EATBREAKFASTEFAPACCEPTWHOYOU ARELISTEN TOYOURFAVOURITEMUSICGIVESOMEONEA HUGSEND AKINDNESSNOTE TOSOMEONEMEDITATEREADABOOKASKFORHELPGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYMAKE AHEARTHEALTHYSNACKADDSTRETCHBREAKS TOYOURCALENDARYOGAPRACTICEFORGIVENESSBAKE/COOKGET AFULL 8HOURSOF SLEEPDANCE FOR15 MINUTESIN YOURLIVINGROOMPLAN YOURMENU FORTHE WEEKDOSOMETHINGYOU'REGOOD ATSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPERFORMA SIMPLEACT OFKINDNESSPHONEAFRIENDSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPET ADOGEATBREAKFASTEFAPACCEPTWHOYOU ARELISTEN TOYOURFAVOURITEMUSICGIVESOMEONEA HUGSEND AKINDNESSNOTE TOSOMEONEMEDITATEREADABOOKASKFORHELPGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYMAKE AHEARTHEALTHYSNACKADDSTRETCHBREAKS TOYOURCALENDARYOGAPRACTICEFORGIVENESSBAKE/COOKGET AFULL 8HOURSOF SLEEPDANCE FOR15 MINUTESIN YOURLIVINGROOMPLAN YOURMENU FORTHE WEEKDOSOMETHINGYOU'REGOOD ATSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPERFORMA SIMPLEACT OFKINDNESSPHONEAFRIENDSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPET ADOG

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT BREAKFAST
  2. EFAP
  3. ACCEPT WHO YOU ARE
  4. LISTEN TO YOUR FAVOURITE MUSIC
  5. GIVE SOMEONE A HUG
  6. SEND A KINDNESS NOTE TO SOMEONE
  7. MEDITATE
  8. READ A BOOK
  9. ASK FOR HELP
  10. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  11. MAKE A HEART HEALTHY SNACK
  12. ADD STRETCH BREAKS TO YOUR CALENDAR
  13. YOGA
  14. PRACTICE FORGIVENESS
  15. BAKE/COOK
  16. GET A FULL 8 HOURS OF SLEEP
  17. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  18. PLAN YOUR MENU FOR THE WEEK
  19. DO SOMETHING YOU'RE GOOD AT
  20. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  21. PERFORM A SIMPLE ACT OF KINDNESS
  22. PHONE A FRIEND
  23. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  24. PET A DOG