SCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDREADABOOKEFAPGIVESOMEONEA HUGACCEPTWHOYOU ARESEND AKINDNESSNOTE TOSOMEONEDOSOMETHINGYOU'REGOOD ATPRACTICEFORGIVENESSLISTEN TOYOURFAVOURITEMUSICPHONEAFRIENDGET AFULL 8HOURSOF SLEEPDANCE FOR15 MINUTESIN YOURLIVINGROOMPERFORMA SIMPLEACT OFKINDNESSGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYMEDITATEASKFORHELPBAKE/COOKEATBREAKFASTSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMAKE AHEARTHEALTHYSNACKYOGAADDSTRETCHBREAKS TOYOURCALENDARPLAN YOURMENU FORTHE WEEKPET ADOGSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDREADABOOKEFAPGIVESOMEONEA HUGACCEPTWHOYOU ARESEND AKINDNESSNOTE TOSOMEONEDOSOMETHINGYOU'REGOOD ATPRACTICEFORGIVENESSLISTEN TOYOURFAVOURITEMUSICPHONEAFRIENDGET AFULL 8HOURSOF SLEEPDANCE FOR15 MINUTESIN YOURLIVINGROOMPERFORMA SIMPLEACT OFKINDNESSGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYMEDITATEASKFORHELPBAKE/COOKEATBREAKFASTSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMAKE AHEARTHEALTHYSNACKYOGAADDSTRETCHBREAKS TOYOURCALENDARPLAN YOURMENU FORTHE WEEKPET ADOG

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  2. READ A BOOK
  3. EFAP
  4. GIVE SOMEONE A HUG
  5. ACCEPT WHO YOU ARE
  6. SEND A KINDNESS NOTE TO SOMEONE
  7. DO SOMETHING YOU'RE GOOD AT
  8. PRACTICE FORGIVENESS
  9. LISTEN TO YOUR FAVOURITE MUSIC
  10. PHONE A FRIEND
  11. GET A FULL 8 HOURS OF SLEEP
  12. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  13. PERFORM A SIMPLE ACT OF KINDNESS
  14. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  15. MEDITATE
  16. ASK FOR HELP
  17. BAKE/COOK
  18. EAT BREAKFAST
  19. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  20. MAKE A HEART HEALTHY SNACK
  21. YOGA
  22. ADD STRETCH BREAKS TO YOUR CALENDAR
  23. PLAN YOUR MENU FOR THE WEEK
  24. PET A DOG