Sign-up forHeadspaceusing yourUBS Emailto RegisterBakeyourself anew treatStayalcoholfree over aweekendWeek 4: Gofor a 20-minute walk3x this weekDrink 8 glassesof water everyday for at least7 days in a rowTake aGIAstretchingclassTake 2exerciseclasses ina dayWeek 3:Complete astreamingworkout classone day thisweekComplete5,000steps in adayWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 2:Try a newhealthyrecipeTake ayogaclassWorkstandingup for onehourDo anexerciseof yourchoiceWeek 2: Gofor a 20-minute walk3x this weekWeek 3: Picka day andhave a saladfor lunch ordinnerDo a totalof 500 sit-ups inFebruaryAdhere to"MeatlessMondays" forthe monthCall acolleague inanother regionto see how theyare doingWeek 1:Bookmark theFirm's Healthand WellbeingpageTake apilatesclassWatch awebinar onthe WellnesssiteTake 2 hoursoff from allelectronicsone eveningReplacecoffee fora dayTreat yourselfto a dinner ofyour choice!Wine isoptional…Complete theHealth andWellbeing 2021curriculum inMyCampusStretch 3timesthis weekSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWrite down5 positivethingsyourselfHold a wallsit positionfor 1minuteDo a total of500 push-ups inFebruaryWeek 3: Eata piece offruit at leastthree daysthis weekGo for awalk 4 timesa week for20 minutesWeek 4: Takea walk and doa meditationon the sameday this weekWeek 3: Gofor a 20-minute walk3x this weekWeek 2: Takea walk and doa meditationon the sameday this weekWeek 1:Complete astreamingworkout classone day thisweekWeek 4: Give3Complimentseach day thisweek (M-F)Try a recipefrom anothercountryCompleteany 2HeadspacesessionsDo 30 secondsof front plank,30 seconds ofside planks(both sides)Post ahomeworkoutphotoSign-up forHeadspaceusing yourUBS Emailto RegisterBakeyourself anew treatStayalcoholfree over aweekendWeek 4: Gofor a 20-minute walk3x this weekDrink 8 glassesof water everyday for at least7 days in a rowTake aGIAstretchingclassTake 2exerciseclasses ina dayWeek 3:Complete astreamingworkout classone day thisweekComplete5,000steps in adayWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 2:Try a newhealthyrecipeTake ayogaclassWorkstandingup for onehourDo anexerciseof yourchoiceWeek 2: Gofor a 20-minute walk3x this weekWeek 3: Picka day andhave a saladfor lunch ordinnerDo a totalof 500 sit-ups inFebruaryAdhere to"MeatlessMondays" forthe monthCall acolleague inanother regionto see how theyare doingWeek 1:Bookmark theFirm's Healthand WellbeingpageTake apilatesclassWatch awebinar onthe WellnesssiteTake 2 hoursoff from allelectronicsone eveningReplacecoffee fora dayTreat yourselfto a dinner ofyour choice!Wine isoptional…Complete theHealth andWellbeing 2021curriculum inMyCampusStretch 3timesthis weekSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWrite down5 positivethingsyourselfHold a wallsit positionfor 1minuteDo a total of500 push-ups inFebruaryWeek 3: Eata piece offruit at leastthree daysthis weekGo for awalk 4 timesa week for20 minutesWeek 4: Takea walk and doa meditationon the sameday this weekWeek 3: Gofor a 20-minute walk3x this weekWeek 2: Takea walk and doa meditationon the sameday this weekWeek 1:Complete astreamingworkout classone day thisweekWeek 4: Give3Complimentseach day thisweek (M-F)Try a recipefrom anothercountryCompleteany 2HeadspacesessionsDo 30 secondsof front plank,30 seconds ofside planks(both sides)Post ahomeworkoutphoto

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign-up for Headspace using your UBS Email to Register
  2. Bake yourself a new treat
  3. Stay alcohol free over a weekend
  4. Week 4: Go for a 20-minute walk 3x this week
  5. Drink 8 glasses of water every day for at least 7 days in a row
  6. Take a GIA stretching class
  7. Take 2 exercise classes in a day
  8. Week 3: Complete a streaming workout class one day this week
  9. Complete 5,000 steps in a day
  10. Week 4: Pick a day and have a salad for lunch or dinner
  11. Week 2: Try a new healthy recipe
  12. Take a yoga class
  13. Work standing up for one hour
  14. Do an exercise of your choice
  15. Week 2: Go for a 20-minute walk 3x this week
  16. Week 3: Pick a day and have a salad for lunch or dinner
  17. Do a total of 500 sit-ups in February
  18. Adhere to "Meatless Mondays" for the month
  19. Call a colleague in another region to see how they are doing
  20. Week 1: Bookmark the Firm's Health and Wellbeing page
  21. Take a pilates class
  22. Watch a webinar on the Wellness site
  23. Take 2 hours off from all electronics one evening
  24. Replace coffee for a day
  25. Treat yourself to a dinner of your choice! Wine is optional…
  26. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  27. Stretch 3 times this week
  28. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  29. Write down 5 positive things yourself
  30. Hold a wall sit position for 1 minute
  31. Do a total of 500 push-ups in February
  32. Week 3: Eat a piece of fruit at least three days this week
  33. Go for a walk 4 times a week for 20 minutes
  34. Week 4: Take a walk and do a meditation on the same day this week
  35. Week 3: Go for a 20-minute walk 3x this week
  36. Week 2: Take a walk and do a meditation on the same day this week
  37. Week 1: Complete a streaming workout class one day this week
  38. Week 4: Give 3 Compliments each day this week (M-F)
  39. Try a recipe from another country
  40. Complete any 2 Headspace sessions
  41. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  42. Post a home workout photo