Do anexerciseof yourchoiceDrink 8 glassesof water everyday for at least7 days in a rowTry a recipefrom anothercountryWeek 4: Takea walk and doa meditationon the sameday this weekWeek 4: Gofor a 20-minute walk3x this weekWeek 2: Gofor a 20-minute walk3x this weekSign-up forHeadspaceusing yourUBS Emailto RegisterTreat yourselfto a dinner ofyour choice!Wine isoptional…Workstandingup for onehourWeek 1:Complete astreamingworkout classone day thisweekWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 3: Picka day andhave a saladfor lunch ordinnerHold a wallsit positionfor 1minuteTake 2 hoursoff from allelectronicsone eveningDo a total of500 push-ups inFebruaryStayalcoholfree over aweekendGo for awalk 4 timesa week for20 minutesDo a totalof 500 sit-ups inFebruaryWeek 3: Eata piece offruit at leastthree daysthis weekComplete5,000steps in adayWeek 2:Try a newhealthyrecipeWeek 1:Bookmark theFirm's Healthand WellbeingpageCompleteany 2HeadspacesessionsWrite down5 positivethingsyourselfDo 30 secondsof front plank,30 seconds ofside planks(both sides)Take 2exerciseclasses ina dayAdhere to"MeatlessMondays" forthe monthWeek 3: Gofor a 20-minute walk3x this weekStretch 3timesthis weekWatch awebinar onthe WellnesssiteWeek 2: Takea walk and doa meditationon the sameday this weekTake aGIAstretchingclassReplacecoffee fora dayWeek 4: Give3Complimentseach day thisweek (M-F)Send apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyTake ayogaclassBakeyourself anew treatComplete theHealth andWellbeing 2021curriculum inMyCampusCall acolleague inanother regionto see how theyare doingWeek 3:Complete astreamingworkout classone day thisweekTake apilatesclassPost ahomeworkoutphotoDo anexerciseof yourchoiceDrink 8 glassesof water everyday for at least7 days in a rowTry a recipefrom anothercountryWeek 4: Takea walk and doa meditationon the sameday this weekWeek 4: Gofor a 20-minute walk3x this weekWeek 2: Gofor a 20-minute walk3x this weekSign-up forHeadspaceusing yourUBS Emailto RegisterTreat yourselfto a dinner ofyour choice!Wine isoptional…Workstandingup for onehourWeek 1:Complete astreamingworkout classone day thisweekWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 3: Picka day andhave a saladfor lunch ordinnerHold a wallsit positionfor 1minuteTake 2 hoursoff from allelectronicsone eveningDo a total of500 push-ups inFebruaryStayalcoholfree over aweekendGo for awalk 4 timesa week for20 minutesDo a totalof 500 sit-ups inFebruaryWeek 3: Eata piece offruit at leastthree daysthis weekComplete5,000steps in adayWeek 2:Try a newhealthyrecipeWeek 1:Bookmark theFirm's Healthand WellbeingpageCompleteany 2HeadspacesessionsWrite down5 positivethingsyourselfDo 30 secondsof front plank,30 seconds ofside planks(both sides)Take 2exerciseclasses ina dayAdhere to"MeatlessMondays" forthe monthWeek 3: Gofor a 20-minute walk3x this weekStretch 3timesthis weekWatch awebinar onthe WellnesssiteWeek 2: Takea walk and doa meditationon the sameday this weekTake aGIAstretchingclassReplacecoffee fora dayWeek 4: Give3Complimentseach day thisweek (M-F)Send apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyTake ayogaclassBakeyourself anew treatComplete theHealth andWellbeing 2021curriculum inMyCampusCall acolleague inanother regionto see how theyare doingWeek 3:Complete astreamingworkout classone day thisweekTake apilatesclassPost ahomeworkoutphoto

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an exercise of your choice
  2. Drink 8 glasses of water every day for at least 7 days in a row
  3. Try a recipe from another country
  4. Week 4: Take a walk and do a meditation on the same day this week
  5. Week 4: Go for a 20-minute walk 3x this week
  6. Week 2: Go for a 20-minute walk 3x this week
  7. Sign-up for Headspace using your UBS Email to Register
  8. Treat yourself to a dinner of your choice! Wine is optional…
  9. Work standing up for one hour
  10. Week 1: Complete a streaming workout class one day this week
  11. Week 4: Pick a day and have a salad for lunch or dinner
  12. Week 3: Pick a day and have a salad for lunch or dinner
  13. Hold a wall sit position for 1 minute
  14. Take 2 hours off from all electronics one evening
  15. Do a total of 500 push-ups in February
  16. Stay alcohol free over a weekend
  17. Go for a walk 4 times a week for 20 minutes
  18. Do a total of 500 sit-ups in February
  19. Week 3: Eat a piece of fruit at least three days this week
  20. Complete 5,000 steps in a day
  21. Week 2: Try a new healthy recipe
  22. Week 1: Bookmark the Firm's Health and Wellbeing page
  23. Complete any 2 Headspace sessions
  24. Write down 5 positive things yourself
  25. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  26. Take 2 exercise classes in a day
  27. Adhere to "Meatless Mondays" for the month
  28. Week 3: Go for a 20-minute walk 3x this week
  29. Stretch 3 times this week
  30. Watch a webinar on the Wellness site
  31. Week 2: Take a walk and do a meditation on the same day this week
  32. Take a GIA stretching class
  33. Replace coffee for a day
  34. Week 4: Give 3 Compliments each day this week (M-F)
  35. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  36. Take a yoga class
  37. Bake yourself a new treat
  38. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  39. Call a colleague in another region to see how they are doing
  40. Week 3: Complete a streaming workout class one day this week
  41. Take a pilates class
  42. Post a home workout photo