Week 1:Complete astreamingworkout classone day thisweekPost ahomeworkoutphotoAdhere to"MeatlessMondays" forthe monthTake 2exerciseclasses ina dayWorkstandingup for onehourWeek 4: Gofor a 20-minute walk3x this weekComplete theHealth andWellbeing 2021curriculum inMyCampusTreat yourselfto a dinner ofyour choice!Wine isoptional…Write down5 positivethingsyourselfWeek 3: Picka day andhave a saladfor lunch ordinnerSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 4: Give3Complimentseach day thisweek (M-F)Week 2: Takea walk and doa meditationon the sameday this weekDo a total of500 push-ups inFebruaryComplete5,000steps in adayWeek 2: Gofor a 20-minute walk3x this weekTake apilatesclassCall acolleague inanother regionto see how theyare doingWeek 4: Takea walk and doa meditationon the sameday this weekWeek 2:Try a newhealthyrecipeDo a totalof 500 sit-ups inFebruaryReplacecoffee fora dayWeek 3: Gofor a 20-minute walk3x this weekStretch 3timesthis weekSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyTake ayogaclassDo 30 secondsof front plank,30 seconds ofside planks(both sides)Try a recipefrom anothercountryWeek 3: Eata piece offruit at leastthree daysthis weekWatch awebinar onthe WellnesssiteTake 2 hoursoff from allelectronicsone eveningGo for awalk 4 timesa week for20 minutesCompleteany 2HeadspacesessionsTake aGIAstretchingclassWeek 4: Picka day andhave a saladfor lunch ordinnerStayalcoholfree over aweekendDrink 8 glassesof water everyday for at least7 days in a rowHold a wallsit positionfor 1minuteWeek 3:Complete astreamingworkout classone day thisweekBakeyourself anew treatWeek 1:Bookmark theFirm's Healthand WellbeingpageDo anexerciseof yourchoiceWeek 1:Complete astreamingworkout classone day thisweekPost ahomeworkoutphotoAdhere to"MeatlessMondays" forthe monthTake 2exerciseclasses ina dayWorkstandingup for onehourWeek 4: Gofor a 20-minute walk3x this weekComplete theHealth andWellbeing 2021curriculum inMyCampusTreat yourselfto a dinner ofyour choice!Wine isoptional…Write down5 positivethingsyourselfWeek 3: Picka day andhave a saladfor lunch ordinnerSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 4: Give3Complimentseach day thisweek (M-F)Week 2: Takea walk and doa meditationon the sameday this weekDo a total of500 push-ups inFebruaryComplete5,000steps in adayWeek 2: Gofor a 20-minute walk3x this weekTake apilatesclassCall acolleague inanother regionto see how theyare doingWeek 4: Takea walk and doa meditationon the sameday this weekWeek 2:Try a newhealthyrecipeDo a totalof 500 sit-ups inFebruaryReplacecoffee fora dayWeek 3: Gofor a 20-minute walk3x this weekStretch 3timesthis weekSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyTake ayogaclassDo 30 secondsof front plank,30 seconds ofside planks(both sides)Try a recipefrom anothercountryWeek 3: Eata piece offruit at leastthree daysthis weekWatch awebinar onthe WellnesssiteTake 2 hoursoff from allelectronicsone eveningGo for awalk 4 timesa week for20 minutesCompleteany 2HeadspacesessionsTake aGIAstretchingclassWeek 4: Picka day andhave a saladfor lunch ordinnerStayalcoholfree over aweekendDrink 8 glassesof water everyday for at least7 days in a rowHold a wallsit positionfor 1minuteWeek 3:Complete astreamingworkout classone day thisweekBakeyourself anew treatWeek 1:Bookmark theFirm's Healthand WellbeingpageDo anexerciseof yourchoice

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week 1: Complete a streaming workout class one day this week
  2. Post a home workout photo
  3. Adhere to "Meatless Mondays" for the month
  4. Take 2 exercise classes in a day
  5. Work standing up for one hour
  6. Week 4: Go for a 20-minute walk 3x this week
  7. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  8. Treat yourself to a dinner of your choice! Wine is optional…
  9. Write down 5 positive things yourself
  10. Week 3: Pick a day and have a salad for lunch or dinner
  11. Sign-up for Headspace using your UBS Email to Register
  12. Week 4: Give 3 Compliments each day this week (M-F)
  13. Week 2: Take a walk and do a meditation on the same day this week
  14. Do a total of 500 push-ups in February
  15. Complete 5,000 steps in a day
  16. Week 2: Go for a 20-minute walk 3x this week
  17. Take a pilates class
  18. Call a colleague in another region to see how they are doing
  19. Week 4: Take a walk and do a meditation on the same day this week
  20. Week 2: Try a new healthy recipe
  21. Do a total of 500 sit-ups in February
  22. Replace coffee for a day
  23. Week 3: Go for a 20-minute walk 3x this week
  24. Stretch 3 times this week
  25. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  26. Take a yoga class
  27. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  28. Try a recipe from another country
  29. Week 3: Eat a piece of fruit at least three days this week
  30. Watch a webinar on the Wellness site
  31. Take 2 hours off from all electronics one evening
  32. Go for a walk 4 times a week for 20 minutes
  33. Complete any 2 Headspace sessions
  34. Take a GIA stretching class
  35. Week 4: Pick a day and have a salad for lunch or dinner
  36. Stay alcohol free over a weekend
  37. Drink 8 glasses of water every day for at least 7 days in a row
  38. Hold a wall sit position for 1 minute
  39. Week 3: Complete a streaming workout class one day this week
  40. Bake yourself a new treat
  41. Week 1: Bookmark the Firm's Health and Wellbeing page
  42. Do an exercise of your choice