Week 2: Gofor a 20-minute walk3x this weekTake 2 hoursoff from allelectronicsone eveningWeek 3: Eata piece offruit at leastthree daysthis weekGo for awalk 4 timesa week for20 minutesCall acolleague inanother regionto see how theyare doingTake ayogaclassDo a total of500 push-ups inFebruaryDo anexerciseof yourchoiceWeek 4: Give3Complimentseach day thisweek (M-F)Week 3: Gofor a 20-minute walk3x this weekComplete5,000steps in adayWrite down5 positivethingsyourselfStayalcoholfree over aweekendWorkstandingup for onehourWeek 4: Gofor a 20-minute walk3x this weekDo 30 secondsof front plank,30 seconds ofside planks(both sides)Completeany 2HeadspacesessionsWatch awebinar onthe WellnesssiteReplacecoffee fora dayTake aGIAstretchingclassPost ahomeworkoutphotoWeek 2: Takea walk and doa meditationon the sameday this weekTry a recipefrom anothercountryHold a wallsit positionfor 1minuteTake 2exerciseclasses ina dayStretch 3timesthis weekTreat yourselfto a dinner ofyour choice!Wine isoptional…Send apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyDrink 8 glassesof water everyday for at least7 days in a rowWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 1:Complete astreamingworkout classone day thisweekComplete theHealth andWellbeing 2021curriculum inMyCampusSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 1:Bookmark theFirm's Healthand WellbeingpageDo a totalof 500 sit-ups inFebruaryWeek 2:Try a newhealthyrecipeAdhere to"MeatlessMondays" forthe monthWeek 3:Complete astreamingworkout classone day thisweekWeek 4: Takea walk and doa meditationon the sameday this weekBakeyourself anew treatTake apilatesclassWeek 2: Gofor a 20-minute walk3x this weekTake 2 hoursoff from allelectronicsone eveningWeek 3: Eata piece offruit at leastthree daysthis weekGo for awalk 4 timesa week for20 minutesCall acolleague inanother regionto see how theyare doingTake ayogaclassDo a total of500 push-ups inFebruaryDo anexerciseof yourchoiceWeek 4: Give3Complimentseach day thisweek (M-F)Week 3: Gofor a 20-minute walk3x this weekComplete5,000steps in adayWrite down5 positivethingsyourselfStayalcoholfree over aweekendWorkstandingup for onehourWeek 4: Gofor a 20-minute walk3x this weekDo 30 secondsof front plank,30 seconds ofside planks(both sides)Completeany 2HeadspacesessionsWatch awebinar onthe WellnesssiteReplacecoffee fora dayTake aGIAstretchingclassPost ahomeworkoutphotoWeek 2: Takea walk and doa meditationon the sameday this weekTry a recipefrom anothercountryHold a wallsit positionfor 1minuteTake 2exerciseclasses ina dayStretch 3timesthis weekTreat yourselfto a dinner ofyour choice!Wine isoptional…Send apicture ofyou and yourfamily beinghealthySend apicture ofyou and yourfamily beinghealthyDrink 8 glassesof water everyday for at least7 days in a rowWeek 4: Picka day andhave a saladfor lunch ordinnerWeek 3: Picka day andhave a saladfor lunch ordinnerWeek 1:Complete astreamingworkout classone day thisweekComplete theHealth andWellbeing 2021curriculum inMyCampusSign-up forHeadspaceusing yourUBS Emailto RegisterWeek 1:Bookmark theFirm's Healthand WellbeingpageDo a totalof 500 sit-ups inFebruaryWeek 2:Try a newhealthyrecipeAdhere to"MeatlessMondays" forthe monthWeek 3:Complete astreamingworkout classone day thisweekWeek 4: Takea walk and doa meditationon the sameday this weekBakeyourself anew treatTake apilatesclass

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week 2: Go for a 20-minute walk 3x this week
  2. Take 2 hours off from all electronics one evening
  3. Week 3: Eat a piece of fruit at least three days this week
  4. Go for a walk 4 times a week for 20 minutes
  5. Call a colleague in another region to see how they are doing
  6. Take a yoga class
  7. Do a total of 500 push-ups in February
  8. Do an exercise of your choice
  9. Week 4: Give 3 Compliments each day this week (M-F)
  10. Week 3: Go for a 20-minute walk 3x this week
  11. Complete 5,000 steps in a day
  12. Write down 5 positive things yourself
  13. Stay alcohol free over a weekend
  14. Work standing up for one hour
  15. Week 4: Go for a 20-minute walk 3x this week
  16. Do 30 seconds of front plank, 30 seconds of side planks (both sides)
  17. Complete any 2 Headspace sessions
  18. Watch a webinar on the Wellness site
  19. Replace coffee for a day
  20. Take a GIA stretching class
  21. Post a home workout photo
  22. Week 2: Take a walk and do a meditation on the same day this week
  23. Try a recipe from another country
  24. Hold a wall sit position for 1 minute
  25. Take 2 exercise classes in a day
  26. Stretch 3 times this week
  27. Treat yourself to a dinner of your choice! Wine is optional…
  28. Send a picture of you and your family being healthy
    Send a picture of you and your family being healthy
  29. Drink 8 glasses of water every day for at least 7 days in a row
  30. Week 4: Pick a day and have a salad for lunch or dinner
  31. Week 3: Pick a day and have a salad for lunch or dinner
  32. Week 1: Complete a streaming workout class one day this week
  33. Complete the Health and Wellbeing 2021 curriculum in MyCampus
  34. Sign-up for Headspace using your UBS Email to Register
  35. Week 1: Bookmark the Firm's Health and Wellbeing page
  36. Do a total of 500 sit-ups in February
  37. Week 2: Try a new healthy recipe
  38. Adhere to "Meatless Mondays" for the month
  39. Week 3: Complete a streaming workout class one day this week
  40. Week 4: Take a walk and do a meditation on the same day this week
  41. Bake yourself a new treat
  42. Take a pilates class