Do 30 secondsof front plank,30 seconds ofside planks(both sides)Take aGIAstretchingclassWorkstandingup for onehourHold a wallsit positionfor 1minuteWeek 4: Picka day andhave a saladfor lunch ordinnerDo a total of500 push-ups inFebruarySign-up forHeadspaceusing yourUBS Emailto RegisterComplete theHealth andWellbeing 2021curriculum inMyCampusDo anexerciseof yourchoiceCall acolleague inanother regionto see how theyare doingWeek 1:Complete astreamingworkout classone day thisweekStretch 3timesthis weekWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 3: Eata piece offruit at leastthree daysthis weekWeek 4: Give3Complimentseach day thisweek (M-F)Bakeyourself anew treatTry a recipefrom anothercountryTake 2exerciseclasses ina dayCompleteany 2HeadspacesessionsWeek 2: Gofor a 20-minute walk3x this weekDrink 8 glassesof water everyday for at least7 days in a rowWeek 2:Try a newhealthyrecipeTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 1:Bookmark theFirm's Healthand WellbeingpageGo for awalk 4 timesa week for20 minutesSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWeek 3:Complete astreamingworkout classone day thisweekWeek 4: Gofor a 20-minute walk3x this weekTake ayogaclassWeek 3: Gofor a 20-minute walk3x this weekTake 2 hoursoff from allelectronicsone eveningStayalcoholfree over aweekendDo a totalof 500 sit-ups inFebruaryWeek 4: Takea walk and doa meditationon the sameday this weekWeek 2: Takea walk and doa meditationon the sameday this weekWrite down5 positivethingsyourselfWatch awebinar onthe WellnesssitePost ahomeworkoutphotoTake apilatesclassReplacecoffee fora dayComplete5,000steps in adayAdhere to"MeatlessMondays" forthe monthDo 30 secondsof front plank,30 seconds ofside planks(both sides)Take aGIAstretchingclassWorkstandingup for onehourHold a wallsit positionfor 1minuteWeek 4: Picka day andhave a saladfor lunch ordinnerDo a total of500 push-ups inFebruarySign-up forHeadspaceusing yourUBS Emailto RegisterComplete theHealth andWellbeing 2021curriculum inMyCampusDo anexerciseof yourchoiceCall acolleague inanother regionto see how theyare doingWeek 1:Complete astreamingworkout classone day thisweekStretch 3timesthis weekWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 3: Eata piece offruit at leastthree daysthis weekWeek 4: Give3Complimentseach day thisweek (M-F)Bakeyourself anew treatTry a recipefrom anothercountryTake 2exerciseclasses ina dayCompleteany 2HeadspacesessionsWeek 2: Gofor a 20-minute walk3x this weekDrink 8 glassesof water everyday for at least7 days in a rowWeek 2:Try a newhealthyrecipeTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 1:Bookmark theFirm's Healthand WellbeingpageGo for awalk 4 timesa week for20 minutesSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWeek 3:Complete astreamingworkout classone day thisweekWeek 4: Gofor a 20-minute walk3x this weekTake ayogaclassWeek 3: Gofor a 20-minute walk3x this weekTake 2 hoursoff from allelectronicsone eveningStayalcoholfree over aweekendDo a totalof 500 sit-ups inFebruaryWeek 4: Takea walk and doa meditationon the sameday this weekWeek 2: Takea walk and doa meditationon the sameday this weekWrite down5 positivethingsyourselfWatch awebinar onthe WellnesssitePost ahomeworkoutphotoTake apilatesclassReplacecoffee fora dayComplete5,000steps in adayAdhere to"MeatlessMondays" forthe month

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  2. Take a GIA stretching class
  3. Work standing up for one hour
  4. Hold a wall sit position for 1 minute
  5. Week 4: Pick a day and have a salad for lunch or dinner
  6. Do a total of 500 push-ups in February
  7. Sign-up for Headspace using your UBS Email to Register
  8. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  9. Do an exercise of your choice
  10. Call a colleague in another region to see how they are doing
  11. Week 1: Complete a streaming workout class one day this week
  12. Stretch 3 times this week
  13. Week 3: Pick a day and have a salad for lunch or dinner
  14. Week 3: Eat a piece of fruit at least three days this week
  15. Week 4: Give 3 Compliments each day this week (M-F)
  16. Bake yourself a new treat
  17. Try a recipe from another country
  18. Take 2 exercise classes in a day
  19. Complete any 2 Headspace sessions
  20. Week 2: Go for a 20-minute walk 3x this week
  21. Drink 8 glasses of water every day for at least 7 days in a row
  22. Week 2: Try a new healthy recipe
  23. Treat yourself to a dinner of your choice! Wine is optional…
  24. Week 1: Bookmark the Firm's Health and Wellbeing page
  25. Go for a walk 4 times a week for 20 minutes
  26. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  27. Week 3: Complete a streaming workout class one day this week
  28. Week 4: Go for a 20-minute walk 3x this week
  29. Take a yoga class
  30. Week 3: Go for a 20-minute walk 3x this week
  31. Take 2 hours off from all electronics one evening
  32. Stay alcohol free over a weekend
  33. Do a total of 500 sit-ups in February
  34. Week 4: Take a walk and do a meditation on the same day this week
  35. Week 2: Take a walk and do a meditation on the same day this week
  36. Write down 5 positive things yourself
  37. Watch a webinar on the Wellness site
  38. Post a home workout photo
  39. Take a pilates class
  40. Replace coffee for a day
  41. Complete 5,000 steps in a day
  42. Adhere to "Meatless Mondays" for the month