Go for awalk 4 timesa week for20 minutesWeek 2:Try a newhealthyrecipeDo a totalof 500 sit-ups inFebruaryTake aGIAstretchingclassTake 2 hoursoff from allelectronicsone eveningStayalcoholfree over aweekendSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 3: Gofor a 20-minute walk3x this weekPost ahomeworkoutphotoWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 4: Give3Complimentseach day thisweek (M-F)Completeany 2HeadspacesessionsWeek 1:Bookmark theFirm's Healthand WellbeingpageTake 2exerciseclasses ina dayComplete theHealth andWellbeing 2021curriculum inMyCampusWorkstandingup for onehourCall acolleague inanother regionto see how theyare doingHold a wallsit positionfor 1minuteWatch awebinar onthe WellnesssiteWeek 3: Eata piece offruit at leastthree daysthis weekDo a total of500 push-ups inFebruaryWeek 4: Takea walk and doa meditationon the sameday this weekWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 1:Complete astreamingworkout classone day thisweekTry a recipefrom anothercountryDo anexerciseof yourchoiceSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyTreat yourselfto a dinner ofyour choice!Wine isoptional…Replacecoffee fora dayWeek 4: Gofor a 20-minute walk3x this weekWeek 2: Gofor a 20-minute walk3x this weekStretch 3timesthis weekTake ayogaclassDo 30 secondsof front plank,30 seconds ofside planks(both sides)Complete5,000steps in adayBakeyourself anew treatWeek 2: Takea walk and doa meditationon the sameday this weekTake apilatesclassAdhere to"MeatlessMondays" forthe monthWrite down5 positivethingsyourselfWeek 3:Complete astreamingworkout classone day thisweekDrink 8 glassesof water everyday for at least7 days in a rowGo for awalk 4 timesa week for20 minutesWeek 2:Try a newhealthyrecipeDo a totalof 500 sit-ups inFebruaryTake aGIAstretchingclassTake 2 hoursoff from allelectronicsone eveningStayalcoholfree over aweekendSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 3: Gofor a 20-minute walk3x this weekPost ahomeworkoutphotoWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 4: Give3Complimentseach day thisweek (M-F)Completeany 2HeadspacesessionsWeek 1:Bookmark theFirm's Healthand WellbeingpageTake 2exerciseclasses ina dayComplete theHealth andWellbeing 2021curriculum inMyCampusWorkstandingup for onehourCall acolleague inanother regionto see how theyare doingHold a wallsit positionfor 1minuteWatch awebinar onthe WellnesssiteWeek 3: Eata piece offruit at leastthree daysthis weekDo a total of500 push-ups inFebruaryWeek 4: Takea walk and doa meditationon the sameday this weekWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 1:Complete astreamingworkout classone day thisweekTry a recipefrom anothercountryDo anexerciseof yourchoiceSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyTreat yourselfto a dinner ofyour choice!Wine isoptional…Replacecoffee fora dayWeek 4: Gofor a 20-minute walk3x this weekWeek 2: Gofor a 20-minute walk3x this weekStretch 3timesthis weekTake ayogaclassDo 30 secondsof front plank,30 seconds ofside planks(both sides)Complete5,000steps in adayBakeyourself anew treatWeek 2: Takea walk and doa meditationon the sameday this weekTake apilatesclassAdhere to"MeatlessMondays" forthe monthWrite down5 positivethingsyourselfWeek 3:Complete astreamingworkout classone day thisweekDrink 8 glassesof water everyday for at least7 days in a row

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk 4 times a week for 20 minutes
  2. Week 2: Try a new healthy recipe
  3. Do a total of 500 sit-ups in February
  4. Take a GIA stretching class
  5. Take 2 hours off from all electronics one evening
  6. Stay alcohol free over a weekend
  7. Sign-up for Headspace using your UBS Email to Register
  8. Week 3: Go for a 20-minute walk 3x this week
  9. Post a home workout photo
  10. Week 3: Pick a day and have a salad for lunch or dinner
  11. Week 4: Give 3 Compliments each day this week (M-F)
  12. Complete any 2 Headspace sessions
  13. Week 1: Bookmark the Firm's Health and Wellbeing page
  14. Take 2 exercise classes in a day
  15. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  16. Work standing up for one hour
  17. Call a colleague in another region to see how they are doing
  18. Hold a wall sit position for 1 minute
  19. Watch a webinar on the Wellness site
  20. Week 3: Eat a piece of fruit at least three days this week
  21. Do a total of 500 push-ups in February
  22. Week 4: Take a walk and do a meditation on the same day this week
  23. Week 4: Pick a day and have a salad for lunch or dinner
  24. Week 1: Complete a streaming workout class one day this week
  25. Try a recipe from another country
  26. Do an exercise of your choice
  27. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  28. Treat yourself to a dinner of your choice! Wine is optional…
  29. Replace coffee for a day
  30. Week 4: Go for a 20-minute walk 3x this week
  31. Week 2: Go for a 20-minute walk 3x this week
  32. Stretch 3 times this week
  33. Take a yoga class
  34. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  35. Complete 5,000 steps in a day
  36. Bake yourself a new treat
  37. Week 2: Take a walk and do a meditation on the same day this week
  38. Take a pilates class
  39. Adhere to "Meatless Mondays" for the month
  40. Write down 5 positive things yourself
  41. Week 3: Complete a streaming workout class one day this week
  42. Drink 8 glasses of water every day for at least 7 days in a row