GIA Health and Wellbeing

GIA Health and Wellbeing Bingo Card
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This bingo card has 42 words: Take 2 hours off from all electronics one evening, Week 2: Try a new healthy recipe, Week 4: Go for a 20-minute walk 3x this week, Week 2: Take a walk and do a meditation on the same day this week, Post a home workout photo, Adhere to "Meatless Mondays" for the month, Sign-up for Headspace using your UBS Email to Register, Week 3: Go for a 20-minute walk 3x this week, Week 3: Pick a day and have a salad for lunch or dinner, Take a GIA stretching class, Do a total of 500 push-ups in February, Week 1: Bookmark the Firm's Health and Wellbeing page, Take 2 exercise classes in a day, Week 4: Pick a day and have a salad for lunch or dinner, Week 1: Complete a streaming workout class one day this week, Week 2: Go for a 20-minute walk 3x this week, Do a total of 500 sit-ups in February, Drink 8 glasses of water every day for at least 7 days in a row, Treat yourself to a dinner of your choice! Wine is optional…, Week 3: Eat a piece of fruit at least three days this week, Take a yoga class, Complete the Health and Wellbeing 2021 curriculum in MyCampus, Week 4: Give 3 Compliments each day this week (M-F), Do an exercise of your choice, Week 4: Take a walk and do a meditation on the same day this week, Week 3: Complete a streaming workout class one day this week, Take a pilates class, Call a colleague in another region to see how they are doing, Complete 5,000 steps in a day, Complete any 2 Headspace sessions, Bake yourself a new treat, Hold a wall sit position for 1 minute, Watch a webinar on the Wellness site, Stay alcohol free over a weekend, Replace coffee for a day, Try a recipe from another country, Write down 5 positive things yourself, Do 30 seconds of front plank, 30 seconds of side planks (both sides), Work standing up for one hour, Go for a walk 4 times a week for 20 minutes, Send a picture of you and your family being healthy and Stretch 3 times this week.

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