(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 2 exercise classes in a day
Week 3: Pick a day and have a salad for lunch or dinner
Post a home workout photo
Week 1: Bookmark the Firm's Health and Wellbeing page
Week 4: Go for a 20-minute walk 3x this week
Treat yourself to a dinner of your choice! Wine is optional…
Write down 5 positive things yourself
Week 3: Go for a 20-minute walk 3x this week
Complete any 2 Headspace sessions
Week 3: Eat a piece of fruit at least three days this week
Do an exercise of your choice
Go for a walk 4 times a week for 20 minutes
Work standing up for one hour
Watch a webinar on the Wellness site
Take 2 hours off from all electronics one evening
Do 30 seconds of front plank, 30 seconds of side planks (both sides)
Replace coffee for a day
Take a pilates class
Do a total of 500 push-ups in February
Send a picture of you and your family being healthy
Send a picture of you and your family being healthy
Drink 8 glasses of water every day for at least 7 days in a row
Sign-up for Headspace using your UBS Email to Register
Week 4: Pick a day and have a salad for lunch or dinner
Take a GIA stretching class
Try a recipe from another country
Complete the Health and Wellbeing 2021 curriculum in MyCampus
Week 2: Take a walk and do a meditation on the same day this week
Week 2: Go for a 20-minute walk 3x this week
Take a yoga class
Stretch 3 times this week
Week 2: Try a new healthy recipe
Bake yourself a new treat
Complete 5,000 steps in a day
Week 4: Give 3 Compliments each day this week (M-F)
Do a total of 500 sit-ups in February
Adhere to "Meatless Mondays" for the month
Week 4: Take a walk and do a meditation on the same day this week
Call a colleague in another region to see how they are doing
Hold a wall sit position for 1 minute
Stay alcohol free over a weekend
Week 3: Complete a streaming workout class one day this week
Week 1: Complete a streaming workout class one day this week