Stayalcoholfree over aweekendTake ayogaclassDo a total of500 push-ups inFebruaryTry a recipefrom anothercountryWeek 3:Complete astreamingworkout classone day thisweekAdhere to"MeatlessMondays" forthe monthWeek 3: Eata piece offruit at leastthree daysthis weekWatch awebinar onthe WellnesssiteCall acolleague inanother regionto see how theyare doingGo for awalk 4 timesa week for20 minutesDo 30 secondsof front plank,30 seconds ofside planks(both sides)Replacecoffee fora daySend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 2: Takea walk and doa meditationon the sameday this weekWeek 2:Try a newhealthyrecipeWeek 1:Complete astreamingworkout classone day thisweekDo a totalof 500 sit-ups inFebruaryDo anexerciseof yourchoiceWeek 1:Bookmark theFirm's Healthand WellbeingpageWeek 4: Give3Complimentseach day thisweek (M-F)Take apilatesclassWeek 3: Gofor a 20-minute walk3x this weekSign-up forHeadspaceusing yourUBS Emailto RegisterBakeyourself anew treatWeek 4: Picka day andhave a saladfor lunch ordinnerStretch 3timesthis weekWrite down5 positivethingsyourselfComplete5,000steps in adayComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 2: Gofor a 20-minute walk3x this weekPost ahomeworkoutphotoWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 4: Takea walk and doa meditationon the sameday this weekCompleteany 2HeadspacesessionsWorkstandingup for onehourDrink 8 glassesof water everyday for at least7 days in a rowTake 2 hoursoff from allelectronicsone eveningTake 2exerciseclasses ina dayWeek 4: Gofor a 20-minute walk3x this weekTake aGIAstretchingclassHold a wallsit positionfor 1minuteStayalcoholfree over aweekendTake ayogaclassDo a total of500 push-ups inFebruaryTry a recipefrom anothercountryWeek 3:Complete astreamingworkout classone day thisweekAdhere to"MeatlessMondays" forthe monthWeek 3: Eata piece offruit at leastthree daysthis weekWatch awebinar onthe WellnesssiteCall acolleague inanother regionto see how theyare doingGo for awalk 4 timesa week for20 minutesDo 30 secondsof front plank,30 seconds ofside planks(both sides)Replacecoffee fora daySend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 2: Takea walk and doa meditationon the sameday this weekWeek 2:Try a newhealthyrecipeWeek 1:Complete astreamingworkout classone day thisweekDo a totalof 500 sit-ups inFebruaryDo anexerciseof yourchoiceWeek 1:Bookmark theFirm's Healthand WellbeingpageWeek 4: Give3Complimentseach day thisweek (M-F)Take apilatesclassWeek 3: Gofor a 20-minute walk3x this weekSign-up forHeadspaceusing yourUBS Emailto RegisterBakeyourself anew treatWeek 4: Picka day andhave a saladfor lunch ordinnerStretch 3timesthis weekWrite down5 positivethingsyourselfComplete5,000steps in adayComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 2: Gofor a 20-minute walk3x this weekPost ahomeworkoutphotoWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 4: Takea walk and doa meditationon the sameday this weekCompleteany 2HeadspacesessionsWorkstandingup for onehourDrink 8 glassesof water everyday for at least7 days in a rowTake 2 hoursoff from allelectronicsone eveningTake 2exerciseclasses ina dayWeek 4: Gofor a 20-minute walk3x this weekTake aGIAstretchingclassHold a wallsit positionfor 1minute

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay alcohol free over a weekend
  2. Take a yoga class
  3. Do a total of 500 push-ups in February
  4. Try a recipe from another country
  5. Week 3: Complete a streaming workout class one day this week
  6. Adhere to "Meatless Mondays" for the month
  7. Week 3: Eat a piece of fruit at least three days this week
  8. Watch a webinar on the Wellness site
  9. Call a colleague in another region to see how they are doing
  10. Go for a walk 4 times a week for 20 minutes
  11. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  12. Replace coffee for a day
  13. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  14. Treat yourself to a dinner of your choice! Wine is optional…
  15. Week 2: Take a walk and do a meditation on the same day this week
  16. Week 2: Try a new healthy recipe
  17. Week 1: Complete a streaming workout class one day this week
  18. Do a total of 500 sit-ups in February
  19. Do an exercise of your choice
  20. Week 1: Bookmark the Firm's Health and Wellbeing page
  21. Week 4: Give 3 Compliments each day this week (M-F)
  22. Take a pilates class
  23. Week 3: Go for a 20-minute walk 3x this week
  24. Sign-up for Headspace using your UBS Email to Register
  25. Bake yourself a new treat
  26. Week 4: Pick a day and have a salad for lunch or dinner
  27. Stretch 3 times this week
  28. Write down 5 positive things yourself
  29. Complete 5,000 steps in a day
  30. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  31. Week 2: Go for a 20-minute walk 3x this week
  32. Post a home workout photo
  33. Week 3: Pick a day and have a salad for lunch or dinner
  34. Week 4: Take a walk and do a meditation on the same day this week
  35. Complete any 2 Headspace sessions
  36. Work standing up for one hour
  37. Drink 8 glasses of water every day for at least 7 days in a row
  38. Take 2 hours off from all electronics one evening
  39. Take 2 exercise classes in a day
  40. Week 4: Go for a 20-minute walk 3x this week
  41. Take a GIA stretching class
  42. Hold a wall sit position for 1 minute