Take ayogaclassCompleteany 2HeadspacesessionsWeek 3:Complete astreamingworkout classone day thisweekWeek 4: Give3Complimentseach day thisweek (M-F)Complete5,000steps in adayStayalcoholfree over aweekendWeek 3: Picka day andhave a saladfor lunch ordinnerTry a recipefrom anothercountryWeek 4: Gofor a 20-minute walk3x this weekStretch 3timesthis weekWeek 2: Takea walk and doa meditationon the sameday this weekTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 4: Takea walk and doa meditationon the sameday this weekTake apilatesclassGo for awalk 4 timesa week for20 minutesSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyDo 30 secondsof front plank,30 seconds ofside planks(both sides)Week 3: Eata piece offruit at leastthree daysthis weekComplete theHealth andWellbeing 2021curriculum inMyCampusTake 2 hoursoff from allelectronicsone eveningWeek 2:Try a newhealthyrecipeDo a totalof 500 sit-ups inFebruaryWorkstandingup for onehourWeek 1:Complete astreamingworkout classone day thisweekDo anexerciseof yourchoiceBakeyourself anew treatWeek 3: Gofor a 20-minute walk3x this weekHold a wallsit positionfor 1minuteWrite down5 positivethingsyourselfPost ahomeworkoutphotoTake 2exerciseclasses ina dayDo a total of500 push-ups inFebruaryWatch awebinar onthe WellnesssiteTake aGIAstretchingclassWeek 1:Bookmark theFirm's Healthand WellbeingpageDrink 8 glassesof water everyday for at least7 days in a rowWeek 4: Picka day andhave a saladfor lunch ordinnerAdhere to"MeatlessMondays" forthe monthReplacecoffee fora dayCall acolleague inanother regionto see how theyare doingWeek 2: Gofor a 20-minute walk3x this weekSign-up forHeadspaceusing yourUBS Emailto RegisterTake ayogaclassCompleteany 2HeadspacesessionsWeek 3:Complete astreamingworkout classone day thisweekWeek 4: Give3Complimentseach day thisweek (M-F)Complete5,000steps in adayStayalcoholfree over aweekendWeek 3: Picka day andhave a saladfor lunch ordinnerTry a recipefrom anothercountryWeek 4: Gofor a 20-minute walk3x this weekStretch 3timesthis weekWeek 2: Takea walk and doa meditationon the sameday this weekTreat yourselfto a dinner ofyour choice!Wine isoptional…Week 4: Takea walk and doa meditationon the sameday this weekTake apilatesclassGo for awalk 4 timesa week for20 minutesSend apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyDo 30 secondsof front plank,30 seconds ofside planks(both sides)Week 3: Eata piece offruit at leastthree daysthis weekComplete theHealth andWellbeing 2021curriculum inMyCampusTake 2 hoursoff from allelectronicsone eveningWeek 2:Try a newhealthyrecipeDo a totalof 500 sit-ups inFebruaryWorkstandingup for onehourWeek 1:Complete astreamingworkout classone day thisweekDo anexerciseof yourchoiceBakeyourself anew treatWeek 3: Gofor a 20-minute walk3x this weekHold a wallsit positionfor 1minuteWrite down5 positivethingsyourselfPost ahomeworkoutphotoTake 2exerciseclasses ina dayDo a total of500 push-ups inFebruaryWatch awebinar onthe WellnesssiteTake aGIAstretchingclassWeek 1:Bookmark theFirm's Healthand WellbeingpageDrink 8 glassesof water everyday for at least7 days in a rowWeek 4: Picka day andhave a saladfor lunch ordinnerAdhere to"MeatlessMondays" forthe monthReplacecoffee fora dayCall acolleague inanother regionto see how theyare doingWeek 2: Gofor a 20-minute walk3x this weekSign-up forHeadspaceusing yourUBS Emailto Register

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a yoga class
  2. Complete any 2 Headspace sessions
  3. Week 3: Complete a streaming workout class one day this week
  4. Week 4: Give 3 Compliments each day this week (M-F)
  5. Complete 5,000 steps in a day
  6. Stay alcohol free over a weekend
  7. Week 3: Pick a day and have a salad for lunch or dinner
  8. Try a recipe from another country
  9. Week 4: Go for a 20-minute walk 3x this week
  10. Stretch 3 times this week
  11. Week 2: Take a walk and do a meditation on the same day this week
  12. Treat yourself to a dinner of your choice! Wine is optional…
  13. Week 4: Take a walk and do a meditation on the same day this week
  14. Take a pilates class
  15. Go for a walk 4 times a week for 20 minutes
  16. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  17. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  18. Week 3: Eat a piece of fruit at least three days this week
  19. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  20. Take 2 hours off from all electronics one evening
  21. Week 2: Try a new healthy recipe
  22. Do a total of 500 sit-ups in February
  23. Work standing up for one hour
  24. Week 1: Complete a streaming workout class one day this week
  25. Do an exercise of your choice
  26. Bake yourself a new treat
  27. Week 3: Go for a 20-minute walk 3x this week
  28. Hold a wall sit position for 1 minute
  29. Write down 5 positive things yourself
  30. Post a home workout photo
  31. Take 2 exercise classes in a day
  32. Do a total of 500 push-ups in February
  33. Watch a webinar on the Wellness site
  34. Take a GIA stretching class
  35. Week 1: Bookmark the Firm's Health and Wellbeing page
  36. Drink 8 glasses of water every day for at least 7 days in a row
  37. Week 4: Pick a day and have a salad for lunch or dinner
  38. Adhere to "Meatless Mondays" for the month
  39. Replace coffee for a day
  40. Call a colleague in another region to see how they are doing
  41. Week 2: Go for a 20-minute walk 3x this week
  42. Sign-up for Headspace using your UBS Email to Register