PHONEAFRIENDMAKE AHEARTHEALTHYSNACKDOSOMETHINGYOU'REGOOD ATACCEPTWHOYOU AREPLAN YOURMENU FORTHE WEEKPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHADDSTRETCHBREAKS TOYOURCALENDARYOGASEND AKINDNESSNOTE TOSOMEONEPRACTICEFORGIVENESSGIVESOMEONEA HUGGET AFULL 8HOURSOF SLEEPDANCE FOR15 MINUTESIN YOURLIVINGROOMASKFORHELPMEDITATEBAKE/COOKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPET ADOGREADABOOKEATBREAKFASTGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYEFAPLISTEN TOYOURFAVOURITEMUSICPHONEAFRIENDMAKE AHEARTHEALTHYSNACKDOSOMETHINGYOU'REGOOD ATACCEPTWHOYOU AREPLAN YOURMENU FORTHE WEEKPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHADDSTRETCHBREAKS TOYOURCALENDARYOGASEND AKINDNESSNOTE TOSOMEONEPRACTICEFORGIVENESSGIVESOMEONEA HUGGET AFULL 8HOURSOF SLEEPDANCE FOR15 MINUTESIN YOURLIVINGROOMASKFORHELPMEDITATEBAKE/COOKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPET ADOGREADABOOKEATBREAKFASTGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYEFAPLISTEN TOYOURFAVOURITEMUSIC

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PHONE A FRIEND
  2. MAKE A HEART HEALTHY SNACK
  3. DO SOMETHING YOU'RE GOOD AT
  4. ACCEPT WHO YOU ARE
  5. PLAN YOUR MENU FOR THE WEEK
  6. PERFORM A SIMPLE ACT OF KINDNESS
  7. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  8. ADD STRETCH BREAKS TO YOUR CALENDAR
  9. YOGA
  10. SEND A KINDNESS NOTE TO SOMEONE
  11. PRACTICE FORGIVENESS
  12. GIVE SOMEONE A HUG
  13. GET A FULL 8 HOURS OF SLEEP
  14. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  15. ASK FOR HELP
  16. MEDITATE
  17. BAKE/COOK
  18. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  19. PET A DOG
  20. READ A BOOK
  21. EAT BREAKFAST
  22. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  23. EFAP
  24. LISTEN TO YOUR FAVOURITE MUSIC