SCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDGET AFULL 8HOURSOF SLEEPPET ADOGPRACTICEFORGIVENESSGIVESOMEONEA HUGEATBREAKFASTSEND AKINDNESSNOTE TOSOMEONEDANCE FOR15 MINUTESIN YOURLIVINGROOMYOGAMAKE AHEARTHEALTHYSNACKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYDOSOMETHINGYOU'REGOOD ATADDSTRETCHBREAKS TOYOURCALENDARBAKE/COOKLISTEN TOYOURFAVOURITEMUSICASKFORHELPPHONEAFRIENDPLAN YOURMENU FORTHE WEEKEFAPPERFORMA SIMPLEACT OFKINDNESSACCEPTWHOYOU AREMEDITATEREADABOOKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDGET AFULL 8HOURSOF SLEEPPET ADOGPRACTICEFORGIVENESSGIVESOMEONEA HUGEATBREAKFASTSEND AKINDNESSNOTE TOSOMEONEDANCE FOR15 MINUTESIN YOURLIVINGROOMYOGAMAKE AHEARTHEALTHYSNACKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYDOSOMETHINGYOU'REGOOD ATADDSTRETCHBREAKS TOYOURCALENDARBAKE/COOKLISTEN TOYOURFAVOURITEMUSICASKFORHELPPHONEAFRIENDPLAN YOURMENU FORTHE WEEKEFAPPERFORMA SIMPLEACT OFKINDNESSACCEPTWHOYOU AREMEDITATEREADABOOK

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  2. GET A FULL 8 HOURS OF SLEEP
  3. PET A DOG
  4. PRACTICE FORGIVENESS
  5. GIVE SOMEONE A HUG
  6. EAT BREAKFAST
  7. SEND A KINDNESS NOTE TO SOMEONE
  8. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  9. YOGA
  10. MAKE A HEART HEALTHY SNACK
  11. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  12. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  13. DO SOMETHING YOU'RE GOOD AT
  14. ADD STRETCH BREAKS TO YOUR CALENDAR
  15. BAKE/COOK
  16. LISTEN TO YOUR FAVOURITE MUSIC
  17. ASK FOR HELP
  18. PHONE A FRIEND
  19. PLAN YOUR MENU FOR THE WEEK
  20. EFAP
  21. PERFORM A SIMPLE ACT OF KINDNESS
  22. ACCEPT WHO YOU ARE
  23. MEDITATE
  24. READ A BOOK