Stretch 3timesthis weekWeek 4: Gofor a 20-minute walk3x this weekAdhere to"MeatlessMondays" forthe monthWeek 2: Gofor a 20-minute walk3x this weekWeek 2: Takea walk and doa meditationon the sameday this weekSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyDo 30 secondsof front plank,30 seconds ofside planks(both sides)Take aGIAstretchingclassWeek 4: Takea walk and doa meditationon the sameday this weekDo a totalof 500 sit-ups inFebruaryTake ayogaclassGo for awalk 4 timesa week for20 minutesComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 1:Bookmark theFirm's Healthand WellbeingpageSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 3: Picka day andhave a saladfor lunch ordinnerTake 2 hoursoff from allelectronicsone eveningWrite down5 positivethingsyourselfWeek 1:Complete astreamingworkout classone day thisweekWeek 4: Give3Complimentseach day thisweek (M-F)Workstandingup for onehourTry a recipefrom anothercountryHold a wallsit positionfor 1minuteWeek 3:Complete astreamingworkout classone day thisweekCompleteany 2HeadspacesessionsTake 2exerciseclasses ina dayTake apilatesclassWeek 2:Try a newhealthyrecipeWeek 3: Eata piece offruit at leastthree daysthis weekDrink 8 glassesof water everyday for at least7 days in a rowTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 3: Gofor a 20-minute walk3x this weekPost ahomeworkoutphotoReplacecoffee fora dayWeek 4: Picka day andhave a saladfor lunch ordinnerStayalcoholfree over aweekendDo a total of500 push-ups inFebruaryBakeyourself anew treatComplete5,000steps in adayCall acolleague inanother regionto see how theyare doingDo anexerciseof yourchoiceWatch awebinar onthe WellnesssiteStretch 3timesthis weekWeek 4: Gofor a 20-minute walk3x this weekAdhere to"MeatlessMondays" forthe monthWeek 2: Gofor a 20-minute walk3x this weekWeek 2: Takea walk and doa meditationon the sameday this weekSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyDo 30 secondsof front plank,30 seconds ofside planks(both sides)Take aGIAstretchingclassWeek 4: Takea walk and doa meditationon the sameday this weekDo a totalof 500 sit-ups inFebruaryTake ayogaclassGo for awalk 4 timesa week for20 minutesComplete theHealth andWellbeing 2021curriculum inMyCampusWeek 1:Bookmark theFirm's Healthand WellbeingpageSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 3: Picka day andhave a saladfor lunch ordinnerTake 2 hoursoff from allelectronicsone eveningWrite down5 positivethingsyourselfWeek 1:Complete astreamingworkout classone day thisweekWeek 4: Give3Complimentseach day thisweek (M-F)Workstandingup for onehourTry a recipefrom anothercountryHold a wallsit positionfor 1minuteWeek 3:Complete astreamingworkout classone day thisweekCompleteany 2HeadspacesessionsTake 2exerciseclasses ina dayTake apilatesclassWeek 2:Try a newhealthyrecipeWeek 3: Eata piece offruit at leastthree daysthis weekDrink 8 glassesof water everyday for at least7 days in a rowTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 3: Gofor a 20-minute walk3x this weekPost ahomeworkoutphotoReplacecoffee fora dayWeek 4: Picka day andhave a saladfor lunch ordinnerStayalcoholfree over aweekendDo a total of500 push-ups inFebruaryBakeyourself anew treatComplete5,000steps in adayCall acolleague inanother regionto see how theyare doingDo anexerciseof yourchoiceWatch awebinar onthe Wellnesssite

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 3 times this week
  2. Week 4: Go for a 20-minute walk 3x this week
  3. Adhere to "Meatless Mondays" for the month
  4. Week 2: Go for a 20-minute walk 3x this week
  5. Week 2: Take a walk and do a meditation on the same day this week
  6. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  7. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  8. Take a GIA stretching class
  9. Week 4: Take a walk and do a meditation on the same day this week
  10. Do a total of 500 sit-ups in February
  11. Take a yoga class
  12. Go for a walk 4 times a week for 20 minutes
  13. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  14. Week 1: Bookmark the Firm's Health and Wellbeing page
  15. Sign-up for Headspace using your UBS Email to Register
  16. Week 3: Pick a day and have a salad for lunch or dinner
  17. Take 2 hours off from all electronics one evening
  18. Write down 5 positive things yourself
  19. Week 1: Complete a streaming workout class one day this week
  20. Week 4: Give 3 Compliments each day this week (M-F)
  21. Work standing up for one hour
  22. Try a recipe from another country
  23. Hold a wall sit position for 1 minute
  24. Week 3: Complete a streaming workout class one day this week
  25. Complete any 2 Headspace sessions
  26. Take 2 exercise classes in a day
  27. Take a pilates class
  28. Week 2: Try a new healthy recipe
  29. Week 3: Eat a piece of fruit at least three days this week
  30. Drink 8 glasses of water every day for at least 7 days in a row
  31. Treat yourself to a dinner of your choice! Wine is optional…
  32. Week 3: Go for a 20-minute walk 3x this week
  33. Post a home workout photo
  34. Replace coffee for a day
  35. Week 4: Pick a day and have a salad for lunch or dinner
  36. Stay alcohol free over a weekend
  37. Do a total of 500 push-ups in February
  38. Bake yourself a new treat
  39. Complete 5,000 steps in a day
  40. Call a colleague in another region to see how they are doing
  41. Do an exercise of your choice
  42. Watch a webinar on the Wellness site