SEND AKINDNESSNOTE TOSOMEONEDOSOMETHINGYOU'REGOOD ATPET ADOGASKFORHELPREADABOOKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYYOGAMAKE AHEARTHEALTHYSNACKGET AFULL 8HOURSOF SLEEPPLAN YOURMENU FORTHE WEEKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDLISTEN TOYOURFAVOURITEMUSICBAKE/COOKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMEDITATEEFAPPHONEAFRIENDGIVESOMEONEA HUGADDSTRETCHBREAKS TOYOURCALENDARACCEPTWHOYOU AREPRACTICEFORGIVENESSDANCE FOR15 MINUTESIN YOURLIVINGROOMEATBREAKFASTPERFORMA SIMPLEACT OFKINDNESSSEND AKINDNESSNOTE TOSOMEONEDOSOMETHINGYOU'REGOOD ATPET ADOGASKFORHELPREADABOOKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYYOGAMAKE AHEARTHEALTHYSNACKGET AFULL 8HOURSOF SLEEPPLAN YOURMENU FORTHE WEEKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDLISTEN TOYOURFAVOURITEMUSICBAKE/COOKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMEDITATEEFAPPHONEAFRIENDGIVESOMEONEA HUGADDSTRETCHBREAKS TOYOURCALENDARACCEPTWHOYOU AREPRACTICEFORGIVENESSDANCE FOR15 MINUTESIN YOURLIVINGROOMEATBREAKFASTPERFORMA SIMPLEACT OFKINDNESS

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND A KINDNESS NOTE TO SOMEONE
  2. DO SOMETHING YOU'RE GOOD AT
  3. PET A DOG
  4. ASK FOR HELP
  5. READ A BOOK
  6. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  7. YOGA
  8. MAKE A HEART HEALTHY SNACK
  9. GET A FULL 8 HOURS OF SLEEP
  10. PLAN YOUR MENU FOR THE WEEK
  11. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  12. LISTEN TO YOUR FAVOURITE MUSIC
  13. BAKE/COOK
  14. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  15. MEDITATE
  16. EFAP
  17. PHONE A FRIEND
  18. GIVE SOMEONE A HUG
  19. ADD STRETCH BREAKS TO YOUR CALENDAR
  20. ACCEPT WHO YOU ARE
  21. PRACTICE FORGIVENESS
  22. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  23. EAT BREAKFAST
  24. PERFORM A SIMPLE ACT OF KINDNESS