Week 4: Takea walk and doa meditationon the sameday this weekSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 4: Picka day andhave a saladfor lunch ordinnerWorkstandingup for onehourTry a recipefrom anothercountryDo a total of500 push-ups inFebruaryWeek 4: Gofor a 20-minute walk3x this weekWeek 2:Try a newhealthyrecipePost ahomeworkoutphotoWeek 3: Picka day andhave a saladfor lunch ordinnerAdhere to"MeatlessMondays" forthe monthWeek 1:Complete astreamingworkout classone day thisweekDo 30 secondsof front plank,30 seconds ofside planks(both sides)Replacecoffee fora dayWeek 4: Give3Complimentseach day thisweek (M-F)Week 2: Gofor a 20-minute walk3x this weekDrink 8 glassesof water everyday for at least7 days in a rowStayalcoholfree over aweekendWeek 1:Bookmark theFirm's Healthand WellbeingpageDo a totalof 500 sit-ups inFebruaryGo for awalk 4 timesa week for20 minutesWrite down5 positivethingsyourselfWeek 3: Gofor a 20-minute walk3x this weekTake ayogaclassDo anexerciseof yourchoiceTake aGIAstretchingclassBakeyourself anew treatWeek 2: Takea walk and doa meditationon the sameday this weekComplete theHealth andWellbeing 2021curriculum inMyCampusTake apilatesclassSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWeek 3: Eata piece offruit at leastthree daysthis weekWatch awebinar onthe WellnesssiteWeek 3:Complete astreamingworkout classone day thisweekCall acolleague inanother regionto see how theyare doingTake 2exerciseclasses ina dayStretch 3timesthis weekTake 2 hoursoff from allelectronicsone eveningHold a wallsit positionfor 1minuteCompleteany 2HeadspacesessionsComplete5,000steps in adayTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 4: Takea walk and doa meditationon the sameday this weekSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 4: Picka day andhave a saladfor lunch ordinnerWorkstandingup for onehourTry a recipefrom anothercountryDo a total of500 push-ups inFebruaryWeek 4: Gofor a 20-minute walk3x this weekWeek 2:Try a newhealthyrecipePost ahomeworkoutphotoWeek 3: Picka day andhave a saladfor lunch ordinnerAdhere to"MeatlessMondays" forthe monthWeek 1:Complete astreamingworkout classone day thisweekDo 30 secondsof front plank,30 seconds ofside planks(both sides)Replacecoffee fora dayWeek 4: Give3Complimentseach day thisweek (M-F)Week 2: Gofor a 20-minute walk3x this weekDrink 8 glassesof water everyday for at least7 days in a rowStayalcoholfree over aweekendWeek 1:Bookmark theFirm's Healthand WellbeingpageDo a totalof 500 sit-ups inFebruaryGo for awalk 4 timesa week for20 minutesWrite down5 positivethingsyourselfWeek 3: Gofor a 20-minute walk3x this weekTake ayogaclassDo anexerciseof yourchoiceTake aGIAstretchingclassBakeyourself anew treatWeek 2: Takea walk and doa meditationon the sameday this weekComplete theHealth andWellbeing 2021curriculum inMyCampusTake apilatesclassSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyWeek 3: Eata piece offruit at leastthree daysthis weekWatch awebinar onthe WellnesssiteWeek 3:Complete astreamingworkout classone day thisweekCall acolleague inanother regionto see how theyare doingTake 2exerciseclasses ina dayStretch 3timesthis weekTake 2 hoursoff from allelectronicsone eveningHold a wallsit positionfor 1minuteCompleteany 2HeadspacesessionsComplete5,000steps in adayTreat yourselfto a dinner ofyour choice!Wine isoptional…

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week 4: Take a walk and do a meditation on the same day this week
  2. Sign-up for Headspace using your UBS Email to Register
  3. Week 4: Pick a day and have a salad for lunch or dinner
  4. Work standing up for one hour
  5. Try a recipe from another country
  6. Do a total of 500 push-ups in February
  7. Week 4: Go for a 20-minute walk 3x this week
  8. Week 2: Try a new healthy recipe
  9. Post a home workout photo
  10. Week 3: Pick a day and have a salad for lunch or dinner
  11. Adhere to "Meatless Mondays" for the month
  12. Week 1: Complete a streaming workout class one day this week
  13. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  14. Replace coffee for a day
  15. Week 4: Give 3 Compliments each day this week (M-F)
  16. Week 2: Go for a 20-minute walk 3x this week
  17. Drink 8 glasses of water every day for at least 7 days in a row
  18. Stay alcohol free over a weekend
  19. Week 1: Bookmark the Firm's Health and Wellbeing page
  20. Do a total of 500 sit-ups in February
  21. Go for a walk 4 times a week for 20 minutes
  22. Write down 5 positive things yourself
  23. Week 3: Go for a 20-minute walk 3x this week
  24. Take a yoga class
  25. Do an exercise of your choice
  26. Take a GIA stretching class
  27. Bake yourself a new treat
  28. Week 2: Take a walk and do a meditation on the same day this week
  29. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  30. Take a pilates class
  31. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  32. Week 3: Eat a piece of fruit at least three days this week
  33. Watch a webinar on the Wellness site
  34. Week 3: Complete a streaming workout class one day this week
  35. Call a colleague in another region to see how they are doing
  36. Take 2 exercise classes in a day
  37. Stretch 3 times this week
  38. Take 2 hours off from all electronics one evening
  39. Hold a wall sit position for 1 minute
  40. Complete any 2 Headspace sessions
  41. Complete 5,000 steps in a day
  42. Treat yourself to a dinner of your choice! Wine is optional…