Call acolleague inanother regionto see how theyare doingDo 30 secondsof front plank,30 seconds ofside planks(both sides)Take 2exerciseclasses ina dayWatch awebinar onthe WellnesssiteWeek 1:Complete astreamingworkout classone day thisweekDrink 8 glassesof water everyday for at least7 days in a rowWrite down5 positivethingsyourselfStretch 3timesthis weekSign-up forHeadspaceusing yourUBS Emailto RegisterStayalcoholfree over aweekendTake apilatesclassTake aGIAstretchingclassWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 4: Takea walk and doa meditationon the sameday this weekDo a totalof 500 sit-ups inFebruaryWeek 4: Picka day andhave a saladfor lunch ordinnerComplete theHealth andWellbeing 2021curriculum inMyCampusDo a total of500 push-ups inFebruaryWeek 2:Try a newhealthyrecipeWeek 3: Gofor a 20-minute walk3x this weekCompleteany 2HeadspacesessionsDo anexerciseof yourchoiceTake 2 hoursoff from allelectronicsone eveningWeek 2: Takea walk and doa meditationon the sameday this weekWorkstandingup for onehourWeek 4: Give3Complimentseach day thisweek (M-F)Week 3: Eata piece offruit at leastthree daysthis weekWeek 2: Gofor a 20-minute walk3x this weekTry a recipefrom anothercountryAdhere to"MeatlessMondays" forthe monthPost ahomeworkoutphotoWeek 3:Complete astreamingworkout classone day thisweekHold a wallsit positionfor 1minuteSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWeek 4: Gofor a 20-minute walk3x this weekGo for awalk 4 timesa week for20 minutesReplacecoffee fora dayTreat yourselfto a dinner ofyour choice!Wine isoptional…Complete5,000steps in adayWeek 1:Bookmark theFirm's Healthand WellbeingpageTake ayogaclassBakeyourself anew treatCall acolleague inanother regionto see how theyare doingDo 30 secondsof front plank,30 seconds ofside planks(both sides)Take 2exerciseclasses ina dayWatch awebinar onthe WellnesssiteWeek 1:Complete astreamingworkout classone day thisweekDrink 8 glassesof water everyday for at least7 days in a rowWrite down5 positivethingsyourselfStretch 3timesthis weekSign-up forHeadspaceusing yourUBS Emailto RegisterStayalcoholfree over aweekendTake apilatesclassTake aGIAstretchingclassWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 4: Takea walk and doa meditationon the sameday this weekDo a totalof 500 sit-ups inFebruaryWeek 4: Picka day andhave a saladfor lunch ordinnerComplete theHealth andWellbeing 2021curriculum inMyCampusDo a total of500 push-ups inFebruaryWeek 2:Try a newhealthyrecipeWeek 3: Gofor a 20-minute walk3x this weekCompleteany 2HeadspacesessionsDo anexerciseof yourchoiceTake 2 hoursoff from allelectronicsone eveningWeek 2: Takea walk and doa meditationon the sameday this weekWorkstandingup for onehourWeek 4: Give3Complimentseach day thisweek (M-F)Week 3: Eata piece offruit at leastthree daysthis weekWeek 2: Gofor a 20-minute walk3x this weekTry a recipefrom anothercountryAdhere to"MeatlessMondays" forthe monthPost ahomeworkoutphotoWeek 3:Complete astreamingworkout classone day thisweekHold a wallsit positionfor 1minuteSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWeek 4: Gofor a 20-minute walk3x this weekGo for awalk 4 timesa week for20 minutesReplacecoffee fora dayTreat yourselfto a dinner ofyour choice!Wine isoptional…Complete5,000steps in adayWeek 1:Bookmark theFirm's Healthand WellbeingpageTake ayogaclassBakeyourself anew treat

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Call a colleague in another region to see how they are doing
  2. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  3. Take 2 exercise classes in a day
  4. Watch a webinar on the Wellness site
  5. Week 1: Complete a streaming workout class one day this week
  6. Drink 8 glasses of water every day for at least 7 days in a row
  7. Write down 5 positive things yourself
  8. Stretch 3 times this week
  9. Sign-up for Headspace using your UBS Email to Register
  10. Stay alcohol free over a weekend
  11. Take a pilates class
  12. Take a GIA stretching class
  13. Week 3: Pick a day and have a salad for lunch or dinner
  14. Week 4: Take a walk and do a meditation on the same day this week
  15. Do a total of 500 sit-ups in February
  16. Week 4: Pick a day and have a salad for lunch or dinner
  17. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  18. Do a total of 500 push-ups in February
  19. Week 2: Try a new healthy recipe
  20. Week 3: Go for a 20-minute walk 3x this week
  21. Complete any 2 Headspace sessions
  22. Do an exercise of your choice
  23. Take 2 hours off from all electronics one evening
  24. Week 2: Take a walk and do a meditation on the same day this week
  25. Work standing up for one hour
  26. Week 4: Give 3 Compliments each day this week (M-F)
  27. Week 3: Eat a piece of fruit at least three days this week
  28. Week 2: Go for a 20-minute walk 3x this week
  29. Try a recipe from another country
  30. Adhere to "Meatless Mondays" for the month
  31. Post a home workout photo
  32. Week 3: Complete a streaming workout class one day this week
  33. Hold a wall sit position for 1 minute
  34. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  35. Week 4: Go for a 20-minute walk 3x this week
  36. Go for a walk 4 times a week for 20 minutes
  37. Replace coffee for a day
  38. Treat yourself to a dinner of your choice! Wine is optional…
  39. Complete 5,000 steps in a day
  40. Week 1: Bookmark the Firm's Health and Wellbeing page
  41. Take a yoga class
  42. Bake yourself a new treat