BAKE/COOKACCEPTWHOYOU AREGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYADDSTRETCHBREAKS TOYOURCALENDARDOSOMETHINGYOU'REGOOD ATLISTEN TOYOURFAVOURITEMUSICREADABOOKGET AFULL 8HOURSOF SLEEPYOGAPRACTICEFORGIVENESSEATBREAKFASTSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDEFAPMEDITATEPET ADOGPHONEAFRIENDDANCE FOR15 MINUTESIN YOURLIVINGROOMSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHASKFORHELPGIVESOMEONEA HUGPERFORMA SIMPLEACT OFKINDNESSMAKE AHEARTHEALTHYSNACKPLAN YOURMENU FORTHE WEEKSEND AKINDNESSNOTE TOSOMEONEBAKE/COOKACCEPTWHOYOU AREGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYADDSTRETCHBREAKS TOYOURCALENDARDOSOMETHINGYOU'REGOOD ATLISTEN TOYOURFAVOURITEMUSICREADABOOKGET AFULL 8HOURSOF SLEEPYOGAPRACTICEFORGIVENESSEATBREAKFASTSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDEFAPMEDITATEPET ADOGPHONEAFRIENDDANCE FOR15 MINUTESIN YOURLIVINGROOMSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHASKFORHELPGIVESOMEONEA HUGPERFORMA SIMPLEACT OFKINDNESSMAKE AHEARTHEALTHYSNACKPLAN YOURMENU FORTHE WEEKSEND AKINDNESSNOTE TOSOMEONE

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BAKE/COOK
  2. ACCEPT WHO YOU ARE
  3. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  4. ADD STRETCH BREAKS TO YOUR CALENDAR
  5. DO SOMETHING YOU'RE GOOD AT
  6. LISTEN TO YOUR FAVOURITE MUSIC
  7. READ A BOOK
  8. GET A FULL 8 HOURS OF SLEEP
  9. YOGA
  10. PRACTICE FORGIVENESS
  11. EAT BREAKFAST
  12. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  13. EFAP
  14. MEDITATE
  15. PET A DOG
  16. PHONE A FRIEND
  17. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  18. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  19. ASK FOR HELP
  20. GIVE SOMEONE A HUG
  21. PERFORM A SIMPLE ACT OF KINDNESS
  22. MAKE A HEART HEALTHY SNACK
  23. PLAN YOUR MENU FOR THE WEEK
  24. SEND A KINDNESS NOTE TO SOMEONE