Take 2exerciseclasses ina dayWeek 3: Picka day andhave a saladfor lunch ordinnerPost ahomeworkoutphotoWeek 1:Bookmark theFirm's Healthand WellbeingpageWeek 4: Gofor a 20-minute walk3x this weekTreat yourselfto a dinner ofyour choice!Wine isoptional…Write down5 positivethingsyourselfWeek 3: Gofor a 20-minute walk3x this weekCompleteany 2HeadspacesessionsWeek 3: Eata piece offruit at leastthree daysthis weekDo anexerciseof yourchoiceGo for awalk 4 timesa week for20 minutesWorkstandingup for onehourWatch awebinar onthe WellnesssiteTake 2 hoursoff from allelectronicsone eveningDo 30 secondsof front plank,30 seconds ofside planks(both sides)Replacecoffee fora dayTake apilatesclassDo a total of500 push-ups inFebruarySend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyDrink 8 glassesof water everyday for at least7 days in a rowSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 4: Picka day andhave a saladfor lunch ordinnerTake aGIAstretchingclassTry a recipefrom anothercountryComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 2: Takea walk and doa meditationon the sameday this weekWeek 2: Gofor a 20-minute walk3x this weekTake ayogaclassStretch 3timesthis weekWeek 2:Try a newhealthyrecipeBakeyourself anew treatComplete5,000steps in adayWeek 4: Give3Complimentseach day thisweek (M-F)Do a totalof 500 sit-ups inFebruaryAdhere to"MeatlessMondays" forthe monthWeek 4: Takea walk and doa meditationon the sameday this weekCall acolleague inanother regionto see how theyare doingHold a wallsit positionfor 1minuteStayalcoholfree over aweekendWeek 3:Complete astreamingworkout classone day thisweekWeek 1:Complete astreamingworkout classone day thisweekTake 2exerciseclasses ina dayWeek 3: Picka day andhave a saladfor lunch ordinnerPost ahomeworkoutphotoWeek 1:Bookmark theFirm's Healthand WellbeingpageWeek 4: Gofor a 20-minute walk3x this weekTreat yourselfto a dinner ofyour choice!Wine isoptional…Write down5 positivethingsyourselfWeek 3: Gofor a 20-minute walk3x this weekCompleteany 2HeadspacesessionsWeek 3: Eata piece offruit at leastthree daysthis weekDo anexerciseof yourchoiceGo for awalk 4 timesa week for20 minutesWorkstandingup for onehourWatch awebinar onthe WellnesssiteTake 2 hoursoff from allelectronicsone eveningDo 30 secondsof front plank,30 seconds ofside planks(both sides)Replacecoffee fora dayTake apilatesclassDo a total of500 push-ups inFebruarySend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyDrink 8 glassesof water everyday for at least7 days in a rowSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 4: Picka day andhave a saladfor lunch ordinnerTake aGIAstretchingclassTry a recipefrom anothercountryComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 2: Takea walk and doa meditationon the sameday this weekWeek 2: Gofor a 20-minute walk3x this weekTake ayogaclassStretch 3timesthis weekWeek 2:Try a newhealthyrecipeBakeyourself anew treatComplete5,000steps in adayWeek 4: Give3Complimentseach day thisweek (M-F)Do a totalof 500 sit-ups inFebruaryAdhere to"MeatlessMondays" forthe monthWeek 4: Takea walk and doa meditationon the sameday this weekCall acolleague inanother regionto see how theyare doingHold a wallsit positionfor 1minuteStayalcoholfree over aweekendWeek 3:Complete astreamingworkout classone day thisweekWeek 1:Complete astreamingworkout classone day thisweek

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 2 exercise classes in a day
  2. Week 3: Pick a day and have a salad for lunch or dinner
  3. Post a home workout photo
  4. Week 1: Bookmark the Firm's Health and Wellbeing page
  5. Week 4: Go for a 20-minute walk 3x this week
  6. Treat yourself to a dinner of your choice! Wine is optional…
  7. Write down 5 positive things yourself
  8. Week 3: Go for a 20-minute walk 3x this week
  9. Complete any 2 Headspace sessions
  10. Week 3: Eat a piece of fruit at least three days this week
  11. Do an exercise of your choice
  12. Go for a walk 4 times a week for 20 minutes
  13. Work standing up for one hour
  14. Watch a webinar on the Wellness site
  15. Take 2 hours off from all electronics one evening
  16. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  17. Replace coffee for a day
  18. Take a pilates class
  19. Do a total of 500 push-ups in February
  20. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  21. Drink 8 glasses of water every day for at least 7 days in a row
  22. Sign-up for Headspace using your UBS Email to Register
  23. Week 4: Pick a day and have a salad for lunch or dinner
  24. Take a GIA stretching class
  25. Try a recipe from another country
  26. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  27. Week 2: Take a walk and do a meditation on the same day this week
  28. Week 2: Go for a 20-minute walk 3x this week
  29. Take a yoga class
  30. Stretch 3 times this week
  31. Week 2: Try a new healthy recipe
  32. Bake yourself a new treat
  33. Complete 5,000 steps in a day
  34. Week 4: Give 3 Compliments each day this week (M-F)
  35. Do a total of 500 sit-ups in February
  36. Adhere to "Meatless Mondays" for the month
  37. Week 4: Take a walk and do a meditation on the same day this week
  38. Call a colleague in another region to see how they are doing
  39. Hold a wall sit position for 1 minute
  40. Stay alcohol free over a weekend
  41. Week 3: Complete a streaming workout class one day this week
  42. Week 1: Complete a streaming workout class one day this week