnesssiteDrink 8 glassesof water everyday for at least7 days in a rowStayalcoholfree over aweekendCall acolleague inanother regionto see how theyare doingCompleteany 2HeadspacesessionsWeek 2: Takea walk and doa meditationon the sameday this weekTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 4: Give3Complimentseach day thisweek (M-F)Replacecoffee fora dayWrite down5 positivethingsyourselfTake apilatesclassWeek 3: Eata piece offruit at leastthree daysthis weekWeek 1:Bookmark theFirm's Healthand WellbeingpageTake 2exerciseclasses ina dayWeek 2: Gofor a 20-minute walk3x this weekGo for awalk 4 timesa week for20 minutesTake ayogaclassWeek 3:Complete astreamingworkout classone day thisweekComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 4: Takea walk and doa meditationon the sameday this weekTake 2 hoursoff from allelectronicsone eveningWeek 2:Try a newhealthyrecipeDo a total of500 push-ups inFebruaryDo a totalof 500 sit-ups inFebruaryStretch 3timesthis weekSign-up forHeadspaceusing yourUBS Emailto RegisterDo 30 secondsof front plank,30 seconds ofside planks(both sides)Send apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyPost ahomeworkoutphotoComplete5,000steps in adayWeek 4: Picka day andhave a saladfor lunch ordinnerAdhere to"MeatlessMondays" forthe monthDo anexerciseof yourchoiceBakeyourself anew treatWeek 3: Gofor a 20-minute walk3x this weekHold a wallsit positionfor 1minuteWeek 1:Complete astreamingworkout classone day thisweekWorkstandingup for onehourTake aGIAstretchingclassTry a recipefrom anothercountryWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 4: Gofor a 20-minute walk3x this weekWatch awebinar onthe WellnesssiteDrink 8 glassesof water everyday for at least7 days in a rowStayalcoholfree over aweekendCall acolleague inanother regionto see how theyare doingCompleteany 2HeadspacesessionsWeek 2: Takea walk and doa meditationon the sameday this weekTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 4: Give3Complimentseach day thisweek (M-F)Replacecoffee fora dayWrite down5 positivethingsyourselfTake apilatesclassWeek 3: Eata piece offruit at leastthree daysthis weekWeek 1:Bookmark theFirm's Healthand WellbeingpageTake 2exerciseclasses ina day

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week 2: Go for a 20-minute walk 3x this week
  2. Go for a walk 4 times a week for 20 minutes
  3. Take a yoga class
  4. Week 3: Complete a streaming workout class one day this week
  5. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  6. Week 4: Take a walk and do a meditation on the same day this week
  7. Take 2 hours off from all electronics one evening
  8. Week 2: Try a new healthy recipe
  9. Do a total of 500 push-ups in February
  10. Do a total of 500 sit-ups in February
  11. Stretch 3 times this week
  12. Sign-up for Headspace using your UBS Email to Register
  13. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  14. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  15. Post a home workout photo
  16. Complete 5,000 steps in a day
  17. Week 4: Pick a day and have a salad for lunch or dinner
  18. Adhere to "Meatless Mondays" for the month
  19. Do an exercise of your choice
  20. Bake yourself a new treat
  21. Week 3: Go for a 20-minute walk 3x this week
  22. Hold a wall sit position for 1 minute
  23. Week 1: Complete a streaming workout class one day this week
  24. Work standing up for one hour
  25. Take a GIA stretching class
  26. Try a recipe from another country
  27. Week 3: Pick a day and have a salad for lunch or dinner
  28. Week 4: Go for a 20-minute walk 3x this week
  29. Watch a webinar on the Wellness site
  30. Drink 8 glasses of water every day for at least 7 days in a row
  31. Stay alcohol free over a weekend
  32. Call a colleague in another region to see how they are doing
  33. Complete any 2 Headspace sessions
  34. Week 2: Take a walk and do a meditation on the same day this week
  35. Treat yourself to a dinner of your choice! Wine is optional…
  36. Week 4: Give 3 Compliments each day this week (M-F)
  37. Replace coffee for a day
  38. Write down 5 positive things yourself
  39. Take a pilates class
  40. Week 3: Eat a piece of fruit at least three days this week
  41. Week 1: Bookmark the Firm's Health and Wellbeing page
  42. Take 2 exercise classes in a day