DANCE FOR15 MINUTESIN YOURLIVINGROOMEFAPYOGAGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYLISTEN TOYOURFAVOURITEMUSICSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDASKFORHELPPRACTICEFORGIVENESSADDSTRETCHBREAKS TOYOURCALENDARREADABOOKPLAN YOURMENU FORTHE WEEKGET AFULL 8HOURSOF SLEEPDOSOMETHINGYOU'REGOOD ATMAKE AHEARTHEALTHYSNACKPHONEAFRIENDACCEPTWHOYOU AREPERFORMA SIMPLEACT OFKINDNESSMEDITATESEND AKINDNESSNOTE TOSOMEONEPET ADOGEATBREAKFASTBAKE/COOKGIVESOMEONEA HUGSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHDANCE FOR15 MINUTESIN YOURLIVINGROOMEFAPYOGAGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYLISTEN TOYOURFAVOURITEMUSICSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDASKFORHELPPRACTICEFORGIVENESSADDSTRETCHBREAKS TOYOURCALENDARREADABOOKPLAN YOURMENU FORTHE WEEKGET AFULL 8HOURSOF SLEEPDOSOMETHINGYOU'REGOOD ATMAKE AHEARTHEALTHYSNACKPHONEAFRIENDACCEPTWHOYOU AREPERFORMA SIMPLEACT OFKINDNESSMEDITATESEND AKINDNESSNOTE TOSOMEONEPET ADOGEATBREAKFASTBAKE/COOKGIVESOMEONEA HUGSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGH

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  2. EFAP
  3. YOGA
  4. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  5. LISTEN TO YOUR FAVOURITE MUSIC
  6. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  7. ASK FOR HELP
  8. PRACTICE FORGIVENESS
  9. ADD STRETCH BREAKS TO YOUR CALENDAR
  10. READ A BOOK
  11. PLAN YOUR MENU FOR THE WEEK
  12. GET A FULL 8 HOURS OF SLEEP
  13. DO SOMETHING YOU'RE GOOD AT
  14. MAKE A HEART HEALTHY SNACK
  15. PHONE A FRIEND
  16. ACCEPT WHO YOU ARE
  17. PERFORM A SIMPLE ACT OF KINDNESS
  18. MEDITATE
  19. SEND A KINDNESS NOTE TO SOMEONE
  20. PET A DOG
  21. EAT BREAKFAST
  22. BAKE/COOK
  23. GIVE SOMEONE A HUG
  24. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH