Week 4: Give3Complimentseach day thisweek (M-F)Do anexerciseof yourchoiceReplacecoffee fora dayTake ayogaclassTake apilatesclassWeek 1:Complete astreamingworkout classone day thisweekDo a total of500 push-ups inFebruaryWeek 2: Gofor a 20-minute walk3x this weekCompleteany 2HeadspacesessionsWeek 2: Takea walk and doa meditationon the sameday this weekStretch 3timesthis weekComplete5,000steps in adayStayalcoholfree over aweekendSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWeek 4: Picka day andhave a saladfor lunch ordinnerTake 2 hoursoff from allelectronicsone eveningBakeyourself anew treatWatch awebinar onthe WellnesssiteWeek 3: Gofor a 20-minute walk3x this weekDo a totalof 500 sit-ups inFebruaryWeek 2:Try a newhealthyrecipeWorkstandingup for onehourWeek 1:Bookmark theFirm's Healthand WellbeingpageWeek 3: Picka day andhave a saladfor lunch ordinnerComplete theHealth andWellbeing 2021curriculum inMyCampusWrite down5 positivethingsyourselfTake aGIAstretchingclassHold a wallsit positionfor 1minuteCall acolleague inanother regionto see how theyare doingSign-up forHeadspaceusing yourUBS Emailto RegisterGo for awalk 4 timesa week for20 minutesDrink 8 glassesof water everyday for at least7 days in a rowPost ahomeworkoutphotoTreat yourselfto a dinner ofyour choice!Wine isoptional…Try a recipefrom anothercountryTake 2exerciseclasses ina dayWeek 3:Complete astreamingworkout classone day thisweekAdhere to"MeatlessMondays" forthe monthDo 30 secondsof front plank,30 seconds ofside planks(both sides)Week 3: Eata piece offruit at leastthree daysthis weekWeek 4: Gofor a 20-minute walk3x this weekWeek 4: Takea walk and doa meditationon the sameday this weekWeek 4: Give3Complimentseach day thisweek (M-F)Do anexerciseof yourchoiceReplacecoffee fora dayTake ayogaclassTake apilatesclassWeek 1:Complete astreamingworkout classone day thisweekDo a total of500 push-ups inFebruaryWeek 2: Gofor a 20-minute walk3x this weekCompleteany 2HeadspacesessionsWeek 2: Takea walk and doa meditationon the sameday this weekStretch 3timesthis weekComplete5,000steps in adayStayalcoholfree over aweekendSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWeek 4: Picka day andhave a saladfor lunch ordinnerTake 2 hoursoff from allelectronicsone eveningBakeyourself anew treatWatch awebinar onthe WellnesssiteWeek 3: Gofor a 20-minute walk3x this weekDo a totalof 500 sit-ups inFebruaryWeek 2:Try a newhealthyrecipeWorkstandingup for onehourWeek 1:Bookmark theFirm's Healthand WellbeingpageWeek 3: Picka day andhave a saladfor lunch ordinnerComplete theHealth andWellbeing 2021curriculum inMyCampusWrite down5 positivethingsyourselfTake aGIAstretchingclassHold a wallsit positionfor 1minuteCall acolleague inanother regionto see how theyare doingSign-up forHeadspaceusing yourUBS Emailto RegisterGo for awalk 4 timesa week for20 minutesDrink 8 glassesof water everyday for at least7 days in a rowPost ahomeworkoutphotoTreat yourselfto a dinner ofyour choice!Wine isoptional…Try a recipefrom anothercountryTake 2exerciseclasses ina dayWeek 3:Complete astreamingworkout classone day thisweekAdhere to"MeatlessMondays" forthe monthDo 30 secondsof front plank,30 seconds ofside planks(both sides)Week 3: Eata piece offruit at leastthree daysthis weekWeek 4: Gofor a 20-minute walk3x this weekWeek 4: Takea walk and doa meditationon the sameday this week

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Week 4: Give 3 Compliments each day this week (M-F)
  2. Do an exercise of your choice
  3. Replace coffee for a day
  4. Take a yoga class
  5. Take a pilates class
  6. Week 1: Complete a streaming workout class one day this week
  7. Do a total of 500 push-ups in February
  8. Week 2: Go for a 20-minute walk 3x this week
  9. Complete any 2 Headspace sessions
  10. Week 2: Take a walk and do a meditation on the same day this week
  11. Stretch 3 times this week
  12. Complete 5,000 steps in a day
  13. Stay alcohol free over a weekend
  14. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  15. Week 4: Pick a day and have a salad for lunch or dinner
  16. Take 2 hours off from all electronics one evening
  17. Bake yourself a new treat
  18. Watch a webinar on the Wellness site
  19. Week 3: Go for a 20-minute walk 3x this week
  20. Do a total of 500 sit-ups in February
  21. Week 2: Try a new healthy recipe
  22. Work standing up for one hour
  23. Week 1: Bookmark the Firm's Health and Wellbeing page
  24. Week 3: Pick a day and have a salad for lunch or dinner
  25. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  26. Write down 5 positive things yourself
  27. Take a GIA stretching class
  28. Hold a wall sit position for 1 minute
  29. Call a colleague in another region to see how they are doing
  30. Sign-up for Headspace using your UBS Email to Register
  31. Go for a walk 4 times a week for 20 minutes
  32. Drink 8 glasses of water every day for at least 7 days in a row
  33. Post a home workout photo
  34. Treat yourself to a dinner of your choice! Wine is optional…
  35. Try a recipe from another country
  36. Take 2 exercise classes in a day
  37. Week 3: Complete a streaming workout class one day this week
  38. Adhere to "Meatless Mondays" for the month
  39. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  40. Week 3: Eat a piece of fruit at least three days this week
  41. Week 4: Go for a 20-minute walk 3x this week
  42. Week 4: Take a walk and do a meditation on the same day this week