ASKFORHELPLISTEN TOYOURFAVOURITEMUSICGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYMEDITATEREADABOOKDOSOMETHINGYOU'REGOOD ATDANCE FOR15 MINUTESIN YOURLIVINGROOMSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDGET AFULL 8HOURSOF SLEEPADDSTRETCHBREAKS TOYOURCALENDARSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHYOGAACCEPTWHOYOU AREEFAPMAKE AHEARTHEALTHYSNACKGIVESOMEONEA HUGEATBREAKFASTPHONEAFRIENDPERFORMA SIMPLEACT OFKINDNESSPRACTICEFORGIVENESSPET ADOGPLAN YOURMENU FORTHE WEEKBAKE/COOKSEND AKINDNESSNOTE TOSOMEONEASKFORHELPLISTEN TOYOURFAVOURITEMUSICGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYMEDITATEREADABOOKDOSOMETHINGYOU'REGOOD ATDANCE FOR15 MINUTESIN YOURLIVINGROOMSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDGET AFULL 8HOURSOF SLEEPADDSTRETCHBREAKS TOYOURCALENDARSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHYOGAACCEPTWHOYOU AREEFAPMAKE AHEARTHEALTHYSNACKGIVESOMEONEA HUGEATBREAKFASTPHONEAFRIENDPERFORMA SIMPLEACT OFKINDNESSPRACTICEFORGIVENESSPET ADOGPLAN YOURMENU FORTHE WEEKBAKE/COOKSEND AKINDNESSNOTE TOSOMEONE

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. LISTEN TO YOUR FAVOURITE MUSIC
  3. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  4. MEDITATE
  5. READ A BOOK
  6. DO SOMETHING YOU'RE GOOD AT
  7. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  8. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  9. GET A FULL 8 HOURS OF SLEEP
  10. ADD STRETCH BREAKS TO YOUR CALENDAR
  11. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  12. YOGA
  13. ACCEPT WHO YOU ARE
  14. EFAP
  15. MAKE A HEART HEALTHY SNACK
  16. GIVE SOMEONE A HUG
  17. EAT BREAKFAST
  18. PHONE A FRIEND
  19. PERFORM A SIMPLE ACT OF KINDNESS
  20. PRACTICE FORGIVENESS
  21. PET A DOG
  22. PLAN YOUR MENU FOR THE WEEK
  23. BAKE/COOK
  24. SEND A KINDNESS NOTE TO SOMEONE