DOSOMETHINGYOU'REGOOD ATLISTEN TOYOURFAVOURITEMUSICPLAN YOURMENU FORTHE WEEKMEDITATEYOGAPRACTICEFORGIVENESSBAKE/COOKGIVESOMEONEA HUGADDSTRETCHBREAKS TOYOURCALENDARSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHGET AFULL 8HOURSOF SLEEPPET ADOGSEND AKINDNESSNOTE TOSOMEONEEATBREAKFASTGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYPHONEAFRIENDEFAPDANCE FOR15 MINUTESIN YOURLIVINGROOMASKFORHELPPERFORMA SIMPLEACT OFKINDNESSACCEPTWHOYOU AREMAKE AHEARTHEALTHYSNACKREADABOOKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDDOSOMETHINGYOU'REGOOD ATLISTEN TOYOURFAVOURITEMUSICPLAN YOURMENU FORTHE WEEKMEDITATEYOGAPRACTICEFORGIVENESSBAKE/COOKGIVESOMEONEA HUGADDSTRETCHBREAKS TOYOURCALENDARSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHGET AFULL 8HOURSOF SLEEPPET ADOGSEND AKINDNESSNOTE TOSOMEONEEATBREAKFASTGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYPHONEAFRIENDEFAPDANCE FOR15 MINUTESIN YOURLIVINGROOMASKFORHELPPERFORMA SIMPLEACT OFKINDNESSACCEPTWHOYOU AREMAKE AHEARTHEALTHYSNACKREADABOOKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIEND

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING YOU'RE GOOD AT
  2. LISTEN TO YOUR FAVOURITE MUSIC
  3. PLAN YOUR MENU FOR THE WEEK
  4. MEDITATE
  5. YOGA
  6. PRACTICE FORGIVENESS
  7. BAKE/COOK
  8. GIVE SOMEONE A HUG
  9. ADD STRETCH BREAKS TO YOUR CALENDAR
  10. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  11. GET A FULL 8 HOURS OF SLEEP
  12. PET A DOG
  13. SEND A KINDNESS NOTE TO SOMEONE
  14. EAT BREAKFAST
  15. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  16. PHONE A FRIEND
  17. EFAP
  18. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  19. ASK FOR HELP
  20. PERFORM A SIMPLE ACT OF KINDNESS
  21. ACCEPT WHO YOU ARE
  22. MAKE A HEART HEALTHY SNACK
  23. READ A BOOK
  24. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND