PHONEAFRIENDDOSOMETHINGYOU'REGOOD ATEFAPPET ADOGDANCE FOR15 MINUTESIN YOURLIVINGROOMMAKE AHEARTHEALTHYSNACKPLAN YOURMENU FORTHE WEEKBAKE/COOKMEDITATEYOGASEND AKINDNESSNOTE TOSOMEONEADDSTRETCHBREAKS TOYOURCALENDARGIVESOMEONEA HUGREADABOOKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHASKFORHELPGET AFULL 8HOURSOF SLEEPPERFORMA SIMPLEACT OFKINDNESSEATBREAKFASTGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDLISTEN TOYOURFAVOURITEMUSICPRACTICEFORGIVENESSACCEPTWHOYOU AREPHONEAFRIENDDOSOMETHINGYOU'REGOOD ATEFAPPET ADOGDANCE FOR15 MINUTESIN YOURLIVINGROOMMAKE AHEARTHEALTHYSNACKPLAN YOURMENU FORTHE WEEKBAKE/COOKMEDITATEYOGASEND AKINDNESSNOTE TOSOMEONEADDSTRETCHBREAKS TOYOURCALENDARGIVESOMEONEA HUGREADABOOKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHASKFORHELPGET AFULL 8HOURSOF SLEEPPERFORMA SIMPLEACT OFKINDNESSEATBREAKFASTGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDLISTEN TOYOURFAVOURITEMUSICPRACTICEFORGIVENESSACCEPTWHOYOU ARE

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. PHONE A FRIEND
  2. DO SOMETHING YOU'RE GOOD AT
  3. EFAP
  4. PET A DOG
  5. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  6. MAKE A HEART HEALTHY SNACK
  7. PLAN YOUR MENU FOR THE WEEK
  8. BAKE/COOK
  9. MEDITATE
  10. YOGA
  11. SEND A KINDNESS NOTE TO SOMEONE
  12. ADD STRETCH BREAKS TO YOUR CALENDAR
  13. GIVE SOMEONE A HUG
  14. READ A BOOK
  15. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  16. ASK FOR HELP
  17. GET A FULL 8 HOURS OF SLEEP
  18. PERFORM A SIMPLE ACT OF KINDNESS
  19. EAT BREAKFAST
  20. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  21. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  22. LISTEN TO YOUR FAVOURITE MUSIC
  23. PRACTICE FORGIVENESS
  24. ACCEPT WHO YOU ARE